Cost of Living Comparison Between Sandnes and Trondheim Cost of Living Comparison Between Sandnes and Trondheim

Monthly Cost of Living

A single person spends $2,541 per month in Sandnes vs $2,780 in Trondheim, rent included.

A couple spends around $3,940 per month in Sandnes vs $4,125 in Trondheim, rent included.

A family of three spends $5,340 per month in Sandnes vs $5,471 in Trondheim, rent included.

Sandnes is about 9% cheaper than Trondheim, driven mainly by Eating Out.

Both Sandnes and Trondheim sit above the global median – Sandnes by 90%, Trondheim by 108%.

Meal at Budget Restaurant

$28.47 NOK 274

$22.76 NOK 219

25.09%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,177

$120 NOK 1,151

2.21%

Fast Food Meal (McDonalds, etc)

$13.21 NOK 127

$14.31 NOK 138

-7.69%

Cappuccino

$5.23 NOK 50.4

$4.67 NOK 45.01

11.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.50 NOK 33.71

$3.54 NOK 34.11

-1.13%

Water (0.33 liter bottle)

$2.95 NOK 28.39

$3.00 NOK 28.85

-1.67%

Local Beer (0.5 liter draught)

$10.20 NOK 98.2

$10.77 NOK 104

-5.29%

Imported Beer (0.33 liter bottle)

$10.03 NOK 96.6

$11.45 NOK 110

-12.40%

Milk (1 liter)

$2.11 NOK 20.29

$2.65 NOK 25.56

-20.38%

White Bread (500g)

$3.42 NOK 32.96

$3.59 NOK 34.57

-4.74%

Rice (white) (1kg)

$3.21 NOK 30.93

$3.81 NOK 36.71

-15.75%

Eggs

$4.26 NOK 41.07

$4.42 NOK 42.55

-3.62%

Local Cheese (1kg)

$12.53 NOK 121

$12.33 NOK 119

1.62%

Chicken Fillets (1kg)

$13.98 NOK 135

$14.88 NOK 143

-6.05%

Beef Round Steak (1kg)

$36.26 NOK 349

$27.83 NOK 268

30.29%

Apples (1kg)

$3.61 NOK 34.78

$3.77 NOK 36.27

-4.24%

Banana (1kg)

$2.56 NOK 24.70

$2.89 NOK 27.81

-11.42%

Oranges (1kg)

$3.06 NOK 29.47

$2.69 NOK 25.88

13.75%

Tomato (1kg)

$4.72 NOK 45.47

$5.28 NOK 50.8

-10.61%

Potato (1kg)

$2.19 NOK 21.13

$2.91 NOK 28.01

-24.74%

Onion (1kg)

$2.26 NOK 21.78

$3.21 NOK 30.90

-29.60%

Lettuce (1 head)

$2.80 NOK 26.94

$3.24 NOK 31.21

-13.58%

Water (1.5 liter bottle)

$1.89 NOK 18.24

$2.52 NOK 24.31

-25.00%

Cigarettes 20 Pack (Marlboro, Camel)

$15.08 NOK 145

$15.47 NOK 149

-2.52%

Wine (Bottle)

$16.15 NOK 156

$18.24 NOK 176

-11.46%

Local Beer (0.5 liter bottle)

$3.19 NOK 30.74

$3.77 NOK 36.36

-15.38%

Imported Beer (0.33 liter bottle)

$4.01 NOK 38.60

$4.67 NOK 45.01

-14.13%

One-way Ticket (Public Transport)

$4.19 NOK 40.36

$4.54 NOK 43.77

-7.71%

Public Transport Monthly Pass (Regular Price)

$69.8 NOK 672

$94.6 NOK 911

-26.23%

Taxi Start (Normal Tariff)

$14.93 NOK 144

$15.38 NOK 148

-2.93%

Taxi (Normal Tariff) (1km)

$2.05 NOK 19.77

$2.24 NOK 21.59

-8.48%

Taxi 1hour Waiting (Normal Tariff)

$46.06 NOK 444

$89.4 NOK 861

-48.46%

Gasoline (1 liter)

$2.11 NOK 20.33

$2.21 NOK 21.33

-4.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.0K NOK 337.4K

$31.4K NOK 302.8K

11.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.3K NOK 311.4K

$43.3K NOK 417.5K

-25.40%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$223 NOK 2,145

$326 NOK 3,142

-31.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.73 NOK 421

$43.18 NOK 416

1.27%

Internet (50+ Mbps, Unlimited Data)

$78.8 NOK 759

$76.6 NOK 738

2.79%

Gym Membership (Monthly)

$50.2 NOK 483

$42.89 NOK 413

17.00%

Tennis Court (1 Hour on Weekend)

$50.8 NOK 489

$46.70 NOK 450

8.67%

Cinema Ticket

$18.46 NOK 178

$17.51 NOK 169

5.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$322 NOK 3,100

$330 NOK 3,175

-2.36%

International Primary School, 1 Child (Yearly)

$9,185 NOK 88.5K

$8,333 NOK 80.3K

10.23%

Jeans (Levis 501 Or Similar)

$120 NOK 1,156

$110 NOK 1,062

8.85%

Summer Dress (H&M, Zara, etc)

$59.8 NOK 576

$47.54 NOK 458

25.81%

Sport Shoes (Adidas, Nike)

$104 NOK 1,001

$126 NOK 1,211

-17.34%

Men's Leather Business Shoes

$158 NOK 1,520

$129 NOK 1,246

22.00%

1-bedroom Apartment, City Center (Monthly)

$1,260 NOK 12.1K

$1,378 NOK 13.3K

-8.60%

1-bedroom Apartment, Outside City Center (Monthly)

$852 NOK 8,202

$1,060 NOK 10.2K

-19.71%

3-bedroom Apartment, City Center (Monthly)

$1,690 NOK 16.3K

$2,251 NOK 21.7K

-24.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,465 NOK 14.1K

$1,660 NOK 16.0K

-11.77%

Buy Apartment in City Center (m2)

$6,886 NOK 66.3K

$6,307 NOK 60.8K

9.18%

Buy Apartment Outside City Center (m2)

$3,934 NOK 37.9K

$4,811 NOK 46.3K

-18.23%

Average Monthly Net Salary (After Tax)

$3,554 NOK 34.2K

$4,102 NOK 39.5K

-13.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.4

4.32

1.85%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sandnes: July 13, 2026

Last update for Trondheim: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,260 in Sandnes versus $1,378 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 15% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $122 in Sandnes versus $120 in Trondheim. Groceries tell a different story – $472 in Sandnes vs $487 in Trondheim – so Sandnes wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sandnes vs Trondheim: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 9%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $3,811 per month in Sandnes and $4,170 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandnes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $322 per month in Sandnes and $330 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 3% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,541 in Sandnes and $2,780 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Sandnes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandnes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.