Last update: Oct 2026

Cost of Living Comparison Between Mo i Rana and Trondheim

For one person, living is cheaper in Mo i Rana: $2,594 a month against $3,027 in Trondheim, rent and utilities included – about $5,200 less a year. Rent and utilities account for most of the difference.

130

Cost of Living Index in Mo i Rana
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Mo i Rana Living Index
145

Cost of Living Index in Trondheim
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Trondheim Living Index

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Mo i Rana

🇳🇴 Norway

$2,594

/mo nomad

Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Monthly Cost of Living

How much you'll spend in Mo i Rana and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mo i Rana and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,594 in Mo i Rana versus $3,027 in Trondheim.

Mo i Rana $2,594
Trondheim $3,027

Estimated couple costs with rent: $3,931 in Mo i Rana versus $4,390 in Trondheim.

Mo i Rana $3,931
Trondheim $4,390

Monthly costs for a family of three with rent: $5,268 in Mo i Rana versus $5,752 in Trondheim.

Mo i Rana $5,268
Trondheim $5,752

Living in Mo i Rana costs roughly 14% less than in Trondheim, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Mo i Rana 91% above, Trondheim 122% above.

Meal at Budget Restaurant

$15.85 NOK 147

$21.10 NOK 195

-24.88%

Three-Course Dinner for Two, Mid-Range

$76.2 NOK 705

$108 NOK 1,003

-29.72%

Fast Food Meal (McDonalds, etc)

$14.93 NOK 138

$16.26 NOK 150

-8.18%

Cappuccino

$5.02 NOK 46.45

$5.58 NOK 51.6

-10.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.71 NOK 25.02

$5.90 NOK 54.6

-54.07%

Water (0.33 liter bottle)

$1.74 NOK 16.09

$4.40 NOK 40.66

-60.45%

Local Beer (0.5 liter draught)

$12.01 NOK 111

$13.21 NOK 122

-9.08%

Imported Beer (0.33 liter bottle)

$9.34 NOK 86.4

$13.16 NOK 122

-29.03%

Milk (1 liter)

$2.40 NOK 22.19

$2.52 NOK 23.27

-4.76%

White Bread (500g)

$4.40 NOK 40.74

$3.55 NOK 32.81

23.94%

Rice (white) (1kg)

$4.16 NOK 38.52

$3.83 NOK 35.45

8.62%

Eggs

$4.85 NOK 44.84

$5.01 NOK 46.30

-3.19%

Local Cheese (1kg)

$14.12 NOK 131

$13.20 NOK 122

6.97%

Chicken Fillets (1kg)

$18.97 NOK 175

$17.00 NOK 157

11.59%

Beef Round Steak (1kg)

$31.54 NOK 292

$32.32 NOK 299

-2.41%

Apples (1kg)

$3.43 NOK 31.72

$4.01 NOK 37.09

-14.46%

Banana (1kg)

$2.80 NOK 25.95

$3.05 NOK 28.23

-8.20%

Oranges (1kg)

$3.61 NOK 33.36

$3.87 NOK 35.82

-6.72%

Tomato (1kg)

$4.88 NOK 45.12

$5.60 NOK 51.8

-12.86%

Potato (1kg)

$2.98 NOK 27.55

Onion (1kg)

$2.90 NOK 26.79

$3.03 NOK 28.05

-4.29%

Lettuce (1 head)

$3.02 NOK 27.92

$2.98 NOK 27.54

1.34%

Water (1.5 liter bottle)

$2.10 NOK 19.40

$2.35 NOK 21.78

-10.64%

Cigarettes 20 Pack (Marlboro, Camel)

$17.25 NOK 160

$18.01 NOK 167

-4.22%

Wine (Bottle)

$17.10 NOK 158

$18.61 NOK 172

-8.11%

Local Beer (0.5 liter bottle)

$3.60 NOK 33.27

$3.68 NOK 34.03

-2.17%

Imported Beer (0.33 liter bottle)

$3.90 NOK 36.04

$4.53 NOK 41.88

-13.91%

One-way Ticket (Public Transport)

$4.82 NOK 44.57

$4.86 NOK 44.91

-0.82%

Public Transport Monthly Pass (Regular Price)

$86.8 NOK 803

$102 NOK 946

-15.10%

Taxi Start (Normal Tariff)

$13.47 NOK 125

$9.63 NOK 89.1

39.88%

Taxi (Normal Tariff) (1km)

$2.08 NOK 19.20

$1.64 NOK 15.19

26.83%

Taxi 1hour Waiting (Normal Tariff)

$72.7 NOK 672

$61.7 NOK 571

17.69%

Gasoline (1 liter)

$2.32 NOK 21.49

$2.54 NOK 23.50

-8.66%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.0K NOK 453.3K

$46.3K NOK 428.5K

5.77%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.3K NOK 428.1K

$46.2K NOK 427.1K

0.24%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$315 NOK 2,911

$281 NOK 2,597

12.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.27 NOK 317

$36.31 NOK 336

-5.62%

Internet (50+ Mbps, Unlimited Data)

$58.8 NOK 543

$84.9 NOK 786

-30.83%

Gym Membership (Monthly)

$50.5 NOK 468

$45.31 NOK 419

11.54%

Tennis Court (1 Hour on Weekend)

$33.47 NOK 310

$40.99 NOK 379

-18.35%

Cinema Ticket

$16.59 NOK 153

$19.70 NOK 182

-15.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$243 NOK 2,246

$305 NOK 2,817

-20.28%

International Primary School, 1 Child (Yearly)

$13.0K NOK 120.6K

$4,591 NOK 42.5K

183.96%

Jeans (Levis 501 Or Similar)

$101 NOK 934

$109 NOK 1,005

-7.10%

Summer Dress (H&M, Zara, etc)

$54.6 NOK 505

$51.4 NOK 475

6.25%

Sport Shoes (Adidas, Nike)

$126 NOK 1,166

$121 NOK 1,119

4.17%

Men's Leather Business Shoes

$157 NOK 1,455

$158 NOK 1,465

-0.69%

1-bedroom Apartment, City Center (Monthly)

$1,260 NOK 11.7K

$1,635 NOK 15.1K

-22.93%

1-bedroom Apartment, Outside City Center (Monthly)

$927 NOK 8,572

$1,266 NOK 11.7K

-26.81%

3-bedroom Apartment, City Center (Monthly)

$2,046 NOK 18.9K

$2,320 NOK 21.5K

-11.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,691 NOK 15.6K

$1,817 NOK 16.8K

-6.93%

Buy Apartment in City Center (m2)

$7,298 NOK 67.5K

$6,610 NOK 61.1K

10.41%

Buy Apartment Outside City Center (m2)

$4,390 NOK 40.6K

$4,997 NOK 46.2K

-12.14%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.32

-7.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mo i Rana: October 25, 2026

Last update for Trondheim: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Mo i Rana

$927 35.7%

Trondheim

$1.3K 41.8% 36.6% $339

Groceries & Markets

Mo i Rana

$521 20.1%

Trondheim

$519 17.2% 0.3% $1.4

Monthly Utilities & Internet

Mo i Rana

$408 15.7%

Trondheim

$402 13.3% 1.4% $5.7

Eating Out

Mo i Rana

$328 12.7%

Trondheim

$418 13.8% 27.3% $90

Clothing & Footwear

Mo i Rana

$198 7.6%

Trondheim

$198 6.5% 0.1% $0.3

Getting Around

Mo i Rana

$130 5%

Trondheim

$140 4.6% 7.4% $9.6

Sport & Entertainment

Mo i Rana

$84 3.2%

Trondheim

$85 2.8% 1.2% $1

Cost Breakdown

A one-bedroom apartment in the center runs $1,260 in Mo i Rana and $1,635 in Trondheim. Housing cost is often the main lever when comparing two cities.

Dining out: $76 in Mo i Rana vs $108 in Trondheim. Groceries flip the comparison at $521 vs $519, with Trondheim cheaper for home cooking.

Good to know

🇳🇴 Mo i Rana

🇳🇴 Trondheim

🕒 Local time

03:14 3:14 AM

Same time as Mo i Rana

🌤 Weather

👥 Population

18,755

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

Exchange rates and currency converter

On the map

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Between locations

Mo i Rana Trondheim 370 km

From you

Mo i Rana
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mo i Rana vs Trondheim: Cost of Living - Frequently Asked Questions

Mo i Rana is about 14% cheaper overall, especially in eating out, utilities, and transport. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,892 in Mo i Rana and $4,541 in Trondheim to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,260 in Mo i Rana versus $1,635 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 15% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

All in, you’ll spend $2,594 per month in Mo i Rana versus $3,027 in Trondheim – Mo i Rana is about 14% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Mo i Rana and Trondheim are both considered safe, so it’s unlikely to be the deciding factor between them.