Cost of Living Comparison Between Trondheim and Fredrikstad Cost of Living Comparison Between Trondheim and Fredrikstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,990 in Trondheim versus $3,030 in Fredrikstad.

Estimated couple costs with rent: $4,295 in Trondheim versus $4,355 in Fredrikstad.

Monthly costs for a family of three with rent: $5,599 in Trondheim versus $5,681 in Fredrikstad.

Living in Trondheim costs roughly 1% less than in Fredrikstad, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 118% above, Fredrikstad 121% above.

Meal at Budget Restaurant

$21.21 NOK 198

$23.41 NOK 218

-9.40%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,007

$119 NOK 1,110

-9.26%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 151

$12.56 NOK 117

28.74%

Cappuccino

$5.58 NOK 52.0

$6.72 NOK 62.6

-16.96%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.81 NOK 54.1

$5.87 NOK 54.7

-1.02%

Water (0.33 liter bottle)

$4.33 NOK 40.33

$4.60 NOK 42.82

-5.87%

Local Beer (0.5 liter draught)

$13.61 NOK 127

$12.33 NOK 115

10.38%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$9.41 NOK 87.7

39.21%

Milk (1 liter)

$2.60 NOK 24.23

$2.42 NOK 22.54

7.44%

White Bread (500g)

$3.59 NOK 33.49

$4.34 NOK 40.42

-17.28%

Rice (white) (1kg)

$3.83 NOK 35.69

$3.56 NOK 33.13

7.58%

Eggs

$5.06 NOK 47.17

$6.10 NOK 56.9

-17.05%

Local Cheese (1kg)

$13.32 NOK 124

$13.26 NOK 124

0.45%

Chicken Fillets (1kg)

$16.56 NOK 154

$18.44 NOK 172

-10.20%

Beef Round Steak (1kg)

$32.75 NOK 305

$35.83 NOK 334

-8.60%

Apples (1kg)

$3.97 NOK 37.00

$4.68 NOK 43.62

-15.17%

Banana (1kg)

$3.03 NOK 28.23

$3.55 NOK 33.03

-14.65%

Oranges (1kg)

$3.92 NOK 36.51

$4.46 NOK 41.58

-12.11%

Tomato (1kg)

$5.64 NOK 52.6

$5.21 NOK 48.57

8.25%

Potato (1kg)

$2.88 NOK 26.86

$2.95 NOK 27.45

-2.37%

Onion (1kg)

$3.10 NOK 28.92

$2.83 NOK 26.35

9.54%

Lettuce (1 head)

$2.99 NOK 27.87

$2.96 NOK 27.61

1.01%

Water (1.5 liter bottle)

$2.35 NOK 21.89

$2.40 NOK 22.37

-2.08%

Cigarettes 20 Pack (Marlboro, Camel)

$17.92 NOK 167

$16.07 NOK 150

11.51%

Wine (Bottle)

$19.02 NOK 177

$22.17 NOK 207

-14.21%

Local Beer (0.5 liter bottle)

$3.73 NOK 34.72

$3.58 NOK 33.35

4.19%

Imported Beer (0.33 liter bottle)

$4.52 NOK 42.13

$4.28 NOK 39.88

5.61%

One-way Ticket (Public Transport)

$4.76 NOK 44.36

$4.16 NOK 38.72

14.42%

Public Transport Monthly Pass (Regular Price)

$102 NOK 955

$66.8 NOK 622

53.43%

Taxi Start (Normal Tariff)

$9.75 NOK 90.8

$12.99 NOK 121

-24.94%

Taxi (Normal Tariff) (1km)

$1.65 NOK 15.36

$1.69 NOK 15.76

-2.37%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 558

$72.7 NOK 677

-17.65%

Gasoline (1 liter)

$2.30 NOK 21.43

$2.39 NOK 22.29

-3.77%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.8K NOK 426.6K

$42.7K NOK 397.8K

7.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.7K NOK 435.2K

$50.0K NOK 466.3K

-6.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,573

$338 NOK 3,153

-18.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.40 NOK 339

$46.68 NOK 435

-22.02%

Internet (50+ Mbps, Unlimited Data)

$83.3 NOK 776

$66.5 NOK 619

25.26%

Gym Membership (Monthly)

$43.49 NOK 405

$59.1 NOK 550

-26.36%

Tennis Court (1 Hour on Weekend)

$41.47 NOK 386

$41.58 NOK 387

-0.26%

Cinema Ticket

$21.11 NOK 197

$20.69 NOK 193

2.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 NOK 2,822

$174 NOK 1,621

74.14%

International Primary School, 1 Child (Yearly)

$4,410 NOK 41.1K

$11.1K NOK 103.3K

-60.22%

Jeans (Levis 501 Or Similar)

$110 NOK 1,025

$162 NOK 1,508

-32.06%

Summer Dress (H&M, Zara, etc)

$51.5 NOK 480

$79.4 NOK 740

-35.08%

Sport Shoes (Adidas, Nike)

$125 NOK 1,162

$144 NOK 1,343

-13.51%

Men's Leather Business Shoes

$158 NOK 1,468

$114 NOK 1,061

38.28%

1-bedroom Apartment, City Center (Monthly)

$1,508 NOK 14.0K

$1,391 NOK 13.0K

8.40%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 NOK 11.3K

$1,125 NOK 10.5K

7.45%

3-bedroom Apartment, City Center (Monthly)

$2,241 NOK 20.9K

$1,851 NOK 17.2K

21.06%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.7K

$1,510 NOK 14.1K

11.59%

Buy Apartment in City Center (m2)

$6,577 NOK 61.3K

$6,312 NOK 58.8K

4.20%

Buy Apartment Outside City Center (m2)

$5,047 NOK 47.0K

$4,204 NOK 39.2K

20.05%

Average Monthly Net Salary (After Tax)

$4,203 NOK 39.2K

$3,454 NOK 32.2K

21.68%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.95

7.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 31, 2026

Last update for Fredrikstad: September 1, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,508 in Trondheim and $1,391 in Fredrikstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 22% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $108 in Trondheim vs $119 in Fredrikstad for a mid-range dinner for two. Groceries echo the gap at $521 vs $560 per month, with Trondheim cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Fredrikstad: Cost of Living - Frequently Asked Questions

Trondheim is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment. The 1% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 22% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,508 in Trondheim versus $1,391 in Fredrikstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $303 in Trondheim versus $174 in Fredrikstad. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 7% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Trondheim is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Fredrikstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Trondheim gentler on the wallet – expenses run 1% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.