Cost of Living Comparison Between Trondheim and Sandnes Cost of Living Comparison Between Trondheim and Sandnes

Monthly Cost of Living

A single person spends $2,990 per month in Trondheim vs $2,699 in Sandnes, rent included.

A couple spends around $4,295 per month in Trondheim vs $4,203 in Sandnes, rent included.

A family of three spends $5,599 per month in Trondheim vs $5,708 in Sandnes, rent included.

Trondheim costs about 11% more than Sandnes, driven mainly by Clothing & Footwear.

Both Trondheim and Sandnes sit above the global median – Trondheim by 118%, Sandnes by 96%.

Meal at Budget Restaurant

$21.21 NOK 197

$25.98 NOK 241

-18.36%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,004

$97.6 NOK 906

10.80%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 150

$15.53 NOK 144

4.12%

Cappuccino

$5.58 NOK 51.8

$5.86 NOK 54.4

-4.78%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.81 NOK 54.0

$3.53 NOK 32.73

64.59%

Water (0.33 liter bottle)

$4.33 NOK 40.19

$2.94 NOK 27.29

47.28%

Local Beer (0.5 liter draught)

$13.61 NOK 126

$13.88 NOK 129

-1.95%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$12.47 NOK 116

5.05%

Milk (1 liter)

$2.60 NOK 24.15

$2.43 NOK 22.52

7.00%

White Bread (500g)

$3.59 NOK 33.37

$3.58 NOK 33.27

0.28%

Rice (white) (1kg)

$3.83 NOK 35.57

$2.55 NOK 23.66

50.20%

Eggs

$5.06 NOK 47.00

$4.80 NOK 44.59

5.42%

Local Cheese (1kg)

$13.32 NOK 124

$13.82 NOK 128

-3.62%

Chicken Fillets (1kg)

$16.56 NOK 154

$16.35 NOK 152

1.28%

Beef Round Steak (1kg)

$32.75 NOK 304

$32.90 NOK 305

-0.46%

Apples (1kg)

$3.97 NOK 36.87

$3.64 NOK 33.84

9.07%

Banana (1kg)

$3.03 NOK 28.13

$2.81 NOK 26.08

7.83%

Oranges (1kg)

$3.92 NOK 36.38

$3.18 NOK 29.56

23.27%

Tomato (1kg)

$5.64 NOK 52.4

$4.97 NOK 46.12

13.48%

Potato (1kg)

$2.88 NOK 26.76

$2.53 NOK 23.52

13.83%

Onion (1kg)

$3.10 NOK 28.82

$2.34 NOK 21.74

32.48%

Lettuce (1 head)

$2.99 NOK 27.77

$2.78 NOK 25.80

7.55%

Water (1.5 liter bottle)

$2.35 NOK 21.81

$2.41 NOK 22.34

-2.49%

Cigarettes 20 Pack (Marlboro, Camel)

$17.92 NOK 166

$16.68 NOK 155

7.43%

Wine (Bottle)

$19.02 NOK 177

$17.14 NOK 159

10.97%

Local Beer (0.5 liter bottle)

$3.73 NOK 34.60

$3.28 NOK 30.49

13.72%

Imported Beer (0.33 liter bottle)

$4.52 NOK 41.99

$4.39 NOK 40.74

2.96%

One-way Ticket (Public Transport)

$4.76 NOK 44.21

$4.85 NOK 45.00

-1.86%

Public Transport Monthly Pass (Regular Price)

$102 NOK 952

$86.3 NOK 801

18.80%

Taxi Start (Normal Tariff)

$9.75 NOK 90.5

$6.41 NOK 59.5

52.11%

Taxi (Normal Tariff) (1km)

$1.65 NOK 15.31

$1.80 NOK 16.75

-8.33%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 556

$48.95 NOK 454

22.29%

Gasoline (1 liter)

$2.30 NOK 21.35

$2.25 NOK 20.85

2.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.8K NOK 425.2K

$45.1K NOK 418.3K

1.63%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.7K NOK 433.7K

$39.0K NOK 361.9K

19.84%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,564

$256 NOK 2,378

7.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.40 NOK 338

$35.65 NOK 331

2.10%

Internet (50+ Mbps, Unlimited Data)

$83.3 NOK 773

$83.4 NOK 775

-0.20%

Gym Membership (Monthly)

$43.49 NOK 404

$46.60 NOK 433

-6.67%

Tennis Court (1 Hour on Weekend)

$41.47 NOK 385

$54.0 NOK 501

-23.16%

Cinema Ticket

$21.11 NOK 196

$19.63 NOK 182

7.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 NOK 2,812

$291 NOK 2,705

3.95%

International Primary School, 1 Child (Yearly)

$4,410 NOK 40.9K

$9,807 NOK 91.1K

-55.03%

Jeans (Levis 501 Or Similar)

$110 NOK 1,021

$130 NOK 1,205

-15.22%

Summer Dress (H&M, Zara, etc)

$51.5 NOK 478

$60.3 NOK 560

-14.57%

Sport Shoes (Adidas, Nike)

$125 NOK 1,158

$121 NOK 1,120

3.35%

Men's Leather Business Shoes

$158 NOK 1,462

$193 NOK 1,795

-18.52%

1-bedroom Apartment, City Center (Monthly)

$1,508 NOK 14.0K

$1,339 NOK 12.4K

12.65%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 NOK 11.2K

$966 NOK 8,967

25.19%

3-bedroom Apartment, City Center (Monthly)

$2,241 NOK 20.8K

$2,029 NOK 18.8K

10.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.6K

$1,824 NOK 16.9K

-7.60%

Buy Apartment in City Center (m2)

$6,577 NOK 61.1K

$7,133 NOK 66.2K

-7.80%

Buy Apartment Outside City Center (m2)

$5,047 NOK 46.9K

$4,060 NOK 37.7K

24.31%

Average Monthly Net Salary (After Tax)

$4,203 NOK 39.0K

$3,736 NOK 34.7K

12.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

5.22

1.92%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 31, 2026

Last update for Sandnes: August 30, 2026

Cost Breakdown

A central one-bedroom costs $1,508 in Trondheim versus $1,339 in Sandnes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 13% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $108 in Trondheim versus $98.0 in Sandnes. Monthly groceries follow the same trend: $521 vs $496 – making Sandnes the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandnes: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 11%, and the gap shows up most in Clothing & Footwear. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,486 per month in Trondheim and $4,049 in Sandnes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandnes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $303 per month in Trondheim and $291 in Sandnes. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,990 in Trondheim and $2,699 in Sandnes. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Sandnes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandnes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.