Last update: Oct 2026

Cost of Living Comparison Between Warsaw and Tehran

For one person, living is cheaper in Tehran: $625 a month against $2,045 in Warsaw, rent and utilities included – about $17,000 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Warsaw
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Warsaw Living Index
31

Cost of Living Index in Tehran
Learn more

Tehran Living Index

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Warsaw

🇵🇱 Poland

$2,045

/mo nomad

Tehran

🇮🇷 Iran

$625

/mo nomad

Monthly Cost of Living

How much you'll spend in Warsaw and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Warsaw and in Tehran actually costs, broken down by who's living it.

A single person spends $2,045 per month in Warsaw vs $625 in Tehran, rent included.

Warsaw $2,045
Tehran $625

A couple spends around $2,944 per month in Warsaw vs $1,071 in Tehran, rent included.

Warsaw $2,944
Tehran $1,071

A family of three spends $3,843 per month in Warsaw vs $1,516 in Tehran, rent included.

Warsaw $3,843
Tehran $1,516

Warsaw costs about 227% more than Tehran, and outside of rent the biggest gap is in eating out.

Warsaw sits 53% above the global median, while Tehran is 53% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.46 zł 44.74

$3.66 $3.66

213.11%

Three-Course Dinner for Two, Mid-Range

$61.2 zł 239

$17.96 $17.96

240.98%

Fast Food Meal (McDonalds, etc)

$10.40 zł 40.58

$3.96 $3.96

162.63%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.69 $0.69

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.46 $1.46

Cappuccino

$4.36 zł 17.03

$1.39 $1.39

213.67%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.22 zł 8.65

$0.49 $0.49

353.06%

Water (0.33 liter bottle)

$2.24 zł 8.73

$1.65 $1.65

35.76%

Local Beer (0.5 liter draught)

$4.67 zł 18.24

Imported Beer (0.33 liter bottle)

$5.20 zł 20.28

Milk (1 liter)

$1.05 zł 4.11

$0.70 $0.70

50.00%

White Bread (500g)

$1.54 zł 6.00

$0.62 $0.62

148.39%

Rice (white) (1kg)

$1.58 zł 6.15

$3.48 $3.48

-54.60%

Eggs

$3.81 zł 14.88

$1.23 $1.23

209.76%

Local Cheese (1kg)

$8.71 zł 34.00

$4.29 $4.29

103.03%

Chicken Fillets (1kg)

$6.49 zł 25.34

$3.45 $3.45

88.12%

Beef Round Steak (1kg)

$14.86 zł 58.0

$10.40 $10.40

42.88%

Apples (1kg)

$1.20 zł 4.70

$1.40 $1.40

-14.29%

Banana (1kg)

$1.67 zł 6.51

$1.87 $1.87

-10.70%

Oranges (1kg)

$1.64 zł 6.38

$1.20 $1.20

36.67%

Tomato (1kg)

$4.25 zł 16.58

$0.67 $0.67

534.33%

Potato (1kg)

$0.92 zł 3.60

$0.54 $0.54

70.37%

Onion (1kg)

$0.87 zł 3.40

$0.47 $0.47

85.11%

Lettuce (1 head)

$1.48 zł 5.77

$0.58 $0.58

155.17%

Water (1.5 liter bottle)

$0.64 zł 2.51

$0.28 $0.28

128.57%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.77 $0.77

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.51 $0.51

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.10 $2.10

Cigarettes 20 Pack (Marlboro, Camel)

$6.37 zł 24.86

$2.56 $2.56

148.83%

Wine (Bottle)

$6.37 zł 24.84

Local Beer (0.5 liter bottle)

$1.09 zł 4.25

Imported Beer (0.33 liter bottle)

$1.63 zł 6.37

One-way Ticket (Public Transport)

$1.12 zł 4.35

$0.11 $0.11

918.18%

Public Transport Monthly Pass (Regular Price)

$28.30 zł 110

$5.46 $5.46

418.32%

Taxi Start (Normal Tariff)

$2.63 zł 10.24

$0.52 $0.52

405.77%

Taxi (Normal Tariff) (1km)

$1.26 zł 4.93

$0.29 $0.29

334.48%

Taxi 1hour Waiting (Normal Tariff)

$12.86 zł 50.2

$3.02 $3.02

325.83%

Gasoline (1 liter)

$1.70 zł 6.64

$0.10 $0.10

1600.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.2K zł 118.0K

$50.0K $50.0K

-39.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.7K zł 116.1K

$44.5K $44.5K

-33.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$352 zł 1,375

$12.91 $12.91

2628.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.15 zł 35.71

$1.64 $1.64

457.93%

Internet (50+ Mbps, Unlimited Data)

$16.14 zł 63.0

$3.79 $3.79

325.86%

Gym Membership (Monthly)

$45.94 zł 179

$24.40 $24.40

88.28%

Tennis Court (1 Hour on Weekend)

$28.38 zł 111

$13.24 $13.24

114.35%

Cinema Ticket

$8.95 zł 34.93

$1.96 $1.96

356.63%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$600 zł 2,339

$106 $106

463.18%

International Primary School, 1 Child (Yearly)

$14.3K zł 55.7K

$2,548 $2,548

460.19%

Jeans (Levis 501 Or Similar)

$112 zł 436

$26.42 $26.42

323.35%

Summer Dress (H&M, Zara, etc)

$41.03 zł 160

$37.23 $37.23

10.21%

Sport Shoes (Adidas, Nike)

$107 zł 418

$117 $117

-8.18%

Men's Leather Business Shoes

$110 zł 431

$75.0 $75.0

47.23%

1-bedroom Apartment, City Center (Monthly)

$1,177 zł 4,594

$420 $420

180.45%

1-bedroom Apartment, Outside City Center (Monthly)

$977 zł 3,812

$267 $267

265.45%

3-bedroom Apartment, City Center (Monthly)

$2,096 zł 8,181

$941 $941

122.75%

3-bedroom Apartment, Outside City Center (Monthly)

$1,580 zł 6,166

$637 $637

147.92%

Buy Apartment in City Center (m2)

$5,960 zł 23.3K

$1,238 $1,238

381.58%

Buy Apartment Outside City Center (m2)

$3,860 zł 15.1K

$708 $708

445.12%

Average Monthly Net Salary (After Tax)

$2,096 zł 8,178

$211 $211

893.47%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.62

24.79

-73.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Warsaw: October 5, 2026

Last update for Tehran: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Warsaw

$977 46.8%

Tehran

$267 42.4% 72.6% $710

Monthly Utilities & Internet

Warsaw

$378 18.1%

Tehran

$18 2.9% 95.1% $359

Groceries & Markets

Warsaw

$234 11.2%

Tehran

$128 20.3% 45.4% $106

Eating Out

Warsaw

$227 10.9%

Tehran

$66 10.5% 70.7% $160

Clothing & Footwear

Warsaw

$167 8%

Tehran

$115 18.2% 31.1% $52

Sport & Entertainment

Warsaw

$64 3.1%

Tehran

$28 4.5% 55.6% $36

Getting Around

Warsaw

$42 2%

Tehran

$7.9 1.3% 81.1% $34

Cost Breakdown

A central one-bedroom costs $1,177 in Warsaw versus $420 in Tehran. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 893% higher in Warsaw, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $61.0 in Warsaw versus $18.00 in Tehran. Monthly groceries follow the same trend: $234 vs $128 – making Tehran the more affordable choice for daily food spending.

Good to know

🇵🇱 Warsaw

🇮🇷 Tehran

🕒 Local time

07:03 7:03 AM

08:33 8:33 AM

1 h 30 min ahead of Warsaw

🌤 Weather

👥 Population

1,861,599 Capital

8,000,000 Capital

💱 Currency

Polish Złoty PLN zł

USD USD

📈 Exchange rate

1 PLN = 0.256 USD

1 PLN = 0.228 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of October 10, 2026: 1 USD = 3.9 PLN (1 PLN = 0.256 USD). 1 EUR = 4.38 PLN (1 PLN = 0.228 EUR).

USD exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to PLN in detail →

On the map

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Between locations

Warsaw Tehran 3,010 km ≈ 4 h 15 min nonstop flight

From you

Warsaw
Tehran

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Warsaw vs Tehran: Cost of Living - Frequently Asked Questions

Yes – Warsaw is pricier by about 227%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $3,067 per month in Warsaw and $938 in Tehran. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tehran, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $600 per month in Warsaw and $106 in Tehran. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 83% more in Warsaw, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Tehran, where all-in costs run around $625, than in Warsaw at $2,045. In Tehran it covers expenses comfortably, while in Warsaw it requires careful planning or may not stretch far enough.

Families tend to lean toward Tehran – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Tehran. If higher salaries, better infrastructure, or specific career opportunities are the priority, Warsaw makes more sense. Both are solid long-term options with distinct trade-offs.