Cost of Living in Fredrikstad - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $3,030 monthly including rent, or $1,354 excluding housing.

Estimated monthly costs for a couple: $4,355 with rent, or $2,318 without housing.

Monthly costs for a family of three come to about $5,681 including rent, or $3,282 for daily expenses alone.

Fredrikstad sits 94–121% above the global median across household types. Within Europe, costs are 63% above average – among the most expensive in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$23.41 NOK 218
$19.59 NOK 183
$43.54 NOK 406
Three-Course Dinner for Two, Mid-Range
$119 NOK 1,112
$86.7 NOK 809
$137 NOK 1,274
Fast Food Meal (McDonalds, etc)
$12.56 NOK 117
$12.51 NOK 117
$12.62 NOK 118
Cappuccino
$6.72 NOK 62.7
$4.20 NOK 39.19
$7.35 NOK 68.6
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$5.87 NOK 54.7
$4.38 NOK 40.89
$6.57 NOK 61.3
Water (0.33 liter bottle)
$4.60 NOK 42.88
$2.71 NOK 25.26
$6.48 NOK 60.5
Local Beer (0.5 liter draught)
$12.33 NOK 115
$9.64 NOK 90.0
$15.01 NOK 140
Imported Beer (0.33 liter bottle)
$9.41 NOK 87.8
$8.36 NOK 78.0
$16.74 NOK 156
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.42 NOK 22.57
$1.43 NOK 13.30
$2.63 NOK 24.58
White Bread (500g)
$4.34 NOK 40.48
$2.65 NOK 24.71
$5.19 NOK 48.41
Rice (white) (1kg)
$3.56 NOK 33.17
$3.17 NOK 29.58
$3.80 NOK 35.48
Eggs
$6.10 NOK 57.0
$4.29 NOK 40.03
$7.73 NOK 72.1
Local Cheese (1kg)
$13.26 NOK 124
$11.69 NOK 109
$13.82 NOK 129
Chicken Fillets (1kg)
$18.44 NOK 172
$15.99 NOK 149
$20.25 NOK 189
Beef Round Steak (1kg)
$35.83 NOK 334
$19.15 NOK 179
$53.7 NOK 501
Apples (1kg)
$4.68 NOK 43.68
$4.01 NOK 37.43
$5.27 NOK 49.20
Banana (1kg)
$3.55 NOK 33.08
$2.40 NOK 22.36
$4.69 NOK 43.80
Oranges (1kg)
$4.46 NOK 41.64
$3.81 NOK 35.57
$4.79 NOK 44.68
Tomato (1kg)
$5.21 NOK 48.64
$3.82 NOK 35.67
$6.80 NOK 63.5
Potato (1kg)
$2.95 NOK 27.49
$2.73 NOK 25.49
$3.16 NOK 29.48
Onion (1kg)
$2.83 NOK 26.38
$2.09 NOK 19.48
$3.19 NOK 29.74
Lettuce (1 head)
$2.96 NOK 27.65
$2.49 NOK 23.21
$3.25 NOK 30.29
Water (1.5 liter bottle)
$2.40 NOK 22.41
$0.76 NOK 7.09
$3.80 NOK 35.45
Cigarettes 20 Pack (Marlboro, Camel)
$16.07 NOK 150
$15.85 NOK 148
$18.87 NOK 176
Wine (Bottle)
$22.17 NOK 207
$17.95 NOK 167
$26.39 NOK 246
Local Beer (0.5 liter bottle)
$3.58 NOK 33.40
$3.14 NOK 29.33
$3.80 NOK 35.48
Imported Beer (0.33 liter bottle)
$4.28 NOK 39.94
$3.97 NOK 37.03
$4.70 NOK 43.85
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.16 NOK 38.78
$3.12 NOK 29.09
$5.20 NOK 48.48
Public Transport Monthly Pass (Regular Price)
$66.8 NOK 623
$42.75 NOK 399
$139 NOK 1,296
Taxi Start (Normal Tariff)
$12.99 NOK 121
$6.49 NOK 60.6
$19.48 NOK 182
Taxi (Normal Tariff) (1km)
$1.69 NOK 15.78
$1.55 NOK 14.43
$1.69 NOK 15.78
Taxi 1hour Waiting (Normal Tariff)
$72.7 NOK 678
$72.7 NOK 678
$109 NOK 1,018
Gasoline (1 liter)
$2.39 NOK 22.32
$2.24 NOK 20.93
$2.66 NOK 24.82
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$42.7K NOK 398.4K
$32.5K NOK 303.2K
$42.7K NOK 398.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$50.0K NOK 467.0K
$50.0K NOK 467.0K
$54.3K NOK 506.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$338 NOK 3,157
$321 NOK 2,992
$356 NOK 3,322
SIM Card Monthly Plan (Calls and 10GB+ Data)
$46.68 NOK 436
$32.24 NOK 301
$53.9 NOK 503
Internet (50+ Mbps, Unlimited Data)
$66.5 NOK 620
$52.8 NOK 492
$84.3 NOK 787
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$59.1 NOK 551
$42.75 NOK 399
$80.4 NOK 750
Tennis Court (1 Hour on Weekend)
$41.58 NOK 388
$35.19 NOK 328
$47.97 NOK 448
Cinema Ticket
$20.69 NOK 193
$15.79 NOK 147
$26.13 NOK 244
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$174 NOK 1,623
$130 NOK 1,217
$217 NOK 2,029
International Primary School, 1 Child (Yearly)
$11.1K NOK 103.4K
$4,168 NOK 38.9K
$27.0K NOK 252.4K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$162 NOK 1,511
$108 NOK 1,007
$216 NOK 2,014
Summer Dress (H&M, Zara, etc)
$79.4 NOK 741
$63.5 NOK 592
$95.3 NOK 889
Sport Shoes (Adidas, Nike)
$144 NOK 1,345
$84.3 NOK 787
$243 NOK 2,265
Men's Leather Business Shoes
$114 NOK 1,063
$106 NOK 990
$129 NOK 1,200
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,391 NOK 13.0K
$1,309 NOK 12.2K
$1,637 NOK 15.3K
1-bedroom Apartment, Outside City Center (Monthly)
$1,125 NOK 10.5K
$1,055 NOK 9,843
$1,160 NOK 10.8K
3-bedroom Apartment, City Center (Monthly)
$1,851 NOK 17.3K
$1,709 NOK 15.9K
$2,029 NOK 18.9K
3-bedroom Apartment, Outside City Center (Monthly)
$1,510 NOK 14.1K
$1,264 NOK 11.8K
$1,686 NOK 15.7K
Buy Apartment in City Center (m2)
$6,312 NOK 58.9K
$3,998 NOK 37.3K
$6,312 NOK 58.9K
Buy Apartment Outside City Center (m2)
$4,204 NOK 39.2K
$2,230 NOK 20.8K
$4,414 NOK 41.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,454 NOK 32.2K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.95
3.8
5.36

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: September 1, 2026

Cost Breakdown

Expect to pay about $1,391 for a central one-bedroom, or $1,125 outside the center. At 40% of the average salary ($3,454), housing is the biggest financial pressure.

Average take-home pay sits at $3,454, while typical expenses reach $3,030. This leaves some room for savings, though a comfortable buffer starts closer to $4,545.

Expect to spend about $560 monthly on groceries. Dining out at a mid-range restaurant costs roughly $119 for two – above the European average of $77.0.

Public transport is priced at around $66.8 per month – above the European average of $50.0.

Cost Highlights

Local beer is more expensive than 99% of cities in Europe

White bread is more expensive than 99% of cities in Europe

Milk is more expensive than 98% of cities in Europe

Fredrikstad Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Fredrikstad - Frequently Asked Questions
How does Fredrikstad stack up for overall affordability for travelers, expats, and digital nomads?
For travelers, expats, and digital nomads, Fredrikstad offers a practical balance of value and access. Cost of Living in Fredrikstad is generally moderate compared with larger Norwegian cities, thanks to diverse housing options and a compact center with affordable eats and services. You gain walkability, good transit connections, and a safe, scenic environment that supports a flexible routine. Seasonal leisure and outdoor activities influence prices subtly, so you can dial back or splurge by neighborhood choice and length of stay. A mixed routine – historic center by day, nearby nature by weekend – works well. Tip: map recurring expenses and try a week-long stay to feel daily rhythms.
What does daily life look like in Fredrikstad, including housing search, food options, transport, and errands?
Daily life centers on a compact town vibe with easy access from neighborhoods to the riverfront. Fredrikstad living cost considerations shape decisions about where to live, shop, and commute. You’ll find a range of rental options near the train station or the center, with markets, bakeries, and fish shops within strolls. Buses and cycling routes knit the city together while cafes offer reliable Wi-Fi for work. For errands, expect well-stocked grocers and seasonal markets in season. Tip: plan a simple week-long checklist to balance housing, groceries, and transit before you lock in a neighborhood.
What quality of life considerations and budgeting strategies help you settle into Fredrikstad across seasons?
Fredrikstad offers riverfront charm alongside essential services, letting you craft a steady budget around housing, food, transport, and leisure. A practical framework – such as a simple monthly plan – helps you adapt to changing daylight, heating needs, and activity costs in winter and summer. Neighborhood choice matters: Gamlebyen gives walkable access to attractions, while quieter suburbs reduce commute strain. Seasonal shifts encourage outdoor activities in warm months and cozy indoor routines when days shorten. Compare areas by proximity to groceries, coworking spaces, and transit, and reallocate funds as your schedule evolves. Tip: track a month of spending and adjust to fit your preferred pace.
What drives the high cost of living in Fredrikstad?
Living in Fredrikstad doesn't come cheap – monthly expenses with rent reach $3,030, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
How expensive is daily life in Fredrikstad?
Budget at least $3,030 per month to live in Fredrikstad once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How much should you earn to live well in Fredrikstad?
Earning $4,545 monthly in Fredrikstad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What is the price of renting a flat in Fredrikstad?
Rents for a 1-bedroom flat in Fredrikstad range from $1,125 to $1,391, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
What does commuting cost in Fredrikstad?
A monthly transit pass in Fredrikstad goes for roughly $66.8, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Fredrikstad?
Childcare averages $174 monthly at a private kindergarten in Fredrikstad. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Can a person live on $2,500 monthly in Fredrikstad?
At $3,030 in typical monthly expenses, a $2,500 budget barely covers Fredrikstad. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
What makes Fredrikstad attractive for remote workers?
Remote workers pick Fredrikstad for good reason: fast internet, low crime rates, vibrant nightlife, all at about $3,030 per month including rent. It fits a wide range of remote salaries without compromising on comfort or connectivity.

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