Cost of Living Comparison Between Mo i Rana and Trondheim Cost of Living Comparison Between Mo i Rana and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,427 in Mo i Rana versus $2,794 in Trondheim.

Estimated couple costs with rent: $3,804 in Mo i Rana versus $4,158 in Trondheim.

Monthly costs for a family of three with rent: $5,180 in Mo i Rana versus $5,521 in Trondheim.

Living in Mo i Rana costs roughly 13% less than in Trondheim, driven mainly by Getting Around.

Both cities are pricier than the global median: Mo i Rana 81% above, Trondheim 109% above.

Meal at Budget Restaurant

$25.37 NOK 236

$22.32 NOK 208

13.66%

Three-Course Dinner for Two, Mid-Range

$102 NOK 951

$121 NOK 1,127

-15.56%

Fast Food Meal (McDonalds, etc)

$13.55 NOK 126

$14.30 NOK 133

-5.24%

Cappuccino

$4.79 NOK 44.65

$4.67 NOK 43.55

2.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.10 NOK 28.88

$3.66 NOK 34.10

-15.30%

Water (0.33 liter bottle)

$2.86 NOK 26.63

$2.89 NOK 26.90

-1.04%

Local Beer (0.5 liter draught)

$10.21 NOK 95.1

$10.79 NOK 101

-5.38%

Imported Beer (0.33 liter bottle)

$9.78 NOK 91.2

$11.44 NOK 107

-14.51%

Milk (1 liter)

$2.08 NOK 19.36

$2.52 NOK 23.51

-17.46%

White Bread (500g)

$3.33 NOK 31.03

$3.60 NOK 33.53

-7.50%

Rice (white) (1kg)

$3.16 NOK 29.42

$3.86 NOK 35.93

-18.13%

Eggs

$4.10 NOK 38.21

$4.55 NOK 42.37

-9.89%

Local Cheese (1kg)

$12.11 NOK 113

$12.19 NOK 114

-0.66%

Chicken Fillets (1kg)

$14.52 NOK 135

$15.17 NOK 141

-4.28%

Beef Round Steak (1kg)

$29.31 NOK 273

$28.24 NOK 263

3.79%

Apples (1kg)

$3.53 NOK 32.92

$3.88 NOK 36.13

-9.02%

Banana (1kg)

$2.50 NOK 23.31

$3.00 NOK 27.92

-16.67%

Oranges (1kg)

$3.39 NOK 31.59

$2.67 NOK 24.88

26.97%

Tomato (1kg)

$4.36 NOK 40.62

$5.03 NOK 46.86

-13.32%

Potato (1kg)

$2.48 NOK 23.10

$2.97 NOK 27.73

-16.50%

Onion (1kg)

$2.59 NOK 24.13

$3.34 NOK 31.09

-22.46%

Lettuce (1 head)

$2.79 NOK 25.97

$3.24 NOK 30.20

-13.89%

Water (1.5 liter bottle)

$1.84 NOK 17.12

$2.53 NOK 23.59

-27.27%

Cigarettes 20 Pack (Marlboro, Camel)

$15.25 NOK 142

$15.40 NOK 143

-0.97%

Wine (Bottle)

$24.85 NOK 232

$19.08 NOK 178

30.24%

Local Beer (0.5 liter bottle)

$3.32 NOK 30.97

$3.66 NOK 34.10

-9.29%

Imported Beer (0.33 liter bottle)

$4.09 NOK 38.11

$4.73 NOK 44.05

-13.53%

One-way Ticket (Public Transport)

$4.19 NOK 39.06

$4.69 NOK 43.68

-10.66%

Public Transport Monthly Pass (Regular Price)

$74.4 NOK 693

$93.3 NOK 870

-20.28%

Taxi Start (Normal Tariff)

$10.32 NOK 96.2

$15.00 NOK 140

-31.20%

Taxi (Normal Tariff) (1km)

$1.44 NOK 13.39

$2.16 NOK 20.16

-33.33%

Taxi 1hour Waiting (Normal Tariff)

$47.68 NOK 444

$88.6 NOK 826

-46.18%

Gasoline (1 liter)

$2.63 NOK 24.49

$2.13 NOK 19.86

23.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K NOK 331.1K

$32.0K NOK 298.2K

11.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.2K NOK 356.5K

$41.8K NOK 389.9K

-8.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$239 NOK 2,224

$318 NOK 2,962

-24.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.57 NOK 350

$41.68 NOK 388

-9.86%

Internet (50+ Mbps, Unlimited Data)

$56.3 NOK 525

$76.9 NOK 717

-26.78%

Gym Membership (Monthly)

$49.85 NOK 465

$42.83 NOK 399

16.39%

Tennis Court (1 Hour on Weekend)

$35.46 NOK 330

$47.79 NOK 445

-25.80%

Cinema Ticket

$16.91 NOK 158

$17.29 NOK 161

-2.20%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$283 NOK 2,635

$329 NOK 3,069

-14.14%

International Primary School, 1 Child (Yearly)

$10.1K NOK 93.9K

$8,501 NOK 79.2K

18.55%

Jeans (Levis 501 Or Similar)

$97.4 NOK 908

$110 NOK 1,022

-11.23%

Summer Dress (H&M, Zara, etc)

$52.9 NOK 493

$47.69 NOK 444

10.97%

Sport Shoes (Adidas, Nike)

$107 NOK 998

$129 NOK 1,202

-16.91%

Men's Leather Business Shoes

$154 NOK 1,438

$132 NOK 1,228

17.07%

1-bedroom Apartment, City Center (Monthly)

$1,211 NOK 11.3K

$1,386 NOK 12.9K

-12.66%

1-bedroom Apartment, Outside City Center (Monthly)

$884 NOK 8,238

$1,065 NOK 9,928

-17.03%

3-bedroom Apartment, City Center (Monthly)

$1,850 NOK 17.2K

$2,218 NOK 20.7K

-16.57%

3-bedroom Apartment, Outside City Center (Monthly)

$1,529 NOK 14.3K

$1,676 NOK 15.6K

-8.75%

Buy Apartment in City Center (m2)

$6,697 NOK 62.4K

$6,199 NOK 57.8K

8.03%

Buy Apartment Outside City Center (m2)

$5,100 NOK 47.5K

$4,921 NOK 45.9K

3.64%

Average Monthly Net Salary (After Tax)

$4,339 NOK 40.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mo i Rana: April 27, 2026

Last update for Trondheim: April 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,211 in Mo i Rana and $1,386 in Trondheim. Housing cost is often the main lever when comparing two cities.

Dining out: $102 in Mo i Rana vs $121 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $468 vs $490 per month, with Mo i Rana cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mo i Rana vs Trondheim: Cost of Living - Frequently Asked Questions

Mo i Rana is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 15% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,640 in Mo i Rana and $4,191 in Trondheim to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,211 in Mo i Rana versus $1,386 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 25% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $283 in Mo i Rana versus $329 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Mo i Rana is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Mo i Rana and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mo i Rana gentler on the wallet – expenses run 15% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.