Cost of Living Comparison Between Solna and Malmo Cost of Living Comparison Between Solna and Malmo

Monthly Cost of Living

A single person spends $1,773 per month in Solna vs $2,047 in Malmo, rent included.

A couple spends around $2,691 per month in Solna vs $3,170 in Malmo, rent included.

A family of three spends $3,610 per month in Solna vs $4,292 in Malmo, rent included.

Solna is about 13% cheaper than Malmo, driven mainly by Groceries & Markets.

Both Solna and Malmo sit above the global median – Solna by 32%, Malmo by 53%.

Meal at Budget Restaurant

$14.78 SEK 138

$13.48 SEK 126

9.64%

Three-Course Dinner for Two, Mid-Range

$56.1 SEK 523

$85.6 SEK 799

-34.54%

Fast Food Meal (McDonalds, etc)

$10.42 SEK 97.2

$12.67 SEK 118

-17.76%

Cappuccino

$5.02 SEK 46.87

$5.05 SEK 47.16

-0.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.19 SEK 29.81

$2.69 SEK 25.07

18.59%

Water (0.33 liter bottle)

$1.51 SEK 14.10

$2.15 SEK 20.07

-29.77%

Local Beer (0.5 liter draught)

$7.63 SEK 71.2

$8.00 SEK 74.7

-4.63%

Imported Beer (0.33 liter bottle)

$8.13 SEK 75.8

$8.20 SEK 76.5

-0.85%

Milk (1 liter)

$1.56 SEK 14.53

$1.67 SEK 15.62

-6.59%

White Bread (500g)

$2.67 SEK 24.91

$3.11 SEK 28.99

-14.15%

Rice (white) (1kg)

$3.78 SEK 35.24

$3.61 SEK 33.71

4.71%

Eggs

$3.92 SEK 36.60

$4.42 SEK 41.22

-11.31%

Local Cheese (1kg)

$9.56 SEK 89.2

$12.05 SEK 112

-20.66%

Chicken Fillets (1kg)

$12.28 SEK 115

$12.78 SEK 119

-3.91%

Beef Round Steak (1kg)

$14.88 SEK 139

$27.50 SEK 257

-45.89%

Apples (1kg)

$1.66 SEK 15.45

$3.27 SEK 30.49

-49.24%

Banana (1kg)

$2.16 SEK 20.13

$2.78 SEK 25.94

-22.30%

Oranges (1kg)

$2.60 SEK 24.28

$3.24 SEK 30.25

-19.75%

Tomato (1kg)

$3.19 SEK 29.74

$4.79 SEK 44.68

-33.40%

Potato (1kg)

$1.55 SEK 14.43

$1.83 SEK 17.07

-15.30%

Onion (1kg)

$2.04 SEK 19.02

$1.95 SEK 18.22

4.62%

Lettuce (1 head)

$2.35 SEK 21.90

$2.57 SEK 23.98

-8.56%

Water (1.5 liter bottle)

$1.11 SEK 10.38

$1.34 SEK 12.50

-17.16%

Cigarettes 20 Pack (Marlboro, Camel)

$7.55 SEK 70.4

$8.13 SEK 75.9

-7.13%

Wine (Bottle)

$14.78 SEK 138

$12.10 SEK 113

22.15%

Local Beer (0.5 liter bottle)

$1.40 SEK 13.07

$2.53 SEK 23.59

-44.66%

Imported Beer (0.33 liter bottle)

$0.91 SEK 8.48

$2.66 SEK 24.80

-65.79%

One-way Ticket (Public Transport)

$4.54 SEK 42.40

$3.36 SEK 31.37

35.12%

Public Transport Monthly Pass (Regular Price)

$100 SEK 936

$69.3 SEK 647

44.78%

Taxi Start (Normal Tariff)

$3.78 SEK 35.23

$6.44 SEK 60.1

-41.30%

Taxi (Normal Tariff) (1km)

$1.58 SEK 14.74

$2.64 SEK 24.63

-40.15%

Taxi 1hour Waiting (Normal Tariff)

$85.5 SEK 798

$56.2 SEK 524

52.20%

Gasoline (1 liter)

$1.96 SEK 18.26

$1.92 SEK 17.92

2.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.2K SEK 253.7K

$33.1K SEK 308.6K

-17.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.1K SEK 281.2K

$33.8K SEK 315.3K

-10.83%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$109 SEK 1,014

$154 SEK 1,433

-29.20%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.80 SEK 269

$30.36 SEK 283

-5.14%

Internet (50+ Mbps, Unlimited Data)

$41.35 SEK 386

$40.38 SEK 377

2.40%

Gym Membership (Monthly)

$47.03 SEK 439

$38.30 SEK 357

22.79%

Tennis Court (1 Hour on Weekend)

$25.68 SEK 240

$23.78 SEK 222

7.99%

Cinema Ticket

$15.01 SEK 140

$17.81 SEK 166

-15.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$157 SEK 1,467

$162 SEK 1,508

-2.72%

International Primary School, 1 Child (Yearly)

$4,218 SEK 39.4K

$4,876 SEK 45.5K

-13.50%

Jeans (Levis 501 Or Similar)

$93.5 SEK 873

$105 SEK 977

-10.63%

Summer Dress (H&M, Zara, etc)

$42.46 SEK 396

$45.70 SEK 426

-7.09%

Sport Shoes (Adidas, Nike)

$93.7 SEK 874

$124 SEK 1,159

-24.56%

Men's Leather Business Shoes

$52.5 SEK 490

$165 SEK 1,542

-68.21%

1-bedroom Apartment, City Center (Monthly)

$840 SEK 7,841

$932 SEK 8,693

-9.80%

1-bedroom Apartment, Outside City Center (Monthly)

$657 SEK 6,130

$773 SEK 7,215

-15.04%

3-bedroom Apartment, City Center (Monthly)

$1,416 SEK 13.2K

$1,721 SEK 16.1K

-17.68%

3-bedroom Apartment, Outside City Center (Monthly)

$1,090 SEK 10.2K

$1,343 SEK 12.5K

-18.79%

Buy Apartment in City Center (m2)

$7,167 SEK 66.9K

$4,311 SEK 40.2K

66.24%

Buy Apartment Outside City Center (m2)

$5,298 SEK 49.4K

$3,360 SEK 31.3K

57.71%

Average Monthly Net Salary (After Tax)

$3,958 SEK 36.9K

$3,353 SEK 31.3K

18.06%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.8

4.86

-1.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Solna: May 31, 2026

Last update for Malmo: May 31, 2026

Cost Breakdown

A central one-bedroom costs $840 in Solna versus $932 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 18% higher in Solna, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $56.0 in Solna versus $86.0 in Malmo. Monthly groceries follow the same trend: $325 vs $410 – making Solna the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Solna vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 15% more than Solna, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,659 per month in Solna and $3,071 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $157 per month in Solna and $162 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 26% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Solna, where all-in costs run around $1,773, than in Malmo at $2,047. In Solna it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Solna costs $1,773 versus $2,047 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Solna. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.