Cost of Living in Fredrikstad - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,682 monthly including rent, or $1,455 excluding housing.

Estimated monthly costs for a couple: $4,010 with rent, or $2,384 without housing.

Monthly costs for a family of three come to about $5,338 including rent, or $3,314 for daily expenses alone.

Fredrikstad sits 88–101% above the global median across household types. Within Europe, costs are 49% above average – pricier than most cities in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$17.97 NOK 173
$9.89 NOK 95.2
$39.95 NOK 385
Three-Course Dinner for Two, Mid-Range
$114 NOK 1,093
$114 NOK 1,093
$155 NOK 1,491
Fast Food Meal (McDonalds, etc)
$11.91 NOK 115
$10.01 NOK 96.4
$12.01 NOK 116
Cappuccino
$5.34 NOK 51.4
$4.63 NOK 44.62
$7.22 NOK 69.5
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.97 NOK 38.21
$2.55 NOK 24.60
$6.13 NOK 59.0
Water (0.33 liter bottle)
$2.74 NOK 26.44
$2.24 NOK 21.59
$6.10 NOK 58.8
Local Beer (0.5 liter draught)
$11.01 NOK 106
$8.02 NOK 77.2
$14.02 NOK 135
Imported Beer (0.33 liter bottle)
$10.29 NOK 99.1
$8.24 NOK 79.4
$16.47 NOK 159
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.19 NOK 21.07
$1.88 NOK 18.14
$2.48 NOK 23.90
White Bread (500g)
$4.25 NOK 40.97
$2.47 NOK 23.83
$4.85 NOK 46.71
Rice (white) (1kg)
$3.27 NOK 31.50
$2.01 NOK 19.34
$4.03 NOK 38.78
Eggs
$5.22 NOK 50.3
$3.46 NOK 33.34
$7.13 NOK 68.7
Local Cheese (1kg)
$11.78 NOK 113
$10.17 NOK 98.0
$15.26 NOK 147
Chicken Fillets (1kg)
$16.02 NOK 154
$10.18 NOK 98.1
$19.35 NOK 186
Beef Round Steak (1kg)
$34.17 NOK 329
$20.26 NOK 195
$50.6 NOK 487
Apples (1kg)
$4.51 NOK 43.45
$1.98 NOK 19.04
$4.95 NOK 47.70
Banana (1kg)
$3.52 NOK 33.91
$2.07 NOK 19.91
$5.18 NOK 49.88
Oranges (1kg)
$4.50 NOK 43.34
$2.08 NOK 19.99
$5.20 NOK 50.1
Tomato (1kg)
$5.04 NOK 48.57
$3.61 NOK 34.74
$6.42 NOK 61.8
Potato (1kg)
$2.75 NOK 26.49
$1.48 NOK 14.23
$2.95 NOK 28.46
Onion (1kg)
$2.66 NOK 25.61
$1.49 NOK 14.36
$2.98 NOK 28.73
Lettuce (1 head)
$2.64 NOK 25.47
$2.00 NOK 19.27
$3.01 NOK 29.00
Water (1.5 liter bottle)
$1.85 NOK 17.79
$0.65 NOK 6.28
$3.50 NOK 33.67
Cigarettes 20 Pack (Marlboro, Camel)
$14.87 NOK 143
$14.68 NOK 141
$17.47 NOK 168
Wine (Bottle)
$21.86 NOK 211
$17.70 NOK 171
$26.03 NOK 251
Local Beer (0.5 liter bottle)
$3.43 NOK 33.00
$2.99 NOK 28.79
$3.60 NOK 34.66
Imported Beer (0.33 liter bottle)
$6.11 NOK 58.9
$3.96 NOK 38.10
$10.40 NOK 100
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.87 NOK 37.30
$3.61 NOK 34.75
$5.16 NOK 49.67
Public Transport Monthly Pass (Regular Price)
$63.7 NOK 613
$40.75 NOK 393
$132 NOK 1,276
Taxi Start (Normal Tariff)
$6.22 NOK 59.9
$6.22 NOK 59.9
$18.67 NOK 180
Taxi (Normal Tariff) (1km)
$1.46 NOK 14.02
$1.36 NOK 13.13
$1.82 NOK 17.58
Taxi 1hour Waiting (Normal Tariff)
$52.3 NOK 503
$48.78 NOK 470
$55.8 NOK 537
Gasoline (1 liter)
$2.27 NOK 21.90
$2.11 NOK 20.37
$2.51 NOK 24.20
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$35.1K NOK 337.9K
$31.8K NOK 306.1K
$42.1K NOK 405.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$39.1K NOK 376.6K
$36.8K NOK 354.0K
$46.3K NOK 445.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$339 NOK 3,268
$202 NOK 1,947
$601 NOK 5,793
SIM Card Monthly Plan (Calls and 10GB+ Data)
$37.93 NOK 365
$20.04 NOK 193
$50.0 NOK 482
Internet (50+ Mbps, Unlimited Data)
$57.0 NOK 549
$50.6 NOK 488
$60.8 NOK 585
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$48.85 NOK 470
$41.03 NOK 395
$76.9 NOK 741
Tennis Court (1 Hour on Weekend)
$39.15 NOK 377
$33.13 NOK 319
$45.18 NOK 435
Cinema Ticket
$22.16 NOK 213
$15.46 NOK 149
$24.74 NOK 238
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$284 NOK 2,734
$202 NOK 1,949
$360 NOK 3,468
International Primary School, 1 Child (Yearly)
$10.2K NOK 98.2K
$4,996 NOK 48.1K
$25.5K NOK 245.5K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$154 NOK 1,483
$103 NOK 989
$205 NOK 1,977
Summer Dress (H&M, Zara, etc)
$60.2 NOK 580
$30.06 NOK 290
$90.4 NOK 871
Sport Shoes (Adidas, Nike)
$166 NOK 1,604
$101 NOK 972
$232 NOK 2,235
Men's Leather Business Shoes
$133 NOK 1,278
$98.7 NOK 951
$199 NOK 1,921
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,266 NOK 12.2K
$1,191 NOK 11.5K
$1,489 NOK 14.3K
1-bedroom Apartment, Outside City Center (Monthly)
$943 NOK 9,086
$794 NOK 7,651
$1,092 NOK 10.5K
3-bedroom Apartment, City Center (Monthly)
$2,100 NOK 20.2K
$1,639 NOK 15.8K
$3,074 NOK 29.6K
3-bedroom Apartment, Outside City Center (Monthly)
$1,541 NOK 14.8K
$1,233 NOK 11.9K
$1,746 NOK 16.8K
Buy Apartment in City Center (m2)
$5,874 NOK 56.6K
$3,877 NOK 37.3K
$6,450 NOK 62.1K
Buy Apartment Outside City Center (m2)
$3,915 NOK 37.7K
$2,034 NOK 19.6K
$4,068 NOK 39.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,227 NOK 31.1K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.25
3.8
4.7

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 12, 2026

Cost Breakdown

Expect to pay about $1,266 for a central one-bedroom, or $943 outside the center. At 39% of the average salary ($3,227), housing is the biggest financial pressure.

Average take-home pay sits at $3,227, while typical expenses reach $2,682. This leaves some room for savings, though a comfortable buffer starts closer to $4,023.

Expect to spend about $523 monthly on groceries. Dining out at a mid-range restaurant costs roughly $114 for two – above the European average of $75.0.

Public transport is priced at around $63.7 per month – above the European average of $48.00.

Cost Highlights

Fredrikstad has the 4th most expensive imported beer in Europe

Local beer is more expensive than 99% of cities in Europe

White bread is more expensive than 99% of cities in Europe

Fredrikstad Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Fredrikstad - Frequently Asked Questions
How does Fredrikstad stack up for overall affordability for travelers, expats, and digital nomads?
For travelers, expats, and digital nomads, Fredrikstad offers a practical balance of value and access. Cost of Living in Fredrikstad is generally moderate compared with larger Norwegian cities, thanks to diverse housing options and a compact center with affordable eats and services. You gain walkability, good transit connections, and a safe, scenic environment that supports a flexible routine. Seasonal leisure and outdoor activities influence prices subtly, so you can dial back or splurge by neighborhood choice and length of stay. A mixed routine – historic center by day, nearby nature by weekend – works well. Tip: map recurring expenses and try a week-long stay to feel daily rhythms.
What does daily life look like in Fredrikstad, including housing search, food options, transport, and errands?
Daily life centers on a compact town vibe with easy access from neighborhoods to the riverfront. Fredrikstad living cost considerations shape decisions about where to live, shop, and commute. You’ll find a range of rental options near the train station or the center, with markets, bakeries, and fish shops within strolls. Buses and cycling routes knit the city together while cafes offer reliable Wi-Fi for work. For errands, expect well-stocked grocers and seasonal markets in season. Tip: plan a simple week-long checklist to balance housing, groceries, and transit before you lock in a neighborhood.
What quality of life considerations and budgeting strategies help you settle into Fredrikstad across seasons?
Fredrikstad offers riverfront charm alongside essential services, letting you craft a steady budget around housing, food, transport, and leisure. A practical framework – such as a simple monthly plan – helps you adapt to changing daylight, heating needs, and activity costs in winter and summer. Neighborhood choice matters: Gamlebyen gives walkable access to attractions, while quieter suburbs reduce commute strain. Seasonal shifts encourage outdoor activities in warm months and cozy indoor routines when days shorten. Compare areas by proximity to groceries, coworking spaces, and transit, and reallocate funds as your schedule evolves. Tip: track a month of spending and adjust to fit your preferred pace.
What drives the high cost of living in Fredrikstad?
Living in Fredrikstad doesn't come cheap – monthly expenses with rent reach $2,682, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
How expensive is daily life in Fredrikstad?
Budget at least $2,682 per month to live in Fredrikstad once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How much should you earn to live well in Fredrikstad?
Earning $4,023 monthly in Fredrikstad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What is the price of renting a flat in Fredrikstad?
Rents for a 1-bedroom flat in Fredrikstad range from $943 to $1,266, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
What does commuting cost in Fredrikstad?
A monthly transit pass in Fredrikstad goes for roughly $63.7, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Fredrikstad?
Childcare averages $284 monthly at a private kindergarten in Fredrikstad. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Can a person live on $2,500 monthly in Fredrikstad?
At $2,682 in typical monthly expenses, a $2,500 budget barely covers Fredrikstad. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
What makes Fredrikstad attractive for remote workers?
Remote workers pick Fredrikstad for good reason: fast internet, low crime rates, vibrant nightlife, all at about $2,682 per month including rent. It fits a wide range of remote salaries without compromising on comfort or connectivity.

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