Cost of Living Comparison Between Trondheim and Tromso Cost of Living Comparison Between Trondheim and Tromso

Monthly Cost of Living

A single person spends $2,748 per month in Trondheim vs $2,929 in Tromso, rent included.

A couple spends around $4,158 per month in Trondheim vs $4,342 in Tromso, rent included.

A family of three spends $5,569 per month in Trondheim vs $5,756 in Tromso, rent included.

Trondheim is about 6% cheaper than Tromso, driven mainly by Eating Out.

Both Trondheim and Tromso sit above the global median – Trondheim by 105%, Tromso by 119%.

Meal at Budget Restaurant

$22.17 NOK 206

$32.45 NOK 301

-31.68%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,137

$121 NOK 1,124

1.11%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$15.08 NOK 140

-4.31%

Cappuccino

$4.84 NOK 45.00

$6.17 NOK 57.4

-21.56%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.30

$4.58 NOK 42.52

-21.83%

Water (0.33 liter bottle)

$2.91 NOK 27.02

$3.44 NOK 31.97

-15.41%

Local Beer (0.5 liter draught)

$10.67 NOK 99.2

$11.21 NOK 104

-4.82%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$11.08 NOK 103

3.07%

Milk (1 liter)

$2.60 NOK 24.19

$2.42 NOK 22.45

7.44%

White Bread (500g)

$3.50 NOK 32.48

$3.17 NOK 29.42

10.41%

Rice (white) (1kg)

$3.84 NOK 35.70

$3.28 NOK 30.46

17.07%

Eggs

$4.43 NOK 41.15

$4.92 NOK 45.72

-9.96%

Local Cheese (1kg)

$12.20 NOK 113

$11.34 NOK 105

7.58%

Chicken Fillets (1kg)

$14.90 NOK 138

$15.48 NOK 144

-3.75%

Beef Round Steak (1kg)

$28.82 NOK 268

$37.09 NOK 345

-22.30%

Apples (1kg)

$3.85 NOK 35.80

$3.92 NOK 36.42

-1.79%

Banana (1kg)

$2.95 NOK 27.37

$2.88 NOK 26.78

2.43%

Oranges (1kg)

$2.64 NOK 24.49

$3.75 NOK 34.82

-29.60%

Tomato (1kg)

$5.18 NOK 48.10

$5.12 NOK 47.54

1.17%

Potato (1kg)

$2.89 NOK 26.87

$3.08 NOK 28.65

-6.17%

Onion (1kg)

$3.28 NOK 30.49

$3.63 NOK 33.72

-9.64%

Lettuce (1 head)

$3.17 NOK 29.41

$2.69 NOK 24.98

17.84%

Water (1.5 liter bottle)

$2.39 NOK 22.18

$1.70 NOK 15.80

40.59%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 139

$15.05 NOK 140

-0.27%

Wine (Bottle)

$18.82 NOK 175

$19.06 NOK 177

-1.26%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.65

$3.64 NOK 33.78

5.49%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.37

$4.54 NOK 42.14

2.86%

One-way Ticket (Public Transport)

$4.65 NOK 43.20

$4.79 NOK 44.49

-2.92%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 848

$59.6 NOK 553

53.29%

Taxi Start (Normal Tariff)

$15.44 NOK 143

$12.88 NOK 120

19.88%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.15

$1.13 NOK 10.46

101.77%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 814

$52.1 NOK 484

68.15%

Gasoline (1 liter)

$2.17 NOK 20.14

$2.11 NOK 19.63

2.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.3K

$32.6K NOK 302.8K

-1.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 388.2K

$35.8K NOK 332.2K

16.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,948

$245 NOK 2,279

29.36%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 401

$48.71 NOK 453

-11.37%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 700

$77.2 NOK 717

-2.40%

Gym Membership (Monthly)

$42.29 NOK 393

$47.87 NOK 445

-11.66%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 429

$39.54 NOK 367

16.77%

Cinema Ticket

$17.30 NOK 161

$16.73 NOK 155

3.41%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,030

$336 NOK 3,118

-2.82%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.6K

$7,362 NOK 68.4K

14.88%

Jeans (Levis 501 Or Similar)

$113 NOK 1,051

$87.7 NOK 815

28.95%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 446

$33.00 NOK 307

45.55%

Sport Shoes (Adidas, Nike)

$130 NOK 1,206

$131 NOK 1,215

-0.73%

Men's Leather Business Shoes

$132 NOK 1,229

$135 NOK 1,258

-2.31%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,348 NOK 12.5K

4.38%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.0K

$1,268 NOK 11.8K

-14.81%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.5K

$2,614 NOK 24.3K

-15.54%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,853 NOK 17.2K

-8.13%

Buy Apartment in City Center (m2)

$6,371 NOK 59.2K

$9,264 NOK 86.1K

-31.24%

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.2K

$5,545 NOK 51.5K

-8.32%

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.3K

$4,243 NOK 39.4K

2.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Tromso: June 1, 2026

Cost Breakdown

A central one-bedroom costs $1,407 in Trondheim versus $1,348 in Tromso. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 2% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $122 in Trondheim versus $121 in Tromso. Groceries tell a different story – $488 in Trondheim vs $502 in Tromso – so Trondheim wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Tromso: Cost of Living - Frequently Asked Questions

Tromso costs about 7% more than Trondheim, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,122 per month in Trondheim and $4,393 in Tromso. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,748 in Trondheim and $2,929 in Tromso. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 53% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $2,748 in Trondheim and $2,929 in Tromso. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,748 versus $2,929 in Tromso. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tromso makes more sense. Both are solid long-term options with distinct trade-offs.