Cost of Living Comparison Between Hamar and Trondheim Cost of Living Comparison Between Hamar and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,374 in Hamar versus $2,776 in Trondheim.

Estimated couple costs with rent: $3,743 in Hamar versus $4,121 in Trondheim.

Monthly costs for a family of three with rent: $5,112 in Hamar versus $5,465 in Trondheim.

Living in Hamar costs roughly 14% less than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Hamar 77% above, Trondheim 107% above.

Meal at Budget Restaurant

$25.11 NOK 238

$22.39 NOK 213

12.15%

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,165

$119 NOK 1,131

2.98%

Fast Food Meal (McDonalds, etc)

$15.06 NOK 143

$14.04 NOK 133

7.26%

Cappuccino

$5.01 NOK 47.54

$4.72 NOK 44.83

6.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.22 NOK 40.03

$3.62 NOK 34.35

16.57%

Water (0.33 liter bottle)

$3.25 NOK 30.86

$2.94 NOK 27.88

10.54%

Local Beer (0.5 liter draught)

$12.22 NOK 116

$10.68 NOK 101

14.42%

Imported Beer (0.33 liter bottle)

$8.22 NOK 78.1

$11.73 NOK 111

-29.92%

Milk (1 liter)

$2.10 NOK 19.95

$2.64 NOK 25.03

-20.45%

White Bread (500g)

$2.99 NOK 28.38

$3.52 NOK 33.36

-15.06%

Rice (white) (1kg)

$2.04 NOK 19.36

$3.96 NOK 37.59

-48.48%

Eggs

$4.95 NOK 46.99

$4.56 NOK 43.28

8.55%

Local Cheese (1kg)

$10.38 NOK 98.5

$12.35 NOK 117

-15.95%

Chicken Fillets (1kg)

$11.90 NOK 113

$15.21 NOK 144

-21.76%

Beef Round Steak (1kg)

$30.60 NOK 290

$28.37 NOK 269

7.86%

Apples (1kg)

$3.58 NOK 33.97

$3.78 NOK 35.84

-5.29%

Banana (1kg)

$2.53 NOK 23.97

$2.83 NOK 26.84

-10.60%

Oranges (1kg)

$2.90 NOK 27.50

$2.64 NOK 25.01

9.85%

Tomato (1kg)

$5.08 NOK 48.27

$5.31 NOK 50.4

-4.33%

Potato (1kg)

$2.37 NOK 22.46

$2.87 NOK 27.27

-17.42%

Onion (1kg)

$2.36 NOK 22.38

$3.18 NOK 30.19

-25.79%

Lettuce (1 head)

$2.03 NOK 19.31

$3.24 NOK 30.73

-37.35%

Water (1.5 liter bottle)

$1.95 NOK 18.54

$2.52 NOK 23.97

-22.62%

Cigarettes 20 Pack (Marlboro, Camel)

$17.52 NOK 166

$15.32 NOK 145

14.36%

Wine (Bottle)

$18.70 NOK 177

$18.36 NOK 174

1.85%

Local Beer (0.5 liter bottle)

$3.48 NOK 33.02

$3.72 NOK 35.28

-6.45%

Imported Beer (0.33 liter bottle)

$4.18 NOK 39.66

$4.83 NOK 45.88

-13.46%

One-way Ticket (Public Transport)

$4.56 NOK 43.25

$4.75 NOK 45.11

-4.00%

Public Transport Monthly Pass (Regular Price)

$64.1 NOK 609

$93.7 NOK 889

-31.53%

Taxi Start (Normal Tariff)

$9.94 NOK 94.3

$14.89 NOK 141

-33.24%

Taxi (Normal Tariff) (1km)

$1.39 NOK 13.16

$2.19 NOK 20.78

-36.53%

Taxi 1hour Waiting (Normal Tariff)

$42.55 NOK 404

$87.8 NOK 833

-51.52%

Gasoline (1 liter)

$2.12 NOK 20.16

$2.22 NOK 21.08

-4.50%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.3K NOK 344.7K

$32.2K NOK 306.0K

12.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.7K NOK 405.3K

$42.5K NOK 403.0K

0.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$217 NOK 2,063

$328 NOK 3,118

-33.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.76 NOK 292

$43.15 NOK 410

-28.71%

Internet (50+ Mbps, Unlimited Data)

$56.4 NOK 536

$75.0 NOK 712

-24.71%

Gym Membership (Monthly)

$56.5 NOK 536

$42.27 NOK 401

33.64%

Tennis Court (1 Hour on Weekend)

$27.99 NOK 266

$46.32 NOK 440

-39.57%

Cinema Ticket

$18.07 NOK 172

$17.14 NOK 163

5.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$206 NOK 1,960

$322 NOK 3,059

-35.93%

International Primary School, 1 Child (Yearly)

$14.8K NOK 140.2K

$8,553 NOK 81.2K

72.76%

Jeans (Levis 501 Or Similar)

$104 NOK 985

$113 NOK 1,076

-8.47%

Summer Dress (H&M, Zara, etc)

$60.2 NOK 572

$47.89 NOK 455

25.75%

Sport Shoes (Adidas, Nike)

$125 NOK 1,185

$126 NOK 1,195

-0.83%

Men's Leather Business Shoes

$99.8 NOK 947

$134 NOK 1,269

-25.39%

1-bedroom Apartment, City Center (Monthly)

$1,171 NOK 11.1K

$1,396 NOK 13.2K

-16.07%

1-bedroom Apartment, Outside City Center (Monthly)

$820 NOK 7,783

$1,055 NOK 10.0K

-22.29%

3-bedroom Apartment, City Center (Monthly)

$1,528 NOK 14.5K

$2,233 NOK 21.2K

-31.59%

3-bedroom Apartment, Outside City Center (Monthly)

$1,423 NOK 13.5K

$1,689 NOK 16.0K

-15.73%

Buy Apartment in City Center (m2)

$6,022 NOK 57.2K

$6,157 NOK 58.4K

-2.19%

Buy Apartment Outside City Center (m2)

$4,514 NOK 42.8K

$4,848 NOK 46.0K

-6.89%

Average Monthly Net Salary (After Tax)

$4,257 NOK 40.4K

$4,264 NOK 40.5K

-0.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.08

4.32

17.59%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Hamar: June 9, 2026

Last update for Trondheim: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,171 in Hamar and $1,396 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 0% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $123 in Hamar vs $119 in Trondheim. Groceries flip the comparison at $438 vs $490, with Hamar cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Hamar vs Trondheim: Cost of Living - Frequently Asked Questions

Hamar and Trondheim differ by about 17% in total monthly costs ($2,374 vs $2,776 including rent). Hamar is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, Trondheim earns 0% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,171 in Hamar versus $1,396 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 12% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Hamar – a meal for two runs $123 versus $119 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,374 in Hamar versus $2,776 in Trondheim, a $3,000 budget is realistic in Hamar but tight or insufficient in Trondheim. The gap between the two cities makes Hamar the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Hamar and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Hamar gentler on the wallet – expenses run 17% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.