Cost of Living Comparison Between Trondheim and Fredrikstad Cost of Living Comparison Between Trondheim and Fredrikstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,780 in Trondheim versus $2,682 in Fredrikstad.

Estimated couple costs with rent: $4,125 in Trondheim versus $4,010 in Fredrikstad.

Monthly costs for a family of three with rent: $5,471 in Trondheim versus $5,338 in Fredrikstad.

Living in Trondheim is roughly 4% more expensive than in Fredrikstad, driven mainly by Getting Around.

Both cities are pricier than the global median: Trondheim 108% above, Fredrikstad 101% above.

Meal at Budget Restaurant

$22.76 NOK 219

$17.97 NOK 173

26.66%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,153

$114 NOK 1,094

5.30%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$11.91 NOK 115

20.15%

Cappuccino

$4.67 NOK 45.06

$5.34 NOK 51.5

-12.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.15

$3.97 NOK 38.25

-10.83%

Water (0.33 liter bottle)

$3.00 NOK 28.88

$2.74 NOK 26.47

9.49%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$11.01 NOK 106

-2.18%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$10.29 NOK 99.3

11.27%

Milk (1 liter)

$2.65 NOK 25.59

$2.19 NOK 21.09

21.00%

White Bread (500g)

$3.59 NOK 34.61

$4.25 NOK 41.02

-15.53%

Rice (white) (1kg)

$3.81 NOK 36.75

$3.27 NOK 31.54

16.51%

Eggs

$4.42 NOK 42.60

$5.22 NOK 50.4

-15.33%

Local Cheese (1kg)

$12.33 NOK 119

$11.78 NOK 114

4.67%

Chicken Fillets (1kg)

$14.88 NOK 143

$16.02 NOK 155

-7.12%

Beef Round Steak (1kg)

$27.83 NOK 268

$34.17 NOK 330

-18.55%

Apples (1kg)

$3.77 NOK 36.31

$4.51 NOK 43.50

-16.41%

Banana (1kg)

$2.89 NOK 27.85

$3.52 NOK 33.95

-17.90%

Oranges (1kg)

$2.69 NOK 25.91

$4.50 NOK 43.39

-40.22%

Tomato (1kg)

$5.28 NOK 50.9

$5.04 NOK 48.63

4.76%

Potato (1kg)

$2.91 NOK 28.04

$2.75 NOK 26.52

5.82%

Onion (1kg)

$3.21 NOK 30.94

$2.66 NOK 25.64

20.68%

Lettuce (1 head)

$3.24 NOK 31.24

$2.64 NOK 25.50

22.73%

Water (1.5 liter bottle)

$2.52 NOK 24.34

$1.85 NOK 17.81

36.22%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$14.87 NOK 143

4.03%

Wine (Bottle)

$18.24 NOK 176

$21.86 NOK 211

-16.56%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.40

$3.43 NOK 33.04

9.91%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.06

$6.11 NOK 59.0

-23.57%

One-way Ticket (Public Transport)

$4.54 NOK 43.82

$3.87 NOK 37.35

17.31%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 912

$63.7 NOK 614

48.50%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$6.22 NOK 60.0

147.27%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.62

$1.46 NOK 14.04

53.42%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 862

$52.3 NOK 504

70.96%

Gasoline (1 liter)

$2.21 NOK 21.35

$2.27 NOK 21.93

-2.64%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 303.1K

$35.1K NOK 338.3K

-10.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.9K

$39.1K NOK 377.0K

10.86%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,146

$339 NOK 3,272

-3.85%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$37.93 NOK 366

13.84%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 739

$57.0 NOK 550

34.34%

Gym Membership (Monthly)

$42.89 NOK 414

$48.85 NOK 471

-12.20%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$39.15 NOK 377

19.28%

Cinema Ticket

$17.51 NOK 169

$22.16 NOK 214

-20.98%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,179

$284 NOK 2,737

16.17%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.4K

$10.2K NOK 98.3K

-18.27%

Jeans (Levis 501 Or Similar)

$110 NOK 1,063

$154 NOK 1,484

-28.38%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$60.2 NOK 581

-21.07%

Sport Shoes (Adidas, Nike)

$126 NOK 1,212

$166 NOK 1,605

-24.51%

Men's Leather Business Shoes

$129 NOK 1,247

$133 NOK 1,279

-2.52%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,266 NOK 12.2K

8.88%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$943 NOK 9,096

12.42%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$2,100 NOK 20.3K

7.17%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$1,541 NOK 14.9K

7.75%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

$5,874 NOK 56.6K

7.38%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.4K

$3,915 NOK 37.8K

22.87%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.6K

$3,227 NOK 31.1K

27.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.25

1.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Fredrikstad: July 12, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,378 in Trondheim and $1,266 in Fredrikstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 27% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Trondheim vs $114 in Fredrikstad. Groceries flip the comparison at $487 vs $523, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Fredrikstad: Cost of Living - Frequently Asked Questions

Fredrikstad is cheaper overall, especially in Eating Out, Getting Around, Monthly Utilities & Internet. The 4% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 27% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,378 in Trondheim versus $1,266 in Fredrikstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $330 in Trondheim versus $284 in Fredrikstad. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Trondheim pay roughly 7% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Fredrikstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Fredrikstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Fredrikstad gentler on the wallet – expenses run 4% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.