Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Hamar

For one person, living is cheaper in Hamar: $2,461 a month against $3,027 in Trondheim, rent and utilities included – about $6,800 less a year. Rent and utilities account for most of the difference.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
118

Cost of Living Index in Hamar
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Hamar Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Hamar

🇳🇴 Norway

$2,461

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Hamar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Hamar actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,461 in Hamar.

Trondheim $3,027
Hamar $2,461

Estimated couple costs with rent: $4,390 in Trondheim versus $3,857 in Hamar.

Trondheim $4,390
Hamar $3,857

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $5,253 in Hamar.

Trondheim $5,752
Hamar $5,253

Living in Trondheim is roughly 23% more expensive than in Hamar, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Trondheim 122% above, Hamar 81% above.

Meal at Budget Restaurant

$21.10 NOK 196

$21.67 NOK 201

-2.63%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,008

$129 NOK 1,201

-16.10%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 151

$16.21 NOK 151

0.31%

Cappuccino

$5.58 NOK 51.9

$5.89 NOK 54.7

-5.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.8

$4.52 NOK 42.00

30.53%

Water (0.33 liter bottle)

$4.40 NOK 40.84

$3.39 NOK 31.48

29.79%

Local Beer (0.5 liter draught)

$13.21 NOK 123

$12.04 NOK 112

9.72%

Imported Beer (0.33 liter bottle)

$13.16 NOK 122

$8.70 NOK 80.9

51.26%

Milk (1 liter)

$2.52 NOK 23.38

$2.56 NOK 23.79

-1.56%

White Bread (500g)

$3.55 NOK 32.95

$3.10 NOK 28.82

14.52%

Rice (white) (1kg)

$3.83 NOK 35.60

$2.10 NOK 19.47

82.38%

Eggs

$5.01 NOK 46.50

$6.23 NOK 57.9

-19.58%

Local Cheese (1kg)

$13.20 NOK 123

$11.12 NOK 103

18.71%

Chicken Fillets (1kg)

$17.00 NOK 158

$12.62 NOK 117

34.71%

Beef Round Steak (1kg)

$32.32 NOK 300

$31.47 NOK 292

2.70%

Apples (1kg)

$4.01 NOK 37.25

$3.36 NOK 31.23

19.35%

Banana (1kg)

$3.05 NOK 28.36

$2.77 NOK 25.76

10.11%

Oranges (1kg)

$3.87 NOK 35.97

$3.08 NOK 28.66

25.65%

Tomato (1kg)

$5.60 NOK 52.0

$6.17 NOK 57.3

-9.24%

Potato (1kg)

$2.98 NOK 27.67

$2.50 NOK 23.26

19.20%

Onion (1kg)

$3.03 NOK 28.17

$2.61 NOK 24.28

16.09%

Lettuce (1 head)

$2.98 NOK 27.66

$2.19 NOK 20.39

36.07%

Water (1.5 liter bottle)

$2.35 NOK 21.88

$2.01 NOK 18.66

16.92%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 167

$19.50 NOK 181

-7.64%

Wine (Bottle)

$18.61 NOK 173

$16.93 NOK 157

9.92%

Local Beer (0.5 liter bottle)

$3.68 NOK 34.18

$3.55 NOK 33.03

3.66%

Imported Beer (0.33 liter bottle)

$4.53 NOK 42.06

$4.38 NOK 40.69

3.42%

One-way Ticket (Public Transport)

$4.86 NOK 45.11

$4.66 NOK 43.25

4.29%

Public Transport Monthly Pass (Regular Price)

$102 NOK 950

$69.2 NOK 643

47.82%

Taxi Start (Normal Tariff)

$9.63 NOK 89.5

$12.31 NOK 114

-21.77%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.26

$1.93 NOK 17.94

-15.03%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 574

$72.8 NOK 677

-15.25%

Gasoline (1 liter)

$2.54 NOK 23.60

$2.39 NOK 22.20

6.28%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 430.4K

$49.6K NOK 460.7K

-6.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 428.9K

$46.3K NOK 429.9K

-0.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,609

$230 NOK 2,137

22.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 337

$34.38 NOK 319

5.61%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 789

$55.1 NOK 512

54.27%

Gym Membership (Monthly)

$45.31 NOK 421

$59.1 NOK 549

-23.35%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 381

$29.46 NOK 274

39.14%

Cinema Ticket

$19.70 NOK 183

$20.16 NOK 187

-2.28%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,829

$217 NOK 2,013

40.53%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.7K

$16.1K NOK 149.1K

-71.40%

Jeans (Levis 501 Or Similar)

$109 NOK 1,009

$104 NOK 968

4.28%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 477

$60.5 NOK 562

-15.03%

Sport Shoes (Adidas, Nike)

$121 NOK 1,124

$136 NOK 1,264

-11.08%

Men's Leather Business Shoes

$158 NOK 1,472

$106 NOK 983

49.70%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.2K

$1,270 NOK 11.8K

28.79%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.8K

$884 NOK 8,214

43.20%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.6K

$1,595 NOK 14.8K

45.40%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.9K

$1,517 NOK 14.1K

19.80%

Buy Apartment in City Center (m2)

$6,610 NOK 61.4K

$4,359 NOK 40.5K

51.64%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.4K

$3,609 NOK 33.5K

38.46%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.8K

$4,415 NOK 41.0K

-0.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Hamar: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Hamar

$884 35.9% 30.2% $382

Groceries & Markets

Trondheim

$519 17.2%

Hamar

$463 18.8% 10.7% $56

Eating Out

Trondheim

$418 13.8%

Hamar

$402 16.3% 3.9% $16

Monthly Utilities & Internet

Trondheim

$402 13.3%

Hamar

$319 13% 20.5% $83

Clothing & Footwear

Trondheim

$198 6.5%

Hamar

$183 7.4% 7.5% $15

Getting Around

Trondheim

$140 4.6%

Hamar

$110 4.5% 21.3% $30

Sport & Entertainment

Trondheim

$85 2.8%

Hamar

$99 4% 17.4% $15

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $1,270 in Hamar. Housing cost is often the main lever when comparing two cities.

Dining out: $108 in Trondheim vs $129 in Hamar. Groceries flip the comparison at $519 vs $463, with Hamar cheaper for home cooking.

Good to know

🇳🇴 Trondheim

🇳🇴 Hamar

🕒 Local time

00:45 12:45 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

33,059

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

On the map

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Trondheim Hamar 270 km

From you

Trondheim
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Hamar: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $3,027 in Trondheim and $2,461 in Hamar, so Hamar is about 19% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $4,541 in Trondheim and $3,692 in Hamar to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,635 in Trondheim versus $1,270 in Hamar. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 12% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Trondheim – a meal for two runs $108 versus $129 in Hamar. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,461 in Hamar versus $3,027 in Trondheim, a $3,000 budget is realistic in Hamar but tight or insufficient in Trondheim. The gap between the two cities makes Hamar the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.