Cost of Living Comparison Between Trondheim and Hamar Cost of Living Comparison Between Trondheim and Hamar

Monthly Cost of Living

Monthly costs for one person with rent: $2,745 in Trondheim versus $2,379 in Hamar.

Estimated couple costs with rent: $4,170 in Trondheim versus $3,737 in Hamar.

Monthly costs for a family of three with rent: $5,595 in Trondheim versus $5,095 in Hamar.

Living in Trondheim is roughly 15% more expensive than in Hamar, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 106% above, Hamar 79% above.

Meal at Budget Restaurant

$22.21 NOK 213

$25.39 NOK 244

-12.52%

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,175

$122 NOK 1,170

0.44%

Fast Food Meal (McDonalds, etc)

$14.44 NOK 139

$15.27 NOK 147

-5.44%

Cappuccino

$4.82 NOK 46.28

$5.07 NOK 48.59

-4.93%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.67 NOK 35.25

$4.21 NOK 40.39

-12.83%

Water (0.33 liter bottle)

$2.99 NOK 28.67

$3.18 NOK 30.47

-5.97%

Local Beer (0.5 liter draught)

$10.80 NOK 104

$11.96 NOK 115

-9.70%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$8.19 NOK 78.5

39.80%

Milk (1 liter)

$2.51 NOK 24.07

$2.10 NOK 20.16

19.52%

White Bread (500g)

$3.65 NOK 34.98

$2.84 NOK 27.29

28.52%

Rice (white) (1kg)

$3.86 NOK 37.05

$2.05 NOK 19.63

88.29%

Eggs

$4.59 NOK 44.00

$5.20 NOK 49.84

-11.73%

Local Cheese (1kg)

$12.21 NOK 117

$10.42 NOK 99.9

17.18%

Chicken Fillets (1kg)

$14.92 NOK 143

$12.20 NOK 117

22.30%

Beef Round Steak (1kg)

$28.37 NOK 272

$31.13 NOK 299

-8.87%

Apples (1kg)

$3.77 NOK 36.18

$3.44 NOK 33.04

9.59%

Banana (1kg)

$2.97 NOK 28.54

$2.50 NOK 23.96

18.80%

Oranges (1kg)

$2.64 NOK 25.29

$2.89 NOK 27.69

-8.65%

Tomato (1kg)

$5.01 NOK 48.05

$5.08 NOK 48.77

-1.38%

Potato (1kg)

$2.97 NOK 28.53

$2.38 NOK 22.81

24.79%

Onion (1kg)

$3.22 NOK 30.88

$2.39 NOK 22.95

34.73%

Lettuce (1 head)

$3.20 NOK 30.68

$2.00 NOK 19.18

60.00%

Water (1.5 liter bottle)

$2.50 NOK 23.95

$1.89 NOK 18.12

32.28%

Cigarettes 20 Pack (Marlboro, Camel)

$15.41 NOK 148

$17.40 NOK 167

-11.44%

Wine (Bottle)

$18.42 NOK 177

$18.04 NOK 173

2.11%

Local Beer (0.5 liter bottle)

$3.66 NOK 35.09

$3.52 NOK 33.75

3.98%

Imported Beer (0.33 liter bottle)

$4.84 NOK 46.40

$4.25 NOK 40.80

13.88%

One-way Ticket (Public Transport)

$4.57 NOK 43.88

$4.48 NOK 43.02

2.01%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 899

$64.5 NOK 619

45.36%

Taxi Start (Normal Tariff)

$15.40 NOK 148

$9.97 NOK 95.7

54.46%

Taxi (Normal Tariff) (1km)

$2.26 NOK 21.65

$1.38 NOK 13.27

63.77%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 858

$42.66 NOK 409

109.75%

Gasoline (1 liter)

$2.12 NOK 20.29

$2.11 NOK 20.20

0.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NOK 310.4K

$35.9K NOK 344.4K

-9.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.1K NOK 413.7K

$43.2K NOK 414.6K

-0.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,094

$218 NOK 2,096

47.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.23 NOK 415

$31.47 NOK 302

37.37%

Internet (50+ Mbps, Unlimited Data)

$76.7 NOK 736

$56.2 NOK 539

36.54%

Gym Membership (Monthly)

$42.53 NOK 408

$55.7 NOK 534

-23.63%

Tennis Court (1 Hour on Weekend)

$46.79 NOK 449

$27.97 NOK 268

67.29%

Cinema Ticket

$17.26 NOK 166

$18.02 NOK 173

-4.22%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$321 NOK 3,079

$203 NOK 1,944

58.41%

International Primary School, 1 Child (Yearly)

$8,375 NOK 80.3K

$14.6K NOK 140.2K

-42.70%

Jeans (Levis 501 Or Similar)

$110 NOK 1,057

$106 NOK 1,014

4.18%

Summer Dress (H&M, Zara, etc)

$47.48 NOK 455

$60.4 NOK 580

-21.44%

Sport Shoes (Adidas, Nike)

$128 NOK 1,229

$121 NOK 1,161

5.79%

Men's Leather Business Shoes

$132 NOK 1,263

$103 NOK 988

27.85%

1-bedroom Apartment, City Center (Monthly)

$1,371 NOK 13.2K

$1,160 NOK 11.1K

18.19%

1-bedroom Apartment, Outside City Center (Monthly)

$1,079 NOK 10.3K

$824 NOK 7,902

30.94%

3-bedroom Apartment, City Center (Monthly)

$2,269 NOK 21.8K

$1,496 NOK 14.3K

51.73%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 16.2K

$1,445 NOK 13.9K

16.61%

Buy Apartment in City Center (m2)

$6,109 NOK 58.6K

$4,211 NOK 40.4K

45.08%

Buy Apartment Outside City Center (m2)

$4,952 NOK 47.5K

$3,448 NOK 33.1K

43.62%

Average Monthly Net Salary (After Tax)

$4,148 NOK 39.8K

$4,111 NOK 39.4K

0.89%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.08

-14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 26, 2026

Last update for Hamar: July 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,371 in Trondheim and $1,160 in Hamar. Housing cost is often the main lever when comparing two cities.

Trondheim pays 1% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $123 in Trondheim vs $122 in Hamar for a mid-range dinner for two. Groceries echo the gap at $487 vs $438 per month, with Hamar cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Hamar: Cost of Living - Frequently Asked Questions

Trondheim and Hamar differ by about 15% in total monthly costs ($2,745 vs $2,379 including rent). Hamar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 1% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,371 in Trondheim versus $1,160 in Hamar. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 11% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Hamar – a meal for two runs $122 versus $123 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Hamar is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Hamar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Hamar gentler on the wallet – expenses run 15% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.