For one person, living costs in Fredrikstad are estimated at $2,983 a month, including rent and utilities, which take about half of the total. Other living expenses average about $50 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Fredrikstad actually costs, broken down by who's living it.
Living costs for one person come to about $2,983 monthly including rent, or $1,521 excluding housing.
$2,983 /mo
Estimated monthly costs for a couple: $4,345 with rent, or $2,690 without housing.
$4,345 /mo
Monthly costs for a family of three come to about $5,707 including rent, or $3,859 for daily expenses alone.
$5,707 /mo
📊
Fredrikstad sits 102–121% above the global median across household types. Within Europe, costs are 70% above average – among the most expensive in the region.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$49.8KNOK 468.4K
$37.9KNOK 356.5K
$49.8KNOK 468.4K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$46.9KNOK 441.1K
$46.9KNOK 441.1K
$50.5KNOK 475.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$331NOK 3,118
$314NOK 2,955
$349NOK 3,281
SIM Card Monthly Plan(Calls and 10GB+ Data)
$45.60NOK 429
$31.49NOK 296
$52.7NOK 496
Internet(50+ Mbps, Unlimited Data)
$66.9NOK 630
$53.2NOK 500
$84.9NOK 800
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$58.3NOK 549
$42.20NOK 397
$79.3NOK 747
Tennis Court(1 Hour on Weekend)
$40.86NOK 385
$34.58NOK 326
$47.16NOK 444
Cinema Ticket
$20.19NOK 190
$15.42NOK 145
$25.51NOK 240
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$168NOK 1,579
$126NOK 1,184
$210NOK 1,974
International Primary School, 1 Child(Yearly)
$12.5KNOK 117.8K
$4,304NOK 40.5K
$27.9KNOK 262.9K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$155NOK 1,459
$103NOK 973
$207NOK 1,946
Summer Dress(H&M, Zara, etc)
$78.7NOK 741
$62.9NOK 592
$94.5NOK 889
Sport Shoes(Adidas, Nike)
$144NOK 1,358
$84.4NOK 794
$243NOK 2,286
Men's Leather Business Shoes
$112NOK 1,051
$104NOK 978
$126NOK 1,186
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$1,329NOK 12.5K
$1,251NOK 11.8K
$1,563NOK 14.7K
1-bedroom Apartment, Outside City Center(Monthly)
$1,131NOK 10.6K
$1,060NOK 9,982
$1,166NOK 11.0K
3-bedroom Apartment, City Center(Monthly)
$1,822NOK 17.1K
$1,682NOK 15.8K
$1,997NOK 18.8K
3-bedroom Apartment, Outside City Center(Monthly)
$1,516NOK 14.3K
$1,270NOK 12.0K
$1,693NOK 15.9K
Buy Apartment in City Center(m2)
$6,022NOK 56.7K
$3,816NOK 35.9K
$6,022NOK 56.7K
Buy Apartment Outside City Center(m2)
$4,131NOK 38.9K
$2,119NOK 19.9K
$4,237NOK 39.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$3,372NOK 31.7K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
4.95
3.8
5.36
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 11, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Fredrikstad$2,983
Fredrikstad$5,707
🏠Accommodation & Living
$1.1K 37.9%
🛒Groceries & Markets
$540 18.1%
🍽Eating Out
$446 15%
🧾Monthly Utilities & Internet
$444 14.9%
👕👟Clothing & Footwear
$220 7.4%
🚌Getting Around
$103 3.5%
🎉Sport & Entertainment
$99 3.3%
🏠Accommodation & Living
$1.5K 26.6%
🛒Groceries & Markets
$1.2K 21.9%
🍽Eating Out
$1.5K 26.5%
🧾Monthly Utilities & Internet
$489 8.6%
👕👟Clothing & Footwear
$490 8.6%
🚌Getting Around
$215 3.8%
🎉Sport & Entertainment
$238 4.2%
Cost Breakdown
🏠Expect to pay about $1,329 for a central one-bedroom, or $1,131 outside the center. At 39% of the average salary ($3,372), housing is the biggest financial pressure.
💰Average take-home pay sits at $3,372, while typical expenses reach $2,983. This leaves some room for savings, though a comfortable buffer starts closer to $4,475.
🛒Expect to spend about $540 monthly on groceries. Dining out at a mid-range restaurant costs roughly $124 for two – above the European average of $73.0.
🚌Public transport is priced at around $64.5 per month – above the European average of $49.00.
Cost Highlights
⭐Fredrikstad has the 10th most expensive white bread in Europe
⭐Local beer is more expensive than 99% of cities in Europe
⭐Cappuccino is more expensive than 98% of cities in Europe
Low risk of other local infectious diseases such as Lyme disease, Rocky Mountain spotted fever, Tick-borne encephalitis, Leishmaniasis, Chagas disease, and Sleeping sickness
Popular online taxi apps offering convenient, cashless rides in many countries, including Uber, Bolt, Grab, inDrive, DiDi, Careem, Gojek, Maxim, and Yango
Cost of Living in Fredrikstad - Frequently Asked Questions
How does Fredrikstad stack up for overall affordability for travelers, expats, and digital nomads?
For travelers, expats, and digital nomads, Fredrikstad offers a practical balance of value and access. Cost of Living in Fredrikstad is generally moderate compared with larger Norwegian cities, thanks to diverse housing options and a compact center with affordable eats and services. You gain walkability, good transit connections, and a safe, scenic environment that supports a flexible routine. Seasonal leisure and outdoor activities influence prices subtly, so you can dial back or splurge by neighborhood choice and length of stay. A mixed routine – historic center by day, nearby nature by weekend – works well. Tip: map recurring expenses and try a week-long stay to feel daily rhythms.
What does daily life look like in Fredrikstad, including housing search, food options, transport, and errands?
Daily life centers on a compact town vibe with easy access from neighborhoods to the riverfront. Fredrikstad living cost considerations shape decisions about where to live, shop, and commute. You’ll find a range of rental options near the train station or the center, with markets, bakeries, and fish shops within strolls. Buses and cycling routes knit the city together while cafes offer reliable Wi-Fi for work. For errands, expect well-stocked grocers and seasonal markets in season. Tip: plan a simple week-long checklist to balance housing, groceries, and transit before you lock in a neighborhood.
What quality of life considerations and budgeting strategies help you settle into Fredrikstad across seasons?
Fredrikstad offers riverfront charm alongside essential services, letting you craft a steady budget around housing, food, transport, and leisure. A practical framework – such as a simple monthly plan – helps you adapt to changing daylight, heating needs, and activity costs in winter and summer. Neighborhood choice matters: Gamlebyen gives walkable access to attractions, while quieter suburbs reduce commute strain. Seasonal shifts encourage outdoor activities in warm months and cozy indoor routines when days shorten. Compare areas by proximity to groceries, coworking spaces, and transit, and reallocate funds as your schedule evolves. Tip: track a month of spending and adjust to fit your preferred pace.
What drives the high cost of living in Fredrikstad?
Living in Fredrikstad doesn't come cheap – monthly expenses with rent reach $2,983, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
How expensive is daily life in Fredrikstad?
Budget at least $2,983 per month to live in Fredrikstad once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How much should you earn to live well in Fredrikstad?
Earning $4,475 monthly in Fredrikstad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What is the price of renting a flat in Fredrikstad?
Rents for a 1-bedroom flat in Fredrikstad range from $1,131 to $1,329, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
What does commuting cost in Fredrikstad?
A monthly transit pass in Fredrikstad goes for roughly $64.5, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Fredrikstad?
Childcare averages $168 monthly at a private kindergarten in Fredrikstad. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Can a person live on $2,500 monthly in Fredrikstad?
At $2,983 in typical monthly expenses, a $2,500 budget barely covers Fredrikstad. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
What makes Fredrikstad attractive for remote workers?
Remote workers pick Fredrikstad for good reason: fast internet, low crime rates, vibrant nightlife, all at about $2,983 per month including rent. It fits a wide range of remote salaries without compromising on comfort or connectivity.
Fredrikstad vs other spots: cost of living compared