Cost of Living Comparison Between South Africa and Gambia Cost of Living Comparison Between South Africa and Gambia

😐 Solo nomad: South Africa is 8.1% more expensive than Gambia without rent, and 63.2% more expensive with rent.
🙂 Family of 3: South Africa is 2.1% cheaper than Gambia without rent, and 45.4% more expensive with rent.
Currency
🍽 Eating Out
South Africa
Gambia
Difference
Meal at Budget Restaurant
$9.05 R 161
$4.24 GMD 293
113.44%
Three-Course Dinner for Two, Mid-Range
$38.84 R 691
$57.7 GMD 3,984
-32.73%
Fast Food Meal (McDonalds, etc)
$4.9 R 87.1
$6.31 GMD 435
-22.35%
Cappuccino
$1.98 R 35.28
$2.6 GMD 180
-23.85%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.96 R 17.06
$1.72 GMD 119
-44.19%
Water (0.33 liter bottle)
$0.75 R 13.31
$1.26 GMD 86.7
-40.48%
Local Beer (0.5 liter draught)
$2.18 R 38.72
$3.77 GMD 260
-42.18%
Imported Beer (0.33 liter bottle)
$2.54 R 45.1
$3.78 GMD 261
-32.80%
🛒 Groceries & Markets
South Africa
Gambia
Difference
Milk (1 liter)
$1.1 R 19.58
$1.46 GMD 101
-24.66%
White Bread (500g)
$1.03 R 18.32
$0.76 GMD 52.5
35.53%
Rice (white) (1kg)
$1.56 R 27.71
$1.23 GMD 85.1
26.83%
Eggs
$2.25 R 39.93
$2.12 GMD 146
6.13%
Local Cheese (1kg)
$7.67 R 136
$5.81 GMD 401
32.01%
Chicken Fillets (1kg)
$4.62 R 82.2
$7.98 GMD 551
-42.11%
Beef Round Steak (1kg)
$6.86 R 122
$5.33 GMD 368
28.71%
Apples (1kg)
$1.58 R 28.02
$3.19 GMD 220
-50.47%
Banana (1kg)
$1.42 R 25.3
$2.28 GMD 157
-37.72%
Oranges (1kg)
$1.44 R 25.58
$2.07 GMD 143
-30.43%
Tomato (1kg)
$1.49 R 26.5
$1.91 GMD 131
-21.99%
Potato (1kg)
$1.25 R 22.16
$1.08 GMD 74.5
15.74%
Onion (1kg)
$1.34 R 23.81
$0.97 GMD 67
38.14%
Lettuce (1 head)
$1.09 R 19.31
$0.24 GMD 16.4
354.17%
Water (1.5 liter bottle)
$0.96 R 17.15
$0.39 GMD 26.96
146.15%
Cigarettes 20 Pack (Marlboro, Camel)
$2.9 R 51.6
$1.98 GMD 137
46.46%
Wine (Bottle)
$5.07 R 90.3
$6.73 GMD 464
-24.67%
Local Beer (0.5 liter bottle)
$1.38 R 24.49
$2.2 GMD 152
-37.27%
Imported Beer (0.33 liter bottle)
$1.68 R 29.79
$1.78 GMD 123
-5.62%
🚌 Getting Around
South Africa
Gambia
Difference
One-way Ticket (Public Transport)
$1.71 R 30.47
$0.22 GMD 15.19
677.27%
Public Transport Monthly Pass (Regular Price)
$45.01 R 801
$6.53 GMD 450
589.28%
Taxi Start (Normal Tariff)
$1.1 R 19.61
$0.51 GMD 34.85
115.69%
Taxi (Normal Tariff) (1km)
$1.09 R 19.41
$0.73 GMD 50.6
49.32%
Taxi 1hour Waiting (Normal Tariff)
$4.8 R 85.3
$4.2 GMD 290
14.29%
Gasoline (1 liter)
$1.31 R 23.23
$1.12 GMD 77.1
16.96%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$21K R 374.2K
$2,602 GMD 179.5K
708.67%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$23.7K R 421.3K
$3,922 GMD 270.6K
504.10%
🧾 Monthly Utilities & Internet
South Africa
Gambia
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$113 R 2,009
$33.43 GMD 2,307
237.87%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$33.11 R 589
$14.97 GMD 1,033
121.18%
Internet (50+ Mbps, Unlimited Data)
$41.49 R 738
$47.93 GMD 3,307
-13.44%
🎉 Sport & Entertainment
South Africa
Gambia
Difference
Gym Membership (Monthly)
$31.69 R 564
$24.44 GMD 1,686
29.66%
Tennis Court (1 Hour on Weekend)
$9.45 R 168
$14.3 GMD 987
-33.92%
Cinema Ticket
$6.7 R 119
$3.63 GMD 251
84.57%
🧸 Childcare & Education
South Africa
Gambia
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$186 R 3,303
$7.2 GMD 496
2479.72%
International Primary School, 1 Child (Yearly)
$4,336 R 77.1K
$141 GMD 9,744
2970.68%
👕👟 Clothing & Footwear
South Africa
Gambia
Difference
Jeans (Levis 501 Or Similar)
$48.56 R 864
$55 GMD 3,796
-11.74%
Summer Dress (H&M, Zara, etc)
$30.74 R 547
$41.82 GMD 2,886
-26.49%
Sport Shoes (Adidas, Nike)
$92 R 1,636
$101 GMD 6,994
-9.23%
Men's Leather Business Shoes
$79.6 R 1,415
$88.6 GMD 6,111
-10.15%
🏠 Accommodation & Living
South Africa
Gambia
Difference
1-bedroom Apartment, City Center (Monthly)
$442 R 7,860
$103 GMD 7,108
328.98%
1-bedroom Apartment, Outside City Center (Monthly)
$370 R 6,579
$84.1 GMD 5,805
339.74%
3-bedroom Apartment, City Center (Monthly)
$880 R 15.7K
$255 GMD 17.6K
245.38%
3-bedroom Apartment, Outside City Center (Monthly)
$724 R 12.9K
$106 GMD 7,287
585.26%
Buy Apartment in City Center (m2)
$1,021 R 18.2K
$1,628 GMD 112.3K
-37.28%
Buy Apartment Outside City Center (m2)
$803 R 14.3K
$1,159 GMD 79.9K
-30.66%
💵 Salaries & Financials
South Africa
Gambia
Difference
Average Monthly Net Salary (After Tax)
$1,406 R 25K
$61.2 GMD 4,221
2199.31%
20-Year Fixed Mortgage Interest Rate (Annual %)
11.55
10.12
14.13%

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update for South Africa: October 29, 2025

Last update for Gambia: October 29, 2025

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