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Cost of Living in Sulaymaniyah - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $496 (excluding rent), and $758 including rent.
Family of 3: Estimated monthly costs are $1,148 (excluding rent), and $1,614 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.25 IQD 6,878
$3.75 IQD 4,915
$9.74 IQD 12.8K
Three-Course Dinner for Two, Mid-Range
$26.85 IQD 35.2K
$23.01 IQD 30.2K
$66.7 IQD 87.5K
Fast Food Meal (McDonalds, etc)
$6.99 IQD 9,165
$6.60 IQD 8,660
$9.31 IQD 12.2K
Cappuccino
$2.66 IQD 3,484
$0.78 IQD 1,024
$3.49 IQD 4,574
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 IQD 479
$0.37 IQD 479
$0.74 IQD 971
Water (0.33 liter bottle)
$0.19 IQD 249
$0.19 IQD 249
$0.38 IQD 498
Local Beer (0.5 liter draught)
$2.04 IQD 2,672
$1.48 IQD 1,947
$4.45 IQD 5,841
Imported Beer (0.33 liter bottle)
$2.60 IQD 3,415
$1.50 IQD 1,971
$3.01 IQD 3,943
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.42 IQD 1,867
$0.94 IQD 1,236
$1.88 IQD 2,460
White Bread (500g)
$0.98 IQD 1,283
$0.75 IQD 988
$1.50 IQD 1,963
Rice (white) (1kg)
$1.59 IQD 2,088
$1.13 IQD 1,482
$3.01 IQD 3,944
Eggs
$1.69 IQD 2,219
$1.34 IQD 1,760
$2.68 IQD 3,520
Local Cheese (1kg)
$5.95 IQD 7,808
$3.85 IQD 5,043
$15.37 IQD 20.2K
Chicken Fillets (1kg)
$3.46 IQD 4,538
$1.89 IQD 2,483
$5.31 IQD 6,969
Beef Round Steak (1kg)
$14.43 IQD 18.9K
$11.67 IQD 15.3K
$17.11 IQD 22.4K
Apples (1kg)
$1.22 IQD 1,596
$0.78 IQD 1,024
$1.55 IQD 2,035
Banana (1kg)
$1.25 IQD 1,634
$1.13 IQD 1,480
$1.50 IQD 1,969
Oranges (1kg)
$1.26 IQD 1,650
$0.75 IQD 985
$1.49 IQD 1,957
Tomato (1kg)
$0.75 IQD 982
$0.40 IQD 518
$0.80 IQD 1,050
Potato (1kg)
$0.65 IQD 859
$0.39 IQD 510
$0.79 IQD 1,033
Onion (1kg)
$0.68 IQD 892
$0.39 IQD 514
$0.79 IQD 1,041
Lettuce (1 head)
$0.55 IQD 718
$0.36 IQD 478
$1.10 IQD 1,448
Water (1.5 liter bottle)
$0.45 IQD 594
$0.18 IQD 240
$0.74 IQD 973
Cigarettes 20 Pack (Marlboro, Camel)
$1.94 IQD 2,546
$1.56 IQD 2,039
$3.11 IQD 4,079
Wine (Bottle)
$11.40 IQD 14.9K
$5.31 IQD 6,969
$18.99 IQD 24.9K
Local Beer (0.5 liter bottle)
$1.58 IQD 2,073
$1.17 IQD 1,538
$1.95 IQD 2,555
Imported Beer (0.33 liter bottle)
$1.83 IQD 2,403
$1.18 IQD 1,552
$2.37 IQD 3,105
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.56 IQD 733
$0.37 IQD 489
$0.56 IQD 733
Public Transport Monthly Pass (Regular Price)
$23.39 IQD 30.7K
$23.39 IQD 30.7K
$25.74 IQD 33.7K
Taxi Start (Normal Tariff)
$2.25 IQD 2,949
$2.25 IQD 2,949
$2.25 IQD 2,949
Taxi (Normal Tariff) (1km)
$2.33 IQD 3,058
$0.78 IQD 1,024
$3.11 IQD 4,082
Taxi 1hour Waiting (Normal Tariff)
$5.51 IQD 7,224
$4.72 IQD 6,186
$7.86 IQD 10.3K
Gasoline (1 liter)
$0.71 IQD 928
$0.54 IQD 715
$0.92 IQD 1,203
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$20.6K IQD 27.1M
$18.0K IQD 23.6M
$22.9K IQD 30.1M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.7K IQD 27.1M
$19.0K IQD 24.9M
$22.8K IQD 29.9M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$77.2 IQD 101.3K
$61.2 IQD 80.2K
$229 IQD 300.8K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$16.40 IQD 21.5K
$7.55 IQD 9,904
$30.22 IQD 39.6K
Internet (50+ Mbps, Unlimited Data)
$26.29 IQD 34.5K
$18.98 IQD 24.9K
$30.36 IQD 39.8K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.59 IQD 51.9K
$23.18 IQD 30.4K
$61.8 IQD 81.0K
Tennis Court (1 Hour on Weekend)
$16.91 IQD 22.2K
$6.04 IQD 7,916
$19.25 IQD 25.2K
Cinema Ticket
$7.60 IQD 9,968
$7.60 IQD 9,968
$11.41 IQD 15.0K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$149 IQD 195.8K
$113 IQD 148.1K
$376 IQD 493.6K
International Primary School, 1 Child (Yearly)
$3,458 IQD 4.5M
$2,280 IQD 3.0M
$4,940 IQD 6.5M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$24.16 IQD 31.7K
$11.69 IQD 15.3K
$54.5 IQD 71.5K
Summer Dress (H&M, Zara, etc)
$25.70 IQD 33.7K
$15.58 IQD 20.4K
$62.3 IQD 81.7K
Sport Shoes (Adidas, Nike)
$44.38 IQD 58.2K
$20.35 IQD 26.7K
$132 IQD 173.6K
Men's Leather Business Shoes
$35.53 IQD 46.6K
$15.05 IQD 19.7K
$56.4 IQD 74.0K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$240 IQD 314.8K
$195 IQD 255.2K
$311 IQD 408.3K
1-bedroom Apartment, Outside City Center (Monthly)
$179 IQD 235.2K
$154 IQD 201.6K
$192 IQD 252.0K
3-bedroom Apartment, City Center (Monthly)
$585 IQD 767.6K
$348 IQD 456.2K
$1,082 IQD 1.4M
3-bedroom Apartment, Outside City Center (Monthly)
$350 IQD 458.8K
$272 IQD 356.9K
$467 IQD 611.8K
Buy Apartment in City Center (m2)
$799 IQD 1.0M
$749 IQD 982.8K
$899 IQD 1.2M
Buy Apartment Outside City Center (m2)
$583 IQD 765.1K
$514 IQD 674.6K
$695 IQD 911.6K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$617 IQD 809.2K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9
5
9

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Sulaymaniyah Median Internet Speeds (Updated December 2025)

Mobile

Download
97
Mbps
Upload
24
Mbps
Latency
30
ms

Fixed Broadband

Download
75
Mbps
Upload
75
Mbps
Latency
4
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Sulaymaniyah - Frequently Asked Questions
Is Sulaymaniyah a good value for travelers, expats, and digital nomads when it comes to everyday costs?
Many find that Cost of Living in Sulaymaniyah offers solid value, with rents that are generally more affordable than larger regional cities and groceries, meals, and services that fit a practical budget. You can choose modest, functional apartments or shared spaces that make housing predictable. Local markets and casual eateries supply nourishing options at modest prices, and you can walk or cycle in many neighborhoods to save on transport. Community and café culture support productive days without high costs for work spaces. Slight seasonal shifts affect energy and dining routines, but the overall rhythm stays manageable for a nomad schedule. Tip: map a simple budget focusing on housing, food, transport, and occasional experiences to stay flexible.
What should you know about daily life in Sulaymaniyah, including housing search tips, food options, transport, and coworking or errands?
Daily life revolves around markets, cafes, and walkable neighborhoods. When searching for housing, start with neighborhood pros and cons: closer to the river and city center gives convenience but can raise rent, while quieter outskirts often offer more space for the same budget. For food, you’ll find fresh produce at markets and a mix of home-style and modern eateries; cooking at home helps stretch a budget. Transport relies on a network of minivans, shared taxis, and walking; many places are bikeable in good weather. For work, look for coworking spaces or quiet cafés with reliable Wi-Fi, and ask locals about safe hours and access. Sulaymaniyah living cost helps you plan with confidence. Tip: When budgeting, start with a baseline for housing and food, then add flexible funds for transport and occasional outings.
How can you approach budgeting and neighborhood fit for a sustainable lifestyle, including seasonality and ways to save?
Quality of life comes from fit as much as price. Build a simple budgeting framework: categorize expenses by housing, food, transport, and personal perks, then review weekly. Seasonality matters: summer heat can shift energy use, winter coolness may alter heating routines, and holidays can alter open hours and market crowds. For neighborhood fit, explore a mix of central and hillside areas to balance access and calm, and use longer walks or casual rides to connect with communities. Practical savings come from cooking at home, buying seasonal produce, and leveraging public transit or car-share options when possible. Tip: test neighborhoods at different times of day to see how they feel.

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