Cost of Living Comparison Between Hamar and Trondheim Cost of Living Comparison Between Hamar and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,370 in Hamar versus $2,794 in Trondheim.

Estimated couple costs with rent: $3,691 in Hamar versus $4,158 in Trondheim.

Monthly costs for a family of three with rent: $5,011 in Hamar versus $5,521 in Trondheim.

Living in Hamar costs roughly 15% less than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Hamar 77% above, Trondheim 109% above.

Meal at Budget Restaurant

$25.45 NOK 237

$22.32 NOK 208

14.02%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,128

$121 NOK 1,127

0.14%

Fast Food Meal (McDonalds, etc)

$14.88 NOK 139

$14.30 NOK 133

4.06%

Cappuccino

$5.05 NOK 47.02

$4.67 NOK 43.55

8.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.10 NOK 38.25

$3.66 NOK 34.10

12.02%

Water (0.33 liter bottle)

$3.18 NOK 29.62

$2.89 NOK 26.90

10.03%

Local Beer (0.5 liter draught)

$12.08 NOK 113

$10.79 NOK 101

11.96%

Imported Beer (0.33 liter bottle)

$7.94 NOK 74.0

$11.44 NOK 107

-30.59%

Milk (1 liter)

$2.07 NOK 19.32

$2.52 NOK 23.51

-17.86%

White Bread (500g)

$2.87 NOK 26.79

$3.60 NOK 33.53

-20.28%

Rice (white) (1kg)

$2.07 NOK 19.30

$3.86 NOK 35.93

-46.37%

Eggs

$4.97 NOK 46.29

$4.55 NOK 42.37

9.23%

Local Cheese (1kg)

$10.69 NOK 99.6

$12.19 NOK 114

-12.31%

Chicken Fillets (1kg)

$11.99 NOK 112

$15.17 NOK 141

-20.96%

Beef Round Steak (1kg)

$31.44 NOK 293

$28.24 NOK 263

11.33%

Apples (1kg)

$3.48 NOK 32.45

$3.88 NOK 36.13

-10.31%

Banana (1kg)

$2.61 NOK 24.32

$3.00 NOK 27.92

-13.00%

Oranges (1kg)

$2.88 NOK 26.81

$2.67 NOK 24.88

7.87%

Tomato (1kg)

$5.16 NOK 48.05

$5.03 NOK 46.86

2.58%

Potato (1kg)

$2.39 NOK 22.24

$2.97 NOK 27.73

-19.53%

Onion (1kg)

$2.45 NOK 22.84

$3.34 NOK 31.09

-26.65%

Lettuce (1 head)

$2.01 NOK 18.73

$3.24 NOK 30.20

-37.96%

Water (1.5 liter bottle)

$1.94 NOK 18.10

$2.53 NOK 23.59

-23.32%

Cigarettes 20 Pack (Marlboro, Camel)

$16.88 NOK 157

$15.40 NOK 143

9.61%

Wine (Bottle)

$18.77 NOK 175

$19.08 NOK 178

-1.62%

Local Beer (0.5 liter bottle)

$3.40 NOK 31.68

$3.66 NOK 34.10

-7.10%

Imported Beer (0.33 liter bottle)

$4.16 NOK 38.80

$4.73 NOK 44.05

-12.05%

One-way Ticket (Public Transport)

$4.48 NOK 41.76

$4.69 NOK 43.68

-4.48%

Public Transport Monthly Pass (Regular Price)

$65.2 NOK 607

$93.3 NOK 870

-30.15%

Taxi Start (Normal Tariff)

$10.20 NOK 95.1

$15.00 NOK 140

-32.00%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.07

$2.16 NOK 20.16

-35.19%

Taxi 1hour Waiting (Normal Tariff)

$42.35 NOK 395

$88.6 NOK 826

-52.20%

Gasoline (1 liter)

$2.10 NOK 19.60

$2.13 NOK 19.86

-1.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.9K NOK 344.0K

$32.0K NOK 298.2K

15.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.4K NOK 404.4K

$41.8K NOK 389.9K

3.71%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$215 NOK 2,007

$318 NOK 2,962

-32.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.45 NOK 293

$41.68 NOK 388

-24.54%

Internet (50+ Mbps, Unlimited Data)

$56.0 NOK 521

$76.9 NOK 717

-27.26%

Gym Membership (Monthly)

$55.9 NOK 521

$42.83 NOK 399

30.47%

Tennis Court (1 Hour on Weekend)

$27.85 NOK 260

$47.79 NOK 445

-41.72%

Cinema Ticket

$17.91 NOK 167

$17.29 NOK 161

3.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$199 NOK 1,856

$329 NOK 3,069

-39.52%

International Primary School, 1 Child (Yearly)

$14.9K NOK 138.5K

$8,501 NOK 79.2K

74.78%

Jeans (Levis 501 Or Similar)

$105 NOK 982

$110 NOK 1,022

-3.94%

Summer Dress (H&M, Zara, etc)

$61.6 NOK 574

$47.69 NOK 444

29.25%

Sport Shoes (Adidas, Nike)

$124 NOK 1,157

$129 NOK 1,202

-3.71%

Men's Leather Business Shoes

$99.8 NOK 930

$132 NOK 1,228

-24.24%

1-bedroom Apartment, City Center (Monthly)

$1,168 NOK 10.9K

$1,386 NOK 12.9K

-15.73%

1-bedroom Apartment, Outside City Center (Monthly)

$847 NOK 7,898

$1,065 NOK 9,928

-20.45%

3-bedroom Apartment, City Center (Monthly)

$1,489 NOK 13.9K

$2,218 NOK 20.7K

-32.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,435 NOK 13.4K

$1,676 NOK 15.6K

-14.40%

Buy Apartment in City Center (m2)

$4,391 NOK 40.9K

$6,199 NOK 57.8K

-29.16%

Buy Apartment Outside City Center (m2)

$3,528 NOK 32.9K

$4,921 NOK 45.9K

-28.30%

Average Monthly Net Salary (After Tax)

$4,348 NOK 40.5K

$4,339 NOK 40.4K

0.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.08

4.32

17.59%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Hamar: April 27, 2026

Last update for Trondheim: April 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,168 in Hamar and $1,386 in Trondheim. Housing cost is often the main lever when comparing two cities.

Hamar pays 0% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $121 in Hamar vs $121 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $441 vs $490 per month, with Hamar cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Hamar vs Trondheim: Cost of Living - Frequently Asked Questions

Hamar and Trondheim differ by about 18% in total monthly costs ($2,370 vs $2,794 including rent). Hamar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Hamar pays 0% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,168 in Hamar versus $1,386 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 11% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Hamar – a meal for two runs $121 versus $121 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $3,000. Hamar is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Hamar and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Hamar gentler on the wallet – expenses run 18% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.