Last update: Oct 2026 6.9M

Cost of Living in Laos

Across Laos, living costs for one person average $1,091 a month, including rent and utilities, which take just under half of the total. Other living expenses average about $19 a day.

Monthly Cost of Living

How much you'll spend in Laos

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Laos actually costs, broken down by who's living it.

Average monthly costs for a single person come to about $1,091 including rent across Laos.

$1,091 /mo

Estimated average monthly cost for a couple: $1,679 including rent across Laos.

$1,679 /mo

Average monthly costs for a family of three come to about $2,266 including rent across Laos.

$2,266 /mo

Living costs in Laos vary widely – from $995 in the most affordable city to $1,372 in the most expensive one, spanning a $377 range across 6 cities.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.24 LAK 50.2K
$1.80 LAK 40.3K
$3.58 LAK 80.3K
Three-Course Dinner for Two, Mid-Range
$17.67 LAK 395.9K
$11.13 LAK 249.3K
$29.83 LAK 668.3K
Fast Food Meal (McDonalds, etc)
$5.47 LAK 122.7K
$3.59 LAK 80.5K
$5.47 LAK 122.7K
Cappuccino
$1.75 LAK 39.2K
$1.12 LAK 25.0K
$2.45 LAK 55.0K
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.76 LAK 17.0K
$0.51 LAK 11.4K
$1.08 LAK 24.1K
Water (0.33 liter bottle)
$0.43 LAK 9,665
$0.32 LAK 7,134
$0.54 LAK 12.2K
Local Beer (0.5 liter draught)
$1.25 LAK 28.0K
$0.98 LAK 21.9K
$1.74 LAK 38.9K
Imported Beer (0.33 liter bottle)
$1.81 LAK 40.5K
$1.13 LAK 25.2K
$2.61 LAK 58.4K
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.98 LAK 44.3K
$1.52 LAK 34.0K
$2.60 LAK 58.4K
White Bread (500g)
$1.17 LAK 26.3K
$0.69 LAK 15.4K
$2.06 LAK 46.1K
Rice (white) (1kg)
$1.19 LAK 26.6K
$0.75 LAK 16.7K
$1.52 LAK 34.0K
Eggs
$1.90 LAK 42.7K
$0.91 LAK 20.4K
$2.46 LAK 55.1K
Local Cheese (1kg)
$23.38 LAK 523.9K
$12.45 LAK 278.9K
$29.77 LAK 667.1K
Chicken Fillets (1kg)
$6.36 LAK 142.4K
$2.82 LAK 63.3K
$10.27 LAK 230.0K
Beef Round Steak (1kg)
$6.66 LAK 149.2K
$4.89 LAK 109.5K
$7.38 LAK 165.4K
Apples (1kg)
$1.79 LAK 40.1K
$0.99 LAK 22.2K
$3.83 LAK 85.7K
Banana (1kg)
$1.11 LAK 24.9K
$0.65 LAK 14.7K
$1.30 LAK 29.1K
Oranges (1kg)
$2.55 LAK 57.1K
$1.29 LAK 29.0K
$4.32 LAK 96.8K
Tomato (1kg)
$1.51 LAK 33.8K
$1.01 LAK 22.7K
$1.99 LAK 44.5K
Potato (1kg)
$1.42 LAK 31.8K
$0.98 LAK 22.0K
$2.44 LAK 54.7K
Onion (1kg)
$1.09 LAK 24.5K
$0.91 LAK 20.4K
$1.13 LAK 25.4K
Lettuce (1 head)
$1.05 LAK 23.5K
$0.43 LAK 9,740
$1.98 LAK 44.3K
Water (1.5 liter bottle)
$0.51 LAK 11.3K
$0.37 LAK 8,321
$0.69 LAK 15.5K
Cigarettes 20 Pack (Marlboro, Camel)
$1.81 LAK 40.6K
$1.58 LAK 35.4K
$2.26 LAK 50.7K
Wine (Bottle)
$9.82 LAK 220.0K
$4.36 LAK 97.7K
$13.08 LAK 293.0K
Local Beer (0.5 liter bottle)
$1.13 LAK 25.3K
$0.75 LAK 16.9K
$1.32 LAK 29.5K
Imported Beer (0.33 liter bottle)
$1.74 LAK 39.1K
$0.65 LAK 14.6K
$2.43 LAK 54.5K
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.53 LAK 11.8K
$0.37 LAK 8,310
$0.92 LAK 20.5K
Public Transport Monthly Pass (Regular Price)
$57.0 LAK 1.3M
$47.96 LAK 1.1M
$69.5 LAK 1.6M
Taxi Start (Normal Tariff)
$1.09 LAK 24.3K
$0.87 LAK 19.5K
$1.30 LAK 29.2K
Taxi (Normal Tariff) (1km)
$0.98 LAK 22.0K
$0.66 LAK 14.7K
$2.18 LAK 48.7K
Taxi 1hour Waiting (Normal Tariff)
$4.55 LAK 102.0K
$4.55 LAK 102.0K
$4.55 LAK 102.0K
Gasoline (1 liter)
$1.46 LAK 32.8K
$1.14 LAK 25.5K
$1.77 LAK 39.7K
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$28.9K LAK 647.6M
$28.0K LAK 626.5M
$29.8K LAK 668.8M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$28.9K LAK 648.4M
$28.3K LAK 634.8M
$35.2K LAK 789.4M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$86.5 LAK 1.9M
$54.0 LAK 1.2M
$109 LAK 2.4M
SIM Card Monthly Plan (Calls and 10GB+ Data)
$20.07 LAK 449.7K
$2.03 LAK 45.4K
$40.55 LAK 908.6K
Internet (50+ Mbps, Unlimited Data)
$10.95 LAK 245.4K
$7.45 LAK 166.9K
$14.47 LAK 324.1K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$56.1 LAK 1.3M
$10.05 LAK 225.2K
$81.7 LAK 1.8M
Tennis Court (1 Hour on Weekend)
$7.76 LAK 173.8K
$5.12 LAK 114.7K
$9.09 LAK 203.6K
Cinema Ticket
$3.28 LAK 73.4K
$2.16 LAK 48.5K
$4.33 LAK 97.0K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$318 LAK 7.1M
$98.6 LAK 2.2M
$916 LAK 20.5M
International Primary School, 1 Child (Yearly)
$9,563 LAK 214.3M
$8,016 LAK 179.6M
$25.7K LAK 576.5M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$49.68 LAK 1.1M
$26.20 LAK 587.1K
$68.8 LAK 1.5M
Summer Dress (H&M, Zara, etc)
$61.7 LAK 1.4M
$58.4 LAK 1.3M
$66.2 LAK 1.5M
Sport Shoes (Adidas, Nike)
$74.3 LAK 1.7M
$50.9 LAK 1.1M
$102 LAK 2.3M
Men's Leather Business Shoes
$50.7 LAK 1.1M
$24.53 LAK 549.5K
$56.9 LAK 1.3M
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$832 LAK 18.6M
$405 LAK 9.1M
$1,470 LAK 32.9M
1-bedroom Apartment, Outside City Center (Monthly)
$425 LAK 9.5M
$226 LAK 5.1M
$864 LAK 19.4M
3-bedroom Apartment, City Center (Monthly)
$1,411 LAK 31.6M
$666 LAK 14.9M
$2,079 LAK 46.6M
3-bedroom Apartment, Outside City Center (Monthly)
$842 LAK 18.9M
$459 LAK 10.3M
$3,875 LAK 86.8M
Buy Apartment in City Center (m2)
$2,625 LAK 58.8M
$2,589 LAK 58.0M
$2,643 LAK 59.2M
Buy Apartment Outside City Center (m2)
$878 LAK 19.7M
$169 LAK 3.8M
$1,114 LAK 25.0M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$481 LAK 10.8M
-
20-Year Fixed Mortgage Interest Rate (Annual %)
10.06
10
10.12

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 31, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Laos $1,091
Accommodation & Living
$425
Groceries & Markets
$245
Monthly Utilities & Internet
$118
Clothing & Footwear
$106
Eating Out
$70
Getting Around
$65
Sport & Entertainment
$63

Cost Breakdown

National average salary: $231. With average costs at $1,091, it doesn’t cover a typical monthly budget. Expats and remote workers with foreign income benefit most.

Expect to spend about $186 monthly on groceries. Dining out at a mid-range restaurant averages $18 for two.

Cost Highlights

Overall cost of living ($1,091) is 19% below the global median of $1,352.

Average rent ($877) is 32% above the global median of $664.

Dinner for two at a restaurant ($18) is 62% below the global median of $47.

Public transport ($53) is 61% above the global median of $33.

Good to know
🕒 Local time
20:43 8:43 PM
🌤 Weather
👥 Population
6,858,160
💱 Currency
Lao Kip LAK ₭
Exchange rates and currency converter

USD, EUR to LAK – Lao Kip Converter

Lao Kip exchange rates as of November 4, 2026: 1 USD = 22,406 LAK (100,000 LAK = 4.46 USD). 1 EUR = 25,119 LAK (100,000 LAK = 3.98 EUR).

By City in Laos
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
3225
112.08
46.85
2
53792
$455 $1,372 $1,044 $2,835
53.94
52.75
3
120000
167.19
52.39
4
120000
213.26
118.52
5
25000
23.98
56.24
6
783000
48 $572 $995 $1,323 $2,866
54.86
74.29
Laos Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Laos - Frequently Asked Questions
How does the overall affordability of Laos stack up for travelers, expats, and digital nomads, and who tends to find it good value?
The Cost of Living in Laos tends to feel approachable for many travelers, expats, and digital nomads, especially when you mix budget guesthouses, street food, and occasional longer stays in cities like Vientiane or Luang Prabang. Seasonal shifts influence crowds and pockets of price pressure, with busy periods typically more noticeable near tourist sights. Rural areas remain notably affordable, while you can still access coworking spaces and reliable cafes in urban centers. A practical plan is to test a couple of neighborhoods before committing long term. Tip: compare a short-term stay to gauge value.
What does day-to-day life look like in Laos in terms of housing search, food, transport, and coworking?
Day-to-day life is practical with options. In cities you’ll locate a spectrum of housing from short-term guesthouses to longer-term apartments; negotiating monthly terms can help if you stay a while. Food options range from vibrant markets to casual eateries, with fresh produce and inexpensive meals common. Transport leans simple: motorbike rentals, tuk-tuks, and river ferries connect neighborhoods; many areas are walkable. Co-working spaces or coffee shops with reliable Wi-Fi are expanding in key towns. Laos living cost remains favorable for a flexible schedule. Tip: test a neighborhood during both market days and weekends to gauge vibe and noise.
What factors influence quality of life in Laos, and how can you budget to maximize your experience while staying flexible?
Quality of life in Laos hinges on pace, place, and preparation. Build a simple budgeting framework with three buckets: steady costs (rent and utilities), flexible spending (food, transit, coworking), and discretionary fun (tours, weekend trips). Seasonality shapes your choices: dry season activities are abundant, while the wet season brings quieter streets and different hours for services. To find a good neighborhood fit, map out markets, hospitals, and reliable wifi spots, then test both riverside and city-center pockets for noise and community. Tip: look for longer-term leases with inclusive utilities to stabilize monthly costs.
What are typical monthly expenses in Laos in 2026?
Laos covers a wide cost spectrum. As of 2026, monthly expenses run from about $995 in budget-friendly smaller cities to $1,372 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.
What is the monthly cost of living in Laos as of 2026?
As of 2026, living expenses in Laos span $995 to $1,372 monthly. Which city you choose has a big effect on your budget.
How far does $2,000 go in Laos?
$2,000 a month goes far in Laos, especially outside the big cities. It’s a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

Laos vs other spots: cost of living compared

Nearby countries

Similar countries

Show times on the 12-hour clock, temperatures in °F and distances in miles?