Cost of Living Comparison Between Mo i Rana and Trondheim Cost of Living Comparison Between Mo i Rana and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,406 in Mo i Rana versus $2,745 in Trondheim.

Estimated couple costs with rent: $3,701 in Mo i Rana versus $4,170 in Trondheim.

Monthly costs for a family of three with rent: $4,997 in Mo i Rana versus $5,595 in Trondheim.

Living in Mo i Rana costs roughly 12% less than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Mo i Rana 81% above, Trondheim 106% above.

Meal at Budget Restaurant

$25.41 NOK 244

$22.21 NOK 213

14.41%

Three-Course Dinner for Two, Mid-Range

$99.4 NOK 954

$123 NOK 1,175

-18.86%

Fast Food Meal (McDonalds, etc)

$13.56 NOK 130

$14.44 NOK 139

-6.09%

Cappuccino

$5.06 NOK 48.58

$4.82 NOK 46.28

4.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.11 NOK 29.86

$3.67 NOK 35.25

-15.26%

Water (0.33 liter bottle)

$2.92 NOK 28.02

$2.99 NOK 28.67

-2.34%

Local Beer (0.5 liter draught)

$10.19 NOK 97.8

$10.80 NOK 104

-5.65%

Imported Beer (0.33 liter bottle)

$9.87 NOK 94.7

$11.45 NOK 110

-13.80%

Milk (1 liter)

$2.00 NOK 19.15

$2.51 NOK 24.07

-20.32%

White Bread (500g)

$3.40 NOK 32.60

$3.65 NOK 34.98

-6.85%

Rice (white) (1kg)

$3.32 NOK 31.83

$3.86 NOK 37.05

-13.99%

Eggs

$4.22 NOK 40.51

$4.59 NOK 44.00

-8.06%

Local Cheese (1kg)

$11.86 NOK 114

$12.21 NOK 117

-2.87%

Chicken Fillets (1kg)

$14.69 NOK 141

$14.92 NOK 143

-1.54%

Beef Round Steak (1kg)

$28.96 NOK 278

$28.37 NOK 272

2.08%

Apples (1kg)

$3.54 NOK 34.00

$3.77 NOK 36.18

-6.10%

Banana (1kg)

$2.49 NOK 23.93

$2.97 NOK 28.54

-16.16%

Oranges (1kg)

$3.41 NOK 32.71

$2.64 NOK 25.29

29.17%

Tomato (1kg)

$4.54 NOK 43.58

$5.01 NOK 48.05

-9.38%

Potato (1kg)

$2.50 NOK 23.95

$2.97 NOK 28.53

-15.82%

Onion (1kg)

$2.51 NOK 24.07

$3.22 NOK 30.88

-22.05%

Lettuce (1 head)

$2.73 NOK 26.20

$3.20 NOK 30.68

-14.69%

Water (1.5 liter bottle)

$1.82 NOK 17.41

$2.50 NOK 23.95

-27.20%

Cigarettes 20 Pack (Marlboro, Camel)

$15.32 NOK 147

$15.41 NOK 148

-0.58%

Wine (Bottle)

$17.25 NOK 165

$18.42 NOK 177

-6.35%

Local Beer (0.5 liter bottle)

$3.37 NOK 32.36

$3.66 NOK 35.09

-7.92%

Imported Beer (0.33 liter bottle)

$4.09 NOK 39.19

$4.84 NOK 46.40

-15.50%

One-way Ticket (Public Transport)

$4.32 NOK 41.45

$4.57 NOK 43.88

-5.47%

Public Transport Monthly Pass (Regular Price)

$72.3 NOK 694

$93.7 NOK 899

-22.85%

Taxi Start (Normal Tariff)

$10.25 NOK 98.3

$15.40 NOK 148

-33.44%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.40

$2.26 NOK 21.65

-38.05%

Taxi 1hour Waiting (Normal Tariff)

$47.22 NOK 453

$89.5 NOK 858

-47.23%

Gasoline (1 liter)

$2.68 NOK 25.72

$2.12 NOK 20.29

26.42%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.2K NOK 337.8K

$32.4K NOK 310.4K

8.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.4K NOK 368.0K

$43.1K NOK 413.7K

-11.05%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 NOK 2,284

$323 NOK 3,094

-26.18%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$39.08 NOK 375

$43.23 NOK 415

-9.60%

Internet (50+ Mbps, Unlimited Data)

$54.7 NOK 524

$76.7 NOK 736

-28.77%

Gym Membership (Monthly)

$49.98 NOK 479

$42.53 NOK 408

17.52%

Tennis Court (1 Hour on Weekend)

$36.07 NOK 346

$46.79 NOK 449

-22.91%

Cinema Ticket

$16.47 NOK 158

$17.26 NOK 166

-4.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$285 NOK 2,735

$321 NOK 3,079

-11.17%

International Primary School, 1 Child (Yearly)

$10.2K NOK 98.1K

$8,375 NOK 80.3K

22.07%

Jeans (Levis 501 Or Similar)

$95.8 NOK 919

$110 NOK 1,057

-13.01%

Summer Dress (H&M, Zara, etc)

$52.4 NOK 502

$47.48 NOK 455

10.32%

Sport Shoes (Adidas, Nike)

$109 NOK 1,045

$128 NOK 1,229

-14.92%

Men's Leather Business Shoes

$153 NOK 1,471

$132 NOK 1,263

16.51%

1-bedroom Apartment, City Center (Monthly)

$1,204 NOK 11.5K

$1,371 NOK 13.2K

-12.21%

1-bedroom Apartment, Outside City Center (Monthly)

$910 NOK 8,729

$1,079 NOK 10.3K

-15.64%

3-bedroom Apartment, City Center (Monthly)

$1,803 NOK 17.3K

$2,269 NOK 21.8K

-20.57%

3-bedroom Apartment, Outside City Center (Monthly)

$1,541 NOK 14.8K

$1,685 NOK 16.2K

-8.53%

Buy Apartment in City Center (m2)

$5,874 NOK 56.3K

$6,109 NOK 58.6K

-3.83%

Buy Apartment Outside City Center (m2)

$3,703 NOK 35.5K

$4,952 NOK 47.5K

-25.21%

Average Monthly Net Salary (After Tax)

$4,148 NOK 39.8K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mo i Rana: July 25, 2026

Last update for Trondheim: July 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,204 in Mo i Rana and $1,371 in Trondheim. Housing cost is often the main lever when comparing two cities.

Dining out: $99.0 in Mo i Rana vs $123 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $454 vs $487 per month, with Mo i Rana cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mo i Rana vs Trondheim: Cost of Living - Frequently Asked Questions

Mo i Rana is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 14% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,608 in Mo i Rana and $4,117 in Trondheim to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,204 in Mo i Rana versus $1,371 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 30% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $285 in Mo i Rana versus $321 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $2,406 in Mo i Rana versus $2,745 in Trondheim, a $2,500 budget is realistic in Mo i Rana but tight or insufficient in Trondheim. The gap between the two cities makes Mo i Rana the clear choice for anyone on this budget.

For families, Mo i Rana is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Mo i Rana and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mo i Rana gentler on the wallet – expenses run 14% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.