Last update: Oct 2026

Cost of Living Comparison Between Turkmenistan and Spain

Name: Spain
Address: ES

For one person, living is cheaper in Spain: $1,783 a month against $3,362 in Turkmenistan, rent and utilities included – about $18,900 less a year. Other living expenses account for most of the difference.

162

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index
86

Cost of Living Index in Spain
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Spain Living Index

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🇹🇲 Turkmenistan

$3,362

/mo nomad

🇪🇸 Spain

$1,783

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkmenistan and in Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkmenistan and in Spain actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,362 in Turkmenistan versus $1,783 in Spain.

Turkmenistan $3,362
Spain $1,783

Estimated couple costs with rent: $5,034 in Turkmenistan versus $2,606 in Spain.

Turkmenistan $5,034
Spain $2,606

Monthly costs for a family of three with rent: $6,706 in Turkmenistan versus $3,429 in Spain.

Turkmenistan $6,706
Spain $3,429

Living in Turkmenistan is roughly 89% more expensive than in Spain on average.

Both countries sit above the global median: Turkmenistan 151% above, Spain 33% above.

Meal at Budget Restaurant

$28.71 TMT 96.5

$16.95 €15.12

69.38%

Three-Course Dinner for Two, Mid-Range

$86.4 TMT 290

$56.7 €50.6

52.53%

Fast Food Meal (McDonalds, etc)

$12.74 TMT 42.79

$11.32 €10.10

12.54%

Cappuccino

$6.97 TMT 23.41

$2.33 €2.08

199.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.65 TMT 8.90

$2.67 €2.39

-0.75%

Water (0.33 liter bottle)

$0.87 TMT 2.93

$1.86 €1.66

-53.23%

Local Beer (0.5 liter draught)

$5.36 TMT 18.00

$3.27 €2.92

63.91%

Imported Beer (0.33 liter bottle)

$12.68 TMT 42.59

$3.96 €3.53

220.20%

Milk (1 liter)

$4.35 TMT 14.60

$1.22 €1.09

256.56%

White Bread (500g)

$1.96 TMT 6.57

$1.47 €1.31

33.33%

Rice (white) (1kg)

$5.61 TMT 18.86

$1.67 €1.49

235.93%

Eggs

$5.99 TMT 20.13

$3.45 €3.08

73.62%

Local Cheese (1kg)

$33.44 TMT 112

$14.14 €12.62

136.49%

Chicken Fillets (1kg)

$18.33 TMT 61.6

$8.30 €7.41

120.84%

Beef Round Steak (1kg)

$24.87 TMT 83.6

$15.99 €14.27

55.53%

Apples (1kg)

$4.41 TMT 14.82

$2.44 €2.18

80.74%

Banana (1kg)

$8.61 TMT 28.92

$1.97 €1.76

337.06%

Oranges (1kg)

$7.32 TMT 24.59

$2.16 €1.93

238.89%

Tomato (1kg)

$3.81 TMT 12.79

$2.58 €2.30

47.67%

Potato (1kg)

$2.35 TMT 7.91

$1.86 €1.66

26.34%

Onion (1kg)

$1.44 TMT 4.83

$1.95 €1.74

-26.15%

Lettuce (1 head)

$2.70 TMT 9.07

$1.35 €1.21

100.00%

Water (1.5 liter bottle)

$1.09 TMT 3.66

$0.72 €0.65

51.39%

Cigarettes 20 Pack (Marlboro, Camel)

$26.12 TMT 87.8

$6.36 €5.68

310.69%

Wine (Bottle)

$40.19 TMT 135

$5.59 €4.99

618.96%

Local Beer (0.5 liter bottle)

$5.13 TMT 17.25

$1.25 €1.11

310.40%

Imported Beer (0.33 liter bottle)

$2.88 TMT 9.68

$2.04 €1.82

41.18%

One-way Ticket (Public Transport)

$0.13 TMT 0.42

$1.65 €1.47

-92.12%

Public Transport Monthly Pass (Regular Price)

$10.24 TMT 34.40

$33.88 €30.24

-69.78%

Taxi Start (Normal Tariff)

$2.93 TMT 9.84

$4.45 €3.97

-34.16%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.81

$1.44 €1.29

-41.67%

Taxi 1hour Waiting (Normal Tariff)

$8.46 TMT 28.43

$24.55 €21.91

-65.54%

Gasoline (1 liter)

$0.42 TMT 1.40

$1.74 €1.56

-75.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.4K TMT 149.2K

$36.0K €32.1K

23.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.6K TMT 190.3K

$29.8K €26.6K

89.83%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$576 TMT 1,935

$151 €135

280.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$53.9 TMT 181

$17.62 €15.72

206.07%

Internet (50+ Mbps, Unlimited Data)

$97.8 TMT 329

$32.06 €28.61

204.99%

Gym Membership (Monthly)

$194 TMT 651

$45.30 €40.42

327.59%

Tennis Court (1 Hour on Weekend)

$44.44 TMT 149

$15.11 €13.49

194.11%

Cinema Ticket

$8.64 TMT 29.01

$9.27 €8.27

-6.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.66 TMT 76.2

$531 €474

-95.73%

International Primary School, 1 Child (Yearly)

$24.4K TMT 82.1K

$10.4K €9,278

135.04%

Jeans (Levis 501 Or Similar)

$56.6 TMT 190

$86.4 €77.1

-34.52%

Summer Dress (H&M, Zara, etc)

$112 TMT 377

$37.02 €33.04

203.16%

Sport Shoes (Adidas, Nike)

$362 TMT 1,217

$90.9 €81.1

298.67%

Men's Leather Business Shoes

$195 TMT 655

$104 €92.9

87.22%

1-bedroom Apartment, City Center (Monthly)

$1,388 TMT 4,665

$993 €886

39.77%

1-bedroom Apartment, Outside City Center (Monthly)

$1,016 TMT 3,414

$791 €706

28.48%

3-bedroom Apartment, City Center (Monthly)

$1,754 TMT 5,893

$1,606 €1,433

9.23%

3-bedroom Apartment, Outside City Center (Monthly)

$1,943 TMT 6,530

$1,197 €1,068

62.39%

Buy Apartment in City Center (m2)

$3,604 TMT 12.1K

$4,073 €3,635

-11.53%

Buy Apartment Outside City Center (m2)

$2,840 TMT 9,542

$2,601 €2,321

9.18%

Average Monthly Net Salary (After Tax)

$678 TMT 2,278

$2,001 €1,786

-66.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

3.29

188.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: October 4, 2026

Last update for Spain: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$1K 30.2%

Spain

$791 44.9% 22.2% $225

Monthly Utilities & Internet

Turkmenistan

$728 21.7%

Spain

$201 11.4% 72.4% $527

Groceries & Markets

Turkmenistan

$644 19.2%

Spain

$270 15.3% 58.1% $374

Eating Out

Turkmenistan

$418 12.4%

Spain

$240 13.6% 42.6% $178

Clothing & Footwear

Turkmenistan

$327 9.7%

Spain

$143 8.1% 56.1% $183

Sport & Entertainment

Turkmenistan

$211 6.3%

Spain

$64 3.6% 69.7% $147

Getting Around

Turkmenistan

$18 0.5%

Spain

$52 3% 192% $34

Cost Breakdown

National rent averages: $234 in Turkmenistan, $911 in Spain. Capital cities: $1,402 in Ashgabat vs $1,524 in Madrid.

National salary averages: $472 in Turkmenistan, $1,980 in Spain. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 289% higher in Spain.

Dining out costs 33% more in Spain.

Public transport is 1350% more expensive in Spain.

Salaries are 319% higher in Spain, and purchasing power comes out stronger in Spain.

Good to know

🇹🇲 Turkmenistan

🇪🇸 Spain

🕒 Local time

19:05 7:05 PM

16:05 4:05 PM

3 h behind Turkmenistan

🌤 Weather

👥 Population

6,117,933

47,415,750

💱 Currency

Turkmenistani Manat TMT m

Euro EUR €

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.266 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.266 EUR).

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

USD to TMT in detail →

On the map

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Highest

Between locations

Turkmenistan Spain 5,250 km ≈ 7 h nonstop flight

From you

Turkmenistan
Spain

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs Spain: Cost of Living - Frequently Asked Questions

At $1,783 per month in Spain and $3,362 in Turkmenistan, there's a 89% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Overall, Spain is the cheaper option, but not in every category: rent, groceries, transport, and eating out each follow their own pattern. Check the categories you spend the most on before deciding.

In Spain, $3,000 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Spain wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.