Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Oslo

For one person, living is cheaper in Trondheim: $3,027 a month against $3,538 in Oslo, rent and utilities included – about $6,100 less a year. Higher rent and utilities in Oslo outweigh lower spending on other living expenses.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
170

Cost of Living Index in Oslo
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Oslo Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Oslo

🇳🇴 Norway

$3,538

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Oslo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Oslo actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $3,538 in Oslo.

Trondheim $3,027
Oslo $3,538

Estimated couple costs with rent: $4,390 in Trondheim versus $5,096 in Oslo.

Trondheim $4,390
Oslo $5,096

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $6,653 in Oslo.

Trondheim $5,752
Oslo $6,653

Living in Trondheim costs roughly 14% less than in Oslo, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Trondheim 122% above, Oslo 160% above.

Meal at Budget Restaurant

$21.10 NOK 196

$21.75 NOK 202

-2.99%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,008

$130 NOK 1,206

-16.44%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 151

$16.04 NOK 149

1.37%

Cappuccino

$5.58 NOK 51.9

$5.84 NOK 54.3

-4.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.8

$4.38 NOK 40.67

34.70%

Water (0.33 liter bottle)

$4.40 NOK 40.84

$3.35 NOK 31.10

31.34%

Local Beer (0.5 liter draught)

$13.21 NOK 123

$11.65 NOK 108

13.39%

Imported Beer (0.33 liter bottle)

$13.16 NOK 122

$12.81 NOK 119

2.73%

Milk (1 liter)

$2.52 NOK 23.38

$2.61 NOK 24.27

-3.45%

White Bread (500g)

$3.55 NOK 32.95

$4.38 NOK 40.73

-18.95%

Rice (white) (1kg)

$3.83 NOK 35.60

$4.70 NOK 43.68

-18.51%

Eggs

$5.01 NOK 46.50

$6.25 NOK 58.1

-19.84%

Local Cheese (1kg)

$13.20 NOK 123

$15.48 NOK 144

-14.73%

Chicken Fillets (1kg)

$17.00 NOK 158

$15.84 NOK 147

7.32%

Beef Round Steak (1kg)

$32.32 NOK 300

$32.30 NOK 300

0.06%

Apples (1kg)

$4.01 NOK 37.25

$3.36 NOK 31.17

19.35%

Banana (1kg)

$3.05 NOK 28.36

$2.72 NOK 25.31

12.13%

Oranges (1kg)

$3.87 NOK 35.97

$3.65 NOK 33.92

6.03%

Tomato (1kg)

$5.60 NOK 52.0

$5.96 NOK 55.4

-6.04%

Potato (1kg)

$2.98 NOK 27.67

$2.69 NOK 25.03

10.78%

Onion (1kg)

$3.03 NOK 28.17

$2.85 NOK 26.48

6.32%

Lettuce (1 head)

$2.98 NOK 27.66

$3.26 NOK 30.30

-8.59%

Water (1.5 liter bottle)

$2.35 NOK 21.88

$2.50 NOK 23.22

-6.00%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 167

$19.21 NOK 178

-6.25%

Wine (Bottle)

$18.61 NOK 173

$16.64 NOK 155

11.84%

Local Beer (0.5 liter bottle)

$3.68 NOK 34.18

$3.60 NOK 33.45

2.22%

Imported Beer (0.33 liter bottle)

$4.53 NOK 42.06

$4.23 NOK 39.25

7.09%

One-way Ticket (Public Transport)

$4.86 NOK 45.11

$5.02 NOK 46.65

-3.19%

Public Transport Monthly Pass (Regular Price)

$102 NOK 950

$83.5 NOK 775

22.58%

Taxi Start (Normal Tariff)

$9.63 NOK 89.5

$12.39 NOK 115

-22.28%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.26

$1.84 NOK 17.12

-10.87%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 574

$70.8 NOK 658

-12.84%

Gasoline (1 liter)

$2.54 NOK 23.60

$2.48 NOK 23.05

2.42%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 430.4K

$49.9K NOK 463.6K

-7.16%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 428.9K

$44.7K NOK 415.1K

3.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,609

$433 NOK 4,027

-35.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 337

$34.50 NOK 321

5.25%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 789

$55.7 NOK 517

52.55%

Gym Membership (Monthly)

$45.31 NOK 421

$58.1 NOK 540

-22.00%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 381

$29.79 NOK 277

37.60%

Cinema Ticket

$19.70 NOK 183

$20.78 NOK 193

-5.20%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,829

$240 NOK 2,226

27.12%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.7K

$16.2K NOK 150.2K

-71.60%

Jeans (Levis 501 Or Similar)

$109 NOK 1,009

$104 NOK 969

4.18%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 477

$61.8 NOK 574

-16.78%

Sport Shoes (Adidas, Nike)

$121 NOK 1,124

$135 NOK 1,253

-10.30%

Men's Leather Business Shoes

$158 NOK 1,472

$160 NOK 1,487

-1.03%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.2K

$2,133 NOK 19.8K

-23.36%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.8K

$1,645 NOK 15.3K

-23.03%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.6K

$3,270 NOK 30.4K

-29.06%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.9K

$2,466 NOK 22.9K

-26.30%

Buy Apartment in City Center (m2)

$6,610 NOK 61.4K

$12.4K NOK 114.9K

-46.55%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.4K

$7,462 NOK 69.3K

-33.03%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.8K

$4,703 NOK 43.7K

-6.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Oslo: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Oslo

$1.6K 46.5% 29.9% $379

Groceries & Markets

Trondheim

$519 17.2%

Oslo

$530 15% 2.2% $11

Eating Out

Trondheim

$418 13.8%

Oslo

$407 11.5% 2.7% $11

Monthly Utilities & Internet

Trondheim

$402 13.3%

Oslo

$524 14.8% 30.3% $122

Clothing & Footwear

Trondheim

$198 6.5%

Oslo

$207 5.9% 4.9% $9.7

Getting Around

Trondheim

$140 4.6%

Oslo

$125 3.5% 10.3% $14

Sport & Entertainment

Trondheim

$85 2.8%

Oslo

$100 2.8% 17.6% $15

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $2,133 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 7% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $108 in Trondheim vs $130 in Oslo for a mid-range dinner for two. Groceries echo the gap at $519 vs $530 per month, with Trondheim cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Oslo

🕒 Local time

21:58 9:58 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

1,098,061 Capital

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

On the map

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Oslo: Cost of Living - Frequently Asked Questions

Trondheim is about 14% cheaper overall, especially in leisure and clothing. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 7% lower in Trondheim. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,635 in Trondheim versus $2,133 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $305 in Trondheim versus $240 in Oslo. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Trondheim – a meal for two runs $108 versus $130 in Oslo. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Oslo are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Trondheim wins on affordability, Oslo on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.