Cost of Living Comparison Between Trondheim and Tromso Cost of Living Comparison Between Trondheim and Tromso

Monthly Cost of Living

A single person spends $2,990 per month in Trondheim vs $3,167 in Tromso, rent included.

A couple spends around $4,295 per month in Trondheim vs $4,757 in Tromso, rent included.

A family of three spends $5,599 per month in Trondheim vs $6,347 in Tromso, rent included.

Trondheim is about 6% cheaper than Tromso, driven mainly by Eating Out.

Both Trondheim and Tromso sit above the global median – Trondheim by 118%, Tromso by 130%.

Meal at Budget Restaurant

$21.21 NOK 198

$35.46 NOK 330

-40.19%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,007

$106 NOK 990

1.78%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 151

$16.00 NOK 149

1.06%

Cappuccino

$5.58 NOK 52.0

$6.85 NOK 63.9

-18.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.81 NOK 54.1

$4.80 NOK 44.68

21.04%

Water (0.33 liter bottle)

$4.33 NOK 40.33

$3.78 NOK 35.19

14.55%

Local Beer (0.5 liter draught)

$13.61 NOK 127

$13.00 NOK 121

4.69%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$13.99 NOK 130

-6.36%

Milk (1 liter)

$2.60 NOK 24.23

$2.49 NOK 23.17

4.42%

White Bread (500g)

$3.59 NOK 33.49

$3.38 NOK 31.46

6.21%

Rice (white) (1kg)

$3.83 NOK 35.69

$3.91 NOK 36.42

-2.05%

Eggs

$5.06 NOK 47.17

$5.18 NOK 48.25

-2.32%

Local Cheese (1kg)

$13.32 NOK 124

$11.98 NOK 112

11.19%

Chicken Fillets (1kg)

$16.56 NOK 154

$14.78 NOK 138

12.04%

Beef Round Steak (1kg)

$32.75 NOK 305

$42.37 NOK 395

-22.70%

Apples (1kg)

$3.97 NOK 37.00

$4.21 NOK 39.27

-5.70%

Banana (1kg)

$3.03 NOK 28.23

$3.04 NOK 28.29

-0.33%

Oranges (1kg)

$3.92 NOK 36.51

$5.54 NOK 51.7

-29.24%

Tomato (1kg)

$5.64 NOK 52.6

$6.18 NOK 57.6

-8.74%

Potato (1kg)

$2.88 NOK 26.86

$3.63 NOK 33.86

-20.66%

Onion (1kg)

$3.10 NOK 28.92

$4.81 NOK 44.83

-35.55%

Lettuce (1 head)

$2.99 NOK 27.87

$3.02 NOK 28.13

-0.99%

Water (1.5 liter bottle)

$2.35 NOK 21.89

$2.16 NOK 20.08

8.80%

Cigarettes 20 Pack (Marlboro, Camel)

$17.92 NOK 167

$16.36 NOK 152

9.54%

Wine (Bottle)

$19.02 NOK 177

$16.27 NOK 152

16.90%

Local Beer (0.5 liter bottle)

$3.73 NOK 34.72

$4.06 NOK 37.82

-8.13%

Imported Beer (0.33 liter bottle)

$4.52 NOK 42.13

$4.87 NOK 45.36

-7.19%

One-way Ticket (Public Transport)

$4.76 NOK 44.36

$5.02 NOK 46.75

-5.18%

Public Transport Monthly Pass (Regular Price)

$102 NOK 955

$68.5 NOK 638

49.62%

Taxi Start (Normal Tariff)

$9.75 NOK 90.8

$16.00 NOK 149

-39.06%

Taxi (Normal Tariff) (1km)

$1.65 NOK 15.36

$2.13 NOK 19.84

-22.54%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 558

$57.3 NOK 533

4.56%

Gasoline (1 liter)

$2.30 NOK 21.43

$2.24 NOK 20.83

2.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.8K NOK 426.6K

$48.9K NOK 455.7K

-6.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.7K NOK 435.2K

$45.1K NOK 420.3K

3.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,573

$261 NOK 2,429

5.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.40 NOK 339

$50.3 NOK 468

-27.56%

Internet (50+ Mbps, Unlimited Data)

$83.3 NOK 776

$84.9 NOK 791

-1.89%

Gym Membership (Monthly)

$43.49 NOK 405

$51.5 NOK 480

-15.52%

Tennis Court (1 Hour on Weekend)

$41.47 NOK 386

$48.67 NOK 453

-14.79%

Cinema Ticket

$21.11 NOK 197

$17.57 NOK 164

20.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 NOK 2,822

$323 NOK 3,006

-6.11%

International Primary School, 1 Child (Yearly)

$4,410 NOK 41.1K

$7,674 NOK 71.5K

-42.54%

Jeans (Levis 501 Or Similar)

$110 NOK 1,025

$66.9 NOK 623

64.55%

Summer Dress (H&M, Zara, etc)

$51.5 NOK 480

$36.05 NOK 336

42.94%

Sport Shoes (Adidas, Nike)

$125 NOK 1,162

$148 NOK 1,377

-15.62%

Men's Leather Business Shoes

$158 NOK 1,468

$170 NOK 1,580

-7.09%

1-bedroom Apartment, City Center (Monthly)

$1,508 NOK 14.0K

$1,578 NOK 14.7K

-4.47%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 NOK 11.3K

$1,278 NOK 11.9K

-5.39%

3-bedroom Apartment, City Center (Monthly)

$2,241 NOK 20.9K

$2,730 NOK 25.4K

-17.91%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.7K

$2,025 NOK 18.9K

-16.79%

Buy Apartment in City Center (m2)

$6,577 NOK 61.3K

$6,913 NOK 64.4K

-4.86%

Buy Apartment Outside City Center (m2)

$5,047 NOK 47.0K

$5,394 NOK 50.3K

-6.44%

Average Monthly Net Salary (After Tax)

$4,203 NOK 39.2K

$4,206 NOK 39.2K

-0.07%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

5.01

6.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 31, 2026

Last update for Tromso: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,508 in Trondheim versus $1,578 in Tromso. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Tromso, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $108 in Trondheim versus $106 in Tromso. Groceries tell a different story – $521 in Trondheim vs $545 in Tromso – so Trondheim wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Tromso: Cost of Living - Frequently Asked Questions

Tromso costs about 6% more than Trondheim, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,486 per month in Trondheim and $4,750 in Tromso. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,990 in Trondheim and $3,167 in Tromso. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 50% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $2,990 in Trondheim and $3,167 in Tromso. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,990 versus $3,167 in Tromso. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tromso makes more sense. Both are solid long-term options with distinct trade-offs.