Cost of Living Comparison Between Tromso and Trondheim Cost of Living Comparison Between Tromso and Trondheim

Monthly Cost of Living

A single person spends $2,965 per month in Tromso vs $2,780 in Trondheim, rent included.

A couple spends around $4,410 per month in Tromso vs $4,125 in Trondheim, rent included.

A family of three spends $5,854 per month in Tromso vs $5,471 in Trondheim, rent included.

Tromso costs about 7% more than Trondheim, driven mainly by Eating Out.

Both Tromso and Trondheim sit above the global median – Tromso by 122%, Trondheim by 108%.

Meal at Budget Restaurant

$33.12 NOK 319

$22.76 NOK 219

45.52%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,163

$120 NOK 1,153

0.92%

Fast Food Meal (McDonalds, etc)

$14.95 NOK 144

$14.31 NOK 138

4.47%

Cappuccino

$6.11 NOK 59.0

$4.67 NOK 45.06

30.84%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.51 NOK 43.52

$3.54 NOK 34.15

27.40%

Water (0.33 liter bottle)

$3.36 NOK 32.38

$3.00 NOK 28.88

12.00%

Local Beer (0.5 liter draught)

$11.31 NOK 109

$10.77 NOK 104

5.01%

Imported Beer (0.33 liter bottle)

$11.00 NOK 106

$11.45 NOK 110

-3.93%

Milk (1 liter)

$2.49 NOK 24.05

$2.65 NOK 25.59

-6.04%

White Bread (500g)

$3.19 NOK 30.77

$3.59 NOK 34.61

-11.14%

Rice (white) (1kg)

$3.47 NOK 33.46

$3.81 NOK 36.75

-8.92%

Eggs

$4.86 NOK 46.89

$4.42 NOK 42.60

9.95%

Local Cheese (1kg)

$11.61 NOK 112

$12.33 NOK 119

-5.84%

Chicken Fillets (1kg)

$15.21 NOK 147

$14.88 NOK 143

2.22%

Beef Round Steak (1kg)

$37.68 NOK 363

$27.83 NOK 268

35.39%

Apples (1kg)

$3.86 NOK 37.18

$3.77 NOK 36.31

2.39%

Banana (1kg)

$2.81 NOK 27.12

$2.89 NOK 27.85

-2.77%

Oranges (1kg)

$3.56 NOK 34.38

$2.69 NOK 25.91

32.34%

Tomato (1kg)

$5.16 NOK 49.72

$5.28 NOK 50.9

-2.27%

Potato (1kg)

$2.98 NOK 28.77

$2.91 NOK 28.04

2.41%

Onion (1kg)

$3.56 NOK 34.33

$3.21 NOK 30.94

10.90%

Lettuce (1 head)

$2.68 NOK 25.87

$3.24 NOK 31.24

-17.28%

Water (1.5 liter bottle)

$1.75 NOK 16.90

$2.52 NOK 24.34

-30.56%

Cigarettes 20 Pack (Marlboro, Camel)

$15.11 NOK 146

$15.47 NOK 149

-2.33%

Wine (Bottle)

$18.35 NOK 177

$18.24 NOK 176

0.60%

Local Beer (0.5 liter bottle)

$3.64 NOK 35.06

$3.77 NOK 36.40

-3.45%

Imported Beer (0.33 liter bottle)

$4.55 NOK 43.83

$4.67 NOK 45.06

-2.57%

One-way Ticket (Public Transport)

$4.69 NOK 45.20

$4.54 NOK 43.82

3.30%

Public Transport Monthly Pass (Regular Price)

$59.5 NOK 574

$94.6 NOK 912

-37.07%

Taxi Start (Normal Tariff)

$12.71 NOK 123

$15.38 NOK 148

-17.36%

Taxi (Normal Tariff) (1km)

$1.09 NOK 10.48

$2.24 NOK 21.62

-51.34%

Taxi 1hour Waiting (Normal Tariff)

$50.8 NOK 490

$89.4 NOK 862

-43.18%

Gasoline (1 liter)

$2.23 NOK 21.54

$2.21 NOK 21.35

0.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K NOK 319.0K

$31.4K NOK 303.1K

5.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.6K NOK 352.8K

$43.3K NOK 417.9K

-15.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$252 NOK 2,428

$326 NOK 3,146

-22.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.54 NOK 458

$43.18 NOK 416

10.10%

Internet (50+ Mbps, Unlimited Data)

$75.9 NOK 732

$76.6 NOK 739

-1.00%

Gym Membership (Monthly)

$47.75 NOK 460

$42.89 NOK 414

11.33%

Tennis Court (1 Hour on Weekend)

$39.56 NOK 381

$46.70 NOK 450

-15.29%

Cinema Ticket

$16.45 NOK 159

$17.51 NOK 169

-6.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$334 NOK 3,216

$330 NOK 3,179

1.16%

International Primary School, 1 Child (Yearly)

$7,348 NOK 70.9K

$8,333 NOK 80.4K

-11.82%

Jeans (Levis 501 Or Similar)

$91.0 NOK 878

$110 NOK 1,063

-17.43%

Summer Dress (H&M, Zara, etc)

$33.49 NOK 323

$47.54 NOK 458

-29.55%

Sport Shoes (Adidas, Nike)

$134 NOK 1,288

$126 NOK 1,212

6.30%

Men's Leather Business Shoes

$133 NOK 1,279

$129 NOK 1,247

2.57%

1-bedroom Apartment, City Center (Monthly)

$1,352 NOK 13.0K

$1,378 NOK 13.3K

-1.88%

1-bedroom Apartment, Outside City Center (Monthly)

$1,258 NOK 12.1K

$1,060 NOK 10.2K

18.60%

3-bedroom Apartment, City Center (Monthly)

$2,549 NOK 24.6K

$2,251 NOK 21.7K

13.24%

3-bedroom Apartment, Outside City Center (Monthly)

$1,815 NOK 17.5K

$1,660 NOK 16.0K

9.33%

Buy Apartment in City Center (m2)

$8,817 NOK 85.0K

$6,307 NOK 60.8K

39.79%

Buy Apartment Outside City Center (m2)

$5,188 NOK 50.0K

$4,811 NOK 46.4K

7.83%

Average Monthly Net Salary (After Tax)

$4,066 NOK 39.2K

$4,102 NOK 39.6K

-0.86%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

4.32

-1.16%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: July 13, 2026

Last update for Trondheim: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,352 in Tromso versus $1,378 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $121 in Tromso versus $120 in Trondheim. Monthly groceries follow the same trend: $502 vs $487 – making Trondheim the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Trondheim: Cost of Living - Frequently Asked Questions

Tromso costs about 7% more than Trondheim, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,448 per month in Tromso and $4,170 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,965 in Tromso and $2,780 in Trondheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 59% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $2,965 in Tromso and $2,780 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,780 versus $2,965 in Tromso. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tromso makes more sense. Both are solid long-term options with distinct trade-offs.