Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Fredrikstad

For one person, living is cheaper in Trondheim: $2,827 a month against $2,983 in Fredrikstad, rent and utilities included – about $1,900 less a year. Rent and utilities account for about half of the difference.

139

Cost of Living Index in Trondheim
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Trondheim Living Index
144

Cost of Living Index in Fredrikstad
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Fredrikstad Living Index

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Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Fredrikstad

🇳🇴 Norway

$2,983

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Fredrikstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Fredrikstad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,827 in Trondheim versus $2,983 in Fredrikstad.

Trondheim $2,827
Fredrikstad $2,983

Estimated couple costs with rent: $4,156 in Trondheim versus $4,345 in Fredrikstad.

Trondheim $4,156
Fredrikstad $4,345

Monthly costs for a family of three with rent: $5,485 in Trondheim versus $5,707 in Fredrikstad.

Trondheim $5,485
Fredrikstad $5,707

Living in Trondheim costs roughly 5% less than in Fredrikstad, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Trondheim 109% above, Fredrikstad 121% above.

Meal at Budget Restaurant

$20.78 NOK 196

$26.28 NOK 247

-20.93%

Three-Course Dinner for Two, Mid-Range

$104 NOK 982

$124 NOK 1,170

-16.06%

Fast Food Meal (McDonalds, etc)

$15.59 NOK 147

$12.65 NOK 119

23.24%

Cappuccino

$5.39 NOK 50.7

$6.77 NOK 63.7

-20.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.67 NOK 53.4

$5.55 NOK 52.3

2.16%

Water (0.33 liter bottle)

$4.30 NOK 40.47

$4.39 NOK 41.36

-2.05%

Local Beer (0.5 liter draught)

$13.06 NOK 123

$11.55 NOK 109

13.07%

Imported Beer (0.33 liter bottle)

$12.63 NOK 119

$9.57 NOK 90.1

31.97%

Milk (1 liter)

$2.42 NOK 22.80

$2.34 NOK 22.00

3.42%

White Bread (500g)

$3.31 NOK 31.20

$4.31 NOK 40.56

-23.20%

Rice (white) (1kg)

$3.74 NOK 35.21

$3.43 NOK 32.31

9.04%

Eggs

$4.75 NOK 44.75

$5.82 NOK 54.8

-18.38%

Local Cheese (1kg)

$12.99 NOK 122

$13.06 NOK 123

-0.54%

Chicken Fillets (1kg)

$16.19 NOK 152

$17.96 NOK 169

-9.86%

Beef Round Steak (1kg)

$31.12 NOK 293

$34.38 NOK 324

-9.48%

Apples (1kg)

$3.94 NOK 37.08

$3.37 NOK 31.71

16.91%

Banana (1kg)

$2.80 NOK 26.39

$3.64 NOK 34.24

-23.08%

Oranges (1kg)

$3.75 NOK 35.35

$4.30 NOK 40.49

-12.79%

Tomato (1kg)

$5.45 NOK 51.3

$5.00 NOK 47.06

9.00%

Potato (1kg)

$2.89 NOK 27.16

$2.63 NOK 24.74

9.89%

Onion (1kg)

$2.97 NOK 27.96

$2.71 NOK 25.53

9.59%

Lettuce (1 head)

$2.94 NOK 27.63

$2.82 NOK 26.50

4.26%

Water (1.5 liter bottle)

$2.29 NOK 21.53

$2.33 NOK 21.95

-1.72%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 NOK 163

$15.51 NOK 146

11.35%

Wine (Bottle)

$18.04 NOK 170

$22.16 NOK 209

-18.59%

Local Beer (0.5 liter bottle)

$3.44 NOK 32.42

$3.49 NOK 32.81

-1.43%

Imported Beer (0.33 liter bottle)

$4.45 NOK 41.85

$4.39 NOK 41.34

1.37%

One-way Ticket (Public Transport)

$4.66 NOK 43.84

$4.11 NOK 38.71

13.38%

Public Transport Monthly Pass (Regular Price)

$99.3 NOK 935

$64.5 NOK 607

54.13%

Taxi Start (Normal Tariff)

$9.40 NOK 88.5

$12.56 NOK 118

-25.16%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.20

$2.00 NOK 18.79

-19.50%

Taxi 1hour Waiting (Normal Tariff)

$60.2 NOK 567

$70.1 NOK 660

-14.14%

Gasoline (1 liter)

$2.40 NOK 22.63

$2.30 NOK 21.64

4.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.9K NOK 422.5K

$49.8K NOK 468.4K

-9.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 428.8K

$46.9K NOK 441.1K

-2.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,507

$331 NOK 3,118

-19.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.59 NOK 335

$45.60 NOK 429

-21.95%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

$66.9 NOK 630

22.98%

Gym Membership (Monthly)

$41.67 NOK 392

$58.3 NOK 549

-28.54%

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

$40.86 NOK 385

-2.89%

Cinema Ticket

$20.51 NOK 193

$20.19 NOK 190

1.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$298 NOK 2,806

$168 NOK 1,579

77.72%

International Primary School, 1 Child (Yearly)

$4,363 NOK 41.1K

$12.5K NOK 117.8K

-65.14%

Jeans (Levis 501 Or Similar)

$104 NOK 983

$155 NOK 1,459

-32.62%

Summer Dress (H&M, Zara, etc)

$49.65 NOK 467

$78.7 NOK 741

-36.90%

Sport Shoes (Adidas, Nike)

$122 NOK 1,144

$144 NOK 1,358

-15.78%

Men's Leather Business Shoes

$157 NOK 1,478

$112 NOK 1,051

40.65%

1-bedroom Apartment, City Center (Monthly)

$1,442 NOK 13.6K

$1,329 NOK 12.5K

8.54%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 NOK 10.6K

$1,131 NOK 10.6K

-0.74%

3-bedroom Apartment, City Center (Monthly)

$2,193 NOK 20.6K

$1,822 NOK 17.1K

20.39%

3-bedroom Apartment, Outside City Center (Monthly)

$1,675 NOK 15.8K

$1,516 NOK 14.3K

10.47%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

$6,022 NOK 56.7K

4.71%

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

$4,131 NOK 38.9K

21.79%

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

$3,372 NOK 31.7K

22.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.95

7.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 11, 2026

Last update for Fredrikstad: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.7%

Fredrikstad

$1.1K 37.9% 0.7% $8.3

Groceries & Markets

Trondheim

$499 17.7%

Fredrikstad

$540 18.1% 8% $40

Eating Out

Trondheim

$408 14.4%

Fredrikstad

$446 15% 9.3% $38

Monthly Utilities & Internet

Trondheim

$384 13.6%

Fredrikstad

$444 14.9% 15.5% $60

Clothing & Footwear

Trondheim

$195 6.9%

Fredrikstad

$220 7.4% 13.2% $26

Getting Around

Trondheim

$135 4.8%

Fredrikstad

$103 3.5% 23.6% $32

Sport & Entertainment

Trondheim

$83 2.9%

Fredrikstad

$99 3.3% 19.4% $16

Cost Breakdown

A one-bedroom apartment in the center runs $1,442 in Trondheim and $1,329 in Fredrikstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 23% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $104 in Trondheim vs $124 in Fredrikstad for a mid-range dinner for two. Groceries echo the gap at $499 vs $540 per month, with Trondheim cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Fredrikstad

🕒 Local time

07:01 7:01 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

85,267

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Trondheim Fredrikstad 470 km

From you

Trondheim
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Fredrikstad: Cost of Living - Frequently Asked Questions

Trondheim is cheaper overall, especially in groceries, eating out, and clothing. The 6% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 23% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,442 in Trondheim versus $1,329 in Fredrikstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $298 in Trondheim versus $168 in Fredrikstad. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 8% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Trondheim is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Fredrikstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Trondheim gentler on the wallet – expenses run 6% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.