Last update: Oct 2026

Cost of Living Comparison Between Solna and Malmo

For one person, living is cheaper in Solna: $1,760 a month against $2,031 in Malmo, rent and utilities included – about $3,300 less a year. Rent and utilities account for most of the difference.

85

Cost of Living Index in Solna
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Solna Living Index
99

Cost of Living Index in Malmo
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Malmo Living Index

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Solna

🇸🇪 Sweden

$1,760

/mo nomad

Malmo

🇸🇪 Sweden

$2,031

/mo nomad

Monthly Cost of Living

How much you'll spend in Solna and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Solna and in Malmo actually costs, broken down by who's living it.

A single person spends $1,760 per month in Solna vs $2,031 in Malmo, rent included.

Solna $1,760
Malmo $2,031

A couple spends around $2,721 per month in Solna vs $3,108 in Malmo, rent included.

Solna $2,721
Malmo $3,108

A family of three spends $3,682 per month in Solna vs $4,185 in Malmo, rent included.

Solna $3,682
Malmo $4,185

Solna is about 13% cheaper than Malmo, and outside of rent the biggest gap is in transport.

Both Solna and Malmo sit above the global median – Solna by 30%, Malmo by 50%.

Meal at Budget Restaurant

$14.11 SEK 140

$15.01 SEK 149

-6.00%

Three-Course Dinner for Two, Mid-Range

$66.0 SEK 653

$74.8 SEK 741

-11.83%

Fast Food Meal (McDonalds, etc)

$11.19 SEK 111

$12.13 SEK 120

-7.75%

Cappuccino

$4.74 SEK 46.94

$4.98 SEK 49.36

-4.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.26 SEK 22.44

$3.44 SEK 34.07

-34.30%

Water (0.33 liter bottle)

$1.42 SEK 14.10

$2.65 SEK 26.24

-46.42%

Local Beer (0.5 liter draught)

$7.48 SEK 74.1

$8.49 SEK 84.1

-11.90%

Imported Beer (0.33 liter bottle)

$7.32 SEK 72.5

$9.01 SEK 89.3

-18.76%

Milk (1 liter)

$1.38 SEK 13.71

$1.65 SEK 16.38

-16.36%

White Bread (500g)

$2.54 SEK 25.13

$2.80 SEK 27.74

-9.29%

Rice (white) (1kg)

$3.51 SEK 34.82

$3.44 SEK 34.08

2.03%

Eggs

$3.88 SEK 38.47

$3.98 SEK 39.43

-2.51%

Local Cheese (1kg)

$9.11 SEK 90.2

$12.86 SEK 127

-29.16%

Chicken Fillets (1kg)

$12.75 SEK 126

$12.07 SEK 120

5.63%

Beef Round Steak (1kg)

$21.97 SEK 218

$21.13 SEK 209

3.98%

Apples (1kg)

$3.18 SEK 31.53

$2.98 SEK 29.53

6.71%

Banana (1kg)

$2.03 SEK 20.08

$2.59 SEK 25.63

-21.62%

Oranges (1kg)

$2.45 SEK 24.29

$2.98 SEK 29.50

-17.79%

Tomato (1kg)

$2.92 SEK 28.93

$4.29 SEK 42.46

-31.93%

Potato (1kg)

$1.47 SEK 14.54

$1.63 SEK 16.12

-9.82%

Onion (1kg)

$1.87 SEK 18.49

$1.52 SEK 15.03

23.03%

Lettuce (1 head)

$2.11 SEK 20.94

$2.44 SEK 24.20

-13.52%

Water (1.5 liter bottle)

$1.02 SEK 10.09

$1.17 SEK 11.56

-12.82%

Cigarettes 20 Pack (Marlboro, Camel)

$7.38 SEK 73.1

$7.83 SEK 77.6

-5.75%

Wine (Bottle)

$13.19 SEK 131

$11.49 SEK 114

14.80%

Local Beer (0.5 liter bottle)

$1.37 SEK 13.57

$1.94 SEK 19.21

-29.38%

Imported Beer (0.33 liter bottle)

$2.20 SEK 21.82

$2.33 SEK 23.04

-5.58%

One-way Ticket (Public Transport)

$4.17 SEK 41.30

$3.12 SEK 30.89

33.65%

Public Transport Monthly Pass (Regular Price)

$95.7 SEK 948

$64.3 SEK 637

48.70%

Taxi Start (Normal Tariff)

$3.56 SEK 35.24

$6.36 SEK 63.1

-44.03%

Taxi (Normal Tariff) (1km)

$2.51 SEK 24.83

$2.47 SEK 24.48

1.62%

Taxi 1hour Waiting (Normal Tariff)

$80.4 SEK 796

$49.15 SEK 487

63.48%

Gasoline (1 liter)

$1.80 SEK 17.87

$1.78 SEK 17.68

1.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K SEK 330.5K

$32.7K SEK 323.9K

2.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.4K SEK 320.9K

$33.3K SEK 330.1K

-2.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$103 SEK 1,022

$139 SEK 1,377

-25.76%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.72 SEK 225

$25.01 SEK 248

-9.16%

Internet (50+ Mbps, Unlimited Data)

$40.38 SEK 400

$38.88 SEK 385

3.86%

Gym Membership (Monthly)

$37.85 SEK 375

$40.60 SEK 402

-6.77%

Tennis Court (1 Hour on Weekend)

$26.05 SEK 258

$29.04 SEK 288

-10.30%

Cinema Ticket

$14.67 SEK 145

$16.99 SEK 168

-13.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$152 SEK 1,505

$168 SEK 1,667

-9.74%

International Primary School, 1 Child (Yearly)

$5,015 SEK 49.7K

$3,337 SEK 33.1K

50.28%

Jeans (Levis 501 Or Similar)

$105 SEK 1,039

$97.8 SEK 969

7.25%

Summer Dress (H&M, Zara, etc)

$40.38 SEK 400

$44.17 SEK 438

-8.58%

Sport Shoes (Adidas, Nike)

$86.8 SEK 860

$111 SEK 1,097

-21.64%

Men's Leather Business Shoes

$135 SEK 1,334

$151 SEK 1,493

-10.61%

1-bedroom Apartment, City Center (Monthly)

$794 SEK 7,869

$1,059 SEK 10.5K

-25.02%

1-bedroom Apartment, Outside City Center (Monthly)

$619 SEK 6,132

$806 SEK 7,989

-23.25%

3-bedroom Apartment, City Center (Monthly)

$1,354 SEK 13.4K

$1,720 SEK 17.0K

-21.23%

3-bedroom Apartment, Outside City Center (Monthly)

$1,032 SEK 10.2K

$1,354 SEK 13.4K

-23.78%

Buy Apartment in City Center (m2)

$6,838 SEK 67.7K

$4,083 SEK 40.5K

67.48%

Buy Apartment Outside City Center (m2)

$2,815 SEK 27.9K

$3,100 SEK 30.7K

-9.22%

Average Monthly Net Salary (After Tax)

$3,500 SEK 34.7K

$2,978 SEK 29.5K

17.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

3.05

15.74%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Solna: October 11, 2026

Last update for Malmo: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Solna

$619 35.2%

Malmo

$806 39.7% 30.3% $187

Groceries & Markets

Solna

$345 19.6%

Malmo

$369 18.2% 7.1% $25

Eating Out

Solna

$270 15.3%

Malmo

$301 14.8% 11.5% $31

Monthly Utilities & Internet

Solna

$166 9.4%

Malmo

$203 10% 22% $37

Clothing & Footwear

Solna

$165 9.4%

Malmo

$181 8.9% 10% $17

Getting Around

Solna

$128 7.3%

Malmo

$96 4.7% 25.6% $33

Sport & Entertainment

Solna

$67 3.8%

Malmo

$75 3.7% 11% $7.4

Cost Breakdown

A central one-bedroom costs $794 in Solna versus $1,059 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 18% higher in Solna, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $66.0 in Solna versus $75.0 in Malmo. Monthly groceries follow the same trend: $345 vs $369 – making Solna the more affordable choice for daily food spending.

Good to know

🇸🇪 Solna

🇸🇪 Malmo

🕒 Local time

02:19 2:19 AM

Same time as Solna

🌤 Weather

👥 Population

85,540

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Solna Malmo 510 km ≈ 1 h 15 min nonstop flight

From you

Solna
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Solna vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 15% more than Solna, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,641 per month in Solna and $3,047 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $152 per month in Solna and $168 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 7% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Solna, where all-in costs run around $1,760, than in Malmo at $2,031. In Solna it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Solna costs $1,760 versus $2,031 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Solna. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.