Cost of Living Comparison Between Tromso and Trondheim Cost of Living Comparison Between Tromso and Trondheim

Monthly Cost of Living

A single person spends $2,929 per month in Tromso vs $2,748 in Trondheim, rent included.

A couple spends around $4,342 per month in Tromso vs $4,158 in Trondheim, rent included.

A family of three spends $5,756 per month in Tromso vs $5,569 in Trondheim, rent included.

Tromso costs about 7% more than Trondheim, driven mainly by Eating Out.

Both Tromso and Trondheim sit above the global median – Tromso by 119%, Trondheim by 105%.

Meal at Budget Restaurant

$32.45 NOK 301

$22.17 NOK 206

46.37%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,124

$122 NOK 1,137

-1.10%

Fast Food Meal (McDonalds, etc)

$15.08 NOK 140

$14.43 NOK 134

4.50%

Cappuccino

$6.17 NOK 57.4

$4.84 NOK 45.00

27.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.58 NOK 42.52

$3.58 NOK 33.30

27.93%

Water (0.33 liter bottle)

$3.44 NOK 31.97

$2.91 NOK 27.02

18.21%

Local Beer (0.5 liter draught)

$11.21 NOK 104

$10.67 NOK 99.2

5.06%

Imported Beer (0.33 liter bottle)

$11.08 NOK 103

$11.42 NOK 106

-2.98%

Milk (1 liter)

$2.42 NOK 22.45

$2.60 NOK 24.19

-6.92%

White Bread (500g)

$3.17 NOK 29.42

$3.50 NOK 32.48

-9.43%

Rice (white) (1kg)

$3.28 NOK 30.46

$3.84 NOK 35.70

-14.58%

Eggs

$4.92 NOK 45.72

$4.43 NOK 41.15

11.06%

Local Cheese (1kg)

$11.34 NOK 105

$12.20 NOK 113

-7.05%

Chicken Fillets (1kg)

$15.48 NOK 144

$14.90 NOK 138

3.89%

Beef Round Steak (1kg)

$37.09 NOK 345

$28.82 NOK 268

28.70%

Apples (1kg)

$3.92 NOK 36.42

$3.85 NOK 35.80

1.82%

Banana (1kg)

$2.88 NOK 26.78

$2.95 NOK 27.37

-2.37%

Oranges (1kg)

$3.75 NOK 34.82

$2.64 NOK 24.49

42.05%

Tomato (1kg)

$5.12 NOK 47.54

$5.18 NOK 48.10

-1.16%

Potato (1kg)

$3.08 NOK 28.65

$2.89 NOK 26.87

6.57%

Onion (1kg)

$3.63 NOK 33.72

$3.28 NOK 30.49

10.67%

Lettuce (1 head)

$2.69 NOK 24.98

$3.17 NOK 29.41

-15.14%

Water (1.5 liter bottle)

$1.70 NOK 15.80

$2.39 NOK 22.18

-28.87%

Cigarettes 20 Pack (Marlboro, Camel)

$15.05 NOK 140

$15.01 NOK 139

0.27%

Wine (Bottle)

$19.06 NOK 177

$18.82 NOK 175

1.28%

Local Beer (0.5 liter bottle)

$3.64 NOK 33.78

$3.84 NOK 35.65

-5.21%

Imported Beer (0.33 liter bottle)

$4.54 NOK 42.14

$4.67 NOK 43.37

-2.78%

One-way Ticket (Public Transport)

$4.79 NOK 44.49

$4.65 NOK 43.20

3.01%

Public Transport Monthly Pass (Regular Price)

$59.6 NOK 553

$91.3 NOK 848

-34.76%

Taxi Start (Normal Tariff)

$12.88 NOK 120

$15.44 NOK 143

-16.58%

Taxi (Normal Tariff) (1km)

$1.13 NOK 10.46

$2.28 NOK 21.15

-50.44%

Taxi 1hour Waiting (Normal Tariff)

$52.1 NOK 484

$87.6 NOK 814

-40.53%

Gasoline (1 liter)

$2.11 NOK 19.63

$2.17 NOK 20.14

-2.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K NOK 302.8K

$32.0K NOK 297.3K

1.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.8K NOK 332.2K

$41.8K NOK 388.2K

-14.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$245 NOK 2,279

$317 NOK 2,948

-22.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.71 NOK 453

$43.17 NOK 401

12.83%

Internet (50+ Mbps, Unlimited Data)

$77.2 NOK 717

$75.4 NOK 700

2.46%

Gym Membership (Monthly)

$47.87 NOK 445

$42.29 NOK 393

13.19%

Tennis Court (1 Hour on Weekend)

$39.54 NOK 367

$46.17 NOK 429

-14.36%

Cinema Ticket

$16.73 NOK 155

$17.30 NOK 161

-3.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$336 NOK 3,118

$326 NOK 3,030

2.90%

International Primary School, 1 Child (Yearly)

$7,362 NOK 68.4K

$8,458 NOK 78.6K

-12.95%

Jeans (Levis 501 Or Similar)

$87.7 NOK 815

$113 NOK 1,051

-22.45%

Summer Dress (H&M, Zara, etc)

$33.00 NOK 307

$48.03 NOK 446

-31.29%

Sport Shoes (Adidas, Nike)

$131 NOK 1,215

$130 NOK 1,206

0.73%

Men's Leather Business Shoes

$135 NOK 1,258

$132 NOK 1,229

2.37%

1-bedroom Apartment, City Center (Monthly)

$1,348 NOK 12.5K

$1,407 NOK 13.1K

-4.20%

1-bedroom Apartment, Outside City Center (Monthly)

$1,268 NOK 11.8K

$1,080 NOK 10.0K

17.38%

3-bedroom Apartment, City Center (Monthly)

$2,614 NOK 24.3K

$2,208 NOK 20.5K

18.41%

3-bedroom Apartment, Outside City Center (Monthly)

$1,853 NOK 17.2K

$1,702 NOK 15.8K

8.85%

Buy Apartment in City Center (m2)

$9,264 NOK 86.1K

$6,371 NOK 59.2K

45.43%

Buy Apartment Outside City Center (m2)

$5,545 NOK 51.5K

$5,083 NOK 47.2K

9.08%

Average Monthly Net Salary (After Tax)

$4,243 NOK 39.4K

$4,336 NOK 40.3K

-2.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

4.32

-1.16%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: June 1, 2026

Last update for Trondheim: June 1, 2026

Cost Breakdown

A central one-bedroom costs $1,348 in Tromso versus $1,407 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 2% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $121 in Tromso versus $122 in Trondheim. Groceries tell a different story – $502 in Tromso vs $488 in Trondheim – so Trondheim wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Trondheim: Cost of Living - Frequently Asked Questions

Tromso costs about 7% more than Trondheim, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,393 per month in Tromso and $4,122 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,929 in Tromso and $2,748 in Trondheim. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 53% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $2,929 in Tromso and $2,748 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,748 versus $2,929 in Tromso. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tromso makes more sense. Both are solid long-term options with distinct trade-offs.