Last update: Oct 2026

Cost of Living Comparison Between Oslo and Trondheim

For one person, living is cheaper in Trondheim: $3,027 a month against $3,538 in Oslo, rent and utilities included – about $6,100 less a year. Higher rent and utilities in Oslo outweigh lower spending on other living expenses.

170

Cost of Living Index in Oslo
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Oslo Living Index
145

Cost of Living Index in Trondheim
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Trondheim Living Index

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Oslo

🇳🇴 Norway

$3,538

/mo nomad

Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Monthly Cost of Living

How much you'll spend in Oslo and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Oslo and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,538 in Oslo versus $3,027 in Trondheim.

Oslo $3,538
Trondheim $3,027

Estimated couple costs with rent: $5,096 in Oslo versus $4,390 in Trondheim.

Oslo $5,096
Trondheim $4,390

Monthly costs for a family of three with rent: $6,653 in Oslo versus $5,752 in Trondheim.

Oslo $6,653
Trondheim $5,752

Living in Oslo is roughly 17% more expensive than in Trondheim, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Oslo 160% above, Trondheim 122% above.

Meal at Budget Restaurant

$21.75 NOK 202

$21.10 NOK 196

3.08%

Three-Course Dinner for Two, Mid-Range

$130 NOK 1,206

$108 NOK 1,008

19.68%

Fast Food Meal (McDonalds, etc)

$16.04 NOK 149

$16.26 NOK 151

-1.35%

Cappuccino

$5.84 NOK 54.3

$5.58 NOK 51.9

4.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.38 NOK 40.67

$5.90 NOK 54.8

-25.76%

Water (0.33 liter bottle)

$3.35 NOK 31.10

$4.40 NOK 40.84

-23.86%

Local Beer (0.5 liter draught)

$11.65 NOK 108

$13.21 NOK 123

-11.81%

Imported Beer (0.33 liter bottle)

$12.81 NOK 119

$13.16 NOK 122

-2.66%

Milk (1 liter)

$2.61 NOK 24.27

$2.52 NOK 23.38

3.57%

White Bread (500g)

$4.38 NOK 40.73

$3.55 NOK 32.95

23.38%

Rice (white) (1kg)

$4.70 NOK 43.68

$3.83 NOK 35.60

22.72%

Eggs

$6.25 NOK 58.1

$5.01 NOK 46.50

24.75%

Local Cheese (1kg)

$15.48 NOK 144

$13.20 NOK 123

17.27%

Chicken Fillets (1kg)

$15.84 NOK 147

$17.00 NOK 158

-6.82%

Beef Round Steak (1kg)

$32.30 NOK 300

$32.32 NOK 300

-0.06%

Apples (1kg)

$3.36 NOK 31.17

$4.01 NOK 37.25

-16.21%

Banana (1kg)

$2.72 NOK 25.31

$3.05 NOK 28.36

-10.82%

Oranges (1kg)

$3.65 NOK 33.92

$3.87 NOK 35.97

-5.68%

Tomato (1kg)

$5.96 NOK 55.4

$5.60 NOK 52.0

6.43%

Potato (1kg)

$2.69 NOK 25.03

$2.98 NOK 27.67

-9.73%

Onion (1kg)

$2.85 NOK 26.48

$3.03 NOK 28.17

-5.94%

Lettuce (1 head)

$3.26 NOK 30.30

$2.98 NOK 27.66

9.40%

Water (1.5 liter bottle)

$2.50 NOK 23.22

$2.35 NOK 21.88

6.38%

Cigarettes 20 Pack (Marlboro, Camel)

$19.21 NOK 178

$18.01 NOK 167

6.66%

Wine (Bottle)

$16.64 NOK 155

$18.61 NOK 173

-10.59%

Local Beer (0.5 liter bottle)

$3.60 NOK 33.45

$3.68 NOK 34.18

-2.17%

Imported Beer (0.33 liter bottle)

$4.23 NOK 39.25

$4.53 NOK 42.06

-6.62%

One-way Ticket (Public Transport)

$5.02 NOK 46.65

$4.86 NOK 45.11

3.29%

Public Transport Monthly Pass (Regular Price)

$83.5 NOK 775

$102 NOK 950

-18.42%

Taxi Start (Normal Tariff)

$12.39 NOK 115

$9.63 NOK 89.5

28.66%

Taxi (Normal Tariff) (1km)

$1.84 NOK 17.12

$1.64 NOK 15.26

12.20%

Taxi 1hour Waiting (Normal Tariff)

$70.8 NOK 658

$61.7 NOK 574

14.73%

Gasoline (1 liter)

$2.48 NOK 23.05

$2.54 NOK 23.60

-2.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.9K NOK 463.6K

$46.3K NOK 430.4K

7.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.7K NOK 415.1K

$46.2K NOK 428.9K

-3.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$433 NOK 4,027

$281 NOK 2,609

54.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.50 NOK 321

$36.31 NOK 337

-4.98%

Internet (50+ Mbps, Unlimited Data)

$55.7 NOK 517

$84.9 NOK 789

-34.45%

Gym Membership (Monthly)

$58.1 NOK 540

$45.31 NOK 421

28.21%

Tennis Court (1 Hour on Weekend)

$29.79 NOK 277

$40.99 NOK 381

-27.32%

Cinema Ticket

$20.78 NOK 193

$19.70 NOK 183

5.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$240 NOK 2,226

$305 NOK 2,829

-21.33%

International Primary School, 1 Child (Yearly)

$16.2K NOK 150.2K

$4,591 NOK 42.7K

252.09%

Jeans (Levis 501 Or Similar)

$104 NOK 969

$109 NOK 1,009

-4.01%

Summer Dress (H&M, Zara, etc)

$61.8 NOK 574

$51.4 NOK 477

20.16%

Sport Shoes (Adidas, Nike)

$135 NOK 1,253

$121 NOK 1,124

11.48%

Men's Leather Business Shoes

$160 NOK 1,487

$158 NOK 1,472

1.04%

1-bedroom Apartment, City Center (Monthly)

$2,133 NOK 19.8K

$1,635 NOK 15.2K

30.48%

1-bedroom Apartment, Outside City Center (Monthly)

$1,645 NOK 15.3K

$1,266 NOK 11.8K

29.92%

3-bedroom Apartment, City Center (Monthly)

$3,270 NOK 30.4K

$2,320 NOK 21.6K

40.96%

3-bedroom Apartment, Outside City Center (Monthly)

$2,466 NOK 22.9K

$1,817 NOK 16.9K

35.69%

Buy Apartment in City Center (m2)

$12.4K NOK 114.9K

$6,610 NOK 61.4K

87.09%

Buy Apartment Outside City Center (m2)

$7,462 NOK 69.3K

$4,997 NOK 46.4K

49.33%

Average Monthly Net Salary (After Tax)

$4,703 NOK 43.7K

$4,392 NOK 40.8K

7.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.32

-7.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Oslo: October 25, 2026

Last update for Trondheim: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Oslo

$1.6K 46.5%

Trondheim

$1.3K 41.8% 23% $379

Groceries & Markets

Oslo

$530 15%

Trondheim

$519 17.2% 2.1% $11

Monthly Utilities & Internet

Oslo

$524 14.8%

Trondheim

$402 13.3% 23.2% $122

Eating Out

Oslo

$407 11.5%

Trondheim

$418 13.8% 2.7% $11

Clothing & Footwear

Oslo

$207 5.9%

Trondheim

$198 6.5% 4.7% $9.7

Getting Around

Oslo

$125 3.5%

Trondheim

$140 4.6% 11.5% $14

Sport & Entertainment

Oslo

$100 2.8%

Trondheim

$85 2.8% 15% $15

Cost Breakdown

A one-bedroom apartment in the center runs $2,133 in Oslo and $1,635 in Trondheim. Housing cost is often the main lever when comparing two cities.

Oslo pays 7% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $130 in Oslo vs $108 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $530 vs $519 per month, with Trondheim cheaper across the board.

Good to know

🇳🇴 Oslo

🇳🇴 Trondheim

🕒 Local time

22:06 10:06 PM

Same time as Oslo

🌤 Weather

👥 Population

1,098,061 Capital

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Oslo Trondheim 390 km

From you

Oslo
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Oslo vs Trondheim: Cost of Living - Frequently Asked Questions

Trondheim is about 14% cheaper overall, especially in leisure and clothing. That difference adds up to real monthly savings that compound significantly over time.

Average pay runs 7% higher in Oslo, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,133 in Oslo versus $1,635 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $240 in Oslo versus $305 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Trondheim – a meal for two runs $108 versus $130 in Oslo. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Oslo and Trondheim are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Trondheim wins on affordability, Oslo on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.