Cost of Living Comparison Between Trondheim and Fredrikstad Cost of Living Comparison Between Trondheim and Fredrikstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,748 in Trondheim versus $2,692 in Fredrikstad.

Estimated couple costs with rent: $4,158 in Trondheim versus $4,055 in Fredrikstad.

Monthly costs for a family of three with rent: $5,569 in Trondheim versus $5,418 in Fredrikstad.

Living in Trondheim is roughly 2% more expensive than Fredrikstad, driven mainly by Getting Around.

Both cities are pricier than the global median: Trondheim 105% above, Fredrikstad 101% above.

Meal at Budget Restaurant

$22.17 NOK 206

$18.53 NOK 172

19.64%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,137

$110 NOK 1,018

11.64%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$11.98 NOK 111

20.45%

Cappuccino

$4.84 NOK 45.00

$5.16 NOK 47.91

-6.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.30

$3.90 NOK 36.25

-8.21%

Water (0.33 liter bottle)

$2.91 NOK 27.02

$2.80 NOK 25.98

3.93%

Local Beer (0.5 liter draught)

$10.67 NOK 99.2

$11.30 NOK 105

-5.58%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$10.19 NOK 94.7

12.07%

Milk (1 liter)

$2.60 NOK 24.19

$2.17 NOK 20.17

19.82%

White Bread (500g)

$3.50 NOK 32.48

$4.45 NOK 41.36

-21.35%

Rice (white) (1kg)

$3.84 NOK 35.70

$3.23 NOK 30.00

18.89%

Eggs

$4.43 NOK 41.15

$5.46 NOK 50.8

-18.86%

Local Cheese (1kg)

$12.20 NOK 113

$11.89 NOK 110

2.61%

Chicken Fillets (1kg)

$14.90 NOK 138

$15.75 NOK 146

-5.40%

Beef Round Steak (1kg)

$28.82 NOK 268

$33.73 NOK 313

-14.56%

Apples (1kg)

$3.85 NOK 35.80

$4.74 NOK 44.06

-18.78%

Banana (1kg)

$2.95 NOK 27.37

$3.45 NOK 32.09

-14.49%

Oranges (1kg)

$2.64 NOK 24.49

$4.50 NOK 41.83

-41.33%

Tomato (1kg)

$5.18 NOK 48.10

$5.06 NOK 47.00

2.37%

Potato (1kg)

$2.89 NOK 26.87

$2.89 NOK 26.81

Onion (1kg)

$3.28 NOK 30.49

$2.75 NOK 25.58

19.27%

Lettuce (1 head)

$3.17 NOK 29.41

$2.73 NOK 25.40

16.12%

Water (1.5 liter bottle)

$2.39 NOK 22.18

$1.82 NOK 16.94

31.32%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 139

$15.09 NOK 140

-0.53%

Wine (Bottle)

$18.82 NOK 175

$22.89 NOK 213

-17.78%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.65

$3.32 NOK 30.80

15.66%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.37

$6.01 NOK 55.8

-22.30%

One-way Ticket (Public Transport)

$4.65 NOK 43.20

$3.90 NOK 36.22

19.23%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 848

$62.3 NOK 579

46.62%

Taxi Start (Normal Tariff)

$15.44 NOK 143

$6.15 NOK 57.1

151.06%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.15

$1.46 NOK 13.56

56.16%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 814

$53.8 NOK 500

62.78%

Gasoline (1 liter)

$2.17 NOK 20.14

$2.32 NOK 21.58

-6.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.3K

$35.3K NOK 328.0K

-9.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 388.2K

$37.8K NOK 351.5K

10.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,948

$336 NOK 3,119

-5.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 401

$38.13 NOK 354

13.22%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 700

$56.0 NOK 520

34.67%

Gym Membership (Monthly)

$42.29 NOK 393

$48.08 NOK 447

-12.04%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 429

$39.46 NOK 367

17.00%

Cinema Ticket

$17.30 NOK 161

$21.86 NOK 203

-20.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,030

$283 NOK 2,629

15.29%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.6K

$10.1K NOK 93.9K

-16.36%

Jeans (Levis 501 Or Similar)

$113 NOK 1,051

$149 NOK 1,383

-23.99%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 446

$61.3 NOK 569

-21.65%

Sport Shoes (Adidas, Nike)

$130 NOK 1,206

$166 NOK 1,539

-21.60%

Men's Leather Business Shoes

$132 NOK 1,229

$134 NOK 1,242

-0.99%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,288 NOK 12.0K

9.23%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.0K

$953 NOK 8,851

13.40%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.5K

$2,048 NOK 19.0K

7.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,537 NOK 14.3K

10.77%

Buy Apartment in City Center (m2)

$6,371 NOK 59.2K

$6,150 NOK 57.1K

3.58%

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.2K

$4,533 NOK 42.1K

12.14%

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.3K

$3,416 NOK 31.7K

26.95%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.25

1.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Fredrikstad: June 2, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,407 in Trondheim and $1,288 in Fredrikstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 27% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $122 in Trondheim vs $110 in Fredrikstad. Groceries flip the comparison at $488 vs $526, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Fredrikstad: Cost of Living - Frequently Asked Questions

Fredrikstad is cheaper overall, especially in Eating Out, Getting Around, Monthly Utilities & Internet. The 2% gap adds up to real monthly savings that compound significantly over time.

Trondheim pays 27% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,407 in Trondheim versus $1,288 in Fredrikstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $326 in Trondheim versus $283 in Fredrikstad. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Trondheim pay roughly 8% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Fredrikstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Fredrikstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Fredrikstad gentler on the wallet – expenses run 2% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.