Cost of Living Comparison Between Trondheim and Mo i Rana Cost of Living Comparison Between Trondheim and Mo i Rana

Monthly Cost of Living

Monthly costs for one person with rent: $2,745 in Trondheim versus $2,406 in Mo i Rana.

Estimated couple costs with rent: $4,170 in Trondheim versus $3,701 in Mo i Rana.

Monthly costs for a family of three with rent: $5,595 in Trondheim versus $4,997 in Mo i Rana.

Living in Trondheim is roughly 14% more expensive than in Mo i Rana, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 106% above, Mo i Rana 81% above.

Meal at Budget Restaurant

$22.21 NOK 213

$25.41 NOK 244

-12.59%

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,175

$99.4 NOK 954

23.24%

Fast Food Meal (McDonalds, etc)

$14.44 NOK 139

$13.56 NOK 130

6.49%

Cappuccino

$4.82 NOK 46.28

$5.06 NOK 48.58

-4.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.67 NOK 35.25

$3.11 NOK 29.86

18.01%

Water (0.33 liter bottle)

$2.99 NOK 28.67

$2.92 NOK 28.02

2.40%

Local Beer (0.5 liter draught)

$10.80 NOK 104

$10.19 NOK 97.8

5.99%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$9.87 NOK 94.7

16.01%

Milk (1 liter)

$2.51 NOK 24.07

$2.00 NOK 19.15

25.50%

White Bread (500g)

$3.65 NOK 34.98

$3.40 NOK 32.60

7.35%

Rice (white) (1kg)

$3.86 NOK 37.05

$3.32 NOK 31.83

16.27%

Eggs

$4.59 NOK 44.00

$4.22 NOK 40.51

8.77%

Local Cheese (1kg)

$12.21 NOK 117

$11.86 NOK 114

2.95%

Chicken Fillets (1kg)

$14.92 NOK 143

$14.69 NOK 141

1.57%

Beef Round Steak (1kg)

$28.37 NOK 272

$28.96 NOK 278

-2.04%

Apples (1kg)

$3.77 NOK 36.18

$3.54 NOK 34.00

6.50%

Banana (1kg)

$2.97 NOK 28.54

$2.49 NOK 23.93

19.28%

Oranges (1kg)

$2.64 NOK 25.29

$3.41 NOK 32.71

-22.58%

Tomato (1kg)

$5.01 NOK 48.05

$4.54 NOK 43.58

10.35%

Potato (1kg)

$2.97 NOK 28.53

$2.50 NOK 23.95

18.80%

Onion (1kg)

$3.22 NOK 30.88

$2.51 NOK 24.07

28.29%

Lettuce (1 head)

$3.20 NOK 30.68

$2.73 NOK 26.20

17.22%

Water (1.5 liter bottle)

$2.50 NOK 23.95

$1.82 NOK 17.41

37.36%

Cigarettes 20 Pack (Marlboro, Camel)

$15.41 NOK 148

$15.32 NOK 147

0.59%

Wine (Bottle)

$18.42 NOK 177

$17.25 NOK 165

6.78%

Local Beer (0.5 liter bottle)

$3.66 NOK 35.09

$3.37 NOK 32.36

8.61%

Imported Beer (0.33 liter bottle)

$4.84 NOK 46.40

$4.09 NOK 39.19

18.34%

One-way Ticket (Public Transport)

$4.57 NOK 43.88

$4.32 NOK 41.45

5.79%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 899

$72.3 NOK 694

29.62%

Taxi Start (Normal Tariff)

$15.40 NOK 148

$10.25 NOK 98.3

50.24%

Taxi (Normal Tariff) (1km)

$2.26 NOK 21.65

$1.40 NOK 13.40

61.43%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 858

$47.22 NOK 453

89.50%

Gasoline (1 liter)

$2.12 NOK 20.29

$2.68 NOK 25.72

-20.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NOK 310.4K

$35.2K NOK 337.8K

-8.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.1K NOK 413.7K

$38.4K NOK 368.0K

12.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,094

$238 NOK 2,284

35.47%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.23 NOK 415

$39.08 NOK 375

10.62%

Internet (50+ Mbps, Unlimited Data)

$76.7 NOK 736

$54.7 NOK 524

40.38%

Gym Membership (Monthly)

$42.53 NOK 408

$49.98 NOK 479

-14.91%

Tennis Court (1 Hour on Weekend)

$46.79 NOK 449

$36.07 NOK 346

29.72%

Cinema Ticket

$17.26 NOK 166

$16.47 NOK 158

4.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$321 NOK 3,079

$285 NOK 2,735

12.58%

International Primary School, 1 Child (Yearly)

$8,375 NOK 80.3K

$10.2K NOK 98.1K

-18.08%

Jeans (Levis 501 Or Similar)

$110 NOK 1,057

$95.8 NOK 919

14.96%

Summer Dress (H&M, Zara, etc)

$47.48 NOK 455

$52.4 NOK 502

-9.35%

Sport Shoes (Adidas, Nike)

$128 NOK 1,229

$109 NOK 1,045

17.54%

Men's Leather Business Shoes

$132 NOK 1,263

$153 NOK 1,471

-14.17%

1-bedroom Apartment, City Center (Monthly)

$1,371 NOK 13.2K

$1,204 NOK 11.5K

13.91%

1-bedroom Apartment, Outside City Center (Monthly)

$1,079 NOK 10.3K

$910 NOK 8,729

18.54%

3-bedroom Apartment, City Center (Monthly)

$2,269 NOK 21.8K

$1,803 NOK 17.3K

25.89%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 16.2K

$1,541 NOK 14.8K

9.33%

Buy Apartment in City Center (m2)

$6,109 NOK 58.6K

$5,874 NOK 56.3K

3.99%

Buy Apartment Outside City Center (m2)

$4,952 NOK 47.5K

$3,703 NOK 35.5K

33.71%

Average Monthly Net Salary (After Tax)

$4,148 NOK 39.8K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 26, 2026

Last update for Mo i Rana: July 25, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,371 in Trondheim and $1,204 in Mo i Rana. Housing cost is often the main lever when comparing two cities.

Dining out: $123 in Trondheim vs $99.0 in Mo i Rana for a mid-range dinner for two. Groceries echo the gap at $487 vs $454 per month, with Mo i Rana cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Mo i Rana: Cost of Living - Frequently Asked Questions

Mo i Rana is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 14% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $4,117 in Trondheim and $3,608 in Mo i Rana to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,371 in Trondheim versus $1,204 in Mo i Rana. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 30% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $321 in Trondheim versus $285 in Mo i Rana. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $2,406 in Mo i Rana versus $2,745 in Trondheim, a $2,500 budget is realistic in Mo i Rana but tight or insufficient in Trondheim. The gap between the two cities makes Mo i Rana the clear choice for anyone on this budget.

For families, Mo i Rana is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Mo i Rana are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mo i Rana gentler on the wallet – expenses run 14% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.