Last update: Oct 2026

Cost of Living Comparison Between Fredrikstad and Trondheim

For one person, living is cheaper in Trondheim: $2,827 a month against $2,983 in Fredrikstad, rent and utilities included – about $1,900 less a year. Rent and utilities account for about half of the difference.

144

Cost of Living Index in Fredrikstad
Learn more

Fredrikstad Living Index
139

Cost of Living Index in Trondheim
Learn more

Trondheim Living Index

Jump to prices

Fredrikstad

🇳🇴 Norway

$2,983

/mo nomad

Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Monthly Cost of Living

How much you'll spend in Fredrikstad and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Fredrikstad and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,983 in Fredrikstad versus $2,827 in Trondheim.

Fredrikstad $2,983
Trondheim $2,827

Estimated couple costs with rent: $4,345 in Fredrikstad versus $4,156 in Trondheim.

Fredrikstad $4,345
Trondheim $4,156

Monthly costs for a family of three with rent: $5,707 in Fredrikstad versus $5,485 in Trondheim.

Fredrikstad $5,707
Trondheim $5,485

Living in Fredrikstad is roughly 6% more expensive than in Trondheim, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Fredrikstad 121% above, Trondheim 109% above.

Meal at Budget Restaurant

$26.28 NOK 247

$20.78 NOK 196

26.47%

Three-Course Dinner for Two, Mid-Range

$124 NOK 1,170

$104 NOK 982

19.14%

Fast Food Meal (McDonalds, etc)

$12.65 NOK 119

$15.59 NOK 147

-18.86%

Cappuccino

$6.77 NOK 63.7

$5.39 NOK 50.7

25.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.55 NOK 52.3

$5.67 NOK 53.4

-2.12%

Water (0.33 liter bottle)

$4.39 NOK 41.36

$4.30 NOK 40.47

2.09%

Local Beer (0.5 liter draught)

$11.55 NOK 109

$13.06 NOK 123

-11.56%

Imported Beer (0.33 liter bottle)

$9.57 NOK 90.1

$12.63 NOK 119

-24.23%

Milk (1 liter)

$2.34 NOK 22.00

$2.42 NOK 22.80

-3.31%

White Bread (500g)

$4.31 NOK 40.56

$3.31 NOK 31.20

30.21%

Rice (white) (1kg)

$3.43 NOK 32.31

$3.74 NOK 35.21

-8.29%

Eggs

$5.82 NOK 54.8

$4.75 NOK 44.75

22.53%

Local Cheese (1kg)

$13.06 NOK 123

$12.99 NOK 122

0.54%

Chicken Fillets (1kg)

$17.96 NOK 169

$16.19 NOK 152

10.93%

Beef Round Steak (1kg)

$34.38 NOK 324

$31.12 NOK 293

10.48%

Apples (1kg)

$3.37 NOK 31.71

$3.94 NOK 37.08

-14.47%

Banana (1kg)

$3.64 NOK 34.24

$2.80 NOK 26.39

30.00%

Oranges (1kg)

$4.30 NOK 40.49

$3.75 NOK 35.35

14.67%

Tomato (1kg)

$5.00 NOK 47.06

$5.45 NOK 51.3

-8.26%

Potato (1kg)

$2.63 NOK 24.74

$2.89 NOK 27.16

-9.00%

Onion (1kg)

$2.71 NOK 25.53

$2.97 NOK 27.96

-8.75%

Lettuce (1 head)

$2.82 NOK 26.50

$2.94 NOK 27.63

-4.08%

Water (1.5 liter bottle)

$2.33 NOK 21.95

$2.29 NOK 21.53

1.75%

Cigarettes 20 Pack (Marlboro, Camel)

$15.51 NOK 146

$17.27 NOK 163

-10.19%

Wine (Bottle)

$22.16 NOK 209

$18.04 NOK 170

22.84%

Local Beer (0.5 liter bottle)

$3.49 NOK 32.81

$3.44 NOK 32.42

1.45%

Imported Beer (0.33 liter bottle)

$4.39 NOK 41.34

$4.45 NOK 41.85

-1.35%

One-way Ticket (Public Transport)

$4.11 NOK 38.71

$4.66 NOK 43.84

-11.80%

Public Transport Monthly Pass (Regular Price)

$64.5 NOK 607

$99.3 NOK 935

-35.12%

Taxi Start (Normal Tariff)

$12.56 NOK 118

$9.40 NOK 88.5

33.62%

Taxi (Normal Tariff) (1km)

$2.00 NOK 18.79

$1.61 NOK 15.20

24.22%

Taxi 1hour Waiting (Normal Tariff)

$70.1 NOK 660

$60.2 NOK 567

16.47%

Gasoline (1 liter)

$2.30 NOK 21.64

$2.40 NOK 22.63

-4.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.8K NOK 468.4K

$44.9K NOK 422.5K

10.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.9K NOK 441.1K

$45.6K NOK 428.8K

2.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$331 NOK 3,118

$266 NOK 2,507

24.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.60 NOK 429

$35.59 NOK 335

28.13%

Internet (50+ Mbps, Unlimited Data)

$66.9 NOK 630

$82.3 NOK 775

-18.69%

Gym Membership (Monthly)

$58.3 NOK 549

$41.67 NOK 392

39.93%

Tennis Court (1 Hour on Weekend)

$40.86 NOK 385

$39.68 NOK 374

2.97%

Cinema Ticket

$20.19 NOK 190

$20.51 NOK 193

-1.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 NOK 1,579

$298 NOK 2,806

-43.73%

International Primary School, 1 Child (Yearly)

$12.5K NOK 117.8K

$4,363 NOK 41.1K

186.86%

Jeans (Levis 501 Or Similar)

$155 NOK 1,459

$104 NOK 983

48.42%

Summer Dress (H&M, Zara, etc)

$78.7 NOK 741

$49.65 NOK 467

58.49%

Sport Shoes (Adidas, Nike)

$144 NOK 1,358

$122 NOK 1,144

18.74%

Men's Leather Business Shoes

$112 NOK 1,051

$157 NOK 1,478

-28.90%

1-bedroom Apartment, City Center (Monthly)

$1,329 NOK 12.5K

$1,442 NOK 13.6K

-7.87%

1-bedroom Apartment, Outside City Center (Monthly)

$1,131 NOK 10.6K

$1,123 NOK 10.6K

0.74%

3-bedroom Apartment, City Center (Monthly)

$1,822 NOK 17.1K

$2,193 NOK 20.6K

-16.93%

3-bedroom Apartment, Outside City Center (Monthly)

$1,516 NOK 14.3K

$1,675 NOK 15.8K

-9.48%

Buy Apartment in City Center (m2)

$6,022 NOK 56.7K

$6,306 NOK 59.4K

-4.50%

Buy Apartment Outside City Center (m2)

$4,131 NOK 38.9K

$5,032 NOK 47.4K

-17.89%

Average Monthly Net Salary (After Tax)

$3,372 NOK 31.7K

$4,145 NOK 39.0K

-18.64%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

5.32

-6.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: October 11, 2026

Last update for Trondheim: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Fredrikstad

$1.1K 37.9%

Trondheim

$1.1K 39.7% 0.7% $8.3

Groceries & Markets

Fredrikstad

$540 18.1%

Trondheim

$499 17.7% 7.4% $40

Eating Out

Fredrikstad

$446 15%

Trondheim

$408 14.4% 8.5% $38

Monthly Utilities & Internet

Fredrikstad

$444 14.9%

Trondheim

$384 13.6% 13.4% $60

Clothing & Footwear

Fredrikstad

$220 7.4%

Trondheim

$195 6.9% 11.6% $26

Getting Around

Fredrikstad

$103 3.5%

Trondheim

$135 4.8% 30.9% $32

Sport & Entertainment

Fredrikstad

$99 3.3%

Trondheim

$83 2.9% 16.2% $16

Cost Breakdown

A one-bedroom apartment in the center runs $1,329 in Fredrikstad and $1,442 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 23% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $124 in Fredrikstad vs $104 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $540 vs $499 per month, with Trondheim cheaper across the board.

Good to know

🇳🇴 Fredrikstad

🇳🇴 Trondheim

🕒 Local time

06:16 6:16 AM

Same time as Fredrikstad

🌤 Weather

👥 Population

85,267

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Fredrikstad Trondheim 470 km

From you

Fredrikstad
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Trondheim: Cost of Living - Frequently Asked Questions

Trondheim is cheaper overall, especially in groceries, eating out, and clothing. The 6% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 23% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,329 in Fredrikstad versus $1,442 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $168 in Fredrikstad versus $298 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 8% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Trondheim is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Trondheim is more practical. Housing and childcare are both notably cheaper than in Fredrikstad, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Trondheim gentler on the wallet – expenses run 6% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.