Cost of Living Comparison Between Sandnes and Trondheim Cost of Living Comparison Between Sandnes and Trondheim

Monthly Cost of Living

A single person spends $2,496 per month in Sandnes vs $2,748 in Trondheim, rent included.

A couple spends around $3,891 per month in Sandnes vs $4,158 in Trondheim, rent included.

A family of three spends $5,286 per month in Sandnes vs $5,569 in Trondheim, rent included.

Sandnes is about 9% cheaper than Trondheim, driven mainly by Eating Out.

Both Sandnes and Trondheim sit above the global median – Sandnes by 86%, Trondheim by 105%.

Meal at Budget Restaurant

$28.26 NOK 263

$22.17 NOK 206

27.47%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,115

$122 NOK 1,137

-1.95%

Fast Food Meal (McDonalds, etc)

$13.28 NOK 123

$14.43 NOK 134

-7.97%

Cappuccino

$5.23 NOK 48.55

$4.84 NOK 45.00

8.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.60 NOK 33.41

$3.58 NOK 33.30

0.56%

Water (0.33 liter bottle)

$2.85 NOK 26.48

$2.91 NOK 27.02

-2.06%

Local Beer (0.5 liter draught)

$10.07 NOK 93.5

$10.67 NOK 99.2

-5.62%

Imported Beer (0.33 liter bottle)

$9.93 NOK 92.3

$11.42 NOK 106

-13.05%

Milk (1 liter)

$2.16 NOK 20.11

$2.60 NOK 24.19

-16.92%

White Bread (500g)

$3.29 NOK 30.56

$3.50 NOK 32.48

-6.00%

Rice (white) (1kg)

$3.22 NOK 29.94

$3.84 NOK 35.70

-16.15%

Eggs

$4.26 NOK 39.59

$4.43 NOK 41.15

-3.84%

Local Cheese (1kg)

$12.43 NOK 115

$12.20 NOK 113

1.89%

Chicken Fillets (1kg)

$14.26 NOK 132

$14.90 NOK 138

-4.30%

Beef Round Steak (1kg)

$35.26 NOK 328

$28.82 NOK 268

22.35%

Apples (1kg)

$3.50 NOK 32.48

$3.85 NOK 35.80

-9.09%

Banana (1kg)

$2.60 NOK 24.19

$2.95 NOK 27.37

-11.86%

Oranges (1kg)

$2.95 NOK 27.44

$2.64 NOK 24.49

11.74%

Tomato (1kg)

$4.80 NOK 44.58

$5.18 NOK 48.10

-7.34%

Potato (1kg)

$2.23 NOK 20.71

$2.89 NOK 26.87

-22.84%

Onion (1kg)

$2.29 NOK 21.31

$3.28 NOK 30.49

-30.18%

Lettuce (1 head)

$2.78 NOK 25.87

$3.17 NOK 29.41

-12.30%

Water (1.5 liter bottle)

$1.90 NOK 17.61

$2.39 NOK 22.18

-20.50%

Cigarettes 20 Pack (Marlboro, Camel)

$14.93 NOK 139

$15.01 NOK 139

-0.53%

Wine (Bottle)

$17.10 NOK 159

$18.82 NOK 175

-9.14%

Local Beer (0.5 liter bottle)

$3.26 NOK 30.29

$3.84 NOK 35.65

-15.10%

Imported Beer (0.33 liter bottle)

$4.16 NOK 38.62

$4.67 NOK 43.37

-10.92%

One-way Ticket (Public Transport)

$4.20 NOK 39.00

$4.65 NOK 43.20

-9.68%

Public Transport Monthly Pass (Regular Price)

$71.6 NOK 665

$91.3 NOK 848

-21.57%

Taxi Start (Normal Tariff)

$15.17 NOK 141

$15.44 NOK 143

-1.75%

Taxi (Normal Tariff) (1km)

$2.08 NOK 19.29

$2.28 NOK 21.15

-8.77%

Taxi 1hour Waiting (Normal Tariff)

$47.21 NOK 439

$87.6 NOK 814

-46.10%

Gasoline (1 liter)

$2.12 NOK 19.74

$2.17 NOK 20.14

-2.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K NOK 316.8K

$32.0K NOK 297.3K

6.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K NOK 310.5K

$41.8K NOK 388.2K

-20.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$216 NOK 2,004

$317 NOK 2,948

-32.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.16 NOK 410

$43.17 NOK 401

2.29%

Internet (50+ Mbps, Unlimited Data)

$78.4 NOK 728

$75.4 NOK 700

4.03%

Gym Membership (Monthly)

$49.79 NOK 463

$42.29 NOK 393

17.73%

Tennis Court (1 Hour on Weekend)

$50.1 NOK 465

$46.17 NOK 429

8.51%

Cinema Ticket

$18.17 NOK 169

$17.30 NOK 161

5.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$319 NOK 2,966

$326 NOK 3,030

-2.12%

International Primary School, 1 Child (Yearly)

$8,931 NOK 83.0K

$8,458 NOK 78.6K

5.59%

Jeans (Levis 501 Or Similar)

$118 NOK 1,093

$113 NOK 1,051

3.96%

Summer Dress (H&M, Zara, etc)

$58.0 NOK 538

$48.03 NOK 446

20.67%

Sport Shoes (Adidas, Nike)

$104 NOK 964

$130 NOK 1,206

-20.05%

Men's Leather Business Shoes

$158 NOK 1,468

$132 NOK 1,229

19.44%

1-bedroom Apartment, City Center (Monthly)

$1,273 NOK 11.8K

$1,407 NOK 13.1K

-9.51%

1-bedroom Apartment, Outside City Center (Monthly)

$880 NOK 8,171

$1,080 NOK 10.0K

-18.59%

3-bedroom Apartment, City Center (Monthly)

$1,683 NOK 15.6K

$2,208 NOK 20.5K

-23.79%

3-bedroom Apartment, Outside City Center (Monthly)

$1,469 NOK 13.6K

$1,702 NOK 15.8K

-13.68%

Buy Apartment in City Center (m2)

$7,183 NOK 66.7K

$6,371 NOK 59.2K

12.76%

Buy Apartment Outside City Center (m2)

$4,139 NOK 38.4K

$5,083 NOK 47.2K

-18.58%

Average Monthly Net Salary (After Tax)

$3,827 NOK 35.5K

$4,336 NOK 40.3K

-11.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.4

4.32

1.85%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sandnes: May 31, 2026

Last update for Trondheim: June 1, 2026

Cost Breakdown

A central one-bedroom costs $1,273 in Sandnes versus $1,407 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 13% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $120 in Sandnes versus $122 in Trondheim. Monthly groceries follow the same trend: $472 vs $488 – making Sandnes the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sandnes vs Trondheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 10%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $3,745 per month in Sandnes and $4,122 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandnes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $319 per month in Sandnes and $326 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 3% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,496 in Sandnes and $2,748 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Sandnes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandnes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.