Cost of Living Comparison Between Mo i Rana and Trondheim Cost of Living Comparison Between Mo i Rana and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,643 in Mo i Rana versus $2,940 in Trondheim.

Estimated couple costs with rent: $3,941 in Mo i Rana versus $4,308 in Trondheim.

Monthly costs for a family of three with rent: $5,240 in Mo i Rana versus $5,677 in Trondheim.

Living in Mo i Rana costs roughly 10% less than in Trondheim, driven mainly by Eating Out.

Both cities are pricier than the global median: Mo i Rana 92% above, Trondheim 113% above.

Meal at Budget Restaurant

$15.80 NOK 147

$21.25 NOK 197

-25.65%

Three-Course Dinner for Two, Mid-Range

$73.7 NOK 684

$109 NOK 1,009

-32.22%

Fast Food Meal (McDonalds, etc)

$16.24 NOK 151

$16.37 NOK 152

-0.79%

Cappuccino

$5.08 NOK 47.12

$5.62 NOK 52.2

-9.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.66 NOK 24.70

$5.80 NOK 53.8

-54.14%

Water (0.33 liter bottle)

$1.72 NOK 15.93

$4.42 NOK 40.99

-61.09%

Local Beer (0.5 liter draught)

$11.87 NOK 110

$13.62 NOK 126

-12.85%

Imported Beer (0.33 liter bottle)

$10.55 NOK 97.9

$13.35 NOK 124

-20.97%

Milk (1 liter)

$2.43 NOK 22.54

$2.54 NOK 23.52

-4.33%

White Bread (500g)

$4.36 NOK 40.45

$3.56 NOK 33.07

22.47%

Rice (white) (1kg)

$3.81 NOK 35.30

$3.75 NOK 34.80

1.60%

Eggs

$4.96 NOK 46.02

$5.10 NOK 47.28

-2.75%

Local Cheese (1kg)

$14.28 NOK 132

$13.60 NOK 126

5.00%

Chicken Fillets (1kg)

$18.55 NOK 172

$16.74 NOK 155

10.81%

Beef Round Steak (1kg)

$30.66 NOK 284

$32.25 NOK 299

-4.93%

Apples (1kg)

$3.43 NOK 31.81

$3.89 NOK 36.09

-11.83%

Banana (1kg)

$2.87 NOK 26.61

$2.92 NOK 27.04

-1.71%

Oranges (1kg)

$3.45 NOK 32.04

$3.87 NOK 35.86

-10.85%

Tomato (1kg)

$5.20 NOK 48.23

$5.84 NOK 54.2

-10.96%

Potato (1kg)

$2.90 NOK 26.87

$2.86 NOK 26.49

1.40%

Onion (1kg)

$3.01 NOK 27.89

$3.13 NOK 29.02

-3.83%

Lettuce (1 head)

$2.97 NOK 27.53

$2.96 NOK 27.45

0.34%

Water (1.5 liter bottle)

$2.41 NOK 22.34

$2.24 NOK 20.81

7.59%

Cigarettes 20 Pack (Marlboro, Camel)

$18.07 NOK 168

$17.68 NOK 164

2.21%

Wine (Bottle)

$16.66 NOK 155

$19.18 NOK 178

-13.14%

Local Beer (0.5 liter bottle)

$3.48 NOK 32.30

$3.63 NOK 33.65

-4.13%

Imported Beer (0.33 liter bottle)

$4.29 NOK 39.81

$4.76 NOK 44.11

-9.87%

One-way Ticket (Public Transport)

$4.70 NOK 43.58

$4.89 NOK 45.38

-3.89%

Public Transport Monthly Pass (Regular Price)

$84.2 NOK 781

$102 NOK 949

-17.62%

Taxi Start (Normal Tariff)

$12.44 NOK 115

$9.51 NOK 88.2

30.81%

Taxi (Normal Tariff) (1km)

$1.83 NOK 16.94

$1.68 NOK 15.54

8.93%

Taxi 1hour Waiting (Normal Tariff)

$71.0 NOK 659

$61.7 NOK 572

15.18%

Gasoline (1 liter)

$2.38 NOK 22.04

$2.39 NOK 22.14

-0.42%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.1K NOK 455.1K

$46.7K NOK 433.3K

5.03%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.6K NOK 404.5K

$46.4K NOK 430.6K

-6.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$279 NOK 2,590

$284 NOK 2,634

-1.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.63 NOK 303

$36.38 NOK 337

-10.31%

Internet (50+ Mbps, Unlimited Data)

$57.0 NOK 529

$85.1 NOK 789

-33.01%

Gym Membership (Monthly)

$49.77 NOK 462

$43.59 NOK 404

14.18%

Tennis Court (1 Hour on Weekend)

$37.94 NOK 352

$40.83 NOK 379

-7.08%

Cinema Ticket

$17.80 NOK 165

$20.72 NOK 192

-14.09%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$250 NOK 2,320

$304 NOK 2,822

-17.80%

International Primary School, 1 Child (Yearly)

$12.3K NOK 114.5K

$4,496 NOK 41.7K

174.47%

Jeans (Levis 501 Or Similar)

$101 NOK 940

$112 NOK 1,036

-9.23%

Summer Dress (H&M, Zara, etc)

$56.8 NOK 527

$51.8 NOK 480

9.78%

Sport Shoes (Adidas, Nike)

$127 NOK 1,179

$122 NOK 1,129

4.44%

Men's Leather Business Shoes

$162 NOK 1,502

$158 NOK 1,466

2.44%

1-bedroom Apartment, City Center (Monthly)

$1,216 NOK 11.3K

$1,540 NOK 14.3K

-21.07%

1-bedroom Apartment, Outside City Center (Monthly)

$1,022 NOK 9,483

$1,242 NOK 11.5K

-17.68%

3-bedroom Apartment, City Center (Monthly)

$2,078 NOK 19.3K

$2,307 NOK 21.4K

-9.94%

3-bedroom Apartment, Outside City Center (Monthly)

$1,711 NOK 15.9K

$1,697 NOK 15.7K

0.82%

Buy Apartment in City Center (m2)

$6,366 NOK 59.1K

$6,557 NOK 60.8K

-2.91%

Buy Apartment Outside City Center (m2)

$4,249 NOK 39.4K

$5,075 NOK 47.1K

-16.27%

Average Monthly Net Salary (After Tax)

$4,285 NOK 39.8K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.96

5.32

-6.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mo i Rana: September 7, 2026

Last update for Trondheim: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,216 in Mo i Rana and $1,540 in Trondheim. Housing cost is often the main lever when comparing two cities.

Dining out: $74.0 in Mo i Rana vs $109 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $519 vs $519 per month, with Mo i Rana cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mo i Rana vs Trondheim: Cost of Living - Frequently Asked Questions

Mo i Rana is cheaper overall, especially in Eating Out, Getting Around, Monthly Utilities & Internet. The 11% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,964 in Mo i Rana and $4,410 in Trondheim to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,216 in Mo i Rana versus $1,540 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Mo i Rana runs roughly 21% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $250 in Mo i Rana versus $304 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Mo i Rana is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Mo i Rana is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Mo i Rana and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Mo i Rana gentler on the wallet – expenses run 11% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.