Cost of Living Comparison Between Silver Spring, MD and Trondheim Cost of Living Comparison Between Silver Spring, MD and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,747 in Silver Spring, MD versus $2,780 in Trondheim.

Estimated couple costs with rent: $4,435 in Silver Spring, MD versus $4,125 in Trondheim.

Monthly costs for a family of three with rent: $6,123 in Silver Spring, MD versus $5,471 in Trondheim.

Living in Silver Spring, MD costs roughly 1% less than in Trondheim, driven mainly by Getting Around.

Both cities are pricier than the global median: Silver Spring, MD 106% above, Trondheim 108% above.

Meal at Budget Restaurant

$19.84 $19.84

$22.76 NOK 219

-12.83%

Three-Course Dinner for Two, Mid-Range

$90.6 $90.6

$120 NOK 1,151

-24.21%

Fast Food Meal (McDonalds, etc)

$9.25 $9.25

$14.31 NOK 138

-35.36%

Cappuccino

$5.25 $5.25

$4.67 NOK 45.01

12.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.88 $2.88

$3.54 NOK 34.11

-18.64%

Water (0.33 liter bottle)

$2.57 $2.57

$3.00 NOK 28.85

-14.33%

Local Beer (0.5 liter draught)

$6.34 $6.34

$10.77 NOK 104

-41.13%

Imported Beer (0.33 liter bottle)

$8.35 $8.35

$11.45 NOK 110

-27.07%

Milk (1 liter)

$0.90 $0.90

$2.65 NOK 25.56

-66.04%

White Bread (500g)

$4.83 $4.83

$3.59 NOK 34.57

34.54%

Rice (white) (1kg)

$6.15 $6.15

$3.81 NOK 36.71

61.42%

Eggs

$6.06 $6.06

$4.42 NOK 42.55

37.10%

Local Cheese (1kg)

$18.47 $18.47

$12.33 NOK 119

49.80%

Chicken Fillets (1kg)

$15.39 $15.39

$14.88 NOK 143

3.43%

Beef Round Steak (1kg)

$22.36 $22.36

$27.83 NOK 268

-19.66%

Apples (1kg)

$7.64 $7.64

$3.77 NOK 36.27

102.65%

Banana (1kg)

$1.73 $1.73

$2.89 NOK 27.81

-40.14%

Oranges (1kg)

$8.29 $8.29

$2.69 NOK 25.88

208.18%

Tomato (1kg)

$6.93 $6.93

$5.28 NOK 50.8

31.25%

Potato (1kg)

$3.32 $3.32

$2.91 NOK 28.01

14.09%

Onion (1kg)

$2.69 $2.69

$3.21 NOK 30.90

-16.20%

Lettuce (1 head)

$2.20 $2.20

$3.24 NOK 31.21

-32.10%

Water (1.5 liter bottle)

$2.42 $2.42

$2.52 NOK 24.31

-3.97%

Cigarettes 20 Pack (Marlboro, Camel)

$10.52 $10.52

$15.47 NOK 149

-32.00%

Wine (Bottle)

$15.24 $15.24

$18.24 NOK 176

-16.45%

Local Beer (0.5 liter bottle)

$1.75 $1.75

$3.77 NOK 36.36

-53.58%

Imported Beer (0.33 liter bottle)

$5.04 $5.04

$4.67 NOK 45.01

7.92%

One-way Ticket (Public Transport)

$4.96 $4.96

$4.54 NOK 43.77

9.25%

Public Transport Monthly Pass (Regular Price)

$177 $177

$94.6 NOK 911

86.75%

Taxi Start (Normal Tariff)

$4.51 $4.51

$15.38 NOK 148

-70.68%

Taxi (Normal Tariff) (1km)

$1.35 $1.35

$2.24 NOK 21.59

-39.73%

Taxi 1hour Waiting (Normal Tariff)

$29.61 $29.61

$89.4 NOK 861

-66.86%

Gasoline (1 liter)

$0.87 $0.87

$2.21 NOK 21.33

-60.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.2K $26.2K

$31.4K NOK 302.8K

-16.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.4K $24.4K

$43.3K NOK 417.5K

-43.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$206 $206

$326 NOK 3,142

-36.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.1 $52.1

$43.18 NOK 416

20.70%

Internet (50+ Mbps, Unlimited Data)

$66.7 $66.7

$76.6 NOK 738

-12.91%

Gym Membership (Monthly)

$33.59 $33.59

$42.89 NOK 413

-21.68%

Tennis Court (1 Hour on Weekend)

$21.68 $21.68

$46.70 NOK 450

-53.58%

Cinema Ticket

$17.01 $17.01

$17.51 NOK 169

-2.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,191 $2,191

$330 NOK 3,175

564.65%

International Primary School, 1 Child (Yearly)

$59.8K $59.8K

$8,333 NOK 80.3K

617.89%

Jeans (Levis 501 Or Similar)

$47.54 $47.54

$110 NOK 1,062

-56.88%

Summer Dress (H&M, Zara, etc)

$36.15 $36.15

$47.54 NOK 458

-23.96%

Sport Shoes (Adidas, Nike)

$95.7 $95.7

$126 NOK 1,211

-23.87%

Men's Leather Business Shoes

$119 $119

$129 NOK 1,246

-8.01%

1-bedroom Apartment, City Center (Monthly)

$1,924 $1,924

$1,378 NOK 13.3K

39.60%

1-bedroom Apartment, Outside City Center (Monthly)

$1,138 $1,138

$1,060 NOK 10.2K

7.30%

3-bedroom Apartment, City Center (Monthly)

$3,670 $3,670

$2,251 NOK 21.7K

63.06%

3-bedroom Apartment, Outside City Center (Monthly)

$2,518 $2,518

$1,660 NOK 16.0K

51.65%

Buy Apartment in City Center (m2)

$5,279 $5,279

$6,307 NOK 60.8K

-16.31%

Buy Apartment Outside City Center (m2)

$4,302 $4,302

$4,811 NOK 46.3K

-10.58%

Average Monthly Net Salary (After Tax)

$5,049 $5,049

$4,102 NOK 39.5K

23.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.61

4.32

53.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Silver Spring, MD: July 13, 2026

Last update for Trondheim: July 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,924 in Silver Spring, MD and $1,378 in Trondheim. Housing cost is often the main lever when comparing two cities.

Silver Spring, MD pays 23% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $91.0 in Silver Spring, MD vs $120 in Trondheim. Groceries flip the comparison at $524 vs $487, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Silver Spring, MD vs Trondheim: Cost of Living - Frequently Asked Questions

Silver Spring, MD is cheaper overall, especially in Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 1% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 23% higher in Silver Spring, MD, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,924 in Silver Spring, MD versus $1,378 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Trondheim pay roughly 8% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Dining out is cheaper in Silver Spring, MD – a meal for two runs $91.0 versus $120 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Silver Spring, MD is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Silver Spring, MD is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Silver Spring, MD and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Silver Spring, MD gentler on the wallet – expenses run 1% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.