Cost of Living Comparison Between Port of Spain and Trinidad Cost of Living Comparison Between Port of Spain and Trinidad

Monthly Cost of Living

Monthly costs for one person with rent: $1,573 in Port of Spain versus $1,419 in Trinidad.

Estimated couple costs with rent: $2,743 in Port of Spain versus $2,347 in Trinidad.

Monthly costs for a family of three with rent: $3,913 in Port of Spain versus $3,276 in Trinidad.

Living in Port of Spain is roughly 11% more expensive than Trinidad, driven mainly by Clothing & Footwear.

Both cities are pricier than the global median: Port of Spain 17% above, Trinidad 6% above.

Meal at Budget Restaurant

$10.21 TTD 68.4

$10.19 TTD 68.2

0.20%

Three-Course Dinner for Two, Mid-Range

$89.4 TTD 599

$74.7 TTD 500

19.73%

Fast Food Meal (McDonalds, etc)

$7.31 TTD 48.97

$7.47 TTD 50.0

-2.14%

Cappuccino

$3.66 TTD 24.54

$3.66 TTD 24.53

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 TTD 7.01

$1.03 TTD 6.91

1.94%

Water (0.33 liter bottle)

$0.82 TTD 5.50

$0.83 TTD 5.56

-1.20%

Local Beer (0.5 liter draught)

$1.81 TTD 12.13

$1.52 TTD 10.18

19.08%

Imported Beer (0.33 liter bottle)

$3.05 TTD 20.46

$2.93 TTD 19.62

4.10%

Milk (1 liter)

$2.63 TTD 17.61

$2.25 TTD 15.07

16.89%

White Bread (500g)

$2.71 TTD 18.16

$2.46 TTD 16.45

10.16%

Rice (white) (1kg)

$2.56 TTD 17.16

$2.57 TTD 17.23

-0.39%

Eggs

$5.03 TTD 33.73

$4.22 TTD 28.28

19.19%

Local Cheese (1kg)

$7.98 TTD 53.5

$7.91 TTD 53.0

0.88%

Chicken Fillets (1kg)

$10.31 TTD 69.1

$10.46 TTD 70.1

-1.43%

Beef Round Steak (1kg)

$14.21 TTD 95.2

$7.84 TTD 52.5

81.25%

Apples (1kg)

$5.73 TTD 38.38

$4.40 TTD 29.49

30.23%

Banana (1kg)

$2.51 TTD 16.79

$2.49 TTD 16.71

0.80%

Oranges (1kg)

$4.34 TTD 29.05

$3.36 TTD 22.49

29.17%

Tomato (1kg)

$4.82 TTD 32.28

$4.69 TTD 31.41

2.77%

Potato (1kg)

$1.45 TTD 9.71

$1.15 TTD 7.71

26.09%

Onion (1kg)

$1.67 TTD 11.18

$1.35 TTD 9.04

23.70%

Lettuce (1 head)

$1.96 TTD 13.15

$1.81 TTD 12.11

8.29%

Water (1.5 liter bottle)

$1.47 TTD 9.84

$1.44 TTD 9.66

2.08%

Cigarettes 20 Pack (Marlboro, Camel)

$5.77 TTD 38.67

$5.06 TTD 33.89

14.03%

Wine (Bottle)

$18.09 TTD 121

$15.25 TTD 102

18.62%

Local Beer (0.5 liter bottle)

$2.17 TTD 14.55

$2.17 TTD 14.56

Imported Beer (0.33 liter bottle)

$2.85 TTD 19.07

$2.72 TTD 18.19

4.78%

One-way Ticket (Public Transport)

$1.06 TTD 7.10

$1.52 TTD 10.16

-30.26%

Public Transport Monthly Pass (Regular Price)

$95.6 TTD 641

$120 TTD 802

-20.14%

Taxi Start (Normal Tariff)

$1.05 TTD 7.01

$0.92 TTD 6.15

14.13%

Taxi (Normal Tariff) (1km)

$1.28 TTD 8.56

$0.77 TTD 5.15

66.23%

Taxi 1hour Waiting (Normal Tariff)

$14.91 TTD 99.9

$14.66 TTD 98.2

1.71%

Gasoline (1 liter)

$1.09 TTD 7.31

$1.15 TTD 7.72

-5.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K TTD 228.1K

$34.0K TTD 227.7K

0.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.0K TTD 254.6K

$37.8K TTD 253.3K

0.53%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.6 TTD 540

$81.7 TTD 547

-1.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.86 TTD 307

$44.31 TTD 297

3.50%

Internet (50+ Mbps, Unlimited Data)

$61.2 TTD 410

$51.7 TTD 346

18.42%

Gym Membership (Monthly)

$53.7 TTD 360

$51.1 TTD 342

5.17%

Tennis Court (1 Hour on Weekend)

$13.24 TTD 88.7

$18.58 TTD 124

-28.74%

Cinema Ticket

$10.05 TTD 67.3

$8.86 TTD 59.3

13.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$329 TTD 2,203

$330 TTD 2,209

-0.30%

International Primary School, 1 Child (Yearly)

$7,096 TTD 47.5K

$7,166 TTD 48.0K

-0.97%

Jeans (Levis 501 Or Similar)

$59.5 TTD 398

$59.0 TTD 395

0.73%

Summer Dress (H&M, Zara, etc)

$38.55 TTD 258

$37.97 TTD 254

1.53%

Sport Shoes (Adidas, Nike)

$144 TTD 967

$72.8 TTD 488

98.28%

Men's Leather Business Shoes

$127 TTD 849

$81.5 TTD 546

55.55%

1-bedroom Apartment, City Center (Monthly)

$759 TTD 5,086

$636 TTD 4,262

19.34%

1-bedroom Apartment, Outside City Center (Monthly)

$479 TTD 3,208

$418 TTD 2,798

14.65%

3-bedroom Apartment, City Center (Monthly)

$1,841 TTD 12.3K

$1,526 TTD 10.2K

20.61%

3-bedroom Apartment, Outside City Center (Monthly)

$1,273 TTD 8,526

$891 TTD 5,968

42.86%

Buy Apartment in City Center (m2)

$4,382 TTD 29.4K

Buy Apartment Outside City Center (m2)

$1,724 TTD 11.5K

Average Monthly Net Salary (After Tax)

$733 TTD 4,908

$744 TTD 4,985

-1.55%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.38

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: June 1, 2026

Last update for Trinidad: June 2, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $759 in Port of Spain and $636 in Trinidad. Housing cost is often the main lever when comparing two cities.

Trinidad pays 2% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $89.0 in Port of Spain vs $75.0 in Trinidad for a mid-range dinner for two. Groceries echo the gap at $373 vs $325 per month, with Trinidad cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Trinidad: Cost of Living - Frequently Asked Questions

Trinidad is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 11% gap adds up to real monthly savings that compound significantly over time.

On paper, Trinidad earns 2% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $759 in Port of Spain versus $636 in Trinidad. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,573 per month in Port of Spain versus $1,419 in Trinidad – a 11% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Trinidad runs roughly 25% less than in Port of Spain. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,419 in Trinidad versus $1,573 in Port of Spain, a $2,000 budget is realistic in Trinidad but tight or insufficient in Port of Spain. The gap between the two cities makes Trinidad the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Trinidad gentler on the wallet – expenses run 11% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.