Last update: Oct 2026 Mauritania ⭐ Capital 958.4K

Cost of Living in Nouakchott

For one person, living costs in Nouakchott are estimated at $812 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $17 a day.

Monthly Cost of Living

How much you'll spend in Nouakchott

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nouakchott actually costs, broken down by who's living it.

A single person spends around $812 per month with rent, or $505 for everyday expenses alone.

$812 /mo

A couple spends around $1,330 per month with rent, or $952 for everyday expenses alone.

$1,330 /mo

A family of three spends around $1,848 per month with rent, or $1,399 without housing.

$1,848 /mo

Overall, Nouakchott is 35–40% below the global median across household types. Within Africa, costs are close to average – just 10% lower.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.55 MRU 102
$2.55 MRU 102
$5.08 MRU 204
Three-Course Dinner for Two, Mid-Range
$24.78 MRU 993
$22.80 MRU 913
$38.00 MRU 1,522
Fast Food Meal (McDonalds, etc)
$5.78 MRU 232
$4.85 MRU 194
$6.08 MRU 243
Local Non-Alcoholic Beer (0.5 liter draught)
$1.77 MRU 70.9
$1.26 MRU 50.5
$2.18 MRU 87.2
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.71 MRU 68.6
$1.71 MRU 68.6
$1.71 MRU 68.6
Cappuccino
$2.33 MRU 93.2
$1.26 MRU 50.7
$2.54 MRU 102
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.71 MRU 68.6
$1.21 MRU 48.35
$1.99 MRU 79.5
Water (0.33 liter bottle)
$2.19 MRU 87.9
$1.27 MRU 50.9
$3.82 MRU 153
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.54 MRU 61.9
$0.73 MRU 29.17
$1.69 MRU 67.7
White Bread (500g)
$0.28 MRU 11.33
$0.26 MRU 10.49
$0.34 MRU 13.43
Rice (white) (1kg)
$1.32 MRU 52.8
$0.76 MRU 30.33
$3.18 MRU 127
Eggs
$2.25 MRU 90.1
$1.74 MRU 69.8
$2.90 MRU 116
Local Cheese (1kg)
$6.05 MRU 242
$2.52 MRU 101
$8.57 MRU 343
Chicken Fillets (1kg)
$5.43 MRU 217
$4.99 MRU 200
$6.25 MRU 250
Beef Round Steak (1kg)
$7.31 MRU 293
$5.07 MRU 203
$8.87 MRU 355
Apples (1kg)
$3.15 MRU 126
$1.98 MRU 79.3
$4.46 MRU 179
Banana (1kg)
$1.81 MRU 72.5
$1.46 MRU 58.4
$1.95 MRU 78.0
Oranges (1kg)
$1.55 MRU 62.3
$1.23 MRU 49.17
$1.97 MRU 78.9
Tomato (1kg)
$1.11 MRU 44.57
$0.74 MRU 29.58
$1.71 MRU 68.6
Potato (1kg)
$0.92 MRU 36.66
$0.59 MRU 23.67
$1.18 MRU 47.35
Onion (1kg)
$0.93 MRU 37.24
$0.64 MRU 25.66
$1.28 MRU 51.3
Lettuce (1 head)
$0.78 MRU 31.31
$0.51 MRU 20.60
$1.28 MRU 51.1
Water (1.5 liter bottle)
$0.65 MRU 25.86
$0.52 MRU 20.85
$1.03 MRU 41.29
Bottle of Non-Alcoholic Wine (Mid-Range)
$9.77 MRU 391
-
Local Non-Alcoholic Beer (0.5 liter bottle)
$2.51 MRU 101
$2.44 MRU 97.9
$2.59 MRU 104
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.67 MRU 66.8
$1.64 MRU 65.7
$1.69 MRU 67.6
Cigarettes 20 Pack (Marlboro, Camel)
$2.43 MRU 97.3
$2.43 MRU 97.3
$2.45 MRU 98.1
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.47 MRU 18.88
$0.26 MRU 10.49
$0.52 MRU 20.98
Public Transport Monthly Pass (Regular Price)
$21.41 MRU 858
$14.68 MRU 588
$28.14 MRU 1,127
Taxi Start (Normal Tariff)
$0.89 MRU 35.83
$0.51 MRU 20.59
$1.27 MRU 51.1
Taxi (Normal Tariff) (1km)
$0.36 MRU 14.24
$0.24 MRU 9.62
$0.60 MRU 23.86
Taxi 1hour Waiting (Normal Tariff)
$3.51 MRU 141
$2.42 MRU 97.1
$4.59 MRU 184
Gasoline (1 liter)
$1.39 MRU 55.7
$0.91 MRU 36.59
$1.69 MRU 67.7
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$7,420 MRU 297.2K
$7,420 MRU 297.2K
$7,420 MRU 297.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$8,984 MRU 359.9K
$8,629 MRU 345.7K
$9,861 MRU 395.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$130 MRU 5,219
$50.4 MRU 2,020
$252 MRU 10.1K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$22.23 MRU 890
$7.55 MRU 302
$25.16 MRU 1,008
Internet (50+ Mbps, Unlimited Data)
$59.4 MRU 2,379
$49.49 MRU 1,983
$61.9 MRU 2,478
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$85.3 MRU 3,419
$20.46 MRU 820
$246 MRU 9,837
Tennis Court (1 Hour on Weekend)
$246 MRU 9,838
-
Cinema Ticket
$3.95 MRU 158
$3.65 MRU 146
$4.26 MRU 171
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$448 MRU 18.0K
$90.7 MRU 3,634
$806 MRU 32.3K
International Primary School, 1 Child (Yearly)
$7,569 MRU 303.2K
$4,526 MRU 181.3K
$10.1K MRU 402.9K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$14.95 MRU 599
$8.09 MRU 324
$24.51 MRU 982
Summer Dress (H&M, Zara, etc)
$23.02 MRU 922
$18.83 MRU 754
$25.11 MRU 1,006
Sport Shoes (Adidas, Nike)
$68.7 MRU 2,750
$37.07 MRU 1,485
$100 MRU 4,014
Men's Leather Business Shoes
$47.28 MRU 1,894
$18.91 MRU 757
$75.6 MRU 3,030
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$289 MRU 11.6K
$205 MRU 8,213
$493 MRU 19.8K
1-bedroom Apartment, Outside City Center (Monthly)
$176 MRU 7,063
$151 MRU 6,057
$252 MRU 10.1K
3-bedroom Apartment, City Center (Monthly)
$731 MRU 29.3K
$630 MRU 25.3K
$806 MRU 32.3K
3-bedroom Apartment, Outside City Center (Monthly)
$319 MRU 12.8K
$250 MRU 9,995
$399 MRU 16.0K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$640 MRU 25.6K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
20
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Nouakchott $812
Monthly Utilities & Internet
$212
Accommodation & Living
$176
Groceries & Markets
$154
Sport & Entertainment
$93
Eating Out
$81
Clothing & Footwear
$69
Getting Around
$26

Cost Breakdown

A one-bedroom apartment in the city center costs around $289, dropping to $176 outside central areas. Housing accounts for roughly 45% of the average salary ($640) – well above the 30% international benchmark.

The average net salary is $640 – below monthly costs of $812. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $154 per month for one person. A mid-range dinner for two is priced at $25.00 – well below the African average of $41.00.

A monthly public transport pass costs about $21.41 – roughly in line with the African average of $30.00.

Cost Highlights

Nouakchott has the 6th most expensive gym membership in Africa

Preschool or kindergarten, full day, private, 1 child is more expensive than 90% of cities in Africa

Good to know
🕒 Local time
09:47 9:47 AM
🌤 Weather
👥 Population
958,399 Capital
💱 Currency
Exchange rates and currency converter

USD, EUR to MRU – Mauritanian Ouguiya Converter

Mauritanian Ouguiya exchange rates as of October 18, 2026: 1 USD = 40.06 MRU (100 MRU = 2.5 USD). 1 EUR = 45.04 MRU (100 MRU = 2.22 EUR).

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Nouakchott Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Nouakchott - Frequently Asked Questions
How affordable is Nouakchott for travelers, expats, and digital nomads, and who tends to find good value overall?
Cost of Living in Nouakchott, Mauritania can be surprisingly approachable for travelers and many expats. You’ll find lower costs for everyday basics when you lean on local markets, simple meals, and shared housing, while western imports or newer, upscale areas push prices higher. Those who budget around rent, internet in coworking spaces, and flexible dining will stretch a daily budget further. Outlying districts may offer better value than central zones, though you’ll trade proximity to services. Tip: Start with a short scouting visit to compare neighborhoods and pace of life before committing long-term.
What does daily life look like in Nouakchott, and what practical steps should you take when housing, food, transport, and errands?
Daily life in Nouakchott centers on markets, short taxi hops, and a mix of casual eateries. When housing, seek neighborhoods with reliable electricity and internet, and options for flexible leases. Food options range from street stalls to kitchen-friendly apartments; you can stretch a budget by cooking at home and buying produce at souks. For work or study, look for coworking spaces with steady Wi-Fi and reasonable opening hours. Nouakchott, Mauritania living cost varies by district, so compare Plateau, Tevragh Zeina, and Old Nouakchott to gauge value. Tip: Start with a two-week trial in a couple of neighborhoods before locking in a longer lease.
What quality of life can you expect in Nouakchott, and how can you budget, save, and pick a neighborhood that fits your rhythm?
Quality of life in Nouakchott hinges on fit as much as price. Build a simple budgeting framework based on housing, food, transport, and personal basics, then adjust with seasonal changes in cooling and energy use. To save, prioritize longer leases in stable neighborhoods, negotiate rent, and use markets for produce rather than imported goods. Embrace a mixed routine: work in community spaces, shop at local markets, and reserve some evenings for outdoor strolls along the waterfront or beaches. Neighborhoods like Tevragh Zeina or Plateau often balance safety, access, and amenities; test a few weeks in each to feel the rhythm. Tip: Align your routines with the dry or windy seasons to stay comfortable and efficient.
What is the average cost of living in Nouakchott?
A single person in Nouakchott typically spends $812 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $505. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
What is the average cost of living in Nouakchott in 2026?
For 2026, a single person in Nouakchott should plan on about $812 per month with rent, or $505 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
How much do you need to earn to live comfortably in Nouakchott?
You'll want at least $1,217 per month after taxes to live comfortably in Nouakchott. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much is rent in Nouakchott?
A central one-bedroom apartment in Nouakchott runs about $289 per month. Move further out and that drops to around $176. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
Is food expensive in Nouakchott?
Food in Nouakchott is genuinely cheap. A single person's grocery bill runs about $154 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
How much is public transport in Nouakchott?
Getting around Nouakchott by public transport costs about $21.41 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can you live on $800 a month in Nouakchott?
$800 a month in Nouakchott? Very doable. Average costs with rent come to just $812, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Is Nouakchott good for expats?
Nouakchott works well for expats – there's a solid range of international services, diverse housing, and established communities of foreigners. English-language options for healthcare, banking, and real estate are increasingly available, making the transition fairly smooth.
How affordable is Nouakchott?
Nouakchott is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $812 per month with rent, it sits well below the global average for cities of similar size.
Is Nouakchott good for backpackers on a budget?
Nouakchott is great for backpackers. All-in costs average just $812 monthly, and even short-term visitors on tight budgets can stretch their money. Cheap hostels, affordable street food, budget transport, and free attractions make it easy to explore without overspending.

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