Last update: Nov 2026

Cost of Living Comparison Between Trinidad, Trinidad And Tobago and Port of Spain

For one person, living is cheaper in Trinidad: $1,444 a month against $1,569 in Port of Spain, rent and utilities included – about $1,500 less a year. Rent and utilities account for most of the difference.

69

Cost of Living Index in Trinidad
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Trinidad Living Index
76

Cost of Living Index in Port of Spain
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Port of Spain Living Index

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Trinidad

🇹🇹 Trinidad And Tobago

$1,444

/mo nomad

Port of Spain

🇹🇹 Trinidad And Tobago

$1,569

/mo nomad

Monthly Cost of Living

How much you'll spend in Trinidad and in Port of Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trinidad and in Port of Spain actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,444 in Trinidad versus $1,569 in Port of Spain.

Trinidad $1,444
Port of Spain $1,569

Estimated couple costs with rent: $2,246 in Trinidad versus $2,679 in Port of Spain.

Trinidad $2,246
Port of Spain $2,679

Monthly costs for a family of three with rent: $3,048 in Trinidad versus $3,789 in Port of Spain.

Trinidad $3,048
Port of Spain $3,789

Living in Trinidad costs roughly 8% less than in Port of Spain, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Trinidad 7% above, Port of Spain 16% above.

Meal at Budget Restaurant

$5.97 TTD 40.14

$10.19 TTD 68.5

-41.41%

Three-Course Dinner for Two, Mid-Range

$59.5 TTD 400

$88.8 TTD 597

-32.97%

Fast Food Meal (McDonalds, etc)

$6.60 TTD 44.37

$8.92 TTD 60.0

-26.01%

Cappuccino

$3.93 TTD 26.43

$3.77 TTD 25.35

4.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.93 TTD 6.24

$1.04 TTD 6.98

-10.58%

Water (0.33 liter bottle)

$0.76 TTD 5.09

$0.75 TTD 5.06

1.33%

Local Beer (0.5 liter draught)

$1.90 TTD 12.80

$2.19 TTD 14.73

-13.24%

Imported Beer (0.33 liter bottle)

$2.70 TTD 18.15

$3.73 TTD 25.08

-27.61%

Milk (1 liter)

$2.05 TTD 13.74

$2.41 TTD 16.19

-14.94%

White Bread (500g)

$2.25 TTD 15.13

$2.50 TTD 16.80

-10.00%

Rice (white) (1kg)

$2.80 TTD 18.84

$2.91 TTD 19.56

-3.78%

Eggs

$3.74 TTD 25.11

$4.35 TTD 29.24

-14.02%

Local Cheese (1kg)

$7.43 TTD 49.95

$6.52 TTD 43.84

13.96%

Chicken Fillets (1kg)

$16.55 TTD 111

$10.28 TTD 69.1

60.99%

Beef Round Steak (1kg)

$4.34 TTD 29.16

$11.61 TTD 78.0

-62.62%

Apples (1kg)

$2.91 TTD 19.53

$5.48 TTD 36.82

-46.90%

Banana (1kg)

$2.33 TTD 15.66

$3.11 TTD 20.90

-25.08%

Oranges (1kg)

$3.06 TTD 20.58

$3.74 TTD 25.11

-18.18%

Tomato (1kg)

$5.11 TTD 34.34

$4.18 TTD 28.08

22.25%

Potato (1kg)

$0.76 TTD 5.10

$2.19 TTD 14.73

-65.30%

Onion (1kg)

$1.45 TTD 9.77

$1.94 TTD 13.05

-25.26%

Lettuce (1 head)

$1.28 TTD 8.57

$1.81 TTD 12.20

-29.28%

Water (1.5 liter bottle)

$1.16 TTD 7.82

$1.37 TTD 9.19

-15.33%

Cigarettes 20 Pack (Marlboro, Camel)

$5.49 TTD 36.91

$5.78 TTD 38.85

-5.02%

Wine (Bottle)

$17.44 TTD 117

$19.26 TTD 129

-9.45%

Local Beer (0.5 liter bottle)

$1.51 TTD 10.14

$2.32 TTD 15.62

-34.91%

Imported Beer (0.33 liter bottle)

$3.21 TTD 21.58

$3.05 TTD 20.49

5.25%

One-way Ticket (Public Transport)

$1.35 TTD 9.05

Public Transport Monthly Pass (Regular Price)

$160 TTD 1,073

$75.4 TTD 507

111.74%

Taxi Start (Normal Tariff)

$0.88 TTD 5.89

$1.01 TTD 6.81

-12.87%

Taxi (Normal Tariff) (1km)

$0.73 TTD 4.90

$1.45 TTD 9.77

-49.66%

Taxi 1hour Waiting (Normal Tariff)

$15.01 TTD 101

$22.04 TTD 148

-31.90%

Gasoline (1 liter)

$1.17 TTD 7.85

$1.16 TTD 7.80

0.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$61.1K TTD 410.3K

$36.8K TTD 247.2K

65.97%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.3K TTD 217.0K

$40.7K TTD 273.6K

-20.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$44.40 TTD 298

$90.8 TTD 610

-51.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.02 TTD 289

$52.7 TTD 354

-18.41%

Internet (50+ Mbps, Unlimited Data)

$45.87 TTD 308

$57.5 TTD 386

-20.23%

Gym Membership (Monthly)

$58.1 TTD 390

$56.2 TTD 377

3.45%

Tennis Court (1 Hour on Weekend)

$12.59 TTD 84.6

Cinema Ticket

$8.93 TTD 60.0

$8.66 TTD 58.2

3.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$221 TTD 1,482

$392 TTD 2,637

-43.79%

International Primary School, 1 Child (Yearly)

$10.6K TTD 71.3K

$16.3K TTD 109.4K

-34.86%

Jeans (Levis 501 Or Similar)

$80.3 TTD 539

$54.5 TTD 367

47.16%

Summer Dress (H&M, Zara, etc)

$80.9 TTD 543

$51.1 TTD 344

58.17%

Sport Shoes (Adidas, Nike)

$82.9 TTD 557

$144 TTD 971

-42.61%

Men's Leather Business Shoes

$67.4 TTD 453

$104 TTD 699

-35.16%

1-bedroom Apartment, City Center (Monthly)

$646 TTD 4,342

$1,031 TTD 6,929

-37.34%

1-bedroom Apartment, Outside City Center (Monthly)

$467 TTD 3,139

$511 TTD 3,436

-8.65%

3-bedroom Apartment, City Center (Monthly)

$1,464 TTD 9,840

$2,179 TTD 14.6K

-32.82%

3-bedroom Apartment, Outside City Center (Monthly)

$770 TTD 5,174

$1,222 TTD 8,210

-36.98%

Buy Apartment in City Center (m2)

$4,471 TTD 30.0K

Buy Apartment Outside City Center (m2)

$2,068 TTD 13.9K

Average Monthly Net Salary (After Tax)

$764 TTD 5,132

20-Year Fixed Mortgage Interest Rate (Annual %)

5.5

5.75

-4.35%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trinidad: November 1, 2026

Last update for Port of Spain: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trinidad

$467 32.4%

Port of Spain

$511 32.6% 9.5% $44

Groceries & Markets

Trinidad

$327 22.6%

Port of Spain

$356 22.7% 9.1% $30

Getting Around

Trinidad

$164 * 11.4%

Port of Spain

$89 5.7% 45.8% $75

Clothing & Footwear

Trinidad

$140 9.7%

Port of Spain

$159 10.2% 13.7% $19

Eating Out

Trinidad

$136 9.5%

Port of Spain

$179 11.4% 31.3% $43

Monthly Utilities & Internet

Trinidad

$133 9.2%

Port of Spain

$201 12.8% 50.8% $68

Sport & Entertainment

Trinidad

$76 5.3%

Port of Spain

$73 4.7% 3.3% $2.5

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $646 in Trinidad and $1,031 in Port of Spain. Housing cost is often the main lever when comparing two cities.

Dining out: $60 in Trinidad vs $89 in Port of Spain for a mid-range dinner for two. Groceries echo the gap at $327 vs $356 per month, with Trinidad cheaper across the board.

Good to know

🇹🇹 Trinidad

🇹🇹 Port of Spain

🕒 Local time

06:30 6:30 AM

Same time as Trinidad

🌤 Weather

👥 Population

1,363,958

37,074 Capital

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.133 EUR

1 TTD = 0.149 USD

1 TTD = 0.133 EUR

Exchange rates and currency converter

On the map

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Trinidad Port of Spain 37 km

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Trinidad
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trinidad vs Port of Spain: Cost of Living - Frequently Asked Questions

Trinidad is about 8% cheaper overall, especially in eating out, groceries, and utilities. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $2,166 in Trinidad and $2,354 in Port of Spain to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $646 in Trinidad versus $1,031 in Port of Spain. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $1,444 per month in Trinidad versus $1,569 in Port of Spain – Trinidad is about 8% cheaper, which adds up to real savings over time.

A monthly transit pass in Port of Spain runs roughly 53% less than in Trinidad. The price difference matters if you commute daily and watch your budget.

Either city works on $2,000 a month, though Trinidad gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

For families, Trinidad is more practical. Housing and childcare are both notably cheaper than in Port of Spain, and the savings on those two alone free up budget for education, activities, and family trips.