Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Mo i Rana

For one person, living is cheaper in Mo i Rana: $2,594 a month against $3,027 in Trondheim, rent and utilities included – about $5,200 less a year. Rent and utilities account for most of the difference.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
130

Cost of Living Index in Mo i Rana
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Mo i Rana Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Mo i Rana

🇳🇴 Norway

$2,594

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Mo i Rana

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Mo i Rana actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,594 in Mo i Rana.

Trondheim $3,027
Mo i Rana $2,594

Estimated couple costs with rent: $4,390 in Trondheim versus $3,931 in Mo i Rana.

Trondheim $4,390
Mo i Rana $3,931

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $5,268 in Mo i Rana.

Trondheim $5,752
Mo i Rana $5,268

Living in Trondheim is roughly 17% more expensive than in Mo i Rana, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Trondheim 122% above, Mo i Rana 91% above.

Meal at Budget Restaurant

$21.10 NOK 195

$15.85 NOK 147

33.12%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,003

$76.2 NOK 705

42.28%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 150

$14.93 NOK 138

8.91%

Cappuccino

$5.58 NOK 51.6

$5.02 NOK 46.45

11.16%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.6

$2.71 NOK 25.02

117.71%

Water (0.33 liter bottle)

$4.40 NOK 40.66

$1.74 NOK 16.09

152.87%

Local Beer (0.5 liter draught)

$13.21 NOK 122

$12.01 NOK 111

9.99%

Imported Beer (0.33 liter bottle)

$13.16 NOK 122

$9.34 NOK 86.4

40.90%

Milk (1 liter)

$2.52 NOK 23.27

$2.40 NOK 22.19

5.00%

White Bread (500g)

$3.55 NOK 32.81

$4.40 NOK 40.74

-19.32%

Rice (white) (1kg)

$3.83 NOK 35.45

$4.16 NOK 38.52

-7.93%

Eggs

$5.01 NOK 46.30

$4.85 NOK 44.84

3.30%

Local Cheese (1kg)

$13.20 NOK 122

$14.12 NOK 131

-6.52%

Chicken Fillets (1kg)

$17.00 NOK 157

$18.97 NOK 175

-10.38%

Beef Round Steak (1kg)

$32.32 NOK 299

$31.54 NOK 292

2.47%

Apples (1kg)

$4.01 NOK 37.09

$3.43 NOK 31.72

16.91%

Banana (1kg)

$3.05 NOK 28.23

$2.80 NOK 25.95

8.93%

Oranges (1kg)

$3.87 NOK 35.82

$3.61 NOK 33.36

7.20%

Tomato (1kg)

$5.60 NOK 51.8

$4.88 NOK 45.12

14.75%

Potato (1kg)

$2.98 NOK 27.55

Onion (1kg)

$3.03 NOK 28.05

$2.90 NOK 26.79

4.48%

Lettuce (1 head)

$2.98 NOK 27.54

$3.02 NOK 27.92

-1.32%

Water (1.5 liter bottle)

$2.35 NOK 21.78

$2.10 NOK 19.40

11.90%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 167

$17.25 NOK 160

4.41%

Wine (Bottle)

$18.61 NOK 172

$17.10 NOK 158

8.83%

Local Beer (0.5 liter bottle)

$3.68 NOK 34.03

$3.60 NOK 33.27

2.22%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.88

$3.90 NOK 36.04

16.15%

One-way Ticket (Public Transport)

$4.86 NOK 44.91

$4.82 NOK 44.57

0.83%

Public Transport Monthly Pass (Regular Price)

$102 NOK 946

$86.8 NOK 803

17.79%

Taxi Start (Normal Tariff)

$9.63 NOK 89.1

$13.47 NOK 125

-28.51%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.19

$2.08 NOK 19.20

-21.15%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 571

$72.7 NOK 672

-15.03%

Gasoline (1 liter)

$2.54 NOK 23.50

$2.32 NOK 21.49

9.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 428.5K

$49.0K NOK 453.3K

-5.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 427.1K

$46.3K NOK 428.1K

-0.24%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,597

$315 NOK 2,911

-10.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 336

$34.27 NOK 317

5.95%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 786

$58.8 NOK 543

44.58%

Gym Membership (Monthly)

$45.31 NOK 419

$50.5 NOK 468

-10.35%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 379

$33.47 NOK 310

22.47%

Cinema Ticket

$19.70 NOK 182

$16.59 NOK 153

18.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,817

$243 NOK 2,246

25.43%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.5K

$13.0K NOK 120.6K

-64.78%

Jeans (Levis 501 Or Similar)

$109 NOK 1,005

$101 NOK 934

7.64%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 475

$54.6 NOK 505

-5.88%

Sport Shoes (Adidas, Nike)

$121 NOK 1,119

$126 NOK 1,166

-4.00%

Men's Leather Business Shoes

$158 NOK 1,465

$157 NOK 1,455

0.69%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.1K

$1,260 NOK 11.7K

29.75%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.7K

$927 NOK 8,572

36.64%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.5K

$2,046 NOK 18.9K

13.35%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.8K

$1,691 NOK 15.6K

7.45%

Buy Apartment in City Center (m2)

$6,610 NOK 61.1K

$7,298 NOK 67.5K

-9.43%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.2K

$4,390 NOK 40.6K

13.81%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Mo i Rana: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Mo i Rana

$927 35.7% 26.8% $339

Groceries & Markets

Trondheim

$519 17.2%

Mo i Rana

$521 20.1% 0.3% $1.4

Eating Out

Trondheim

$418 13.8%

Mo i Rana

$328 12.7% 21.5% $90

Monthly Utilities & Internet

Trondheim

$402 13.3%

Mo i Rana

$408 15.7% 1.4% $5.7

Clothing & Footwear

Trondheim

$198 6.5%

Mo i Rana

$198 7.6% 0.1% $0.3

Getting Around

Trondheim

$140 4.6%

Mo i Rana

$130 5% 6.9% $9.6

Sport & Entertainment

Trondheim

$85 2.8%

Mo i Rana

$84 3.2% 1.2% $1

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $1,260 in Mo i Rana. Housing cost is often the main lever when comparing two cities.

Dining out: $108 in Trondheim vs $76 in Mo i Rana. Groceries flip the comparison at $519 vs $521, with Trondheim cheaper for home cooking.

Good to know

🇳🇴 Trondheim

🇳🇴 Mo i Rana

🕒 Local time

09:20 9:20 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

18,755

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.81 USD

100 NOK = 9.69 EUR

100 NOK = 10.81 USD

100 NOK = 9.69 EUR

Exchange rates and currency converter

On the map

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Between locations

Trondheim Mo i Rana 370 km

From you

Trondheim
Mo i Rana

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Mo i Rana: Cost of Living - Frequently Asked Questions

Mo i Rana is about 14% cheaper overall, especially in eating out, utilities, and transport. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $4,541 in Trondheim and $3,892 in Mo i Rana to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,635 in Trondheim versus $1,260 in Mo i Rana. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 15% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

All in, you’ll spend $3,027 per month in Trondheim versus $2,594 in Mo i Rana – Mo i Rana is about 14% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Mo i Rana are both considered safe, so it’s unlikely to be the deciding factor between them.