Cost of Living Comparison Between Trondheim and Hamar Cost of Living Comparison Between Trondheim and Hamar

Monthly Cost of Living

Monthly costs for one person with rent: $2,794 in Trondheim versus $2,370 in Hamar.

Estimated couple costs with rent: $4,158 in Trondheim versus $3,691 in Hamar.

Monthly costs for a family of three with rent: $5,521 in Trondheim versus $5,011 in Hamar.

Living in Trondheim is roughly 18% more expensive than Hamar, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 109% above, Hamar 77% above.

Meal at Budget Restaurant

$22.32 NOK 208

$25.45 NOK 237

-12.30%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,127

$121 NOK 1,128

-0.14%

Fast Food Meal (McDonalds, etc)

$14.30 NOK 133

$14.88 NOK 139

-3.90%

Cappuccino

$4.67 NOK 43.55

$5.05 NOK 47.02

-7.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 NOK 34.10

$4.10 NOK 38.25

-10.73%

Water (0.33 liter bottle)

$2.89 NOK 26.90

$3.18 NOK 29.62

-9.12%

Local Beer (0.5 liter draught)

$10.79 NOK 101

$12.08 NOK 113

-10.68%

Imported Beer (0.33 liter bottle)

$11.44 NOK 107

$7.94 NOK 74.0

44.08%

Milk (1 liter)

$2.52 NOK 23.51

$2.07 NOK 19.32

21.74%

White Bread (500g)

$3.60 NOK 33.53

$2.87 NOK 26.79

25.44%

Rice (white) (1kg)

$3.86 NOK 35.93

$2.07 NOK 19.30

86.47%

Eggs

$4.55 NOK 42.37

$4.97 NOK 46.29

-8.45%

Local Cheese (1kg)

$12.19 NOK 114

$10.69 NOK 99.6

14.03%

Chicken Fillets (1kg)

$15.17 NOK 141

$11.99 NOK 112

26.52%

Beef Round Steak (1kg)

$28.24 NOK 263

$31.44 NOK 293

-10.18%

Apples (1kg)

$3.88 NOK 36.13

$3.48 NOK 32.45

11.49%

Banana (1kg)

$3.00 NOK 27.92

$2.61 NOK 24.32

14.94%

Oranges (1kg)

$2.67 NOK 24.88

$2.88 NOK 26.81

-7.29%

Tomato (1kg)

$5.03 NOK 46.86

$5.16 NOK 48.05

-2.52%

Potato (1kg)

$2.97 NOK 27.73

$2.39 NOK 22.24

24.27%

Onion (1kg)

$3.34 NOK 31.09

$2.45 NOK 22.84

36.33%

Lettuce (1 head)

$3.24 NOK 30.20

$2.01 NOK 18.73

61.19%

Water (1.5 liter bottle)

$2.53 NOK 23.59

$1.94 NOK 18.10

30.41%

Cigarettes 20 Pack (Marlboro, Camel)

$15.40 NOK 143

$16.88 NOK 157

-8.77%

Wine (Bottle)

$19.08 NOK 178

$18.77 NOK 175

1.65%

Local Beer (0.5 liter bottle)

$3.66 NOK 34.10

$3.40 NOK 31.68

7.65%

Imported Beer (0.33 liter bottle)

$4.73 NOK 44.05

$4.16 NOK 38.80

13.70%

One-way Ticket (Public Transport)

$4.69 NOK 43.68

$4.48 NOK 41.76

4.69%

Public Transport Monthly Pass (Regular Price)

$93.3 NOK 870

$65.2 NOK 607

43.16%

Taxi Start (Normal Tariff)

$15.00 NOK 140

$10.20 NOK 95.1

47.06%

Taxi (Normal Tariff) (1km)

$2.16 NOK 20.16

$1.40 NOK 13.07

54.29%

Taxi 1hour Waiting (Normal Tariff)

$88.6 NOK 826

$42.35 NOK 395

109.19%

Gasoline (1 liter)

$2.13 NOK 19.86

$2.10 NOK 19.60

1.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 298.2K

$36.9K NOK 344.0K

-13.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 389.9K

$43.4K NOK 404.4K

-3.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$318 NOK 2,962

$215 NOK 2,007

47.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.68 NOK 388

$31.45 NOK 293

32.53%

Internet (50+ Mbps, Unlimited Data)

$76.9 NOK 717

$56.0 NOK 521

37.48%

Gym Membership (Monthly)

$42.83 NOK 399

$55.9 NOK 521

-23.35%

Tennis Court (1 Hour on Weekend)

$47.79 NOK 445

$27.85 NOK 260

71.60%

Cinema Ticket

$17.29 NOK 161

$17.91 NOK 167

-3.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$329 NOK 3,069

$199 NOK 1,856

65.35%

International Primary School, 1 Child (Yearly)

$8,501 NOK 79.2K

$14.9K NOK 138.5K

-42.78%

Jeans (Levis 501 Or Similar)

$110 NOK 1,022

$105 NOK 982

4.10%

Summer Dress (H&M, Zara, etc)

$47.69 NOK 444

$61.6 NOK 574

-22.63%

Sport Shoes (Adidas, Nike)

$129 NOK 1,202

$124 NOK 1,157

3.85%

Men's Leather Business Shoes

$132 NOK 1,228

$99.8 NOK 930

32.00%

1-bedroom Apartment, City Center (Monthly)

$1,386 NOK 12.9K

$1,168 NOK 10.9K

18.67%

1-bedroom Apartment, Outside City Center (Monthly)

$1,065 NOK 9,928

$847 NOK 7,898

25.71%

3-bedroom Apartment, City Center (Monthly)

$2,218 NOK 20.7K

$1,489 NOK 13.9K

48.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,676 NOK 15.6K

$1,435 NOK 13.4K

16.82%

Buy Apartment in City Center (m2)

$6,199 NOK 57.8K

$4,391 NOK 40.9K

41.17%

Buy Apartment Outside City Center (m2)

$4,921 NOK 45.9K

$3,528 NOK 32.9K

39.46%

Average Monthly Net Salary (After Tax)

$4,339 NOK 40.4K

$4,348 NOK 40.5K

-0.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.08

-14.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: April 26, 2026

Last update for Hamar: April 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,386 in Trondheim and $1,168 in Hamar. Housing cost is often the main lever when comparing two cities.

Hamar pays 0% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $121 in Trondheim vs $121 in Hamar. Groceries flip the comparison at $490 vs $441, with Hamar cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Hamar: Cost of Living - Frequently Asked Questions

Trondheim and Hamar differ by about 18% in total monthly costs ($2,794 vs $2,370 including rent). Hamar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, Hamar earns 0% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,386 in Trondheim versus $1,168 in Hamar. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 11% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Hamar – a meal for two runs $121 versus $121 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Hamar is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Hamar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Hamar gentler on the wallet – expenses run 18% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.