Cost of Living Comparison Between Abadan and Tehran Cost of Living Comparison Between Abadan and Tehran

Monthly Cost of Living

Monthly costs for one person with rent: $536 in Abadan versus $710 in Tehran.

Estimated couple costs with rent: $836 in Abadan versus $1,139 in Tehran.

Monthly costs for a family of three with rent: $1,135 in Abadan versus $1,569 in Tehran.

Living in Abadan costs roughly 24% less than in Tehran, driven mainly by Clothing & Footwear.

Both cities sit below the global median: Abadan 60% lower, Tehran 47% lower.

Meal at Budget Restaurant

$4.02 $4.02

$3.89 $3.89

3.34%

Three-Course Dinner for Two, Mid-Range

$16.96 $16.96

$18.06 $18.06

-6.09%

Fast Food Meal (McDonalds, etc)

$4.59 $4.59

$5.06 $5.06

-9.29%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.66 $0.66

$0.62 $0.62

6.45%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.00 $1.00

$1.02 $1.02

-1.96%

Cappuccino

$1.10 $1.10

$1.30 $1.30

-15.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.42 $0.42

$0.45 $0.45

-6.67%

Water (0.33 liter bottle)

$0.94 $0.94

$1.03 $1.03

-8.74%

Milk (1 liter)

$1.03 $1.03

$0.59 $0.59

74.58%

White Bread (500g)

$0.52 $0.52

$0.57 $0.57

-8.77%

Rice (white) (1kg)

$1.93 $1.93

$1.87 $1.87

3.21%

Eggs

$1.13 $1.13

$1.16 $1.16

-2.59%

Local Cheese (1kg)

$3.50 $3.50

$3.42 $3.42

2.34%

Chicken Fillets (1kg)

$3.17 $3.17

$3.24 $3.24

-2.16%

Beef Round Steak (1kg)

$10.03 $10.03

$10.93 $10.93

-8.23%

Apples (1kg)

$0.92 $0.92

$0.88 $0.88

4.55%

Banana (1kg)

$1.37 $1.37

$1.42 $1.42

-3.52%

Oranges (1kg)

$0.83 $0.83

$0.81 $0.81

2.47%

Tomato (1kg)

$0.57 $0.57

$0.67 $0.67

-14.93%

Potato (1kg)

$0.48 $0.48

$0.55 $0.55

-12.73%

Onion (1kg)

$0.49 $0.49

$0.50 $0.50

-2.00%

Lettuce (1 head)

$0.55 $0.55

$0.58 $0.58

-5.17%

Water (1.5 liter bottle)

$0.25 $0.25

$0.23 $0.23

8.70%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.52 $0.52

$0.62 $0.62

-16.13%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.46 $0.46

$0.59 $0.59

-22.03%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.42 $1.42

$1.61 $1.61

-11.80%

Cigarettes 20 Pack (Marlboro, Camel)

$2.17 $2.17

$2.57 $2.57

-15.56%

One-way Ticket (Public Transport)

$0.22 $0.22

$0.24 $0.24

-8.33%

Public Transport Monthly Pass (Regular Price)

$10.08 $10.08

$9.95 $9.95

1.31%

Taxi Start (Normal Tariff)

$0.34 $0.34

$0.52 $0.52

-34.62%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.31 $0.31

-6.45%

Taxi 1hour Waiting (Normal Tariff)

$1.98 $1.98

$3.07 $3.07

-35.50%

Gasoline (1 liter)

$0.73 $0.73

$0.76 $0.76

-3.95%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$71.7K $71.7K

$81.4K $81.4K

-11.97%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$55.6K $55.6K

$55.9K $55.9K

-0.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$16.05 $16.05

$15.74 $15.74

1.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$2.12 $2.12

$2.18 $2.18

-2.75%

Internet (50+ Mbps, Unlimited Data)

$5.90 $5.90

$5.66 $5.66

4.24%

Gym Membership (Monthly)

$16.08 $16.08

$23.05 $23.05

-30.24%

Tennis Court (1 Hour on Weekend)

$12.56 $12.56

$11.87 $11.87

5.81%

Cinema Ticket

$1.52 $1.52

$1.54 $1.54

-1.30%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$115 $115

$125 $125

-8.07%

International Primary School, 1 Child (Yearly)

$1,968 $1,968

$2,001 $2,001

-1.69%

Jeans (Levis 501 Or Similar)

$22.66 $22.66

$30.87 $30.87

-26.60%

Summer Dress (H&M, Zara, etc)

$24.53 $24.53

$34.04 $34.04

-27.94%

Sport Shoes (Adidas, Nike)

$109 $109

$122 $122

-10.55%

Men's Leather Business Shoes

$71.2 $71.2

$70.4 $70.4

1.19%

1-bedroom Apartment, City Center (Monthly)

$288 $288

$489 $489

-41.17%

1-bedroom Apartment, Outside City Center (Monthly)

$203 $203

$336 $336

-39.45%

3-bedroom Apartment, City Center (Monthly)

$628 $628

$1,020 $1,020

-38.43%

3-bedroom Apartment, Outside City Center (Monthly)

$323 $323

$709 $709

-54.44%

Buy Apartment in City Center (m2)

$710 $710

$1,265 $1,265

-43.90%

Buy Apartment Outside City Center (m2)

$1,055 $1,055

$817 $817

29.23%

Average Monthly Net Salary (After Tax)

$453 $453

$211 $211

114.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

22.24

25.07

-11.29%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: June 2, 2026

Last update for Tehran: May 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $288 in Abadan and $489 in Tehran. Housing cost is often the main lever when comparing two cities.

Abadan pays 114% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $17.00 in Abadan vs $18.00 in Tehran. Groceries flip the comparison at $111 vs $110, with Tehran cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Tehran: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in Clothing & Footwear, Eating Out, Sport & Entertainment, Getting Around. The 32% gap adds up to real monthly savings that compound significantly over time.

Abadan pays 114% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $288 in Abadan versus $489 in Tehran. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Abadan – a meal for two runs $17.00 versus $18.00 in Tehran. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $536 per month in Abadan versus $710 in Tehran – a 32% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,000 a month, though Abadan gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Abadan gentler on the wallet – expenses run 32% less than in Tehran. Beyond cost, consider language, visa policies, and how big the international community is in each city.