Last update: Oct 2026

Cost of Living Comparison Between Spain and Poland

Name: Poland
Address: PL

For one person, living is cheaper in Poland: $1,526 a month against $1,754 in Spain, rent and utilities included – about $2,700 less a year. Other living expenses account for most of the difference.

85

Cost of Living Index in Spain
Learn more

Spain Living Index
74

Cost of Living Index in Poland
Learn more

Poland Living Index

Jump to prices

🇪🇸 Spain

$1,754

/mo nomad

🇵🇱 Poland

$1,526

/mo nomad

Monthly Cost of Living

How much you'll spend in Spain and in Poland

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spain and in Poland actually costs, broken down by who's living it.

A single person spends $1,754 per month in Spain vs $1,526 in Poland, rent included.

Spain $1,754
Poland $1,526

A couple spends around $2,570 per month in Spain vs $2,201 in Poland, rent included.

Spain $2,570
Poland $2,201

A family of three spends $3,386 per month in Spain vs $2,876 in Poland, rent included.

Spain $3,386
Poland $2,876

The regional cost range is wider in Spain ($928–$2,590) than in Poland ($1,081–$2,032), so city choice matters more there.

The cost of living in Spain is about 15% higher than in Poland on average.

Both Spain and Poland are pricier than the global median – Spain by 30%, Poland by 13%.

Meal at Budget Restaurant

$16.56 €14.73

$10.10 zł 39.23

63.96%

Three-Course Dinner for Two, Mid-Range

$56.6 €50.4

$47.67 zł 185

18.75%

Fast Food Meal (McDonalds, etc)

$11.24 €10.00

$8.87 zł 34.44

26.72%

Cappuccino

$2.32 €2.07

$3.50 zł 13.58

-33.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.57 €2.28

$2.04 zł 7.94

25.98%

Water (0.33 liter bottle)

$1.86 €1.66

$1.91 zł 7.43

-2.62%

Local Beer (0.5 liter draught)

$3.34 €2.97

$3.92 zł 15.23

-14.80%

Imported Beer (0.33 liter bottle)

$4.02 €3.58

$4.01 zł 15.60

0.25%

Milk (1 liter)

$1.21 €1.08

$1.02 zł 3.95

18.63%

White Bread (500g)

$1.54 €1.37

$1.28 zł 4.96

20.31%

Rice (white) (1kg)

$1.63 €1.45

$1.47 zł 5.72

10.88%

Eggs

$3.30 €2.93

$3.39 zł 13.16

-2.65%

Local Cheese (1kg)

$14.35 €12.76

$8.45 zł 32.82

69.82%

Chicken Fillets (1kg)

$8.54 €7.60

$6.41 zł 24.90

33.23%

Beef Round Steak (1kg)

$16.09 €14.31

$12.23 zł 47.52

31.56%

Apples (1kg)

$2.45 €2.18

$1.12 zł 4.36

118.75%

Banana (1kg)

$2.02 €1.79

$1.62 zł 6.28

24.69%

Oranges (1kg)

$2.07 €1.85

$1.67 zł 6.47

23.95%

Tomato (1kg)

$2.44 €2.17

$2.76 zł 10.73

-11.59%

Potato (1kg)

$1.78 €1.58

$0.82 zł 3.19

117.07%

Onion (1kg)

$2.01 €1.78

$1.03 zł 4.00

95.15%

Lettuce (1 head)

$1.29 €1.15

$1.25 zł 4.87

3.20%

Water (1.5 liter bottle)

$0.75 €0.66

$0.65 zł 2.53

15.38%

Cigarettes 20 Pack (Marlboro, Camel)

$6.42 €5.71

$5.43 zł 21.10

18.23%

Wine (Bottle)

$5.71 €5.08

$6.44 zł 25.03

-11.34%

Local Beer (0.5 liter bottle)

$1.30 €1.15

$1.08 zł 4.21

20.37%

Imported Beer (0.33 liter bottle)

$1.99 €1.77

$1.63 zł 6.32

22.09%

One-way Ticket (Public Transport)

$1.70 €1.51

$1.09 zł 4.25

55.96%

Public Transport Monthly Pass (Regular Price)

$33.97 €30.22

$30.56 zł 119

11.16%

Taxi Start (Normal Tariff)

$4.58 €4.07

$2.35 zł 9.15

94.89%

Taxi (Normal Tariff) (1km)

$1.48 €1.32

$1.05 zł 4.07

40.95%

Taxi 1hour Waiting (Normal Tariff)

$24.59 €21.87

$12.82 zł 49.80

91.81%

Gasoline (1 liter)

$1.74 €1.55

$1.65 zł 6.41

5.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.9K €31.0K

$30.8K zł 119.5K

13.31%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.7K €26.4K

$27.8K zł 108.2K

6.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 €131

$292 zł 1,135

-49.73%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.90 €15.92

$9.46 zł 36.74

89.22%

Internet (50+ Mbps, Unlimited Data)

$31.21 €27.76

$17.30 zł 67.2

80.40%

Gym Membership (Monthly)

$44.57 €39.65

$37.59 zł 146

18.57%

Tennis Court (1 Hour on Weekend)

$15.01 €13.35

$25.48 zł 99.0

-41.09%

Cinema Ticket

$9.24 €8.22

$7.58 zł 29.46

21.90%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$529 €470

$417 zł 1,621

26.74%

International Primary School, 1 Child (Yearly)

$10.4K €9,212

$8,872 zł 34.5K

16.73%

Jeans (Levis 501 Or Similar)

$84.8 €75.5

$83.1 zł 323

2.03%

Summer Dress (H&M, Zara, etc)

$36.80 €32.73

$38.49 zł 150

-4.39%

Sport Shoes (Adidas, Nike)

$89.7 €79.7

$86.4 zł 335

3.82%

Men's Leather Business Shoes

$107 €94.8

$98.4 zł 382

8.37%

1-bedroom Apartment, City Center (Monthly)

$988 €879

$695 zł 2,700

42.24%

1-bedroom Apartment, Outside City Center (Monthly)

$791 €703

$570 zł 2,214

38.77%

3-bedroom Apartment, City Center (Monthly)

$1,580 €1,405

$1,133 zł 4,401

39.47%

3-bedroom Apartment, Outside City Center (Monthly)

$1,196 €1,064

$907 zł 3,523

31.88%

Buy Apartment in City Center (m2)

$4,059 €3,610

$3,524 zł 13.7K

15.16%

Buy Apartment Outside City Center (m2)

$2,615 €2,326

$2,518 zł 9,784

3.83%

Average Monthly Net Salary (After Tax)

$1,923 €1,711

$1,622 zł 6,303

18.55%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.3

6.8

-51.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spain: October 13, 2026

Last update for Poland: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spain

$791 45.1%

Poland

$570 37.3% 27.9% $221

Groceries & Markets

Spain

$272 15.5%

Poland

$211 13.8% 22.2% $60

Eating Out

Spain

$237 13.5%

Poland

$193 12.6% 18.5% $44

Monthly Utilities & Internet

Spain

$196 11.2%

Poland

$319 20.9% 62.7% $123

Clothing & Footwear

Spain

$143 8.2%

Poland

$138 9% 3.6% $5.2

Sport & Entertainment

Spain

$63 3.6%

Poland

$53 3.5% 16.3% $10

Getting Around

Spain

$53 3%

Poland

$43 2.8% 19.4% $10

Cost Breakdown

Average rent: $908 in Spain vs $613 in Poland. For reference, capital cities sit at $1,506 in Madrid and $1,181 in Warsaw.

Average salary: $1,972 in Spain vs $1,343 in Poland. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 48% higher in Spain.

Dining out costs 39% more in Spain.

Salaries are 47% higher in Spain, and purchasing power comes out stronger in Spain.

Good to know

🇪🇸 Spain

🇵🇱 Poland

🕒 Local time

02:23 2:23 AM

Same time as Spain

🌤 Weather

👥 Population

47,415,750

38,382,576

💱 Currency

Euro EUR €

Polish Złoty PLN zł

📈 Exchange rate

1 EUR = 1.12 USD

1 PLN = 0.257 USD

1 PLN = 0.229 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Spain Poland 2,290 km ≈ 3 h 15 min nonstop flight

From you

Spain
Poland

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spain vs Poland: Cost of Living - Frequently Asked Questions

Poland is the cheaper option – living costs run roughly 15% lower on average.

Housing costs more in Spain: a central one-bedroom averages $908 versus $613 in Poland.

$3,000 buys a comfortable lifestyle in Poland, but in Spain it only works with careful planning outside the capital. Same money, very different lives.

Poland is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.