Last update: Nov 2026

Cost of Living Comparison Between Port of Spain and Trinidad, Trinidad And Tobago

For one person, living is cheaper in Trinidad: $1,444 a month against $1,569 in Port of Spain, rent and utilities included – about $1,500 less a year. Rent and utilities account for most of the difference.

76

Cost of Living Index in Port of Spain
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Port of Spain Living Index
69

Cost of Living Index in Trinidad
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Trinidad Living Index

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Port of Spain

🇹🇹 Trinidad And Tobago

$1,569

/mo nomad

Trinidad

🇹🇹 Trinidad And Tobago

$1,444

/mo nomad

Monthly Cost of Living

How much you'll spend in Port of Spain and in Trinidad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Port of Spain and in Trinidad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,569 in Port of Spain versus $1,444 in Trinidad.

Port of Spain $1,569
Trinidad $1,444

Estimated couple costs with rent: $2,679 in Port of Spain versus $2,246 in Trinidad.

Port of Spain $2,679
Trinidad $2,246

Monthly costs for a family of three with rent: $3,789 in Port of Spain versus $3,048 in Trinidad.

Port of Spain $3,789
Trinidad $3,048

Living in Port of Spain is roughly 9% more expensive than in Trinidad, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Port of Spain 16% above, Trinidad 7% above.

Meal at Budget Restaurant

$10.19 TTD 68.5

$5.97 TTD 40.15

70.69%

Three-Course Dinner for Two, Mid-Range

$88.8 TTD 597

$59.5 TTD 400

49.19%

Fast Food Meal (McDonalds, etc)

$8.92 TTD 60.0

$6.60 TTD 44.38

35.15%

Cappuccino

$3.77 TTD 25.36

$3.93 TTD 26.44

-4.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 TTD 6.98

$0.93 TTD 6.24

11.83%

Water (0.33 liter bottle)

$0.75 TTD 5.06

$0.76 TTD 5.10

-1.32%

Local Beer (0.5 liter draught)

$2.19 TTD 14.74

$1.90 TTD 12.80

15.26%

Imported Beer (0.33 liter bottle)

$3.73 TTD 25.09

$2.70 TTD 18.15

38.15%

Milk (1 liter)

$2.41 TTD 16.20

$2.05 TTD 13.75

17.56%

White Bread (500g)

$2.50 TTD 16.81

$2.25 TTD 15.13

11.11%

Rice (white) (1kg)

$2.91 TTD 19.57

$2.80 TTD 18.85

3.93%

Eggs

$4.35 TTD 29.25

$3.74 TTD 25.12

16.31%

Local Cheese (1kg)

$6.52 TTD 43.85

$7.43 TTD 49.96

-12.25%

Chicken Fillets (1kg)

$10.28 TTD 69.1

$16.55 TTD 111

-37.89%

Beef Round Steak (1kg)

$11.61 TTD 78.1

$4.34 TTD 29.17

167.51%

Apples (1kg)

$5.48 TTD 36.83

$2.91 TTD 19.54

88.32%

Banana (1kg)

$3.11 TTD 20.91

$2.33 TTD 15.67

33.48%

Oranges (1kg)

$3.74 TTD 25.12

$3.06 TTD 20.59

22.22%

Tomato (1kg)

$4.18 TTD 28.09

$5.11 TTD 34.35

-18.20%

Potato (1kg)

$2.19 TTD 14.74

$0.76 TTD 5.11

188.16%

Onion (1kg)

$1.94 TTD 13.05

$1.45 TTD 9.77

33.79%

Lettuce (1 head)

$1.81 TTD 12.20

$1.28 TTD 8.58

41.41%

Water (1.5 liter bottle)

$1.37 TTD 9.19

$1.16 TTD 7.82

18.10%

Cigarettes 20 Pack (Marlboro, Camel)

$5.78 TTD 38.87

$5.49 TTD 36.92

5.28%

Wine (Bottle)

$19.26 TTD 129

$17.44 TTD 117

10.44%

Local Beer (0.5 liter bottle)

$2.32 TTD 15.62

$1.51 TTD 10.14

53.64%

Imported Beer (0.33 liter bottle)

$3.05 TTD 20.50

$3.21 TTD 21.59

-4.98%

One-way Ticket (Public Transport)

$1.35 TTD 9.05

Public Transport Monthly Pass (Regular Price)

$75.4 TTD 507

$160 TTD 1,073

-52.77%

Taxi Start (Normal Tariff)

$1.01 TTD 6.81

$0.88 TTD 5.89

14.77%

Taxi (Normal Tariff) (1km)

$1.45 TTD 9.77

$0.73 TTD 4.90

98.63%

Taxi 1hour Waiting (Normal Tariff)

$22.04 TTD 148

$15.01 TTD 101

46.84%

Gasoline (1 liter)

$1.16 TTD 7.80

$1.17 TTD 7.85

-0.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.8K TTD 247.3K

$61.1K TTD 410.4K

-39.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.7K TTD 273.7K

$32.3K TTD 217.1K

26.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$90.8 TTD 610

$44.40 TTD 298

104.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.7 TTD 354

$43.02 TTD 289

22.57%

Internet (50+ Mbps, Unlimited Data)

$57.5 TTD 387

$45.87 TTD 308

25.35%

Gym Membership (Monthly)

$56.2 TTD 378

$58.1 TTD 391

-3.34%

Tennis Court (1 Hour on Weekend)

$12.59 TTD 84.6

Cinema Ticket

$8.66 TTD 58.2

$8.93 TTD 60.1

-3.02%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$392 TTD 2,637

$221 TTD 1,482

77.91%

International Primary School, 1 Child (Yearly)

$16.3K TTD 109.5K

$10.6K TTD 71.3K

53.51%

Jeans (Levis 501 Or Similar)

$54.5 TTD 367

$80.3 TTD 540

-32.05%

Summer Dress (H&M, Zara, etc)

$51.1 TTD 344

$80.9 TTD 544

-36.78%

Sport Shoes (Adidas, Nike)

$144 TTD 971

$82.9 TTD 557

74.25%

Men's Leather Business Shoes

$104 TTD 699

$67.4 TTD 453

54.23%

1-bedroom Apartment, City Center (Monthly)

$1,031 TTD 6,931

$646 TTD 4,343

59.58%

1-bedroom Apartment, Outside City Center (Monthly)

$511 TTD 3,437

$467 TTD 3,140

9.47%

3-bedroom Apartment, City Center (Monthly)

$2,179 TTD 14.7K

$1,464 TTD 9,843

48.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,222 TTD 8,213

$770 TTD 5,176

58.69%

Buy Apartment in City Center (m2)

$4,471 TTD 30.1K

Buy Apartment Outside City Center (m2)

$2,068 TTD 13.9K

Average Monthly Net Salary (After Tax)

$764 TTD 5,133

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

5.5

4.55%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: November 1, 2026

Last update for Trinidad: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Port of Spain

$511 32.6%

Trinidad

$467 32.4% 8.6% $44

Groceries & Markets

Port of Spain

$356 22.7%

Trinidad

$327 22.6% 8.3% $30

Monthly Utilities & Internet

Port of Spain

$201 12.8%

Trinidad

$133 9.2% 33.7% $68

Eating Out

Port of Spain

$179 11.4%

Trinidad

$136 9.5% 23.8% $43

Clothing & Footwear

Port of Spain

$159 10.2%

Trinidad

$140 9.7% 12% $19

Getting Around

Port of Spain

$89 5.7%

Trinidad

$164 * 11.4% 84.3% $75

Sport & Entertainment

Port of Spain

$73 4.7%

Trinidad

$76 5.3% 3.4% $2.5

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,031 in Port of Spain and $646 in Trinidad. Housing cost is often the main lever when comparing two cities.

Dining out: $89 in Port of Spain vs $60 in Trinidad for a mid-range dinner for two. Groceries echo the gap at $356 vs $327 per month, with Trinidad cheaper across the board.

Good to know

🇹🇹 Port of Spain

🇹🇹 Trinidad

🕒 Local time

06:59 6:59 AM

Same time as Port of Spain

🌤 Weather

👥 Population

37,074 Capital

1,363,958

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.133 EUR

1 TTD = 0.149 USD

1 TTD = 0.133 EUR

Exchange rates and currency converter

On the map

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Port of Spain Trinidad 37 km

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Port of Spain
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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Trinidad: Cost of Living - Frequently Asked Questions

Trinidad is about 8% cheaper overall, especially in eating out, groceries, and utilities. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $2,354 in Port of Spain and $2,166 in Trinidad to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,031 in Port of Spain versus $646 in Trinidad. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $1,569 per month in Port of Spain versus $1,444 in Trinidad – Trinidad is about 8% cheaper, which adds up to real savings over time.

A monthly transit pass in Port of Spain runs roughly 53% less than in Trinidad. The price difference matters if you commute daily and watch your budget.

Either city works on $2,000 a month, though Trinidad gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

For families, Trinidad is more practical. Housing and childcare are both notably cheaper than in Port of Spain, and the savings on those two alone free up budget for education, activities, and family trips.