Last update: Oct 2026

Cost of Living Comparison Between Malmo and Sundsvall

For one person, living is cheaper in Sundsvall: $1,696 a month against $2,031 in Malmo, rent and utilities included – about $4,000 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Malmo
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Malmo Living Index
82

Cost of Living Index in Sundsvall
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Sundsvall Living Index

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Malmo

🇸🇪 Sweden

$2,031

/mo nomad

Sundsvall

🇸🇪 Sweden

$1,696

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Sundsvall

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Sundsvall actually costs, broken down by who's living it.

A single person spends $2,031 per month in Malmo vs $1,696 in Sundsvall, rent included.

Malmo $2,031
Sundsvall $1,696

A couple spends around $3,108 per month in Malmo vs $2,576 in Sundsvall, rent included.

Malmo $3,108
Sundsvall $2,576

A family of three spends $4,185 per month in Malmo vs $3,455 in Sundsvall, rent included.

Malmo $4,185
Sundsvall $3,455

Malmo costs about 20% more than Sundsvall, and outside of rent the biggest gap is in groceries.

Both Malmo and Sundsvall sit above the global median – Malmo by 50%, Sundsvall by 26%.

Meal at Budget Restaurant

$15.01 SEK 149

$14.86 SEK 147

1.01%

Three-Course Dinner for Two, Mid-Range

$74.8 SEK 741

$79.8 SEK 790

-6.23%

Fast Food Meal (McDonalds, etc)

$12.13 SEK 120

$10.94 SEK 108

10.88%

Cappuccino

$4.98 SEK 49.36

$4.72 SEK 46.78

5.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.44 SEK 34.07

$2.44 SEK 24.18

40.98%

Water (0.33 liter bottle)

$2.65 SEK 26.24

$1.84 SEK 18.22

44.02%

Local Beer (0.5 liter draught)

$8.49 SEK 84.1

$8.43 SEK 83.5

0.71%

Imported Beer (0.33 liter bottle)

$9.01 SEK 89.3

$7.67 SEK 76.0

17.47%

Milk (1 liter)

$1.65 SEK 16.38

$1.45 SEK 14.37

13.79%

White Bread (500g)

$2.80 SEK 27.74

$2.94 SEK 29.12

-4.76%

Rice (white) (1kg)

$3.44 SEK 34.08

$3.56 SEK 35.28

-3.37%

Eggs

$3.98 SEK 39.43

$3.25 SEK 32.23

22.46%

Local Cheese (1kg)

$12.86 SEK 127

$9.42 SEK 93.4

36.52%

Chicken Fillets (1kg)

$12.07 SEK 120

$9.62 SEK 95.4

25.47%

Beef Round Steak (1kg)

$21.13 SEK 209

$17.05 SEK 169

23.93%

Apples (1kg)

$2.98 SEK 29.53

$2.73 SEK 27.05

9.16%

Banana (1kg)

$2.59 SEK 25.63

$2.25 SEK 22.25

15.11%

Oranges (1kg)

$2.98 SEK 29.50

$2.39 SEK 23.69

24.69%

Tomato (1kg)

$4.29 SEK 42.46

$3.86 SEK 38.29

11.14%

Potato (1kg)

$1.63 SEK 16.12

$1.43 SEK 14.17

13.99%

Onion (1kg)

$1.52 SEK 15.03

$1.34 SEK 13.28

13.43%

Lettuce (1 head)

$2.44 SEK 24.20

$1.80 SEK 17.85

35.56%

Water (1.5 liter bottle)

$1.17 SEK 11.56

$0.92 SEK 9.09

27.17%

Cigarettes 20 Pack (Marlboro, Camel)

$7.83 SEK 77.6

$7.25 SEK 71.8

8.00%

Wine (Bottle)

$11.49 SEK 114

$8.76 SEK 86.8

31.16%

Local Beer (0.5 liter bottle)

$1.94 SEK 19.21

$1.66 SEK 16.43

16.87%

Imported Beer (0.33 liter bottle)

$2.33 SEK 23.04

$1.30 SEK 12.91

79.23%

One-way Ticket (Public Transport)

$3.12 SEK 30.89

$3.30 SEK 32.74

-5.45%

Public Transport Monthly Pass (Regular Price)

$64.3 SEK 637

$85.1 SEK 843

-24.39%

Taxi Start (Normal Tariff)

$6.36 SEK 63.1

$5.82 SEK 57.7

9.28%

Taxi (Normal Tariff) (1km)

$2.47 SEK 24.48

$6.09 SEK 60.4

-59.44%

Taxi 1hour Waiting (Normal Tariff)

$49.15 SEK 487

Gasoline (1 liter)

$1.78 SEK 17.68

$1.75 SEK 17.32

1.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.7K SEK 323.9K

$30.7K SEK 304.4K

6.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.3K SEK 330.1K

$30.1K SEK 298.6K

10.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$139 SEK 1,377

$101 SEK 1,002

37.38%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.01 SEK 248

$28.07 SEK 278

-10.90%

Internet (50+ Mbps, Unlimited Data)

$38.88 SEK 385

$36.21 SEK 359

7.37%

Gym Membership (Monthly)

$40.60 SEK 402

$40.52 SEK 401

0.20%

Tennis Court (1 Hour on Weekend)

$29.04 SEK 288

$15.65 SEK 155

85.56%

Cinema Ticket

$16.99 SEK 168

$13.93 SEK 138

21.97%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 SEK 1,667

$134 SEK 1,332

25.13%

International Primary School, 1 Child (Yearly)

$3,337 SEK 33.1K

Jeans (Levis 501 Or Similar)

$97.8 SEK 969

$92.4 SEK 916

5.74%

Summer Dress (H&M, Zara, etc)

$44.17 SEK 438

$19.51 SEK 193

126.40%

Sport Shoes (Adidas, Nike)

$111 SEK 1,097

$66.2 SEK 656

67.36%

Men's Leather Business Shoes

$151 SEK 1,493

$121 SEK 1,203

24.04%

1-bedroom Apartment, City Center (Monthly)

$1,059 SEK 10.5K

$662 SEK 6,564

59.87%

1-bedroom Apartment, Outside City Center (Monthly)

$806 SEK 7,989

$602 SEK 5,962

34.00%

3-bedroom Apartment, City Center (Monthly)

$1,720 SEK 17.0K

$1,171 SEK 11.6K

46.79%

3-bedroom Apartment, Outside City Center (Monthly)

$1,354 SEK 13.4K

$858 SEK 8,498

57.83%

Buy Apartment in City Center (m2)

$4,083 SEK 40.5K

$2,349 SEK 23.3K

73.77%

Buy Apartment Outside City Center (m2)

$3,100 SEK 30.7K

$1,660 SEK 16.4K

86.77%

Average Monthly Net Salary (After Tax)

$2,978 SEK 29.5K

$3,017 SEK 29.9K

-1.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

3.88

-21.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: October 12, 2026

Last update for Sundsvall: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$806 39.7%

Sundsvall

$602 35.5% 25.4% $205

Groceries & Markets

Malmo

$369 18.2%

Sundsvall

$308 18.2% 16.5% $61

Eating Out

Malmo

$301 14.8%

Sundsvall

$283 16.7% 6% $18

Monthly Utilities & Internet

Malmo

$203 10%

Sundsvall

$165 9.8% 18.4% $37

Clothing & Footwear

Malmo

$181 8.9%

Sundsvall

$135 8% 25.7% $47

Getting Around

Malmo

$96 4.7%

Sundsvall

$135 7.9% 40.9% $39

Sport & Entertainment

Malmo

$75 3.7%

Sundsvall

$68 4% 8.3% $6.2

Cost Breakdown

A central one-bedroom costs $1,059 in Malmo versus $662 in Sundsvall. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1% higher in Sundsvall, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $75.0 in Malmo versus $80.0 in Sundsvall. Groceries tell a different story – $369 in Malmo vs $308 in Sundsvall – so Sundsvall wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Malmo

🇸🇪 Sundsvall

🕒 Local time

11:16 11:16 AM

Same time as Malmo

🌤 Weather

👥 Population

316,588

57,606

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Malmo Sundsvall 790 km ≈ 1 h 30 min nonstop flight

From you

Malmo
Sundsvall

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sundsvall: Cost of Living - Frequently Asked Questions

Malmo costs about 20% more than Sundsvall, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,047 per month in Malmo and $2,544 in Sundsvall. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sundsvall, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $168 per month in Malmo and $134 in Sundsvall. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 20% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $3,000 monthly budget goes further in Sundsvall, where all-in costs run around $1,696, than in Malmo at $2,031. In Sundsvall it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sundsvall costs $1,696 versus $2,031 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sundsvall. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.