Cost of Living Comparison Between Trondheim and Oslo Cost of Living Comparison Between Trondheim and Oslo

Monthly Cost of Living

Monthly costs for one person with rent: $2,940 in Trondheim versus $3,387 in Oslo.

Estimated couple costs with rent: $4,308 in Trondheim versus $4,974 in Oslo.

Monthly costs for a family of three with rent: $5,677 in Trondheim versus $6,560 in Oslo.

Living in Trondheim costs roughly 13% less than in Oslo, driven mainly by Monthly Utilities & Internet.

Both cities are pricier than the global median: Trondheim 113% above, Oslo 146% above.

Meal at Budget Restaurant

$21.25 NOK 197

$21.27 NOK 197

-0.09%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,009

$128 NOK 1,185

-14.86%

Fast Food Meal (McDonalds, etc)

$16.37 NOK 152

$16.44 NOK 153

-0.43%

Cappuccino

$5.62 NOK 52.2

$5.90 NOK 54.7

-4.75%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.80 NOK 53.8

$4.24 NOK 39.33

36.79%

Water (0.33 liter bottle)

$4.42 NOK 40.99

$3.57 NOK 33.09

23.81%

Local Beer (0.5 liter draught)

$13.62 NOK 126

$12.07 NOK 112

12.84%

Imported Beer (0.33 liter bottle)

$13.35 NOK 124

$12.80 NOK 119

4.30%

Milk (1 liter)

$2.54 NOK 23.52

$2.58 NOK 23.90

-1.55%

White Bread (500g)

$3.56 NOK 33.07

$4.34 NOK 40.29

-17.97%

Rice (white) (1kg)

$3.75 NOK 34.80

$4.62 NOK 42.88

-18.83%

Eggs

$5.10 NOK 47.28

$6.15 NOK 57.1

-17.07%

Local Cheese (1kg)

$13.60 NOK 126

$14.72 NOK 137

-7.61%

Chicken Fillets (1kg)

$16.74 NOK 155

$15.54 NOK 144

7.72%

Beef Round Steak (1kg)

$32.25 NOK 299

$30.93 NOK 287

4.27%

Apples (1kg)

$3.89 NOK 36.09

$3.35 NOK 31.04

16.12%

Banana (1kg)

$2.92 NOK 27.04

$2.79 NOK 25.89

4.66%

Oranges (1kg)

$3.87 NOK 35.86

$3.47 NOK 32.23

11.53%

Tomato (1kg)

$5.84 NOK 54.2

$5.99 NOK 55.5

-2.50%

Potato (1kg)

$2.86 NOK 26.49

$2.69 NOK 24.95

6.32%

Onion (1kg)

$3.13 NOK 29.02

$2.88 NOK 26.76

8.68%

Lettuce (1 head)

$2.96 NOK 27.45

$3.26 NOK 30.22

-9.20%

Water (1.5 liter bottle)

$2.24 NOK 20.81

$2.56 NOK 23.76

-12.50%

Cigarettes 20 Pack (Marlboro, Camel)

$17.68 NOK 164

$19.43 NOK 180

-9.01%

Wine (Bottle)

$19.18 NOK 178

$17.04 NOK 158

12.56%

Local Beer (0.5 liter bottle)

$3.63 NOK 33.65

$3.60 NOK 33.38

0.83%

Imported Beer (0.33 liter bottle)

$4.76 NOK 44.11

$4.32 NOK 40.08

10.19%

One-way Ticket (Public Transport)

$4.89 NOK 45.38

$4.98 NOK 46.20

-1.81%

Public Transport Monthly Pass (Regular Price)

$102 NOK 949

$86.3 NOK 800

18.52%

Taxi Start (Normal Tariff)

$9.51 NOK 88.2

$12.52 NOK 116

-24.04%

Taxi (Normal Tariff) (1km)

$1.68 NOK 15.54

$1.92 NOK 17.80

-12.50%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 572

$70.6 NOK 655

-12.70%

Gasoline (1 liter)

$2.39 NOK 22.14

$2.26 NOK 20.96

5.75%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.7K NOK 433.3K

$48.7K NOK 451.7K

-4.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 430.6K

$45.3K NOK 420.1K

2.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$284 NOK 2,634

$424 NOK 3,932

-33.03%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.38 NOK 337

$32.72 NOK 304

11.19%

Internet (50+ Mbps, Unlimited Data)

$85.1 NOK 789

$57.1 NOK 530

49.01%

Gym Membership (Monthly)

$43.59 NOK 404

$60.3 NOK 559

-27.65%

Tennis Court (1 Hour on Weekend)

$40.83 NOK 379

$29.67 NOK 275

37.61%

Cinema Ticket

$20.72 NOK 192

$19.71 NOK 183

5.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,822

$252 NOK 2,336

20.79%

International Primary School, 1 Child (Yearly)

$4,496 NOK 41.7K

$16.2K NOK 150.6K

-72.31%

Jeans (Levis 501 Or Similar)

$112 NOK 1,036

$104 NOK 963

7.63%

Summer Dress (H&M, Zara, etc)

$51.8 NOK 480

$62.7 NOK 582

-17.43%

Sport Shoes (Adidas, Nike)

$122 NOK 1,129

$134 NOK 1,247

-9.47%

Men's Leather Business Shoes

$158 NOK 1,466

$162 NOK 1,502

-2.37%

1-bedroom Apartment, City Center (Monthly)

$1,540 NOK 14.3K

$2,043 NOK 19.0K

-24.59%

1-bedroom Apartment, Outside City Center (Monthly)

$1,242 NOK 11.5K

$1,543 NOK 14.3K

-19.50%

3-bedroom Apartment, City Center (Monthly)

$2,307 NOK 21.4K

$3,027 NOK 28.1K

-23.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,697 NOK 15.7K

$2,304 NOK 21.4K

-26.36%

Buy Apartment in City Center (m2)

$6,557 NOK 60.8K

$12.2K NOK 113.6K

-46.46%

Buy Apartment Outside City Center (m2)

$5,075 NOK 47.1K

$7,156 NOK 66.4K

-29.08%

Average Monthly Net Salary (After Tax)

$4,285 NOK 39.8K

$4,594 NOK 42.6K

-6.71%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.96

7.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 7, 2026

Last update for Oslo: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,540 in Trondheim and $2,043 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 7% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $109 in Trondheim vs $128 in Oslo for a mid-range dinner for two. Groceries echo the gap at $519 vs $523 per month, with Trondheim cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Oslo: Cost of Living - Frequently Asked Questions

Trondheim is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Sport & Entertainment. The 15% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 7% lower in Oslo. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,540 in Trondheim versus $2,043 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,940 per month in Trondheim versus $3,387 in Oslo – a 15% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Trondheim runs roughly 19% less than in Oslo. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Trondheim is more practical. Housing and childcare are both notably cheaper than in Oslo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Oslo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Trondheim gentler on the wallet – expenses run 15% less than in Oslo. Beyond cost, consider language, visa policies, and how big the international community is in each city.