Cost of Living Comparison Between Mo i Rana and Trondheim Cost of Living Comparison Between Mo i Rana and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,505 in Mo i Rana versus $2,776 in Trondheim.

Estimated couple costs with rent: $3,800 in Mo i Rana versus $4,121 in Trondheim.

Monthly costs for a family of three with rent: $5,095 in Mo i Rana versus $5,465 in Trondheim.

Living in Mo i Rana costs roughly 10% less than in Trondheim, driven mainly by Getting Around.

Both cities are pricier than the global median: Mo i Rana 86% above, Trondheim 107% above.

Meal at Budget Restaurant

$25.76 NOK 245

$22.39 NOK 213

15.05%

Three-Course Dinner for Two, Mid-Range

$101 NOK 963

$119 NOK 1,131

-14.84%

Fast Food Meal (McDonalds, etc)

$13.62 NOK 129

$14.04 NOK 133

-2.99%

Cappuccino

$4.81 NOK 45.65

$4.72 NOK 44.83

1.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.14 NOK 29.84

$3.62 NOK 34.35

-13.26%

Water (0.33 liter bottle)

$2.83 NOK 26.90

$2.94 NOK 27.88

-3.74%

Local Beer (0.5 liter draught)

$10.26 NOK 97.4

$10.68 NOK 101

-3.93%

Imported Beer (0.33 liter bottle)

$9.54 NOK 90.6

$11.73 NOK 111

-18.67%

Milk (1 liter)

$1.98 NOK 18.76

$2.64 NOK 25.03

-25.00%

White Bread (500g)

$3.30 NOK 31.30

$3.52 NOK 33.36

-6.25%

Rice (white) (1kg)

$3.19 NOK 30.31

$3.96 NOK 37.59

-19.44%

Eggs

$4.14 NOK 39.27

$4.56 NOK 43.28

-9.21%

Local Cheese (1kg)

$12.22 NOK 116

$12.35 NOK 117

-1.05%

Chicken Fillets (1kg)

$14.49 NOK 138

$15.21 NOK 144

-4.73%

Beef Round Steak (1kg)

$28.57 NOK 271

$28.37 NOK 269

0.70%

Apples (1kg)

$3.57 NOK 33.86

$3.78 NOK 35.84

-5.56%

Banana (1kg)

$2.50 NOK 23.71

$2.83 NOK 26.84

-11.66%

Oranges (1kg)

$3.39 NOK 32.20

$2.64 NOK 25.01

28.41%

Tomato (1kg)

$4.37 NOK 41.50

$5.31 NOK 50.4

-17.70%

Potato (1kg)

$2.46 NOK 23.37

$2.87 NOK 27.27

-14.29%

Onion (1kg)

$2.58 NOK 24.53

$3.18 NOK 30.19

-18.87%

Lettuce (1 head)

$2.75 NOK 26.13

$3.24 NOK 30.73

-15.12%

Water (1.5 liter bottle)

$1.84 NOK 17.48

$2.52 NOK 23.97

-26.98%

Cigarettes 20 Pack (Marlboro, Camel)

$15.03 NOK 143

$15.32 NOK 145

-1.89%

Wine (Bottle)

$24.87 NOK 236

$18.36 NOK 174

35.46%

Local Beer (0.5 liter bottle)

$3.26 NOK 30.98

$3.72 NOK 35.28

-12.37%

Imported Beer (0.33 liter bottle)

$4.10 NOK 38.87

$4.83 NOK 45.88

-15.11%

One-way Ticket (Public Transport)

$4.37 NOK 41.48

$4.75 NOK 45.11

-8.00%

Public Transport Monthly Pass (Regular Price)

$72.6 NOK 689

$93.7 NOK 889

-22.51%

Taxi Start (Normal Tariff)

$10.13 NOK 96.2

$14.89 NOK 141

-31.97%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.30

$2.19 NOK 20.78

-36.07%

Taxi 1hour Waiting (Normal Tariff)

$45.92 NOK 436

$87.8 NOK 833

-47.68%

Gasoline (1 liter)

$2.72 NOK 25.81

$2.22 NOK 21.08

22.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.9K NOK 340.8K

$32.2K NOK 306.0K

11.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.7K NOK 358.2K

$42.5K NOK 403.0K

-11.12%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$243 NOK 2,309

$328 NOK 3,118

-25.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.85 NOK 359

$43.15 NOK 410

-12.28%

Internet (50+ Mbps, Unlimited Data)

$55.3 NOK 525

$75.0 NOK 712

-26.20%

Gym Membership (Monthly)

$48.56 NOK 461

$42.27 NOK 401

14.88%

Tennis Court (1 Hour on Weekend)

$36.11 NOK 343

$46.32 NOK 440

-22.04%

Cinema Ticket

$16.40 NOK 156

$17.14 NOK 163

-4.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$283 NOK 2,682

$322 NOK 3,059

-12.33%

International Primary School, 1 Child (Yearly)

$10.3K NOK 97.6K

$8,553 NOK 81.2K

20.17%

Jeans (Levis 501 Or Similar)

$97.4 NOK 924

$113 NOK 1,076

-14.12%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 488

$47.89 NOK 455

7.31%

Sport Shoes (Adidas, Nike)

$109 NOK 1,033

$126 NOK 1,195

-13.54%

Men's Leather Business Shoes

$153 NOK 1,451

$134 NOK 1,269

14.35%

1-bedroom Apartment, City Center (Monthly)

$1,226 NOK 11.6K

$1,396 NOK 13.2K

-12.13%

1-bedroom Apartment, Outside City Center (Monthly)

$887 NOK 8,420

$1,055 NOK 10.0K

-15.93%

3-bedroom Apartment, City Center (Monthly)

$1,837 NOK 17.4K

$2,233 NOK 21.2K

-17.76%

3-bedroom Apartment, Outside City Center (Monthly)

$1,527 NOK 14.5K

$1,689 NOK 16.0K

-9.61%

Buy Apartment in City Center (m2)

$6,624 NOK 62.9K

$6,157 NOK 58.4K

7.59%

Buy Apartment Outside City Center (m2)

$4,620 NOK 43.9K

$4,848 NOK 46.0K

-4.71%

Average Monthly Net Salary (After Tax)

$4,264 NOK 40.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mo i Rana: June 7, 2026

Last update for Trondheim: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,226 in Mo i Rana and $1,396 in Trondheim. Housing cost is often the main lever when comparing two cities.

Dining out: $101 in Mo i Rana vs $119 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $465 vs $490 per month, with Mo i Rana cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mo i Rana vs Trondheim: Cost of Living - Frequently Asked Questions

Mo i Rana is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 11% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,758 in Mo i Rana and $4,164 in Trondheim to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,226 in Mo i Rana versus $1,396 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 29% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $283 in Mo i Rana versus $322 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Mo i Rana is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Mo i Rana and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mo i Rana gentler on the wallet – expenses run 11% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.