Last update: Oct 2026 Norway 85.3K

Cost of Living in Fredrikstad

For one person, living costs in Fredrikstad are estimated at $2,983 a month, including rent and utilities, which take about half of the total. Other living expenses average about $50 a day.

Monthly Cost of Living

How much you'll spend in Fredrikstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Fredrikstad actually costs, broken down by who's living it.

Living costs for one person come to about $2,983 monthly including rent, or $1,521 excluding housing.

$2,983 /mo

Estimated monthly costs for a couple: $4,345 with rent, or $2,690 without housing.

$4,345 /mo

Monthly costs for a family of three come to about $5,707 including rent, or $3,859 for daily expenses alone.

$5,707 /mo

Fredrikstad sits 102–121% above the global median across household types. Within Europe, costs are 70% above average – among the most expensive in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$26.28 NOK 247
$18.92 NOK 178
$42.04 NOK 396
Three-Course Dinner for Two, Mid-Range
$124 NOK 1,170
$84.2 NOK 793
$158 NOK 1,487
Fast Food Meal (McDonalds, etc)
$12.65 NOK 119
$12.60 NOK 119
$12.71 NOK 120
Cappuccino
$6.77 NOK 63.7
$4.24 NOK 39.89
$7.41 NOK 69.8
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$5.55 NOK 52.3
$4.15 NOK 39.07
$6.22 NOK 58.5
Water (0.33 liter bottle)
$4.39 NOK 41.36
$2.58 NOK 24.31
$6.19 NOK 58.3
Local Beer (0.5 liter draught)
$11.55 NOK 109
$9.25 NOK 87.1
$14.38 NOK 135
Imported Beer (0.33 liter bottle)
$9.57 NOK 90.1
$8.50 NOK 80.1
$17.01 NOK 160
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.34 NOK 22.00
$1.38 NOK 13.01
$2.55 NOK 24.01
White Bread (500g)
$4.31 NOK 40.56
$2.63 NOK 24.74
$5.15 NOK 48.52
Rice (white) (1kg)
$3.43 NOK 32.31
$3.06 NOK 28.81
$3.68 NOK 34.61
Eggs
$5.82 NOK 54.8
$4.09 NOK 38.55
$7.37 NOK 69.4
Local Cheese (1kg)
$13.06 NOK 123
$11.52 NOK 108
$13.62 NOK 128
Chicken Fillets (1kg)
$17.96 NOK 169
$15.57 NOK 147
$19.72 NOK 186
Beef Round Steak (1kg)
$34.38 NOK 324
$18.38 NOK 173
$51.5 NOK 485
Apples (1kg)
$3.37 NOK 31.71
$1.60 NOK 15.04
$4.78 NOK 45.02
Banana (1kg)
$3.64 NOK 34.24
$2.46 NOK 23.15
$4.82 NOK 45.33
Oranges (1kg)
$4.30 NOK 40.49
$3.67 NOK 34.53
$4.61 NOK 43.43
Tomato (1kg)
$5.00 NOK 47.06
$3.67 NOK 34.56
$6.52 NOK 61.4
Potato (1kg)
$2.63 NOK 24.74
$1.07 NOK 10.05
$4.29 NOK 40.39
Onion (1kg)
$2.71 NOK 25.53
$2.00 NOK 18.86
$3.07 NOK 28.86
Lettuce (1 head)
$2.82 NOK 26.50
$2.37 NOK 22.32
$3.09 NOK 29.11
Water (1.5 liter bottle)
$2.33 NOK 21.95
$0.74 NOK 6.94
$3.68 NOK 34.68
Cigarettes 20 Pack (Marlboro, Camel)
$15.51 NOK 146
$15.31 NOK 144
$18.23 NOK 172
Wine (Bottle)
$22.16 NOK 209
$17.95 NOK 169
$26.39 NOK 248
Local Beer (0.5 liter bottle)
$3.49 NOK 32.81
$3.07 NOK 28.90
$3.70 NOK 34.81
Imported Beer (0.33 liter bottle)
$4.39 NOK 41.34
$4.07 NOK 38.35
$4.82 NOK 45.40
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.11 NOK 38.71
$3.08 NOK 28.98
$5.13 NOK 48.34
Public Transport Monthly Pass (Regular Price)
$64.5 NOK 607
$41.25 NOK 388
$134 NOK 1,262
Taxi Start (Normal Tariff)
$12.56 NOK 118
$6.27 NOK 59.1
$18.83 NOK 177
Taxi (Normal Tariff) (1km)
$2.00 NOK 18.79
$1.82 NOK 17.15
$2.00 NOK 18.79
Taxi 1hour Waiting (Normal Tariff)
$70.1 NOK 660
$70.1 NOK 660
$105 NOK 991
Gasoline (1 liter)
$2.30 NOK 21.64
$2.15 NOK 20.26
$2.55 NOK 24.03
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$49.8K NOK 468.4K
$37.9K NOK 356.5K
$49.8K NOK 468.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$46.9K NOK 441.1K
$46.9K NOK 441.1K
$50.5K NOK 475.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$331 NOK 3,118
$314 NOK 2,955
$349 NOK 3,281
SIM Card Monthly Plan (Calls and 10GB+ Data)
$45.60 NOK 429
$31.49 NOK 296
$52.7 NOK 496
Internet (50+ Mbps, Unlimited Data)
$66.9 NOK 630
$53.2 NOK 500
$84.9 NOK 800
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$58.3 NOK 549
$42.20 NOK 397
$79.3 NOK 747
Tennis Court (1 Hour on Weekend)
$40.86 NOK 385
$34.58 NOK 326
$47.16 NOK 444
Cinema Ticket
$20.19 NOK 190
$15.42 NOK 145
$25.51 NOK 240
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$168 NOK 1,579
$126 NOK 1,184
$210 NOK 1,974
International Primary School, 1 Child (Yearly)
$12.5K NOK 117.8K
$4,304 NOK 40.5K
$27.9K NOK 262.9K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$155 NOK 1,459
$103 NOK 973
$207 NOK 1,946
Summer Dress (H&M, Zara, etc)
$78.7 NOK 741
$62.9 NOK 592
$94.5 NOK 889
Sport Shoes (Adidas, Nike)
$144 NOK 1,358
$84.4 NOK 794
$243 NOK 2,286
Men's Leather Business Shoes
$112 NOK 1,051
$104 NOK 978
$126 NOK 1,186
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,329 NOK 12.5K
$1,251 NOK 11.8K
$1,563 NOK 14.7K
1-bedroom Apartment, Outside City Center (Monthly)
$1,131 NOK 10.6K
$1,060 NOK 9,982
$1,166 NOK 11.0K
3-bedroom Apartment, City Center (Monthly)
$1,822 NOK 17.1K
$1,682 NOK 15.8K
$1,997 NOK 18.8K
3-bedroom Apartment, Outside City Center (Monthly)
$1,516 NOK 14.3K
$1,270 NOK 12.0K
$1,693 NOK 15.9K
Buy Apartment in City Center (m2)
$6,022 NOK 56.7K
$3,816 NOK 35.9K
$6,022 NOK 56.7K
Buy Apartment Outside City Center (m2)
$4,131 NOK 38.9K
$2,119 NOK 19.9K
$4,237 NOK 39.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,372 NOK 31.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.95
3.8
5.36

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Fredrikstad $2,983
Accommodation & Living
$1.1K
Groceries & Markets
$540
Eating Out
$446
Monthly Utilities & Internet
$444
Clothing & Footwear
$220
Getting Around
$103
Sport & Entertainment
$99

Cost Breakdown

Expect to pay about $1,329 for a central one-bedroom, or $1,131 outside the center. At 39% of the average salary ($3,372), housing is the biggest financial pressure.

Average take-home pay sits at $3,372, while typical expenses reach $2,983. This leaves some room for savings, though a comfortable buffer starts closer to $4,475.

Expect to spend about $540 monthly on groceries. Dining out at a mid-range restaurant costs roughly $124 for two – above the European average of $73.0.

Public transport is priced at around $64.5 per month – above the European average of $49.00.

Cost Highlights

Fredrikstad has the 10th most expensive white bread in Europe

Local beer is more expensive than 99% of cities in Europe

Cappuccino is more expensive than 98% of cities in Europe

Good to know
🕒 Local time
13:32 1:32 PM
🌤 Weather
👥 Population
85,267
💱 Currency
Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

Norwegian Krone exchange rates as of October 17, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

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Fredrikstad Median Internet Speeds (Updated April 2026)

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Cost of Living in Fredrikstad - Frequently Asked Questions
How does Fredrikstad stack up for overall affordability for travelers, expats, and digital nomads?
For travelers, expats, and digital nomads, Fredrikstad offers a practical balance of value and access. Cost of Living in Fredrikstad is generally moderate compared with larger Norwegian cities, thanks to diverse housing options and a compact center with affordable eats and services. You gain walkability, good transit connections, and a safe, scenic environment that supports a flexible routine. Seasonal leisure and outdoor activities influence prices subtly, so you can dial back or splurge by neighborhood choice and length of stay. A mixed routine – historic center by day, nearby nature by weekend – works well. Tip: map recurring expenses and try a week-long stay to feel daily rhythms.
What does daily life look like in Fredrikstad, including housing search, food options, transport, and errands?
Daily life centers on a compact town vibe with easy access from neighborhoods to the riverfront. Fredrikstad living cost considerations shape decisions about where to live, shop, and commute. You’ll find a range of rental options near the train station or the center, with markets, bakeries, and fish shops within strolls. Buses and cycling routes knit the city together while cafes offer reliable Wi-Fi for work. For errands, expect well-stocked grocers and seasonal markets in season. Tip: plan a simple week-long checklist to balance housing, groceries, and transit before you lock in a neighborhood.
What quality of life considerations and budgeting strategies help you settle into Fredrikstad across seasons?
Fredrikstad offers riverfront charm alongside essential services, letting you craft a steady budget around housing, food, transport, and leisure. A practical framework – such as a simple monthly plan – helps you adapt to changing daylight, heating needs, and activity costs in winter and summer. Neighborhood choice matters: Gamlebyen gives walkable access to attractions, while quieter suburbs reduce commute strain. Seasonal shifts encourage outdoor activities in warm months and cozy indoor routines when days shorten. Compare areas by proximity to groceries, coworking spaces, and transit, and reallocate funds as your schedule evolves. Tip: track a month of spending and adjust to fit your preferred pace.
What drives the high cost of living in Fredrikstad?
Living in Fredrikstad doesn't come cheap – monthly expenses with rent reach $2,983, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
How expensive is daily life in Fredrikstad?
Budget at least $2,983 per month to live in Fredrikstad once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How much should you earn to live well in Fredrikstad?
Earning $4,475 monthly in Fredrikstad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What is the price of renting a flat in Fredrikstad?
Rents for a 1-bedroom flat in Fredrikstad range from $1,131 to $1,329, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
What does commuting cost in Fredrikstad?
A monthly transit pass in Fredrikstad goes for roughly $64.5, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Fredrikstad?
Childcare averages $168 monthly at a private kindergarten in Fredrikstad. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Can a person live on $2,500 monthly in Fredrikstad?
At $2,983 in typical monthly expenses, a $2,500 budget barely covers Fredrikstad. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
What makes Fredrikstad attractive for remote workers?
Remote workers pick Fredrikstad for good reason: fast internet, low crime rates, vibrant nightlife, all at about $2,983 per month including rent. It fits a wide range of remote salaries without compromising on comfort or connectivity.

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