Cost of Living Comparison Between Spain and Poland Cost of Living Comparison Between Spain and Poland

Monthly Cost of Living

A single person spends $1,688 per month in Spain vs $1,468 in Poland, rent included.

A couple spends around $2,494 per month in Spain vs $2,138 in Poland, rent included.

A family of three spends $3,299 per month in Spain vs $2,808 in Poland, rent included.

The cost of living in Spain is about 15% higher than in Poland on average – the gap runs across housing, groceries, transport, and services.

Both Spain and Poland are pricier than the global median – Spain by 23%, Poland by 7%.

The regional cost range is wider in Spain ($980$2,739) than in Poland ($937$2,184), so city choice matters more there.

Currency
🍽 Eating Out
Spain
Poland
Difference
Meal at Budget Restaurant
$17.19 €14.84
$10.79 zł 40.33
59.31%
Three-Course Dinner for Two, Mid-Range
$57.3 €49.43
$50.1 zł 187
14.31%
Fast Food Meal (McDonalds, etc)
$11.55 €9.96
$9.51 zł 35.52
21.45%
Cappuccino
$2.43 €2.10
$3.78 zł 14.11
-35.71%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.61 €2.25
$2.19 zł 8.17
19.18%
Water (0.33 liter bottle)
$1.87 €1.61
$1.94 zł 7.26
-3.61%
Local Beer (0.5 liter draught)
$3.48 €3.00
$4.00 zł 14.93
-13.00%
Imported Beer (0.33 liter bottle)
$3.97 €3.43
$3.97 zł 14.84
-
🛒 Groceries & Markets
Spain
Poland
Difference
Milk (1 liter)
$1.26 €1.09
$1.09 zł 4.08
15.60%
White Bread (500g)
$1.52 €1.31
$1.34 zł 5.00
13.43%
Rice (white) (1kg)
$1.66 €1.44
$1.55 zł 5.80
7.10%
Eggs
$3.43 €2.96
$3.60 zł 13.45
-4.72%
Local Cheese (1kg)
$14.76 €12.74
$9.34 zł 34.90
58.03%
Chicken Fillets (1kg)
$8.78 €7.58
$6.69 zł 24.99
31.24%
Beef Round Steak (1kg)
$16.77 €14.47
$13.24 zł 49.46
26.66%
Apples (1kg)
$2.61 €2.25
$1.19 zł 4.43
119.33%
Banana (1kg)
$2.12 €1.83
$1.71 zł 6.39
23.98%
Oranges (1kg)
$2.13 €1.84
$1.76 zł 6.58
21.02%
Tomato (1kg)
$2.67 €2.31
$2.94 zł 10.97
-9.18%
Potato (1kg)
$1.91 €1.65
$0.86 zł 3.23
122.09%
Onion (1kg)
$2.01 €1.74
$1.09 zł 4.06
84.40%
Lettuce (1 head)
$1.35 €1.16
$1.35 zł 5.04
-
Water (1.5 liter bottle)
$0.80 €0.69
$0.69 zł 2.60
15.94%
Cigarettes 20 Pack (Marlboro, Camel)
$6.61 €5.70
$5.64 zł 21.08
17.20%
Wine (Bottle)
$5.65 €4.88
$6.80 zł 25.40
-16.91%
Local Beer (0.5 liter bottle)
$1.31 €1.13
$1.19 zł 4.43
10.08%
Imported Beer (0.33 liter bottle)
$2.14 €1.85
$1.64 zł 6.14
30.49%
🚌 Getting Around
Spain
Poland
Difference
One-way Ticket (Public Transport)
$1.70 €1.47
$1.21 zł 4.52
40.50%
Public Transport Monthly Pass (Regular Price)
$35.28 €30.44
$31.86 zł 119
10.73%
Taxi Start (Normal Tariff)
$4.58 €3.96
$2.39 zł 8.94
91.63%
Taxi (Normal Tariff) (1km)
$1.53 €1.32
$1.10 zł 4.12
39.09%
Taxi 1hour Waiting (Normal Tariff)
$25.69 €22.16
$13.27 zł 49.57
93.59%
Gasoline (1 liter)
$1.79 €1.54
$1.66 zł 6.19
7.83%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$37.2K €32.1K
$32.4K zł 120.9K
14.91%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$30.9K €26.7K
$28.6K zł 107.0K
7.98%
🧾 Monthly Utilities & Internet
Spain
Poland
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$151 €130
$308 zł 1,151
-51.00%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$17.98 €15.51
$9.52 zł 35.55
88.87%
Internet (50+ Mbps, Unlimited Data)
$33.12 €28.58
$17.79 zł 66.5
86.17%
🎉 Sport & Entertainment
Spain
Poland
Difference
Gym Membership (Monthly)
$46.74 €40.33
$40.29 zł 151
16.01%
Tennis Court (1 Hour on Weekend)
$15.95 €13.76
$27.21 zł 102
-41.38%
Cinema Ticket
$10.10 €8.71
$8.28 zł 30.95
21.98%
🧸 Childcare & Education
Spain
Poland
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$561 €484
$442 zł 1,653
26.80%
International Primary School, 1 Child (Yearly)
$11.1K €9,566
$9,493 zł 35.5K
16.78%
👕👟 Clothing & Footwear
Spain
Poland
Difference
Jeans (Levis 501 Or Similar)
$86.8 €74.9
$88.4 zł 330
-1.83%
Summer Dress (H&M, Zara, etc)
$37.58 €32.42
$40.20 zł 150
-6.52%
Sport Shoes (Adidas, Nike)
$91.5 €78.9
$94.0 zł 351
-2.71%
Men's Leather Business Shoes
$109 €94.2
$102 zł 382
6.85%
🏠 Accommodation & Living
Spain
Poland
Difference
1-bedroom Apartment, City Center (Monthly)
$1,046 €902
$748 zł 2,796
39.74%
1-bedroom Apartment, Outside City Center (Monthly)
$825 €712
$617 zł 2,307
33.68%
3-bedroom Apartment, City Center (Monthly)
$1,637 €1,412
$1,223 zł 4,568
33.86%
3-bedroom Apartment, Outside City Center (Monthly)
$1,267 €1,093
$962 zł 3,595
31.65%
Buy Apartment in City Center (m2)
$4,290 €3,702
$3,724 zł 13.9K
15.19%
Buy Apartment Outside City Center (m2)
$2,675 €2,308
$2,742 zł 10.2K
-2.44%
💵 Salaries & Financials
Spain
Poland
Difference
Average Monthly Net Salary (After Tax)
$2,046 €1,766
$1,688 zł 6,307
21.21%
20-Year Fixed Mortgage Interest Rate (Annual %)
3.29
6.82
-51.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spain: August 29, 2026

Last update for Poland: August 31, 2026

Cost Breakdown

Average rent: $927 in Spain vs $642 in Poland. For reference, capital cities sit at $1,583 in Madrid and $1,250 in Warsaw.

Average salary: $2,039 in Spain vs $1,408 in Poland. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 44% higher in Spain.

Dining out costs 37% more in Spain.

Salaries are 45% higher in Spain, and purchasing power comes out stronger in Spain.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Spain vs Poland: Cost of Living - Frequently Asked Questions
How do Poland and Spain compare in cost of living?
Poland is the cheaper option – living costs run roughly 19% lower on average. The gap is consistent across housing, groceries, transport, and entertainment.
How do rents compare between Poland and Spain?
Housing costs more in Spain, and the gap is biggest in capital cities. Regional towns show less difference, but Spain consistently has higher rents.
Where are groceries and transport cheaper: Poland or Spain?
Groceries, transport, and utilities all cost less in Poland, contributing to the overall 19% price gap. The savings show up everywhere – from supermarket receipts to monthly bills.
How far does $3,000 go in Poland compared to Spain?
$3,000 buys a comfortable lifestyle in Poland, but in Spain it only works with careful planning outside the capital. Same money, very different lives.
How do I choose between living in Poland and in Spain?
Poland is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.

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