Last update: Oct 2026

Cost of Living Comparison Between Silver Spring, MD and Trondheim

For one person, living is cheaper in Silver Spring, MD: $2,701 a month against $3,027 in Trondheim, rent and utilities included – about $3,900 less a year. Other living expenses account for most of the difference.

130

Cost of Living Index in Silver Spring, MD
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Silver Spring, MD Living Index
145

Cost of Living Index in Trondheim
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Trondheim Living Index

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Silver Spring, MD

🇺🇸 United States

$2,701

/mo nomad

Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Monthly Cost of Living

How much you'll spend in Silver Spring, MD and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Silver Spring, MD and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,701 in Silver Spring, MD versus $3,027 in Trondheim.

Silver Spring, MD $2,701
Trondheim $3,027

Estimated couple costs with rent: $3,945 in Silver Spring, MD versus $4,390 in Trondheim.

Silver Spring, MD $3,945
Trondheim $4,390

Monthly costs for a family of three with rent: $5,190 in Silver Spring, MD versus $5,752 in Trondheim.

Silver Spring, MD $5,190
Trondheim $5,752

Living in Silver Spring, MD costs roughly 11% less than in Trondheim, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Silver Spring, MD 98% above, Trondheim 122% above.

Meal at Budget Restaurant

$13.30 $13.30

$21.10 NOK 195

-36.97%

Three-Course Dinner for Two, Mid-Range

$89.1 $89.1

$108 NOK 1,003

-17.86%

Fast Food Meal (McDonalds, etc)

$7.38 $7.38

$16.26 NOK 150

-54.61%

Cappuccino

$5.92 $5.92

$5.58 NOK 51.6

6.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.83 $2.83

$5.90 NOK 54.6

-52.03%

Water (0.33 liter bottle)

$2.47 $2.47

$4.40 NOK 40.66

-43.86%

Local Beer (0.5 liter draught)

$7.80 $7.80

$13.21 NOK 122

-40.95%

Imported Beer (0.33 liter bottle)

$8.41 $8.41

$13.16 NOK 122

-36.09%

Milk (1 liter)

$1.20 $1.20

$2.52 NOK 23.27

-52.38%

White Bread (500g)

$4.41 $4.41

$3.55 NOK 32.81

24.23%

Rice (white) (1kg)

$5.32 $5.32

$3.83 NOK 35.45

38.90%

Eggs

$5.07 $5.07

$5.01 NOK 46.30

1.20%

Local Cheese (1kg)

$16.40 $16.40

$13.20 NOK 122

24.24%

Chicken Fillets (1kg)

$15.44 $15.44

$17.00 NOK 157

-9.18%

Beef Round Steak (1kg)

$19.22 $19.22

$32.32 NOK 299

-40.53%

Apples (1kg)

$4.82 $4.82

$4.01 NOK 37.09

20.20%

Banana (1kg)

$1.65 $1.65

$3.05 NOK 28.23

-45.90%

Oranges (1kg)

$4.61 $4.61

$3.87 NOK 35.82

19.12%

Tomato (1kg)

$5.23 $5.23

$5.60 NOK 51.8

-6.61%

Potato (1kg)

$2.94 $2.94

$2.98 NOK 27.55

-1.34%

Onion (1kg)

$2.08 $2.08

$3.03 NOK 28.05

-31.35%

Lettuce (1 head)

$2.11 $2.11

$2.98 NOK 27.54

-29.19%

Water (1.5 liter bottle)

$2.68 $2.68

$2.35 NOK 21.78

14.04%

Cigarettes 20 Pack (Marlboro, Camel)

$9.52 $9.52

$18.01 NOK 167

-47.14%

Wine (Bottle)

$15.02 $15.02

$18.61 NOK 172

-19.29%

Local Beer (0.5 liter bottle)

$1.71 $1.71

$3.68 NOK 34.03

-53.53%

Imported Beer (0.33 liter bottle)

$2.78 $2.78

$4.53 NOK 41.88

-38.63%

One-way Ticket (Public Transport)

$3.91 $3.91

$4.86 NOK 44.91

-19.55%

Public Transport Monthly Pass (Regular Price)

$87.7 $87.7

$102 NOK 946

-14.31%

Taxi Start (Normal Tariff)

$3.91 $3.91

$9.63 NOK 89.1

-59.40%

Taxi (Normal Tariff) (1km)

$1.21 $1.21

$1.64 NOK 15.19

-26.22%

Taxi 1hour Waiting (Normal Tariff)

$25.03 $25.03

$61.7 NOK 571

-59.45%

Gasoline (1 liter)

$1.02 $1.02

$2.54 NOK 23.50

-59.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.5K $27.5K

$46.3K NOK 428.5K

-40.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.3K $25.3K

$46.2K NOK 427.1K

-45.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$153 $153

$281 NOK 2,597

-45.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.89 $48.89

$36.31 NOK 336

34.65%

Internet (50+ Mbps, Unlimited Data)

$62.0 $62.0

$84.9 NOK 786

-27.07%

Gym Membership (Monthly)

$26.12 $26.12

$45.31 NOK 419

-42.35%

Tennis Court (1 Hour on Weekend)

$21.62 $21.62

$40.99 NOK 379

-47.26%

Cinema Ticket

$16.45 $16.45

$19.70 NOK 182

-16.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,901 $1,901

$305 NOK 2,817

524.26%

International Primary School, 1 Child (Yearly)

$35.9K $35.9K

$4,591 NOK 42.5K

681.21%

Jeans (Levis 501 Or Similar)

$46.59 $46.59

$109 NOK 1,005

-57.12%

Summer Dress (H&M, Zara, etc)

$36.93 $36.93

$51.4 NOK 475

-28.14%

Sport Shoes (Adidas, Nike)

$101 $101

$121 NOK 1,119

-16.31%

Men's Leather Business Shoes

$121 $121

$158 NOK 1,465

-23.83%

1-bedroom Apartment, City Center (Monthly)

$1,884 $1,884

$1,635 NOK 15.1K

15.21%

1-bedroom Apartment, Outside City Center (Monthly)

$1,393 $1,393

$1,266 NOK 11.7K

10.00%

3-bedroom Apartment, City Center (Monthly)

$3,859 $3,859

$2,320 NOK 21.5K

66.38%

3-bedroom Apartment, Outside City Center (Monthly)

$2,154 $2,154

$1,817 NOK 16.8K

18.54%

Buy Apartment in City Center (m2)

$4,239 $4,239

$6,610 NOK 61.1K

-35.87%

Buy Apartment Outside City Center (m2)

$3,104 $3,104

$4,997 NOK 46.2K

-37.89%

Average Monthly Net Salary (After Tax)

$5,138 $5,138

$4,392 NOK 40.6K

17.00%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.72

5.32

26.32%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Silver Spring, MD: October 25, 2026

Last update for Trondheim: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Silver Spring, MD

$1.4K 51.6%

Trondheim

$1.3K 41.8% 9.1% $127

Groceries & Markets

Silver Spring, MD

$458 17%

Trondheim

$519 17.2% 13.3% $61

Eating Out

Silver Spring, MD

$277 10.2%

Trondheim

$418 13.8% 51.2% $142

Monthly Utilities & Internet

Silver Spring, MD

$264 9.8%

Trondheim

$402 13.3% 52.5% $138

Clothing & Footwear

Silver Spring, MD

$137 5.1%

Trondheim

$198 6.5% 43.9% $60

Getting Around

Silver Spring, MD

$113 4.2%

Trondheim

$140 4.6% 23.2% $26

Sport & Entertainment

Silver Spring, MD

$59 2.2%

Trondheim

$85 2.8% 43.6% $26

Cost Breakdown

A one-bedroom apartment in the center runs $1,884 in Silver Spring, MD and $1,635 in Trondheim. Housing cost is often the main lever when comparing two cities.

Silver Spring, MD pays 17% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $89 in Silver Spring, MD vs $108 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $458 vs $519 per month, with Silver Spring, MD cheaper across the board.

Good to know

🇺🇸 Silver Spring, MD

🇳🇴 Trondheim

🕒 Local time

03:10 3:10 AM

08:10 8:10 AM

5 h ahead of Silver Spring, MD

🌤 Weather

👥 Population

71,452

215,121

💱 Currency

United States Dollar USD $

Norwegian Krone NOK kr

📈 Exchange rate

1 USD = 0.898 EUR

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

Exchange rates and currency converter

NOK, EUR to USD – United States Dollar Converter

🇳🇴 Norwegian Krone (kr)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 29, 2026: 1 EUR = 1.11 USD (1 USD = 0.898 EUR).

Norwegian Krone exchange rates as of October 29, 2026: 1 USD = 9.25 NOK (1 NOK = 0.108 USD). 1 EUR = 10.3 NOK (100 NOK = 9.71 EUR).

NOK to USD in detail →

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Silver Spring, MD Trondheim 6,080 km ≈ 8 h nonstop flight

From you

Silver Spring, MD
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Silver Spring, MD vs Trondheim: Cost of Living - Frequently Asked Questions

Silver Spring, MD is about 11% cheaper overall, especially in eating out, groceries, and clothing. That difference adds up to real monthly savings that compound significantly over time.

Average pay runs 17% higher in Silver Spring, MD, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,884 in Silver Spring, MD versus $1,635 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 13% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Silver Spring, MD – a meal for two runs $89 versus $108 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Silver Spring, MD is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.