Cost of Living Comparison Between Trondheim and Hamar Cost of Living Comparison Between Trondheim and Hamar

Monthly Cost of Living

Monthly costs for one person with rent: $2,776 in Trondheim versus $2,374 in Hamar.

Estimated couple costs with rent: $4,121 in Trondheim versus $3,743 in Hamar.

Monthly costs for a family of three with rent: $5,465 in Trondheim versus $5,112 in Hamar.

Living in Trondheim is roughly 17% more expensive than Hamar, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 107% above, Hamar 77% above.

Meal at Budget Restaurant

$22.39 NOK 213

$25.11 NOK 238

-10.83%

Three-Course Dinner for Two, Mid-Range

$119 NOK 1,131

$123 NOK 1,165

-2.89%

Fast Food Meal (McDonalds, etc)

$14.04 NOK 133

$15.06 NOK 143

-6.77%

Cappuccino

$4.72 NOK 44.83

$5.01 NOK 47.54

-5.79%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 34.35

$4.22 NOK 40.03

-14.22%

Water (0.33 liter bottle)

$2.94 NOK 27.88

$3.25 NOK 30.86

-9.54%

Local Beer (0.5 liter draught)

$10.68 NOK 101

$12.22 NOK 116

-12.60%

Imported Beer (0.33 liter bottle)

$11.73 NOK 111

$8.22 NOK 78.1

42.70%

Milk (1 liter)

$2.64 NOK 25.03

$2.10 NOK 19.95

25.71%

White Bread (500g)

$3.52 NOK 33.36

$2.99 NOK 28.38

17.73%

Rice (white) (1kg)

$3.96 NOK 37.59

$2.04 NOK 19.36

94.12%

Eggs

$4.56 NOK 43.28

$4.95 NOK 46.99

-7.88%

Local Cheese (1kg)

$12.35 NOK 117

$10.38 NOK 98.5

18.98%

Chicken Fillets (1kg)

$15.21 NOK 144

$11.90 NOK 113

27.82%

Beef Round Steak (1kg)

$28.37 NOK 269

$30.60 NOK 290

-7.29%

Apples (1kg)

$3.78 NOK 35.84

$3.58 NOK 33.97

5.59%

Banana (1kg)

$2.83 NOK 26.84

$2.53 NOK 23.97

11.86%

Oranges (1kg)

$2.64 NOK 25.01

$2.90 NOK 27.50

-8.97%

Tomato (1kg)

$5.31 NOK 50.4

$5.08 NOK 48.27

4.53%

Potato (1kg)

$2.87 NOK 27.27

$2.37 NOK 22.46

21.10%

Onion (1kg)

$3.18 NOK 30.19

$2.36 NOK 22.38

34.75%

Lettuce (1 head)

$3.24 NOK 30.73

$2.03 NOK 19.31

59.61%

Water (1.5 liter bottle)

$2.52 NOK 23.97

$1.95 NOK 18.54

29.23%

Cigarettes 20 Pack (Marlboro, Camel)

$15.32 NOK 145

$17.52 NOK 166

-12.56%

Wine (Bottle)

$18.36 NOK 174

$18.70 NOK 177

-1.82%

Local Beer (0.5 liter bottle)

$3.72 NOK 35.28

$3.48 NOK 33.02

6.90%

Imported Beer (0.33 liter bottle)

$4.83 NOK 45.88

$4.18 NOK 39.66

15.55%

One-way Ticket (Public Transport)

$4.75 NOK 45.11

$4.56 NOK 43.25

4.17%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 889

$64.1 NOK 609

46.06%

Taxi Start (Normal Tariff)

$14.89 NOK 141

$9.94 NOK 94.3

49.80%

Taxi (Normal Tariff) (1km)

$2.19 NOK 20.78

$1.39 NOK 13.16

57.55%

Taxi 1hour Waiting (Normal Tariff)

$87.8 NOK 833

$42.55 NOK 404

106.25%

Gasoline (1 liter)

$2.22 NOK 21.08

$2.12 NOK 20.16

4.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.2K NOK 306.0K

$36.3K NOK 344.7K

-11.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.5K NOK 403.0K

$42.7K NOK 405.3K

-0.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$328 NOK 3,118

$217 NOK 2,063

51.11%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.15 NOK 410

$30.76 NOK 292

40.28%

Internet (50+ Mbps, Unlimited Data)

$75.0 NOK 712

$56.4 NOK 536

32.81%

Gym Membership (Monthly)

$42.27 NOK 401

$56.5 NOK 536

-25.17%

Tennis Court (1 Hour on Weekend)

$46.32 NOK 440

$27.99 NOK 266

65.49%

Cinema Ticket

$17.14 NOK 163

$18.07 NOK 172

-5.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$322 NOK 3,059

$206 NOK 1,960

56.08%

International Primary School, 1 Child (Yearly)

$8,553 NOK 81.2K

$14.8K NOK 140.2K

-42.12%

Jeans (Levis 501 Or Similar)

$113 NOK 1,076

$104 NOK 985

9.25%

Summer Dress (H&M, Zara, etc)

$47.89 NOK 455

$60.2 NOK 572

-20.47%

Sport Shoes (Adidas, Nike)

$126 NOK 1,195

$125 NOK 1,185

0.84%

Men's Leather Business Shoes

$134 NOK 1,269

$99.8 NOK 947

34.02%

1-bedroom Apartment, City Center (Monthly)

$1,396 NOK 13.2K

$1,171 NOK 11.1K

19.14%

1-bedroom Apartment, Outside City Center (Monthly)

$1,055 NOK 10.0K

$820 NOK 7,783

28.69%

3-bedroom Apartment, City Center (Monthly)

$2,233 NOK 21.2K

$1,528 NOK 14.5K

46.18%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 NOK 16.0K

$1,423 NOK 13.5K

18.67%

Buy Apartment in City Center (m2)

$6,157 NOK 58.4K

$6,022 NOK 57.2K

2.24%

Buy Apartment Outside City Center (m2)

$4,848 NOK 46.0K

$4,514 NOK 42.8K

7.40%

Average Monthly Net Salary (After Tax)

$4,264 NOK 40.5K

$4,257 NOK 40.4K

0.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.08

-14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 7, 2026

Last update for Hamar: June 9, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,396 in Trondheim and $1,171 in Hamar. Housing cost is often the main lever when comparing two cities.

Trondheim pays 0% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $119 in Trondheim vs $123 in Hamar. Groceries flip the comparison at $490 vs $438, with Hamar cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Hamar: Cost of Living - Frequently Asked Questions

Trondheim and Hamar differ by about 17% in total monthly costs ($2,776 vs $2,374 including rent). Hamar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Trondheim pays 0% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,396 in Trondheim versus $1,171 in Hamar. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 12% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Hamar – a meal for two runs $123 versus $119 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,374 in Hamar versus $2,776 in Trondheim, a $3,000 budget is realistic in Hamar but tight or insufficient in Trondheim. The gap between the two cities makes Hamar the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Hamar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Hamar gentler on the wallet – expenses run 17% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.