Last update: Oct 2026

Cost of Living Comparison Between Stockholm and Uppsala

For one person, living is cheaper in Uppsala: $2,081 a month against $2,531 in Stockholm, rent and utilities included – about $5,400 less a year. Rent and utilities account for most of the difference.

122

Cost of Living Index in Stockholm
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Stockholm Living Index
99

Cost of Living Index in Uppsala
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Uppsala Living Index

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Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Uppsala

🇸🇪 Sweden

$2,081

/mo nomad

Monthly Cost of Living

How much you'll spend in Stockholm and in Uppsala

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stockholm and in Uppsala actually costs, broken down by who's living it.

A single person spends $2,531 per month in Stockholm vs $2,081 in Uppsala, rent included.

Stockholm $2,531
Uppsala $2,081

A couple spends around $3,823 per month in Stockholm vs $3,256 in Uppsala, rent included.

Stockholm $3,823
Uppsala $3,256

A family of three spends $5,114 per month in Stockholm vs $4,431 in Uppsala, rent included.

Stockholm $5,114
Uppsala $4,431

Stockholm costs about 22% more than Uppsala, and outside of rent the biggest gap is in eating out.

Both Stockholm and Uppsala sit above the global median – Stockholm by 86%, Uppsala by 53%.

Meal at Budget Restaurant

$17.91 SEK 176

$14.88 SEK 146

20.36%

Three-Course Dinner for Two, Mid-Range

$102 SEK 1,001

$79.0 SEK 775

29.10%

Fast Food Meal (McDonalds, etc)

$11.76 SEK 115

$10.11 SEK 99.3

16.32%

Cappuccino

$5.17 SEK 50.8

$4.83 SEK 47.43

7.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 SEK 35.99

$2.99 SEK 29.39

22.41%

Water (0.33 liter bottle)

$3.07 SEK 30.18

$2.45 SEK 24.03

25.31%

Local Beer (0.5 liter draught)

$7.86 SEK 77.2

$8.12 SEK 79.7

-3.20%

Imported Beer (0.33 liter bottle)

$9.11 SEK 89.4

$10.25 SEK 101

-11.12%

Milk (1 liter)

$1.65 SEK 16.21

$1.81 SEK 17.76

-8.84%

White Bread (500g)

$3.91 SEK 38.41

$2.86 SEK 28.12

36.71%

Rice (white) (1kg)

$3.72 SEK 36.50

$4.76 SEK 46.70

-21.85%

Eggs

$5.09 SEK 49.99

$4.90 SEK 48.12

3.88%

Local Cheese (1kg)

$12.83 SEK 126

$9.96 SEK 97.8

28.82%

Chicken Fillets (1kg)

$12.77 SEK 125

$14.63 SEK 144

-12.71%

Beef Round Steak (1kg)

$22.47 SEK 221

$17.91 SEK 176

25.46%

Apples (1kg)

$3.55 SEK 34.90

$4.05 SEK 39.77

-12.35%

Banana (1kg)

$2.87 SEK 28.21

$2.75 SEK 26.97

4.36%

Oranges (1kg)

$3.26 SEK 32.00

$3.63 SEK 35.65

-10.19%

Tomato (1kg)

$4.36 SEK 42.80

$5.30 SEK 52.0

-17.74%

Potato (1kg)

$1.76 SEK 17.31

$1.90 SEK 18.65

-7.37%

Onion (1kg)

$1.79 SEK 17.55

$1.67 SEK 16.40

7.19%

Lettuce (1 head)

$2.45 SEK 24.07

$2.58 SEK 25.36

-5.04%

Water (1.5 liter bottle)

$2.37 SEK 23.29

$1.33 SEK 13.04

78.20%

Cigarettes 20 Pack (Marlboro, Camel)

$8.68 SEK 85.2

$7.84 SEK 77.0

10.71%

Wine (Bottle)

$12.16 SEK 119

$10.17 SEK 99.9

19.57%

Local Beer (0.5 liter bottle)

$2.13 SEK 20.89

$2.41 SEK 23.64

-11.62%

Imported Beer (0.33 liter bottle)

$2.53 SEK 24.81

$2.61 SEK 25.61

-3.07%

One-way Ticket (Public Transport)

$4.27 SEK 41.96

$4.04 SEK 39.72

5.69%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,046

$112 SEK 1,101

-5.02%

Taxi Start (Normal Tariff)

$6.05 SEK 59.4

$5.44 SEK 53.5

11.21%

Taxi (Normal Tariff) (1km)

$1.54 SEK 15.14

$1.33 SEK 13.05

15.79%

Taxi 1hour Waiting (Normal Tariff)

$55.7 SEK 547

$62.8 SEK 617

-11.34%

Gasoline (1 liter)

$1.82 SEK 17.83

$1.80 SEK 17.68

1.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 321.7K

$32.6K SEK 319.7K

0.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 331.0K

$33.5K SEK 329.2K

0.56%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$254 SEK 2,494

$110 SEK 1,078

131.29%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.66 SEK 213

$16.28 SEK 160

33.05%

Internet (50+ Mbps, Unlimited Data)

$41.33 SEK 406

$48.41 SEK 475

-14.63%

Gym Membership (Monthly)

$46.32 SEK 455

$41.35 SEK 406

12.02%

Tennis Court (1 Hour on Weekend)

$38.99 SEK 383

$23.71 SEK 233

64.45%

Cinema Ticket

$18.53 SEK 182

$17.96 SEK 176

3.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$160 SEK 1,567

$126 SEK 1,233

27.13%

International Primary School, 1 Child (Yearly)

$16.2K SEK 159.1K

Jeans (Levis 501 Or Similar)

$111 SEK 1,092

$107 SEK 1,055

3.52%

Summer Dress (H&M, Zara, etc)

$59.7 SEK 586

$48.84 SEK 480

22.22%

Sport Shoes (Adidas, Nike)

$133 SEK 1,306

$96.6 SEK 949

37.71%

Men's Leather Business Shoes

$183 SEK 1,801

$205 SEK 2,009

-10.37%

1-bedroom Apartment, City Center (Monthly)

$1,614 SEK 15.9K

$1,026 SEK 10.1K

57.30%

1-bedroom Apartment, Outside City Center (Monthly)

$1,031 SEK 10.1K

$800 SEK 7,860

28.82%

3-bedroom Apartment, City Center (Monthly)

$2,614 SEK 25.7K

$1,590 SEK 15.6K

64.38%

3-bedroom Apartment, Outside City Center (Monthly)

$1,677 SEK 16.5K

$1,435 SEK 14.1K

16.86%

Buy Apartment in City Center (m2)

$11.8K SEK 116.0K

$5,234 SEK 51.4K

125.66%

Buy Apartment Outside City Center (m2)

$6,816 SEK 66.9K

$2,915 SEK 28.6K

133.86%

Average Monthly Net Salary (After Tax)

$3,521 SEK 34.6K

$3,421 SEK 33.6K

2.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.33

4.09

-18.58%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: October 24, 2026

Last update for Uppsala: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stockholm

$1K 40.8%

Uppsala

$800 38.5% 22.4% $231

Groceries & Markets

Stockholm

$418 16.5%

Uppsala

$393 18.9% 5.9% $25

Eating Out

Stockholm

$325 12.9%

Uppsala

$290 13.9% 10.8% $35

Monthly Utilities & Internet

Stockholm

$317 12.5%

Uppsala

$175 8.4% 44.9% $142

Clothing & Footwear

Stockholm

$219 8.7%

Uppsala

$206 9.9% 6.1% $13

Getting Around

Stockholm

$137 5.4%

Uppsala

$140 6.8% 2.2% $3

Sport & Entertainment

Stockholm

$83 3.3%

Uppsala

$77 3.7% 7.3% $6.1

Cost Breakdown

A central one-bedroom costs $1,614 in Stockholm versus $1,026 in Uppsala. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 3% higher in Stockholm, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $102 in Stockholm versus $79 in Uppsala. Monthly groceries follow the same trend: $418 vs $393 – making Uppsala the more affordable choice for daily food spending.

Good to know

🇸🇪 Stockholm

🇸🇪 Uppsala

🕒 Local time

09:38 9:38 AM

Same time as Stockholm

🌤 Weather

👥 Population

984,748 Capital

166,698

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.18 USD

100 SEK = 9.13 EUR

100 SEK = 10.18 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

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Stockholm Uppsala 64 km

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Uppsala: Cost of Living - Frequently Asked Questions

Stockholm costs about 22% more than Uppsala, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,796 per month in Stockholm and $3,122 in Uppsala. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Uppsala, especially for central apartments: a one-bedroom in the center costs $1,026 there versus $1,614 in Stockholm.

Public transport costs about 5% less in Stockholm. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $160 per month in Stockholm and $126 in Uppsala. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$3,000 covers both cities comfortably – all-in costs are $2,531 in Stockholm and $2,081 in Uppsala, leaving budget for savings and extras in both cases.

For digital nomads, it depends on budget. Uppsala costs $2,081 versus $2,531 in Stockholm. Both appeal to remote workers, and the cost gap matters when income varies month to month.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Uppsala. If higher salaries or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.