Last update: Oct 2026

Cost of Living Comparison Between Tegucigalpa and Phuket

For one person, living costs are similar in Tegucigalpa and in Phuket: $1,223 and $1,207 a month, rent and utilities included.

60

Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index
59

Cost of Living Index in Phuket
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Phuket Living Index

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Tegucigalpa

🇭🇳 Honduras

$1,223

/mo nomad

Phuket

🇹🇭 Thailand

$1,207

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,223 in Tegucigalpa versus $1,207 in Phuket.

Tegucigalpa $1,223
Phuket $1,207

Estimated couple costs with rent: $1,787 in Tegucigalpa versus $2,037 in Phuket.

Tegucigalpa $1,787
Phuket $2,037

Monthly costs for a family of three with rent: $2,350 in Tegucigalpa versus $2,867 in Phuket.

Tegucigalpa $2,350
Phuket $2,867

Living in Tegucigalpa is roughly 1% more expensive than in Phuket, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Tegucigalpa 9% lower, Phuket 11% lower.

Meal at Budget Restaurant

$7.24 HNL 194

$4.58 ฿153

58.08%

Three-Course Dinner for Two, Mid-Range

$33.03 HNL 887

$32.48 ฿1,086

1.69%

Fast Food Meal (McDonalds, etc)

$7.27 HNL 195

$8.55 ฿286

-14.97%

Cappuccino

$2.24 HNL 60.2

$2.72 ฿91.0

-17.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.07 HNL 28.76

$0.94 ฿31.25

13.83%

Water (0.33 liter bottle)

$1.01 HNL 27.23

$0.49 ฿16.39

106.12%

Local Beer (0.5 liter draught)

$1.10 HNL 29.54

$2.59 ฿86.6

-57.53%

Imported Beer (0.33 liter bottle)

$3.02 HNL 81.2

$3.83 ฿128

-21.15%

Milk (1 liter)

$1.42 HNL 38.27

$1.74 ฿58.1

-18.39%

White Bread (500g)

$1.93 HNL 51.9

$1.43 ฿47.82

34.97%

Rice (white) (1kg)

$1.32 HNL 35.48

$1.53 ฿51.0

-13.73%

Eggs

$1.78 HNL 47.89

$2.17 ฿72.7

-17.97%

Local Cheese (1kg)

$6.86 HNL 184

$19.15 ฿640

-64.18%

Chicken Fillets (1kg)

$5.69 HNL 153

$3.30 ฿110

72.42%

Beef Round Steak (1kg)

$8.77 HNL 236

$11.14 ฿372

-21.27%

Apples (1kg)

$3.52 HNL 94.4

$2.95 ฿98.5

19.32%

Banana (1kg)

$1.57 HNL 42.16

$1.68 ฿56.1

-6.55%

Oranges (1kg)

$2.17 HNL 58.4

$2.30 ฿76.8

-5.65%

Tomato (1kg)

$2.03 HNL 54.5

$2.13 ฿71.3

-4.69%

Potato (1kg)

$1.95 HNL 52.3

$1.53 ฿51.1

27.45%

Onion (1kg)

$2.01 HNL 54.0

$1.36 ฿45.55

47.79%

Lettuce (1 head)

$1.07 HNL 28.79

$1.12 ฿37.44

-4.46%

Water (1.5 liter bottle)

$0.99 HNL 26.46

$0.55 ฿18.24

80.00%

Cigarettes 20 Pack (Marlboro, Camel)

$2.91 HNL 78.1

$4.26 ฿142

-31.69%

Wine (Bottle)

$9.09 HNL 244

$18.19 ฿608

-50.03%

Local Beer (0.5 liter bottle)

$1.53 HNL 41.15

$1.74 ฿58.2

-12.07%

Imported Beer (0.33 liter bottle)

$2.00 HNL 53.8

$2.79 ฿93.3

-28.32%

One-way Ticket (Public Transport)

$1.07 HNL 28.74

$2.22 ฿74.1

-51.80%

Public Transport Monthly Pass (Regular Price)

$22.06 ฿737

Taxi Start (Normal Tariff)

$3.80 HNL 102

$2.91 ฿97.3

30.58%

Taxi (Normal Tariff) (1km)

$1.99 HNL 53.5

$1.01 ฿33.79

97.03%

Taxi 1hour Waiting (Normal Tariff)

$4.61 HNL 124

$3.83 ฿128

20.37%

Gasoline (1 liter)

$1.21 HNL 32.63

$1.49 ฿49.85

-18.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K HNL 527.3K

$26.7K ฿891.6K

-26.42%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K HNL 586.6K

$26.7K ฿892.7K

-18.24%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$140 HNL 3,773

$99.4 ฿3,321

41.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.90 HNL 588

$11.28 ฿377

94.15%

Internet (50+ Mbps, Unlimited Data)

$34.67 HNL 931

$17.36 ฿580

99.71%

Gym Membership (Monthly)

$37.54 HNL 1,008

$52.3 ฿1,747

-28.21%

Tennis Court (1 Hour on Weekend)

$14.65 HNL 394

$10.85 ฿362

35.02%

Cinema Ticket

$5.57 HNL 150

$7.57 ฿253

-26.42%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$223 HNL 5,985

$558 ฿18.7K

-60.09%

International Primary School, 1 Child (Yearly)

$6,666 HNL 179.1K

$11.5K ฿383.9K

-41.97%

Jeans (Levis 501 Or Similar)

$52.5 HNL 1,409

$62.9 ฿2,102

-16.59%

Summer Dress (H&M, Zara, etc)

$50.4 HNL 1,354

$28.58 ฿955

76.42%

Sport Shoes (Adidas, Nike)

$104 HNL 2,780

$96.1 ฿3,213

7.67%

Men's Leather Business Shoes

$107 HNL 2,874

$88.1 ฿2,943

21.50%

1-bedroom Apartment, City Center (Monthly)

$447 HNL 12.0K

$729 ฿24.4K

-38.71%

1-bedroom Apartment, Outside City Center (Monthly)

$469 HNL 12.6K

$460 ฿15.4K

1.99%

3-bedroom Apartment, City Center (Monthly)

$1,215 HNL 32.6K

$2,096 ฿70.0K

-42.01%

3-bedroom Apartment, Outside City Center (Monthly)

$735 HNL 19.7K

$1,222 ฿40.8K

-39.90%

Buy Apartment in City Center (m2)

$2,740 HNL 73.6K

$3,459 ฿115.6K

-20.79%

Buy Apartment Outside City Center (m2)

$1,560 HNL 41.9K

$2,489 ฿83.2K

-37.31%

Average Monthly Net Salary (After Tax)

$615 HNL 16.5K

$493 ฿16.5K

24.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

5.57

104.31%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: October 13, 2026

Last update for Phuket: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$469 38.4%

Phuket

$460 38.1% 2% $9.2

Groceries & Markets

Tegucigalpa

$223 18.2%

Phuket

$268 22.2% 20% $45

Monthly Utilities & Internet

Tegucigalpa

$197 16.1%

Phuket

$128 10.6% 35% $69

Clothing & Footwear

Tegucigalpa

$141 11.5%

Phuket

$124 10.3% 12% $17

Eating Out

Tegucigalpa

$126 10.3%

Phuket

$121 10.1% 4.1% $5.2

Sport & Entertainment

Tegucigalpa

$49 4%

Phuket

$67 5.6% 38.5% $19

Getting Around

Tegucigalpa

$18 * 1.5%

Phuket

$39 3.2% 116% $21

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $447 in Tegucigalpa and $729 in Phuket. Housing cost is often the main lever when comparing two cities.

Tegucigalpa pays 25% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $33.00 in Tegucigalpa vs $32.00 in Phuket. Groceries flip the comparison at $223 vs $268, with Tegucigalpa cheaper for home cooking.

Good to know

🇭🇳 Tegucigalpa

🇹🇭 Phuket

🕒 Local time

06:57 6:57 AM

19:57 7:57 PM

13 h ahead of Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

79,308

💱 Currency

Honduran Lempira HNL L

Thai Baht THB ฿

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 19, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

Thai Baht exchange rates as of October 19, 2026: 1 USD = 33.42 THB (100 THB = 2.99 USD). 1 EUR = 37.57 THB (100 THB = 2.66 EUR).

USD to HNL in detail →

On the map

Lowest

Highest

Between locations

Tegucigalpa Phuket 17,490 km ≈ 22 h nonstop flight

From you

Tegucigalpa
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in clothing, eating out, and utilities. The 1% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 25% higher in Tegucigalpa, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $447 in Tegucigalpa versus $729 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $223 in Tegucigalpa versus $558 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Phuket – a meal for two runs $32.00 versus $33.00 in Tegucigalpa. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,207 in Phuket versus $1,223 in Tegucigalpa, a $1,500 budget is realistic in Phuket but tight or insufficient in Tegucigalpa. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

For families, Phuket is more practical. Housing and childcare are both notably cheaper than in Tegucigalpa, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Tegucigalpa and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 1% less than in Tegucigalpa. Beyond cost, consider language, visa policies, and how big the international community is in each city.