Cost of Living Comparison Between Fredrikstad and Trondheim Cost of Living Comparison Between Fredrikstad and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $3,030 in Fredrikstad versus $2,990 in Trondheim.

Estimated couple costs with rent: $4,355 in Fredrikstad versus $4,295 in Trondheim.

Monthly costs for a family of three with rent: $5,681 in Fredrikstad versus $5,599 in Trondheim.

Living in Fredrikstad is roughly 1% more expensive than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Fredrikstad 121% above, Trondheim 118% above.

Meal at Budget Restaurant

$23.41 NOK 218

$21.21 NOK 198

10.37%

Three-Course Dinner for Two, Mid-Range

$119 NOK 1,110

$108 NOK 1,007

10.20%

Fast Food Meal (McDonalds, etc)

$12.56 NOK 117

$16.17 NOK 151

-22.33%

Cappuccino

$6.72 NOK 62.6

$5.58 NOK 52.0

20.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.87 NOK 54.7

$5.81 NOK 54.1

1.03%

Water (0.33 liter bottle)

$4.60 NOK 42.82

$4.33 NOK 40.33

6.24%

Local Beer (0.5 liter draught)

$12.33 NOK 115

$13.61 NOK 127

-9.40%

Imported Beer (0.33 liter bottle)

$9.41 NOK 87.7

$13.10 NOK 122

-28.17%

Milk (1 liter)

$2.42 NOK 22.54

$2.60 NOK 24.23

-6.92%

White Bread (500g)

$4.34 NOK 40.42

$3.59 NOK 33.49

20.89%

Rice (white) (1kg)

$3.56 NOK 33.13

$3.83 NOK 35.69

-7.05%

Eggs

$6.10 NOK 56.9

$5.06 NOK 47.17

20.55%

Local Cheese (1kg)

$13.26 NOK 124

$13.32 NOK 124

-0.45%

Chicken Fillets (1kg)

$18.44 NOK 172

$16.56 NOK 154

11.35%

Beef Round Steak (1kg)

$35.83 NOK 334

$32.75 NOK 305

9.40%

Apples (1kg)

$4.68 NOK 43.62

$3.97 NOK 37.00

17.88%

Banana (1kg)

$3.55 NOK 33.03

$3.03 NOK 28.23

17.16%

Oranges (1kg)

$4.46 NOK 41.58

$3.92 NOK 36.51

13.78%

Tomato (1kg)

$5.21 NOK 48.57

$5.64 NOK 52.6

-7.62%

Potato (1kg)

$2.95 NOK 27.45

$2.88 NOK 26.86

2.43%

Onion (1kg)

$2.83 NOK 26.35

$3.10 NOK 28.92

-8.71%

Lettuce (1 head)

$2.96 NOK 27.61

$2.99 NOK 27.87

-1.00%

Water (1.5 liter bottle)

$2.40 NOK 22.37

$2.35 NOK 21.89

2.13%

Cigarettes 20 Pack (Marlboro, Camel)

$16.07 NOK 150

$17.92 NOK 167

-10.32%

Wine (Bottle)

$22.17 NOK 207

$19.02 NOK 177

16.56%

Local Beer (0.5 liter bottle)

$3.58 NOK 33.35

$3.73 NOK 34.72

-4.02%

Imported Beer (0.33 liter bottle)

$4.28 NOK 39.88

$4.52 NOK 42.13

-5.31%

One-way Ticket (Public Transport)

$4.16 NOK 38.72

$4.76 NOK 44.36

-12.61%

Public Transport Monthly Pass (Regular Price)

$66.8 NOK 622

$102 NOK 955

-34.82%

Taxi Start (Normal Tariff)

$12.99 NOK 121

$9.75 NOK 90.8

33.23%

Taxi (Normal Tariff) (1km)

$1.69 NOK 15.76

$1.65 NOK 15.36

2.42%

Taxi 1hour Waiting (Normal Tariff)

$72.7 NOK 677

$59.9 NOK 558

21.43%

Gasoline (1 liter)

$2.39 NOK 22.29

$2.30 NOK 21.43

3.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$42.7K NOK 397.8K

$45.8K NOK 426.6K

-6.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$50.0K NOK 466.3K

$46.7K NOK 435.2K

7.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$338 NOK 3,153

$276 NOK 2,573

22.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.68 NOK 435

$36.40 NOK 339

28.24%

Internet (50+ Mbps, Unlimited Data)

$66.5 NOK 619

$83.3 NOK 776

-20.17%

Gym Membership (Monthly)

$59.1 NOK 550

$43.49 NOK 405

35.80%

Tennis Court (1 Hour on Weekend)

$41.58 NOK 387

$41.47 NOK 386

0.27%

Cinema Ticket

$20.69 NOK 193

$21.11 NOK 197

-1.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$174 NOK 1,621

$303 NOK 2,822

-42.58%

International Primary School, 1 Child (Yearly)

$11.1K NOK 103.3K

$4,410 NOK 41.1K

151.38%

Jeans (Levis 501 Or Similar)

$162 NOK 1,508

$110 NOK 1,025

47.18%

Summer Dress (H&M, Zara, etc)

$79.4 NOK 740

$51.5 NOK 480

54.05%

Sport Shoes (Adidas, Nike)

$144 NOK 1,343

$125 NOK 1,162

15.62%

Men's Leather Business Shoes

$114 NOK 1,061

$158 NOK 1,468

-27.68%

1-bedroom Apartment, City Center (Monthly)

$1,391 NOK 13.0K

$1,508 NOK 14.0K

-7.75%

1-bedroom Apartment, Outside City Center (Monthly)

$1,125 NOK 10.5K

$1,209 NOK 11.3K

-6.94%

3-bedroom Apartment, City Center (Monthly)

$1,851 NOK 17.2K

$2,241 NOK 20.9K

-17.40%

3-bedroom Apartment, Outside City Center (Monthly)

$1,510 NOK 14.1K

$1,685 NOK 15.7K

-10.39%

Buy Apartment in City Center (m2)

$6,312 NOK 58.8K

$6,577 NOK 61.3K

-4.03%

Buy Apartment Outside City Center (m2)

$4,204 NOK 39.2K

$5,047 NOK 47.0K

-16.70%

Average Monthly Net Salary (After Tax)

$3,454 NOK 32.2K

$4,203 NOK 39.2K

-17.82%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

5.32

-6.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: September 1, 2026

Last update for Trondheim: August 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,391 in Fredrikstad and $1,508 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 22% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $119 in Fredrikstad vs $108 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $560 vs $521 per month, with Trondheim cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Trondheim: Cost of Living - Frequently Asked Questions

Trondheim is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment. The 1% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 22% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,391 in Fredrikstad versus $1,508 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $174 in Fredrikstad versus $303 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 7% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Trondheim is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Trondheim gentler on the wallet – expenses run 1% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.