Last update: Oct 2026

Cost of Living Comparison Between Malmo and Solna

For one person, living is cheaper in Solna: $1,758 a month against $2,092 in Malmo, rent and utilities included – about $4,000 less a year. Rent and utilities account for most of the difference.

101

Cost of Living Index in Malmo
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Malmo Living Index
85

Cost of Living Index in Solna
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Solna Living Index

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Malmo

🇸🇪 Sweden

$2,092

/mo nomad

Solna

🇸🇪 Sweden

$1,758

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Solna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Solna actually costs, broken down by who's living it.

A single person spends $2,092 per month in Malmo vs $1,758 in Solna, rent included.

Malmo $2,092
Solna $1,758

A couple spends around $3,149 per month in Malmo vs $2,740 in Solna, rent included.

Malmo $3,149
Solna $2,740

A family of three spends $4,206 per month in Malmo vs $3,722 in Solna, rent included.

Malmo $4,206
Solna $3,722

Malmo costs about 19% more than Solna, and outside of rent the biggest gap is in eating out.

Both Malmo and Solna sit above the global median – Malmo by 54%, Solna by 29%.

Meal at Budget Restaurant

$15.17 SEK 149

$14.14 SEK 139

7.28%

Three-Course Dinner for Two, Mid-Range

$76.1 SEK 747

$67.1 SEK 659

13.40%

Fast Food Meal (McDonalds, etc)

$12.18 SEK 120

$11.11 SEK 109

9.63%

Cappuccino

$4.94 SEK 48.47

$4.86 SEK 47.71

1.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.50 SEK 34.38

$2.31 SEK 22.68

51.52%

Water (0.33 liter bottle)

$2.70 SEK 26.53

$1.44 SEK 14.12

87.50%

Local Beer (0.5 liter draught)

$8.69 SEK 85.3

$7.69 SEK 75.5

13.00%

Imported Beer (0.33 liter bottle)

$9.11 SEK 89.5

$7.71 SEK 75.7

18.16%

Milk (1 liter)

$1.67 SEK 16.37

$1.46 SEK 14.37

14.38%

White Bread (500g)

$2.84 SEK 27.93

$2.59 SEK 25.46

9.65%

Rice (white) (1kg)

$3.44 SEK 33.78

$3.69 SEK 36.21

-6.78%

Eggs

$4.12 SEK 40.44

$4.07 SEK 39.99

1.23%

Local Cheese (1kg)

$13.17 SEK 129

$9.08 SEK 89.2

45.04%

Chicken Fillets (1kg)

$11.85 SEK 116

$12.60 SEK 124

-5.95%

Beef Round Steak (1kg)

$21.25 SEK 209

$22.50 SEK 221

-5.56%

Apples (1kg)

$2.97 SEK 29.13

$3.25 SEK 31.87

-8.62%

Banana (1kg)

$2.63 SEK 25.78

$2.06 SEK 20.19

27.67%

Oranges (1kg)

$2.94 SEK 28.87

$2.59 SEK 25.38

13.51%

Tomato (1kg)

$4.26 SEK 41.80

$3.07 SEK 30.13

38.76%

Potato (1kg)

$1.63 SEK 15.98

$1.53 SEK 15.04

6.54%

Onion (1kg)

$1.55 SEK 15.27

$1.82 SEK 17.85

-14.84%

Lettuce (1 head)

$2.51 SEK 24.67

$2.20 SEK 21.65

14.09%

Water (1.5 liter bottle)

$1.18 SEK 11.55

$0.99 SEK 9.75

19.19%

Cigarettes 20 Pack (Marlboro, Camel)

$8.17 SEK 80.3

$7.46 SEK 73.3

9.52%

Wine (Bottle)

$11.38 SEK 112

$13.53 SEK 133

-15.89%

Local Beer (0.5 liter bottle)

$2.05 SEK 20.13

$1.34 SEK 13.14

52.99%

Imported Beer (0.33 liter bottle)

$2.37 SEK 23.30

$2.22 SEK 21.75

6.76%

One-way Ticket (Public Transport)

$3.22 SEK 31.67

$4.21 SEK 41.29

-23.52%

Public Transport Monthly Pass (Regular Price)

$63.9 SEK 628

$98.2 SEK 964

-34.89%

Taxi Start (Normal Tariff)

$6.05 SEK 59.4

$3.47 SEK 34.11

74.35%

Taxi (Normal Tariff) (1km)

$2.48 SEK 24.39

$2.49 SEK 24.49

-0.40%

Taxi 1hour Waiting (Normal Tariff)

$49.44 SEK 486

$80.3 SEK 789

-38.45%

Gasoline (1 liter)

$1.79 SEK 17.57

$1.83 SEK 17.98

-2.19%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K SEK 320.5K

$33.7K SEK 330.6K

-3.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.3K SEK 326.7K

$32.3K SEK 317.6K

2.86%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$144 SEK 1,412

$105 SEK 1,035

36.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.21 SEK 248

$22.31 SEK 219

13.00%

Internet (50+ Mbps, Unlimited Data)

$40.19 SEK 395

$40.47 SEK 397

-0.69%

Gym Membership (Monthly)

$39.31 SEK 386

$37.12 SEK 365

5.90%

Tennis Court (1 Hour on Weekend)

$29.48 SEK 289

$26.15 SEK 257

12.73%

Cinema Ticket

$17.12 SEK 168

$14.38 SEK 141

19.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 SEK 1,652

$151 SEK 1,487

11.14%

International Primary School, 1 Child (Yearly)

$3,352 SEK 32.9K

$5,071 SEK 49.8K

-33.91%

Jeans (Levis 501 Or Similar)

$102 SEK 1,002

$106 SEK 1,042

-3.87%

Summer Dress (H&M, Zara, etc)

$45.62 SEK 448

$41.10 SEK 404

11.00%

Sport Shoes (Adidas, Nike)

$111 SEK 1,087

$87.6 SEK 860

26.36%

Men's Leather Business Shoes

$156 SEK 1,534

$139 SEK 1,365

12.40%

1-bedroom Apartment, City Center (Monthly)

$1,100 SEK 10.8K

$795 SEK 7,806

38.31%

1-bedroom Apartment, Outside City Center (Monthly)

$852 SEK 8,369

$601 SEK 5,900

41.84%

3-bedroom Apartment, City Center (Monthly)

$1,765 SEK 17.3K

$1,377 SEK 13.5K

28.17%

3-bedroom Apartment, Outside City Center (Monthly)

$1,343 SEK 13.2K

$1,034 SEK 10.1K

29.93%

Buy Apartment in City Center (m2)

$4,098 SEK 40.2K

$6,820 SEK 67.0K

-39.92%

Buy Apartment Outside City Center (m2)

$3,158 SEK 31.0K

$2,758 SEK 27.1K

14.49%

Average Monthly Net Salary (After Tax)

$2,979 SEK 29.2K

$3,527 SEK 34.6K

-15.54%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

3.53

-13.60%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: October 25, 2026

Last update for Solna: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$852 40.8%

Solna

$601 34.2% 29.5% $251

Groceries & Markets

Malmo

$371 17.8%

Solna

$351 20% 5.6% $21

Eating Out

Malmo

$304 14.5%

Solna

$274 15.6% 9.9% $30

Monthly Utilities & Internet

Malmo

$209 10%

Solna

$168 9.6% 19.6% $41

Clothing & Footwear

Malmo

$187 8.9%

Solna

$168 9.6% 9.8% $18

Getting Around

Malmo

$95 4.6%

Solna

$131 7.5% 37.4% $36

Sport & Entertainment

Malmo

$74 3.5%

Solna

$66 3.8% 10.4% $7.7

Cost Breakdown

A central one-bedroom costs $1,100 in Malmo versus $795 in Solna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 18% higher in Solna, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $76 in Malmo versus $67 in Solna. Monthly groceries follow the same trend: $371 vs $351 – making Solna the more affordable choice for daily food spending.

Good to know

🇸🇪 Malmo

🇸🇪 Solna

🕒 Local time

06:58 6:58 AM

Same time as Malmo

🌤 Weather

👥 Population

316,588

85,540

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.18 USD

100 SEK = 9.12 EUR

100 SEK = 10.18 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Malmo Solna 510 km ≈ 1 h 15 min nonstop flight

From you

Malmo
Solna

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Solna: Cost of Living - Frequently Asked Questions

Malmo costs about 19% more than Solna, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,138 per month in Malmo and $2,638 in Solna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments: a one-bedroom in the center costs $795 there versus $1,100 in Malmo.

Kindergarten costs $168 per month in Malmo and $151 in Solna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 6% more in Malmo, though the gap depends on what you buy.

$2,500 covers both cities comfortably – all-in costs are $2,092 in Malmo and $1,758 in Solna, leaving budget for savings and extras in both cases.

For digital nomads, it depends on budget. Solna costs $1,758 versus $2,092 in Malmo. Both appeal to remote workers, and the cost gap matters when income varies month to month.