Cost of Living in Abadan - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $542 monthly including rent, or $332 excluding housing.

Estimated monthly costs for a couple: $831 with rent, or $575 without housing.

Monthly costs for a family of three come to about $1,120 including rent, or $817 for daily expenses alone.

Abadan sits about 60% below the global median. Within Asia, costs are well below average (47% lower) – one of the most affordable options in the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.05 $4.05
$2.03 $2.03
$6.08 $6.08
Three-Course Dinner for Two, Mid-Range
$16.81 $16.81
$11.86 $11.86
$49.43 $49.43
Fast Food Meal (McDonalds, etc)
$4.47 $4.47
$2.98 $2.98
$5.96 $5.96
Local Non-Alcoholic Beer (0.5 liter draught)
$0.67 $0.67
$0.52 $0.52
$2.06 $2.06
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.01 $1.01
$0.98 $0.98
$2.26 $2.26
Cappuccino
$1.12 $1.12
$0.59 $0.59
$2.07 $2.07
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.42 $0.42
$0.29 $0.29
$0.96 $0.96
Water (0.33 liter bottle)
$0.92 $0.92
$0.51 $0.51
$1.36 $1.36
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.04 $1.04
$0.59 $0.59
$1.56 $1.56
White Bread (500g)
$0.51 $0.51
$0.21 $0.21
$0.95 $0.95
Rice (white) (1kg)
$1.95 $1.95
$1.23 $1.23
$3.09 $3.09
Eggs
$1.18 $1.18
$0.61 $0.61
$2.44 $2.44
Local Cheese (1kg)
$3.49 $3.49
$2.02 $2.02
$8.08 $8.08
Chicken Fillets (1kg)
$3.32 $3.32
$2.05 $2.05
$5.13 $5.13
Beef Round Steak (1kg)
$9.82 $9.82
$5.95 $5.95
$14.88 $14.88
Apples (1kg)
$0.90 $0.90
$0.46 $0.46
$1.53 $1.53
Banana (1kg)
$1.34 $1.34
$0.97 $0.97
$2.31 $2.31
Oranges (1kg)
$0.83 $0.83
$0.39 $0.39
$1.96 $1.96
Tomato (1kg)
$0.57 $0.57
$0.31 $0.31
$1.02 $1.02
Potato (1kg)
$0.48 $0.48
$0.24 $0.24
$0.95 $0.95
Onion (1kg)
$0.46 $0.46
$0.29 $0.29
$0.97 $0.97
Lettuce (1 head)
$0.55 $0.55
$0.19 $0.19
$0.96 $0.96
Water (1.5 liter bottle)
$0.23 $0.23
$0.11 $0.11
$0.48 $0.48
Bottle of Non-Alcoholic Wine (Mid-Range)
$1.14 $1.14
$0.46 $0.46
$2.28 $2.28
Local Non-Alcoholic Beer (0.5 liter bottle)
$0.50 $0.50
$0.26 $0.26
$1.04 $1.04
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.37 $1.37
$0.59 $0.59
$2.94 $2.94
Cigarettes 20 Pack (Marlboro, Camel)
$2.18 $2.18
$1.95 $1.95
$2.97 $2.97
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.22 $0.22
$0.11 $0.11
$0.40 $0.40
Public Transport Monthly Pass (Regular Price)
$9.86 $9.86
$4.93 $4.93
$11.84 $11.84
Taxi Start (Normal Tariff)
$0.33 $0.33
$0.19 $0.19
$0.96 $0.96
Taxi (Normal Tariff) (1km)
$0.27 $0.27
$0.19 $0.19
$0.48 $0.48
Taxi 1hour Waiting (Normal Tariff)
$2.05 $2.05
$1.54 $1.54
$5.12 $5.12
Gasoline (1 liter)
$0.73 $0.73
$0.58 $0.58
$0.81 $0.81
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$71.4K $71.4K
$59.1K $59.1K
$98.5K $98.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$55.3K $55.3K
$40.3K $40.3K
$75.6K $75.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$15.56 $15.56
$9.87 $9.87
$34.55 $34.55
SIM Card Monthly Plan (Calls and 10GB+ Data)
$2.04 $2.04
$0.98 $0.98
$4.89 $4.89
Internet (50+ Mbps, Unlimited Data)
$5.78 $5.78
$2.01 $2.01
$10.03 $10.03
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$15.96 $15.96
$9.98 $9.98
$29.93 $29.93
Tennis Court (1 Hour on Weekend)
$12.47 $12.47
$9.98 $9.98
$14.97 $14.97
Cinema Ticket
$1.46 $1.46
$0.97 $0.97
$1.94 $1.94
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$115 $115
$54.6 $54.6
$207 $207
International Primary School, 1 Child (Yearly)
$1,998 $1,998
$1,014 $1,014
$7,101 $7,101
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$22.58 $22.58
$11.04 $11.04
$87.3 $87.3
Summer Dress (H&M, Zara, etc)
$25.43 $25.43
$12.10 $12.10
$81.4 $81.4
Sport Shoes (Adidas, Nike)
$112 $112
$50.8 $50.8
$203 $203
Men's Leather Business Shoes
$70.5 $70.5
$35.24 $35.24
$121 $121
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$290 $290
$191 $191
$407 $407
1-bedroom Apartment, Outside City Center (Monthly)
$198 $198
$99.2 $99.2
$298 $298
3-bedroom Apartment, City Center (Monthly)
$628 $628
$347 $347
$992 $992
3-bedroom Apartment, Outside City Center (Monthly)
$317 $317
$198 $198
$684 $684
Buy Apartment in City Center (m2)
$698 $698
$588 $588
$850 $850
Buy Apartment Outside City Center (m2)
$1,048 $1,048
$890 $890
$1,206 $1,206
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$445 $445
-
20-Year Fixed Mortgage Interest Rate (Annual %)
22.24
18
36

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 10, 2026

Cost Breakdown

Expect to pay about $290 for a central one-bedroom, or $198 outside the center. At 65% of the average salary ($445), housing is the biggest financial pressure.

Average take-home pay sits at $445, while typical expenses reach $542. The gap means tight budgeting for locals, though expats with foreign income can live comfortably.

Expect to spend about $111 monthly on groceries. Dining out at a mid-range restaurant costs roughly $17.00 for two – well below the Asian average of $35.00.

Public transport is priced at around $9.86 per month – among the cheapest in Asia (average $31.00).

Cost Highlights

Internet is cheaper than 95% of cities in Asia

Cappuccino is cheaper than 93% of cities in Asia

Abadan Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Abadan - Frequently Asked Questions
How does Abadan stack up for overall affordability and value for travelers, expats, and digital nomads?
Abadan generally offers a more approachable price tag for everyday essentials than Iran's largest cities. You can balance modest rents with reliable local services, cafes, and a walkable downtown near the Persian Gulf. Cost of Living in Abadan is highly lifestyle-driven: choosing shared housing, cooking at home, and shopping at local markets can keep expenses down while you stay productive. Seasonal demand can shift rental and dining costs, but smart searching pays off. Tip: start with a short-term stay in a few neighborhoods to gauge value before committing.
What does daily life look like when you’re searching for housing, shopping for food, and getting around in Abadan?
On the housing front, look for older, well-maintained flats in the city center or near waterfront promenades; leases often include or exclude utilities, so clarify what's included to gauge Abadan living cost. Food options range from bustling markets with cheap produce to riverside cafes with quick, reliable meals. For transport, local buses, shared taxis, and walking are common; many digital nomads pair a scooter or bike with rides on demand for longer trips. Quick errands happen in compact neighborhoods, so you can minimize daily travel. Tip: map a few grocery routes to save time and energy.
How can you optimize your lifestyle, budgeting, neighborhood fit, and seasonal planning for Abadan?
Abadan offers a climate with hot summers and mild winters; plan your daily rhythm around cooler mornings and evenings. For budgeting, anchor your costs to housing, groceries, and utilities; cook at home, shop at markets, and look for guesthouses or co-working options to share utilities. To find the right neighborhood, look for areas within easy reach of markets, cafes with reliable Wi-Fi, and safe walks at night. Seasonal shifts affect energy use and food availability, so adjust meal planning and apparel. Tip: trial several neighborhoods during different weeks to understand how they feel across the year.
How much of a salary does housing take in Abadan?
With 65% of the average paycheck going to rent, Abadan is on the expensive side for housing. Many locals cope by sharing apartments, moving to outer neighborhoods, or downsizing to keep things manageable.
How much does it cost to live in Abadan per month?
Plan for roughly $542 a month in Abadan if you're renting, or around $332 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
Can you get by on an average income in Abadan?
An average salary of $445 technically covers the $542 monthly cost of living in Abadan, but just barely. There's little room for surprises – a rent hike, medical bill, or unexpected repair can throw things off quickly at this income level.
How much should I budget for housing in Abadan?
Where you live in Abadan makes all the difference. Central one-bedrooms cost about $290; commute-friendly outer districts come in around $198. Overall, the market runs from $198 to $290 depending on size, location, and apartment condition.
What does commuting cost in Abadan?
A monthly transit pass in Abadan goes for roughly $9.86, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Abadan?
Childcare averages $115 monthly at a private kindergarten in Abadan. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Is $1,500 enough to live comfortably in Abadan?
$1,500 stretches far in Abadan – all-in monthly costs average only $542. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
How welcoming is Abadan to foreigners?
Expats in Abadan benefit from coastal lifestyle, beach access, great local cuisine, and the infrastructure supports international residents well. Housing, healthcare, and social life are all within reach at about $542 per month. A bit of research before arriving goes a long way.
Is it possible to save on a local salary in Abadan?
Monthly expenses in Abadan run around $542, so putting money aside takes more than $814 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.
Can you backpack through Abadan cheaply?
Budget travelers love Abadan – low prices across accommodation, food, and transport make it one of the most backpacker-friendly cities around. Long-stay costs come to just $542 monthly; short-term visitors can get by on even less with hostels and local food.

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