Last update: Oct 2026

Cost of Living Comparison Between Sundsvall and Malmo

For one person, living is cheaper in Sundsvall: $1,696 a month against $2,031 in Malmo, rent and utilities included – about $4,000 less a year. Rent and utilities account for most of the difference.

82

Cost of Living Index in Sundsvall
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Sundsvall Living Index
99

Cost of Living Index in Malmo
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Malmo Living Index

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Sundsvall

🇸🇪 Sweden

$1,696

/mo nomad

Malmo

🇸🇪 Sweden

$2,031

/mo nomad

Monthly Cost of Living

How much you'll spend in Sundsvall and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sundsvall and in Malmo actually costs, broken down by who's living it.

A single person spends $1,696 per month in Sundsvall vs $2,031 in Malmo, rent included.

Sundsvall $1,696
Malmo $2,031

A couple spends around $2,576 per month in Sundsvall vs $3,108 in Malmo, rent included.

Sundsvall $2,576
Malmo $3,108

A family of three spends $3,455 per month in Sundsvall vs $4,185 in Malmo, rent included.

Sundsvall $3,455
Malmo $4,185

Sundsvall is about 16% cheaper than Malmo, and outside of rent the biggest gap is in groceries.

Both Sundsvall and Malmo sit above the global median – Sundsvall by 26%, Malmo by 50%.

Meal at Budget Restaurant

$14.86 SEK 147

$15.01 SEK 149

-1.00%

Three-Course Dinner for Two, Mid-Range

$79.8 SEK 790

$74.8 SEK 741

6.64%

Fast Food Meal (McDonalds, etc)

$10.94 SEK 108

$12.13 SEK 120

-9.81%

Cappuccino

$4.72 SEK 46.78

$4.98 SEK 49.36

-5.22%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 SEK 24.18

$3.44 SEK 34.07

-29.07%

Water (0.33 liter bottle)

$1.84 SEK 18.22

$2.65 SEK 26.24

-30.57%

Local Beer (0.5 liter draught)

$8.43 SEK 83.5

$8.49 SEK 84.1

-0.71%

Imported Beer (0.33 liter bottle)

$7.67 SEK 76.0

$9.01 SEK 89.3

-14.87%

Milk (1 liter)

$1.45 SEK 14.37

$1.65 SEK 16.38

-12.12%

White Bread (500g)

$2.94 SEK 29.12

$2.80 SEK 27.74

5.00%

Rice (white) (1kg)

$3.56 SEK 35.28

$3.44 SEK 34.08

3.49%

Eggs

$3.25 SEK 32.23

$3.98 SEK 39.43

-18.34%

Local Cheese (1kg)

$9.42 SEK 93.4

$12.86 SEK 127

-26.75%

Chicken Fillets (1kg)

$9.62 SEK 95.4

$12.07 SEK 120

-20.30%

Beef Round Steak (1kg)

$17.05 SEK 169

$21.13 SEK 209

-19.31%

Apples (1kg)

$2.73 SEK 27.05

$2.98 SEK 29.53

-8.39%

Banana (1kg)

$2.25 SEK 22.25

$2.59 SEK 25.63

-13.13%

Oranges (1kg)

$2.39 SEK 23.69

$2.98 SEK 29.50

-19.80%

Tomato (1kg)

$3.86 SEK 38.29

$4.29 SEK 42.46

-10.02%

Potato (1kg)

$1.43 SEK 14.17

$1.63 SEK 16.12

-12.27%

Onion (1kg)

$1.34 SEK 13.28

$1.52 SEK 15.03

-11.84%

Lettuce (1 head)

$1.80 SEK 17.85

$2.44 SEK 24.20

-26.23%

Water (1.5 liter bottle)

$0.92 SEK 9.09

$1.17 SEK 11.56

-21.37%

Cigarettes 20 Pack (Marlboro, Camel)

$7.25 SEK 71.8

$7.83 SEK 77.6

-7.41%

Wine (Bottle)

$8.76 SEK 86.8

$11.49 SEK 114

-23.76%

Local Beer (0.5 liter bottle)

$1.66 SEK 16.43

$1.94 SEK 19.21

-14.43%

Imported Beer (0.33 liter bottle)

$1.30 SEK 12.91

$2.33 SEK 23.04

-44.21%

One-way Ticket (Public Transport)

$3.30 SEK 32.74

$3.12 SEK 30.89

5.77%

Public Transport Monthly Pass (Regular Price)

$85.1 SEK 843

$64.3 SEK 637

32.26%

Taxi Start (Normal Tariff)

$5.82 SEK 57.7

$6.36 SEK 63.1

-8.49%

Taxi (Normal Tariff) (1km)

$6.09 SEK 60.4

$2.47 SEK 24.48

146.56%

Taxi 1hour Waiting (Normal Tariff)

$49.15 SEK 487

Gasoline (1 liter)

$1.75 SEK 17.32

$1.78 SEK 17.68

-1.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.7K SEK 304.4K

$32.7K SEK 323.9K

-6.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.1K SEK 298.6K

$33.3K SEK 330.1K

-9.53%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$101 SEK 1,002

$139 SEK 1,377

-27.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.07 SEK 278

$25.01 SEK 248

12.24%

Internet (50+ Mbps, Unlimited Data)

$36.21 SEK 359

$38.88 SEK 385

-6.87%

Gym Membership (Monthly)

$40.52 SEK 401

$40.60 SEK 402

-0.20%

Tennis Court (1 Hour on Weekend)

$15.65 SEK 155

$29.04 SEK 288

-46.11%

Cinema Ticket

$13.93 SEK 138

$16.99 SEK 168

-18.01%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$134 SEK 1,332

$168 SEK 1,667

-20.08%

International Primary School, 1 Child (Yearly)

$3,337 SEK 33.1K

Jeans (Levis 501 Or Similar)

$92.4 SEK 916

$97.8 SEK 969

-5.43%

Summer Dress (H&M, Zara, etc)

$19.51 SEK 193

$44.17 SEK 438

-55.83%

Sport Shoes (Adidas, Nike)

$66.2 SEK 656

$111 SEK 1,097

-40.25%

Men's Leather Business Shoes

$121 SEK 1,203

$151 SEK 1,493

-19.38%

1-bedroom Apartment, City Center (Monthly)

$662 SEK 6,564

$1,059 SEK 10.5K

-37.45%

1-bedroom Apartment, Outside City Center (Monthly)

$602 SEK 5,962

$806 SEK 7,989

-25.37%

3-bedroom Apartment, City Center (Monthly)

$1,171 SEK 11.6K

$1,720 SEK 17.0K

-31.87%

3-bedroom Apartment, Outside City Center (Monthly)

$858 SEK 8,498

$1,354 SEK 13.4K

-36.64%

Buy Apartment in City Center (m2)

$2,349 SEK 23.3K

$4,083 SEK 40.5K

-42.45%

Buy Apartment Outside City Center (m2)

$1,660 SEK 16.4K

$3,100 SEK 30.7K

-46.46%

Average Monthly Net Salary (After Tax)

$3,017 SEK 29.9K

$2,978 SEK 29.5K

1.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.88

3.05

27.21%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sundsvall: October 12, 2026

Last update for Malmo: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sundsvall

$602 35.5%

Malmo

$806 39.7% 34% $205

Groceries & Markets

Sundsvall

$308 18.2%

Malmo

$369 18.2% 19.8% $61

Eating Out

Sundsvall

$283 16.7%

Malmo

$301 14.8% 6.4% $18

Monthly Utilities & Internet

Sundsvall

$165 9.8%

Malmo

$203 10% 22.6% $37

Clothing & Footwear

Sundsvall

$135 8%

Malmo

$181 8.9% 34.6% $47

Getting Around

Sundsvall

$135 7.9%

Malmo

$96 4.7% 29% $39

Sport & Entertainment

Sundsvall

$68 4%

Malmo

$75 3.7% 9.1% $6.2

Cost Breakdown

A central one-bedroom costs $662 in Sundsvall versus $1,059 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1% higher in Sundsvall, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $80.0 in Sundsvall versus $75.0 in Malmo. Groceries tell a different story – $308 in Sundsvall vs $369 in Malmo – so Sundsvall wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Sundsvall

🇸🇪 Malmo

🕒 Local time

10:41 10:41 AM

Same time as Sundsvall

🌤 Weather

👥 Population

57,606

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sundsvall Malmo 790 km ≈ 1 h 30 min nonstop flight

From you

Sundsvall
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sundsvall vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 20% more than Sundsvall, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,544 per month in Sundsvall and $3,047 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sundsvall, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $134 per month in Sundsvall and $168 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 20% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $3,000 monthly budget goes further in Sundsvall, where all-in costs run around $1,696, than in Malmo at $2,031. In Sundsvall it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sundsvall costs $1,696 versus $2,031 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sundsvall. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.