Last update: Nov 2026

Cost of Living Comparison Between Malmo and Uppsala

For one person, living costs are similar in Malmo and in Uppsala: $2,120 and $2,092 a month, rent and utilities included.

102

Cost of Living Index in Malmo
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Malmo Living Index
101

Cost of Living Index in Uppsala
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Uppsala Living Index

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Malmo

🇸🇪 Sweden

$2,120

/mo nomad

Uppsala

🇸🇪 Sweden

$2,092

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Uppsala

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Uppsala actually costs, broken down by who's living it.

A single person spends $2,120 per month in Malmo vs $2,092 in Uppsala, rent included.

Malmo $2,120
Uppsala $2,092

A couple spends around $3,205 per month in Malmo vs $3,282 in Uppsala, rent included.

Malmo $3,205
Uppsala $3,282

A family of three spends $4,290 per month in Malmo vs $4,472 in Uppsala, rent included.

Malmo $4,290
Uppsala $4,472

Malmo and Uppsala have comparable living costs – the differences are in the details.

Both Malmo and Uppsala sit above the global median – Malmo by 57%, Uppsala by 55%.

Meal at Budget Restaurant

$15.53 SEK 152

$15.25 SEK 149

1.84%

Three-Course Dinner for Two, Mid-Range

$78.4 SEK 766

$80.4 SEK 785

-2.48%

Fast Food Meal (McDonalds, etc)

$12.46 SEK 122

$10.35 SEK 101

20.39%

Cappuccino

$4.94 SEK 48.27

$5.01 SEK 48.99

-1.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.39 SEK 33.12

$3.08 SEK 30.10

10.06%

Water (0.33 liter bottle)

$2.67 SEK 26.06

$2.39 SEK 23.39

11.72%

Local Beer (0.5 liter draught)

$8.77 SEK 85.7

$8.05 SEK 78.7

8.94%

Imported Beer (0.33 liter bottle)

$8.94 SEK 87.4

$10.28 SEK 100

-13.04%

Milk (1 liter)

$1.71 SEK 16.71

$1.78 SEK 17.40

-3.93%

White Bread (500g)

$2.86 SEK 27.97

$3.01 SEK 29.38

-4.98%

Rice (white) (1kg)

$3.51 SEK 34.29

$4.72 SEK 46.11

-25.64%

Eggs

$3.88 SEK 37.92

$4.95 SEK 48.40

-21.62%

Local Cheese (1kg)

$12.92 SEK 126

$10.23 SEK 100

26.30%

Chicken Fillets (1kg)

$12.47 SEK 122

$15.01 SEK 147

-16.92%

Beef Round Steak (1kg)

$21.74 SEK 212

$17.92 SEK 175

21.32%

Apples (1kg)

$3.09 SEK 30.16

$4.85 SEK 47.44

-36.29%

Banana (1kg)

$2.66 SEK 26.01

$2.80 SEK 27.37

-5.00%

Oranges (1kg)

$3.11 SEK 30.39

$3.69 SEK 36.10

-15.72%

Tomato (1kg)

$4.49 SEK 43.92

$5.31 SEK 51.9

-15.44%

Potato (1kg)

$1.63 SEK 15.89

$1.97 SEK 19.30

-17.26%

Onion (1kg)

$1.57 SEK 15.30

$1.70 SEK 16.62

-7.65%

Lettuce (1 head)

$2.57 SEK 25.13

$2.74 SEK 26.73

-6.20%

Water (1.5 liter bottle)

$1.22 SEK 11.88

$1.35 SEK 13.17

-9.63%

Cigarettes 20 Pack (Marlboro, Camel)

$8.03 SEK 78.5

$8.14 SEK 79.5

-1.35%

Wine (Bottle)

$11.84 SEK 116

$10.05 SEK 98.2

17.81%

Local Beer (0.5 liter bottle)

$2.09 SEK 20.38

$2.54 SEK 24.84

-17.72%

Imported Beer (0.33 liter bottle)

$2.33 SEK 22.75

$2.41 SEK 23.53

-3.32%

One-way Ticket (Public Transport)

$3.30 SEK 32.23

$4.06 SEK 39.63

-18.72%

Public Transport Monthly Pass (Regular Price)

$64.7 SEK 632

$112 SEK 1,095

-42.28%

Taxi Start (Normal Tariff)

$6.21 SEK 60.7

$5.54 SEK 54.2

12.09%

Taxi (Normal Tariff) (1km)

$2.45 SEK 23.94

$1.37 SEK 13.37

78.83%

Taxi 1hour Waiting (Normal Tariff)

$52.0 SEK 508

$63.5 SEK 620

-18.15%

Gasoline (1 liter)

$1.77 SEK 17.30

$1.85 SEK 18.04

-4.32%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.5K SEK 327.0K

$33.1K SEK 323.4K

1.12%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.2K SEK 334.6K

$33.9K SEK 331.0K

1.09%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$146 SEK 1,431

$115 SEK 1,122

27.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.36 SEK 218

$16.08 SEK 157

39.05%

Internet (50+ Mbps, Unlimited Data)

$39.56 SEK 387

$48.83 SEK 477

-18.98%

Gym Membership (Monthly)

$37.65 SEK 368

$43.48 SEK 425

-13.41%

Tennis Court (1 Hour on Weekend)

$31.39 SEK 307

$24.66 SEK 241

27.29%

Cinema Ticket

$17.02 SEK 166

$18.31 SEK 179

-7.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$172 SEK 1,685

$131 SEK 1,280

31.68%

International Primary School, 1 Child (Yearly)

$3,146 SEK 30.7K

Jeans (Levis 501 Or Similar)

$104 SEK 1,013

$108 SEK 1,053

-3.78%

Summer Dress (H&M, Zara, etc)

$45.60 SEK 446

$50.6 SEK 494

-9.79%

Sport Shoes (Adidas, Nike)

$115 SEK 1,128

$92.2 SEK 901

25.16%

Men's Leather Business Shoes

$156 SEK 1,528

$206 SEK 2,010

-23.99%

1-bedroom Apartment, City Center (Monthly)

$1,097 SEK 10.7K

$1,063 SEK 10.4K

3.24%

1-bedroom Apartment, Outside City Center (Monthly)

$868 SEK 8,481

$788 SEK 7,702

10.10%

3-bedroom Apartment, City Center (Monthly)

$1,800 SEK 17.6K

$1,561 SEK 15.3K

15.31%

3-bedroom Apartment, Outside City Center (Monthly)

$1,387 SEK 13.6K

$1,423 SEK 13.9K

-2.54%

Buy Apartment in City Center (m2)

$4,139 SEK 40.4K

$5,371 SEK 52.5K

-22.94%

Buy Apartment Outside City Center (m2)

$3,172 SEK 31.0K

$3,035 SEK 29.7K

4.51%

Average Monthly Net Salary (After Tax)

$3,173 SEK 31.0K

$3,352 SEK 32.8K

-5.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

3.86

-20.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: November 1, 2026

Last update for Uppsala: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$868 40.9%

Uppsala

$788 37.7% 9.2% $80

Groceries & Markets

Malmo

$380 17.9%

Uppsala

$403 19.2% 6% $23

Eating Out

Malmo

$307 14.5%

Uppsala

$296 14.1% 3.6% $11

Monthly Utilities & Internet

Malmo

$208 9.8%

Uppsala

$180 8.6% 13.7% $29

Clothing & Footwear

Malmo

$189 8.9%

Uppsala

$205 9.8% 8.4% $16

Getting Around

Malmo

$96 4.6%

Uppsala

$141 6.7% 46% $44

Sport & Entertainment

Malmo

$72 3.4%

Uppsala

$80 3.8% 11.7% $8.4

Cost Breakdown

A central one-bedroom costs $1,097 in Malmo versus $1,063 in Uppsala. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 6% higher in Uppsala. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $78 in Malmo versus $80 in Uppsala. Monthly groceries follow the same trend: $380 vs $403 – making Malmo the more affordable choice for daily food spending.

Good to know

🇸🇪 Malmo

🇸🇪 Uppsala

🕒 Local time

23:34 11:34 PM

Same time as Malmo

🌤 Weather

👥 Population

316,588

166,698

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Malmo Uppsala 550 km ≈ 1 h 15 min nonstop flight

From you

Malmo
Uppsala

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Uppsala: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,180 per month in Malmo and $3,139 in Uppsala. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,097 in Malmo and $1,063 in Uppsala. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

A mid-range dinner for two costs $78 in Malmo and $80 in Uppsala. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 42% less in Malmo. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 covers both cities comfortably – all-in costs are $2,120 in Malmo and $2,092 in Uppsala, leaving budget for savings and extras in both cases.

For digital nomads, it depends on budget. Uppsala costs $2,092 versus $2,120 in Malmo. Both appeal to remote workers, and the cost gap matters when income varies month to month.