Cost of Living Comparison Between Trondheim and Mo i Rana Cost of Living Comparison Between Trondheim and Mo i Rana

Monthly Cost of Living

Monthly costs for one person with rent: $2,794 in Trondheim versus $2,427 in Mo i Rana.

Estimated couple costs with rent: $4,158 in Trondheim versus $3,804 in Mo i Rana.

Monthly costs for a family of three with rent: $5,521 in Trondheim versus $5,180 in Mo i Rana.

Living in Trondheim is roughly 15% more expensive than Mo i Rana, driven mainly by Getting Around.

Both cities are pricier than the global median: Trondheim 109% above, Mo i Rana 81% above.

Meal at Budget Restaurant

$22.32 NOK 208

$25.37 NOK 236

-12.02%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,127

$102 NOK 951

18.43%

Fast Food Meal (McDonalds, etc)

$14.30 NOK 133

$13.55 NOK 126

5.54%

Cappuccino

$4.67 NOK 43.55

$4.79 NOK 44.65

-2.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 NOK 34.10

$3.10 NOK 28.88

18.06%

Water (0.33 liter bottle)

$2.89 NOK 26.90

$2.86 NOK 26.63

1.05%

Local Beer (0.5 liter draught)

$10.79 NOK 101

$10.21 NOK 95.1

5.68%

Imported Beer (0.33 liter bottle)

$11.44 NOK 107

$9.78 NOK 91.2

16.97%

Milk (1 liter)

$2.52 NOK 23.51

$2.08 NOK 19.36

21.15%

White Bread (500g)

$3.60 NOK 33.53

$3.33 NOK 31.03

8.11%

Rice (white) (1kg)

$3.86 NOK 35.93

$3.16 NOK 29.42

22.15%

Eggs

$4.55 NOK 42.37

$4.10 NOK 38.21

10.98%

Local Cheese (1kg)

$12.19 NOK 114

$12.11 NOK 113

0.66%

Chicken Fillets (1kg)

$15.17 NOK 141

$14.52 NOK 135

4.48%

Beef Round Steak (1kg)

$28.24 NOK 263

$29.31 NOK 273

-3.65%

Apples (1kg)

$3.88 NOK 36.13

$3.53 NOK 32.92

9.92%

Banana (1kg)

$3.00 NOK 27.92

$2.50 NOK 23.31

20.00%

Oranges (1kg)

$2.67 NOK 24.88

$3.39 NOK 31.59

-21.24%

Tomato (1kg)

$5.03 NOK 46.86

$4.36 NOK 40.62

15.37%

Potato (1kg)

$2.97 NOK 27.73

$2.48 NOK 23.10

19.76%

Onion (1kg)

$3.34 NOK 31.09

$2.59 NOK 24.13

28.96%

Lettuce (1 head)

$3.24 NOK 30.20

$2.79 NOK 25.97

16.13%

Water (1.5 liter bottle)

$2.53 NOK 23.59

$1.84 NOK 17.12

37.50%

Cigarettes 20 Pack (Marlboro, Camel)

$15.40 NOK 143

$15.25 NOK 142

0.98%

Wine (Bottle)

$19.08 NOK 178

$24.85 NOK 232

-23.22%

Local Beer (0.5 liter bottle)

$3.66 NOK 34.10

$3.32 NOK 30.97

10.24%

Imported Beer (0.33 liter bottle)

$4.73 NOK 44.05

$4.09 NOK 38.11

15.65%

One-way Ticket (Public Transport)

$4.69 NOK 43.68

$4.19 NOK 39.06

11.93%

Public Transport Monthly Pass (Regular Price)

$93.3 NOK 870

$74.4 NOK 693

25.44%

Taxi Start (Normal Tariff)

$15.00 NOK 140

$10.32 NOK 96.2

45.35%

Taxi (Normal Tariff) (1km)

$2.16 NOK 20.16

$1.44 NOK 13.39

50.00%

Taxi 1hour Waiting (Normal Tariff)

$88.6 NOK 826

$47.68 NOK 444

85.80%

Gasoline (1 liter)

$2.13 NOK 19.86

$2.63 NOK 24.49

-19.01%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 298.2K

$35.5K NOK 331.1K

-9.93%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 389.9K

$38.2K NOK 356.5K

9.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$318 NOK 2,962

$239 NOK 2,224

33.18%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.68 NOK 388

$37.57 NOK 350

10.94%

Internet (50+ Mbps, Unlimited Data)

$76.9 NOK 717

$56.3 NOK 525

36.58%

Gym Membership (Monthly)

$42.83 NOK 399

$49.85 NOK 465

-14.08%

Tennis Court (1 Hour on Weekend)

$47.79 NOK 445

$35.46 NOK 330

34.77%

Cinema Ticket

$17.29 NOK 161

$16.91 NOK 158

2.25%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$329 NOK 3,069

$283 NOK 2,635

16.47%

International Primary School, 1 Child (Yearly)

$8,501 NOK 79.2K

$10.1K NOK 93.9K

-15.64%

Jeans (Levis 501 Or Similar)

$110 NOK 1,022

$97.4 NOK 908

12.65%

Summer Dress (H&M, Zara, etc)

$47.69 NOK 444

$52.9 NOK 493

-9.88%

Sport Shoes (Adidas, Nike)

$129 NOK 1,202

$107 NOK 998

20.35%

Men's Leather Business Shoes

$132 NOK 1,228

$154 NOK 1,438

-14.58%

1-bedroom Apartment, City Center (Monthly)

$1,386 NOK 12.9K

$1,211 NOK 11.3K

14.49%

1-bedroom Apartment, Outside City Center (Monthly)

$1,065 NOK 9,928

$884 NOK 8,238

20.52%

3-bedroom Apartment, City Center (Monthly)

$2,218 NOK 20.7K

$1,850 NOK 17.2K

19.87%

3-bedroom Apartment, Outside City Center (Monthly)

$1,676 NOK 15.6K

$1,529 NOK 14.3K

9.59%

Buy Apartment in City Center (m2)

$6,199 NOK 57.8K

$6,697 NOK 62.4K

-7.43%

Buy Apartment Outside City Center (m2)

$4,921 NOK 45.9K

$5,100 NOK 47.5K

-3.51%

Average Monthly Net Salary (After Tax)

$4,339 NOK 40.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: April 26, 2026

Last update for Mo i Rana: April 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,386 in Trondheim and $1,211 in Mo i Rana. Housing cost is often the main lever when comparing two cities.

Dining out: $121 in Trondheim vs $102 in Mo i Rana for a mid-range dinner for two. Groceries echo the gap at $490 vs $468 per month, with Mo i Rana cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Mo i Rana: Cost of Living - Frequently Asked Questions

Mo i Rana is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 15% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $4,191 in Trondheim and $3,640 in Mo i Rana to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,386 in Trondheim versus $1,211 in Mo i Rana. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 25% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $329 in Trondheim versus $283 in Mo i Rana. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Mo i Rana is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Mo i Rana are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mo i Rana gentler on the wallet – expenses run 15% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.