Cost of Living in Nouakchott - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $843 per month with rent, or $554 for everyday expenses alone.

A couple spends around $1,387 per month with rent, or $996 for everyday expenses alone.

A family of three spends around $1,931 per month with rent, or $1,437 without housing.

Overall, Nouakchott is 32–37% below the global median across household types. Within Africa, costs are 18% below average – relatively affordable for the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.96 MRU 198
$2.49 MRU 99.4
$7.45 MRU 298
Three-Course Dinner for Two, Mid-Range
$24.64 MRU 984
$12.45 MRU 497
$37.34 MRU 1,492
Fast Food Meal (McDonalds, etc)
$6.35 MRU 254
$6.05 MRU 242
$7.04 MRU 281
Local Non-Alcoholic Beer (0.5 liter draught)
$1.95 MRU 77.8
$1.24 MRU 49.73
$2.96 MRU 118
Imported Non-Alcoholic Beer (0.33 liter bottle)
$2.47 MRU 98.8
$1.73 MRU 69.1
$2.93 MRU 117
Cappuccino
$2.38 MRU 95.0
$1.22 MRU 48.87
$3.68 MRU 147
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.76 MRU 70.4
$1.25 MRU 49.85
$2.05 MRU 81.9
Water (0.33 liter bottle)
$2.23 MRU 89.3
$1.30 MRU 51.8
$3.90 MRU 156
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.38 MRU 55.2
$1.23 MRU 48.99
$1.48 MRU 59.1
White Bread (500g)
$0.29 MRU 11.64
$0.26 MRU 10.39
$0.34 MRU 13.71
Rice (white) (1kg)
$1.25 MRU 50.1
$0.72 MRU 28.66
$3.31 MRU 132
Eggs
$2.18 MRU 87.3
$1.48 MRU 59.2
$3.28 MRU 131
Local Cheese (1kg)
$7.90 MRU 316
$2.48 MRU 99.0
$9.90 MRU 395
Chicken Fillets (1kg)
$5.70 MRU 228
$4.67 MRU 187
$7.19 MRU 287
Beef Round Steak (1kg)
$6.97 MRU 278
$4.91 MRU 196
$8.16 MRU 326
Apples (1kg)
$2.18 MRU 87.1
$1.47 MRU 58.9
$4.47 MRU 179
Banana (1kg)
$1.80 MRU 72.0
$1.49 MRU 59.5
$1.98 MRU 79.0
Oranges (1kg)
$1.48 MRU 59.0
$0.78 MRU 31.12
$1.81 MRU 72.5
Tomato (1kg)
$0.96 MRU 38.27
$0.49 MRU 19.71
$1.71 MRU 68.4
Potato (1kg)
$0.80 MRU 32.06
$0.40 MRU 15.82
$1.31 MRU 52.5
Onion (1kg)
$0.90 MRU 36.14
$0.66 MRU 26.17
$1.31 MRU 52.3
Lettuce (1 head)
$0.52 MRU 20.72
$0.49 MRU 19.57
$0.54 MRU 21.49
Water (1.5 liter bottle)
$0.70 MRU 27.89
$0.53 MRU 21.23
$1.05 MRU 42.05
Bottle of Non-Alcoholic Wine (Mid-Range)
$10.17 MRU 406
-
Local Non-Alcoholic Beer (0.5 liter bottle)
$2.51 MRU 100
$2.46 MRU 98.2
$2.60 MRU 104
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.71 MRU 68.5
$1.70 MRU 67.7
$1.74 MRU 69.7
Cigarettes 20 Pack (Marlboro, Camel)
$2.59 MRU 104
$2.59 MRU 104
$2.61 MRU 104
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.53 MRU 21.18
$0.47 MRU 18.69
$0.58 MRU 23.26
Public Transport Monthly Pass (Regular Price)
$17.45 MRU 697
$14.95 MRU 597
$28.66 MRU 1,145
Taxi Start (Normal Tariff)
$0.90 MRU 35.89
$0.52 MRU 20.80
$1.29 MRU 51.4
Taxi (Normal Tariff) (1km)
$0.26 MRU 10.48
$0.26 MRU 10.48
$0.40 MRU 15.94
Taxi 1hour Waiting (Normal Tariff)
$5.66 MRU 226
$4.85 MRU 194
$7.66 MRU 306
Gasoline (1 liter)
$1.43 MRU 57.3
$0.97 MRU 38.75
$1.79 MRU 71.5
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$7,521 MRU 300.5K
$7,521 MRU 300.5K
$7,521 MRU 300.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$9,149 MRU 365.5K
$8,619 MRU 344.3K
$9,149 MRU 365.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$146 MRU 5,841
$88.3 MRU 3,529
$252 MRU 10.1K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$25.45 MRU 1,017
$7.64 MRU 305
$50.9 MRU 2,034
Internet (50+ Mbps, Unlimited Data)
$61.4 MRU 2,452
$51.2 MRU 2,043
$63.9 MRU 2,554
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$89.0 MRU 3,556
$25.61 MRU 1,023
$256 MRU 10.2K
Tennis Court (1 Hour on Weekend)
$248 MRU 9,915
-
Cinema Ticket
$4.37 MRU 174
$3.74 MRU 150
$4.99 MRU 199
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$79.8 MRU 3,189
$55.3 MRU 2,207
$94.6 MRU 3,780
International Primary School, 1 Child (Yearly)
$5,985 MRU 239.1K
$2,505 MRU 100.1K
$8,535 MRU 341.0K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$20.71 MRU 827
$8.40 MRU 335
$30.54 MRU 1,220
Summer Dress (H&M, Zara, etc)
$20.75 MRU 829
$7.54 MRU 301
$25.12 MRU 1,004
Sport Shoes (Adidas, Nike)
$69.2 MRU 2,766
$15.10 MRU 603
$101 MRU 4,022
Men's Leather Business Shoes
$35.36 MRU 1,413
$12.50 MRU 499
$75.1 MRU 3,000
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$224 MRU 8,968
$200 MRU 7,996
$278 MRU 11.1K
1-bedroom Apartment, Outside City Center (Monthly)
$162 MRU 6,488
$151 MRU 6,044
$196 MRU 7,822
3-bedroom Apartment, City Center (Monthly)
$622 MRU 24.9K
$496 MRU 19.8K
$825 MRU 33.0K
3-bedroom Apartment, Outside City Center (Monthly)
$320 MRU 12.8K
$257 MRU 10.3K
$427 MRU 17.1K
Buy Apartment in City Center (m2)
$6,530 MRU 260.9K
-
Buy Apartment Outside City Center (m2)
$3,008 MRU 120.2K
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$562 MRU 22.4K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
16.5
13
20

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 30, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $224, dropping to $162 outside central areas. Housing accounts for roughly 40% of the average salary ($562) – close to the 30% international benchmark.

The average net salary is $562 – below monthly costs of $843. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $151 per month for one person. A mid-range dinner for two is priced at $25.00 – well below the African average of $42.00.

A monthly public transport pass costs about $17.45 – among the cheapest in Africa (average $29.00).

Cost Highlights

Nouakchott has the 5th most expensive gym membership in Africa

Taxi is cheaper than 93% of cities in Africa

Nouakchott Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Nouakchott - Frequently Asked Questions
How affordable is Nouakchott for travelers, expats, and digital nomads, and who tends to find good value overall?
Cost of Living in Nouakchott, Mauritania can be surprisingly approachable for travelers and many expats. You’ll find lower costs for everyday basics when you lean on local markets, simple meals, and shared housing, while western imports or newer, upscale areas push prices higher. Those who budget around rent, internet in coworking spaces, and flexible dining will stretch a daily budget further. Outlying districts may offer better value than central zones, though you’ll trade proximity to services. Tip: Start with a short scouting visit to compare neighborhoods and pace of life before committing long-term.
What does daily life look like in Nouakchott, and what practical steps should you take when housing, food, transport, and errands?
Daily life in Nouakchott centers on markets, short taxi hops, and a mix of casual eateries. When housing, seek neighborhoods with reliable electricity and internet, and options for flexible leases. Food options range from street stalls to kitchen-friendly apartments; you can stretch a budget by cooking at home and buying produce at souks. For work or study, look for coworking spaces with steady Wi-Fi and reasonable opening hours. Nouakchott, Mauritania living cost varies by district, so compare Plateau, Tevragh Zeina, and Old Nouakchott to gauge value. Tip: Start with a two-week trial in a couple of neighborhoods before locking in a longer lease.
What quality of life can you expect in Nouakchott, and how can you budget, save, and pick a neighborhood that fits your rhythm?
Quality of life in Nouakchott hinges on fit as much as price. Build a simple budgeting framework based on housing, food, transport, and personal basics, then adjust with seasonal changes in cooling and energy use. To save, prioritize longer leases in stable neighborhoods, negotiate rent, and use markets for produce rather than imported goods. Embrace a mixed routine: work in community spaces, shop at local markets, and reserve some evenings for outdoor strolls along the waterfront or beaches. Neighborhoods like Tevragh Zeina or Plateau often balance safety, access, and amenities; test a few weeks in each to feel the rhythm. Tip: Align your routines with the dry or windy seasons to stay comfortable and efficient.
What is the average cost of living in Nouakchott?
A single person in Nouakchott typically spends $843 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $554. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
What is the average cost of living in Nouakchott in 2026?
For 2026, a single person in Nouakchott should plan on about $843 per month with rent, or $554 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
How much do you need to earn to live comfortably in Nouakchott?
You'll want at least $1,265 per month after taxes to live comfortably in Nouakchott. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much is rent in Nouakchott?
In Nouakchott's center, a one-bedroom apartment runs about $224 per month. Move further out and that drops to around $162. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
Is food expensive in Nouakchott?
Food in Nouakchott is genuinely cheap. A single person's grocery bill runs about $151 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
How much is public transport in Nouakchott?
Getting around Nouakchott by public transport costs about $17.45 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can you live on $800 a month in Nouakchott?
$800 a month in Nouakchott? Very doable. Average costs with rent come to just $843, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Is Nouakchott good for expats?
Nouakchott works well for expats – there's a solid range of international services, diverse housing, and established communities of foreigners. English-language options for healthcare, banking, and real estate are increasingly available, making the transition fairly smooth.
How affordable is Nouakchott?
Nouakchott is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $843 per month with rent, it sits well below the global average for cities of similar size.
Is Nouakchott good for backpackers on a budget?
Nouakchott is great for backpackers. All-in costs average just $843 monthly, and even short-term visitors on tight budgets can stretch their money. Cheap hostels, affordable street food, budget transport, and free attractions make it easy to explore without overspending.

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