Last update: Oct 2026

Cost of Living Comparison Between Phuket and Solna

For one person, living is cheaper in Phuket: $1,278 a month against $1,758 in Solna, rent and utilities included – about $5,800 less a year. Other living expenses account for most of the difference.

62

Cost of Living Index in Phuket
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Phuket Living Index
85

Cost of Living Index in Solna
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Solna Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Solna

🇸🇪 Sweden

$1,758

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Solna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Solna actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,278 in Phuket versus $1,758 in Solna.

Phuket $1,278
Solna $1,758

Estimated couple costs with rent: $2,216 in Phuket versus $2,740 in Solna.

Phuket $2,216
Solna $2,740

Monthly costs for a family of three with rent: $3,154 in Phuket versus $3,722 in Solna.

Phuket $3,154
Solna $3,722

Living in Phuket costs roughly 27% less than in Solna, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Phuket is 6% below, Solna is 29% above.

Meal at Budget Restaurant

$4.47 ฿151

$14.14 SEK 139

-68.39%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,094

$67.1 SEK 659

-51.68%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$11.11 SEK 109

-20.70%

Cappuccino

$2.83 ฿95.4

$4.86 SEK 47.71

-41.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.42

$2.31 SEK 22.68

-62.34%

Water (0.33 liter bottle)

$0.49 ฿16.66

$1.44 SEK 14.12

-65.97%

Local Beer (0.5 liter draught)

$2.56 ฿86.3

$7.69 SEK 75.5

-66.71%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$7.71 SEK 75.7

-52.27%

Milk (1 liter)

$1.66 ฿56.0

$1.46 SEK 14.37

13.70%

White Bread (500g)

$1.46 ฿49.32

$2.59 SEK 25.46

-43.63%

Rice (white) (1kg)

$1.50 ฿50.5

$3.69 SEK 36.21

-59.35%

Eggs

$2.09 ฿70.5

$4.07 SEK 39.99

-48.65%

Local Cheese (1kg)

$19.07 ฿643

$9.08 SEK 89.2

110.02%

Chicken Fillets (1kg)

$3.30 ฿111

$12.60 SEK 124

-73.81%

Beef Round Steak (1kg)

$10.91 ฿368

$22.50 SEK 221

-51.51%

Apples (1kg)

$2.93 ฿98.9

$3.25 SEK 31.87

-9.85%

Banana (1kg)

$1.69 ฿57.0

$2.06 SEK 20.19

-17.96%

Oranges (1kg)

$2.25 ฿75.8

$2.59 SEK 25.38

-13.13%

Tomato (1kg)

$2.08 ฿70.1

$3.07 SEK 30.13

-32.25%

Potato (1kg)

$1.51 ฿51.0

$1.53 SEK 15.04

-1.31%

Onion (1kg)

$1.38 ฿46.54

$1.82 SEK 17.85

-24.18%

Lettuce (1 head)

$1.07 ฿35.97

$2.20 SEK 21.65

-51.36%

Water (1.5 liter bottle)

$0.52 ฿17.51

$0.99 SEK 9.75

-47.47%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$7.46 SEK 73.3

-43.70%

Wine (Bottle)

$18.79 ฿634

$13.53 SEK 133

38.88%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$1.34 SEK 13.14

35.82%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.9

$2.22 SEK 21.75

27.93%

One-way Ticket (Public Transport)

$1.45 ฿49.00

$4.21 SEK 41.29

-65.56%

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,912

$98.2 SEK 964

-42.27%

Taxi Start (Normal Tariff)

$3.02 ฿102

$3.47 SEK 34.11

-12.97%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.34

$2.49 SEK 24.49

-59.04%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$80.3 SEK 789

-95.41%

Gasoline (1 liter)

$1.47 ฿49.78

$1.83 SEK 17.98

-19.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿903.7K

$33.7K SEK 330.6K

-20.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿900.8K

$32.3K SEK 317.6K

-17.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,252

$105 SEK 1,035

-8.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$22.31 SEK 219

-49.53%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿569

$40.47 SEK 397

-58.36%

Gym Membership (Monthly)

$67.2 ฿2,269

$37.12 SEK 365

81.12%

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

$26.15 SEK 257

-58.97%

Cinema Ticket

$7.50 ฿253

$14.38 SEK 141

-47.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$151 SEK 1,487

214.35%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.1K

$5,071 SEK 49.8K

122.11%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,105

$106 SEK 1,042

-41.24%

Summer Dress (H&M, Zara, etc)

$28.41 ฿959

$41.10 SEK 404

-30.88%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,182

$87.6 SEK 860

7.67%

Men's Leather Business Shoes

$85.8 ฿2,896

$139 SEK 1,365

-38.27%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

$795 SEK 7,806

-9.95%

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

$601 SEK 5,900

-18.30%

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.0K

$1,377 SEK 13.5K

39.91%

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

$1,034 SEK 10.1K

38.40%

Buy Apartment in City Center (m2)

$4,175 ฿140.9K

$6,820 SEK 67.0K

-38.78%

Buy Apartment Outside City Center (m2)

$3,045 ฿102.8K

$2,758 SEK 27.1K

10.38%

Average Monthly Net Salary (After Tax)

$502 ฿17.0K

$3,527 SEK 34.6K

-85.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

3.53

57.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Solna: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Solna

$601 34.2% 22.4% $110

Groceries & Markets

Phuket

$266 20.8%

Solna

$351 20% 31.7% $85

Monthly Utilities & Internet

Phuket

$124 9.7%

Solna

$168 9.6% 35.1% $44

Clothing & Footwear

Phuket

$122 9.5%

Solna

$168 9.6% 38% $46

Eating Out

Phuket

$122 9.5%

Solna

$274 15.6% 125% $152

Sport & Entertainment

Phuket

$82 6.4%

Solna

$66 3.8% 19.9% $16

Getting Around

Phuket

$71 5.5%

Solna

$131 7.5% 85.5% $60

Cost Breakdown

A one-bedroom apartment in the center runs $716 in Phuket and $795 in Solna. Housing cost is often the main lever when comparing two cities.

Solna pays about 7 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $32 in Phuket vs $67 in Solna for a mid-range dinner for two. Groceries echo the gap at $266 vs $351 per month, with Phuket cheaper across the board.

Good to know

🇹🇭 Phuket

🇸🇪 Solna

🕒 Local time

09:23 9:23 AM

03:23 3:23 AM

6 h behind Phuket

🌤 Weather

👥 Population

79,308

85,540

💱 Currency

Thai Baht THB ฿

Swedish Krona SEK kr

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

100 SEK = 10.18 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

SEK, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 2, 2026: 1 USD = 33.75 THB (100 THB = 2.96 USD). 1 EUR = 37.68 THB (100 THB = 2.65 EUR).

Swedish Krona exchange rates as of November 2, 2026: 1 USD = 9.82 SEK (1 SEK = 0.102 USD). 1 EUR = 10.96 SEK (100 SEK = 9.12 EUR).

USD to THB in detail →

On the map

Lowest

Highest

Between locations

Phuket Solna 8,710 km ≈ 11 h nonstop flight

From you

Phuket
Solna

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Solna: Cost of Living - Frequently Asked Questions

Phuket is about 27% cheaper overall, especially in eating out, groceries, and transport. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 86% lower in Phuket. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $716 in Phuket versus $795 in Solna. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $476 in Phuket versus $151 in Solna. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 32% higher in Solna. For households that cook at home regularly, that difference adds up over a month.

At $1,278 in Phuket versus $1,758 in Solna, a $1,500 budget is realistic in Phuket but tight or insufficient in Solna. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both work as nomad bases, but Phuket delivers better value at $1,278 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Phuket hard to pass up.

Safety-wise, Phuket and Solna are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Phuket gentler on the wallet – expenses run 27% less than in Solna. Beyond cost, consider language, visa policies, and how big the international community is in each city.