Cost of Living Comparison Between Trondheim and Mo i Rana Cost of Living Comparison Between Trondheim and Mo i Rana

Monthly Cost of Living

Monthly costs for one person with rent: $2,940 in Trondheim versus $2,643 in Mo i Rana.

Estimated couple costs with rent: $4,308 in Trondheim versus $3,941 in Mo i Rana.

Monthly costs for a family of three with rent: $5,677 in Trondheim versus $5,240 in Mo i Rana.

Living in Trondheim is roughly 11% more expensive than in Mo i Rana, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 113% above, Mo i Rana 92% above.

Meal at Budget Restaurant

$21.25 NOK 197

$15.80 NOK 147

34.49%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,009

$73.7 NOK 684

47.54%

Fast Food Meal (McDonalds, etc)

$16.37 NOK 152

$16.24 NOK 151

0.80%

Cappuccino

$5.62 NOK 52.2

$5.08 NOK 47.12

10.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.80 NOK 53.8

$2.66 NOK 24.70

118.05%

Water (0.33 liter bottle)

$4.42 NOK 40.99

$1.72 NOK 15.93

156.98%

Local Beer (0.5 liter draught)

$13.62 NOK 126

$11.87 NOK 110

14.74%

Imported Beer (0.33 liter bottle)

$13.35 NOK 124

$10.55 NOK 97.9

26.54%

Milk (1 liter)

$2.54 NOK 23.52

$2.43 NOK 22.54

4.53%

White Bread (500g)

$3.56 NOK 33.07

$4.36 NOK 40.45

-18.35%

Rice (white) (1kg)

$3.75 NOK 34.80

$3.81 NOK 35.30

-1.57%

Eggs

$5.10 NOK 47.28

$4.96 NOK 46.02

2.82%

Local Cheese (1kg)

$13.60 NOK 126

$14.28 NOK 132

-4.76%

Chicken Fillets (1kg)

$16.74 NOK 155

$18.55 NOK 172

-9.76%

Beef Round Steak (1kg)

$32.25 NOK 299

$30.66 NOK 284

5.19%

Apples (1kg)

$3.89 NOK 36.09

$3.43 NOK 31.81

13.41%

Banana (1kg)

$2.92 NOK 27.04

$2.87 NOK 26.61

1.74%

Oranges (1kg)

$3.87 NOK 35.86

$3.45 NOK 32.04

12.17%

Tomato (1kg)

$5.84 NOK 54.2

$5.20 NOK 48.23

12.31%

Potato (1kg)

$2.86 NOK 26.49

$2.90 NOK 26.87

-1.38%

Onion (1kg)

$3.13 NOK 29.02

$3.01 NOK 27.89

3.99%

Lettuce (1 head)

$2.96 NOK 27.45

$2.97 NOK 27.53

-0.34%

Water (1.5 liter bottle)

$2.24 NOK 20.81

$2.41 NOK 22.34

-7.05%

Cigarettes 20 Pack (Marlboro, Camel)

$17.68 NOK 164

$18.07 NOK 168

-2.16%

Wine (Bottle)

$19.18 NOK 178

$16.66 NOK 155

15.13%

Local Beer (0.5 liter bottle)

$3.63 NOK 33.65

$3.48 NOK 32.30

4.31%

Imported Beer (0.33 liter bottle)

$4.76 NOK 44.11

$4.29 NOK 39.81

10.96%

One-way Ticket (Public Transport)

$4.89 NOK 45.38

$4.70 NOK 43.58

4.04%

Public Transport Monthly Pass (Regular Price)

$102 NOK 949

$84.2 NOK 781

21.39%

Taxi Start (Normal Tariff)

$9.51 NOK 88.2

$12.44 NOK 115

-23.55%

Taxi (Normal Tariff) (1km)

$1.68 NOK 15.54

$1.83 NOK 16.94

-8.20%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 572

$71.0 NOK 659

-13.18%

Gasoline (1 liter)

$2.39 NOK 22.14

$2.38 NOK 22.04

0.42%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.7K NOK 433.3K

$49.1K NOK 455.1K

-4.78%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 430.6K

$43.6K NOK 404.5K

6.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$284 NOK 2,634

$279 NOK 2,590

1.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.38 NOK 337

$32.63 NOK 303

11.49%

Internet (50+ Mbps, Unlimited Data)

$85.1 NOK 789

$57.0 NOK 529

49.27%

Gym Membership (Monthly)

$43.59 NOK 404

$49.77 NOK 462

-12.42%

Tennis Court (1 Hour on Weekend)

$40.83 NOK 379

$37.94 NOK 352

7.62%

Cinema Ticket

$20.72 NOK 192

$17.80 NOK 165

16.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,822

$250 NOK 2,320

21.65%

International Primary School, 1 Child (Yearly)

$4,496 NOK 41.7K

$12.3K NOK 114.5K

-63.57%

Jeans (Levis 501 Or Similar)

$112 NOK 1,036

$101 NOK 940

10.17%

Summer Dress (H&M, Zara, etc)

$51.8 NOK 480

$56.8 NOK 527

-8.91%

Sport Shoes (Adidas, Nike)

$122 NOK 1,129

$127 NOK 1,179

-4.26%

Men's Leather Business Shoes

$158 NOK 1,466

$162 NOK 1,502

-2.38%

1-bedroom Apartment, City Center (Monthly)

$1,540 NOK 14.3K

$1,216 NOK 11.3K

26.69%

1-bedroom Apartment, Outside City Center (Monthly)

$1,242 NOK 11.5K

$1,022 NOK 9,483

21.48%

3-bedroom Apartment, City Center (Monthly)

$2,307 NOK 21.4K

$2,078 NOK 19.3K

11.04%

3-bedroom Apartment, Outside City Center (Monthly)

$1,697 NOK 15.7K

$1,711 NOK 15.9K

-0.81%

Buy Apartment in City Center (m2)

$6,557 NOK 60.8K

$6,366 NOK 59.1K

3.00%

Buy Apartment Outside City Center (m2)

$5,075 NOK 47.1K

$4,249 NOK 39.4K

19.43%

Average Monthly Net Salary (After Tax)

$4,285 NOK 39.8K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.96

7.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 7, 2026

Last update for Mo i Rana: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,540 in Trondheim and $1,216 in Mo i Rana. Housing cost is often the main lever when comparing two cities.

Dining out: $109 in Trondheim vs $74.0 in Mo i Rana. Groceries flip the comparison at $519 vs $519, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Mo i Rana: Cost of Living - Frequently Asked Questions

Mo i Rana is cheaper overall, especially in Eating Out, Getting Around, Monthly Utilities & Internet. The 11% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $4,410 in Trondheim and $3,964 in Mo i Rana to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,540 in Trondheim versus $1,216 in Mo i Rana. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 21% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $304 in Trondheim versus $250 in Mo i Rana. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Mo i Rana is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Mo i Rana are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mo i Rana gentler on the wallet – expenses run 11% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.