Last update: Oct 2026

Cost of Living Comparison Between India and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in India: $399 a month against $3,335 in Turkmenistan, rent and utilities included – about $35,200 less a year. Rent and utilities account for about half of the difference.

19

Cost of Living Index in India
Learn more

India Living Index
161

Cost of Living Index in Turkmenistan
Learn more

Turkmenistan Living Index

Jump to prices

🇮🇳 India

$399

/mo nomad

🇹🇲 Turkmenistan

$3,335

/mo nomad

Monthly Cost of Living

How much you'll spend in India and in Turkmenistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in India and in Turkmenistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $399 in India versus $3,335 in Turkmenistan.

India $399
Turkmenistan $3,335

Estimated couple costs with rent: $639 in India versus $5,008 in Turkmenistan.

India $639
Turkmenistan $5,008

Monthly costs for a family of three with rent: $879 in India versus $6,680 in Turkmenistan.

India $879
Turkmenistan $6,680

Internal cost variation is higher in Turkmenistan: monthly costs span $465 to $3,400, compared to $230–$813 in India. City choice carries more weight in Turkmenistan.

Living in India costs about 88% less than in Turkmenistan on average.

India (71% below) and Turkmenistan (145% above) straddle the global median.

Meal at Budget Restaurant

$2.14 ₹204

$28.53 TMT 95.6

-92.50%

Three-Course Dinner for Two, Mid-Range

$10.46 ₹995

$84.8 TMT 284

-87.67%

Fast Food Meal (McDonalds, etc)

$3.80 ₹361

$12.69 TMT 42.51

-70.06%

Cappuccino

$1.68 ₹160

$7.16 TMT 24.00

-76.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.38 ₹35.99

$2.63 TMT 8.81

-85.55%

Water (0.33 liter bottle)

$0.15 ₹14.60

$0.86 TMT 2.90

-82.56%

Local Beer (0.5 liter draught)

$1.87 ₹178

$5.28 TMT 17.70

-64.58%

Imported Beer (0.33 liter bottle)

$3.18 ₹303

$12.84 TMT 43.00

-75.23%

Milk (1 liter)

$0.62 ₹59.2

$4.29 TMT 14.36

-85.55%

White Bread (500g)

$0.50 ₹47.76

$2.01 TMT 6.74

-75.12%

Rice (white) (1kg)

$0.63 ₹60.3

$5.46 TMT 18.30

-88.46%

Eggs

$0.96 ₹91.3

$6.09 TMT 20.39

-84.24%

Local Cheese (1kg)

$4.85 ₹461

$33.67 TMT 113

-85.60%

Chicken Fillets (1kg)

$2.84 ₹271

$17.88 TMT 59.9

-84.12%

Beef Round Steak (1kg)

$24.34 TMT 81.6

Apples (1kg)

$2.00 ₹190

$4.39 TMT 14.71

-54.44%

Banana (1kg)

$0.65 ₹61.4

$8.32 TMT 27.89

-92.19%

Oranges (1kg)

$0.97 ₹92.3

$7.27 TMT 24.36

-86.66%

Tomato (1kg)

$0.47 ₹44.30

$3.79 TMT 12.71

-87.60%

Potato (1kg)

$0.34 ₹31.87

$2.39 TMT 8.02

-85.77%

Onion (1kg)

$0.42 ₹39.73

$1.49 TMT 4.99

-71.81%

Lettuce (1 head)

$0.47 ₹44.39

$2.72 TMT 9.10

-82.72%

Water (1.5 liter bottle)

$0.31 ₹29.67

$1.15 TMT 3.84

-73.04%

Cigarettes 20 Pack (Marlboro, Camel)

$5.08 ₹483

$25.68 TMT 86.0

-80.22%

Wine (Bottle)

$7.31 ₹695

$40.46 TMT 136

-81.93%

Local Beer (0.5 liter bottle)

$1.63 ₹155

$5.21 TMT 17.46

-68.71%

Imported Beer (0.33 liter bottle)

$2.76 ₹262

$2.81 TMT 9.41

-1.78%

Buffalo Round (or Equivalent Back Leg Red Meat) (1kg)

$5.11 ₹486

One-way Ticket (Public Transport)

$0.26 ₹24.86

$0.16 TMT 0.52

62.50%

Public Transport Monthly Pass (Regular Price)

$8.58 ₹816

$9.92 TMT 33.24

-13.51%

Taxi Start (Normal Tariff)

$1.00 ₹94.7

$2.89 TMT 9.69

-65.40%

Taxi (Normal Tariff) (1km)

$0.27 ₹25.74

$0.83 TMT 2.77

-67.47%

Taxi 1hour Waiting (Normal Tariff)

$1.54 ₹146

$8.43 TMT 28.23

-81.73%

Gasoline (1 liter)

$1.07 ₹102

$0.45 TMT 1.49

137.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$11.2K ₹1.1M

$43.5K TMT 145.7K

-74.22%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K ₹1.9M

$56.5K TMT 189.2K

-64.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$37.08 ₹3,527

$571 TMT 1,913

-93.51%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$3.58 ₹340

$54.8 TMT 184

-93.47%

Internet (50+ Mbps, Unlimited Data)

$7.15 ₹680

$97.1 TMT 325

-92.63%

Gym Membership (Monthly)

$15.00 ₹1,427

$198 TMT 663

-92.42%

Tennis Court (1 Hour on Weekend)

$7.17 ₹682

$44.84 TMT 150

-84.01%

Cinema Ticket

$3.20 ₹304

$8.44 TMT 28.27

-62.09%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$58.8 ₹5,592

$22.93 TMT 76.8

156.43%

International Primary School, 1 Child (Yearly)

$1,667 ₹158.5K

$24.9K TMT 83.3K

-93.30%

Jeans (Levis 501 Or Similar)

$23.03 ₹2,191

$55.0 TMT 184

-58.11%

Summer Dress (H&M, Zara, etc)

$24.17 ₹2,299

$115 TMT 385

-78.98%

Sport Shoes (Adidas, Nike)

$41.20 ₹3,918

$363 TMT 1,218

-88.67%

Men's Leather Business Shoes

$29.62 ₹2,817

$190 TMT 635

-84.38%

1-bedroom Apartment, City Center (Monthly)

$146 ₹13.9K

$1,392 TMT 4,664

-89.48%

1-bedroom Apartment, Outside City Center (Monthly)

$96.4 ₹9,165

$996 TMT 3,337

-90.33%

3-bedroom Apartment, City Center (Monthly)

$343 ₹32.6K

$1,782 TMT 5,970

-80.76%

3-bedroom Apartment, Outside City Center (Monthly)

$234 ₹22.2K

$1,931 TMT 6,467

-87.89%

Buy Apartment in City Center (m2)

$1,177 ₹111.9K

$3,525 TMT 11.8K

-66.62%

Buy Apartment Outside City Center (m2)

$633 ₹60.2K

$2,833 TMT 9,491

-77.65%

Average Monthly Net Salary (After Tax)

$409 ₹38.9K

$693 TMT 2,320

-40.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

8.93

9.5

-6.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for India: October 25, 2026

Last update for Turkmenistan: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

India

$102 25.6%

Turkmenistan

$640 19.2% 526% $538

Accommodation & Living

India

$96 24.1%

Turkmenistan

$996 29.9% 934% $900

Eating Out

India

$67 16.7%

Turkmenistan

$418 12.5% 529% $352

Clothing & Footwear

India

$53 13.3%

Turkmenistan

$325 9.8% 513% $272

Monthly Utilities & Internet

India

$48 12%

Turkmenistan

$723 21.7% 1412% $675

Sport & Entertainment

India

$21 5.4%

Turkmenistan

$215 6.4% 904% $193

Getting Around

India

$12 3%

Turkmenistan

$18 0.5% 46.6% $5.6

Cost Breakdown

National rent averages: $120 in India, $1,396 in Turkmenistan. Capital cities: $277 in Delhi vs $1,396 in Ashgabat.

National salary averages: $412 in India, $479 in Turkmenistan. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 1063% higher in Turkmenistan.

Dining out costs 682% more in Turkmenistan.

Public transport is 25% more expensive in Turkmenistan.

Salaries are 16% higher in Turkmenistan, and purchasing power comes out stronger in India.

Good to know

🇮🇳 India

🇹🇲 Turkmenistan

🕒 Local time

13:34 1:34 PM

13:04 1:04 PM

30 min behind India

🌤 Weather

👥 Population

1,326,093,247

6,117,933

💱 Currency

Indian Rupee INR ₹

Turkmenistani Manat TMT m

📈 Exchange rate

1,000 INR = 10.51 USD

1,000 INR = 9.45 EUR

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

Exchange rates and currency converter

TMT, USD, EUR to INR – Indian Rupee Converter

🇺🇸 United States Dollar ($)

🇮🇳 Indian Rupee (₹)

Indian Rupee exchange rates as of October 28, 2026: 1 USD = 95.1 INR (100 INR = 1.05 USD). 1 EUR = 106 INR (1,000 INR = 9.45 EUR).

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

USD to INR in detail →

On the map

Lowest

Highest

Between locations

India Turkmenistan 2,030 km ≈ 3 h nonstop flight

From you

India
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

India vs Turkmenistan: Cost of Living - Frequently Asked Questions

At $399 per month in India and $3,335 in Turkmenistan, there’s a 735% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is cheaper in India: lower grocery prices, cheaper commutes, and more affordable meals out. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent for a central one-bedroom averages $1,396 in Turkmenistan and $120 in India. Rents vary a lot between cities, so the gap depends on where you settle.

In India, $1,000 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you’ll need to make trade-offs on housing or lifestyle.

It depends on what you’re after: India wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.