Cost of Living Comparison Between Trondheim and Tromso Cost of Living Comparison Between Trondheim and Tromso

Monthly Cost of Living

A single person spends $2,780 per month in Trondheim vs $2,965 in Tromso, rent included.

A couple spends around $4,125 per month in Trondheim vs $4,410 in Tromso, rent included.

A family of three spends $5,471 per month in Trondheim vs $5,854 in Tromso, rent included.

Trondheim is about 6% cheaper than Tromso, driven mainly by Eating Out.

Both Trondheim and Tromso sit above the global median – Trondheim by 108%, Tromso by 122%.

Meal at Budget Restaurant

$22.76 NOK 219

$33.12 NOK 319

-31.28%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,151

$121 NOK 1,162

-0.91%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$14.95 NOK 144

-4.28%

Cappuccino

$4.67 NOK 45.01

$6.11 NOK 58.9

-23.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.11

$4.51 NOK 43.47

-21.51%

Water (0.33 liter bottle)

$3.00 NOK 28.85

$3.36 NOK 32.34

-10.71%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$11.31 NOK 109

-4.77%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$11.00 NOK 106

4.09%

Milk (1 liter)

$2.65 NOK 25.56

$2.49 NOK 24.03

6.43%

White Bread (500g)

$3.59 NOK 34.57

$3.19 NOK 30.74

12.54%

Rice (white) (1kg)

$3.81 NOK 36.71

$3.47 NOK 33.42

9.80%

Eggs

$4.42 NOK 42.55

$4.86 NOK 46.83

-9.05%

Local Cheese (1kg)

$12.33 NOK 119

$11.61 NOK 112

6.20%

Chicken Fillets (1kg)

$14.88 NOK 143

$15.21 NOK 147

-2.17%

Beef Round Steak (1kg)

$27.83 NOK 268

$37.68 NOK 363

-26.14%

Apples (1kg)

$3.77 NOK 36.27

$3.86 NOK 37.14

-2.33%

Banana (1kg)

$2.89 NOK 27.81

$2.81 NOK 27.09

2.85%

Oranges (1kg)

$2.69 NOK 25.88

$3.56 NOK 34.34

-24.44%

Tomato (1kg)

$5.28 NOK 50.8

$5.16 NOK 49.66

2.33%

Potato (1kg)

$2.91 NOK 28.01

$2.98 NOK 28.74

-2.35%

Onion (1kg)

$3.21 NOK 30.90

$3.56 NOK 34.29

-9.83%

Lettuce (1 head)

$3.24 NOK 31.21

$2.68 NOK 25.84

20.90%

Water (1.5 liter bottle)

$2.52 NOK 24.31

$1.75 NOK 16.88

44.00%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$15.11 NOK 146

2.38%

Wine (Bottle)

$18.24 NOK 176

$18.35 NOK 177

-0.60%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.36

$3.64 NOK 35.02

3.57%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.01

$4.55 NOK 43.78

2.64%

One-way Ticket (Public Transport)

$4.54 NOK 43.77

$4.69 NOK 45.14

-3.20%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 911

$59.5 NOK 573

58.91%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$12.71 NOK 122

21.01%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.59

$1.09 NOK 10.47

105.50%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 861

$50.8 NOK 489

76.01%

Gasoline (1 liter)

$2.21 NOK 21.33

$2.23 NOK 21.51

-0.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 302.8K

$33.1K NOK 318.6K

-4.97%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.5K

$36.6K NOK 352.4K

18.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,142

$252 NOK 2,425

29.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$47.54 NOK 458

-9.17%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 738

$75.9 NOK 731

1.02%

Gym Membership (Monthly)

$42.89 NOK 413

$47.75 NOK 460

-10.18%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$39.56 NOK 381

18.05%

Cinema Ticket

$17.51 NOK 169

$16.45 NOK 158

6.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,175

$334 NOK 3,212

-1.15%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.3K

$7,348 NOK 70.8K

13.41%

Jeans (Levis 501 Or Similar)

$110 NOK 1,062

$91.0 NOK 877

21.12%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$33.49 NOK 323

41.95%

Sport Shoes (Adidas, Nike)

$126 NOK 1,211

$134 NOK 1,287

-5.93%

Men's Leather Business Shoes

$129 NOK 1,246

$133 NOK 1,278

-2.50%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,352 NOK 13.0K

1.91%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$1,258 NOK 12.1K

-15.68%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$2,549 NOK 24.6K

-11.69%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$1,815 NOK 17.5K

-8.53%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

$8,817 NOK 84.9K

-28.46%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.3K

$5,188 NOK 50.0K

-7.26%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.5K

$4,066 NOK 39.2K

0.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Tromso: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,378 in Trondheim versus $1,352 in Tromso. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $120 in Trondheim versus $121 in Tromso. Monthly groceries follow the same trend: $487 vs $502 – making Trondheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Tromso: Cost of Living - Frequently Asked Questions

Tromso costs about 7% more than Trondheim, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,170 per month in Trondheim and $4,448 in Tromso. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,780 in Trondheim and $2,965 in Tromso. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 59% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $2,780 in Trondheim and $2,965 in Tromso. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,780 versus $2,965 in Tromso. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tromso makes more sense. Both are solid long-term options with distinct trade-offs.