Cost of Living in Laos - Updated Prices & Insights

Monthly Cost of Living

Average monthly costs for a single person come to about $489 including rent across Laos.

Estimated average monthly cost for a couple: $766 including rent across Laos.

Average monthly costs for a family of three come to about $1,042 including rent across Laos.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.29 LAK 51.5K
$1.71 LAK 38.4K
$3.21 LAK 72.2K
Three-Course Dinner for Two, Mid-Range
$18.76 LAK 422.4K
$9.38 LAK 211.1K
$39.87 LAK 897.5K
Fast Food Meal (McDonalds, etc)
$5.43 LAK 122.3K
$2.92 LAK 65.8K
$5.43 LAK 122.3K
Cappuccino
$1.59 LAK 35.7K
$1.13 LAK 25.4K
$2.25 LAK 50.7K
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.65 LAK 14.6K
$0.44 LAK 9,875
$0.89 LAK 20.0K
Water (0.33 liter bottle)
$0.44 LAK 9,959
$0.29 LAK 6,485
$0.58 LAK 13.0K
Local Beer (0.5 liter draught)
$1.31 LAK 29.4K
$0.91 LAK 20.6K
$1.83 LAK 41.1K
Imported Beer (0.33 liter bottle)
$1.53 LAK 34.5K
$1.18 LAK 26.5K
$2.69 LAK 60.5K
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.87 LAK 42.1K
$1.59 LAK 35.9K
$2.73 LAK 61.5K
White Bread (500g)
$0.93 LAK 20.9K
$0.54 LAK 12.2K
$1.61 LAK 36.3K
Rice (white) (1kg)
$1.01 LAK 22.7K
$0.77 LAK 17.3K
$2.14 LAK 48.1K
Eggs
$1.90 LAK 42.8K
$0.92 LAK 20.7K
$2.38 LAK 53.5K
Local Cheese (1kg)
$23.85 LAK 537.0K
$12.95 LAK 291.6K
$30.99 LAK 697.7K
Chicken Fillets (1kg)
$5.81 LAK 130.9K
$2.71 LAK 61.1K
$10.24 LAK 230.4K
Beef Round Steak (1kg)
$6.33 LAK 142.5K
$4.53 LAK 102.0K
$7.16 LAK 161.2K
Apples (1kg)
$1.80 LAK 40.5K
$1.00 LAK 22.5K
$2.05 LAK 46.2K
Banana (1kg)
$1.34 LAK 30.3K
$0.68 LAK 15.4K
$2.14 LAK 48.3K
Oranges (1kg)
$2.09 LAK 47.1K
$1.38 LAK 31.1K
$2.86 LAK 64.4K
Tomato (1kg)
$2.41 LAK 54.4K
$1.09 LAK 24.5K
$4.49 LAK 101.1K
Potato (1kg)
$1.56 LAK 35.0K
$0.97 LAK 21.9K
$2.53 LAK 56.9K
Onion (1kg)
$1.02 LAK 23.0K
$0.90 LAK 20.3K
$1.13 LAK 25.4K
Lettuce (1 head)
$1.26 LAK 28.3K
$0.45 LAK 10.1K
$1.95 LAK 43.9K
Water (1.5 liter bottle)
$0.49 LAK 10.9K
$0.29 LAK 6,509
$0.72 LAK 16.3K
Cigarettes 20 Pack (Marlboro, Camel)
$1.94 LAK 43.7K
$1.94 LAK 43.7K
$2.25 LAK 50.7K
Wine (Bottle)
$9.91 LAK 223.1K
$4.38 LAK 98.6K
$13.14 LAK 295.8K
Local Beer (0.5 liter bottle)
$1.11 LAK 25.1K
$0.71 LAK 16.0K
$1.41 LAK 31.7K
Imported Beer (0.33 liter bottle)
$1.22 LAK 27.4K
$0.72 LAK 16.2K
$2.57 LAK 58.0K
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.62 LAK 13.9K
$0.47 LAK 10.7K
$0.96 LAK 21.6K
Public Transport Monthly Pass (Regular Price)
$59.0 LAK 1.3M
$49.71 LAK 1.1M
$68.9 LAK 1.6M
Taxi Start (Normal Tariff)
$1.61 LAK 36.2K
$1.18 LAK 26.6K
$4.73 LAK 106.4K
Taxi (Normal Tariff) (1km)
$1.18 LAK 26.6K
$1.17 LAK 26.4K
$2.34 LAK 52.7K
Taxi 1hour Waiting (Normal Tariff)
$4.70 LAK 105.9K
$4.70 LAK 105.9K
$5.06 LAK 113.8K
Gasoline (1 liter)
$1.33 LAK 30.0K
$1.16 LAK 26.1K
$1.40 LAK 31.6K
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$30.0K LAK 675.4M
$29.0K LAK 653.4M
$31.0K LAK 697.4M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$29.4K LAK 662.3M
$29.3K LAK 660.3M
$34.9K LAK 784.8M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$84.8 LAK 1.9M
$54.6 LAK 1.2M
$115 LAK 2.6M
SIM Card Monthly Plan (Calls and 10GB+ Data)
$19.46 LAK 438.1K
$2.05 LAK 46.1K
$39.25 LAK 883.7K
Internet (50+ Mbps, Unlimited Data)
$11.41 LAK 256.8K
$7.86 LAK 177.1K
$15.26 LAK 343.6K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$60.1 LAK 1.4M
$10.13 LAK 228.1K
$86.2 LAK 1.9M
Tennis Court (1 Hour on Weekend)
$7.75 LAK 174.5K
$4.86 LAK 109.5K
$9.03 LAK 203.4K
Cinema Ticket
$2.44 LAK 55.0K
$2.04 LAK 46.0K
$4.54 LAK 102.3K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$318 LAK 7.1M
$102 LAK 2.3M
$590 LAK 13.3M
International Primary School, 1 Child (Yearly)
$9,306 LAK 209.5M
$4,995 LAK 112.4M
$15.0K LAK 337.3M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$53.1 LAK 1.2M
$28.43 LAK 640.1K
$74.6 LAK 1.7M
Summer Dress (H&M, Zara, etc)
$64.7 LAK 1.5M
$61.6 LAK 1.4M
$70.4 LAK 1.6M
Sport Shoes (Adidas, Nike)
$75.5 LAK 1.7M
$50.2 LAK 1.1M
$101 LAK 2.3M
Men's Leather Business Shoes
$54.2 LAK 1.2M
$25.38 LAK 571.4K
$58.9 LAK 1.3M
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$863 LAK 19.4M
$509 LAK 11.5M
$1,528 LAK 34.4M
1-bedroom Apartment, Outside City Center (Monthly)
$641 LAK 14.4M
$495 LAK 11.1M
$1,385 LAK 31.2M
3-bedroom Apartment, City Center (Monthly)
$1,249 LAK 28.1M
$493 LAK 11.1M
$1,971 LAK 44.4M
3-bedroom Apartment, Outside City Center (Monthly)
$1,106 LAK 24.9M
$743 LAK 16.7M
$3,765 LAK 84.8M
Buy Apartment in City Center (m2)
$2,578 LAK 58.0M
$2,535 LAK 57.1M
$2,600 LAK 58.5M
Buy Apartment Outside City Center (m2)
$620 LAK 14.0M
$98.8 LAK 2.2M
$1,108 LAK 25.0M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$488 LAK 11.0M
-
20-Year Fixed Mortgage Interest Rate (Annual %)
10.12
10
10.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 21, 2026

Cost Breakdown

National average salary: $235. With average costs at $489, the gap is significant. Expats and remote workers with foreign income benefit most.

Expect to spend about $81.0 monthly on groceries. Dining out at a mid-range restaurant averages $6.00 for two.

Cost Highlights

Overall living costs ($489) is 63% below the global median of $1,336.

Average rent ($338) is 46% below the global median of $631.

Dining out ($6.00) is 88% below the global median of $48.00.

Public transport ($18.00) is 45% below the global median of $33.00.

By City in Laos
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
-
112.08
46.85
2
53792
76 $623 $1,548 $1,292 $3,157
53.94
52.75
3
120000
$10.59 $9.84 $14.06 $15.11
167.19
52.39
4
120000
213.26
118.52
5
25000
23.98
56.24
6
783000
71 $485 $1,431 $1,187 $3,062
54.86
74.29
Laos Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Laos - Frequently Asked Questions
How does the overall affordability of Laos stack up for travelers, expats, and digital nomads, and who tends to find it good value?
The Cost of Living in Laos tends to feel approachable for many travelers, expats, and digital nomads, especially when you mix budget guesthouses, street food, and occasional longer stays in cities like Vientiane or Luang Prabang. Seasonal shifts influence crowds and pockets of price pressure, with busy periods typically more noticeable near tourist sights. Rural areas remain notably affordable, while you can still access coworking spaces and reliable cafes in urban centers. A practical plan is to test a couple of neighborhoods before committing long term. Tip: compare a short-term stay to gauge value.
What does day-to-day life look like in Laos in terms of housing search, food, transport, and coworking?
Day-to-day life is practical with options. In cities you'll locate a spectrum of housing from short-term guesthouses to longer-term apartments; negotiating monthly terms can help if you stay a while. Food options range from vibrant markets to casual eateries, with fresh produce and inexpensive meals common. Transport leans simple: motorbike rentals, tuk-tuks, and river ferries connect neighborhoods; many areas are walkable. Co-working spaces or coffee shops with reliable Wi-Fi are expanding in key towns. Laos living cost remains favorable for a flexible schedule. Tip: test a neighborhood during both market days and weekends to gauge vibe and noise.
What factors influence quality of life in Laos, and how can you budget to maximize your experience while staying flexible?
Quality of life in Laos hinges on pace, place, and preparation. Build a simple budgeting framework with three buckets: steady costs (rent and utilities), flexible spending (food, transit, coworking), and discretionary fun (tours, weekend trips). Seasonality shapes your choices: dry season activities are abundant, while the wet season brings quieter streets and different hours for services. To find a good neighborhood fit, map out markets, hospitals, and reliable wifi spots, then test both riverside and city-center pockets for noise and community. Tip: look for longer-term leases with inclusive utilities to stabilize monthly costs.
Is Laos a cheap country to live in?
As a lower-cost destination, Laos attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
What are the most affordable cities in Laos?
Outside the capital and tourist areas, costs in Laos drop fast. Savannakhet is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
How far does $1,200 go in Laos?
$1,200 a month goes far in Laos, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

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