Cost of Living Comparison Between Fredrikstad and Trondheim Cost of Living Comparison Between Fredrikstad and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,692 in Fredrikstad versus $2,748 in Trondheim.

Estimated couple costs with rent: $4,055 in Fredrikstad versus $4,158 in Trondheim.

Monthly costs for a family of three with rent: $5,418 in Fredrikstad versus $5,569 in Trondheim.

Living in Fredrikstad costs roughly 2% less than in Trondheim, driven mainly by Getting Around.

Both cities are pricier than the global median: Fredrikstad 101% above, Trondheim 105% above.

Meal at Budget Restaurant

$18.53 NOK 172

$22.17 NOK 206

-16.42%

Three-Course Dinner for Two, Mid-Range

$110 NOK 1,018

$122 NOK 1,137

-10.43%

Fast Food Meal (McDonalds, etc)

$11.98 NOK 111

$14.43 NOK 134

-16.98%

Cappuccino

$5.16 NOK 47.91

$4.84 NOK 45.00

6.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.90 NOK 36.25

$3.58 NOK 33.30

8.94%

Water (0.33 liter bottle)

$2.80 NOK 25.98

$2.91 NOK 27.02

-3.78%

Local Beer (0.5 liter draught)

$11.30 NOK 105

$10.67 NOK 99.2

5.90%

Imported Beer (0.33 liter bottle)

$10.19 NOK 94.7

$11.42 NOK 106

-10.77%

Milk (1 liter)

$2.17 NOK 20.17

$2.60 NOK 24.19

-16.54%

White Bread (500g)

$4.45 NOK 41.36

$3.50 NOK 32.48

27.14%

Rice (white) (1kg)

$3.23 NOK 30.00

$3.84 NOK 35.70

-15.89%

Eggs

$5.46 NOK 50.8

$4.43 NOK 41.15

23.25%

Local Cheese (1kg)

$11.89 NOK 110

$12.20 NOK 113

-2.54%

Chicken Fillets (1kg)

$15.75 NOK 146

$14.90 NOK 138

5.70%

Beef Round Steak (1kg)

$33.73 NOK 313

$28.82 NOK 268

17.04%

Apples (1kg)

$4.74 NOK 44.06

$3.85 NOK 35.80

23.12%

Banana (1kg)

$3.45 NOK 32.09

$2.95 NOK 27.37

16.95%

Oranges (1kg)

$4.50 NOK 41.83

$2.64 NOK 24.49

70.45%

Tomato (1kg)

$5.06 NOK 47.00

$5.18 NOK 48.10

-2.32%

Potato (1kg)

$2.89 NOK 26.81

$2.89 NOK 26.87

Onion (1kg)

$2.75 NOK 25.58

$3.28 NOK 30.49

-16.16%

Lettuce (1 head)

$2.73 NOK 25.40

$3.17 NOK 29.41

-13.88%

Water (1.5 liter bottle)

$1.82 NOK 16.94

$2.39 NOK 22.18

-23.85%

Cigarettes 20 Pack (Marlboro, Camel)

$15.09 NOK 140

$15.01 NOK 139

0.53%

Wine (Bottle)

$22.89 NOK 213

$18.82 NOK 175

21.63%

Local Beer (0.5 liter bottle)

$3.32 NOK 30.80

$3.84 NOK 35.65

-13.54%

Imported Beer (0.33 liter bottle)

$6.01 NOK 55.8

$4.67 NOK 43.37

28.69%

One-way Ticket (Public Transport)

$3.90 NOK 36.22

$4.65 NOK 43.20

-16.13%

Public Transport Monthly Pass (Regular Price)

$62.3 NOK 579

$91.3 NOK 848

-31.80%

Taxi Start (Normal Tariff)

$6.15 NOK 57.1

$15.44 NOK 143

-60.17%

Taxi (Normal Tariff) (1km)

$1.46 NOK 13.56

$2.28 NOK 21.15

-35.96%

Taxi 1hour Waiting (Normal Tariff)

$53.8 NOK 500

$87.6 NOK 814

-38.57%

Gasoline (1 liter)

$2.32 NOK 21.58

$2.17 NOK 20.14

6.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.3K NOK 328.0K

$32.0K NOK 297.3K

10.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.8K NOK 351.5K

$41.8K NOK 388.2K

-9.44%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$336 NOK 3,119

$317 NOK 2,948

5.78%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.13 NOK 354

$43.17 NOK 401

-11.67%

Internet (50+ Mbps, Unlimited Data)

$56.0 NOK 520

$75.4 NOK 700

-25.75%

Gym Membership (Monthly)

$48.08 NOK 447

$42.29 NOK 393

13.69%

Tennis Court (1 Hour on Weekend)

$39.46 NOK 367

$46.17 NOK 429

-14.53%

Cinema Ticket

$21.86 NOK 203

$17.30 NOK 161

26.36%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$283 NOK 2,629

$326 NOK 3,030

-13.26%

International Primary School, 1 Child (Yearly)

$10.1K NOK 93.9K

$8,458 NOK 78.6K

19.56%

Jeans (Levis 501 Or Similar)

$149 NOK 1,383

$113 NOK 1,051

31.56%

Summer Dress (H&M, Zara, etc)

$61.3 NOK 569

$48.03 NOK 446

27.63%

Sport Shoes (Adidas, Nike)

$166 NOK 1,539

$130 NOK 1,206

27.56%

Men's Leather Business Shoes

$134 NOK 1,242

$132 NOK 1,229

1.00%

1-bedroom Apartment, City Center (Monthly)

$1,288 NOK 12.0K

$1,407 NOK 13.1K

-8.45%

1-bedroom Apartment, Outside City Center (Monthly)

$953 NOK 8,851

$1,080 NOK 10.0K

-11.81%

3-bedroom Apartment, City Center (Monthly)

$2,048 NOK 19.0K

$2,208 NOK 20.5K

-7.22%

3-bedroom Apartment, Outside City Center (Monthly)

$1,537 NOK 14.3K

$1,702 NOK 15.8K

-9.73%

Buy Apartment in City Center (m2)

$6,150 NOK 57.1K

$6,371 NOK 59.2K

-3.45%

Buy Apartment Outside City Center (m2)

$4,533 NOK 42.1K

$5,083 NOK 47.2K

-10.83%

Average Monthly Net Salary (After Tax)

$3,416 NOK 31.7K

$4,336 NOK 40.3K

-21.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.25

4.32

-1.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: June 2, 2026

Last update for Trondheim: June 1, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,288 in Fredrikstad and $1,407 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 27% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $110 in Fredrikstad vs $122 in Trondheim. Groceries flip the comparison at $526 vs $488, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Trondheim: Cost of Living - Frequently Asked Questions

Fredrikstad is cheaper overall, especially in Eating Out, Monthly Utilities & Internet, Getting Around. The 2% gap adds up to real monthly savings that compound significantly over time.

On paper, Trondheim earns 27% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,288 in Fredrikstad versus $1,407 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $283 in Fredrikstad versus $326 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Trondheim pay roughly 8% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Fredrikstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Fredrikstad gentler on the wallet – expenses run 2% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.