Cost of Living Comparison Between Solna and Malmo Cost of Living Comparison Between Solna and Malmo

Monthly Cost of Living

A single person spends $1,828 per month in Solna vs $2,093 in Malmo, rent included.

A couple spends around $2,821 per month in Solna vs $3,234 in Malmo, rent included.

A family of three spends $3,815 per month in Solna vs $4,376 in Malmo, rent included.

Solna is about 13% cheaper than Malmo, driven mainly by Getting Around.

Both Solna and Malmo sit above the global median – Solna by 33%, Malmo by 52%.

Meal at Budget Restaurant

$14.58 SEK 140

$15.36 SEK 148

-5.08%

Three-Course Dinner for Two, Mid-Range

$69.5 SEK 669

$79.8 SEK 768

-12.92%

Fast Food Meal (McDonalds, etc)

$11.86 SEK 114

$12.28 SEK 118

-3.42%

Cappuccino

$5.21 SEK 50.2

$4.87 SEK 46.91

6.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.38 SEK 22.96

$3.55 SEK 34.19

-32.96%

Water (0.33 liter bottle)

$1.54 SEK 14.88

$2.84 SEK 27.31

-45.77%

Local Beer (0.5 liter draught)

$7.67 SEK 73.8

$9.09 SEK 87.6

-15.62%

Imported Beer (0.33 liter bottle)

$7.76 SEK 74.7

$9.34 SEK 90.0

-16.92%

Milk (1 liter)

$1.51 SEK 14.58

$1.83 SEK 17.66

-17.49%

White Bread (500g)

$2.67 SEK 25.75

$3.00 SEK 28.89

-11.00%

Rice (white) (1kg)

$3.77 SEK 36.27

$3.64 SEK 35.06

3.57%

Eggs

$4.25 SEK 40.94

$4.18 SEK 40.28

1.67%

Local Cheese (1kg)

$9.26 SEK 89.1

$13.29 SEK 128

-30.32%

Chicken Fillets (1kg)

$13.43 SEK 129

$12.35 SEK 119

8.74%

Beef Round Steak (1kg)

$23.66 SEK 228

$22.05 SEK 212

7.30%

Apples (1kg)

$3.37 SEK 32.48

$3.12 SEK 30.06

8.01%

Banana (1kg)

$2.08 SEK 20.06

$2.57 SEK 24.72

-19.07%

Oranges (1kg)

$2.66 SEK 25.58

$3.07 SEK 29.58

-13.36%

Tomato (1kg)

$3.09 SEK 29.77

$4.42 SEK 42.61

-30.09%

Potato (1kg)

$1.60 SEK 15.37

$1.76 SEK 16.98

-9.09%

Onion (1kg)

$1.96 SEK 18.85

$1.60 SEK 15.39

22.50%

Lettuce (1 head)

$2.32 SEK 22.31

$2.64 SEK 25.44

-12.12%

Water (1.5 liter bottle)

$1.08 SEK 10.41

$1.29 SEK 12.38

-16.28%

Cigarettes 20 Pack (Marlboro, Camel)

$8.02 SEK 77.2

$7.95 SEK 76.6

0.88%

Wine (Bottle)

$12.41 SEK 120

$11.86 SEK 114

4.64%

Local Beer (0.5 liter bottle)

$1.39 SEK 13.39

$2.14 SEK 20.64

-35.05%

Imported Beer (0.33 liter bottle)

$2.24 SEK 21.60

$2.43 SEK 23.39

-7.82%

One-way Ticket (Public Transport)

$4.29 SEK 41.31

$3.27 SEK 31.47

31.19%

Public Transport Monthly Pass (Regular Price)

$103 SEK 989

$66.5 SEK 641

54.41%

Taxi Start (Normal Tariff)

$3.64 SEK 35.03

$6.29 SEK 60.6

-42.13%

Taxi (Normal Tariff) (1km)

$2.96 SEK 28.49

$2.50 SEK 24.12

18.40%

Taxi 1hour Waiting (Normal Tariff)

$85.5 SEK 823

$52.8 SEK 508

61.96%

Gasoline (1 liter)

$1.92 SEK 18.47

$1.81 SEK 17.39

6.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.3K SEK 330.1K

$34.1K SEK 328.5K

0.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 323.7K

$35.1K SEK 338.4K

-4.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$112 SEK 1,075

$143 SEK 1,376

-21.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.29 SEK 224

$27.75 SEK 267

-16.07%

Internet (50+ Mbps, Unlimited Data)

$42.47 SEK 409

$39.07 SEK 376

8.70%

Gym Membership (Monthly)

$39.37 SEK 379

$45.75 SEK 441

-13.95%

Tennis Court (1 Hour on Weekend)

$26.64 SEK 257

$30.43 SEK 293

-12.45%

Cinema Ticket

$15.18 SEK 146

$18.13 SEK 175

-16.27%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 SEK 1,529

$176 SEK 1,692

-9.66%

International Primary School, 1 Child (Yearly)

$5,239 SEK 50.5K

$3,485 SEK 33.6K

50.36%

Jeans (Levis 501 Or Similar)

$111 SEK 1,069

$104 SEK 1,000

6.88%

Summer Dress (H&M, Zara, etc)

$42.10 SEK 405

$46.39 SEK 447

-9.25%

Sport Shoes (Adidas, Nike)

$91.3 SEK 879

$119 SEK 1,150

-23.54%

Men's Leather Business Shoes

$144 SEK 1,385

$159 SEK 1,535

-9.80%

1-bedroom Apartment, City Center (Monthly)

$835 SEK 8,039

$1,054 SEK 10.2K

-20.82%

1-bedroom Apartment, Outside City Center (Monthly)

$612 SEK 5,897

$845 SEK 8,142

-27.58%

3-bedroom Apartment, City Center (Monthly)

$1,428 SEK 13.7K

$1,733 SEK 16.7K

-17.61%

3-bedroom Apartment, Outside City Center (Monthly)

$1,070 SEK 10.3K

$1,421 SEK 13.7K

-24.69%

Buy Apartment in City Center (m2)

$7,162 SEK 69.0K

$4,223 SEK 40.7K

69.59%

Buy Apartment Outside City Center (m2)

$3,005 SEK 28.9K

$3,338 SEK 32.1K

-9.96%

Average Monthly Net Salary (After Tax)

$3,932 SEK 37.9K

$3,200 SEK 30.8K

22.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

3.02

16.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Solna: September 1, 2026

Last update for Malmo: August 30, 2026

Cost Breakdown

A central one-bedroom costs $835 in Solna versus $1,054 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Solna, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $69.0 in Solna versus $80.0 in Malmo. Monthly groceries follow the same trend: $362 vs $387 – making Solna the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Solna vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 15% more than Solna, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,741 per month in Solna and $3,139 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $159 per month in Solna and $176 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 7% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Solna, where all-in costs run around $1,828, than in Malmo at $2,093. In Solna it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Solna costs $1,828 versus $2,093 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Solna. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.