Cost of Living Comparison Between Silver Spring, MD and Trondheim Cost of Living Comparison Between Silver Spring, MD and Trondheim

🙂 Solo nomad: Silver Spring, MD is 6.8% cheaper than Trondheim without rent, and 1.2% cheaper with rent.

😐 Family of 3: Silver Spring, MD is 9.2% more expensive than Trondheim without rent, and 9.6% more expensive with rent.

Meal at Budget Restaurant

$20.21 $20.21

$22.11 NOK 207

-8.59%

Three-Course Dinner for Two, Mid-Range

$89.8 $89.8

$124 NOK 1,160

-27.47%

Fast Food Meal (McDonalds, etc)

$9.09 $9.09

$14.32 NOK 134

-36.52%

Cappuccino

$5.23 $5.23

$4.62 NOK 43.34

13.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.88 $2.88

$3.68 NOK 34.51

-21.74%

Water (0.33 liter bottle)

$2.54 $2.54

$2.89 NOK 27.09

-12.11%

Local Beer (0.5 liter draught)

$6.45 $6.45

$10.75 NOK 101

-40.00%

Imported Beer (0.33 liter bottle)

$8.32 $8.32

$11.67 NOK 109

-28.71%

Milk (1 liter)

$0.91 $0.91

$2.51 NOK 23.56

-63.75%

White Bread (500g)

$4.85 $4.85

$3.50 NOK 32.78

38.57%

Rice (white) (1kg)

$6.15 $6.15

$3.96 NOK 37.08

55.30%

Eggs

$6.09 $6.09

$4.48 NOK 41.98

35.94%

Local Cheese (1kg)

$18.53 $18.53

$11.96 NOK 112

54.93%

Chicken Fillets (1kg)

$15.65 $15.65

$15.20 NOK 142

2.96%

Beef Round Steak (1kg)

$22.55 $22.55

$27.81 NOK 261

-18.91%

Apples (1kg)

$7.41 $7.41

$3.79 NOK 35.51

95.51%

Banana (1kg)

$1.70 $1.70

$2.85 NOK 26.66

-40.35%

Oranges (1kg)

$8.16 $8.16

$2.68 NOK 25.12

204.48%

Tomato (1kg)

$6.84 $6.84

$5.30 NOK 49.71

29.06%

Potato (1kg)

$3.26 $3.26

$2.98 NOK 27.96

9.40%

Onion (1kg)

$2.72 $2.72

$3.20 NOK 30.01

-15.00%

Lettuce (1 head)

$2.23 $2.23

$3.21 NOK 30.05

-30.53%

Water (1.5 liter bottle)

$2.40 $2.40

$2.49 NOK 23.29

-3.61%

Cigarettes 20 Pack (Marlboro, Camel)

$10.73 $10.73

$14.95 NOK 140

-28.23%

Wine (Bottle)

$15.05 $15.05

$18.42 NOK 173

-18.30%

Local Beer (0.5 liter bottle)

$1.69 $1.69

$3.79 NOK 35.51

-55.41%

Imported Beer (0.33 liter bottle)

$5.01 $5.01

$4.88 NOK 45.73

2.66%

One-way Ticket (Public Transport)

$5.10 $5.10

$4.74 NOK 44.45

7.59%

Public Transport Monthly Pass (Regular Price)

$175 $175

$94.0 NOK 881

85.93%

Taxi Start (Normal Tariff)

$4.42 $4.42

$15.37 NOK 144

-71.24%

Taxi (Normal Tariff) (1km)

$1.34 $1.34

$2.19 NOK 20.49

-38.81%

Taxi 1hour Waiting (Normal Tariff)

$28.85 $28.85

$87.3 NOK 818

-66.97%

Gasoline (1 liter)

$0.83 $0.83

$2.11 NOK 19.82

-60.66%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.1K $26.1K

$32.4K NOK 303.3K

-19.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.6K $24.6K

$42.1K NOK 394.7K

-41.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$209 $209

$319 NOK 2,987

-34.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.2 $52.2

$42.11 NOK 395

23.96%

Internet (50+ Mbps, Unlimited Data)

$67.1 $67.1

$76.0 NOK 712

-11.61%

Gym Membership (Monthly)

$32.67 $32.67

$42.25 NOK 396

-22.67%

Tennis Court (1 Hour on Weekend)

$21.77 $21.77

$46.45 NOK 435

-53.13%

Cinema Ticket

$16.79 $16.79

$17.24 NOK 162

-2.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,259 $2,259

$327 NOK 3,067

589.97%

International Primary School, 1 Child (Yearly)

$60.0K $60.0K

$8,583 NOK 80.4K

599.30%

Jeans (Levis 501 Or Similar)

$46.50 $46.50

$111 NOK 1,044

-58.25%

Summer Dress (H&M, Zara, etc)

$36.37 $36.37

$47.47 NOK 445

-23.38%

Sport Shoes (Adidas, Nike)

$94.1 $94.1

$128 NOK 1,199

-26.48%

Men's Leather Business Shoes

$122 $122

$133 NOK 1,244

-7.98%

1-bedroom Apartment, City Center (Monthly)

$1,927 $1,927

$1,360 NOK 12.7K

41.72%

1-bedroom Apartment, Outside City Center (Monthly)

$1,143 $1,143

$1,067 NOK 9,996

7.19%

3-bedroom Apartment, City Center (Monthly)

$3,680 $3,680

$2,281 NOK 21.4K

61.35%

3-bedroom Apartment, Outside City Center (Monthly)

$2,574 $2,574

$1,673 NOK 15.7K

53.84%

Buy Apartment in City Center (m2)

$5,418 $5,418

$6,117 NOK 57.3K

-11.41%

Buy Apartment Outside City Center (m2)

$4,299 $4,299

$4,870 NOK 45.6K

-11.74%

Average Monthly Net Salary (After Tax)

$4,953 $4,953

$4,357 NOK 40.8K

13.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.61

4.32

53.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Silver Spring, MD: April 12, 2026

Last update for Trondheim: April 14, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Silver Spring, MD vs other spots: cost of living compared

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