Last update: Oct 2026

Cost of Living Comparison Between Tehran and Warsaw

For one person, living is cheaper in Tehran: $625 a month against $2,045 in Warsaw, rent and utilities included – about $17,000 less a year. Rent and utilities account for most of the difference.

31

Cost of Living Index in Tehran
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Tehran Living Index
100

Cost of Living Index in Warsaw
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Warsaw Living Index

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Tehran

🇮🇷 Iran

$625

/mo nomad

Warsaw

🇵🇱 Poland

$2,045

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Warsaw

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Warsaw actually costs, broken down by who's living it.

A single person spends $625 per month in Tehran vs $2,045 in Warsaw, rent included.

Tehran $625
Warsaw $2,045

A couple spends around $1,071 per month in Tehran vs $2,944 in Warsaw, rent included.

Tehran $1,071
Warsaw $2,944

A family of three spends $1,516 per month in Tehran vs $3,843 in Warsaw, rent included.

Tehran $1,516
Warsaw $3,843

Tehran is about 69% cheaper than Warsaw, and outside of rent the biggest gap is in eating out.

Tehran sits 53% below the global median, while Warsaw is 53% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$3.66 $3.66

$11.46 zł 44.74

-68.06%

Three-Course Dinner for Two, Mid-Range

$17.96 $17.96

$61.2 zł 239

-70.67%

Fast Food Meal (McDonalds, etc)

$3.96 $3.96

$10.40 zł 40.58

-61.92%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.69 $0.69

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.46 $1.46

Cappuccino

$1.39 $1.39

$4.36 zł 17.03

-68.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.49 $0.49

$2.22 zł 8.65

-77.93%

Water (0.33 liter bottle)

$1.65 $1.65

$2.24 zł 8.73

-26.34%

Local Beer (0.5 liter draught)

$4.67 zł 18.24

Imported Beer (0.33 liter bottle)

$5.20 zł 20.28

Milk (1 liter)

$0.70 $0.70

$1.05 zł 4.11

-33.33%

White Bread (500g)

$0.62 $0.62

$1.54 zł 6.00

-59.74%

Rice (white) (1kg)

$3.48 $3.48

$1.58 zł 6.15

120.25%

Eggs

$1.23 $1.23

$3.81 zł 14.88

-67.72%

Local Cheese (1kg)

$4.29 $4.29

$8.71 zł 34.00

-50.75%

Chicken Fillets (1kg)

$3.45 $3.45

$6.49 zł 25.34

-46.84%

Beef Round Steak (1kg)

$10.40 $10.40

$14.86 zł 58.0

-30.01%

Apples (1kg)

$1.40 $1.40

$1.20 zł 4.70

16.67%

Banana (1kg)

$1.87 $1.87

$1.67 zł 6.51

11.98%

Oranges (1kg)

$1.20 $1.20

$1.64 zł 6.38

-26.83%

Tomato (1kg)

$0.67 $0.67

$4.25 zł 16.58

-84.24%

Potato (1kg)

$0.54 $0.54

$0.92 zł 3.60

-41.30%

Onion (1kg)

$0.47 $0.47

$0.87 zł 3.40

-45.98%

Lettuce (1 head)

$0.58 $0.58

$1.48 zł 5.77

-60.81%

Water (1.5 liter bottle)

$0.28 $0.28

$0.64 zł 2.51

-56.25%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.77 $0.77

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.51 $0.51

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.10 $2.10

Cigarettes 20 Pack (Marlboro, Camel)

$2.56 $2.56

$6.37 zł 24.86

-59.81%

Wine (Bottle)

$6.37 zł 24.84

Local Beer (0.5 liter bottle)

$1.09 zł 4.25

Imported Beer (0.33 liter bottle)

$1.63 zł 6.37

One-way Ticket (Public Transport)

$0.11 $0.11

$1.12 zł 4.35

-90.18%

Public Transport Monthly Pass (Regular Price)

$5.46 $5.46

$28.30 zł 110

-80.71%

Taxi Start (Normal Tariff)

$0.52 $0.52

$2.63 zł 10.24

-80.23%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$1.26 zł 4.93

-76.98%

Taxi 1hour Waiting (Normal Tariff)

$3.02 $3.02

$12.86 zł 50.2

-76.52%

Gasoline (1 liter)

$0.10 $0.10

$1.70 zł 6.64

-94.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.0K $50.0K

$30.2K zł 118.0K

65.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.5K $44.5K

$29.7K zł 116.1K

49.72%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.91 $12.91

$352 zł 1,375

-96.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.64 $1.64

$9.15 zł 35.71

-82.08%

Internet (50+ Mbps, Unlimited Data)

$3.79 $3.79

$16.14 zł 63.0

-76.52%

Gym Membership (Monthly)

$24.40 $24.40

$45.94 zł 179

-46.89%

Tennis Court (1 Hour on Weekend)

$13.24 $13.24

$28.38 zł 111

-53.35%

Cinema Ticket

$1.96 $1.96

$8.95 zł 34.93

-78.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$106 $106

$600 zł 2,339

-82.24%

International Primary School, 1 Child (Yearly)

$2,548 $2,548

$14.3K zł 55.7K

-82.15%

Jeans (Levis 501 Or Similar)

$26.42 $26.42

$112 zł 436

-76.38%

Summer Dress (H&M, Zara, etc)

$37.23 $37.23

$41.03 zł 160

-9.26%

Sport Shoes (Adidas, Nike)

$117 $117

$107 zł 418

8.90%

Men's Leather Business Shoes

$75.0 $75.0

$110 zł 431

-32.08%

1-bedroom Apartment, City Center (Monthly)

$420 $420

$1,177 zł 4,594

-64.34%

1-bedroom Apartment, Outside City Center (Monthly)

$267 $267

$977 zł 3,812

-72.64%

3-bedroom Apartment, City Center (Monthly)

$941 $941

$2,096 zł 8,181

-55.11%

3-bedroom Apartment, Outside City Center (Monthly)

$637 $637

$1,580 zł 6,166

-59.66%

Buy Apartment in City Center (m2)

$1,238 $1,238

$5,960 zł 23.3K

-79.23%

Buy Apartment Outside City Center (m2)

$708 $708

$3,860 zł 15.1K

-81.66%

Average Monthly Net Salary (After Tax)

$211 $211

$2,096 zł 8,178

-89.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

6.62

274.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: October 4, 2026

Last update for Warsaw: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$267 42.4%

Warsaw

$977 46.8% 265% $710

Groceries & Markets

Tehran

$128 20.3%

Warsaw

$234 11.2% 83.1% $106

Clothing & Footwear

Tehran

$115 18.2%

Warsaw

$167 8% 45.1% $52

Eating Out

Tehran

$66 10.5%

Warsaw

$227 10.9% 241% $160

Sport & Entertainment

Tehran

$28 4.5%

Warsaw

$64 3.1% 125% $36

Monthly Utilities & Internet

Tehran

$18 2.9%

Warsaw

$378 18.1% 1959% $359

Getting Around

Tehran

$7.9 1.3%

Warsaw

$42 2% 429% $34

Cost Breakdown

A central one-bedroom costs $420 in Tehran versus $1,177 in Warsaw. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 893% higher in Warsaw, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $18.00 in Tehran versus $61.0 in Warsaw. Monthly groceries follow the same trend: $128 vs $234 – making Tehran the more affordable choice for daily food spending.

Good to know

🇮🇷 Tehran

🇵🇱 Warsaw

🕒 Local time

06:17 6:17 AM

04:47 4:47 AM

1 h 30 min behind Tehran

🌤 Weather

👥 Population

8,000,000 Capital

1,861,599 Capital

💱 Currency

USD USD

Polish Złoty PLN zł

📈 Exchange rate

1 USD = 0.892 EUR

1 PLN = 0.256 USD

1 PLN = 0.228 EUR

Exchange rates and currency converter

PLN, EUR to USD – USD Converter

🇵🇱 Polish Złoty (zł)

🇺🇸 United States Dollar ($)

USD exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Polish Złoty exchange rates as of October 10, 2026: 1 USD = 3.9 PLN (1 PLN = 0.256 USD). 1 EUR = 4.38 PLN (1 PLN = 0.228 EUR).

PLN to USD in detail →

On the map

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Between locations

Tehran Warsaw 3,010 km ≈ 4 h 15 min nonstop flight

From you

Tehran
Warsaw

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Warsaw: Cost of Living - Frequently Asked Questions

Yes – Warsaw is pricier by about 227%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $938 per month in Tehran and $3,067 in Warsaw. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tehran, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $106 per month in Tehran and $600 in Warsaw. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 83% more in Warsaw, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Tehran, where all-in costs run around $625, than in Warsaw at $2,045. In Tehran it covers expenses comfortably, while in Warsaw it requires careful planning or may not stretch far enough.

Families tend to lean toward Tehran – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Tehran. If higher salaries, better infrastructure, or specific career opportunities are the priority, Warsaw makes more sense. Both are solid long-term options with distinct trade-offs.