Cost of Living Comparison Between Solna and Malmo Cost of Living Comparison Between Solna and Malmo

Monthly Cost of Living

A single person spends $1,792 per month in Solna vs $2,081 in Malmo, rent included.

A couple spends around $2,718 per month in Solna vs $3,224 in Malmo, rent included.

A family of three spends $3,643 per month in Solna vs $4,368 in Malmo, rent included.

Solna is about 14% cheaper than Malmo, driven mainly by Groceries & Markets.

Both Solna and Malmo sit above the global median – Solna by 34%, Malmo by 56%.

Meal at Budget Restaurant

$14.86 SEK 144

$13.74 SEK 133

8.15%

Three-Course Dinner for Two, Mid-Range

$56.6 SEK 547

$83.5 SEK 807

-32.23%

Fast Food Meal (McDonalds, etc)

$10.66 SEK 103

$12.74 SEK 123

-16.33%

Cappuccino

$4.94 SEK 47.78

$5.15 SEK 49.73

-4.08%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.18 SEK 30.71

$2.68 SEK 25.92

18.66%

Water (0.33 liter bottle)

$1.55 SEK 14.96

$2.10 SEK 20.29

-26.19%

Local Beer (0.5 liter draught)

$7.43 SEK 71.8

$7.81 SEK 75.5

-4.87%

Imported Beer (0.33 liter bottle)

$7.84 SEK 75.7

$8.01 SEK 77.4

-2.12%

Milk (1 liter)

$1.53 SEK 14.79

$1.73 SEK 16.76

-11.56%

White Bread (500g)

$2.68 SEK 25.92

$3.08 SEK 29.73

-12.99%

Rice (white) (1kg)

$3.77 SEK 36.45

$3.48 SEK 33.67

8.33%

Eggs

$3.84 SEK 37.13

$4.53 SEK 43.80

-15.23%

Local Cheese (1kg)

$9.51 SEK 91.9

$12.41 SEK 120

-23.37%

Chicken Fillets (1kg)

$12.50 SEK 121

$13.01 SEK 126

-3.92%

Beef Round Steak (1kg)

$14.81 SEK 143

$26.83 SEK 259

-44.80%

Apples (1kg)

$1.70 SEK 16.47

$3.40 SEK 32.84

-50.00%

Banana (1kg)

$2.16 SEK 20.87

$2.94 SEK 28.43

-26.53%

Oranges (1kg)

$2.62 SEK 25.30

$3.29 SEK 31.83

-20.36%

Tomato (1kg)

$3.13 SEK 30.26

$4.83 SEK 46.69

-35.20%

Potato (1kg)

$1.61 SEK 15.60

$1.87 SEK 18.10

-13.90%

Onion (1kg)

$2.03 SEK 19.58

$1.94 SEK 18.76

4.64%

Lettuce (1 head)

$2.31 SEK 22.28

$2.55 SEK 24.68

-9.41%

Water (1.5 liter bottle)

$1.08 SEK 10.45

$1.34 SEK 13.00

-19.40%

Cigarettes 20 Pack (Marlboro, Camel)

$7.53 SEK 72.8

$7.88 SEK 76.2

-4.44%

Wine (Bottle)

$12.16 SEK 118

$11.67 SEK 113

4.20%

Local Beer (0.5 liter bottle)

$1.46 SEK 14.12

$2.40 SEK 23.25

-39.17%

Imported Beer (0.33 liter bottle)

$0.96 SEK 9.23

$2.73 SEK 26.39

-64.84%

One-way Ticket (Public Transport)

$4.51 SEK 43.60

$3.46 SEK 33.40

30.35%

Public Transport Monthly Pass (Regular Price)

$102 SEK 982

$71.0 SEK 686

43.24%

Taxi Start (Normal Tariff)

$3.63 SEK 35.07

$6.76 SEK 65.3

-46.30%

Taxi (Normal Tariff) (1km)

$1.57 SEK 15.21

$2.64 SEK 25.49

-40.53%

Taxi 1hour Waiting (Normal Tariff)

$85.1 SEK 823

$57.1 SEK 552

49.12%

Gasoline (1 liter)

$1.91 SEK 18.43

$1.90 SEK 18.41

0.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.3K SEK 263.9K

$33.0K SEK 318.6K

-17.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.5K SEK 295.0K

$33.9K SEK 328.1K

-10.09%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$110 SEK 1,065

$155 SEK 1,496

-28.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.28 SEK 273

$29.60 SEK 286

-4.46%

Internet (50+ Mbps, Unlimited Data)

$41.42 SEK 400

$39.55 SEK 382

4.73%

Gym Membership (Monthly)

$47.03 SEK 455

$39.29 SEK 380

19.70%

Tennis Court (1 Hour on Weekend)

$25.77 SEK 249

$23.47 SEK 227

9.80%

Cinema Ticket

$15.27 SEK 148

$17.81 SEK 172

-14.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$161 SEK 1,557

$157 SEK 1,520

2.39%

International Primary School, 1 Child (Yearly)

$4,103 SEK 39.7K

$4,884 SEK 47.2K

-15.99%

Jeans (Levis 501 Or Similar)

$93.9 SEK 907

$105 SEK 1,013

-10.42%

Summer Dress (H&M, Zara, etc)

$42.75 SEK 413

$45.70 SEK 442

-6.46%

Sport Shoes (Adidas, Nike)

$91.9 SEK 888

$124 SEK 1,199

-25.94%

Men's Leather Business Shoes

$52.9 SEK 511

$166 SEK 1,607

-68.20%

1-bedroom Apartment, City Center (Monthly)

$845 SEK 8,164

$916 SEK 8,856

-7.81%

1-bedroom Apartment, Outside City Center (Monthly)

$657 SEK 6,351

$791 SEK 7,642

-16.90%

3-bedroom Apartment, City Center (Monthly)

$1,421 SEK 13.7K

$1,702 SEK 16.4K

-16.51%

3-bedroom Apartment, Outside City Center (Monthly)

$1,086 SEK 10.5K

$1,378 SEK 13.3K

-21.17%

Buy Apartment in City Center (m2)

$6,909 SEK 66.8K

$4,179 SEK 40.4K

65.33%

Buy Apartment Outside City Center (m2)

$2,895 SEK 28.0K

$3,318 SEK 32.1K

-12.75%

Average Monthly Net Salary (After Tax)

$3,730 SEK 36.1K

$3,148 SEK 30.4K

18.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.8

4.86

-1.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Solna: July 13, 2026

Last update for Malmo: July 14, 2026

Cost Breakdown

A central one-bedroom costs $845 in Solna versus $916 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 18% higher in Solna, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $57.0 in Solna versus $83.0 in Malmo. Monthly groceries follow the same trend: $320 vs $412 – making Solna the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Solna vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 16% more than Solna, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,688 per month in Solna and $3,121 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $161 per month in Solna and $157 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 29% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Solna, where all-in costs run around $1,792, than in Malmo at $2,081. In Solna it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Solna costs $1,792 versus $2,081 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Solna. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.