Cost of Living in Fredrikstad - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,983 monthly including rent, or $1,612 excluding housing.

Estimated monthly costs for a couple: $4,337 with rent, or $2,715 without housing.

Monthly costs for a family of three come to about $5,692 including rent, or $3,819 for daily expenses alone.

Fredrikstad sits 96–120% above the global median across household types. Within Europe, costs are 61% above average – among the most expensive in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$22.68 NOK 214
$18.98 NOK 179
$42.18 NOK 398
Three-Course Dinner for Two, Mid-Range
$114 NOK 1,071
$82.6 NOK 779
$130 NOK 1,227
Fast Food Meal (McDonalds, etc)
$12.56 NOK 118
$12.51 NOK 118
$12.61 NOK 119
Cappuccino
$6.87 NOK 64.8
$4.29 NOK 40.45
$7.51 NOK 70.8
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$5.74 NOK 54.2
$4.30 NOK 40.51
$6.45 NOK 60.8
Water (0.33 liter bottle)
$4.56 NOK 43.05
$2.69 NOK 25.33
$6.45 NOK 60.9
Local Beer (0.5 liter draught)
$12.12 NOK 114
$9.49 NOK 89.5
$14.76 NOK 139
Imported Beer (0.33 liter bottle)
$9.43 NOK 88.9
$8.37 NOK 79.0
$16.75 NOK 158
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.25 NOK 21.24
$1.33 NOK 12.54
$2.46 NOK 23.17
White Bread (500g)
$4.24 NOK 40.03
$2.58 NOK 24.37
$5.07 NOK 47.81
Rice (white) (1kg)
$3.46 NOK 32.64
$3.09 NOK 29.14
$3.70 NOK 34.94
Eggs
$5.91 NOK 55.7
$4.15 NOK 39.16
$7.48 NOK 70.5
Local Cheese (1kg)
$12.89 NOK 122
$11.37 NOK 107
$13.44 NOK 127
Chicken Fillets (1kg)
$17.99 NOK 170
$15.60 NOK 147
$19.76 NOK 186
Beef Round Steak (1kg)
$34.74 NOK 328
$18.57 NOK 175
$52.1 NOK 491
Apples (1kg)
$4.54 NOK 42.86
$3.89 NOK 36.71
$5.12 NOK 48.27
Banana (1kg)
$3.51 NOK 33.06
$2.37 NOK 22.35
$4.64 NOK 43.78
Oranges (1kg)
$4.31 NOK 40.62
$3.67 NOK 34.60
$4.62 NOK 43.54
Tomato (1kg)
$5.14 NOK 48.53
$3.78 NOK 35.64
$6.72 NOK 63.4
Potato (1kg)
$2.82 NOK 26.57
$2.61 NOK 24.61
$3.03 NOK 28.54
Onion (1kg)
$2.62 NOK 24.72
$1.94 NOK 18.31
$2.96 NOK 27.92
Lettuce (1 head)
$2.85 NOK 26.92
$2.40 NOK 22.62
$3.13 NOK 29.54
Water (1.5 liter bottle)
$2.28 NOK 21.55
$0.73 NOK 6.84
$3.61 NOK 34.03
Cigarettes 20 Pack (Marlboro, Camel)
$15.47 NOK 146
$15.26 NOK 144
$18.16 NOK 171
Wine (Bottle)
$22.37 NOK 211
$18.11 NOK 171
$26.63 NOK 251
Local Beer (0.5 liter bottle)
$3.57 NOK 33.66
$3.14 NOK 29.59
$3.78 NOK 35.70
Imported Beer (0.33 liter bottle)
$4.33 NOK 40.86
$4.01 NOK 37.84
$4.75 NOK 44.84
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.29 NOK 40.42
$3.22 NOK 30.34
$5.35 NOK 50.5
Public Transport Monthly Pass (Regular Price)
$65.0 NOK 613
$41.61 NOK 392
$135 NOK 1,275
Taxi Start (Normal Tariff)
$12.77 NOK 120
$6.39 NOK 60.3
$19.16 NOK 181
Taxi (Normal Tariff) (1km)
$2.07 NOK 19.54
$1.89 NOK 17.84
$2.07 NOK 19.54
Taxi 1hour Waiting (Normal Tariff)
$65.3 NOK 616
$65.3 NOK 616
$106 NOK 997
Gasoline (1 liter)
$2.33 NOK 21.95
$2.18 NOK 20.56
$2.58 NOK 24.36
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$51.4K NOK 484.7K
$39.1K NOK 368.9K
$51.4K NOK 484.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$44.1K NOK 416.2K
$44.1K NOK 416.2K
$47.8K NOK 451.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$332 NOK 3,129
$314 NOK 2,965
$349 NOK 3,292
SIM Card Monthly Plan (Calls and 10GB+ Data)
$45.14 NOK 426
$31.17 NOK 294
$52.1 NOK 492
Internet (50+ Mbps, Unlimited Data)
$66.1 NOK 624
$52.5 NOK 495
$83.9 NOK 792
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$57.5 NOK 542
$41.61 NOK 392
$78.2 NOK 738
Tennis Court (1 Hour on Weekend)
$41.54 NOK 392
$35.15 NOK 332
$47.93 NOK 452
Cinema Ticket
$19.72 NOK 186
$15.06 NOK 142
$24.92 NOK 235
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$166 NOK 1,565
$124 NOK 1,174
$207 NOK 1,957
International Primary School, 1 Child (Yearly)
$11.2K NOK 105.3K
$5,016 NOK 47.3K
$29.6K NOK 279.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$155 NOK 1,462
$103 NOK 975
$207 NOK 1,950
Summer Dress (H&M, Zara, etc)
$77.8 NOK 734
$62.2 NOK 587
$93.4 NOK 881
Sport Shoes (Adidas, Nike)
$142 NOK 1,336
$82.8 NOK 781
$238 NOK 2,249
Men's Leather Business Shoes
$111 NOK 1,046
$103 NOK 974
$125 NOK 1,181
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,354 NOK 12.8K
$1,275 NOK 12.0K
$1,593 NOK 15.0K
1-bedroom Apartment, Outside City Center (Monthly)
$1,138 NOK 10.7K
$1,067 NOK 10.1K
$1,174 NOK 11.1K
3-bedroom Apartment, City Center (Monthly)
$1,816 NOK 17.1K
$1,676 NOK 15.8K
$1,991 NOK 18.8K
3-bedroom Apartment, Outside City Center (Monthly)
$1,512 NOK 14.3K
$1,266 NOK 11.9K
$1,688 NOK 15.9K
Buy Apartment in City Center (m2)
$6,087 NOK 57.4K
$3,911 NOK 36.9K
$6,087 NOK 57.4K
Buy Apartment Outside City Center (m2)
$4,104 NOK 38.7K
$2,132 NOK 20.1K
$4,264 NOK 40.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,424 NOK 32.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.95
3.8
5.36

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 9, 2026

Cost Breakdown

Expect to pay about $1,354 for a central one-bedroom, or $1,138 outside the center. At 40% of the average salary ($3,424), housing is the biggest financial pressure.

Average take-home pay sits at $3,424, while typical expenses reach $2,983. This leaves some room for savings, though a comfortable buffer starts closer to $4,475.

Expect to spend about $546 monthly on groceries. Dining out at a mid-range restaurant costs roughly $114 for two – above the European average of $76.0.

Public transport is priced at around $65.0 per month – above the European average of $50.0.

Cost Highlights

Local beer is more expensive than 99% of cities in Europe

White bread is more expensive than 99% of cities in Europe

Internet is more expensive than 98% of cities in Europe

Fredrikstad Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Fredrikstad - Frequently Asked Questions
How does Fredrikstad stack up for overall affordability for travelers, expats, and digital nomads?
For travelers, expats, and digital nomads, Fredrikstad offers a practical balance of value and access. Cost of Living in Fredrikstad is generally moderate compared with larger Norwegian cities, thanks to diverse housing options and a compact center with affordable eats and services. You gain walkability, good transit connections, and a safe, scenic environment that supports a flexible routine. Seasonal leisure and outdoor activities influence prices subtly, so you can dial back or splurge by neighborhood choice and length of stay. A mixed routine – historic center by day, nearby nature by weekend – works well. Tip: map recurring expenses and try a week-long stay to feel daily rhythms.
What does daily life look like in Fredrikstad, including housing search, food options, transport, and errands?
Daily life centers on a compact town vibe with easy access from neighborhoods to the riverfront. Fredrikstad living cost considerations shape decisions about where to live, shop, and commute. You’ll find a range of rental options near the train station or the center, with markets, bakeries, and fish shops within strolls. Buses and cycling routes knit the city together while cafes offer reliable Wi-Fi for work. For errands, expect well-stocked grocers and seasonal markets in season. Tip: plan a simple week-long checklist to balance housing, groceries, and transit before you lock in a neighborhood.
What quality of life considerations and budgeting strategies help you settle into Fredrikstad across seasons?
Fredrikstad offers riverfront charm alongside essential services, letting you craft a steady budget around housing, food, transport, and leisure. A practical framework – such as a simple monthly plan – helps you adapt to changing daylight, heating needs, and activity costs in winter and summer. Neighborhood choice matters: Gamlebyen gives walkable access to attractions, while quieter suburbs reduce commute strain. Seasonal shifts encourage outdoor activities in warm months and cozy indoor routines when days shorten. Compare areas by proximity to groceries, coworking spaces, and transit, and reallocate funds as your schedule evolves. Tip: track a month of spending and adjust to fit your preferred pace.
What drives the high cost of living in Fredrikstad?
Living in Fredrikstad doesn't come cheap – monthly expenses with rent reach $2,983, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
How expensive is daily life in Fredrikstad?
Budget at least $2,983 per month to live in Fredrikstad once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How much should you earn to live well in Fredrikstad?
Earning $4,475 monthly in Fredrikstad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What is the price of renting a flat in Fredrikstad?
Rents for a 1-bedroom flat in Fredrikstad range from $1,138 to $1,354, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
What does commuting cost in Fredrikstad?
A monthly transit pass in Fredrikstad goes for roughly $65.0, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Fredrikstad?
Childcare averages $166 monthly at a private kindergarten in Fredrikstad. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Can a person live on $2,500 monthly in Fredrikstad?
At $2,983 in typical monthly expenses, a $2,500 budget barely covers Fredrikstad. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
What makes Fredrikstad attractive for remote workers?
Remote workers pick Fredrikstad for good reason: fast internet, low crime rates, vibrant nightlife, all at about $2,983 per month including rent. It fits a wide range of remote salaries without compromising on comfort or connectivity.

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