Cost of Living Comparison Between Trondheim and Silver Spring, MD Cost of Living Comparison Between Trondheim and Silver Spring, MD

Monthly Cost of Living

Monthly costs for one person with rent: $2,780 in Trondheim versus $2,747 in Silver Spring, MD.

Estimated couple costs with rent: $4,125 in Trondheim versus $4,435 in Silver Spring, MD.

Monthly costs for a family of three with rent: $5,471 in Trondheim versus $6,123 in Silver Spring, MD.

Living in Trondheim is roughly 1% more expensive than in Silver Spring, MD, driven mainly by Getting Around.

Both cities are pricier than the global median: Trondheim 108% above, Silver Spring, MD 106% above.

Meal at Budget Restaurant

$22.76 NOK 219

$19.84 $19.84

14.72%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,151

$90.6 $90.6

31.94%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$9.25 $9.25

54.70%

Cappuccino

$4.67 NOK 45.01

$5.25 $5.25

-11.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.11

$2.88 $2.88

22.92%

Water (0.33 liter bottle)

$3.00 NOK 28.85

$2.57 $2.57

16.73%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$6.34 $6.34

69.87%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$8.35 $8.35

37.13%

Milk (1 liter)

$2.65 NOK 25.56

$0.90 $0.90

194.44%

White Bread (500g)

$3.59 NOK 34.57

$4.83 $4.83

-25.67%

Rice (white) (1kg)

$3.81 NOK 36.71

$6.15 $6.15

-38.05%

Eggs

$4.42 NOK 42.55

$6.06 $6.06

-27.06%

Local Cheese (1kg)

$12.33 NOK 119

$18.47 $18.47

-33.24%

Chicken Fillets (1kg)

$14.88 NOK 143

$15.39 $15.39

-3.31%

Beef Round Steak (1kg)

$27.83 NOK 268

$22.36 $22.36

24.46%

Apples (1kg)

$3.77 NOK 36.27

$7.64 $7.64

-50.65%

Banana (1kg)

$2.89 NOK 27.81

$1.73 $1.73

67.05%

Oranges (1kg)

$2.69 NOK 25.88

$8.29 $8.29

-67.55%

Tomato (1kg)

$5.28 NOK 50.8

$6.93 $6.93

-23.81%

Potato (1kg)

$2.91 NOK 28.01

$3.32 $3.32

-12.35%

Onion (1kg)

$3.21 NOK 30.90

$2.69 $2.69

19.33%

Lettuce (1 head)

$3.24 NOK 31.21

$2.20 $2.20

47.27%

Water (1.5 liter bottle)

$2.52 NOK 24.31

$2.42 $2.42

4.13%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$10.52 $10.52

47.05%

Wine (Bottle)

$18.24 NOK 176

$15.24 $15.24

19.69%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.36

$1.75 $1.75

115.43%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.01

$5.04 $5.04

-7.34%

One-way Ticket (Public Transport)

$4.54 NOK 43.77

$4.96 $4.96

-8.47%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 911

$177 $177

-46.45%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$4.51 $4.51

241.02%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.59

$1.35 $1.35

65.93%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 861

$29.61 $29.61

201.79%

Gasoline (1 liter)

$2.21 NOK 21.33

$0.87 $0.87

154.02%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 302.8K

$26.2K $26.2K

19.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.5K

$24.4K $24.4K

77.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,142

$206 $206

58.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$52.1 $52.1

-17.15%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 738

$66.7 $66.7

14.82%

Gym Membership (Monthly)

$42.89 NOK 413

$33.59 $33.59

27.69%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$21.68 $21.68

115.41%

Cinema Ticket

$17.51 NOK 169

$17.01 $17.01

2.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,175

$2,191 $2,191

-84.95%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.3K

$59.8K $59.8K

-86.07%

Jeans (Levis 501 Or Similar)

$110 NOK 1,062

$47.54 $47.54

131.89%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$36.15 $36.15

31.51%

Sport Shoes (Adidas, Nike)

$126 NOK 1,211

$95.7 $95.7

31.35%

Men's Leather Business Shoes

$129 NOK 1,246

$119 $119

8.71%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,924 $1,924

-28.37%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$1,138 $1,138

-6.80%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$3,670 $3,670

-38.67%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$2,518 $2,518

-34.06%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

$5,279 $5,279

19.49%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.3K

$4,302 $4,302

11.83%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.5K

$5,049 $5,049

-18.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

6.61

-34.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Silver Spring, MD: July 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,378 in Trondheim and $1,924 in Silver Spring, MD. Housing cost is often the main lever when comparing two cities.

Silver Spring, MD pays 23% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $120 in Trondheim vs $91.0 in Silver Spring, MD. Groceries flip the comparison at $487 vs $524, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Silver Spring, MD: Cost of Living - Frequently Asked Questions

Silver Spring, MD is cheaper overall, especially in Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 1% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 23% lower in Silver Spring, MD. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,378 in Trondheim versus $1,924 in Silver Spring, MD. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Trondheim pay roughly 8% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Dining out is cheaper in Silver Spring, MD – a meal for two runs $91.0 versus $120 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Silver Spring, MD is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Silver Spring, MD is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Silver Spring, MD are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Silver Spring, MD gentler on the wallet – expenses run 1% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.