Last update: Oct 2026

Cost of Living Comparison Between Tromso and Trondheim

For one person, living is cheaper in Trondheim: $2,827 a month against $3,073 in Tromso, rent and utilities included – about $3,000 less a year. Other living expenses account for most of the difference.

149

Cost of Living Index in Tromso
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Tromso Living Index
139

Cost of Living Index in Trondheim
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Trondheim Living Index

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Tromso

🇳🇴 Norway

$3,073

/mo nomad

Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Monthly Cost of Living

How much you'll spend in Tromso and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tromso and in Trondheim actually costs, broken down by who's living it.

A single person spends $3,073 per month in Tromso vs $2,827 in Trondheim, rent included.

Tromso $3,073
Trondheim $2,827

A couple spends around $4,616 per month in Tromso vs $4,156 in Trondheim, rent included.

Tromso $4,616
Trondheim $4,156

A family of three spends $6,158 per month in Tromso vs $5,485 in Trondheim, rent included.

Tromso $6,158
Trondheim $5,485

Tromso costs about 9% more than Trondheim, and outside of rent the biggest gap is in eating out.

Both Tromso and Trondheim sit above the global median – Tromso by 128%, Trondheim by 109%.

Meal at Budget Restaurant

$34.24 NOK 322

$20.78 NOK 196

64.77%

Three-Course Dinner for Two, Mid-Range

$103 NOK 974

$104 NOK 982

-0.82%

Fast Food Meal (McDonalds, etc)

$15.60 NOK 147

$15.59 NOK 147

0.06%

Cappuccino

$6.77 NOK 63.7

$5.39 NOK 50.7

25.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.78 NOK 45.00

$5.67 NOK 53.4

-15.70%

Water (0.33 liter bottle)

$3.69 NOK 34.75

$4.30 NOK 40.47

-14.19%

Local Beer (0.5 liter draught)

$12.57 NOK 118

$13.06 NOK 123

-3.75%

Imported Beer (0.33 liter bottle)

$13.64 NOK 128

$12.63 NOK 119

8.00%

Milk (1 liter)

$2.49 NOK 23.48

$2.42 NOK 22.80

2.89%

White Bread (500g)

$3.26 NOK 30.72

$3.31 NOK 31.20

-1.51%

Rice (white) (1kg)

$3.92 NOK 36.91

$3.74 NOK 35.21

4.81%

Eggs

$5.18 NOK 48.80

$4.75 NOK 44.75

9.05%

Local Cheese (1kg)

$11.61 NOK 109

$12.99 NOK 122

-10.62%

Chicken Fillets (1kg)

$14.85 NOK 140

$16.19 NOK 152

-8.28%

Beef Round Steak (1kg)

$40.81 NOK 384

$31.12 NOK 293

31.14%

Apples (1kg)

$3.96 NOK 37.24

$3.94 NOK 37.08

0.51%

Banana (1kg)

$2.92 NOK 27.46

$2.80 NOK 26.39

4.29%

Oranges (1kg)

$5.35 NOK 50.3

$3.75 NOK 35.35

42.67%

Tomato (1kg)

$6.07 NOK 57.2

$5.45 NOK 51.3

11.38%

Potato (1kg)

$3.53 NOK 33.27

$2.89 NOK 27.16

22.15%

Onion (1kg)

$4.89 NOK 46.02

$2.97 NOK 27.96

64.65%

Lettuce (1 head)

$2.98 NOK 28.07

$2.94 NOK 27.63

1.36%

Water (1.5 liter bottle)

$2.09 NOK 19.67

$2.29 NOK 21.53

-8.73%

Cigarettes 20 Pack (Marlboro, Camel)

$16.36 NOK 154

$17.27 NOK 163

-5.27%

Wine (Bottle)

$17.30 NOK 163

$18.04 NOK 170

-4.10%

Local Beer (0.5 liter bottle)

$3.94 NOK 37.07

$3.44 NOK 32.42

14.53%

Imported Beer (0.33 liter bottle)

$4.66 NOK 43.91

$4.45 NOK 41.85

4.72%

One-way Ticket (Public Transport)

$5.03 NOK 47.39

$4.66 NOK 43.84

7.94%

Public Transport Monthly Pass (Regular Price)

$67.0 NOK 631

$99.3 NOK 935

-32.54%

Taxi Start (Normal Tariff)

$15.40 NOK 145

$9.40 NOK 88.5

63.83%

Taxi (Normal Tariff) (1km)

$2.04 NOK 19.21

$1.61 NOK 15.20

26.71%

Taxi 1hour Waiting (Normal Tariff)

$56.6 NOK 533

$60.2 NOK 567

-5.94%

Gasoline (1 liter)

$2.33 NOK 21.93

$2.40 NOK 22.63

-2.92%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.3K NOK 454.8K

$44.9K NOK 422.5K

7.63%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.5K NOK 409.1K

$45.6K NOK 428.8K

-4.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$253 NOK 2,383

$266 NOK 2,507

-4.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.95 NOK 470

$35.59 NOK 335

40.35%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

-0.01%

Gym Membership (Monthly)

$50.5 NOK 475

$41.67 NOK 392

21.17%

Tennis Court (1 Hour on Weekend)

$46.87 NOK 441

$39.68 NOK 374

18.12%

Cinema Ticket

$17.44 NOK 164

$20.51 NOK 193

-14.97%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$313 NOK 2,949

$298 NOK 2,806

5.09%

International Primary School, 1 Child (Yearly)

$7,407 NOK 69.7K

$4,363 NOK 41.1K

69.77%

Jeans (Levis 501 Or Similar)

$65.6 NOK 617

$104 NOK 983

-37.24%

Summer Dress (H&M, Zara, etc)

$35.36 NOK 333

$49.65 NOK 467

-28.78%

Sport Shoes (Adidas, Nike)

$145 NOK 1,361

$122 NOK 1,144

18.93%

Men's Leather Business Shoes

$163 NOK 1,538

$157 NOK 1,478

4.04%

1-bedroom Apartment, City Center (Monthly)

$1,566 NOK 14.7K

$1,442 NOK 13.6K

8.61%

1-bedroom Apartment, Outside City Center (Monthly)

$1,244 NOK 11.7K

$1,123 NOK 10.6K

10.84%

3-bedroom Apartment, City Center (Monthly)

$2,786 NOK 26.2K

$2,193 NOK 20.6K

27.04%

3-bedroom Apartment, Outside City Center (Monthly)

$2,027 NOK 19.1K

$1,675 NOK 15.8K

20.98%

Buy Apartment in City Center (m2)

$6,960 NOK 65.5K

$6,306 NOK 59.4K

10.38%

Buy Apartment Outside City Center (m2)

$5,271 NOK 49.6K

$5,032 NOK 47.4K

4.75%

Average Monthly Net Salary (After Tax)

$4,125 NOK 38.8K

$4,145 NOK 39.0K

-0.48%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

5.32

-5.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: October 10, 2026

Last update for Trondheim: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tromso

$1.2K 40.5%

Trondheim

$1.1K 39.7% 9.8% $122

Groceries & Markets

Tromso

$536 17.4%

Trondheim

$499 17.7% 6.7% $36

Eating Out

Tromso

$526 17.1%

Trondheim

$408 14.4% 22.4% $118

Monthly Utilities & Internet

Tromso

$385 12.5%

Trondheim

$384 13.6% 0.3% $1.2

Clothing & Footwear

Tromso

$184 6%

Trondheim

$195 6.9% 5.8% $11

Getting Around

Tromso

$113 3.7%

Trondheim

$135 4.8% 20.1% $23

Sport & Entertainment

Tromso

$85 2.8%

Trondheim

$83 2.9% 3.2% $2.7

Cost Breakdown

A central one-bedroom costs $1,566 in Tromso versus $1,442 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Trondheim, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $103 in Tromso versus $104 in Trondheim. Groceries tell a different story – $536 in Tromso vs $499 in Trondheim – so Trondheim wins on supermarket bills even if dining out costs more.

Good to know

🇳🇴 Tromso

🇳🇴 Trondheim

🕒 Local time

04:39 4:39 AM

Same time as Tromso

🌤 Weather

👥 Population

78,908

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Between locations

Tromso Trondheim 790 km ≈ 1 h 30 min nonstop flight

From you

Tromso
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Trondheim: Cost of Living - Frequently Asked Questions

Tromso costs about 9% more than Trondheim, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,610 per month in Tromso and $4,241 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Trondheim, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,073 in Tromso and $2,827 in Trondheim. That's a gap of about 9%.

Public transport costs about 48% less in Trondheim. For daily commuters, that gap adds up to noticeable savings over a year.

$3,000 is a stretch for both – monthly costs hit $3,073 in Tromso and $2,827 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Trondheim costs $2,827 versus $3,073 in Tromso. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Trondheim. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tromso makes more sense. Both are solid long-term options with distinct trade-offs.