Cost of Living Comparison Between Malmo and Solna Cost of Living Comparison Between Malmo and Solna

Monthly Cost of Living

A single person spends $2,047 per month in Malmo vs $1,773 in Solna, rent included.

A couple spends around $3,170 per month in Malmo vs $2,691 in Solna, rent included.

A family of three spends $4,292 per month in Malmo vs $3,610 in Solna, rent included.

Malmo costs about 15% more than Solna, driven mainly by Groceries & Markets.

Both Malmo and Solna sit above the global median – Malmo by 53%, Solna by 32%.

Meal at Budget Restaurant

$13.48 SEK 127

$14.78 SEK 139

-8.80%

Three-Course Dinner for Two, Mid-Range

$85.6 SEK 804

$56.1 SEK 527

52.76%

Fast Food Meal (McDonalds, etc)

$12.67 SEK 119

$10.42 SEK 97.9

21.59%

Cappuccino

$5.05 SEK 47.48

$5.02 SEK 47.18

0.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.69 SEK 25.24

$3.19 SEK 30.01

-15.67%

Water (0.33 liter bottle)

$2.15 SEK 20.21

$1.51 SEK 14.19

42.38%

Local Beer (0.5 liter draught)

$8.00 SEK 75.2

$7.63 SEK 71.7

4.85%

Imported Beer (0.33 liter bottle)

$8.20 SEK 77.1

$8.13 SEK 76.3

0.86%

Milk (1 liter)

$1.67 SEK 15.72

$1.56 SEK 14.62

7.05%

White Bread (500g)

$3.11 SEK 29.19

$2.67 SEK 25.07

16.48%

Rice (white) (1kg)

$3.61 SEK 33.93

$3.78 SEK 35.48

-4.50%

Eggs

$4.42 SEK 41.49

$3.92 SEK 36.85

12.76%

Local Cheese (1kg)

$12.05 SEK 113

$9.56 SEK 89.8

26.05%

Chicken Fillets (1kg)

$12.78 SEK 120

$12.28 SEK 115

4.07%

Beef Round Steak (1kg)

$27.50 SEK 258

$14.88 SEK 140

84.81%

Apples (1kg)

$3.27 SEK 30.69

$1.66 SEK 15.56

96.99%

Banana (1kg)

$2.78 SEK 26.12

$2.16 SEK 20.26

28.70%

Oranges (1kg)

$3.24 SEK 30.45

$2.60 SEK 24.44

24.62%

Tomato (1kg)

$4.79 SEK 44.97

$3.19 SEK 29.94

50.16%

Potato (1kg)

$1.83 SEK 17.19

$1.55 SEK 14.53

18.06%

Onion (1kg)

$1.95 SEK 18.34

$2.04 SEK 19.14

-4.41%

Lettuce (1 head)

$2.57 SEK 24.14

$2.35 SEK 22.04

9.36%

Water (1.5 liter bottle)

$1.34 SEK 12.58

$1.11 SEK 10.45

20.72%

Cigarettes 20 Pack (Marlboro, Camel)

$8.13 SEK 76.4

$7.55 SEK 70.9

7.68%

Wine (Bottle)

$12.10 SEK 114

$14.78 SEK 139

-18.13%

Local Beer (0.5 liter bottle)

$2.53 SEK 23.75

$1.40 SEK 13.16

80.71%

Imported Beer (0.33 liter bottle)

$2.66 SEK 24.96

$0.91 SEK 8.54

192.31%

One-way Ticket (Public Transport)

$3.36 SEK 31.58

$4.54 SEK 42.68

-25.99%

Public Transport Monthly Pass (Regular Price)

$69.3 SEK 651

$100 SEK 943

-30.93%

Taxi Start (Normal Tariff)

$6.44 SEK 60.5

$3.78 SEK 35.47

70.37%

Taxi (Normal Tariff) (1km)

$2.64 SEK 24.80

$1.58 SEK 14.84

67.09%

Taxi 1hour Waiting (Normal Tariff)

$56.2 SEK 528

$85.5 SEK 803

-34.30%

Gasoline (1 liter)

$1.92 SEK 18.04

$1.96 SEK 18.38

-2.04%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K SEK 310.7K

$27.2K SEK 255.4K

21.67%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.8K SEK 317.4K

$30.1K SEK 283.1K

12.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$154 SEK 1,442

$109 SEK 1,021

41.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.36 SEK 285

$28.80 SEK 271

5.42%

Internet (50+ Mbps, Unlimited Data)

$40.38 SEK 379

$41.35 SEK 388

-2.35%

Gym Membership (Monthly)

$38.30 SEK 360

$47.03 SEK 442

-18.56%

Tennis Court (1 Hour on Weekend)

$23.78 SEK 223

$25.68 SEK 241

-7.40%

Cinema Ticket

$17.81 SEK 167

$15.01 SEK 141

18.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$162 SEK 1,518

$157 SEK 1,477

2.80%

International Primary School, 1 Child (Yearly)

$4,876 SEK 45.8K

$4,218 SEK 39.6K

15.61%

Jeans (Levis 501 Or Similar)

$105 SEK 983

$93.5 SEK 879

11.90%

Summer Dress (H&M, Zara, etc)

$45.70 SEK 429

$42.46 SEK 399

7.63%

Sport Shoes (Adidas, Nike)

$124 SEK 1,166

$93.7 SEK 880

32.55%

Men's Leather Business Shoes

$165 SEK 1,552

$52.5 SEK 493

214.58%

1-bedroom Apartment, City Center (Monthly)

$932 SEK 8,751

$840 SEK 7,894

10.86%

1-bedroom Apartment, Outside City Center (Monthly)

$773 SEK 7,264

$657 SEK 6,171

17.70%

3-bedroom Apartment, City Center (Monthly)

$1,721 SEK 16.2K

$1,416 SEK 13.3K

21.47%

3-bedroom Apartment, Outside City Center (Monthly)

$1,343 SEK 12.6K

$1,090 SEK 10.2K

23.14%

Buy Apartment in City Center (m2)

$4,311 SEK 40.5K

$7,167 SEK 67.3K

-39.85%

Buy Apartment Outside City Center (m2)

$3,360 SEK 31.6K

$5,298 SEK 49.8K

-36.59%

Average Monthly Net Salary (After Tax)

$3,353 SEK 31.5K

$3,958 SEK 37.2K

-15.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

4.8

1.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: May 31, 2026

Last update for Solna: May 31, 2026

Cost Breakdown

A central one-bedroom costs $932 in Malmo versus $840 in Solna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 18% higher in Solna, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $86.0 in Malmo versus $56.0 in Solna. Monthly groceries follow the same trend: $410 vs $325 – making Solna the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Solna: Cost of Living - Frequently Asked Questions

Malmo costs about 15% more than Solna, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,071 per month in Malmo and $2,659 in Solna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $162 per month in Malmo and $157 in Solna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 26% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Solna, where all-in costs run around $1,773, than in Malmo at $2,047. In Solna it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Solna costs $1,773 versus $2,047 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Solna. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.