New York, NY to El Progreso: time difference
El Progreso is 1 h behind New York, NY. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
New York, NY 23:06 11:06 PM El Progreso 22:06 10:06 PM You –:–
23:06 11:06 PM
Eastern Standard Time · UTC-5
☀️ 06:32 · 🌙 16:50
22:06 10:06 PM
Central Standard Time · UTC-6
☀️ 05:50 · 🌙 17:21
·
−1 h
El Progreso is 1 h behind New York, NY.
When you, New York, NY and El Progreso are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 New York, NY
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇭🇳 El Progreso
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇺🇸 New York, NY | 🇭🇳 El Progreso |
|---|---|---|
| Local time | 23:06 | 22:06 |
| Local date | Thursday, November 5, 2026 | Thursday, November 5, 2026 |
| Time zone | Eastern Standard Time | Central Standard Time |
| UTC offset | UTC-5 | UTC-6 |
| Offset from New York, NY | — | −1 h |
| IANA zone | America/New York | America/Tegucigalpa |
| Daylight saving | On standard time → UTC-4, Mar 14, 03:00 | Not observed |
| Sunrise | 06:32 | 05:50 |
| Sunset | 16:50 | 17:21 |
| Daylight | 10 h 18 min | 11 h 32 min |
| People on this clock | 8,804,190 | 100,810 |
Compare New York, NY with another city
More comparisons with New York, NY: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
New York, NY and El Progreso: common questions
How far behind New York, NY, is El Progreso?
El Progreso is 1 hour behind New York: UTC−6 against UTC−5.
What time is it in El Progreso at the start of the working day in New York, NY?
The working day in New York starts at 9:00 AM; in El Progreso it is 8:00 AM at that moment.
If it is 6:00 PM in New York, NY, what time is it in El Progreso?
At 6:00 PM in New York, clocks in El Progreso show 5:00 PM.
When is a good time to call El Progreso from New York, NY?
Between 10:00 AM and 6:00 PM in New York – that is 9:00 AM to 5:00 PM in El Progreso – both places are within working hours (9:00 AM–6:00 PM).
Until what time in New York, NY, is it still yesterday in El Progreso?
Before 1:00 AM in New York, the date in El Progreso has not changed yet. From 11:00 PM in El Progreso, it is already the next day in New York.
Does the time gap between New York, NY, and El Progreso change during the year?
Yes – daylight saving time is used in New York but not in El Progreso. From March 14, 2027, El Progreso will be 2 hours behind New York.
