Last update: Oct 2026

Cost of Living Comparison Between Poland and Spain

Name: Spain
Address: ES

For one person, living is cheaper in Poland: $1,526 a month against $1,754 in Spain, rent and utilities included – about $2,700 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Poland
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Poland Living Index
85

Cost of Living Index in Spain
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Spain Living Index

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🇵🇱 Poland

$1,526

/mo nomad

🇪🇸 Spain

$1,754

/mo nomad

Monthly Cost of Living

How much you'll spend in Poland and in Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Poland and in Spain actually costs, broken down by who's living it.

A single person spends $1,526 per month in Poland vs $1,754 in Spain, rent included.

Poland $1,526
Spain $1,754

A couple spends around $2,201 per month in Poland vs $2,570 in Spain, rent included.

Poland $2,201
Spain $2,570

A family of three spends $2,876 per month in Poland vs $3,386 in Spain, rent included.

Poland $2,876
Spain $3,386

The regional cost range is wider in Spain ($928–$2,590) than in Poland ($1,081–$2,032), so city choice matters more there.

The cost of living in Poland is roughly 13% lower than in Spain on average.

Both Poland and Spain are pricier than the global median – Poland by 13%, Spain by 30%.

Meal at Budget Restaurant

$10.10 zł 39.23

$16.56 €14.73

-39.01%

Three-Course Dinner for Two, Mid-Range

$47.67 zł 185

$56.6 €50.4

-15.79%

Fast Food Meal (McDonalds, etc)

$8.87 zł 34.44

$11.24 €10.00

-21.09%

Cappuccino

$3.50 zł 13.58

$2.32 €2.07

50.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.04 zł 7.94

$2.57 €2.28

-20.62%

Water (0.33 liter bottle)

$1.91 zł 7.43

$1.86 €1.66

2.69%

Local Beer (0.5 liter draught)

$3.92 zł 15.23

$3.34 €2.97

17.37%

Imported Beer (0.33 liter bottle)

$4.01 zł 15.60

$4.02 €3.58

-0.25%

Milk (1 liter)

$1.02 zł 3.95

$1.21 €1.08

-15.70%

White Bread (500g)

$1.28 zł 4.96

$1.54 €1.37

-16.88%

Rice (white) (1kg)

$1.47 zł 5.72

$1.63 €1.45

-9.82%

Eggs

$3.39 zł 13.16

$3.30 €2.93

2.73%

Local Cheese (1kg)

$8.45 zł 32.82

$14.35 €12.76

-41.11%

Chicken Fillets (1kg)

$6.41 zł 24.90

$8.54 €7.60

-24.94%

Beef Round Steak (1kg)

$12.23 zł 47.52

$16.09 €14.31

-23.99%

Apples (1kg)

$1.12 zł 4.36

$2.45 €2.18

-54.29%

Banana (1kg)

$1.62 zł 6.28

$2.02 €1.79

-19.80%

Oranges (1kg)

$1.67 zł 6.47

$2.07 €1.85

-19.32%

Tomato (1kg)

$2.76 zł 10.73

$2.44 €2.17

13.11%

Potato (1kg)

$0.82 zł 3.19

$1.78 €1.58

-53.93%

Onion (1kg)

$1.03 zł 4.00

$2.01 €1.78

-48.76%

Lettuce (1 head)

$1.25 zł 4.87

$1.29 €1.15

-3.10%

Water (1.5 liter bottle)

$0.65 zł 2.53

$0.75 €0.66

-13.33%

Cigarettes 20 Pack (Marlboro, Camel)

$5.43 zł 21.10

$6.42 €5.71

-15.42%

Wine (Bottle)

$6.44 zł 25.03

$5.71 €5.08

12.78%

Local Beer (0.5 liter bottle)

$1.08 zł 4.21

$1.30 €1.15

-16.92%

Imported Beer (0.33 liter bottle)

$1.63 zł 6.32

$1.99 €1.77

-18.09%

One-way Ticket (Public Transport)

$1.09 zł 4.25

$1.70 €1.51

-35.88%

Public Transport Monthly Pass (Regular Price)

$30.56 zł 119

$33.97 €30.22

-10.04%

Taxi Start (Normal Tariff)

$2.35 zł 9.15

$4.58 €4.07

-48.69%

Taxi (Normal Tariff) (1km)

$1.05 zł 4.07

$1.48 €1.32

-29.05%

Taxi 1hour Waiting (Normal Tariff)

$12.82 zł 49.80

$24.59 €21.87

-47.86%

Gasoline (1 liter)

$1.65 zł 6.41

$1.74 €1.55

-5.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.8K zł 119.5K

$34.9K €31.0K

-11.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.8K zł 108.2K

$29.7K €26.4K

-6.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$292 zł 1,135

$147 €131

98.92%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.46 zł 36.74

$17.90 €15.92

-47.15%

Internet (50+ Mbps, Unlimited Data)

$17.30 zł 67.2

$31.21 €27.76

-44.57%

Gym Membership (Monthly)

$37.59 zł 146

$44.57 €39.65

-15.66%

Tennis Court (1 Hour on Weekend)

$25.48 zł 99.0

$15.01 €13.35

69.75%

Cinema Ticket

$7.58 zł 29.46

$9.24 €8.22

-17.97%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$417 zł 1,621

$529 €470

-21.10%

International Primary School, 1 Child (Yearly)

$8,872 zł 34.5K

$10.4K €9,212

-14.33%

Jeans (Levis 501 Or Similar)

$83.1 zł 323

$84.8 €75.5

-1.99%

Summer Dress (H&M, Zara, etc)

$38.49 zł 150

$36.80 €32.73

4.59%

Sport Shoes (Adidas, Nike)

$86.4 zł 335

$89.7 €79.7

-3.68%

Men's Leather Business Shoes

$98.4 zł 382

$107 €94.8

-7.72%

1-bedroom Apartment, City Center (Monthly)

$695 zł 2,700

$988 €879

-29.70%

1-bedroom Apartment, Outside City Center (Monthly)

$570 zł 2,214

$791 €703

-27.94%

3-bedroom Apartment, City Center (Monthly)

$1,133 zł 4,401

$1,580 €1,405

-28.30%

3-bedroom Apartment, Outside City Center (Monthly)

$907 zł 3,523

$1,196 €1,064

-24.17%

Buy Apartment in City Center (m2)

$3,524 zł 13.7K

$4,059 €3,610

-13.16%

Buy Apartment Outside City Center (m2)

$2,518 zł 9,784

$2,615 €2,326

-3.69%

Average Monthly Net Salary (After Tax)

$1,622 zł 6,303

$1,923 €1,711

-15.65%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.8

3.3

106.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Poland: October 11, 2026

Last update for Spain: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Poland

$570 37.3%

Spain

$791 45.1% 38.8% $221

Monthly Utilities & Internet

Poland

$319 20.9%

Spain

$196 11.2% 38.5% $123

Groceries & Markets

Poland

$211 13.8%

Spain

$272 15.5% 28.6% $60

Eating Out

Poland

$193 12.6%

Spain

$237 13.5% 22.7% $44

Clothing & Footwear

Poland

$138 9%

Spain

$143 8.2% 3.8% $5.2

Sport & Entertainment

Poland

$53 3.5%

Spain

$63 3.6% 19.5% $10

Getting Around

Poland

$43 2.8%

Spain

$53 3% 24.1% $10

Cost Breakdown

Average rent: $613 in Poland vs $908 in Spain. For reference, capital cities sit at $1,181 in Warsaw and $1,506 in Madrid.

Average salary: $1,343 in Poland vs $1,972 in Spain. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 48% higher in Spain.

Dining out costs 39% more in Spain.

Salaries are 47% higher in Spain, and purchasing power comes out stronger in Spain.

Good to know

🇵🇱 Poland

🇪🇸 Spain

🕒 Local time

22:43 10:43 PM

Same time as Poland

🌤 Weather

👥 Population

38,382,576

47,415,750

💱 Currency

Polish Złoty PLN zł

Euro EUR €

📈 Exchange rate

1 PLN = 0.257 USD

1 PLN = 0.229 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of October 18, 2026: 1 USD = 3.89 PLN (1 PLN = 0.257 USD). 1 EUR = 4.37 PLN (1 PLN = 0.229 EUR).

Euro exchange rates as of October 18, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to PLN in detail →

On the map

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Highest

Between locations

Poland Spain 2,290 km ≈ 3 h 15 min nonstop flight

From you

Poland
Spain

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Poland vs Spain: Cost of Living - Frequently Asked Questions

Poland is the cheaper option – living costs run roughly 15% lower on average.

Housing costs more in Spain: a central one-bedroom averages $908 versus $613 in Poland.

$3,000 buys a comfortable lifestyle in Poland, but in Spain it only works with careful planning outside the capital. Same money, very different lives.

Poland is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.