Last update: Oct 2026

Cost of Living Comparison Between Solna and Phuket

For one person, living is cheaper in Phuket: $1,207 a month against $1,760 in Solna, rent and utilities included – about $6,600 less a year. Other living expenses account for most of the difference.

85

Cost of Living Index in Solna
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Solna Living Index
59

Cost of Living Index in Phuket
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Phuket Living Index

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Solna

🇸🇪 Sweden

$1,760

/mo nomad

Phuket

🇹🇭 Thailand

$1,207

/mo nomad

Monthly Cost of Living

How much you'll spend in Solna and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Solna and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,760 in Solna versus $1,207 in Phuket.

Solna $1,760
Phuket $1,207

Estimated couple costs with rent: $2,721 in Solna versus $2,037 in Phuket.

Solna $2,721
Phuket $2,037

Monthly costs for a family of three with rent: $3,682 in Solna versus $2,867 in Phuket.

Solna $3,682
Phuket $2,867

Living in Solna is roughly 46% more expensive than in Phuket, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Solna is 30% above, Phuket is 11% below.

Meal at Budget Restaurant

$14.11 SEK 140

$4.58 ฿153

208.08%

Three-Course Dinner for Two, Mid-Range

$66.0 SEK 653

$32.48 ฿1,086

103.05%

Fast Food Meal (McDonalds, etc)

$11.19 SEK 111

$8.55 ฿286

30.88%

Cappuccino

$4.74 SEK 46.94

$2.72 ฿91.0

74.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.26 SEK 22.44

$0.94 ฿31.25

140.43%

Water (0.33 liter bottle)

$1.42 SEK 14.10

$0.49 ฿16.39

189.80%

Local Beer (0.5 liter draught)

$7.48 SEK 74.1

$2.59 ฿86.6

188.80%

Imported Beer (0.33 liter bottle)

$7.32 SEK 72.5

$3.83 ฿128

91.12%

Milk (1 liter)

$1.38 SEK 13.71

$1.74 ฿58.1

-20.69%

White Bread (500g)

$2.54 SEK 25.13

$1.43 ฿47.82

77.62%

Rice (white) (1kg)

$3.51 SEK 34.82

$1.53 ฿51.0

129.41%

Eggs

$3.88 SEK 38.47

$2.17 ฿72.7

78.80%

Local Cheese (1kg)

$9.11 SEK 90.2

$19.15 ฿640

-52.43%

Chicken Fillets (1kg)

$12.75 SEK 126

$3.30 ฿110

286.36%

Beef Round Steak (1kg)

$21.97 SEK 218

$11.14 ฿372

97.22%

Apples (1kg)

$3.18 SEK 31.53

$2.95 ฿98.5

7.80%

Banana (1kg)

$2.03 SEK 20.08

$1.68 ฿56.1

20.83%

Oranges (1kg)

$2.45 SEK 24.29

$2.30 ฿76.8

6.52%

Tomato (1kg)

$2.92 SEK 28.93

$2.13 ฿71.3

37.09%

Potato (1kg)

$1.47 SEK 14.54

$1.53 ฿51.1

-3.92%

Onion (1kg)

$1.87 SEK 18.49

$1.36 ฿45.55

37.50%

Lettuce (1 head)

$2.11 SEK 20.94

$1.12 ฿37.44

88.39%

Water (1.5 liter bottle)

$1.02 SEK 10.09

$0.55 ฿18.24

85.45%

Cigarettes 20 Pack (Marlboro, Camel)

$7.38 SEK 73.1

$4.26 ฿142

73.24%

Wine (Bottle)

$13.19 SEK 131

$18.19 ฿608

-27.49%

Local Beer (0.5 liter bottle)

$1.37 SEK 13.57

$1.74 ฿58.2

-21.26%

Imported Beer (0.33 liter bottle)

$2.20 SEK 21.82

$2.79 ฿93.3

-21.15%

One-way Ticket (Public Transport)

$4.17 SEK 41.30

$2.22 ฿74.1

87.84%

Public Transport Monthly Pass (Regular Price)

$95.7 SEK 948

$22.06 ฿737

333.64%

Taxi Start (Normal Tariff)

$3.56 SEK 35.24

$2.91 ฿97.3

22.34%

Taxi (Normal Tariff) (1km)

$2.51 SEK 24.83

$1.01 ฿33.79

148.51%

Taxi 1hour Waiting (Normal Tariff)

$80.4 SEK 796

$3.83 ฿128

1997.91%

Gasoline (1 liter)

$1.80 SEK 17.87

$1.49 ฿49.85

20.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K SEK 330.5K

$26.7K ฿891.6K

25.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.4K SEK 320.9K

$26.7K ฿892.7K

21.25%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$103 SEK 1,022

$99.4 ฿3,321

3.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.72 SEK 225

$11.28 ฿377

101.42%

Internet (50+ Mbps, Unlimited Data)

$40.38 SEK 400

$17.36 ฿580

132.60%

Gym Membership (Monthly)

$37.85 SEK 375

$52.3 ฿1,747

-27.62%

Tennis Court (1 Hour on Weekend)

$26.05 SEK 258

$10.85 ฿362

140.09%

Cinema Ticket

$14.67 SEK 145

$7.57 ฿253

93.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$152 SEK 1,505

$558 ฿18.7K

-72.80%

International Primary School, 1 Child (Yearly)

$5,015 SEK 49.7K

$11.5K ฿383.9K

-56.34%

Jeans (Levis 501 Or Similar)

$105 SEK 1,039

$62.9 ฿2,102

66.73%

Summer Dress (H&M, Zara, etc)

$40.38 SEK 400

$28.58 ฿955

41.29%

Sport Shoes (Adidas, Nike)

$86.8 SEK 860

$96.1 ฿3,213

-9.74%

Men's Leather Business Shoes

$135 SEK 1,334

$88.1 ฿2,943

52.92%

1-bedroom Apartment, City Center (Monthly)

$794 SEK 7,869

$729 ฿24.4K

8.88%

1-bedroom Apartment, Outside City Center (Monthly)

$619 SEK 6,132

$460 ฿15.4K

34.55%

3-bedroom Apartment, City Center (Monthly)

$1,354 SEK 13.4K

$2,096 ฿70.0K

-35.38%

3-bedroom Apartment, Outside City Center (Monthly)

$1,032 SEK 10.2K

$1,222 ฿40.8K

-15.60%

Buy Apartment in City Center (m2)

$6,838 SEK 67.7K

$3,459 ฿115.6K

97.68%

Buy Apartment Outside City Center (m2)

$2,815 SEK 27.9K

$2,489 ฿83.2K

13.09%

Average Monthly Net Salary (After Tax)

$3,500 SEK 34.7K

$493 ฿16.5K

609.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

5.57

-36.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Solna: October 11, 2026

Last update for Phuket: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Solna

$619 35.2%

Phuket

$460 38.1% 25.7% $159

Groceries & Markets

Solna

$345 19.6%

Phuket

$268 22.2% 22.4% $77

Eating Out

Solna

$270 15.3%

Phuket

$121 10.1% 55.1% $149

Monthly Utilities & Internet

Solna

$166 9.4%

Phuket

$128 10.6% 23% $38

Clothing & Footwear

Solna

$165 9.4%

Phuket

$124 10.3% 24.8% $41

Getting Around

Solna

$128 7.3%

Phuket

$39 3.2% 69.7% $90

Sport & Entertainment

Solna

$67 3.8%

Phuket

$67 5.6% 0.3% $0.2

Cost Breakdown

A one-bedroom apartment in the center runs $794 in Solna and $729 in Phuket. Housing cost is often the main lever when comparing two cities.

Solna pays 610% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $66.0 in Solna vs $32.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $345 vs $268 per month, with Phuket cheaper across the board.

Good to know

🇸🇪 Solna

🇹🇭 Phuket

🕒 Local time

02:19 2:19 AM

07:19 7:19 AM

5 h ahead of Solna

🌤 Weather

👥 Population

85,540

79,308

💱 Currency

Swedish Krona SEK kr

Thai Baht THB ฿

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 19, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

Thai Baht exchange rates as of October 19, 2026: 1 USD = 33.42 THB (100 THB = 2.99 USD). 1 EUR = 37.57 THB (100 THB = 2.66 EUR).

USD to SEK in detail →

On the map

Lowest

Highest

Between locations

Solna Phuket 8,710 km ≈ 11 h nonstop flight

From you

Solna
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Solna vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in groceries, eating out, and clothing. The 46% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 610% higher in Solna, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $794 in Solna versus $729 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $152 in Solna versus $558 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 29% higher in Solna. For households that cook at home regularly, that difference adds up over a month.

At $1,207 in Phuket versus $1,760 in Solna, a $1,500 budget is realistic in Phuket but tight or insufficient in Solna. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

For families, Phuket is more practical. Housing and childcare are both notably cheaper than in Solna, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Solna and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 46% less than in Solna. Beyond cost, consider language, visa policies, and how big the international community is in each city.