Cost of Living Comparison Between Trondheim and Mo i Rana Cost of Living Comparison Between Trondheim and Mo i Rana

Monthly Cost of Living

Monthly costs for one person with rent: $2,776 in Trondheim versus $2,505 in Mo i Rana.

Estimated couple costs with rent: $4,121 in Trondheim versus $3,800 in Mo i Rana.

Monthly costs for a family of three with rent: $5,465 in Trondheim versus $5,095 in Mo i Rana.

Living in Trondheim is roughly 11% more expensive than Mo i Rana, driven mainly by Getting Around.

Both cities are pricier than the global median: Trondheim 107% above, Mo i Rana 86% above.

Meal at Budget Restaurant

$22.39 NOK 213

$25.76 NOK 245

-13.08%

Three-Course Dinner for Two, Mid-Range

$119 NOK 1,131

$101 NOK 963

17.43%

Fast Food Meal (McDonalds, etc)

$14.04 NOK 133

$13.62 NOK 129

3.08%

Cappuccino

$4.72 NOK 44.83

$4.81 NOK 45.65

-1.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 34.35

$3.14 NOK 29.84

15.29%

Water (0.33 liter bottle)

$2.94 NOK 27.88

$2.83 NOK 26.90

3.89%

Local Beer (0.5 liter draught)

$10.68 NOK 101

$10.26 NOK 97.4

4.09%

Imported Beer (0.33 liter bottle)

$11.73 NOK 111

$9.54 NOK 90.6

22.96%

Milk (1 liter)

$2.64 NOK 25.03

$1.98 NOK 18.76

33.33%

White Bread (500g)

$3.52 NOK 33.36

$3.30 NOK 31.30

6.67%

Rice (white) (1kg)

$3.96 NOK 37.59

$3.19 NOK 30.31

24.14%

Eggs

$4.56 NOK 43.28

$4.14 NOK 39.27

10.14%

Local Cheese (1kg)

$12.35 NOK 117

$12.22 NOK 116

1.06%

Chicken Fillets (1kg)

$15.21 NOK 144

$14.49 NOK 138

4.97%

Beef Round Steak (1kg)

$28.37 NOK 269

$28.57 NOK 271

-0.70%

Apples (1kg)

$3.78 NOK 35.84

$3.57 NOK 33.86

5.88%

Banana (1kg)

$2.83 NOK 26.84

$2.50 NOK 23.71

13.20%

Oranges (1kg)

$2.64 NOK 25.01

$3.39 NOK 32.20

-22.12%

Tomato (1kg)

$5.31 NOK 50.4

$4.37 NOK 41.50

21.51%

Potato (1kg)

$2.87 NOK 27.27

$2.46 NOK 23.37

16.67%

Onion (1kg)

$3.18 NOK 30.19

$2.58 NOK 24.53

23.26%

Lettuce (1 head)

$3.24 NOK 30.73

$2.75 NOK 26.13

17.82%

Water (1.5 liter bottle)

$2.52 NOK 23.97

$1.84 NOK 17.48

36.96%

Cigarettes 20 Pack (Marlboro, Camel)

$15.32 NOK 145

$15.03 NOK 143

1.93%

Wine (Bottle)

$18.36 NOK 174

$24.87 NOK 236

-26.18%

Local Beer (0.5 liter bottle)

$3.72 NOK 35.28

$3.26 NOK 30.98

14.11%

Imported Beer (0.33 liter bottle)

$4.83 NOK 45.88

$4.10 NOK 38.87

17.80%

One-way Ticket (Public Transport)

$4.75 NOK 45.11

$4.37 NOK 41.48

8.70%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 889

$72.6 NOK 689

29.05%

Taxi Start (Normal Tariff)

$14.89 NOK 141

$10.13 NOK 96.2

46.99%

Taxi (Normal Tariff) (1km)

$2.19 NOK 20.78

$1.40 NOK 13.30

56.43%

Taxi 1hour Waiting (Normal Tariff)

$87.8 NOK 833

$45.92 NOK 436

91.11%

Gasoline (1 liter)

$2.22 NOK 21.08

$2.72 NOK 25.81

-18.38%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.2K NOK 306.0K

$35.9K NOK 340.8K

-10.21%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.5K NOK 403.0K

$37.7K NOK 358.2K

12.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$328 NOK 3,118

$243 NOK 2,309

35.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.15 NOK 410

$37.85 NOK 359

14.00%

Internet (50+ Mbps, Unlimited Data)

$75.0 NOK 712

$55.3 NOK 525

35.50%

Gym Membership (Monthly)

$42.27 NOK 401

$48.56 NOK 461

-12.95%

Tennis Court (1 Hour on Weekend)

$46.32 NOK 440

$36.11 NOK 343

28.27%

Cinema Ticket

$17.14 NOK 163

$16.40 NOK 156

4.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$322 NOK 3,059

$283 NOK 2,682

14.06%

International Primary School, 1 Child (Yearly)

$8,553 NOK 81.2K

$10.3K NOK 97.6K

-16.78%

Jeans (Levis 501 Or Similar)

$113 NOK 1,076

$97.4 NOK 924

16.44%

Summer Dress (H&M, Zara, etc)

$47.89 NOK 455

$51.4 NOK 488

-6.81%

Sport Shoes (Adidas, Nike)

$126 NOK 1,195

$109 NOK 1,033

15.66%

Men's Leather Business Shoes

$134 NOK 1,269

$153 NOK 1,451

-12.55%

1-bedroom Apartment, City Center (Monthly)

$1,396 NOK 13.2K

$1,226 NOK 11.6K

13.80%

1-bedroom Apartment, Outside City Center (Monthly)

$1,055 NOK 10.0K

$887 NOK 8,420

18.94%

3-bedroom Apartment, City Center (Monthly)

$2,233 NOK 21.2K

$1,837 NOK 17.4K

21.60%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 NOK 16.0K

$1,527 NOK 14.5K

10.63%

Buy Apartment in City Center (m2)

$6,157 NOK 58.4K

$6,624 NOK 62.9K

-7.05%

Buy Apartment Outside City Center (m2)

$4,848 NOK 46.0K

$4,620 NOK 43.9K

4.94%

Average Monthly Net Salary (After Tax)

$4,264 NOK 40.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 7, 2026

Last update for Mo i Rana: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,396 in Trondheim and $1,226 in Mo i Rana. Housing cost is often the main lever when comparing two cities.

Dining out: $119 in Trondheim vs $101 in Mo i Rana for a mid-range dinner for two. Groceries echo the gap at $490 vs $465 per month, with Mo i Rana cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Mo i Rana: Cost of Living - Frequently Asked Questions

Mo i Rana is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 11% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $4,164 in Trondheim and $3,758 in Mo i Rana to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,396 in Trondheim versus $1,226 in Mo i Rana. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 29% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $322 in Trondheim versus $283 in Mo i Rana. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Mo i Rana is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Mo i Rana are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mo i Rana gentler on the wallet – expenses run 11% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.