Cost of Living Comparison Between Trondheim and Silver Spring, MD Cost of Living Comparison Between Trondheim and Silver Spring, MD

Monthly Cost of Living

Monthly costs for one person with rent: $2,940 in Trondheim versus $2,505 in Silver Spring, MD.

Estimated couple costs with rent: $4,308 in Trondheim versus $4,174 in Silver Spring, MD.

Monthly costs for a family of three with rent: $5,677 in Trondheim versus $5,842 in Silver Spring, MD.

Living in Trondheim is roughly 17% more expensive than in Silver Spring, MD, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 113% above, Silver Spring, MD 82% above.

Meal at Budget Restaurant

$21.25 NOK 197

$13.26 $13.26

60.26%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,010

$91.5 $91.5

18.85%

Fast Food Meal (McDonalds, etc)

$16.37 NOK 152

$12.09 $12.09

35.40%

Cappuccino

$5.62 NOK 52.3

$6.08 $6.08

-7.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.80 NOK 53.9

$2.67 $2.67

117.23%

Water (0.33 liter bottle)

$4.42 NOK 41.05

$2.69 $2.69

64.31%

Local Beer (0.5 liter draught)

$13.62 NOK 127

$6.69 $6.69

103.59%

Imported Beer (0.33 liter bottle)

$13.35 NOK 124

$8.56 $8.56

55.96%

Milk (1 liter)

$2.54 NOK 23.55

$1.09 $1.09

133.03%

White Bread (500g)

$3.56 NOK 33.11

$4.47 $4.47

-20.36%

Rice (white) (1kg)

$3.75 NOK 34.85

$6.30 $6.30

-40.48%

Eggs

$5.10 NOK 47.35

$5.52 $5.52

-7.61%

Local Cheese (1kg)

$13.60 NOK 126

$16.60 $16.60

-18.07%

Chicken Fillets (1kg)

$16.74 NOK 155

$16.33 $16.33

2.51%

Beef Round Steak (1kg)

$32.25 NOK 300

$19.17 $19.17

68.23%

Apples (1kg)

$3.89 NOK 36.14

$4.91 $4.91

-20.77%

Banana (1kg)

$2.92 NOK 27.08

$1.68 $1.68

73.81%

Oranges (1kg)

$3.87 NOK 35.91

$6.42 $6.42

-39.72%

Tomato (1kg)

$5.84 NOK 54.2

$5.25 $5.25

11.24%

Potato (1kg)

$2.86 NOK 26.52

$3.10 $3.10

-7.74%

Onion (1kg)

$3.13 NOK 29.06

$2.09 $2.09

49.76%

Lettuce (1 head)

$2.96 NOK 27.48

$2.18 $2.18

35.78%

Water (1.5 liter bottle)

$2.24 NOK 20.84

$2.80 $2.80

-20.00%

Cigarettes 20 Pack (Marlboro, Camel)

$17.68 NOK 164

$9.91 $9.91

78.41%

Wine (Bottle)

$19.18 NOK 178

$15.18 $15.18

26.35%

Local Beer (0.5 liter bottle)

$3.63 NOK 33.70

$1.71 $1.71

112.28%

Imported Beer (0.33 liter bottle)

$4.76 NOK 44.18

$4.73 $4.73

0.63%

One-way Ticket (Public Transport)

$4.89 NOK 45.45

$5.15 $5.15

-5.05%

Public Transport Monthly Pass (Regular Price)

$102 NOK 950

$179 $179

-42.92%

Taxi Start (Normal Tariff)

$9.51 NOK 88.4

$3.05 $3.05

211.80%

Taxi (Normal Tariff) (1km)

$1.68 NOK 15.57

$1.47 $1.47

14.29%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 573

$22.05 $22.05

179.59%

Gasoline (1 liter)

$2.39 NOK 22.17

$1.01 $1.01

136.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.7K NOK 433.9K

$36.7K $36.7K

27.13%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 431.2K

$25.4K $25.4K

83.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$284 NOK 2,637

$147 $147

93.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.38 NOK 338

$49.20 $49.20

-26.06%

Internet (50+ Mbps, Unlimited Data)

$85.1 NOK 790

$60.6 $60.6

40.50%

Gym Membership (Monthly)

$43.59 NOK 405

$33.30 $33.30

30.90%

Tennis Court (1 Hour on Weekend)

$40.83 NOK 379

$22.16 $22.16

84.25%

Cinema Ticket

$20.72 NOK 192

$16.67 $16.67

24.30%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,826

$2,005 $2,005

-84.83%

International Primary School, 1 Child (Yearly)

$4,496 NOK 41.8K

$31.7K $31.7K

-85.81%

Jeans (Levis 501 Or Similar)

$112 NOK 1,037

$48.00 $48.00

132.65%

Summer Dress (H&M, Zara, etc)

$51.8 NOK 481

$36.11 $36.11

43.34%

Sport Shoes (Adidas, Nike)

$122 NOK 1,131

$111 $111

9.70%

Men's Leather Business Shoes

$158 NOK 1,468

$122 $122

29.68%

1-bedroom Apartment, City Center (Monthly)

$1,540 NOK 14.3K

$1,925 $1,925

-19.97%

1-bedroom Apartment, Outside City Center (Monthly)

$1,242 NOK 11.5K

$1,063 $1,063

16.83%

3-bedroom Apartment, City Center (Monthly)

$2,307 NOK 21.4K

$4,107 $4,107

-43.82%

3-bedroom Apartment, Outside City Center (Monthly)

$1,697 NOK 15.8K

$2,526 $2,526

-32.83%

Buy Apartment in City Center (m2)

$6,557 NOK 60.9K

$5,388 $5,388

21.69%

Buy Apartment Outside City Center (m2)

$5,075 NOK 47.1K

$4,366 $4,366

16.22%

Average Monthly Net Salary (After Tax)

$4,285 NOK 39.8K

$4,923 $4,923

-12.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

6.3

-15.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 7, 2026

Last update for Silver Spring, MD: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,540 in Trondheim and $1,925 in Silver Spring, MD. Housing cost is often the main lever when comparing two cities.

Silver Spring, MD pays 15% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $109 in Trondheim vs $92.0 in Silver Spring, MD for a mid-range dinner for two. Groceries echo the gap at $519 vs $483 per month, with Silver Spring, MD cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Silver Spring, MD: Cost of Living - Frequently Asked Questions

Silver Spring, MD is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 17% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 15% lower in Silver Spring, MD. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,540 in Trondheim versus $1,925 in Silver Spring, MD. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 8% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Silver Spring, MD – a meal for two runs $92.0 versus $109 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Silver Spring, MD is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Silver Spring, MD is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Silver Spring, MD are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Silver Spring, MD gentler on the wallet – expenses run 17% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.