Last update: Oct 2026

Cost of Living Comparison Between Uppsala and Stockholm

For one person, living is cheaper in Uppsala: $2,081 a month against $2,531 in Stockholm, rent and utilities included – about $5,400 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Uppsala
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Uppsala Living Index
122

Cost of Living Index in Stockholm
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Stockholm Living Index

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Uppsala

🇸🇪 Sweden

$2,081

/mo nomad

Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Monthly Cost of Living

How much you'll spend in Uppsala and in Stockholm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Uppsala and in Stockholm actually costs, broken down by who's living it.

A single person spends $2,081 per month in Uppsala vs $2,531 in Stockholm, rent included.

Uppsala $2,081
Stockholm $2,531

A couple spends around $3,256 per month in Uppsala vs $3,823 in Stockholm, rent included.

Uppsala $3,256
Stockholm $3,823

A family of three spends $4,431 per month in Uppsala vs $5,114 in Stockholm, rent included.

Uppsala $4,431
Stockholm $5,114

Uppsala is about 18% cheaper than Stockholm, and outside of rent the biggest gap is in eating out.

Both Uppsala and Stockholm sit above the global median – Uppsala by 53%, Stockholm by 86%.

Meal at Budget Restaurant

$14.88 SEK 146

$17.91 SEK 176

-16.92%

Three-Course Dinner for Two, Mid-Range

$79.0 SEK 775

$102 SEK 1,001

-22.54%

Fast Food Meal (McDonalds, etc)

$10.11 SEK 99.3

$11.76 SEK 115

-14.03%

Cappuccino

$4.83 SEK 47.43

$5.17 SEK 50.8

-6.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.99 SEK 29.39

$3.66 SEK 35.99

-18.31%

Water (0.33 liter bottle)

$2.45 SEK 24.03

$3.07 SEK 30.18

-20.20%

Local Beer (0.5 liter draught)

$8.12 SEK 79.7

$7.86 SEK 77.2

3.31%

Imported Beer (0.33 liter bottle)

$10.25 SEK 101

$9.11 SEK 89.4

12.51%

Milk (1 liter)

$1.81 SEK 17.76

$1.65 SEK 16.21

9.70%

White Bread (500g)

$2.86 SEK 28.12

$3.91 SEK 38.41

-26.85%

Rice (white) (1kg)

$4.76 SEK 46.70

$3.72 SEK 36.50

27.96%

Eggs

$4.90 SEK 48.12

$5.09 SEK 49.99

-3.73%

Local Cheese (1kg)

$9.96 SEK 97.8

$12.83 SEK 126

-22.37%

Chicken Fillets (1kg)

$14.63 SEK 144

$12.77 SEK 125

14.57%

Beef Round Steak (1kg)

$17.91 SEK 176

$22.47 SEK 221

-20.29%

Apples (1kg)

$4.05 SEK 39.77

$3.55 SEK 34.90

14.08%

Banana (1kg)

$2.75 SEK 26.97

$2.87 SEK 28.21

-4.18%

Oranges (1kg)

$3.63 SEK 35.65

$3.26 SEK 32.00

11.35%

Tomato (1kg)

$5.30 SEK 52.0

$4.36 SEK 42.80

21.56%

Potato (1kg)

$1.90 SEK 18.65

$1.76 SEK 17.31

7.95%

Onion (1kg)

$1.67 SEK 16.40

$1.79 SEK 17.55

-6.70%

Lettuce (1 head)

$2.58 SEK 25.36

$2.45 SEK 24.07

5.31%

Water (1.5 liter bottle)

$1.33 SEK 13.04

$2.37 SEK 23.29

-43.88%

Cigarettes 20 Pack (Marlboro, Camel)

$7.84 SEK 77.0

$8.68 SEK 85.2

-9.68%

Wine (Bottle)

$10.17 SEK 99.9

$12.16 SEK 119

-16.37%

Local Beer (0.5 liter bottle)

$2.41 SEK 23.64

$2.13 SEK 20.89

13.15%

Imported Beer (0.33 liter bottle)

$2.61 SEK 25.61

$2.53 SEK 24.81

3.16%

One-way Ticket (Public Transport)

$4.04 SEK 39.72

$4.27 SEK 41.96

-5.39%

Public Transport Monthly Pass (Regular Price)

$112 SEK 1,101

$107 SEK 1,046

5.28%

Taxi Start (Normal Tariff)

$5.44 SEK 53.5

$6.05 SEK 59.4

-10.08%

Taxi (Normal Tariff) (1km)

$1.33 SEK 13.05

$1.54 SEK 15.14

-13.64%

Taxi 1hour Waiting (Normal Tariff)

$62.8 SEK 617

$55.7 SEK 547

12.79%

Gasoline (1 liter)

$1.80 SEK 17.68

$1.82 SEK 17.83

-1.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K SEK 319.7K

$32.8K SEK 321.7K

-0.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.5K SEK 329.2K

$33.7K SEK 331.0K

-0.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$110 SEK 1,078

$254 SEK 2,494

-56.76%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.28 SEK 160

$21.66 SEK 213

-24.84%

Internet (50+ Mbps, Unlimited Data)

$48.41 SEK 475

$41.33 SEK 406

17.13%

Gym Membership (Monthly)

$41.35 SEK 406

$46.32 SEK 455

-10.73%

Tennis Court (1 Hour on Weekend)

$23.71 SEK 233

$38.99 SEK 383

-39.19%

Cinema Ticket

$17.96 SEK 176

$18.53 SEK 182

-3.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$126 SEK 1,233

$160 SEK 1,567

-21.34%

International Primary School, 1 Child (Yearly)

$16.2K SEK 159.1K

Jeans (Levis 501 Or Similar)

$107 SEK 1,055

$111 SEK 1,092

-3.40%

Summer Dress (H&M, Zara, etc)

$48.84 SEK 480

$59.7 SEK 586

-18.18%

Sport Shoes (Adidas, Nike)

$96.6 SEK 949

$133 SEK 1,306

-27.38%

Men's Leather Business Shoes

$205 SEK 2,009

$183 SEK 1,801

11.57%

1-bedroom Apartment, City Center (Monthly)

$1,026 SEK 10.1K

$1,614 SEK 15.9K

-36.43%

1-bedroom Apartment, Outside City Center (Monthly)

$800 SEK 7,860

$1,031 SEK 10.1K

-22.37%

3-bedroom Apartment, City Center (Monthly)

$1,590 SEK 15.6K

$2,614 SEK 25.7K

-39.17%

3-bedroom Apartment, Outside City Center (Monthly)

$1,435 SEK 14.1K

$1,677 SEK 16.5K

-14.43%

Buy Apartment in City Center (m2)

$5,234 SEK 51.4K

$11.8K SEK 116.0K

-55.68%

Buy Apartment Outside City Center (m2)

$2,915 SEK 28.6K

$6,816 SEK 66.9K

-57.24%

Average Monthly Net Salary (After Tax)

$3,421 SEK 33.6K

$3,521 SEK 34.6K

-2.84%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.09

3.33

22.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Uppsala: October 26, 2026

Last update for Stockholm: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Uppsala

$800 38.5%

Stockholm

$1K 40.8% 28.8% $231

Groceries & Markets

Uppsala

$393 18.9%

Stockholm

$418 16.5% 6.3% $25

Eating Out

Uppsala

$290 13.9%

Stockholm

$325 12.9% 12.1% $35

Clothing & Footwear

Uppsala

$206 9.9%

Stockholm

$219 8.7% 6.5% $13

Monthly Utilities & Internet

Uppsala

$175 8.4%

Stockholm

$317 12.5% 81.6% $142

Getting Around

Uppsala

$140 6.8%

Stockholm

$137 5.4% 2.2% $3

Sport & Entertainment

Uppsala

$77 3.7%

Stockholm

$83 3.3% 7.9% $6.1

Cost Breakdown

A central one-bedroom costs $1,026 in Uppsala versus $1,614 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 3% higher in Stockholm, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $79 in Uppsala versus $102 in Stockholm. Monthly groceries follow the same trend: $393 vs $418 – making Uppsala the more affordable choice for daily food spending.

Good to know

🇸🇪 Uppsala

🇸🇪 Stockholm

🕒 Local time

09:35 9:35 AM

Same time as Uppsala

🌤 Weather

👥 Population

166,698

984,748 Capital

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.18 USD

100 SEK = 9.13 EUR

100 SEK = 10.18 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

On the map

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Between locations

Uppsala Stockholm 64 km

From you

Uppsala
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Uppsala vs Stockholm: Cost of Living - Frequently Asked Questions

Stockholm costs about 22% more than Uppsala, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,122 per month in Uppsala and $3,796 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Uppsala, especially for central apartments: a one-bedroom in the center costs $1,026 there versus $1,614 in Stockholm.

Public transport costs about 5% less in Stockholm. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $126 per month in Uppsala and $160 in Stockholm. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$3,000 covers both cities comfortably – all-in costs are $2,081 in Uppsala and $2,531 in Stockholm, leaving budget for savings and extras in both cases.

For digital nomads, it depends on budget. Uppsala costs $2,081 versus $2,531 in Stockholm. Both appeal to remote workers, and the cost gap matters when income varies month to month.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Uppsala. If higher salaries or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.