Cost of Living Comparison Between Fredrikstad and Trondheim Cost of Living Comparison Between Fredrikstad and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,682 in Fredrikstad versus $2,780 in Trondheim.

Estimated couple costs with rent: $4,010 in Fredrikstad versus $4,125 in Trondheim.

Monthly costs for a family of three with rent: $5,338 in Fredrikstad versus $5,471 in Trondheim.

Living in Fredrikstad costs roughly 4% less than in Trondheim, driven mainly by Getting Around.

Both cities are pricier than the global median: Fredrikstad 101% above, Trondheim 108% above.

Meal at Budget Restaurant

$17.97 NOK 173

$22.76 NOK 219

-21.05%

Three-Course Dinner for Two, Mid-Range

$114 NOK 1,093

$120 NOK 1,151

-5.04%

Fast Food Meal (McDonalds, etc)

$11.91 NOK 115

$14.31 NOK 138

-16.77%

Cappuccino

$5.34 NOK 51.4

$4.67 NOK 45.01

14.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.97 NOK 38.21

$3.54 NOK 34.11

12.15%

Water (0.33 liter bottle)

$2.74 NOK 26.44

$3.00 NOK 28.85

-8.67%

Local Beer (0.5 liter draught)

$11.01 NOK 106

$10.77 NOK 104

2.23%

Imported Beer (0.33 liter bottle)

$10.29 NOK 99.1

$11.45 NOK 110

-10.13%

Milk (1 liter)

$2.19 NOK 21.07

$2.65 NOK 25.56

-17.36%

White Bread (500g)

$4.25 NOK 40.97

$3.59 NOK 34.57

18.38%

Rice (white) (1kg)

$3.27 NOK 31.50

$3.81 NOK 36.71

-14.17%

Eggs

$5.22 NOK 50.3

$4.42 NOK 42.55

18.10%

Local Cheese (1kg)

$11.78 NOK 113

$12.33 NOK 119

-4.46%

Chicken Fillets (1kg)

$16.02 NOK 154

$14.88 NOK 143

7.66%

Beef Round Steak (1kg)

$34.17 NOK 329

$27.83 NOK 268

22.78%

Apples (1kg)

$4.51 NOK 43.45

$3.77 NOK 36.27

19.63%

Banana (1kg)

$3.52 NOK 33.91

$2.89 NOK 27.81

21.80%

Oranges (1kg)

$4.50 NOK 43.34

$2.69 NOK 25.88

67.29%

Tomato (1kg)

$5.04 NOK 48.57

$5.28 NOK 50.8

-4.55%

Potato (1kg)

$2.75 NOK 26.49

$2.91 NOK 28.01

-5.50%

Onion (1kg)

$2.66 NOK 25.61

$3.21 NOK 30.90

-17.13%

Lettuce (1 head)

$2.64 NOK 25.47

$3.24 NOK 31.21

-18.52%

Water (1.5 liter bottle)

$1.85 NOK 17.79

$2.52 NOK 24.31

-26.59%

Cigarettes 20 Pack (Marlboro, Camel)

$14.87 NOK 143

$15.47 NOK 149

-3.88%

Wine (Bottle)

$21.86 NOK 211

$18.24 NOK 176

19.85%

Local Beer (0.5 liter bottle)

$3.43 NOK 33.00

$3.77 NOK 36.36

-9.02%

Imported Beer (0.33 liter bottle)

$6.11 NOK 58.9

$4.67 NOK 45.01

30.84%

One-way Ticket (Public Transport)

$3.87 NOK 37.30

$4.54 NOK 43.77

-14.76%

Public Transport Monthly Pass (Regular Price)

$63.7 NOK 613

$94.6 NOK 911

-32.66%

Taxi Start (Normal Tariff)

$6.22 NOK 59.9

$15.38 NOK 148

-59.56%

Taxi (Normal Tariff) (1km)

$1.46 NOK 14.02

$2.24 NOK 21.59

-34.82%

Taxi 1hour Waiting (Normal Tariff)

$52.3 NOK 503

$89.4 NOK 861

-41.51%

Gasoline (1 liter)

$2.27 NOK 21.90

$2.21 NOK 21.33

2.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.1K NOK 337.9K

$31.4K NOK 302.8K

11.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.1K NOK 376.6K

$43.3K NOK 417.5K

-9.80%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$339 NOK 3,268

$326 NOK 3,142

4.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.93 NOK 365

$43.18 NOK 416

-12.16%

Internet (50+ Mbps, Unlimited Data)

$57.0 NOK 549

$76.6 NOK 738

-25.56%

Gym Membership (Monthly)

$48.85 NOK 470

$42.89 NOK 413

13.90%

Tennis Court (1 Hour on Weekend)

$39.15 NOK 377

$46.70 NOK 450

-16.17%

Cinema Ticket

$22.16 NOK 213

$17.51 NOK 169

26.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$284 NOK 2,734

$330 NOK 3,175

-13.92%

International Primary School, 1 Child (Yearly)

$10.2K NOK 98.2K

$8,333 NOK 80.3K

22.35%

Jeans (Levis 501 Or Similar)

$154 NOK 1,483

$110 NOK 1,062

39.63%

Summer Dress (H&M, Zara, etc)

$60.2 NOK 580

$47.54 NOK 458

26.69%

Sport Shoes (Adidas, Nike)

$166 NOK 1,604

$126 NOK 1,211

32.47%

Men's Leather Business Shoes

$133 NOK 1,278

$129 NOK 1,246

2.58%

1-bedroom Apartment, City Center (Monthly)

$1,266 NOK 12.2K

$1,378 NOK 13.3K

-8.16%

1-bedroom Apartment, Outside City Center (Monthly)

$943 NOK 9,086

$1,060 NOK 10.2K

-11.05%

3-bedroom Apartment, City Center (Monthly)

$2,100 NOK 20.2K

$2,251 NOK 21.7K

-6.69%

3-bedroom Apartment, Outside City Center (Monthly)

$1,541 NOK 14.8K

$1,660 NOK 16.0K

-7.19%

Buy Apartment in City Center (m2)

$5,874 NOK 56.6K

$6,307 NOK 60.8K

-6.87%

Buy Apartment Outside City Center (m2)

$3,915 NOK 37.7K

$4,811 NOK 46.3K

-18.62%

Average Monthly Net Salary (After Tax)

$3,227 NOK 31.1K

$4,102 NOK 39.5K

-21.33%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.25

4.32

-1.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: July 12, 2026

Last update for Trondheim: July 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,266 in Fredrikstad and $1,378 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 27% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $114 in Fredrikstad vs $120 in Trondheim. Groceries flip the comparison at $523 vs $487, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Trondheim: Cost of Living - Frequently Asked Questions

Fredrikstad is cheaper overall, especially in Eating Out, Monthly Utilities & Internet, Getting Around. The 4% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 27% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,266 in Fredrikstad versus $1,378 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $284 in Fredrikstad versus $330 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Shoppers in Trondheim pay roughly 7% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $2,500. Fredrikstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Fredrikstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Fredrikstad and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Fredrikstad gentler on the wallet – expenses run 4% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.