Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Tromso

For one person, living is cheaper in Trondheim: $2,827 a month against $3,073 in Tromso, rent and utilities included – about $3,000 less a year. Other living expenses account for most of the difference.

139

Cost of Living Index in Trondheim
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Trondheim Living Index
149

Cost of Living Index in Tromso
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Tromso Living Index

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Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Tromso

🇳🇴 Norway

$3,073

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Tromso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Tromso actually costs, broken down by who's living it.

A single person spends $2,827 per month in Trondheim vs $3,073 in Tromso, rent included.

Trondheim $2,827
Tromso $3,073

A couple spends around $4,156 per month in Trondheim vs $4,616 in Tromso, rent included.

Trondheim $4,156
Tromso $4,616

A family of three spends $5,485 per month in Trondheim vs $6,158 in Tromso, rent included.

Trondheim $5,485
Tromso $6,158

Trondheim is about 8% cheaper than Tromso, and outside of rent the biggest gap is in eating out.

Both Trondheim and Tromso sit above the global median – Trondheim by 109%, Tromso by 128%.

Meal at Budget Restaurant

$20.78 NOK 196

$34.24 NOK 322

-39.31%

Three-Course Dinner for Two, Mid-Range

$104 NOK 982

$103 NOK 974

0.83%

Fast Food Meal (McDonalds, etc)

$15.59 NOK 147

$15.60 NOK 147

-0.06%

Cappuccino

$5.39 NOK 50.7

$6.77 NOK 63.7

-20.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.67 NOK 53.4

$4.78 NOK 45.00

18.62%

Water (0.33 liter bottle)

$4.30 NOK 40.47

$3.69 NOK 34.75

16.53%

Local Beer (0.5 liter draught)

$13.06 NOK 123

$12.57 NOK 118

3.90%

Imported Beer (0.33 liter bottle)

$12.63 NOK 119

$13.64 NOK 128

-7.40%

Milk (1 liter)

$2.42 NOK 22.80

$2.49 NOK 23.48

-2.81%

White Bread (500g)

$3.31 NOK 31.20

$3.26 NOK 30.72

1.53%

Rice (white) (1kg)

$3.74 NOK 35.21

$3.92 NOK 36.91

-4.59%

Eggs

$4.75 NOK 44.75

$5.18 NOK 48.80

-8.30%

Local Cheese (1kg)

$12.99 NOK 122

$11.61 NOK 109

11.89%

Chicken Fillets (1kg)

$16.19 NOK 152

$14.85 NOK 140

9.02%

Beef Round Steak (1kg)

$31.12 NOK 293

$40.81 NOK 384

-23.74%

Apples (1kg)

$3.94 NOK 37.08

$3.96 NOK 37.24

-0.51%

Banana (1kg)

$2.80 NOK 26.39

$2.92 NOK 27.46

-4.11%

Oranges (1kg)

$3.75 NOK 35.35

$5.35 NOK 50.3

-29.91%

Tomato (1kg)

$5.45 NOK 51.3

$6.07 NOK 57.2

-10.21%

Potato (1kg)

$2.89 NOK 27.16

$3.53 NOK 33.27

-18.13%

Onion (1kg)

$2.97 NOK 27.96

$4.89 NOK 46.02

-39.26%

Lettuce (1 head)

$2.94 NOK 27.63

$2.98 NOK 28.07

-1.34%

Water (1.5 liter bottle)

$2.29 NOK 21.53

$2.09 NOK 19.67

9.57%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 NOK 163

$16.36 NOK 154

5.56%

Wine (Bottle)

$18.04 NOK 170

$17.30 NOK 163

4.28%

Local Beer (0.5 liter bottle)

$3.44 NOK 32.42

$3.94 NOK 37.07

-12.69%

Imported Beer (0.33 liter bottle)

$4.45 NOK 41.85

$4.66 NOK 43.91

-4.51%

One-way Ticket (Public Transport)

$4.66 NOK 43.84

$5.03 NOK 47.39

-7.36%

Public Transport Monthly Pass (Regular Price)

$99.3 NOK 935

$67.0 NOK 631

48.25%

Taxi Start (Normal Tariff)

$9.40 NOK 88.5

$15.40 NOK 145

-38.96%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.20

$2.04 NOK 19.21

-21.08%

Taxi 1hour Waiting (Normal Tariff)

$60.2 NOK 567

$56.6 NOK 533

6.32%

Gasoline (1 liter)

$2.40 NOK 22.63

$2.33 NOK 21.93

3.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.9K NOK 422.5K

$48.3K NOK 454.8K

-7.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 428.8K

$43.5K NOK 409.1K

4.82%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,507

$253 NOK 2,383

5.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.59 NOK 335

$49.95 NOK 470

-28.75%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

0.01%

Gym Membership (Monthly)

$41.67 NOK 392

$50.5 NOK 475

-17.47%

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

$46.87 NOK 441

-15.34%

Cinema Ticket

$20.51 NOK 193

$17.44 NOK 164

17.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$298 NOK 2,806

$313 NOK 2,949

-4.84%

International Primary School, 1 Child (Yearly)

$4,363 NOK 41.1K

$7,407 NOK 69.7K

-41.10%

Jeans (Levis 501 Or Similar)

$104 NOK 983

$65.6 NOK 617

59.34%

Summer Dress (H&M, Zara, etc)

$49.65 NOK 467

$35.36 NOK 333

40.41%

Sport Shoes (Adidas, Nike)

$122 NOK 1,144

$145 NOK 1,361

-15.91%

Men's Leather Business Shoes

$157 NOK 1,478

$163 NOK 1,538

-3.88%

1-bedroom Apartment, City Center (Monthly)

$1,442 NOK 13.6K

$1,566 NOK 14.7K

-7.93%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 NOK 10.6K

$1,244 NOK 11.7K

-9.78%

3-bedroom Apartment, City Center (Monthly)

$2,193 NOK 20.6K

$2,786 NOK 26.2K

-21.29%

3-bedroom Apartment, Outside City Center (Monthly)

$1,675 NOK 15.8K

$2,027 NOK 19.1K

-17.34%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

$6,960 NOK 65.5K

-9.40%

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

$5,271 NOK 49.6K

-4.53%

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

$4,125 NOK 38.8K

0.48%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

5.01

6.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 11, 2026

Last update for Tromso: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.7%

Tromso

$1.2K 40.5% 10.8% $122

Groceries & Markets

Trondheim

$499 17.7%

Tromso

$536 17.4% 7.2% $36

Eating Out

Trondheim

$408 14.4%

Tromso

$526 17.1% 28.9% $118

Monthly Utilities & Internet

Trondheim

$384 13.6%

Tromso

$385 12.5% 0.3% $1.2

Clothing & Footwear

Trondheim

$195 6.9%

Tromso

$184 6% 5.5% $11

Getting Around

Trondheim

$135 4.8%

Tromso

$113 3.7% 16.8% $23

Sport & Entertainment

Trondheim

$83 2.9%

Tromso

$85 2.8% 3.3% $2.7

Cost Breakdown

A central one-bedroom costs $1,442 in Trondheim versus $1,566 in Tromso. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $104 in Trondheim versus $103 in Tromso. Groceries tell a different story – $499 in Trondheim vs $536 in Tromso – so Trondheim wins on supermarket bills even if dining out costs more.

Good to know

🇳🇴 Trondheim

🇳🇴 Tromso

🕒 Local time

02:19 2:19 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

78,908

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Between locations

Trondheim Tromso 790 km ≈ 1 h 30 min nonstop flight

From you

Trondheim
Tromso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Tromso: Cost of Living - Frequently Asked Questions

Tromso costs about 9% more than Trondheim, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,241 per month in Trondheim and $4,610 in Tromso. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,827 in Trondheim and $3,073 in Tromso. That's a gap of about 9%.

Public transport costs about 48% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $2,827 in Trondheim and $3,073 in Tromso. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,827 versus $3,073 in Tromso. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tromso makes more sense. Both are solid long-term options with distinct trade-offs.