Cost of Living Comparison Between Trondheim and Sandnes Cost of Living Comparison Between Trondheim and Sandnes

Monthly Cost of Living

A single person spends $2,748 per month in Trondheim vs $2,496 in Sandnes, rent included.

A couple spends around $4,158 per month in Trondheim vs $3,891 in Sandnes, rent included.

A family of three spends $5,569 per month in Trondheim vs $5,286 in Sandnes, rent included.

Trondheim costs about 10% more than Sandnes, driven mainly by Eating Out.

Both Trondheim and Sandnes sit above the global median – Trondheim by 105%, Sandnes by 86%.

Meal at Budget Restaurant

$22.17 NOK 206

$28.26 NOK 263

-21.55%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,137

$120 NOK 1,115

1.98%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$13.28 NOK 123

8.66%

Cappuccino

$4.84 NOK 45.00

$5.23 NOK 48.55

-7.46%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.30

$3.60 NOK 33.41

-0.56%

Water (0.33 liter bottle)

$2.91 NOK 27.02

$2.85 NOK 26.48

2.11%

Local Beer (0.5 liter draught)

$10.67 NOK 99.2

$10.07 NOK 93.5

5.96%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$9.93 NOK 92.3

15.01%

Milk (1 liter)

$2.60 NOK 24.19

$2.16 NOK 20.11

20.37%

White Bread (500g)

$3.50 NOK 32.48

$3.29 NOK 30.56

6.38%

Rice (white) (1kg)

$3.84 NOK 35.70

$3.22 NOK 29.94

19.25%

Eggs

$4.43 NOK 41.15

$4.26 NOK 39.59

3.99%

Local Cheese (1kg)

$12.20 NOK 113

$12.43 NOK 115

-1.85%

Chicken Fillets (1kg)

$14.90 NOK 138

$14.26 NOK 132

4.49%

Beef Round Steak (1kg)

$28.82 NOK 268

$35.26 NOK 328

-18.26%

Apples (1kg)

$3.85 NOK 35.80

$3.50 NOK 32.48

10.00%

Banana (1kg)

$2.95 NOK 27.37

$2.60 NOK 24.19

13.46%

Oranges (1kg)

$2.64 NOK 24.49

$2.95 NOK 27.44

-10.51%

Tomato (1kg)

$5.18 NOK 48.10

$4.80 NOK 44.58

7.92%

Potato (1kg)

$2.89 NOK 26.87

$2.23 NOK 20.71

29.60%

Onion (1kg)

$3.28 NOK 30.49

$2.29 NOK 21.31

43.23%

Lettuce (1 head)

$3.17 NOK 29.41

$2.78 NOK 25.87

14.03%

Water (1.5 liter bottle)

$2.39 NOK 22.18

$1.90 NOK 17.61

25.79%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 139

$14.93 NOK 139

0.54%

Wine (Bottle)

$18.82 NOK 175

$17.10 NOK 159

10.06%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.65

$3.26 NOK 30.29

17.79%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.37

$4.16 NOK 38.62

12.26%

One-way Ticket (Public Transport)

$4.65 NOK 43.20

$4.20 NOK 39.00

10.71%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 848

$71.6 NOK 665

27.50%

Taxi Start (Normal Tariff)

$15.44 NOK 143

$15.17 NOK 141

1.78%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.15

$2.08 NOK 19.29

9.62%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 814

$47.21 NOK 439

85.53%

Gasoline (1 liter)

$2.17 NOK 20.14

$2.12 NOK 19.74

2.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.3K

$34.1K NOK 316.8K

-6.16%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 388.2K

$33.4K NOK 310.5K

25.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,948

$216 NOK 2,004

47.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 401

$44.16 NOK 410

-2.24%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 700

$78.4 NOK 728

-3.88%

Gym Membership (Monthly)

$42.29 NOK 393

$49.79 NOK 463

-15.06%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 429

$50.1 NOK 465

-7.84%

Cinema Ticket

$17.30 NOK 161

$18.17 NOK 169

-4.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,030

$319 NOK 2,966

2.16%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.6K

$8,931 NOK 83.0K

-5.30%

Jeans (Levis 501 Or Similar)

$113 NOK 1,051

$118 NOK 1,093

-3.81%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 446

$58.0 NOK 538

-17.13%

Sport Shoes (Adidas, Nike)

$130 NOK 1,206

$104 NOK 964

25.08%

Men's Leather Business Shoes

$132 NOK 1,229

$158 NOK 1,468

-16.27%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,273 NOK 11.8K

10.51%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.0K

$880 NOK 8,171

22.83%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.5K

$1,683 NOK 15.6K

31.21%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,469 NOK 13.6K

15.84%

Buy Apartment in City Center (m2)

$6,371 NOK 59.2K

$7,183 NOK 66.7K

-11.31%

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.2K

$4,139 NOK 38.4K

22.83%

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.3K

$3,827 NOK 35.5K

13.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.4

-1.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Sandnes: May 31, 2026

Cost Breakdown

A central one-bedroom costs $1,407 in Trondheim versus $1,273 in Sandnes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 13% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $122 in Trondheim versus $120 in Sandnes. Monthly groceries follow the same trend: $488 vs $472 – making Sandnes the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandnes: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 10%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,122 per month in Trondheim and $3,745 in Sandnes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandnes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $326 per month in Trondheim and $319 in Sandnes. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 3% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,748 in Trondheim and $2,496 in Sandnes. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Sandnes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandnes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.