Cost of Living in Sulaymaniyah - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $484 (excluding rent), and $748 including rent.
Family of 3: Estimated monthly costs are $1,177 (excluding rent), and $1,588 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.31 IQD 6,961
$3.79 IQD 4,974
$9.85 IQD 12.9K
Three-Course Dinner for Two, Mid-Range
$27.22 IQD 35.7K
$23.33 IQD 30.6K
$67.6 IQD 88.7K
Fast Food Meal (McDonalds, etc)
$7.03 IQD 9,221
$6.64 IQD 8,712
$9.36 IQD 12.3K
Cappuccino
$2.66 IQD 3,496
$0.78 IQD 1,027
$3.50 IQD 4,590
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.36 IQD 475
$0.36 IQD 475
$0.73 IQD 963
Water (0.33 liter bottle)
$0.18 IQD 231
$0.18 IQD 231
$0.35 IQD 462
Local Beer (0.5 liter draught)
$2.16 IQD 2,832
$1.57 IQD 2,063
$4.72 IQD 6,190
Imported Beer (0.33 liter bottle)
$2.72 IQD 3,563
$1.57 IQD 2,057
$3.14 IQD 4,114
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.42 IQD 1,862
$0.94 IQD 1,233
$1.87 IQD 2,453
White Bread (500g)
$1.03 IQD 1,349
$0.79 IQD 1,039
$1.57 IQD 2,064
Rice (white) (1kg)
$1.57 IQD 2,065
$1.12 IQD 1,466
$2.97 IQD 3,901
Eggs
$1.72 IQD 2,260
$1.37 IQD 1,792
$2.73 IQD 3,585
Local Cheese (1kg)
$5.89 IQD 7,724
$3.80 IQD 4,989
$15.20 IQD 19.9K
Chicken Fillets (1kg)
$3.52 IQD 4,615
$1.93 IQD 2,526
$5.40 IQD 7,088
Beef Round Steak (1kg)
$14.28 IQD 18.7K
$11.54 IQD 15.1K
$16.93 IQD 22.2K
Apples (1kg)
$1.22 IQD 1,596
$0.78 IQD 1,024
$1.55 IQD 2,035
Banana (1kg)
$1.31 IQD 1,716
$1.18 IQD 1,553
$1.58 IQD 2,067
Oranges (1kg)
$1.31 IQD 1,723
$0.78 IQD 1,029
$1.56 IQD 2,044
Tomato (1kg)
$0.75 IQD 987
$0.40 IQD 521
$0.80 IQD 1,055
Potato (1kg)
$0.65 IQD 857
$0.39 IQD 509
$0.79 IQD 1,031
Onion (1kg)
$0.68 IQD 895
$0.39 IQD 515
$0.80 IQD 1,044
Lettuce (1 head)
$0.59 IQD 769
$0.39 IQD 513
$1.18 IQD 1,552
Water (1.5 liter bottle)
$0.49 IQD 641
$0.20 IQD 259
$0.80 IQD 1,050
Cigarettes 20 Pack (Marlboro, Camel)
$1.94 IQD 2,550
$1.56 IQD 2,042
$3.11 IQD 4,085
Wine (Bottle)
$11.51 IQD 15.1K
$5.38 IQD 7,053
$19.18 IQD 25.2K
Local Beer (0.5 liter bottle)
$1.51 IQD 1,980
$1.12 IQD 1,469
$1.86 IQD 2,440
Imported Beer (0.33 liter bottle)
$1.74 IQD 2,288
$1.13 IQD 1,478
$2.25 IQD 2,956
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.54 IQD 713
$0.36 IQD 475
$0.54 IQD 713
Public Transport Monthly Pass (Regular Price)
$23.42 IQD 30.7K
$23.42 IQD 30.7K
$25.77 IQD 33.8K
Taxi Start (Normal Tariff)
$2.29 IQD 3,004
$2.29 IQD 3,004
$2.29 IQD 3,004
Taxi (Normal Tariff) (1km)
$2.25 IQD 2,958
$0.75 IQD 990
$3.01 IQD 3,948
Taxi 1hour Waiting (Normal Tariff)
$5.51 IQD 7,235
$4.72 IQD 6,196
$7.87 IQD 10.3K
Gasoline (1 liter)
$0.71 IQD 935
$0.55 IQD 720
$0.92 IQD 1,213
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$20.7K IQD 27.2M
$18.1K IQD 23.7M
$23.0K IQD 30.2M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$21.1K IQD 27.7M
$19.4K IQD 25.5M
$23.3K IQD 30.6M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$76.2 IQD 99.9K
$60.3 IQD 79.2K
$226 IQD 296.8K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$16.71 IQD 21.9K
$7.70 IQD 10.1K
$30.80 IQD 40.4K
Internet (50+ Mbps, Unlimited Data)
$26.61 IQD 34.9K
$19.21 IQD 25.2K
$30.74 IQD 40.3K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.94 IQD 52.4K
$23.38 IQD 30.7K
$62.4 IQD 81.8K
Tennis Court (1 Hour on Weekend)
$16.92 IQD 22.2K
$6.04 IQD 7,924
$19.26 IQD 25.3K
Cinema Ticket
$7.73 IQD 10.1K
$7.73 IQD 10.1K
$11.60 IQD 15.2K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$153 IQD 201.2K
$116 IQD 152.2K
$387 IQD 507.2K
International Primary School, 1 Child (Yearly)
$3,442 IQD 4.5M
$2,270 IQD 3.0M
$4,918 IQD 6.5M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$24.10 IQD 31.6K
$11.66 IQD 15.3K
$54.4 IQD 71.4K
Summer Dress (H&M, Zara, etc)
$24.81 IQD 32.6K
$15.04 IQD 19.7K
$60.1 IQD 78.9K
Sport Shoes (Adidas, Nike)
$44.23 IQD 58.0K
$20.28 IQD 26.6K
$132 IQD 173.1K
Men's Leather Business Shoes
$36.75 IQD 48.2K
$15.57 IQD 20.4K
$58.4 IQD 76.6K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$239 IQD 313.4K
$194 IQD 254.1K
$310 IQD 406.6K
1-bedroom Apartment, Outside City Center (Monthly)
$177 IQD 232.2K
$152 IQD 199.0K
$190 IQD 248.8K
3-bedroom Apartment, City Center (Monthly)
$582 IQD 764.0K
$346 IQD 454.0K
$1,077 IQD 1.4M
3-bedroom Apartment, Outside City Center (Monthly)
$340 IQD 446.5K
$265 IQD 347.3K
$454 IQD 595.3K
Buy Apartment in City Center (m2)
$811 IQD 1.1M
$760 IQD 997.6K
$912 IQD 1.2M
Buy Apartment Outside City Center (m2)
$565 IQD 741.2K
$498 IQD 653.5K
$673 IQD 883.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$572 IQD 750.5K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9
5
9

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 2, 2026

Sulaymaniyah Median Internet Speeds (Updated December 2025)

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Mbps
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Mbps
Latency
ms

Fixed Broadband

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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
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Cost of Living in Sulaymaniyah - Frequently Asked Questions
Is Sulaymaniyah a good value for travelers, expats, and digital nomads when it comes to everyday costs?
Many find that Cost of Living in Sulaymaniyah offers solid value, with rents that are generally more affordable than larger regional cities and groceries, meals, and services that fit a practical budget. You can choose modest, functional apartments or shared spaces that make housing predictable. Local markets and casual eateries supply nourishing options at modest prices, and you can walk or cycle in many neighborhoods to save on transport. Community and café culture support productive days without high costs for work spaces. Slight seasonal shifts affect energy and dining routines, but the overall rhythm stays manageable for a nomad schedule. Tip: map a simple budget focusing on housing, food, transport, and occasional experiences to stay flexible.
What should you know about daily life in Sulaymaniyah, including housing search tips, food options, transport, and coworking or errands?
Daily life revolves around markets, cafes, and walkable neighborhoods. When searching for housing, start with neighborhood pros and cons: closer to the river and city center gives convenience but can raise rent, while quieter outskirts often offer more space for the same budget. For food, you’ll find fresh produce at markets and a mix of home-style and modern eateries; cooking at home helps stretch a budget. Transport relies on a network of minivans, shared taxis, and walking; many places are bikeable in good weather. For work, look for coworking spaces or quiet cafés with reliable Wi-Fi, and ask locals about safe hours and access. Sulaymaniyah living cost helps you plan with confidence. Tip: When budgeting, start with a baseline for housing and food, then add flexible funds for transport and occasional outings.
How can you approach budgeting and neighborhood fit for a sustainable lifestyle, including seasonality and ways to save?
Quality of life comes from fit as much as price. Build a simple budgeting framework: categorize expenses by housing, food, transport, and personal perks, then review weekly. Seasonality matters: summer heat can shift energy use, winter coolness may alter heating routines, and holidays can alter open hours and market crowds. For neighborhood fit, explore a mix of central and hillside areas to balance access and calm, and use longer walks or casual rides to connect with communities. Practical savings come from cooking at home, buying seasonal produce, and leveraging public transit or car-share options when possible. Tip: test neighborhoods at different times of day to see how they feel.

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