Cost of Living Comparison Between Trondheim and Oslo Cost of Living Comparison Between Trondheim and Oslo

Monthly Cost of Living

Monthly costs for one person with rent: $2,780 in Trondheim versus $3,203 in Oslo.

Estimated couple costs with rent: $4,125 in Trondheim versus $4,686 in Oslo.

Monthly costs for a family of three with rent: $5,471 in Trondheim versus $6,170 in Oslo.

Living in Trondheim costs roughly 13% less than in Oslo, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 108% above, Oslo 140% above.

Meal at Budget Restaurant

$22.76 NOK 220

$25.37 NOK 245

-10.29%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,155

$120 NOK 1,164

-0.77%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$14.96 NOK 145

-4.34%

Cappuccino

$4.67 NOK 45.17

$5.08 NOK 49.07

-8.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.23

$4.10 NOK 39.66

-13.66%

Water (0.33 liter bottle)

$3.00 NOK 28.96

$3.19 NOK 30.85

-5.96%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$12.37 NOK 120

-12.93%

Imported Beer (0.33 liter bottle)

$11.45 NOK 111

$11.03 NOK 107

3.81%

Milk (1 liter)

$2.65 NOK 25.66

$2.40 NOK 23.24

10.42%

White Bread (500g)

$3.59 NOK 34.70

$4.03 NOK 39.00

-10.92%

Rice (white) (1kg)

$3.81 NOK 36.85

$3.67 NOK 35.50

3.81%

Eggs

$4.42 NOK 42.70

$4.95 NOK 47.82

-10.71%

Local Cheese (1kg)

$12.33 NOK 119

$13.66 NOK 132

-9.74%

Chicken Fillets (1kg)

$14.88 NOK 144

$16.41 NOK 159

-9.32%

Beef Round Steak (1kg)

$27.83 NOK 269

$31.39 NOK 303

-11.34%

Apples (1kg)

$3.77 NOK 36.40

$3.60 NOK 34.85

4.72%

Banana (1kg)

$2.89 NOK 27.92

$2.63 NOK 25.44

9.89%

Oranges (1kg)

$2.69 NOK 25.98

$3.45 NOK 33.39

-22.03%

Tomato (1kg)

$5.28 NOK 51.0

$5.07 NOK 48.98

4.14%

Potato (1kg)

$2.91 NOK 28.11

$2.51 NOK 24.22

15.94%

Onion (1kg)

$3.21 NOK 31.02

$2.71 NOK 26.22

18.45%

Lettuce (1 head)

$3.24 NOK 31.32

$2.78 NOK 26.83

16.55%

Water (1.5 liter bottle)

$2.52 NOK 24.40

$2.41 NOK 23.25

4.56%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 150

$17.46 NOK 169

-11.40%

Wine (Bottle)

$18.24 NOK 176

$18.64 NOK 180

-2.15%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.49

$3.41 NOK 33.00

10.56%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.17

$4.35 NOK 42.06

7.36%

One-way Ticket (Public Transport)

$4.54 NOK 43.93

$4.18 NOK 40.44

8.61%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 914

$79.6 NOK 769

18.83%

Taxi Start (Normal Tariff)

$15.38 NOK 149

$10.20 NOK 98.6

50.78%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.67

$1.41 NOK 13.60

58.87%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 864

$41.75 NOK 404

114.04%

Gasoline (1 liter)

$2.21 NOK 21.41

$2.27 NOK 21.96

-2.64%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 303.9K

$36.7K NOK 354.3K

-14.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 419.0K

$42.3K NOK 409.3K

2.36%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,153

$296 NOK 2,863

10.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 417

$31.29 NOK 302

38.00%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 741

$55.5 NOK 536

38.17%

Gym Membership (Monthly)

$42.89 NOK 415

$57.4 NOK 554

-25.21%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 451

$28.40 NOK 275

64.44%

Cinema Ticket

$17.51 NOK 169

$18.01 NOK 174

-2.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,187

$274 NOK 2,653

20.11%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.6K

$14.7K NOK 141.9K

-43.24%

Jeans (Levis 501 Or Similar)

$110 NOK 1,066

$103 NOK 999

6.69%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 460

$64.5 NOK 623

-26.27%

Sport Shoes (Adidas, Nike)

$126 NOK 1,215

$121 NOK 1,169

3.97%

Men's Leather Business Shoes

$129 NOK 1,250

$168 NOK 1,620

-22.81%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,700 NOK 16.4K

-18.93%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.3K

$1,441 NOK 13.9K

-26.43%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.8K

$2,677 NOK 25.9K

-15.92%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.1K

$2,180 NOK 21.1K

-23.83%

Buy Apartment in City Center (m2)

$6,307 NOK 61.0K

$11.5K NOK 111.3K

-45.21%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.5K

$6,961 NOK 67.3K

-30.89%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.7K

$4,256 NOK 41.1K

-3.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.08

-14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Oslo: July 12, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,378 in Trondheim and $1,700 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 4% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Trondheim vs $120 in Oslo for a mid-range dinner for two. Groceries echo the gap at $487 vs $505 per month, with Trondheim cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Oslo: Cost of Living - Frequently Asked Questions

Trondheim is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment. The 15% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 4% lower in Oslo. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,378 in Trondheim versus $1,700 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,780 per month in Trondheim versus $3,203 in Oslo – a 15% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Trondheim runs roughly 19% less than in Oslo. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Trondheim is more practical. Housing and childcare are both notably cheaper than in Oslo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Oslo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Trondheim gentler on the wallet – expenses run 15% less than in Oslo. Beyond cost, consider language, visa policies, and how big the international community is in each city.