🙂Monthly costs for one person with rent: $985 in Turkmenistan versus $1,644 in Spain.
🙂Estimated couple costs with rent: $1,518 in Turkmenistan versus $2,400 in Spain.
🙂Monthly costs for a family of three with rent: $2,051 in Turkmenistan versus $3,155 in Spain.
🙂Living in Turkmenistan costs about 40% less than in Spain on average.
📊Turkmenistan (26% below) and Spain (23% above) straddle the global median.
📏Internal cost variation is higher in Turkmenistan: monthly costs span $14.00 to $3,218, compared to $1,115–$3,300 in Spain. City choice carries more weight in Turkmenistan.
Currency
🍽 Eating Out
Turkmenistan
Spain
Difference
Meal at Budget Restaurant
$34.70TMT 121
$16.01€13.67
116.74%
Three-Course Dinner for Two, Mid-Range
$87.2TMT 305
$59.0€50.4
47.86%
Fast Food Meal(McDonalds, etc)
$12.90TMT 45.17
$10.26€8.77
25.73%
Cappuccino
$7.23TMT 25.29
$2.29€1.95
215.72%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$3.14TMT 11.00
$2.59€2.21
21.24%
Water(0.33 liter bottle)
$0.73TMT 2.55
$1.81€1.55
-59.67%
Local Beer(0.5 liter draught)
$5.10TMT 17.85
$3.53€3.01
44.48%
Imported Beer(0.33 liter bottle)
$14.48TMT 50.7
$4.02€3.44
260.20%
🛒 Groceries & Markets
Turkmenistan
Spain
Difference
Milk(1 liter)
$4.75TMT 16.63
$1.24€1.06
283.06%
White Bread(500g)
$2.36TMT 8.25
$1.52€1.30
55.26%
Rice(white)(1kg)
$5.11TMT 17.89
$1.60€1.37
219.38%
Eggs
$6.15TMT 21.53
$2.98€2.54
106.38%
Local Cheese(1kg)
$40.58TMT 142
$14.49€12.38
180.06%
Chicken Fillets(1kg)
$16.23TMT 56.8
$8.37€7.14
93.91%
Beef Round Steak(1kg)
$18.21TMT 63.7
$15.94€13.62
14.24%
Apples(1kg)
$4.39TMT 15.35
$2.54€2.17
72.83%
Banana(1kg)
$7.87TMT 27.56
$2.10€1.79
274.76%
Oranges(1kg)
$6.44TMT 22.53
$2.06€1.76
212.62%
Tomato(1kg)
$3.27TMT 11.46
$2.64€2.25
23.86%
Potato(1kg)
$1.74TMT 6.09
$1.84€1.58
-5.43%
Onion(1kg)
$1.26TMT 4.42
$1.91€1.63
-34.03%
Lettuce(1 head)
$1.95TMT 6.83
$1.33€1.14
46.62%
Water(1.5 liter bottle)
$1.10TMT 3.85
$0.80€0.68
37.50%
Cigarettes 20 Pack(Marlboro, Camel)
$28.35TMT 99.2
$6.43€5.49
340.90%
Wine(Bottle)
$39.45TMT 138
$5.82€4.97
577.84%
Local Beer(0.5 liter bottle)
$4.78TMT 16.74
$1.24€1.06
285.48%
Imported Beer(0.33 liter bottle)
$2.91TMT 10.17
$2.11€1.80
37.91%
🚌 Getting Around
Turkmenistan
Spain
Difference
One-way Ticket(Public Transport)
$0.12TMT 0.44
$1.70€1.45
-92.94%
Public Transport Monthly Pass(Regular Price)
$8.52TMT 29.83
$34.64€29.58
-75.40%
Taxi Start(Normal Tariff)
$2.83TMT 9.91
$4.60€3.93
-38.48%
Taxi(Normal Tariff)(1km)
$0.88TMT 3.09
$1.35€1.15
-34.81%
Taxi 1hour Waiting(Normal Tariff)
$8.82TMT 30.86
$27.00€23.06
-67.33%
Gasoline(1 liter)
$0.44TMT 1.55
$1.84€1.57
-76.09%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$43.6KTMT 152.5K
$38.3K€32.7K
13.82%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$58.1KTMT 203.5K
$31.2K€26.7K
86.27%
🧾 Monthly Utilities & Internet
Turkmenistan
Spain
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$563TMT 1,971
$151€129
272.86%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$58.0TMT 203
$20.30€17.34
185.81%
Internet(50+ Mbps, Unlimited Data)
$182TMT 636
$33.21€28.36
446.94%
🎉 Sport & Entertainment
Turkmenistan
Spain
Difference
Gym Membership(Monthly)
$165TMT 579
$47.38€40.47
249.07%
Tennis Court(1 Hour on Weekend)
$45.39TMT 159
$15.74€13.44
188.37%
Cinema Ticket
$15.56TMT 54.5
$9.06€7.74
71.74%
🧸 Childcare & Education
Turkmenistan
Spain
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$34.37TMT 120
$523€446
-93.42%
International Primary School, 1 Child(Yearly)
$25.4KTMT 89.0K
$9,978€8,521
154.83%
👕👟 Clothing & Footwear
Turkmenistan
Spain
Difference
Jeans(Levis 501 Or Similar)
$66.8TMT 234
$87.7€74.9
-23.82%
Summer Dress(H&M, Zara, etc)
$99.5TMT 348
$37.32€31.87
166.51%
Sport Shoes(Adidas, Nike)
$391TMT 1,367
$88.7€75.8
340.21%
Men's Leather Business Shoes
$296TMT 1,034
$106€90.8
177.93%
🏠 Accommodation & Living
Turkmenistan
Spain
Difference
1-bedroom Apartment, City Center(Monthly)
$1,037TMT 3,629
$1,052€899
-1.46%
1-bedroom Apartment, Outside City Center(Monthly)
$647TMT 2,264
$809€691
-20.03%
3-bedroom Apartment, City Center(Monthly)
$1,631TMT 5,707
$1,674€1,429
-2.58%
3-bedroom Apartment, Outside City Center(Monthly)
$1,393TMT 4,875
$1,213€1,036
14.86%
Buy Apartment in City Center(m2)
$3,507TMT 12.3K
$4,487€3,832
-21.83%
Buy Apartment Outside City Center(m2)
$2,843TMT 9,952
$2,733€2,334
4.04%
💵 Salaries & Financials
Turkmenistan
Spain
Difference
Average Monthly Net Salary(After Tax)
$660TMT 2,309
$2,111€1,803
-68.75%
20-Year Fixed Mortgage Interest Rate(Annual %)
8.5
3.51
142.17%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Turkmenistan: April 28, 2026
Last update for Spain: April 25, 2026
Cost Breakdown
🏠National rent averages: $270 in Turkmenistan, $899 in Spain. Capital cities: $1,132 in Ashgabat vs $1,595 in Madrid.
💰National salary averages: $489 in Turkmenistan, $2,010 in Spain. Higher pay doesn't always mean more spending money – weigh income against local costs.
Cost Highlights
⭐Rent is 233% higher in Spain.
⭐Dining out costs 61% more in Spain.
⭐Public transport is 1000% more expensive in Spain.
⭐Salaries are 311% higher in Spain, giving Spain stronger purchasing power.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Turkmenistan vs Spain: Cost of Living - Frequently Asked Questions
Which country is more expensive to live in: Spain or Turkmenistan?
At $2,208 per month in Spain and $1,616 in Turkmenistan, there's a 37% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.
Where are groceries and transport cheaper: Spain or Turkmenistan?
Turkmenistan is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.
How do rents compare between Spain and Turkmenistan?
Rent in Spain beats Turkmenistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.
How far does $3,000 go in Spain vs Turkmenistan?
In Turkmenistan, $3,000 covers most cities easily. In Spain, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.
How do I choose between living in Spain and Turkmenistan?
It depends on what you're after. Turkmenistan wins on affordability; Spain may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.
Turkmenistan vs other spots: cost of living compared