Cost of Living Comparison Between Sandnes and Trondheim Cost of Living Comparison Between Sandnes and Trondheim

Monthly Cost of Living

A single person spends $2,699 per month in Sandnes vs $2,990 in Trondheim, rent included.

A couple spends around $4,203 per month in Sandnes vs $4,295 in Trondheim, rent included.

A family of three spends $5,708 per month in Sandnes vs $5,599 in Trondheim, rent included.

Sandnes is about 10% cheaper than Trondheim, driven mainly by Clothing & Footwear.

Both Sandnes and Trondheim sit above the global median – Sandnes by 96%, Trondheim by 118%.

Meal at Budget Restaurant

$25.98 NOK 241

$21.21 NOK 197

22.49%

Three-Course Dinner for Two, Mid-Range

$97.6 NOK 906

$108 NOK 1,004

-9.75%

Fast Food Meal (McDonalds, etc)

$15.53 NOK 144

$16.17 NOK 150

-3.96%

Cappuccino

$5.86 NOK 54.4

$5.58 NOK 51.8

5.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.53 NOK 32.73

$5.81 NOK 54.0

-39.24%

Water (0.33 liter bottle)

$2.94 NOK 27.29

$4.33 NOK 40.19

-32.10%

Local Beer (0.5 liter draught)

$13.88 NOK 129

$13.61 NOK 126

1.98%

Imported Beer (0.33 liter bottle)

$12.47 NOK 116

$13.10 NOK 122

-4.81%

Milk (1 liter)

$2.43 NOK 22.52

$2.60 NOK 24.15

-6.54%

White Bread (500g)

$3.58 NOK 33.27

$3.59 NOK 33.37

-0.28%

Rice (white) (1kg)

$2.55 NOK 23.66

$3.83 NOK 35.57

-33.42%

Eggs

$4.80 NOK 44.59

$5.06 NOK 47.00

-5.14%

Local Cheese (1kg)

$13.82 NOK 128

$13.32 NOK 124

3.75%

Chicken Fillets (1kg)

$16.35 NOK 152

$16.56 NOK 154

-1.27%

Beef Round Steak (1kg)

$32.90 NOK 305

$32.75 NOK 304

0.46%

Apples (1kg)

$3.64 NOK 33.84

$3.97 NOK 36.87

-8.31%

Banana (1kg)

$2.81 NOK 26.08

$3.03 NOK 28.13

-7.26%

Oranges (1kg)

$3.18 NOK 29.56

$3.92 NOK 36.38

-18.88%

Tomato (1kg)

$4.97 NOK 46.12

$5.64 NOK 52.4

-11.88%

Potato (1kg)

$2.53 NOK 23.52

$2.88 NOK 26.76

-12.15%

Onion (1kg)

$2.34 NOK 21.74

$3.10 NOK 28.82

-24.52%

Lettuce (1 head)

$2.78 NOK 25.80

$2.99 NOK 27.77

-7.02%

Water (1.5 liter bottle)

$2.41 NOK 22.34

$2.35 NOK 21.81

2.55%

Cigarettes 20 Pack (Marlboro, Camel)

$16.68 NOK 155

$17.92 NOK 166

-6.92%

Wine (Bottle)

$17.14 NOK 159

$19.02 NOK 177

-9.88%

Local Beer (0.5 liter bottle)

$3.28 NOK 30.49

$3.73 NOK 34.60

-12.06%

Imported Beer (0.33 liter bottle)

$4.39 NOK 40.74

$4.52 NOK 41.99

-2.88%

One-way Ticket (Public Transport)

$4.85 NOK 45.00

$4.76 NOK 44.21

1.89%

Public Transport Monthly Pass (Regular Price)

$86.3 NOK 801

$102 NOK 952

-15.83%

Taxi Start (Normal Tariff)

$6.41 NOK 59.5

$9.75 NOK 90.5

-34.26%

Taxi (Normal Tariff) (1km)

$1.80 NOK 16.75

$1.65 NOK 15.31

9.09%

Taxi 1hour Waiting (Normal Tariff)

$48.95 NOK 454

$59.9 NOK 556

-18.23%

Gasoline (1 liter)

$2.25 NOK 20.85

$2.30 NOK 21.35

-2.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.1K NOK 418.3K

$45.8K NOK 425.2K

-1.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.0K NOK 361.9K

$46.7K NOK 433.7K

-16.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$256 NOK 2,378

$276 NOK 2,564

-7.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.65 NOK 331

$36.40 NOK 338

-2.06%

Internet (50+ Mbps, Unlimited Data)

$83.4 NOK 775

$83.3 NOK 773

0.20%

Gym Membership (Monthly)

$46.60 NOK 433

$43.49 NOK 404

7.15%

Tennis Court (1 Hour on Weekend)

$54.0 NOK 501

$41.47 NOK 385

30.14%

Cinema Ticket

$19.63 NOK 182

$21.11 NOK 196

-7.01%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$291 NOK 2,705

$303 NOK 2,812

-3.80%

International Primary School, 1 Child (Yearly)

$9,807 NOK 91.1K

$4,410 NOK 40.9K

122.37%

Jeans (Levis 501 Or Similar)

$130 NOK 1,205

$110 NOK 1,021

17.95%

Summer Dress (H&M, Zara, etc)

$60.3 NOK 560

$51.5 NOK 478

17.06%

Sport Shoes (Adidas, Nike)

$121 NOK 1,120

$125 NOK 1,158

-3.24%

Men's Leather Business Shoes

$193 NOK 1,795

$158 NOK 1,462

22.74%

1-bedroom Apartment, City Center (Monthly)

$1,339 NOK 12.4K

$1,508 NOK 14.0K

-11.23%

1-bedroom Apartment, Outside City Center (Monthly)

$966 NOK 8,967

$1,209 NOK 11.2K

-20.12%

3-bedroom Apartment, City Center (Monthly)

$2,029 NOK 18.8K

$2,241 NOK 20.8K

-9.49%

3-bedroom Apartment, Outside City Center (Monthly)

$1,824 NOK 16.9K

$1,685 NOK 15.6K

8.22%

Buy Apartment in City Center (m2)

$7,133 NOK 66.2K

$6,577 NOK 61.1K

8.46%

Buy Apartment Outside City Center (m2)

$4,060 NOK 37.7K

$5,047 NOK 46.9K

-19.56%

Average Monthly Net Salary (After Tax)

$3,736 NOK 34.7K

$4,203 NOK 39.0K

-11.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.22

5.32

-1.88%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sandnes: August 30, 2026

Last update for Trondheim: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,339 in Sandnes versus $1,508 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 13% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $98.0 in Sandnes versus $108 in Trondheim. Monthly groceries follow the same trend: $496 vs $521 – making Sandnes the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sandnes vs Trondheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 11%, and the gap shows up most in Clothing & Footwear. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $4,049 per month in Sandnes and $4,486 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandnes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $291 per month in Sandnes and $303 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 5% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,699 in Sandnes and $2,990 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Sandnes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandnes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.