Last update: Nov 2026

Cost of Living Comparison Between Uppsala and Malmo

For one person, living costs are similar in Uppsala and in Malmo: $2,092 and $2,120 a month, rent and utilities included.

101

Cost of Living Index in Uppsala
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Uppsala Living Index
102

Cost of Living Index in Malmo
Learn more

Malmo Living Index

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Uppsala

🇸🇪 Sweden

$2,092

/mo nomad

Malmo

🇸🇪 Sweden

$2,120

/mo nomad

Monthly Cost of Living

How much you'll spend in Uppsala and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Uppsala and in Malmo actually costs, broken down by who's living it.

A single person spends $2,092 per month in Uppsala vs $2,120 in Malmo, rent included.

Uppsala $2,092
Malmo $2,120

A couple spends around $3,282 per month in Uppsala vs $3,205 in Malmo, rent included.

Uppsala $3,282
Malmo $3,205

A family of three spends $4,472 per month in Uppsala vs $4,290 in Malmo, rent included.

Uppsala $4,472
Malmo $4,290

Uppsala and Malmo have comparable living costs – the differences are in the details.

Both Uppsala and Malmo sit above the global median – Uppsala by 55%, Malmo by 57%.

Meal at Budget Restaurant

$15.25 SEK 149

$15.53 SEK 152

-1.80%

Three-Course Dinner for Two, Mid-Range

$80.4 SEK 785

$78.4 SEK 766

2.54%

Fast Food Meal (McDonalds, etc)

$10.35 SEK 101

$12.46 SEK 122

-16.93%

Cappuccino

$5.01 SEK 48.99

$4.94 SEK 48.27

1.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.08 SEK 30.10

$3.39 SEK 33.12

-9.14%

Water (0.33 liter bottle)

$2.39 SEK 23.39

$2.67 SEK 26.06

-10.49%

Local Beer (0.5 liter draught)

$8.05 SEK 78.7

$8.77 SEK 85.7

-8.21%

Imported Beer (0.33 liter bottle)

$10.28 SEK 100

$8.94 SEK 87.4

14.99%

Milk (1 liter)

$1.78 SEK 17.40

$1.71 SEK 16.71

4.09%

White Bread (500g)

$3.01 SEK 29.38

$2.86 SEK 27.97

5.24%

Rice (white) (1kg)

$4.72 SEK 46.11

$3.51 SEK 34.29

34.47%

Eggs

$4.95 SEK 48.40

$3.88 SEK 37.92

27.58%

Local Cheese (1kg)

$10.23 SEK 100

$12.92 SEK 126

-20.82%

Chicken Fillets (1kg)

$15.01 SEK 147

$12.47 SEK 122

20.37%

Beef Round Steak (1kg)

$17.92 SEK 175

$21.74 SEK 212

-17.57%

Apples (1kg)

$4.85 SEK 47.44

$3.09 SEK 30.16

56.96%

Banana (1kg)

$2.80 SEK 27.37

$2.66 SEK 26.01

5.26%

Oranges (1kg)

$3.69 SEK 36.10

$3.11 SEK 30.39

18.65%

Tomato (1kg)

$5.31 SEK 51.9

$4.49 SEK 43.92

18.26%

Potato (1kg)

$1.97 SEK 19.30

$1.63 SEK 15.89

20.86%

Onion (1kg)

$1.70 SEK 16.62

$1.57 SEK 15.30

8.28%

Lettuce (1 head)

$2.74 SEK 26.73

$2.57 SEK 25.13

6.61%

Water (1.5 liter bottle)

$1.35 SEK 13.17

$1.22 SEK 11.88

10.66%

Cigarettes 20 Pack (Marlboro, Camel)

$8.14 SEK 79.5

$8.03 SEK 78.5

1.37%

Wine (Bottle)

$10.05 SEK 98.2

$11.84 SEK 116

-15.12%

Local Beer (0.5 liter bottle)

$2.54 SEK 24.84

$2.09 SEK 20.38

21.53%

Imported Beer (0.33 liter bottle)

$2.41 SEK 23.53

$2.33 SEK 22.75

3.43%

One-way Ticket (Public Transport)

$4.06 SEK 39.63

$3.30 SEK 32.23

23.03%

Public Transport Monthly Pass (Regular Price)

$112 SEK 1,095

$64.7 SEK 632

73.25%

Taxi Start (Normal Tariff)

$5.54 SEK 54.2

$6.21 SEK 60.7

-10.79%

Taxi (Normal Tariff) (1km)

$1.37 SEK 13.37

$2.45 SEK 23.94

-44.08%

Taxi 1hour Waiting (Normal Tariff)

$63.5 SEK 620

$52.0 SEK 508

22.17%

Gasoline (1 liter)

$1.85 SEK 18.04

$1.77 SEK 17.30

4.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K SEK 323.4K

$33.5K SEK 327.0K

-1.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.9K SEK 331.0K

$34.2K SEK 334.6K

-1.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$115 SEK 1,122

$146 SEK 1,431

-21.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.08 SEK 157

$22.36 SEK 218

-28.09%

Internet (50+ Mbps, Unlimited Data)

$48.83 SEK 477

$39.56 SEK 387

23.43%

Gym Membership (Monthly)

$43.48 SEK 425

$37.65 SEK 368

15.48%

Tennis Court (1 Hour on Weekend)

$24.66 SEK 241

$31.39 SEK 307

-21.44%

Cinema Ticket

$18.31 SEK 179

$17.02 SEK 166

7.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$131 SEK 1,280

$172 SEK 1,685

-24.06%

International Primary School, 1 Child (Yearly)

$3,146 SEK 30.7K

Jeans (Levis 501 Or Similar)

$108 SEK 1,053

$104 SEK 1,013

3.92%

Summer Dress (H&M, Zara, etc)

$50.6 SEK 494

$45.60 SEK 446

10.86%

Sport Shoes (Adidas, Nike)

$92.2 SEK 901

$115 SEK 1,128

-20.10%

Men's Leather Business Shoes

$206 SEK 2,010

$156 SEK 1,528

31.56%

1-bedroom Apartment, City Center (Monthly)

$1,063 SEK 10.4K

$1,097 SEK 10.7K

-3.14%

1-bedroom Apartment, Outside City Center (Monthly)

$788 SEK 7,702

$868 SEK 8,481

-9.17%

3-bedroom Apartment, City Center (Monthly)

$1,561 SEK 15.3K

$1,800 SEK 17.6K

-13.28%

3-bedroom Apartment, Outside City Center (Monthly)

$1,423 SEK 13.9K

$1,387 SEK 13.6K

2.60%

Buy Apartment in City Center (m2)

$5,371 SEK 52.5K

$4,139 SEK 40.4K

29.77%

Buy Apartment Outside City Center (m2)

$3,035 SEK 29.7K

$3,172 SEK 31.0K

-4.31%

Average Monthly Net Salary (After Tax)

$3,352 SEK 32.8K

$3,173 SEK 31.0K

5.65%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.86

3.05

26.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Uppsala: November 2, 2026

Last update for Malmo: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Uppsala

$788 37.7%

Malmo

$868 40.9% 10.1% $80

Groceries & Markets

Uppsala

$403 19.2%

Malmo

$380 17.9% 5.7% $23

Eating Out

Uppsala

$296 14.1%

Malmo

$307 14.5% 3.7% $11

Clothing & Footwear

Uppsala

$205 9.8%

Malmo

$189 8.9% 7.7% $16

Monthly Utilities & Internet

Uppsala

$180 8.6%

Malmo

$208 9.8% 15.9% $29

Getting Around

Uppsala

$141 6.7%

Malmo

$96 4.6% 31.5% $44

Sport & Entertainment

Uppsala

$80 3.8%

Malmo

$72 3.4% 10.5% $8.4

Cost Breakdown

A central one-bedroom costs $1,063 in Uppsala versus $1,097 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 6% higher in Uppsala. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $80 in Uppsala versus $78 in Malmo. Monthly groceries follow the same trend: $403 vs $380 – making Malmo the more affordable choice for daily food spending.

Good to know

🇸🇪 Uppsala

🇸🇪 Malmo

🕒 Local time

21:13 9:13 PM

Same time as Uppsala

🌤 Weather

👥 Population

166,698

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Uppsala Malmo 550 km ≈ 1 h 15 min nonstop flight

From you

Uppsala
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Uppsala vs Malmo: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,139 per month in Uppsala and $3,180 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,063 in Uppsala and $1,097 in Malmo. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

A mid-range dinner for two costs $80 in Uppsala and $78 in Malmo. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 42% less in Malmo. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 covers both cities comfortably – all-in costs are $2,092 in Uppsala and $2,120 in Malmo, leaving budget for savings and extras in both cases.

For digital nomads, it depends on budget. Uppsala costs $2,092 versus $2,120 in Malmo. Both appeal to remote workers, and the cost gap matters when income varies month to month.