Last update: Oct 2026

Cost of Living Comparison Between Hamar and Trondheim

For one person, living is cheaper in Hamar: $2,461 a month against $3,027 in Trondheim, rent and utilities included – about $6,800 less a year. Rent and utilities account for most of the difference.

118

Cost of Living Index in Hamar
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Hamar Living Index
145

Cost of Living Index in Trondheim
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Trondheim Living Index

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Hamar

🇳🇴 Norway

$2,461

/mo nomad

Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Monthly Cost of Living

How much you'll spend in Hamar and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Hamar and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,461 in Hamar versus $3,027 in Trondheim.

Hamar $2,461
Trondheim $3,027

Estimated couple costs with rent: $3,857 in Hamar versus $4,390 in Trondheim.

Hamar $3,857
Trondheim $4,390

Monthly costs for a family of three with rent: $5,253 in Hamar versus $5,752 in Trondheim.

Hamar $5,253
Trondheim $5,752

Living in Hamar costs roughly 19% less than in Trondheim, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Hamar 81% above, Trondheim 122% above.

Meal at Budget Restaurant

$21.67 NOK 201

$21.10 NOK 196

2.70%

Three-Course Dinner for Two, Mid-Range

$129 NOK 1,201

$108 NOK 1,008

19.19%

Fast Food Meal (McDonalds, etc)

$16.21 NOK 151

$16.26 NOK 151

-0.31%

Cappuccino

$5.89 NOK 54.7

$5.58 NOK 51.9

5.56%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.52 NOK 42.00

$5.90 NOK 54.8

-23.39%

Water (0.33 liter bottle)

$3.39 NOK 31.48

$4.40 NOK 40.84

-22.95%

Local Beer (0.5 liter draught)

$12.04 NOK 112

$13.21 NOK 123

-8.86%

Imported Beer (0.33 liter bottle)

$8.70 NOK 80.9

$13.16 NOK 122

-33.89%

Milk (1 liter)

$2.56 NOK 23.79

$2.52 NOK 23.38

1.59%

White Bread (500g)

$3.10 NOK 28.82

$3.55 NOK 32.95

-12.68%

Rice (white) (1kg)

$2.10 NOK 19.47

$3.83 NOK 35.60

-45.17%

Eggs

$6.23 NOK 57.9

$5.01 NOK 46.50

24.35%

Local Cheese (1kg)

$11.12 NOK 103

$13.20 NOK 123

-15.76%

Chicken Fillets (1kg)

$12.62 NOK 117

$17.00 NOK 158

-25.76%

Beef Round Steak (1kg)

$31.47 NOK 292

$32.32 NOK 300

-2.63%

Apples (1kg)

$3.36 NOK 31.23

$4.01 NOK 37.25

-16.21%

Banana (1kg)

$2.77 NOK 25.76

$3.05 NOK 28.36

-9.18%

Oranges (1kg)

$3.08 NOK 28.66

$3.87 NOK 35.97

-20.41%

Tomato (1kg)

$6.17 NOK 57.3

$5.60 NOK 52.0

10.18%

Potato (1kg)

$2.50 NOK 23.26

$2.98 NOK 27.67

-16.11%

Onion (1kg)

$2.61 NOK 24.28

$3.03 NOK 28.17

-13.86%

Lettuce (1 head)

$2.19 NOK 20.39

$2.98 NOK 27.66

-26.51%

Water (1.5 liter bottle)

$2.01 NOK 18.66

$2.35 NOK 21.88

-14.47%

Cigarettes 20 Pack (Marlboro, Camel)

$19.50 NOK 181

$18.01 NOK 167

8.27%

Wine (Bottle)

$16.93 NOK 157

$18.61 NOK 173

-9.03%

Local Beer (0.5 liter bottle)

$3.55 NOK 33.03

$3.68 NOK 34.18

-3.53%

Imported Beer (0.33 liter bottle)

$4.38 NOK 40.69

$4.53 NOK 42.06

-3.31%

One-way Ticket (Public Transport)

$4.66 NOK 43.25

$4.86 NOK 45.11

-4.12%

Public Transport Monthly Pass (Regular Price)

$69.2 NOK 643

$102 NOK 950

-32.35%

Taxi Start (Normal Tariff)

$12.31 NOK 114

$9.63 NOK 89.5

27.83%

Taxi (Normal Tariff) (1km)

$1.93 NOK 17.94

$1.64 NOK 15.26

17.68%

Taxi 1hour Waiting (Normal Tariff)

$72.8 NOK 677

$61.7 NOK 574

18.00%

Gasoline (1 liter)

$2.39 NOK 22.20

$2.54 NOK 23.60

-5.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.6K NOK 460.7K

$46.3K NOK 430.4K

7.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.3K NOK 429.9K

$46.2K NOK 428.9K

0.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$230 NOK 2,137

$281 NOK 2,609

-18.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.38 NOK 319

$36.31 NOK 337

-5.32%

Internet (50+ Mbps, Unlimited Data)

$55.1 NOK 512

$84.9 NOK 789

-35.18%

Gym Membership (Monthly)

$59.1 NOK 549

$45.31 NOK 421

30.46%

Tennis Court (1 Hour on Weekend)

$29.46 NOK 274

$40.99 NOK 381

-28.13%

Cinema Ticket

$20.16 NOK 187

$19.70 NOK 183

2.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$217 NOK 2,013

$305 NOK 2,829

-28.84%

International Primary School, 1 Child (Yearly)

$16.1K NOK 149.1K

$4,591 NOK 42.7K

249.68%

Jeans (Levis 501 Or Similar)

$104 NOK 968

$109 NOK 1,009

-4.11%

Summer Dress (H&M, Zara, etc)

$60.5 NOK 562

$51.4 NOK 477

17.69%

Sport Shoes (Adidas, Nike)

$136 NOK 1,264

$121 NOK 1,124

12.45%

Men's Leather Business Shoes

$106 NOK 983

$158 NOK 1,472

-33.20%

1-bedroom Apartment, City Center (Monthly)

$1,270 NOK 11.8K

$1,635 NOK 15.2K

-22.36%

1-bedroom Apartment, Outside City Center (Monthly)

$884 NOK 8,214

$1,266 NOK 11.8K

-30.17%

3-bedroom Apartment, City Center (Monthly)

$1,595 NOK 14.8K

$2,320 NOK 21.6K

-31.23%

3-bedroom Apartment, Outside City Center (Monthly)

$1,517 NOK 14.1K

$1,817 NOK 16.9K

-16.53%

Buy Apartment in City Center (m2)

$4,359 NOK 40.5K

$6,610 NOK 61.4K

-34.05%

Buy Apartment Outside City Center (m2)

$3,609 NOK 33.5K

$4,997 NOK 46.4K

-27.78%

Average Monthly Net Salary (After Tax)

$4,415 NOK 41.0K

$4,392 NOK 40.8K

0.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.32

-7.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Hamar: October 26, 2026

Last update for Trondheim: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Hamar

$884 35.9%

Trondheim

$1.3K 41.8% 43.2% $382

Groceries & Markets

Hamar

$463 18.8%

Trondheim

$519 17.2% 12% $56

Eating Out

Hamar

$402 16.3%

Trondheim

$418 13.8% 4.1% $16

Monthly Utilities & Internet

Hamar

$319 13%

Trondheim

$402 13.3% 25.8% $83

Clothing & Footwear

Hamar

$183 7.4%

Trondheim

$198 6.5% 8.1% $15

Getting Around

Hamar

$110 4.5%

Trondheim

$140 4.6% 27.1% $30

Sport & Entertainment

Hamar

$99 4%

Trondheim

$85 2.8% 14.8% $15

Cost Breakdown

A one-bedroom apartment in the center runs $1,270 in Hamar and $1,635 in Trondheim. Housing cost is often the main lever when comparing two cities.

Dining out: $129 in Hamar vs $108 in Trondheim. Groceries flip the comparison at $463 vs $519, with Hamar cheaper for home cooking.

Good to know

🇳🇴 Hamar

🇳🇴 Trondheim

🕒 Local time

00:45 12:45 AM

Same time as Hamar

🌤 Weather

👥 Population

33,059

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

On the map

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Hamar Trondheim 270 km

From you

Hamar
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Hamar vs Trondheim: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,461 in Hamar and $3,027 in Trondheim, so Hamar is about 19% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $3,692 in Hamar and $4,541 in Trondheim to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,270 in Hamar versus $1,635 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 12% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Trondheim – a meal for two runs $108 versus $129 in Hamar. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,461 in Hamar versus $3,027 in Trondheim, a $3,000 budget is realistic in Hamar but tight or insufficient in Trondheim. The gap between the two cities makes Hamar the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.