Last update: Nov 2026

Cost of Living Comparison Between Tehran and Abadan, Iran

Name: Abadan
Address: Abadan, IR

For one person, living is cheaper in Abadan: $534 a month against $617 in Tehran, rent and utilities included – about $1,000 less a year. Rent and utilities account for most of the difference.

29

Cost of Living Index in Tehran
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Tehran Living Index
26

Cost of Living Index in Abadan
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Abadan Living Index

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Tehran

🇮🇷 Iran

$617

/mo nomad

Abadan

🇮🇷 Iran

$534

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Abadan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Abadan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $617 in Tehran versus $534 in Abadan.

Tehran $617
Abadan $534

Estimated couple costs with rent: $1,064 in Tehran versus $851 in Abadan.

Tehran $1,064
Abadan $851

Monthly costs for a family of three with rent: $1,511 in Tehran versus $1,167 in Abadan.

Tehran $1,511
Abadan $1,167

Living in Tehran is roughly 16% more expensive than in Abadan, and outside of rent the biggest gap is in clothing.

Both cities sit below the global median: Tehran 54% lower, Abadan 60% lower.

Meal at Budget Restaurant

$3.45 $3.45

$2.96 $2.96

16.55%

Three-Course Dinner for Two, Mid-Range

$16.20 $16.20

$16.06 $16.06

0.87%

Fast Food Meal (McDonalds, etc)

$3.91 $3.91

$3.94 $3.94

-0.76%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.68 $0.68

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.46 $1.46

$1.12 $1.12

30.36%

Cappuccino

$1.40 $1.40

$1.10 $1.10

27.27%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 $0.50

$0.49 $0.49

2.04%

Water (0.33 liter bottle)

$1.71 $1.71

$0.98 $0.98

74.49%

Milk (1 liter)

$0.67 $0.67

$1.04 $1.04

-35.58%

White Bread (500g)

$0.59 $0.59

$0.48 $0.48

22.92%

Rice (white) (1kg)

$3.46 $3.46

$2.07 $2.07

67.15%

Eggs

$1.26 $1.26

$1.18 $1.18

6.78%

Local Cheese (1kg)

$4.32 $4.32

$4.50 $4.50

-4.00%

Chicken Fillets (1kg)

$3.32 $3.32

$3.41 $3.41

-2.64%

Beef Round Steak (1kg)

$10.44 $10.44

$10.39 $10.39

0.48%

Apples (1kg)

$1.48 $1.48

$1.03 $1.03

43.69%

Banana (1kg)

$1.99 $1.99

$1.61 $1.61

23.60%

Oranges (1kg)

$1.27 $1.27

$0.86 $0.86

47.67%

Tomato (1kg)

$0.63 $0.63

$0.56 $0.56

12.50%

Potato (1kg)

$0.55 $0.55

$0.54 $0.54

1.85%

Onion (1kg)

$0.47 $0.47

Lettuce (1 head)

$0.52 $0.52

$0.57 $0.57

-8.77%

Water (1.5 liter bottle)

$0.27 $0.27

$0.24 $0.24

12.50%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.77 $0.77

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.51 $0.51

$0.55 $0.55

-7.27%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.15 $2.15

$1.38 $1.38

55.80%

Cigarettes 20 Pack (Marlboro, Camel)

$2.46 $2.46

$2.53 $2.53

-2.77%

One-way Ticket (Public Transport)

$0.11 $0.11

$0.14 $0.14

-21.43%

Public Transport Monthly Pass (Regular Price)

$5.61 $5.61

$9.46 $9.46

-40.70%

Taxi Start (Normal Tariff)

$0.51 $0.51

$0.38 $0.38

34.21%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

Taxi 1hour Waiting (Normal Tariff)

$3.01 $3.01

$2.64 $2.64

14.02%

Gasoline (1 liter)

$0.10 $0.10

$0.09 $0.09

11.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.6K $49.6K

$50.0K $50.0K

-0.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K $45.6K

$45.1K $45.1K

0.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.23 $13.23

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.60 $1.60

$1.58 $1.58

1.27%

Internet (50+ Mbps, Unlimited Data)

$3.85 $3.85

$4.02 $4.02

-4.23%

Gym Membership (Monthly)

$24.30 $24.30

$18.95 $18.95

28.23%

Tennis Court (1 Hour on Weekend)

$13.26 $13.26

$13.28 $13.28

-0.15%

Cinema Ticket

$2.02 $2.02

$1.95 $1.95

3.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$108 $108

-0.58%

International Primary School, 1 Child (Yearly)

$2,533 $2,533

$2,416 $2,416

4.82%

Jeans (Levis 501 Or Similar)

$26.03 $26.03

$22.77 $22.77

14.32%

Summer Dress (H&M, Zara, etc)

$38.33 $38.33

$28.89 $28.89

32.68%

Sport Shoes (Adidas, Nike)

$116 $116

$96.2 $96.2

20.02%

Men's Leather Business Shoes

$72.9 $72.9

$73.1 $73.1

-0.29%

1-bedroom Apartment, City Center (Monthly)

$419 $419

$290 $290

44.11%

1-bedroom Apartment, Outside City Center (Monthly)

$256 $256

$208 $208

22.94%

3-bedroom Apartment, City Center (Monthly)

$940 $940

$799 $799

17.60%

3-bedroom Apartment, Outside City Center (Monthly)

$632 $632

$363 $363

74.05%

Buy Apartment in City Center (m2)

$1,293 $1,293

$712 $712

81.56%

Buy Apartment Outside City Center (m2)

$727 $727

$1,037 $1,037

-29.83%

Average Monthly Net Salary (After Tax)

$210 $210

$447 $447

-53.03%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

24.3

2.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: November 1, 2026

Last update for Abadan: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$256 41.4%

Abadan

$208 38.9% 18.7% $48

Groceries & Markets

Tehran

$128 20.7%

Abadan

$119 22.2% 7.2% $9.2

Clothing & Footwear

Tehran

$114 18.4%

Abadan

$99 18.6% 12.6% $14

Eating Out

Tehran

$65 10.5%

Abadan

$55 10.2% 16.1% $10

Sport & Entertainment

Tehran

$28 4.6%

Abadan

$23 4.3% 19.3% $5.5

Monthly Utilities & Internet

Tehran

$19 3%

Abadan

$19 3.5% 0.8% $0.1

Getting Around

Tehran

$8 1.3%

Abadan

$12 2.2% 47.5% $3.8

Cost Breakdown

A one-bedroom apartment in the center runs $419 in Tehran and $290 in Abadan. Housing cost is often the main lever when comparing two cities.

Abadan pays about 2.1 times more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $16 in Tehran vs $16 in Abadan. Groceries flip the comparison at $128 vs $119, with Abadan cheaper for home cooking.

Good to know

🇮🇷 Tehran

🇮🇷 Abadan

🕒 Local time

08:37 8:37 AM

Same time as Tehran

🌤 Weather

👥 Population

8,000,000 Capital

231,476

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.891 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Tehran Abadan 660 km ≈ 1 h 15 min nonstop flight

From you

Tehran
Abadan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Abadan: Cost of Living - Frequently Asked Questions

Abadan is about 13% cheaper overall, especially in clothing, eating out, and groceries. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 53% lower in Tehran. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $419 in Tehran versus $290 in Abadan. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $108 in Tehran versus $108 in Abadan. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

A monthly transit pass in Tehran runs roughly 41% less than in Abadan. The price difference matters if you commute daily and watch your budget.

Either city works on $1,000 a month, though Abadan gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.