Cost of Living Comparison Between Trondheim and Hamar Cost of Living Comparison Between Trondheim and Hamar

Monthly Cost of Living

Monthly costs for one person with rent: $2,940 in Trondheim versus $2,432 in Hamar.

Estimated couple costs with rent: $4,308 in Trondheim versus $3,812 in Hamar.

Monthly costs for a family of three with rent: $5,677 in Trondheim versus $5,191 in Hamar.

Living in Trondheim is roughly 21% more expensive than in Hamar, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 113% above, Hamar 76% above.

Meal at Budget Restaurant

$21.25 NOK 197

$21.31 NOK 198

-0.28%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,009

$132 NOK 1,222

-17.45%

Fast Food Meal (McDonalds, etc)

$16.37 NOK 152

$16.33 NOK 152

0.24%

Cappuccino

$5.62 NOK 52.2

$6.11 NOK 56.6

-8.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.80 NOK 53.8

$4.19 NOK 38.87

38.42%

Water (0.33 liter bottle)

$4.42 NOK 40.99

$3.49 NOK 32.35

26.65%

Local Beer (0.5 liter draught)

$13.62 NOK 126

$11.95 NOK 111

13.97%

Imported Beer (0.33 liter bottle)

$13.35 NOK 124

$8.59 NOK 79.7

55.41%

Milk (1 liter)

$2.54 NOK 23.52

$2.58 NOK 23.97

-1.55%

White Bread (500g)

$3.56 NOK 33.07

$3.03 NOK 28.15

17.49%

Rice (white) (1kg)

$3.75 NOK 34.80

$2.11 NOK 19.57

77.73%

Eggs

$5.10 NOK 47.28

$6.15 NOK 57.1

-17.07%

Local Cheese (1kg)

$13.60 NOK 126

$11.28 NOK 105

20.57%

Chicken Fillets (1kg)

$16.74 NOK 155

$12.96 NOK 120

29.17%

Beef Round Steak (1kg)

$32.25 NOK 299

$29.84 NOK 277

8.08%

Apples (1kg)

$3.89 NOK 36.09

$3.33 NOK 30.86

16.82%

Banana (1kg)

$2.92 NOK 27.04

$2.66 NOK 24.70

9.77%

Oranges (1kg)

$3.87 NOK 35.86

$3.12 NOK 28.91

24.04%

Tomato (1kg)

$5.84 NOK 54.2

$5.93 NOK 55.0

-1.52%

Potato (1kg)

$2.86 NOK 26.49

$2.55 NOK 23.65

12.16%

Onion (1kg)

$3.13 NOK 29.02

$2.61 NOK 24.22

19.92%

Lettuce (1 head)

$2.96 NOK 27.45

$2.21 NOK 20.51

33.94%

Water (1.5 liter bottle)

$2.24 NOK 20.81

$2.09 NOK 19.37

7.18%

Cigarettes 20 Pack (Marlboro, Camel)

$17.68 NOK 164

$19.10 NOK 177

-7.43%

Wine (Bottle)

$19.18 NOK 178

$16.83 NOK 156

13.96%

Local Beer (0.5 liter bottle)

$3.63 NOK 33.65

$3.51 NOK 32.52

3.42%

Imported Beer (0.33 liter bottle)

$4.76 NOK 44.11

$4.31 NOK 39.94

10.44%

One-way Ticket (Public Transport)

$4.89 NOK 45.38

$4.71 NOK 43.66

3.82%

Public Transport Monthly Pass (Regular Price)

$102 NOK 949

$70.0 NOK 649

46.11%

Taxi Start (Normal Tariff)

$9.51 NOK 88.2

$12.43 NOK 115

-23.49%

Taxi (Normal Tariff) (1km)

$1.68 NOK 15.54

$1.92 NOK 17.81

-12.50%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 572

$72.0 NOK 668

-14.34%

Gasoline (1 liter)

$2.39 NOK 22.14

$2.29 NOK 21.29

4.37%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.7K NOK 433.3K

$50.3K NOK 466.4K

-7.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 430.6K

$45.4K NOK 420.9K

2.31%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$284 NOK 2,634

$229 NOK 2,128

23.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.38 NOK 337

$33.05 NOK 307

10.08%

Internet (50+ Mbps, Unlimited Data)

$85.1 NOK 789

$58.2 NOK 540

46.12%

Gym Membership (Monthly)

$43.59 NOK 404

$58.8 NOK 545

-25.87%

Tennis Court (1 Hour on Weekend)

$40.83 NOK 379

$29.84 NOK 277

36.83%

Cinema Ticket

$20.72 NOK 192

$19.63 NOK 182

5.55%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,822

$212 NOK 1,969

43.29%

International Primary School, 1 Child (Yearly)

$4,496 NOK 41.7K

$16.2K NOK 150.5K

-72.29%

Jeans (Levis 501 Or Similar)

$112 NOK 1,036

$102 NOK 942

10.01%

Summer Dress (H&M, Zara, etc)

$51.8 NOK 480

$61.7 NOK 573

-16.14%

Sport Shoes (Adidas, Nike)

$122 NOK 1,129

$134 NOK 1,240

-8.92%

Men's Leather Business Shoes

$158 NOK 1,466

$108 NOK 998

46.96%

1-bedroom Apartment, City Center (Monthly)

$1,540 NOK 14.3K

$1,250 NOK 11.6K

23.25%

1-bedroom Apartment, Outside City Center (Monthly)

$1,242 NOK 11.5K

$885 NOK 8,209

40.33%

3-bedroom Apartment, City Center (Monthly)

$2,307 NOK 21.4K

$1,637 NOK 15.2K

40.91%

3-bedroom Apartment, Outside City Center (Monthly)

$1,697 NOK 15.7K

$1,519 NOK 14.1K

11.70%

Buy Apartment in City Center (m2)

$6,557 NOK 60.8K

$4,488 NOK 41.6K

46.11%

Buy Apartment Outside City Center (m2)

$5,075 NOK 47.1K

$3,585 NOK 33.3K

41.55%

Average Monthly Net Salary (After Tax)

$4,285 NOK 39.8K

$4,278 NOK 39.7K

0.17%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.96

7.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 7, 2026

Last update for Hamar: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,540 in Trondheim and $1,250 in Hamar. Housing cost is often the main lever when comparing two cities.

Trondheim pays 0% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $109 in Trondheim vs $132 in Hamar. Groceries flip the comparison at $519 vs $459, with Hamar cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Hamar: Cost of Living - Frequently Asked Questions

Trondheim and Hamar differ by about 21% in total monthly costs ($2,940 vs $2,432 including rent). Hamar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 0% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,540 in Trondheim versus $1,250 in Hamar. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 13% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Hamar – a meal for two runs $132 versus $109 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Hamar is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Hamar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Hamar gentler on the wallet – expenses run 21% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.