Cost of Living in Sulaymaniyah - Updated Prices & Insights

33.93
Solo nomad: Estimated monthly costs are $495 (excluding rent), and $736 including rent.
Family of 3: Estimated monthly costs are $1,163 (excluding rent), and $1,601 including rent.
Currency
Do you live in Sulaymaniyah? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.28 IQD 6,915
$3.77 IQD 4,941
$9.81 IQD 12.8K
Three-Course Dinner for Two, Mid-Range
$26.43 IQD 34.6K
$22.65 IQD 29.7K
$65.7 IQD 86K
Fast Food Meal (McDonalds, etc)
$6.74 IQD 8,819
$6.37 IQD 8,333
$8.98 IQD 11.8K
Cappuccino
$2.68 IQD 3,510
$0.79 IQD 1,032
$3.52 IQD 4,608
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.4 IQD 519
$0.4 IQD 519
$0.8 IQD 1,052
Water (0.33 liter bottle)
$0.2 IQD 267
$0.2 IQD 267
$0.41 IQD 533
Local Beer (0.5 liter draught)
$2.04 IQD 2,672
$1.49 IQD 1,947
$4.46 IQD 5,840
Imported Beer (0.33 liter bottle)
$2.57 IQD 3,369
$1.49 IQD 1,945
$2.97 IQD 3,891
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.42 IQD 1,863
$0.94 IQD 1,234
$1.88 IQD 2,454
White Bread (500g)
$0.98 IQD 1,285
$0.76 IQD 989
$1.5 IQD 1,965
Rice (white) (1kg)
$1.58 IQD 2,069
$1.12 IQD 1,469
$2.99 IQD 3,908
Eggs
$1.78 IQD 2,336
$1.42 IQD 1,853
$2.83 IQD 3,706
Local Cheese (1kg)
$5.79 IQD 7,581
$3.74 IQD 4,897
$14.95 IQD 19.6K
Chicken Fillets (1kg)
$3.47 IQD 4,544
$1.9 IQD 2,487
$5.33 IQD 6,979
Beef Round Steak (1kg)
$14.34 IQD 18.8K
$11.6 IQD 15.2K
$17.01 IQD 22.3K
Apples (1kg)
$1.23 IQD 1,614
$0.79 IQD 1,036
$1.57 IQD 2,058
Banana (1kg)
$1.25 IQD 1,632
$1.13 IQD 1,477
$1.5 IQD 1,966
Oranges (1kg)
$1.32 IQD 1,726
$0.79 IQD 1,030
$1.56 IQD 2,047
Tomato (1kg)
$0.7 IQD 910
$0.37 IQD 480
$0.74 IQD 973
Potato (1kg)
$0.62 IQD 813
$0.37 IQD 483
$0.75 IQD 978
Onion (1kg)
$0.68 IQD 889
$0.39 IQD 512
$0.79 IQD 1,037
Lettuce (1 head)
$0.55 IQD 722
$0.37 IQD 482
$1.11 IQD 1,458
Water (1.5 liter bottle)
$0.49 IQD 641
$0.2 IQD 259
$0.8 IQD 1,049
Cigarettes 20 Pack (Marlboro, Camel)
$1.89 IQD 2,472
$1.51 IQD 1,980
$3.03 IQD 3,960
Wine (Bottle)
$11.54 IQD 15.1K
$7.69 IQD 10.1K
$11.54 IQD 15.1K
Local Beer (0.5 liter bottle)
$1.52 IQD 1,994
$1.13 IQD 1,479
$1.88 IQD 2,457
Imported Beer (0.33 liter bottle)
$1.76 IQD 2,304
$1.14 IQD 1,489
$2.27 IQD 2,977
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.59 IQD 777
$0.4 IQD 518
$0.59 IQD 777
Public Transport Monthly Pass (Regular Price)
$22.51 IQD 29.5K
$22.51 IQD 29.5K
$24.76 IQD 32.4K
Taxi Start (Normal Tariff)
$2.28 IQD 2,978
$2.28 IQD 2,978
$2.28 IQD 2,978
Taxi (Normal Tariff) (1km)
$2.21 IQD 2,899
$0.74 IQD 970
$2.96 IQD 3,869
Taxi 1hour Waiting (Normal Tariff)
$5.25 IQD 6,871
$4.49 IQD 5,884
$7.49 IQD 9,807
Gasoline (1 liter)
$0.75 IQD 985
$0.58 IQD 759
$0.98 IQD 1,278
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$20.6K IQD 27M
$18K IQD 23.5M
$22.9K IQD 30M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.9K IQD 27.3M
$19.2K IQD 25.1M
$23K IQD 30.1M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$75.8 IQD 99.3K
$60.1 IQD 78.6K
$225 IQD 294.8K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$16.92 IQD 22.2K
$7.79 IQD 10.2K
$31.19 IQD 40.8K
Internet (50+ Mbps, Unlimited Data)
$26.04 IQD 34.1K
$18.8 IQD 24.6K
$30.08 IQD 39.4K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.03 IQD 51.1K
$22.85 IQD 29.9K
$60.9 IQD 79.8K
Tennis Court (1 Hour on Weekend)
$16.93 IQD 22.2K
$6.04 IQD 7,912
$19.27 IQD 25.2K
Cinema Ticket
$7.49 IQD 9,808
$7.49 IQD 9,808
$11.24 IQD 14.7K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$154 IQD 201.1K
$116 IQD 152.1K
$387 IQD 507K
International Primary School, 1 Child (Yearly)
$3,497 IQD 4.6M
$2,306 IQD 3M
$4,996 IQD 6.5M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$23.48 IQD 30.7K
$11.36 IQD 14.9K
$53 IQD 69.4K
Summer Dress (H&M, Zara, etc)
$25.61 IQD 33.5K
$15.52 IQD 20.3K
$62.1 IQD 81.2K
Sport Shoes (Adidas, Nike)
$44.46 IQD 58.2K
$20.38 IQD 26.7K
$133 IQD 173.6K
Men's Leather Business Shoes
$36.66 IQD 48K
$15.53 IQD 20.3K
$58.2 IQD 76.2K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$236 IQD 309.2K
$192 IQD 250.7K
$306 IQD 401.1K
1-bedroom Apartment, Outside City Center (Monthly)
$181 IQD 237.3K
$155 IQD 203.4K
$194 IQD 254.3K
3-bedroom Apartment, City Center (Monthly)
$578 IQD 756.3K
$343 IQD 449.5K
$1,068 IQD 1.4M
3-bedroom Apartment, Outside City Center (Monthly)
$347 IQD 453.8K
$270 IQD 352.9K
$462 IQD 605K
Buy Apartment in City Center (m2)
$837 IQD 1.1M
$765 IQD 1M
$918 IQD 1.2M
Buy Apartment Outside City Center (m2)
$597 IQD 781.6K
$500 IQD 654.6K
$687 IQD 899K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$565 IQD 739.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9
5
9
Citycost data is based on AI and user input – minor inaccuracies may occur.
City tags:
Cost of Living in Sulaymaniyah - Frequently Asked Questions
Is Sulaymaniyah a good value for travelers, expats, and digital nomads when it comes to everyday costs?
Many find that Cost of Living in Sulaymaniyah offers solid value, with rents that are generally more affordable than larger regional cities and groceries, meals, and services that fit a practical budget. You can choose modest, functional apartments or shared spaces that make housing predictable. Local markets and casual eateries supply nourishing options at modest prices, and you can walk or cycle in many neighborhoods to save on transport. Community and café culture support productive days without high costs for work spaces. Slight seasonal shifts affect energy and dining routines, but the overall rhythm stays manageable for a nomad schedule. Tip: map a simple budget focusing on housing, food, transport, and occasional experiences to stay flexible.
What should you know about daily life in Sulaymaniyah, including housing search tips, food options, transport, and coworking or errands?
Daily life revolves around markets, cafes, and walkable neighborhoods. When searching for housing, start with neighborhood pros and cons: closer to the river and city center gives convenience but can raise rent, while quieter outskirts often offer more space for the same budget. For food, you’ll find fresh produce at markets and a mix of home-style and modern eateries; cooking at home helps stretch a budget. Transport relies on a network of minivans, shared taxis, and walking; many places are bikeable in good weather. For work, look for coworking spaces or quiet cafés with reliable Wi-Fi, and ask locals about safe hours and access. Sulaymaniyah living cost helps you plan with confidence. Tip: When budgeting, start with a baseline for housing and food, then add flexible funds for transport and occasional outings.
How can you approach budgeting and neighborhood fit for a sustainable lifestyle, including seasonality and ways to save?
Quality of life comes from fit as much as price. Build a simple budgeting framework: categorize expenses by housing, food, transport, and personal perks, then review weekly. Seasonality matters: summer heat can shift energy use, winter coolness may alter heating routines, and holidays can alter open hours and market crowds. For neighborhood fit, explore a mix of central and hillside areas to balance access and calm, and use longer walks or casual rides to connect with communities. Practical savings come from cooking at home, buying seasonal produce, and leveraging public transit or car-share options when possible. Tip: test neighborhoods at different times of day to see how they feel.
Join the CityCost newsletter – low traffic, no spam, and easy to unsubscribe. Your email stays private.