Last update: Nov 2026

Cost of Living Comparison Between Abadan, Iran and Tehran

For one person, living is cheaper in Abadan: $534 a month against $617 in Tehran, rent and utilities included – about $1,000 less a year. Rent and utilities account for most of the difference.

26

Cost of Living Index in Abadan
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Abadan Living Index
29

Cost of Living Index in Tehran
Learn more

Tehran Living Index

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Abadan

🇮🇷 Iran

$534

/mo nomad

Tehran

🇮🇷 Iran

$617

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Tehran actually costs, broken down by who's living it.

Monthly costs for one person with rent: $534 in Abadan versus $617 in Tehran.

Abadan $534
Tehran $617

Estimated couple costs with rent: $851 in Abadan versus $1,064 in Tehran.

Abadan $851
Tehran $1,064

Monthly costs for a family of three with rent: $1,167 in Abadan versus $1,511 in Tehran.

Abadan $1,167
Tehran $1,511

Living in Abadan costs roughly 13% less than in Tehran, and outside of rent the biggest gap is in clothing.

Both cities sit below the global median: Abadan 60% lower, Tehran 54% lower.

Meal at Budget Restaurant

$2.96 $2.96

$3.45 $3.45

-14.20%

Three-Course Dinner for Two, Mid-Range

$16.06 $16.06

$16.20 $16.20

-0.86%

Fast Food Meal (McDonalds, etc)

$3.94 $3.94

$3.91 $3.91

0.77%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.68 $0.68

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.12 $1.12

$1.46 $1.46

-23.29%

Cappuccino

$1.10 $1.10

$1.40 $1.40

-21.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.49 $0.49

$0.50 $0.50

-2.00%

Water (0.33 liter bottle)

$0.98 $0.98

$1.71 $1.71

-42.69%

Milk (1 liter)

$1.04 $1.04

$0.67 $0.67

55.22%

White Bread (500g)

$0.48 $0.48

$0.59 $0.59

-18.64%

Rice (white) (1kg)

$2.07 $2.07

$3.46 $3.46

-40.17%

Eggs

$1.18 $1.18

$1.26 $1.26

-6.35%

Local Cheese (1kg)

$4.50 $4.50

$4.32 $4.32

4.17%

Chicken Fillets (1kg)

$3.41 $3.41

$3.32 $3.32

2.71%

Beef Round Steak (1kg)

$10.39 $10.39

$10.44 $10.44

-0.48%

Apples (1kg)

$1.03 $1.03

$1.48 $1.48

-30.41%

Banana (1kg)

$1.61 $1.61

$1.99 $1.99

-19.10%

Oranges (1kg)

$0.86 $0.86

$1.27 $1.27

-32.28%

Tomato (1kg)

$0.56 $0.56

$0.63 $0.63

-11.11%

Potato (1kg)

$0.54 $0.54

$0.55 $0.55

-1.82%

Onion (1kg)

$0.47 $0.47

Lettuce (1 head)

$0.57 $0.57

$0.52 $0.52

9.62%

Water (1.5 liter bottle)

$0.24 $0.24

$0.27 $0.27

-11.11%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.77 $0.77

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

$0.51 $0.51

7.84%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.38 $1.38

$2.15 $2.15

-35.81%

Cigarettes 20 Pack (Marlboro, Camel)

$2.53 $2.53

$2.46 $2.46

2.85%

One-way Ticket (Public Transport)

$0.14 $0.14

$0.11 $0.11

27.27%

Public Transport Monthly Pass (Regular Price)

$9.46 $9.46

$5.61 $5.61

68.63%

Taxi Start (Normal Tariff)

$0.38 $0.38

$0.51 $0.51

-25.49%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

Taxi 1hour Waiting (Normal Tariff)

$2.64 $2.64

$3.01 $3.01

-12.29%

Gasoline (1 liter)

$0.09 $0.09

$0.10 $0.10

-10.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.0K $50.0K

$49.6K $49.6K

0.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.1K $45.1K

$45.6K $45.6K

-0.93%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.23 $13.23

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.58 $1.58

$1.60 $1.60

-1.25%

Internet (50+ Mbps, Unlimited Data)

$4.02 $4.02

$3.85 $3.85

4.42%

Gym Membership (Monthly)

$18.95 $18.95

$24.30 $24.30

-22.02%

Tennis Court (1 Hour on Weekend)

$13.28 $13.28

$13.26 $13.26

0.15%

Cinema Ticket

$1.95 $1.95

$2.02 $2.02

-3.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$108 $108

0.58%

International Primary School, 1 Child (Yearly)

$2,416 $2,416

$2,533 $2,533

-4.60%

Jeans (Levis 501 Or Similar)

$22.77 $22.77

$26.03 $26.03

-12.52%

Summer Dress (H&M, Zara, etc)

$28.89 $28.89

$38.33 $38.33

-24.63%

Sport Shoes (Adidas, Nike)

$96.2 $96.2

$116 $116

-16.68%

Men's Leather Business Shoes

$73.1 $73.1

$72.9 $72.9

0.29%

1-bedroom Apartment, City Center (Monthly)

$290 $290

$419 $419

-30.61%

1-bedroom Apartment, Outside City Center (Monthly)

$208 $208

$256 $256

-18.66%

3-bedroom Apartment, City Center (Monthly)

$799 $799

$940 $940

-14.97%

3-bedroom Apartment, Outside City Center (Monthly)

$363 $363

$632 $632

-42.55%

Buy Apartment in City Center (m2)

$712 $712

$1,293 $1,293

-44.92%

Buy Apartment Outside City Center (m2)

$1,037 $1,037

$727 $727

42.51%

Average Monthly Net Salary (After Tax)

$447 $447

$210 $210

112.88%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.3

24.79

-1.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: November 1, 2026

Last update for Tehran: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Abadan

$208 38.9%

Tehran

$256 41.4% 22.9% $48

Groceries & Markets

Abadan

$119 22.2%

Tehran

$128 20.7% 7.7% $9.2

Clothing & Footwear

Abadan

$99 18.6%

Tehran

$114 18.4% 14.4% $14

Eating Out

Abadan

$55 10.2%

Tehran

$65 10.5% 19.1% $10

Sport & Entertainment

Abadan

$23 4.3%

Tehran

$28 4.6% 23.9% $5.5

Monthly Utilities & Internet

Abadan

$19 3.5%

Tehran

$19 3% 0.8% $0.1

Getting Around

Abadan

$12 2.2%

Tehran

$8 1.3% 32.2% $3.8

Cost Breakdown

A one-bedroom apartment in the center runs $290 in Abadan and $419 in Tehran. Housing cost is often the main lever when comparing two cities.

Abadan pays about 2.1 times more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $16 in Abadan vs $16 in Tehran for a mid-range dinner for two. Groceries echo the gap at $119 vs $128 per month, with Abadan cheaper across the board.

Good to know

🇮🇷 Abadan

🇮🇷 Tehran

🕒 Local time

20:54 8:54 PM

Same time as Abadan

🌤 Weather

👥 Population

231,476

8,000,000 Capital

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

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Between locations

Abadan Tehran 660 km ≈ 1 h 15 min nonstop flight

From you

Abadan
Tehran

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Tehran: Cost of Living - Frequently Asked Questions

Abadan is about 13% cheaper overall, especially in clothing, eating out, and groceries. That difference adds up to real monthly savings that compound significantly over time.

Average pay in Abadan is about 2.1 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $290 in Abadan versus $419 in Tehran. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $108 in Abadan versus $108 in Tehran. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

A monthly transit pass in Tehran runs roughly 41% less than in Abadan. The price difference matters if you commute daily and watch your budget.

Either city works on $1,000 a month, though Abadan gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.