Last update: Oct 2026

Cost of Living Comparison Between Sandnes and Trondheim

For one person, living is cheaper in Sandnes: $2,684 a month against $2,883 in Trondheim, rent and utilities included – about $2,400 less a year. Rent and utilities account for most of the difference.

130

Cost of Living Index in Sandnes
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Sandnes Living Index
140

Cost of Living Index in Trondheim
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Trondheim Living Index

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Sandnes

🇳🇴 Norway

$2,684

/mo nomad

Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Monthly Cost of Living

How much you'll spend in Sandnes and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sandnes and in Trondheim actually costs, broken down by who's living it.

A single person spends $2,684 per month in Sandnes vs $2,883 in Trondheim, rent included.

Sandnes $2,684
Trondheim $2,883

A couple spends around $4,176 per month in Sandnes vs $4,253 in Trondheim, rent included.

Sandnes $4,176
Trondheim $4,253

A family of three spends $5,667 per month in Sandnes vs $5,624 in Trondheim, rent included.

Sandnes $5,667
Trondheim $5,624

Sandnes is about 7% cheaper than Trondheim, and outside of rent the biggest gap is in groceries.

Both Sandnes and Trondheim sit above the global median – Sandnes by 98%, Trondheim by 113%.

Meal at Budget Restaurant

$24.80 NOK 233

$21.15 NOK 199

17.26%

Three-Course Dinner for Two, Mid-Range

$97.5 NOK 918

$106 NOK 1,001

-8.34%

Fast Food Meal (McDonalds, etc)

$15.49 NOK 146

$16.17 NOK 152

-4.21%

Cappuccino

$5.71 NOK 53.7

$5.73 NOK 53.9

-0.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.41 NOK 32.10

$5.70 NOK 53.7

-40.18%

Water (0.33 liter bottle)

$3.07 NOK 28.85

$4.15 NOK 39.09

-26.02%

Local Beer (0.5 liter draught)

$13.93 NOK 131

$13.02 NOK 123

6.99%

Imported Beer (0.33 liter bottle)

$10.58 NOK 99.6

$13.08 NOK 123

-19.11%

Milk (1 liter)

$2.44 NOK 22.94

$2.57 NOK 24.15

-5.06%

White Bread (500g)

$3.37 NOK 31.76

$3.50 NOK 32.91

-3.71%

Rice (white) (1kg)

$2.53 NOK 23.82

$3.68 NOK 34.61

-31.25%

Eggs

$4.80 NOK 45.17

$4.95 NOK 46.64

-3.03%

Local Cheese (1kg)

$13.22 NOK 124

$13.06 NOK 123

1.23%

Chicken Fillets (1kg)

$15.83 NOK 149

$16.61 NOK 156

-4.70%

Beef Round Steak (1kg)

$31.80 NOK 299

$32.78 NOK 309

-2.99%

Apples (1kg)

$3.52 NOK 33.10

$3.81 NOK 35.90

-7.61%

Banana (1kg)

$2.84 NOK 26.77

$3.01 NOK 28.34

-5.65%

Oranges (1kg)

$3.17 NOK 29.86

$3.96 NOK 37.25

-19.95%

Tomato (1kg)

$4.92 NOK 46.32

$5.63 NOK 53.0

-12.61%

Potato (1kg)

$2.61 NOK 24.57

$2.97 NOK 27.96

-12.12%

Onion (1kg)

$2.32 NOK 21.80

$2.97 NOK 27.97

-21.89%

Lettuce (1 head)

$2.88 NOK 27.14

$2.86 NOK 26.90

0.70%

Water (1.5 liter bottle)

$2.37 NOK 22.29

$2.34 NOK 22.05

1.28%

Cigarettes 20 Pack (Marlboro, Camel)

$16.64 NOK 157

$17.54 NOK 165

-5.13%

Wine (Bottle)

$17.08 NOK 161

$19.01 NOK 179

-10.15%

Local Beer (0.5 liter bottle)

$3.20 NOK 30.12

$3.62 NOK 34.07

-11.60%

Imported Beer (0.33 liter bottle)

$4.23 NOK 39.83

$4.68 NOK 44.05

-9.62%

One-way Ticket (Public Transport)

$4.70 NOK 44.29

$4.92 NOK 46.32

-4.47%

Public Transport Monthly Pass (Regular Price)

$85.4 NOK 803

$100 NOK 943

-14.83%

Taxi Start (Normal Tariff)

$6.43 NOK 60.6

$9.30 NOK 87.6

-30.86%

Taxi (Normal Tariff) (1km)

$1.80 NOK 16.92

$1.63 NOK 15.33

10.43%

Taxi 1hour Waiting (Normal Tariff)

$48.81 NOK 460

$59.9 NOK 564

-18.57%

Gasoline (1 liter)

$2.23 NOK 21.00

$2.46 NOK 23.16

-9.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.2K NOK 406.7K

$46.2K NOK 434.8K

-6.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.0K NOK 366.7K

$46.4K NOK 437.1K

-16.10%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,499

$275 NOK 2,587

-3.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.10 NOK 321

$36.49 NOK 344

-6.55%

Internet (50+ Mbps, Unlimited Data)

$79.3 NOK 746

$84.4 NOK 795

-6.11%

Gym Membership (Monthly)

$45.56 NOK 429

$43.46 NOK 409

4.83%

Tennis Court (1 Hour on Weekend)

$53.4 NOK 503

$40.62 NOK 382

31.44%

Cinema Ticket

$19.40 NOK 183

$19.06 NOK 179

1.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$292 NOK 2,748

$306 NOK 2,880

-4.57%

International Primary School, 1 Child (Yearly)

$9,662 NOK 91.0K

$4,484 NOK 42.2K

115.47%

Jeans (Levis 501 Or Similar)

$127 NOK 1,200

$110 NOK 1,031

16.38%

Summer Dress (H&M, Zara, etc)

$60.8 NOK 572

$50.6 NOK 476

20.11%

Sport Shoes (Adidas, Nike)

$122 NOK 1,147

$120 NOK 1,129

1.55%

Men's Leather Business Shoes

$189 NOK 1,782

$160 NOK 1,510

18.02%

1-bedroom Apartment, City Center (Monthly)

$1,333 NOK 12.6K

$1,484 NOK 14.0K

-10.16%

1-bedroom Apartment, Outside City Center (Monthly)

$962 NOK 9,056

$1,136 NOK 10.7K

-15.33%

3-bedroom Apartment, City Center (Monthly)

$2,000 NOK 18.8K

$2,243 NOK 21.1K

-10.85%

3-bedroom Apartment, Outside City Center (Monthly)

$1,820 NOK 17.1K

$1,722 NOK 16.2K

5.69%

Buy Apartment in City Center (m2)

$7,005 NOK 65.9K

$6,405 NOK 60.3K

9.36%

Buy Apartment Outside City Center (m2)

$4,050 NOK 38.1K

$5,147 NOK 48.5K

-21.31%

Average Monthly Net Salary (After Tax)

$3,781 NOK 35.6K

$4,388 NOK 41.3K

-13.83%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.22

5.32

-1.88%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sandnes: October 18, 2026

Last update for Trondheim: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sandnes

$962 35.8%

Trondheim

$1.1K 39.4% 18.1% $174

Groceries & Markets

Sandnes

$485 18.1%

Trondheim

$517 17.9% 6.6% $32

Eating Out

Sandnes

$430 16%

Trondheim

$417 14.5% 3% $13

Monthly Utilities & Internet

Sandnes

$379 14.1%

Trondheim

$396 13.7% 4.5% $17

Clothing & Footwear

Sandnes

$225 8.4%

Trondheim

$198 6.9% 11.8% $26

Getting Around

Sandnes

$120 4.5%

Trondheim

$137 4.8% 14.9% $18

Sport & Entertainment

Sandnes

$84 3.1%

Trondheim

$82 2.8% 3.3% $2.8

Cost Breakdown

A central one-bedroom costs $1,333 in Sandnes versus $1,484 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 16% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $98.0 in Sandnes versus $106 in Trondheim. Monthly groceries follow the same trend: $485 vs $517 – making Sandnes the more affordable choice for daily food spending.

Good to know

🇳🇴 Sandnes

🇳🇴 Trondheim

🕒 Local time

17:15 5:15 PM

Same time as Sandnes

🌤 Weather

👥 Population

83,958

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Sandnes Trondheim 540 km ≈ 1 h 15 min nonstop flight

From you

Sandnes
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sandnes vs Trondheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 7%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $4,026 per month in Sandnes and $4,324 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandnes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $292 per month in Sandnes and $306 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 7% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,684 in Sandnes and $2,883 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Sandnes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandnes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.