Cost of Living Comparison Between Hamar and Trondheim Cost of Living Comparison Between Hamar and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,432 in Hamar versus $2,940 in Trondheim.

Estimated couple costs with rent: $3,812 in Hamar versus $4,308 in Trondheim.

Monthly costs for a family of three with rent: $5,191 in Hamar versus $5,677 in Trondheim.

Living in Hamar costs roughly 17% less than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Hamar 76% above, Trondheim 113% above.

Meal at Budget Restaurant

$21.31 NOK 198

$21.25 NOK 197

0.28%

Three-Course Dinner for Two, Mid-Range

$132 NOK 1,222

$109 NOK 1,009

21.14%

Fast Food Meal (McDonalds, etc)

$16.33 NOK 152

$16.37 NOK 152

-0.24%

Cappuccino

$6.11 NOK 56.6

$5.62 NOK 52.2

8.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.19 NOK 38.87

$5.80 NOK 53.8

-27.76%

Water (0.33 liter bottle)

$3.49 NOK 32.35

$4.42 NOK 40.99

-21.04%

Local Beer (0.5 liter draught)

$11.95 NOK 111

$13.62 NOK 126

-12.26%

Imported Beer (0.33 liter bottle)

$8.59 NOK 79.7

$13.35 NOK 124

-35.66%

Milk (1 liter)

$2.58 NOK 23.97

$2.54 NOK 23.52

1.57%

White Bread (500g)

$3.03 NOK 28.15

$3.56 NOK 33.07

-14.89%

Rice (white) (1kg)

$2.11 NOK 19.57

$3.75 NOK 34.80

-43.73%

Eggs

$6.15 NOK 57.1

$5.10 NOK 47.28

20.59%

Local Cheese (1kg)

$11.28 NOK 105

$13.60 NOK 126

-17.06%

Chicken Fillets (1kg)

$12.96 NOK 120

$16.74 NOK 155

-22.58%

Beef Round Steak (1kg)

$29.84 NOK 277

$32.25 NOK 299

-7.47%

Apples (1kg)

$3.33 NOK 30.86

$3.89 NOK 36.09

-14.40%

Banana (1kg)

$2.66 NOK 24.70

$2.92 NOK 27.04

-8.90%

Oranges (1kg)

$3.12 NOK 28.91

$3.87 NOK 35.86

-19.38%

Tomato (1kg)

$5.93 NOK 55.0

$5.84 NOK 54.2

1.54%

Potato (1kg)

$2.55 NOK 23.65

$2.86 NOK 26.49

-10.84%

Onion (1kg)

$2.61 NOK 24.22

$3.13 NOK 29.02

-16.61%

Lettuce (1 head)

$2.21 NOK 20.51

$2.96 NOK 27.45

-25.34%

Water (1.5 liter bottle)

$2.09 NOK 19.37

$2.24 NOK 20.81

-6.70%

Cigarettes 20 Pack (Marlboro, Camel)

$19.10 NOK 177

$17.68 NOK 164

8.03%

Wine (Bottle)

$16.83 NOK 156

$19.18 NOK 178

-12.25%

Local Beer (0.5 liter bottle)

$3.51 NOK 32.52

$3.63 NOK 33.65

-3.31%

Imported Beer (0.33 liter bottle)

$4.31 NOK 39.94

$4.76 NOK 44.11

-9.45%

One-way Ticket (Public Transport)

$4.71 NOK 43.66

$4.89 NOK 45.38

-3.68%

Public Transport Monthly Pass (Regular Price)

$70.0 NOK 649

$102 NOK 949

-31.56%

Taxi Start (Normal Tariff)

$12.43 NOK 115

$9.51 NOK 88.2

30.70%

Taxi (Normal Tariff) (1km)

$1.92 NOK 17.81

$1.68 NOK 15.54

14.29%

Taxi 1hour Waiting (Normal Tariff)

$72.0 NOK 668

$61.7 NOK 572

16.74%

Gasoline (1 liter)

$2.29 NOK 21.29

$2.39 NOK 22.14

-4.18%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.3K NOK 466.4K

$46.7K NOK 433.3K

7.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.4K NOK 420.9K

$46.4K NOK 430.6K

-2.26%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$229 NOK 2,128

$284 NOK 2,634

-19.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.05 NOK 307

$36.38 NOK 337

-9.15%

Internet (50+ Mbps, Unlimited Data)

$58.2 NOK 540

$85.1 NOK 789

-31.56%

Gym Membership (Monthly)

$58.8 NOK 545

$43.59 NOK 404

34.89%

Tennis Court (1 Hour on Weekend)

$29.84 NOK 277

$40.83 NOK 379

-26.92%

Cinema Ticket

$19.63 NOK 182

$20.72 NOK 192

-5.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$212 NOK 1,969

$304 NOK 2,822

-30.21%

International Primary School, 1 Child (Yearly)

$16.2K NOK 150.5K

$4,496 NOK 41.7K

260.82%

Jeans (Levis 501 Or Similar)

$102 NOK 942

$112 NOK 1,036

-9.10%

Summer Dress (H&M, Zara, etc)

$61.7 NOK 573

$51.8 NOK 480

19.24%

Sport Shoes (Adidas, Nike)

$134 NOK 1,240

$122 NOK 1,129

9.79%

Men's Leather Business Shoes

$108 NOK 998

$158 NOK 1,466

-31.95%

1-bedroom Apartment, City Center (Monthly)

$1,250 NOK 11.6K

$1,540 NOK 14.3K

-18.86%

1-bedroom Apartment, Outside City Center (Monthly)

$885 NOK 8,209

$1,242 NOK 11.5K

-28.74%

3-bedroom Apartment, City Center (Monthly)

$1,637 NOK 15.2K

$2,307 NOK 21.4K

-29.03%

3-bedroom Apartment, Outside City Center (Monthly)

$1,519 NOK 14.1K

$1,697 NOK 15.7K

-10.47%

Buy Apartment in City Center (m2)

$4,488 NOK 41.6K

$6,557 NOK 60.8K

-31.56%

Buy Apartment Outside City Center (m2)

$3,585 NOK 33.3K

$5,075 NOK 47.1K

-29.35%

Average Monthly Net Salary (After Tax)

$4,278 NOK 39.7K

$4,285 NOK 39.8K

-0.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.96

5.32

-6.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Hamar: September 7, 2026

Last update for Trondheim: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,250 in Hamar and $1,540 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 0% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $132 in Hamar vs $109 in Trondheim. Groceries flip the comparison at $459 vs $519, with Hamar cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Hamar vs Trondheim: Cost of Living - Frequently Asked Questions

Hamar and Trondheim differ by about 21% in total monthly costs ($2,432 vs $2,940 including rent). Hamar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 0% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,250 in Hamar versus $1,540 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 13% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Hamar – a meal for two runs $132 versus $109 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Hamar is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Hamar and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Hamar gentler on the wallet – expenses run 21% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.