Last update: Oct 2026

Cost of Living Comparison Between Spain and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in Spain: $1,783 a month against $3,362 in Turkmenistan, rent and utilities included – about $18,900 less a year. Other living expenses account for most of the difference.

86

Cost of Living Index in Spain
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Spain Living Index
162

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

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🇪🇸 Spain

$1,783

/mo nomad

🇹🇲 Turkmenistan

$3,362

/mo nomad

Monthly Cost of Living

How much you'll spend in Spain and in Turkmenistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spain and in Turkmenistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,783 in Spain versus $3,362 in Turkmenistan.

Spain $1,783
Turkmenistan $3,362

Estimated couple costs with rent: $2,606 in Spain versus $5,034 in Turkmenistan.

Spain $2,606
Turkmenistan $5,034

Monthly costs for a family of three with rent: $3,429 in Spain versus $6,706 in Turkmenistan.

Spain $3,429
Turkmenistan $6,706

Living in Spain costs about 47% less than in Turkmenistan on average.

Both countries sit above the global median: Spain 33% above, Turkmenistan 151% above.

Meal at Budget Restaurant

$16.95 €15.12

$28.71 TMT 96.5

-40.96%

Three-Course Dinner for Two, Mid-Range

$56.7 €50.6

$86.4 TMT 290

-34.44%

Fast Food Meal (McDonalds, etc)

$11.32 €10.10

$12.74 TMT 42.79

-11.15%

Cappuccino

$2.33 €2.08

$6.97 TMT 23.41

-66.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.67 €2.39

$2.65 TMT 8.90

0.75%

Water (0.33 liter bottle)

$1.86 €1.66

$0.87 TMT 2.93

113.79%

Local Beer (0.5 liter draught)

$3.27 €2.92

$5.36 TMT 18.00

-38.99%

Imported Beer (0.33 liter bottle)

$3.96 €3.53

$12.68 TMT 42.59

-68.77%

Milk (1 liter)

$1.22 €1.09

$4.35 TMT 14.60

-71.95%

White Bread (500g)

$1.47 €1.31

$1.96 TMT 6.57

-25.00%

Rice (white) (1kg)

$1.67 €1.49

$5.61 TMT 18.86

-70.23%

Eggs

$3.45 €3.08

$5.99 TMT 20.13

-42.40%

Local Cheese (1kg)

$14.14 €12.62

$33.44 TMT 112

-57.72%

Chicken Fillets (1kg)

$8.30 €7.41

$18.33 TMT 61.6

-54.72%

Beef Round Steak (1kg)

$15.99 €14.27

$24.87 TMT 83.6

-35.71%

Apples (1kg)

$2.44 €2.18

$4.41 TMT 14.82

-44.67%

Banana (1kg)

$1.97 €1.76

$8.61 TMT 28.92

-77.12%

Oranges (1kg)

$2.16 €1.93

$7.32 TMT 24.59

-70.49%

Tomato (1kg)

$2.58 €2.30

$3.81 TMT 12.79

-32.28%

Potato (1kg)

$1.86 €1.66

$2.35 TMT 7.91

-20.85%

Onion (1kg)

$1.95 €1.74

$1.44 TMT 4.83

35.42%

Lettuce (1 head)

$1.35 €1.21

$2.70 TMT 9.07

-50.00%

Water (1.5 liter bottle)

$0.72 €0.65

$1.09 TMT 3.66

-33.94%

Cigarettes 20 Pack (Marlboro, Camel)

$6.36 €5.68

$26.12 TMT 87.8

-75.65%

Wine (Bottle)

$5.59 €4.99

$40.19 TMT 135

-86.09%

Local Beer (0.5 liter bottle)

$1.25 €1.11

$5.13 TMT 17.25

-75.63%

Imported Beer (0.33 liter bottle)

$2.04 €1.82

$2.88 TMT 9.68

-29.17%

One-way Ticket (Public Transport)

$1.65 €1.47

$0.13 TMT 0.42

1169.23%

Public Transport Monthly Pass (Regular Price)

$33.88 €30.24

$10.24 TMT 34.40

230.86%

Taxi Start (Normal Tariff)

$4.45 €3.97

$2.93 TMT 9.84

51.88%

Taxi (Normal Tariff) (1km)

$1.44 €1.29

$0.84 TMT 2.81

71.43%

Taxi 1hour Waiting (Normal Tariff)

$24.55 €21.91

$8.46 TMT 28.43

190.19%

Gasoline (1 liter)

$1.74 €1.56

$0.42 TMT 1.40

314.29%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.0K €32.1K

$44.4K TMT 149.2K

-19.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.8K €26.6K

$56.6K TMT 190.3K

-47.32%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$151 €135

$576 TMT 1,935

-73.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.62 €15.72

$53.9 TMT 181

-67.33%

Internet (50+ Mbps, Unlimited Data)

$32.06 €28.61

$97.8 TMT 329

-67.21%

Gym Membership (Monthly)

$45.30 €40.42

$194 TMT 651

-76.61%

Tennis Court (1 Hour on Weekend)

$15.11 €13.49

$44.44 TMT 149

-66.00%

Cinema Ticket

$9.27 €8.27

$8.64 TMT 29.01

7.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$531 €474

$22.66 TMT 76.2

2242.85%

International Primary School, 1 Child (Yearly)

$10.4K €9,278

$24.4K TMT 82.1K

-57.45%

Jeans (Levis 501 Or Similar)

$86.4 €77.1

$56.6 TMT 190

52.71%

Summer Dress (H&M, Zara, etc)

$37.02 €33.04

$112 TMT 377

-67.01%

Sport Shoes (Adidas, Nike)

$90.9 €81.1

$362 TMT 1,217

-74.92%

Men's Leather Business Shoes

$104 €92.9

$195 TMT 655

-46.59%

1-bedroom Apartment, City Center (Monthly)

$993 €886

$1,388 TMT 4,665

-28.45%

1-bedroom Apartment, Outside City Center (Monthly)

$791 €706

$1,016 TMT 3,414

-22.17%

3-bedroom Apartment, City Center (Monthly)

$1,606 €1,433

$1,754 TMT 5,893

-8.45%

3-bedroom Apartment, Outside City Center (Monthly)

$1,197 €1,068

$1,943 TMT 6,530

-38.42%

Buy Apartment in City Center (m2)

$4,073 €3,635

$3,604 TMT 12.1K

13.04%

Buy Apartment Outside City Center (m2)

$2,601 €2,321

$2,840 TMT 9,542

-8.41%

Average Monthly Net Salary (After Tax)

$2,001 €1,786

$678 TMT 2,278

195.13%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.29

9.5

-65.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spain: October 4, 2026

Last update for Turkmenistan: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spain

$791 44.9%

Turkmenistan

$1K 30.2% 28.5% $225

Groceries & Markets

Spain

$270 15.3%

Turkmenistan

$644 19.2% 139% $374

Eating Out

Spain

$240 13.6%

Turkmenistan

$418 12.4% 74.1% $178

Monthly Utilities & Internet

Spain

$201 11.4%

Turkmenistan

$728 21.7% 262% $527

Clothing & Footwear

Spain

$143 8.1%

Turkmenistan

$327 9.7% 128% $183

Sport & Entertainment

Spain

$64 3.6%

Turkmenistan

$211 6.3% 231% $147

Getting Around

Spain

$52 3%

Turkmenistan

$18 0.5% 65.8% $34

Cost Breakdown

National rent averages: $911 in Spain, $234 in Turkmenistan. Capital cities: $1,524 in Madrid vs $1,402 in Ashgabat.

National salary averages: $1,980 in Spain, $472 in Turkmenistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 289% higher in Spain.

Dining out costs 33% more in Spain.

Public transport is 1350% more expensive in Spain.

Salaries are 319% higher in Spain, and purchasing power comes out stronger in Spain.

Good to know

🇪🇸 Spain

🇹🇲 Turkmenistan

🕒 Local time

16:48 4:48 PM

19:48 7:48 PM

3 h ahead of Spain

🌤 Weather

👥 Population

47,415,750

6,117,933

💱 Currency

Euro EUR €

Turkmenistani Manat TMT m

📈 Exchange rate

1 EUR = 1.12 USD

1 TMT = 0.298 USD

1 TMT = 0.266 EUR

Exchange rates and currency converter

TMT, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.266 EUR).

USD to EUR in detail →

On the map

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Highest

Between locations

Spain Turkmenistan 5,250 km ≈ 7 h nonstop flight

From you

Spain
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spain vs Turkmenistan: Cost of Living - Frequently Asked Questions

At $1,783 per month in Spain and $3,362 in Turkmenistan, there's a 89% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Overall, Spain is the cheaper option, but not in every category: rent, groceries, transport, and eating out each follow their own pattern. Check the categories you spend the most on before deciding.

In Spain, $3,000 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Spain wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.