Cost of Living Comparison Between Silver Spring, MD and Trondheim Cost of Living Comparison Between Silver Spring, MD and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,752 in Silver Spring, MD versus $2,748 in Trondheim.

Estimated couple costs with rent: $4,471 in Silver Spring, MD versus $4,158 in Trondheim.

Monthly costs for a family of three with rent: $6,191 in Silver Spring, MD versus $5,569 in Trondheim.

Monthly costs are close between Silver Spring, MD and Trondheim; which city is cheaper depends on the spending category.

Both cities are pricier than the global median: Silver Spring, MD 105% above, Trondheim 105% above.

Meal at Budget Restaurant

$20.25 $20.25

$22.17 NOK 206

-8.66%

Three-Course Dinner for Two, Mid-Range

$90.3 $90.3

$122 NOK 1,137

-26.19%

Fast Food Meal (McDonalds, etc)

$9.23 $9.23

$14.43 NOK 134

-36.04%

Cappuccino

$5.31 $5.31

$4.84 NOK 45.00

9.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.95 $2.95

$3.58 NOK 33.30

-17.60%

Water (0.33 liter bottle)

$2.43 $2.43

$2.91 NOK 27.02

-16.49%

Local Beer (0.5 liter draught)

$6.60 $6.60

$10.67 NOK 99.2

-38.14%

Imported Beer (0.33 liter bottle)

$8.65 $8.65

$11.42 NOK 106

-24.26%

Milk (1 liter)

$0.98 $0.98

$2.60 NOK 24.19

-62.31%

White Bread (500g)

$5.04 $5.04

$3.50 NOK 32.48

44.00%

Rice (white) (1kg)

$6.11 $6.11

$3.84 NOK 35.70

59.11%

Eggs

$5.88 $5.88

$4.43 NOK 41.15

32.73%

Local Cheese (1kg)

$18.48 $18.48

$12.20 NOK 113

51.48%

Chicken Fillets (1kg)

$15.97 $15.97

$14.90 NOK 138

7.18%

Beef Round Steak (1kg)

$23.22 $23.22

$28.82 NOK 268

-19.43%

Apples (1kg)

$7.39 $7.39

$3.85 NOK 35.80

91.95%

Banana (1kg)

$1.73 $1.73

$2.95 NOK 27.37

-41.36%

Oranges (1kg)

$7.85 $7.85

$2.64 NOK 24.49

197.35%

Tomato (1kg)

$7.02 $7.02

$5.18 NOK 48.10

35.52%

Potato (1kg)

$3.33 $3.33

$2.89 NOK 26.87

15.22%

Onion (1kg)

$2.70 $2.70

$3.28 NOK 30.49

-17.68%

Lettuce (1 head)

$2.32 $2.32

$3.17 NOK 29.41

-26.81%

Water (1.5 liter bottle)

$2.49 $2.49

$2.39 NOK 22.18

4.18%

Cigarettes 20 Pack (Marlboro, Camel)

$10.79 $10.79

$15.01 NOK 139

-28.11%

Wine (Bottle)

$14.90 $14.90

$18.82 NOK 175

-20.83%

Local Beer (0.5 liter bottle)

$1.78 $1.78

$3.84 NOK 35.65

-53.65%

Imported Beer (0.33 liter bottle)

$4.94 $4.94

$4.67 NOK 43.37

5.78%

One-way Ticket (Public Transport)

$4.94 $4.94

$4.65 NOK 43.20

6.24%

Public Transport Monthly Pass (Regular Price)

$176 $176

$91.3 NOK 848

92.60%

Taxi Start (Normal Tariff)

$4.52 $4.52

$15.44 NOK 143

-70.73%

Taxi (Normal Tariff) (1km)

$1.40 $1.40

$2.28 NOK 21.15

-38.60%

Taxi 1hour Waiting (Normal Tariff)

$29.36 $29.36

$87.6 NOK 814

-66.48%

Gasoline (1 liter)

$0.87 $0.87

$2.17 NOK 20.14

-59.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.0K $26.0K

$32.0K NOK 297.3K

-18.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.5K $24.5K

$41.8K NOK 388.2K

-41.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$211 $211

$317 NOK 2,948

-33.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.3 $52.3

$43.17 NOK 401

21.17%

Internet (50+ Mbps, Unlimited Data)

$67.0 $67.0

$75.4 NOK 700

-11.13%

Gym Membership (Monthly)

$32.93 $32.93

$42.29 NOK 393

-22.13%

Tennis Court (1 Hour on Weekend)

$22.21 $22.21

$46.17 NOK 429

-51.90%

Cinema Ticket

$16.94 $16.94

$17.30 NOK 161

-2.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,266 $2,266

$326 NOK 3,030

594.55%

International Primary School, 1 Child (Yearly)

$59.2K $59.2K

$8,458 NOK 78.6K

599.76%

Jeans (Levis 501 Or Similar)

$46.32 $46.32

$113 NOK 1,051

-59.06%

Summer Dress (H&M, Zara, etc)

$35.87 $35.87

$48.03 NOK 446

-25.32%

Sport Shoes (Adidas, Nike)

$95.3 $95.3

$130 NOK 1,206

-26.62%

Men's Leather Business Shoes

$121 $121

$132 NOK 1,229

-8.45%

1-bedroom Apartment, City Center (Monthly)

$1,914 $1,914

$1,407 NOK 13.1K

36.07%

1-bedroom Apartment, Outside City Center (Monthly)

$1,169 $1,169

$1,080 NOK 10.0K

8.25%

3-bedroom Apartment, City Center (Monthly)

$3,649 $3,649

$2,208 NOK 20.5K

65.29%

3-bedroom Apartment, Outside City Center (Monthly)

$2,494 $2,494

$1,702 NOK 15.8K

46.52%

Buy Apartment in City Center (m2)

$5,291 $5,291

$6,371 NOK 59.2K

-16.95%

Buy Apartment Outside City Center (m2)

$4,306 $4,306

$5,083 NOK 47.2K

-15.30%

Average Monthly Net Salary (After Tax)

$5,046 $5,046

$4,336 NOK 40.3K

16.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.61

4.32

53.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Silver Spring, MD: June 1, 2026

Last update for Trondheim: June 1, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,914 in Silver Spring, MD and $1,407 in Trondheim. Housing cost is often the main lever when comparing two cities.

Silver Spring, MD pays 16% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $90.0 in Silver Spring, MD vs $122 in Trondheim. Groceries flip the comparison at $530 vs $488, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Silver Spring, MD vs Trondheim: Cost of Living - Frequently Asked Questions

Silver Spring, MD pays 16% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,914 in Silver Spring, MD versus $1,407 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $2,266 in Silver Spring, MD versus $326 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Trondheim – a meal for two runs $122 versus $90.0 in Silver Spring, MD. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Trondheim is more practical. Housing and childcare are both notably cheaper than in Silver Spring, MD, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Silver Spring, MD and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Trondheim wins on affordability, Silver Spring, MD on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.