Cost of Living Comparison Between Trondheim and Oslo Cost of Living Comparison Between Trondheim and Oslo

Monthly Cost of Living

Monthly costs for one person with rent: $2,748 in Trondheim versus $3,141 in Oslo.

Estimated couple costs with rent: $4,158 in Trondheim versus $4,597 in Oslo.

Monthly costs for a family of three with rent: $5,569 in Trondheim versus $6,053 in Oslo.

Living in Trondheim costs roughly 13% less than in Oslo, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 105% above, Oslo 134% above.

Meal at Budget Restaurant

$22.17 NOK 207

$25.53 NOK 238

-13.16%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,142

$123 NOK 1,144

-0.11%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 135

$15.15 NOK 141

-4.75%

Cappuccino

$4.84 NOK 45.22

$4.86 NOK 45.41

-0.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.46

$4.08 NOK 38.14

-12.25%

Water (0.33 liter bottle)

$2.91 NOK 27.15

$3.19 NOK 29.79

-8.78%

Local Beer (0.5 liter draught)

$10.67 NOK 99.6

$12.02 NOK 112

-11.23%

Imported Beer (0.33 liter bottle)

$11.42 NOK 107

$11.22 NOK 105

1.78%

Milk (1 liter)

$2.60 NOK 24.31

$2.39 NOK 22.35

8.79%

White Bread (500g)

$3.50 NOK 32.64

$4.09 NOK 38.17

-14.43%

Rice (white) (1kg)

$3.84 NOK 35.88

$3.66 NOK 34.19

4.92%

Eggs

$4.43 NOK 41.36

$5.03 NOK 47.00

-11.93%

Local Cheese (1kg)

$12.20 NOK 114

$13.46 NOK 126

-9.36%

Chicken Fillets (1kg)

$14.90 NOK 139

$16.04 NOK 150

-7.11%

Beef Round Steak (1kg)

$28.82 NOK 269

$30.76 NOK 287

-6.31%

Apples (1kg)

$3.85 NOK 35.98

$3.49 NOK 32.63

10.32%

Banana (1kg)

$2.95 NOK 27.50

$2.63 NOK 24.53

12.17%

Oranges (1kg)

$2.64 NOK 24.61

$3.35 NOK 31.32

-21.19%

Tomato (1kg)

$5.18 NOK 48.33

$5.16 NOK 48.20

0.39%

Potato (1kg)

$2.89 NOK 27.01

$2.43 NOK 22.69

18.93%

Onion (1kg)

$3.28 NOK 30.64

$2.71 NOK 25.33

21.03%

Lettuce (1 head)

$3.17 NOK 29.55

$2.85 NOK 26.61

11.23%

Water (1.5 liter bottle)

$2.39 NOK 22.29

$2.34 NOK 21.84

2.14%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 140

$17.19 NOK 160

-12.68%

Wine (Bottle)

$18.82 NOK 176

$18.93 NOK 177

-0.58%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.82

$3.35 NOK 31.28

14.63%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.58

$4.38 NOK 40.87

6.62%

One-way Ticket (Public Transport)

$4.65 NOK 43.41

$4.31 NOK 40.20

7.89%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 853

$77.9 NOK 727

17.30%

Taxi Start (Normal Tariff)

$15.44 NOK 144

$10.04 NOK 93.8

53.78%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.25

$1.38 NOK 12.93

65.22%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 818

$42.24 NOK 394

107.36%

Gasoline (1 liter)

$2.17 NOK 20.24

$2.18 NOK 20.34

-0.46%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 298.8K

$36.5K NOK 340.5K

-12.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 390.1K

$42.7K NOK 398.5K

-2.09%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,963

$304 NOK 2,834

4.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 403

$31.63 NOK 295

36.48%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 703

$57.0 NOK 532

32.12%

Gym Membership (Monthly)

$42.29 NOK 395

$57.8 NOK 539

-26.78%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 431

$28.64 NOK 267

61.21%

Cinema Ticket

$17.30 NOK 162

$18.01 NOK 168

-3.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,045

$274 NOK 2,556

19.16%

International Primary School, 1 Child (Yearly)

$8,458 NOK 79.0K

$14.5K NOK 135.8K

-41.85%

Jeans (Levis 501 Or Similar)

$113 NOK 1,056

$106 NOK 987

6.96%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 448

$65.4 NOK 611

-26.57%

Sport Shoes (Adidas, Nike)

$130 NOK 1,212

$124 NOK 1,158

4.70%

Men's Leather Business Shoes

$132 NOK 1,235

$168 NOK 1,572

-21.42%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,671 NOK 15.6K

-15.83%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.1K

$1,446 NOK 13.5K

-25.27%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.6K

$2,749 NOK 25.7K

-19.70%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.9K

$2,165 NOK 20.2K

-21.38%

Buy Apartment in City Center (m2)

$6,371 NOK 59.5K

$12.0K NOK 112.2K

-47.00%

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.5K

$7,295 NOK 68.1K

-30.31%

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.5K

$4,411 NOK 41.2K

-1.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.08

-14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Oslo: May 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,407 in Trondheim and $1,671 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 2% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $122 in Trondheim vs $122 in Oslo for a mid-range dinner for two. Groceries echo the gap at $488 vs $500 per month, with Trondheim cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Oslo: Cost of Living - Frequently Asked Questions

Trondheim is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment. The 14% gap adds up to real monthly savings that compound significantly over time.

On paper, Oslo earns 2% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,407 in Trondheim versus $1,671 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,748 per month in Trondheim versus $3,141 in Oslo – a 14% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Trondheim runs roughly 17% less than in Oslo. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Trondheim is more practical. Housing and childcare are both notably cheaper than in Oslo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Oslo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Trondheim gentler on the wallet – expenses run 14% less than in Oslo. Beyond cost, consider language, visa policies, and how big the international community is in each city.