Cost of Living Comparison Between Stockholm and Uppsala Cost of Living Comparison Between Stockholm and Uppsala

Monthly Cost of Living

A single person spends $2,582 per month in Stockholm vs $1,972 in Uppsala, rent included.

A couple spends around $3,840 per month in Stockholm vs $2,967 in Uppsala, rent included.

A family of three spends $5,098 per month in Stockholm vs $3,962 in Uppsala, rent included.

Stockholm costs about 31% more than Uppsala, driven mainly by Clothing & Footwear.

Both Stockholm and Uppsala sit above the global median – Stockholm by 93%, Uppsala by 48%.

Meal at Budget Restaurant

$16.09 SEK 156

$16.00 SEK 155

0.56%

Three-Course Dinner for Two, Mid-Range

$110 SEK 1,067

$68.7 SEK 665

60.48%

Fast Food Meal (McDonalds, etc)

$11.68 SEK 113

$11.72 SEK 113

-0.34%

Cappuccino

$5.20 SEK 50.3

$4.89 SEK 47.37

6.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.28 SEK 31.79

$2.68 SEK 25.91

22.39%

Water (0.33 liter bottle)

$2.47 SEK 23.89

$2.26 SEK 21.87

9.29%

Local Beer (0.5 liter draught)

$8.51 SEK 82.4

$8.31 SEK 80.5

2.41%

Imported Beer (0.33 liter bottle)

$8.31 SEK 80.5

$8.53 SEK 82.6

-2.58%

Milk (1 liter)

$1.80 SEK 17.41

$1.63 SEK 15.81

10.43%

White Bread (500g)

$3.41 SEK 32.99

$2.89 SEK 27.97

17.99%

Rice (white) (1kg)

$4.07 SEK 39.38

$4.67 SEK 45.21

-12.85%

Eggs

$4.70 SEK 45.54

$5.19 SEK 50.2

-9.44%

Local Cheese (1kg)

$12.77 SEK 124

$12.16 SEK 118

5.02%

Chicken Fillets (1kg)

$13.23 SEK 128

$13.90 SEK 135

-4.82%

Beef Round Steak (1kg)

$19.40 SEK 188

$17.40 SEK 168

11.49%

Apples (1kg)

$3.60 SEK 34.83

$3.89 SEK 37.69

-7.46%

Banana (1kg)

$2.90 SEK 28.06

$2.83 SEK 27.40

2.47%

Oranges (1kg)

$3.38 SEK 32.69

$3.61 SEK 34.94

-6.37%

Tomato (1kg)

$4.59 SEK 44.42

$5.18 SEK 50.2

-11.39%

Potato (1kg)

$1.96 SEK 19.01

$1.66 SEK 16.10

18.07%

Onion (1kg)

$1.89 SEK 18.25

$1.86 SEK 18.01

1.61%

Lettuce (1 head)

$2.52 SEK 24.35

$2.70 SEK 26.17

-6.67%

Water (1.5 liter bottle)

$1.61 SEK 15.63

$1.31 SEK 12.73

22.90%

Cigarettes 20 Pack (Marlboro, Camel)

$8.06 SEK 78.0

$8.15 SEK 78.9

-1.10%

Wine (Bottle)

$12.53 SEK 121

$10.44 SEK 101

20.02%

Local Beer (0.5 liter bottle)

$2.19 SEK 21.18

$2.47 SEK 23.88

-11.34%

Imported Beer (0.33 liter bottle)

$2.36 SEK 22.87

$2.63 SEK 25.50

-10.27%

One-way Ticket (Public Transport)

$4.55 SEK 44.09

$4.17 SEK 40.38

9.11%

Public Transport Monthly Pass (Regular Price)

$112 SEK 1,085

$108 SEK 1,050

3.34%

Taxi Start (Normal Tariff)

$6.40 SEK 61.9

$5.64 SEK 54.6

13.48%

Taxi (Normal Tariff) (1km)

$1.66 SEK 16.03

$1.20 SEK 11.60

38.33%

Taxi 1hour Waiting (Normal Tariff)

$63.3 SEK 613

$64.2 SEK 621

-1.43%

Gasoline (1 liter)

$1.86 SEK 18.00

$1.99 SEK 19.26

-6.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 319.8K

$32.1K SEK 310.4K

3.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.5K SEK 334.4K

$33.9K SEK 328.1K

1.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$227 SEK 2,200

$110 SEK 1,063

106.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.59 SEK 287

$28.97 SEK 280

2.14%

Internet (50+ Mbps, Unlimited Data)

$42.03 SEK 407

$42.96 SEK 416

-2.16%

Gym Membership (Monthly)

$46.01 SEK 445

$39.06 SEK 378

17.79%

Tennis Court (1 Hour on Weekend)

$38.09 SEK 369

$27.76 SEK 269

37.21%

Cinema Ticket

$17.78 SEK 172

$20.37 SEK 197

-12.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$164 SEK 1,590

$145 SEK 1,406

13.05%

International Primary School, 1 Child (Yearly)

$6,573 SEK 63.6K

$5,535 SEK 53.6K

18.77%

Jeans (Levis 501 Or Similar)

$97.6 SEK 945

$87.8 SEK 850

11.22%

Summer Dress (H&M, Zara, etc)

$49.76 SEK 482

$41.63 SEK 403

19.53%

Sport Shoes (Adidas, Nike)

$120 SEK 1,165

$99.6 SEK 964

20.80%

Men's Leather Business Shoes

$202 SEK 1,954

$157 SEK 1,517

28.78%

1-bedroom Apartment, City Center (Monthly)

$1,566 SEK 15.2K

$928 SEK 8,982

68.78%

1-bedroom Apartment, Outside City Center (Monthly)

$1,086 SEK 10.5K

$756 SEK 7,323

43.63%

3-bedroom Apartment, City Center (Monthly)

$2,754 SEK 26.7K

$1,500 SEK 14.5K

83.66%

3-bedroom Apartment, Outside City Center (Monthly)

$1,801 SEK 17.4K

$1,086 SEK 10.5K

65.91%

Buy Apartment in City Center (m2)

$11.8K SEK 113.9K

$5,452 SEK 52.8K

115.73%

Buy Apartment Outside City Center (m2)

$6,496 SEK 62.9K

$2,626 SEK 25.4K

147.37%

Average Monthly Net Salary (After Tax)

$3,643 SEK 35.3K

$3,066 SEK 29.7K

18.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.16

4.8

-13.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: July 13, 2026

Last update for Uppsala: July 12, 2026

Cost Breakdown

A central one-bedroom costs $1,566 in Stockholm versus $928 in Uppsala. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 19% higher in Stockholm, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $110 in Stockholm versus $69.0 in Uppsala. Monthly groceries follow the same trend: $401 vs $393 – making Uppsala the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Uppsala: Cost of Living - Frequently Asked Questions

Stockholm costs about 31% more than Uppsala, with the gap driven mainly by Clothing & Footwear. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,873 per month in Stockholm and $2,958 in Uppsala. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Uppsala, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 3% less in Uppsala. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $164 per month in Stockholm and $145 in Uppsala. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $3,000 monthly budget goes further in Uppsala, where all-in costs run around $1,972, than in Stockholm at $2,582. In Uppsala it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Uppsala costs $1,972 versus $2,582 in Stockholm. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Uppsala. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.