Cost of Living Comparison Between Hamar and Trondheim Cost of Living Comparison Between Hamar and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,379 in Hamar versus $2,745 in Trondheim.

Estimated couple costs with rent: $3,737 in Hamar versus $4,170 in Trondheim.

Monthly costs for a family of three with rent: $5,095 in Hamar versus $5,595 in Trondheim.

Living in Hamar costs roughly 13% less than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Hamar 79% above, Trondheim 106% above.

Meal at Budget Restaurant

$25.39 NOK 244

$22.21 NOK 213

14.32%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,170

$123 NOK 1,175

-0.44%

Fast Food Meal (McDonalds, etc)

$15.27 NOK 147

$14.44 NOK 139

5.75%

Cappuccino

$5.07 NOK 48.59

$4.82 NOK 46.28

5.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.21 NOK 40.39

$3.67 NOK 35.25

14.71%

Water (0.33 liter bottle)

$3.18 NOK 30.47

$2.99 NOK 28.67

6.35%

Local Beer (0.5 liter draught)

$11.96 NOK 115

$10.80 NOK 104

10.74%

Imported Beer (0.33 liter bottle)

$8.19 NOK 78.5

$11.45 NOK 110

-28.47%

Milk (1 liter)

$2.10 NOK 20.16

$2.51 NOK 24.07

-16.33%

White Bread (500g)

$2.84 NOK 27.29

$3.65 NOK 34.98

-22.19%

Rice (white) (1kg)

$2.05 NOK 19.63

$3.86 NOK 37.05

-46.89%

Eggs

$5.20 NOK 49.84

$4.59 NOK 44.00

13.29%

Local Cheese (1kg)

$10.42 NOK 99.9

$12.21 NOK 117

-14.66%

Chicken Fillets (1kg)

$12.20 NOK 117

$14.92 NOK 143

-18.23%

Beef Round Steak (1kg)

$31.13 NOK 299

$28.37 NOK 272

9.73%

Apples (1kg)

$3.44 NOK 33.04

$3.77 NOK 36.18

-8.75%

Banana (1kg)

$2.50 NOK 23.96

$2.97 NOK 28.54

-15.82%

Oranges (1kg)

$2.89 NOK 27.69

$2.64 NOK 25.29

9.47%

Tomato (1kg)

$5.08 NOK 48.77

$5.01 NOK 48.05

1.40%

Potato (1kg)

$2.38 NOK 22.81

$2.97 NOK 28.53

-19.87%

Onion (1kg)

$2.39 NOK 22.95

$3.22 NOK 30.88

-25.78%

Lettuce (1 head)

$2.00 NOK 19.18

$3.20 NOK 30.68

-37.50%

Water (1.5 liter bottle)

$1.89 NOK 18.12

$2.50 NOK 23.95

-24.40%

Cigarettes 20 Pack (Marlboro, Camel)

$17.40 NOK 167

$15.41 NOK 148

12.91%

Wine (Bottle)

$18.04 NOK 173

$18.42 NOK 177

-2.06%

Local Beer (0.5 liter bottle)

$3.52 NOK 33.75

$3.66 NOK 35.09

-3.83%

Imported Beer (0.33 liter bottle)

$4.25 NOK 40.80

$4.84 NOK 46.40

-12.19%

One-way Ticket (Public Transport)

$4.48 NOK 43.02

$4.57 NOK 43.88

-1.97%

Public Transport Monthly Pass (Regular Price)

$64.5 NOK 619

$93.7 NOK 899

-31.20%

Taxi Start (Normal Tariff)

$9.97 NOK 95.7

$15.40 NOK 148

-35.26%

Taxi (Normal Tariff) (1km)

$1.38 NOK 13.27

$2.26 NOK 21.65

-38.94%

Taxi 1hour Waiting (Normal Tariff)

$42.66 NOK 409

$89.5 NOK 858

-52.32%

Gasoline (1 liter)

$2.11 NOK 20.20

$2.12 NOK 20.29

-0.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.9K NOK 344.4K

$32.4K NOK 310.4K

10.94%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.2K NOK 414.6K

$43.1K NOK 413.7K

0.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$218 NOK 2,096

$323 NOK 3,094

-32.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.47 NOK 302

$43.23 NOK 415

-27.20%

Internet (50+ Mbps, Unlimited Data)

$56.2 NOK 539

$76.7 NOK 736

-26.76%

Gym Membership (Monthly)

$55.7 NOK 534

$42.53 NOK 408

30.94%

Tennis Court (1 Hour on Weekend)

$27.97 NOK 268

$46.79 NOK 449

-40.22%

Cinema Ticket

$18.02 NOK 173

$17.26 NOK 166

4.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$203 NOK 1,944

$321 NOK 3,079

-36.87%

International Primary School, 1 Child (Yearly)

$14.6K NOK 140.2K

$8,375 NOK 80.3K

74.53%

Jeans (Levis 501 Or Similar)

$106 NOK 1,014

$110 NOK 1,057

-4.01%

Summer Dress (H&M, Zara, etc)

$60.4 NOK 580

$47.48 NOK 455

27.30%

Sport Shoes (Adidas, Nike)

$121 NOK 1,161

$128 NOK 1,229

-5.47%

Men's Leather Business Shoes

$103 NOK 988

$132 NOK 1,263

-21.79%

1-bedroom Apartment, City Center (Monthly)

$1,160 NOK 11.1K

$1,371 NOK 13.2K

-15.39%

1-bedroom Apartment, Outside City Center (Monthly)

$824 NOK 7,902

$1,079 NOK 10.3K

-23.63%

3-bedroom Apartment, City Center (Monthly)

$1,496 NOK 14.3K

$2,269 NOK 21.8K

-34.09%

3-bedroom Apartment, Outside City Center (Monthly)

$1,445 NOK 13.9K

$1,685 NOK 16.2K

-14.25%

Buy Apartment in City Center (m2)

$4,211 NOK 40.4K

$6,109 NOK 58.6K

-31.07%

Buy Apartment Outside City Center (m2)

$3,448 NOK 33.1K

$4,952 NOK 47.5K

-30.37%

Average Monthly Net Salary (After Tax)

$4,111 NOK 39.4K

$4,148 NOK 39.8K

-0.89%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.08

4.32

17.59%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Hamar: July 27, 2026

Last update for Trondheim: July 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,160 in Hamar and $1,371 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 1% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $122 in Hamar vs $123 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $438 vs $487 per month, with Hamar cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Hamar vs Trondheim: Cost of Living - Frequently Asked Questions

Hamar and Trondheim differ by about 15% in total monthly costs ($2,379 vs $2,745 including rent). Hamar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 1% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,160 in Hamar versus $1,371 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 11% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Hamar – a meal for two runs $122 versus $123 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Hamar is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Hamar and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Hamar gentler on the wallet – expenses run 15% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.