Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Sandnes

For one person, living is cheaper in Sandnes: $2,684 a month against $2,883 in Trondheim, rent and utilities included – about $2,400 less a year. Rent and utilities account for most of the difference.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
130

Cost of Living Index in Sandnes
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Sandnes Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Sandnes

🇳🇴 Norway

$2,684

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Sandnes

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Sandnes actually costs, broken down by who's living it.

A single person spends $2,883 per month in Trondheim vs $2,684 in Sandnes, rent included.

Trondheim $2,883
Sandnes $2,684

A couple spends around $4,253 per month in Trondheim vs $4,176 in Sandnes, rent included.

Trondheim $4,253
Sandnes $4,176

A family of three spends $5,624 per month in Trondheim vs $5,667 in Sandnes, rent included.

Trondheim $5,624
Sandnes $5,667

Trondheim costs about 7% more than Sandnes, and outside of rent the biggest gap is in groceries.

Both Trondheim and Sandnes sit above the global median – Trondheim by 113%, Sandnes by 98%.

Meal at Budget Restaurant

$21.15 NOK 199

$24.80 NOK 233

-14.72%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$97.5 NOK 918

9.10%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$15.49 NOK 146

4.39%

Cappuccino

$5.73 NOK 53.9

$5.71 NOK 53.7

0.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$3.41 NOK 32.10

67.16%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$3.07 NOK 28.85

35.18%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$13.93 NOK 131

-6.53%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$10.58 NOK 99.6

23.63%

Milk (1 liter)

$2.57 NOK 24.15

$2.44 NOK 22.94

5.33%

White Bread (500g)

$3.50 NOK 32.91

$3.37 NOK 31.76

3.86%

Rice (white) (1kg)

$3.68 NOK 34.61

$2.53 NOK 23.82

45.45%

Eggs

$4.95 NOK 46.64

$4.80 NOK 45.17

3.13%

Local Cheese (1kg)

$13.06 NOK 123

$13.22 NOK 124

-1.21%

Chicken Fillets (1kg)

$16.61 NOK 156

$15.83 NOK 149

4.93%

Beef Round Steak (1kg)

$32.78 NOK 309

$31.80 NOK 299

3.08%

Apples (1kg)

$3.81 NOK 35.90

$3.52 NOK 33.10

8.24%

Banana (1kg)

$3.01 NOK 28.34

$2.84 NOK 26.77

5.99%

Oranges (1kg)

$3.96 NOK 37.25

$3.17 NOK 29.86

24.92%

Tomato (1kg)

$5.63 NOK 53.0

$4.92 NOK 46.32

14.43%

Potato (1kg)

$2.97 NOK 27.96

$2.61 NOK 24.57

13.79%

Onion (1kg)

$2.97 NOK 27.97

$2.32 NOK 21.80

28.02%

Lettuce (1 head)

$2.86 NOK 26.90

$2.88 NOK 27.14

-0.69%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$2.37 NOK 22.29

-1.27%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$16.64 NOK 157

5.41%

Wine (Bottle)

$19.01 NOK 179

$17.08 NOK 161

11.30%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$3.20 NOK 30.12

13.12%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$4.23 NOK 39.83

10.64%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$4.70 NOK 44.29

4.68%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$85.4 NOK 803

17.41%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$6.43 NOK 60.6

44.63%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.80 NOK 16.92

-9.44%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$48.81 NOK 460

22.80%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.23 NOK 21.00

10.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$43.2K NOK 406.7K

6.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$39.0K NOK 366.7K

19.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$266 NOK 2,499

3.51%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$34.10 NOK 321

7.01%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$79.3 NOK 746

6.51%

Gym Membership (Monthly)

$43.46 NOK 409

$45.56 NOK 429

-4.61%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$53.4 NOK 503

-23.92%

Cinema Ticket

$19.06 NOK 179

$19.40 NOK 183

-1.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$292 NOK 2,748

4.79%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$9,662 NOK 91.0K

-53.59%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$127 NOK 1,200

-14.08%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$60.8 NOK 572

-16.74%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$122 NOK 1,147

-1.53%

Men's Leather Business Shoes

$160 NOK 1,510

$189 NOK 1,782

-15.27%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,333 NOK 12.6K

11.31%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$962 NOK 9,056

18.11%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$2,000 NOK 18.8K

12.18%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,820 NOK 17.1K

-5.38%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$7,005 NOK 65.9K

-8.56%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,050 NOK 38.1K

27.09%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$3,781 NOK 35.6K

16.05%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

5.22

1.92%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Sandnes: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Sandnes

$962 35.8% 15.3% $174

Groceries & Markets

Trondheim

$517 17.9%

Sandnes

$485 18.1% 6.2% $32

Eating Out

Trondheim

$417 14.5%

Sandnes

$430 16% 3.1% $13

Monthly Utilities & Internet

Trondheim

$396 13.7%

Sandnes

$379 14.1% 4.3% $17

Clothing & Footwear

Trondheim

$198 6.9%

Sandnes

$225 8.4% 13.4% $26

Getting Around

Trondheim

$137 4.8%

Sandnes

$120 4.5% 12.9% $18

Sport & Entertainment

Trondheim

$82 2.8%

Sandnes

$84 3.1% 3.4% $2.8

Cost Breakdown

A central one-bedroom costs $1,484 in Trondheim versus $1,333 in Sandnes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 16% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $106 in Trondheim versus $98.0 in Sandnes. Monthly groceries follow the same trend: $517 vs $485 – making Sandnes the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇳🇴 Sandnes

🕒 Local time

15:02 3:02 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

83,958

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Trondheim Sandnes 540 km ≈ 1 h 15 min nonstop flight

From you

Trondheim
Sandnes

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandnes: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 7%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $4,324 per month in Trondheim and $4,026 in Sandnes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandnes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $306 per month in Trondheim and $292 in Sandnes. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 7% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,883 in Trondheim and $2,684 in Sandnes. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Sandnes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandnes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.