Cost of Living Comparison Between Tromso and Trondheim Cost of Living Comparison Between Tromso and Trondheim

Monthly Cost of Living

A single person spends $3,167 per month in Tromso vs $2,990 in Trondheim, rent included.

A couple spends around $4,757 per month in Tromso vs $4,295 in Trondheim, rent included.

A family of three spends $6,347 per month in Tromso vs $5,599 in Trondheim, rent included.

Tromso costs about 6% more than Trondheim, driven mainly by Eating Out.

Both Tromso and Trondheim sit above the global median – Tromso by 130%, Trondheim by 118%.

Meal at Budget Restaurant

$35.46 NOK 330

$21.21 NOK 198

67.19%

Three-Course Dinner for Two, Mid-Range

$106 NOK 990

$108 NOK 1,007

-1.75%

Fast Food Meal (McDonalds, etc)

$16.00 NOK 149

$16.17 NOK 151

-1.05%

Cappuccino

$6.85 NOK 63.9

$5.58 NOK 52.0

22.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.80 NOK 44.68

$5.81 NOK 54.1

-17.38%

Water (0.33 liter bottle)

$3.78 NOK 35.19

$4.33 NOK 40.33

-12.70%

Local Beer (0.5 liter draught)

$13.00 NOK 121

$13.61 NOK 127

-4.48%

Imported Beer (0.33 liter bottle)

$13.99 NOK 130

$13.10 NOK 122

6.79%

Milk (1 liter)

$2.49 NOK 23.17

$2.60 NOK 24.23

-4.23%

White Bread (500g)

$3.38 NOK 31.46

$3.59 NOK 33.49

-5.85%

Rice (white) (1kg)

$3.91 NOK 36.42

$3.83 NOK 35.69

2.09%

Eggs

$5.18 NOK 48.25

$5.06 NOK 47.17

2.37%

Local Cheese (1kg)

$11.98 NOK 112

$13.32 NOK 124

-10.06%

Chicken Fillets (1kg)

$14.78 NOK 138

$16.56 NOK 154

-10.75%

Beef Round Steak (1kg)

$42.37 NOK 395

$32.75 NOK 305

29.37%

Apples (1kg)

$4.21 NOK 39.27

$3.97 NOK 37.00

6.05%

Banana (1kg)

$3.04 NOK 28.29

$3.03 NOK 28.23

0.33%

Oranges (1kg)

$5.54 NOK 51.7

$3.92 NOK 36.51

41.33%

Tomato (1kg)

$6.18 NOK 57.6

$5.64 NOK 52.6

9.57%

Potato (1kg)

$3.63 NOK 33.86

$2.88 NOK 26.86

26.04%

Onion (1kg)

$4.81 NOK 44.83

$3.10 NOK 28.92

55.16%

Lettuce (1 head)

$3.02 NOK 28.13

$2.99 NOK 27.87

1.00%

Water (1.5 liter bottle)

$2.16 NOK 20.08

$2.35 NOK 21.89

-8.09%

Cigarettes 20 Pack (Marlboro, Camel)

$16.36 NOK 152

$17.92 NOK 167

-8.71%

Wine (Bottle)

$16.27 NOK 152

$19.02 NOK 177

-14.46%

Local Beer (0.5 liter bottle)

$4.06 NOK 37.82

$3.73 NOK 34.72

8.85%

Imported Beer (0.33 liter bottle)

$4.87 NOK 45.36

$4.52 NOK 42.13

7.74%

One-way Ticket (Public Transport)

$5.02 NOK 46.75

$4.76 NOK 44.36

5.46%

Public Transport Monthly Pass (Regular Price)

$68.5 NOK 638

$102 NOK 955

-33.16%

Taxi Start (Normal Tariff)

$16.00 NOK 149

$9.75 NOK 90.8

64.10%

Taxi (Normal Tariff) (1km)

$2.13 NOK 19.84

$1.65 NOK 15.36

29.09%

Taxi 1hour Waiting (Normal Tariff)

$57.3 NOK 533

$59.9 NOK 558

-4.36%

Gasoline (1 liter)

$2.24 NOK 20.83

$2.30 NOK 21.43

-2.61%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.9K NOK 455.7K

$45.8K NOK 426.6K

6.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.1K NOK 420.3K

$46.7K NOK 435.2K

-3.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$261 NOK 2,429

$276 NOK 2,573

-5.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$50.3 NOK 468

$36.40 NOK 339

38.05%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 791

$83.3 NOK 776

1.92%

Gym Membership (Monthly)

$51.5 NOK 480

$43.49 NOK 405

18.37%

Tennis Court (1 Hour on Weekend)

$48.67 NOK 453

$41.47 NOK 386

17.36%

Cinema Ticket

$17.57 NOK 164

$21.11 NOK 197

-16.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$323 NOK 3,006

$303 NOK 2,822

6.51%

International Primary School, 1 Child (Yearly)

$7,674 NOK 71.5K

$4,410 NOK 41.1K

74.02%

Jeans (Levis 501 Or Similar)

$66.9 NOK 623

$110 NOK 1,025

-39.23%

Summer Dress (H&M, Zara, etc)

$36.05 NOK 336

$51.5 NOK 480

-30.04%

Sport Shoes (Adidas, Nike)

$148 NOK 1,377

$125 NOK 1,162

18.51%

Men's Leather Business Shoes

$170 NOK 1,580

$158 NOK 1,468

7.63%

1-bedroom Apartment, City Center (Monthly)

$1,578 NOK 14.7K

$1,508 NOK 14.0K

4.68%

1-bedroom Apartment, Outside City Center (Monthly)

$1,278 NOK 11.9K

$1,209 NOK 11.3K

5.69%

3-bedroom Apartment, City Center (Monthly)

$2,730 NOK 25.4K

$2,241 NOK 20.9K

21.82%

3-bedroom Apartment, Outside City Center (Monthly)

$2,025 NOK 18.9K

$1,685 NOK 15.7K

20.18%

Buy Apartment in City Center (m2)

$6,913 NOK 64.4K

$6,577 NOK 61.3K

5.10%

Buy Apartment Outside City Center (m2)

$5,394 NOK 50.3K

$5,047 NOK 47.0K

6.88%

Average Monthly Net Salary (After Tax)

$4,206 NOK 39.2K

$4,203 NOK 39.2K

0.07%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

5.32

-5.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: August 31, 2026

Last update for Trondheim: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,578 in Tromso versus $1,508 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Tromso, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $106 in Tromso versus $108 in Trondheim. Groceries tell a different story – $545 in Tromso vs $521 in Trondheim – so Trondheim wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Trondheim: Cost of Living - Frequently Asked Questions

Tromso costs about 6% more than Trondheim, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,750 per month in Tromso and $4,486 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,167 in Tromso and $2,990 in Trondheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 50% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $3,167 in Tromso and $2,990 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,990 versus $3,167 in Tromso. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tromso makes more sense. Both are solid long-term options with distinct trade-offs.