Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Silver Spring, MD

For one person, living is cheaper in Silver Spring, MD: $2,701 a month against $3,027 in Trondheim, rent and utilities included – about $3,900 less a year. Other living expenses account for most of the difference.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
130

Cost of Living Index in Silver Spring, MD
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Silver Spring, MD Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Silver Spring, MD

🇺🇸 United States

$2,701

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Silver Spring, MD

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Silver Spring, MD actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,701 in Silver Spring, MD.

Trondheim $3,027
Silver Spring, MD $2,701

Estimated couple costs with rent: $4,390 in Trondheim versus $3,945 in Silver Spring, MD.

Trondheim $4,390
Silver Spring, MD $3,945

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $5,190 in Silver Spring, MD.

Trondheim $5,752
Silver Spring, MD $5,190

Living in Trondheim is roughly 12% more expensive than in Silver Spring, MD, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Trondheim 122% above, Silver Spring, MD 98% above.

Meal at Budget Restaurant

$21.10 NOK 195

$13.30 $13.30

58.65%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,003

$89.1 $89.1

21.74%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 150

$7.38 $7.38

120.33%

Cappuccino

$5.58 NOK 51.6

$5.92 $5.92

-5.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.6

$2.83 $2.83

108.48%

Water (0.33 liter bottle)

$4.40 NOK 40.66

$2.47 $2.47

78.14%

Local Beer (0.5 liter draught)

$13.21 NOK 122

$7.80 $7.80

69.36%

Imported Beer (0.33 liter bottle)

$13.16 NOK 122

$8.41 $8.41

56.48%

Milk (1 liter)

$2.52 NOK 23.27

$1.20 $1.20

110.00%

White Bread (500g)

$3.55 NOK 32.81

$4.41 $4.41

-19.50%

Rice (white) (1kg)

$3.83 NOK 35.45

$5.32 $5.32

-28.01%

Eggs

$5.01 NOK 46.30

$5.07 $5.07

-1.18%

Local Cheese (1kg)

$13.20 NOK 122

$16.40 $16.40

-19.51%

Chicken Fillets (1kg)

$17.00 NOK 157

$15.44 $15.44

10.10%

Beef Round Steak (1kg)

$32.32 NOK 299

$19.22 $19.22

68.16%

Apples (1kg)

$4.01 NOK 37.09

$4.82 $4.82

-16.80%

Banana (1kg)

$3.05 NOK 28.23

$1.65 $1.65

84.85%

Oranges (1kg)

$3.87 NOK 35.82

$4.61 $4.61

-16.05%

Tomato (1kg)

$5.60 NOK 51.8

$5.23 $5.23

7.07%

Potato (1kg)

$2.98 NOK 27.55

$2.94 $2.94

1.36%

Onion (1kg)

$3.03 NOK 28.05

$2.08 $2.08

45.67%

Lettuce (1 head)

$2.98 NOK 27.54

$2.11 $2.11

41.23%

Water (1.5 liter bottle)

$2.35 NOK 21.78

$2.68 $2.68

-12.31%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 167

$9.52 $9.52

89.18%

Wine (Bottle)

$18.61 NOK 172

$15.02 $15.02

23.90%

Local Beer (0.5 liter bottle)

$3.68 NOK 34.03

$1.71 $1.71

115.20%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.88

$2.78 $2.78

62.95%

One-way Ticket (Public Transport)

$4.86 NOK 44.91

$3.91 $3.91

24.30%

Public Transport Monthly Pass (Regular Price)

$102 NOK 946

$87.7 $87.7

16.70%

Taxi Start (Normal Tariff)

$9.63 NOK 89.1

$3.91 $3.91

146.29%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.19

$1.21 $1.21

35.54%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 571

$25.03 $25.03

146.62%

Gasoline (1 liter)

$2.54 NOK 23.50

$1.02 $1.02

149.02%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 428.5K

$27.5K $27.5K

68.63%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 427.1K

$25.3K $25.3K

82.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,597

$153 $153

83.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 336

$48.89 $48.89

-25.73%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 786

$62.0 $62.0

37.11%

Gym Membership (Monthly)

$45.31 NOK 419

$26.12 $26.12

73.47%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 379

$21.62 $21.62

89.59%

Cinema Ticket

$19.70 NOK 182

$16.45 $16.45

19.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,817

$1,901 $1,901

-83.98%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.5K

$35.9K $35.9K

-87.20%

Jeans (Levis 501 Or Similar)

$109 NOK 1,005

$46.59 $46.59

133.18%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 475

$36.93 $36.93

39.16%

Sport Shoes (Adidas, Nike)

$121 NOK 1,119

$101 $101

19.49%

Men's Leather Business Shoes

$158 NOK 1,465

$121 $121

31.29%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.1K

$1,884 $1,884

-13.20%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.7K

$1,393 $1,393

-9.09%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.5K

$3,859 $3,859

-39.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.8K

$2,154 $2,154

-15.64%

Buy Apartment in City Center (m2)

$6,610 NOK 61.1K

$4,239 $4,239

55.93%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.2K

$3,104 $3,104

61.01%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.6K

$5,138 $5,138

-14.53%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

6.72

-20.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Silver Spring, MD: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Silver Spring, MD

$1.4K 51.6% 10% $127

Groceries & Markets

Trondheim

$519 17.2%

Silver Spring, MD

$458 17% 11.8% $61

Eating Out

Trondheim

$418 13.8%

Silver Spring, MD

$277 10.2% 33.8% $142

Monthly Utilities & Internet

Trondheim

$402 13.3%

Silver Spring, MD

$264 9.8% 34.4% $138

Clothing & Footwear

Trondheim

$198 6.5%

Silver Spring, MD

$137 5.1% 30.5% $60

Getting Around

Trondheim

$140 4.6%

Silver Spring, MD

$113 4.2% 18.8% $26

Sport & Entertainment

Trondheim

$85 2.8%

Silver Spring, MD

$59 2.2% 30.3% $26

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $1,884 in Silver Spring, MD. Housing cost is often the main lever when comparing two cities.

Silver Spring, MD pays 17% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $108 in Trondheim vs $89 in Silver Spring, MD for a mid-range dinner for two. Groceries echo the gap at $519 vs $458 per month, with Silver Spring, MD cheaper across the board.

Good to know

🇳🇴 Trondheim

🇺🇸 Silver Spring, MD

🕒 Local time

03:45 3:45 AM

22:45 10:45 PM

5 h behind Trondheim

🌤 Weather

👥 Population

215,121

71,452

💱 Currency

Norwegian Krone NOK kr

United States Dollar USD $

📈 Exchange rate

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

1 USD = 0.898 EUR

Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 29, 2026: 1 USD = 9.25 NOK (1 NOK = 0.108 USD). 1 EUR = 10.3 NOK (100 NOK = 9.71 EUR).

United States Dollar exchange rates as of October 29, 2026: 1 EUR = 1.11 USD (1 USD = 0.898 EUR).

USD to NOK in detail →

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Between locations

Trondheim Silver Spring, MD 6,080 km ≈ 8 h nonstop flight

From you

Trondheim
Silver Spring, MD

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Silver Spring, MD: Cost of Living - Frequently Asked Questions

Silver Spring, MD is about 11% cheaper overall, especially in eating out, groceries, and clothing. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 15% lower in Trondheim. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,635 in Trondheim versus $1,884 in Silver Spring, MD. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 13% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Silver Spring, MD – a meal for two runs $89 versus $108 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Silver Spring, MD is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.