Cost of Living Comparison Between Trondheim and Sandnes Cost of Living Comparison Between Trondheim and Sandnes

Monthly Cost of Living

A single person spends $2,780 per month in Trondheim vs $2,541 in Sandnes, rent included.

A couple spends around $4,125 per month in Trondheim vs $3,940 in Sandnes, rent included.

A family of three spends $5,471 per month in Trondheim vs $5,340 in Sandnes, rent included.

Trondheim costs about 9% more than Sandnes, driven mainly by Eating Out.

Both Trondheim and Sandnes sit above the global median – Trondheim by 108%, Sandnes by 90%.

Meal at Budget Restaurant

$22.76 NOK 219

$28.47 NOK 275

-20.06%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,153

$122 NOK 1,178

-2.16%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$13.21 NOK 127

8.33%

Cappuccino

$4.67 NOK 45.06

$5.23 NOK 50.4

-10.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.15

$3.50 NOK 33.74

1.14%

Water (0.33 liter bottle)

$3.00 NOK 28.88

$2.95 NOK 28.42

1.69%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$10.20 NOK 98.3

5.59%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$10.03 NOK 96.7

14.16%

Milk (1 liter)

$2.65 NOK 25.59

$2.11 NOK 20.32

25.59%

White Bread (500g)

$3.59 NOK 34.61

$3.42 NOK 33.00

4.97%

Rice (white) (1kg)

$3.81 NOK 36.75

$3.21 NOK 30.96

18.69%

Eggs

$4.42 NOK 42.60

$4.26 NOK 41.12

3.76%

Local Cheese (1kg)

$12.33 NOK 119

$12.53 NOK 121

-1.60%

Chicken Fillets (1kg)

$14.88 NOK 143

$13.98 NOK 135

6.44%

Beef Round Steak (1kg)

$27.83 NOK 268

$36.26 NOK 350

-23.25%

Apples (1kg)

$3.77 NOK 36.31

$3.61 NOK 34.82

4.43%

Banana (1kg)

$2.89 NOK 27.85

$2.56 NOK 24.73

12.89%

Oranges (1kg)

$2.69 NOK 25.91

$3.06 NOK 29.51

-12.09%

Tomato (1kg)

$5.28 NOK 50.9

$4.72 NOK 45.53

11.86%

Potato (1kg)

$2.91 NOK 28.04

$2.19 NOK 21.15

32.88%

Onion (1kg)

$3.21 NOK 30.94

$2.26 NOK 21.80

42.04%

Lettuce (1 head)

$3.24 NOK 31.24

$2.80 NOK 26.97

15.71%

Water (1.5 liter bottle)

$2.52 NOK 24.34

$1.89 NOK 18.26

33.33%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$15.08 NOK 145

2.59%

Wine (Bottle)

$18.24 NOK 176

$16.15 NOK 156

12.94%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.40

$3.19 NOK 30.78

18.18%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.06

$4.01 NOK 38.64

16.46%

One-way Ticket (Public Transport)

$4.54 NOK 43.82

$4.19 NOK 40.41

8.35%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 912

$69.8 NOK 673

35.56%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$14.93 NOK 144

3.01%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.62

$2.05 NOK 19.80

9.27%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 862

$46.06 NOK 444

94.01%

Gasoline (1 liter)

$2.21 NOK 21.35

$2.11 NOK 20.36

4.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 303.1K

$35.0K NOK 337.8K

-10.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.9K

$32.3K NOK 311.8K

34.05%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,146

$223 NOK 2,148

46.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$43.73 NOK 422

-1.26%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 739

$78.8 NOK 760

-2.72%

Gym Membership (Monthly)

$42.89 NOK 414

$50.2 NOK 484

-14.53%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$50.8 NOK 489

-7.98%

Cinema Ticket

$17.51 NOK 169

$18.46 NOK 178

-5.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,179

$322 NOK 3,104

2.42%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.4K

$9,185 NOK 88.6K

-9.28%

Jeans (Levis 501 Or Similar)

$110 NOK 1,063

$120 NOK 1,157

-8.13%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$59.8 NOK 577

-20.51%

Sport Shoes (Adidas, Nike)

$126 NOK 1,212

$104 NOK 1,002

20.97%

Men's Leather Business Shoes

$129 NOK 1,247

$158 NOK 1,521

-18.03%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,260 NOK 12.1K

9.41%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$852 NOK 8,211

24.54%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$1,690 NOK 16.3K

33.16%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$1,465 NOK 14.1K

13.34%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

$6,886 NOK 66.4K

-8.41%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.4K

$3,934 NOK 37.9K

22.29%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.6K

$3,554 NOK 34.3K

15.40%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.4

-1.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Sandnes: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,378 in Trondheim versus $1,260 in Sandnes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 15% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $120 in Trondheim versus $122 in Sandnes. Groceries tell a different story – $487 in Trondheim vs $472 in Sandnes – so Sandnes wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandnes: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 9%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,170 per month in Trondheim and $3,811 in Sandnes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandnes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $330 per month in Trondheim and $322 in Sandnes. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 3% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,780 in Trondheim and $2,541 in Sandnes. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Sandnes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandnes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.