Last update: Oct 2026

Cost of Living Comparison Between Tuguegarao and Sambalpur

For one person, living is cheaper in Sambalpur: $326 a month against $579 in Tuguegarao, rent and utilities included – about $3,000 less a year. Rent and utilities account for about half of the difference.

28

Cost of Living Index in Tuguegarao
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Tuguegarao Living Index
16

Cost of Living Index in Sambalpur
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Sambalpur Living Index

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Tuguegarao

🇵🇭 Philippines

$579

/mo nomad

Sambalpur

🇮🇳 India

$326

/mo nomad

Monthly Cost of Living

How much you'll spend in Tuguegarao and in Sambalpur

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tuguegarao and in Sambalpur actually costs, broken down by who's living it.

Monthly costs for one person with rent: $579 in Tuguegarao versus $326 in Sambalpur.

Tuguegarao $579
Sambalpur $326

Estimated couple costs with rent: $926 in Tuguegarao versus $520 in Sambalpur.

Tuguegarao $926
Sambalpur $520

Monthly costs for a family of three with rent: $1,273 in Tuguegarao versus $713 in Sambalpur.

Tuguegarao $1,273
Sambalpur $713

Living in Tuguegarao is roughly 77% more expensive than in Sambalpur, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Tuguegarao 57% lower, Sambalpur 76% lower.

Meal at Budget Restaurant

$1.62 ₱102

$2.05 ₹195

-20.98%

Three-Course Dinner for Two, Mid-Range

$16.49 ₱1,038

$5.10 ₹484

223.33%

Fast Food Meal (McDonalds, etc)

$2.86 ₱180

$2.33 ₹221

22.75%

Cappuccino

$1.86 ₱117

$1.43 ₹136

30.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.44 ₱27.56

$0.20 ₹18.96

120.00%

Water (0.33 liter bottle)

$0.28 ₱17.48

$0.14 ₹13.13

100.00%

Local Beer (0.5 liter draught)

$0.98 ₱61.9

$1.12 ₹106

-12.50%

Imported Beer (0.33 liter bottle)

$1.64 ₱103

$3.06 ₹291

-46.41%

Milk (1 liter)

$1.68 ₱106

$0.54 ₹51.3

211.11%

White Bread (500g)

$1.15 ₱72.5

$0.47 ₹44.32

144.68%

Rice (white) (1kg)

$0.75 ₱47.44

$0.53 ₹50.7

41.51%

Eggs

$2.02 ₱127

$0.91 ₹86.4

121.98%

Local Cheese (1kg)

$5.08 ₱320

$3.33 ₹317

52.55%

Chicken Fillets (1kg)

$3.46 ₱218

$2.38 ₹226

45.38%

Beef Round Steak (1kg)

$7.69 ₱484

Apples (1kg)

$2.31 ₱145

$2.04 ₹193

13.24%

Banana (1kg)

$1.61 ₱101

$0.75 ₹71.6

114.67%

Oranges (1kg)

$2.34 ₱148

$1.28 ₹122

82.81%

Tomato (1kg)

$1.07 ₱67.3

$0.48 ₹45.16

122.92%

Potato (1kg)

$1.75 ₱110

$0.28 ₹26.41

525.00%

Onion (1kg)

$1.73 ₱109

$0.37 ₹35.57

367.57%

Lettuce (1 head)

$0.62 ₱38.79

$0.51 ₹48.76

21.57%

Water (1.5 liter bottle)

$0.53 ₱33.17

$0.33 ₹30.91

60.61%

Cigarettes 20 Pack (Marlboro, Camel)

$1.94 ₱122

$3.33 ₹316

-41.74%

Wine (Bottle)

$8.77 ₱552

$7.70 ₹731

13.90%

Local Beer (0.5 liter bottle)

$0.97 ₱61.2

$1.12 ₹107

-13.39%

Imported Beer (0.33 liter bottle)

$2.09 ₱132

$2.45 ₹233

-14.69%

Buffalo Round (or Equivalent Back Leg Red Meat) (1kg)

$5.64 ₹536

One-way Ticket (Public Transport)

$0.26 ₱16.09

$0.53 ₹50.7

-50.94%

Public Transport Monthly Pass (Regular Price)

$10.09 ₱635

$13.09 ₹1,243

-22.92%

Taxi Start (Normal Tariff)

$0.78 ₱48.85

$1.08 ₹103

-27.78%

Taxi (Normal Tariff) (1km)

$0.23 ₱14.42

$0.13 ₹12.42

76.92%

Taxi 1hour Waiting (Normal Tariff)

$1.96 ₱123

$1.02 ₹96.8

92.16%

Gasoline (1 liter)

$1.08 ₱68.2

$0.91 ₹86.7

18.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K ₱1.3M

$6,693 ₹635.6K

217.33%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K ₱1.2M

$14.0K ₹1.3M

39.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$31.55 ₱1,987

$34.00 ₹3,228

-7.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.41 ₱1,096

$3.18 ₹302

447.48%

Internet (50+ Mbps, Unlimited Data)

$23.02 ₱1,449

$6.09 ₹578

278.00%

Gym Membership (Monthly)

$32.30 ₱2,033

$20.86 ₹1,981

54.84%

Tennis Court (1 Hour on Weekend)

$4.57 ₱288

$3.63 ₹344

25.90%

Cinema Ticket

$5.30 ₱334

$3.22 ₹306

64.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$134 ₱8,446

$64.5 ₹6,129

107.86%

International Primary School, 1 Child (Yearly)

$10.6K ₱669.6K

$2,343 ₹222.5K

353.96%

Jeans (Levis 501 Or Similar)

$28.57 ₱1,799

$17.48 ₹1,660

63.44%

Summer Dress (H&M, Zara, etc)

$19.36 ₱1,219

$25.71 ₹2,442

-24.70%

Sport Shoes (Adidas, Nike)

$39.20 ₱2,468

$46.72 ₹4,436

-16.10%

Men's Leather Business Shoes

$23.67 ₱1,490

$21.79 ₹2,069

8.63%

1-bedroom Apartment, City Center (Monthly)

$265 ₱16.7K

$58.2 ₹5,531

354.40%

1-bedroom Apartment, Outside City Center (Monthly)

$171 ₱10.8K

$41.59 ₹3,950

311.11%

3-bedroom Apartment, City Center (Monthly)

$522 ₱32.9K

$178 ₹16.9K

193.95%

3-bedroom Apartment, Outside City Center (Monthly)

$359 ₱22.6K

$128 ₹12.1K

180.64%

Buy Apartment in City Center (m2)

$2,452 ₱154.4K

$601 ₹57.1K

308.00%

Buy Apartment Outside City Center (m2)

$1,035 ₱65.2K

$510 ₹48.5K

102.95%

Average Monthly Net Salary (After Tax)

$207 ₱13.0K

$362 ₹34.4K

-42.84%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.75

-25.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tuguegarao: October 12, 2026

Last update for Sambalpur: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Tuguegarao

$175 30.2%

Sambalpur

$93 28.6% 46.6% $82

Accommodation & Living

Tuguegarao

$171 29.5%

Sambalpur

$42 12.7% 75.7% $129

Monthly Utilities & Internet

Tuguegarao

$72 12.4%

Sambalpur

$43 13.3% 39.9% $29

Eating Out

Tuguegarao

$55 9.5%

Sambalpur

$54 16.4% 2.4% $1.3

Clothing & Footwear

Tuguegarao

$50 8.6%

Sambalpur

$50 15.4% 0.8% $0.4

Sport & Entertainment

Tuguegarao

$43 7.4%

Sambalpur

$27 8.4% 36.4% $16

Getting Around

Tuguegarao

$13 2.3%

Sambalpur

$17 5.2% 30.1% $3.9

Cost Breakdown

A one-bedroom apartment in the center runs $265 in Tuguegarao and $58.2 in Sambalpur. Housing cost is often the main lever when comparing two cities.

Sambalpur pays 75% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $16.00 in Tuguegarao vs $5.00 in Sambalpur for a mid-range dinner for two. Groceries echo the gap at $175 vs $93.0 per month, with Sambalpur cheaper across the board.

Good to know

🇵🇭 Tuguegarao

🇮🇳 Sambalpur

🕒 Local time

21:41 9:41 PM

19:11 7:11 PM

2 h 30 min behind Tuguegarao

🌤 Weather

👥 Population

166,334

184,000

💱 Currency

Philippine Peso PHP ₱

Indian Rupee INR ₹

📈 Exchange rate

100 PHP = 1.59 USD

100 PHP = 1.41 EUR

1,000 INR = 10.53 USD

1,000 INR = 9.37 EUR

Exchange rates and currency converter

INR, USD, EUR to PHP – Philippine Peso Converter

🇺🇸 United States Dollar ($)

🇵🇭 Philippine Peso (₱)

Philippine Peso exchange rates as of October 18, 2026: 1 USD = 62.96 PHP (100 PHP = 1.59 USD). 1 EUR = 70.78 PHP (100 PHP = 1.41 EUR).

Indian Rupee exchange rates as of October 18, 2026: 1 USD = 94.96 INR (100 INR = 1.05 USD). 1 EUR = 107 INR (1,000 INR = 9.37 EUR).

USD to PHP in detail →

On the map

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Highest

Between locations

Tuguegarao Sambalpur 3,970 km ≈ 5 h nonstop flight

From you

Tuguegarao
Sambalpur

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tuguegarao vs Sambalpur: Cost of Living - Frequently Asked Questions

Sambalpur is cheaper overall, especially in groceries, eating out, and leisure. The 77% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 75% lower in Sambalpur. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $265 in Tuguegarao versus $58.2 in Sambalpur. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 87% higher in Tuguegarao. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Sambalpur – a meal for two runs $5.00 versus $16.00 in Tuguegarao. If you eat out regularly, this makes a real dent in your monthly spending.

Either city works on $1,000 a month, though Sambalpur gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Tuguegarao and Sambalpur are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sambalpur gentler on the wallet – expenses run 77% less than in Tuguegarao. Beyond cost, consider language, visa policies, and how big the international community is in each city.