Cost of Living in Fredrikstad - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,692 monthly including rent, or $1,265 excluding housing.

Estimated monthly costs for a couple: $4,055 with rent, or $2,238 without housing.

Monthly costs for a family of three come to about $5,418 including rent, or $3,211 for daily expenses alone.

Fredrikstad sits 92–101% above the global median across household types. Within Europe, costs are 52% above average – among the most expensive in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$18.53 NOK 172
$10.19 NOK 94.7
$41.19 NOK 383
Three-Course Dinner for Two, Mid-Range
$110 NOK 1,018
$110 NOK 1,018
$149 NOK 1,388
Fast Food Meal (McDonalds, etc)
$11.98 NOK 111
$10.07 NOK 93.5
$12.09 NOK 112
Cappuccino
$5.16 NOK 47.91
$4.48 NOK 41.60
$6.98 NOK 64.8
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.90 NOK 36.25
$2.51 NOK 23.33
$6.03 NOK 56.0
Water (0.33 liter bottle)
$2.80 NOK 25.98
$2.28 NOK 21.22
$6.22 NOK 57.8
Local Beer (0.5 liter draught)
$11.30 NOK 105
$8.22 NOK 76.4
$14.39 NOK 134
Imported Beer (0.33 liter bottle)
$10.19 NOK 94.7
$8.16 NOK 75.8
$16.31 NOK 151
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.17 NOK 20.17
$1.87 NOK 17.37
$2.46 NOK 22.89
White Bread (500g)
$4.45 NOK 41.36
$2.59 NOK 24.05
$5.08 NOK 47.16
Rice (white) (1kg)
$3.23 NOK 30.00
$1.98 NOK 18.42
$3.98 NOK 36.93
Eggs
$5.46 NOK 50.8
$3.62 NOK 33.65
$7.46 NOK 69.3
Local Cheese (1kg)
$11.89 NOK 110
$10.27 NOK 95.4
$15.40 NOK 143
Chicken Fillets (1kg)
$15.75 NOK 146
$10.01 NOK 93.0
$19.02 NOK 177
Beef Round Steak (1kg)
$33.73 NOK 313
$19.99 NOK 186
$49.90 NOK 464
Apples (1kg)
$4.74 NOK 44.06
$2.08 NOK 19.31
$5.21 NOK 48.36
Banana (1kg)
$3.45 NOK 32.09
$2.03 NOK 18.85
$5.08 NOK 47.21
Oranges (1kg)
$4.50 NOK 41.83
$2.08 NOK 19.29
$5.20 NOK 48.32
Tomato (1kg)
$5.06 NOK 47.00
$3.62 NOK 33.61
$6.44 NOK 59.8
Potato (1kg)
$2.89 NOK 26.81
$1.55 NOK 14.40
$3.10 NOK 28.80
Onion (1kg)
$2.75 NOK 25.58
$1.54 NOK 14.35
$3.09 NOK 28.70
Lettuce (1 head)
$2.73 NOK 25.40
$2.07 NOK 19.22
$3.11 NOK 28.92
Water (1.5 liter bottle)
$1.82 NOK 16.94
$0.64 NOK 5.98
$3.45 NOK 32.07
Cigarettes 20 Pack (Marlboro, Camel)
$15.09 NOK 140
$14.89 NOK 138
$17.73 NOK 165
Wine (Bottle)
$22.89 NOK 213
$18.52 NOK 172
$27.24 NOK 253
Local Beer (0.5 liter bottle)
$3.32 NOK 30.80
$2.89 NOK 26.87
$3.48 NOK 32.35
Imported Beer (0.33 liter bottle)
$6.01 NOK 55.8
$3.89 NOK 36.12
$10.22 NOK 94.9
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.90 NOK 36.22
$3.63 NOK 33.74
$5.19 NOK 48.23
Public Transport Monthly Pass (Regular Price)
$62.3 NOK 579
$39.87 NOK 370
$130 NOK 1,204
Taxi Start (Normal Tariff)
$6.15 NOK 57.1
$6.15 NOK 57.1
$18.45 NOK 171
Taxi (Normal Tariff) (1km)
$1.46 NOK 13.56
$1.37 NOK 12.70
$1.83 NOK 17.00
Taxi 1hour Waiting (Normal Tariff)
$53.8 NOK 500
$50.2 NOK 467
$57.4 NOK 533
Gasoline (1 liter)
$2.32 NOK 21.58
$2.16 NOK 20.07
$2.57 NOK 23.84
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$35.3K NOK 328.0K
$32.0K NOK 297.1K
$42.4K NOK 393.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$37.8K NOK 351.5K
$35.6K NOK 330.5K
$44.8K NOK 416.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$336 NOK 3,119
$200 NOK 1,858
$595 NOK 5,529
SIM Card Monthly Plan (Calls and 10GB+ Data)
$38.13 NOK 354
$20.14 NOK 187
$50.3 NOK 467
Internet (50+ Mbps, Unlimited Data)
$56.0 NOK 520
$49.66 NOK 461
$59.6 NOK 554
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$48.08 NOK 447
$40.39 NOK 375
$75.7 NOK 703
Tennis Court (1 Hour on Weekend)
$39.46 NOK 367
$33.39 NOK 310
$45.53 NOK 423
Cinema Ticket
$21.86 NOK 203
$15.25 NOK 142
$24.40 NOK 227
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$283 NOK 2,629
$202 NOK 1,874
$359 NOK 3,335
International Primary School, 1 Child (Yearly)
$10.1K NOK 93.9K
$4,955 NOK 46.0K
$25.3K NOK 234.9K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$149 NOK 1,383
$99.2 NOK 922
$198 NOK 1,844
Summer Dress (H&M, Zara, etc)
$61.3 NOK 569
$30.59 NOK 284
$92.0 NOK 855
Sport Shoes (Adidas, Nike)
$166 NOK 1,539
$100 NOK 932
$231 NOK 2,145
Men's Leather Business Shoes
$134 NOK 1,242
$99.5 NOK 924
$201 NOK 1,867
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,288 NOK 12.0K
$1,212 NOK 11.3K
$1,515 NOK 14.1K
1-bedroom Apartment, Outside City Center (Monthly)
$953 NOK 8,851
$802 NOK 7,453
$1,103 NOK 10.2K
3-bedroom Apartment, City Center (Monthly)
$2,048 NOK 19.0K
$1,599 NOK 14.9K
$2,998 NOK 27.8K
3-bedroom Apartment, Outside City Center (Monthly)
$1,537 NOK 14.3K
$1,229 NOK 11.4K
$1,741 NOK 16.2K
Buy Apartment in City Center (m2)
$6,150 NOK 57.1K
$4,903 NOK 45.5K
$7,090 NOK 65.9K
Buy Apartment Outside City Center (m2)
$4,533 NOK 42.1K
$2,867 NOK 26.6K
$4,687 NOK 43.5K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,416 NOK 31.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.25
3.8
4.7

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 2, 2026

Cost Breakdown

Expect to pay about $1,288 for a central one-bedroom, or $953 outside the center. At 38% of the average salary ($3,416), housing is the biggest financial pressure.

Average take-home pay sits at $3,416, while typical expenses reach $2,692. This leaves some room for savings, though a comfortable buffer starts closer to $4,038.

Expect to spend about $526 monthly on groceries. Dining out at a mid-range restaurant costs roughly $110 for two – above the European average of $75.0.

Public transport is priced at around $62.3 per month – roughly in line with the European average of $48.00.

Cost Highlights

Fredrikstad has the 4th most expensive imported beer in Europe

Fredrikstad has the 9th most expensive white bread in Europe

Local beer is more expensive than 99% of cities in Europe

Fredrikstad Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Fredrikstad - Frequently Asked Questions
How does Fredrikstad stack up for overall affordability for travelers, expats, and digital nomads?
For travelers, expats, and digital nomads, Fredrikstad offers a practical balance of value and access. Cost of Living in Fredrikstad is generally moderate compared with larger Norwegian cities, thanks to diverse housing options and a compact center with affordable eats and services. You gain walkability, good transit connections, and a safe, scenic environment that supports a flexible routine. Seasonal leisure and outdoor activities influence prices subtly, so you can dial back or splurge by neighborhood choice and length of stay. A mixed routine – historic center by day, nearby nature by weekend – works well. Tip: map recurring expenses and try a week-long stay to feel daily rhythms.
What does daily life look like in Fredrikstad, including housing search, food options, transport, and errands?
Daily life centers on a compact town vibe with easy access from neighborhoods to the riverfront. Fredrikstad living cost considerations shape decisions about where to live, shop, and commute. You’ll find a range of rental options near the train station or the center, with markets, bakeries, and fish shops within strolls. Buses and cycling routes knit the city together while cafes offer reliable Wi-Fi for work. For errands, expect well-stocked grocers and seasonal markets in season. Tip: plan a simple week-long checklist to balance housing, groceries, and transit before you lock in a neighborhood.
What quality of life considerations and budgeting strategies help you settle into Fredrikstad across seasons?
Fredrikstad offers riverfront charm alongside essential services, letting you craft a steady budget around housing, food, transport, and leisure. A practical framework – such as a simple monthly plan – helps you adapt to changing daylight, heating needs, and activity costs in winter and summer. Neighborhood choice matters: Gamlebyen gives walkable access to attractions, while quieter suburbs reduce commute strain. Seasonal shifts encourage outdoor activities in warm months and cozy indoor routines when days shorten. Compare areas by proximity to groceries, coworking spaces, and transit, and reallocate funds as your schedule evolves. Tip: track a month of spending and adjust to fit your preferred pace.
What drives the high cost of living in Fredrikstad?
Living in Fredrikstad doesn't come cheap – monthly expenses with rent reach $2,692, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
How expensive is daily life in Fredrikstad?
Budget at least $2,692 per month to live in Fredrikstad once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How much should you earn to live well in Fredrikstad?
Earning $4,038 monthly in Fredrikstad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What is the price of renting a flat in Fredrikstad?
Rents for a 1-bedroom flat in Fredrikstad range from $953 to $1,288, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
What does commuting cost in Fredrikstad?
A monthly transit pass in Fredrikstad goes for roughly $62.3, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Fredrikstad?
Childcare averages $283 monthly at a private kindergarten in Fredrikstad. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Can a person live on $2,500 monthly in Fredrikstad?
At $2,692 in typical monthly expenses, a $2,500 budget barely covers Fredrikstad. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
What makes Fredrikstad attractive for remote workers?
Remote workers pick Fredrikstad for good reason: fast internet, low crime rates, vibrant nightlife, all at about $2,692 per month including rent. It fits a wide range of remote salaries without compromising on comfort or connectivity.

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