Cost of Living Comparison Between Malmo and Solna Cost of Living Comparison Between Malmo and Solna

Monthly Cost of Living

A single person spends $2,083 per month in Malmo vs $1,826 in Solna, rent included.

A couple spends around $3,221 per month in Malmo vs $2,849 in Solna, rent included.

A family of three spends $4,359 per month in Malmo vs $3,871 in Solna, rent included.

Malmo costs about 14% more than Solna, driven mainly by Getting Around.

Both Malmo and Solna sit above the global median – Malmo by 52%, Solna by 33%.

Meal at Budget Restaurant

$15.40 SEK 152

$14.59 SEK 144

5.55%

Three-Course Dinner for Two, Mid-Range

$76.7 SEK 756

$71.0 SEK 700

8.04%

Fast Food Meal (McDonalds, etc)

$12.22 SEK 120

$11.38 SEK 112

7.38%

Cappuccino

$5.10 SEK 50.3

$5.05 SEK 49.75

0.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.37 SEK 33.24

$2.46 SEK 24.20

36.99%

Water (0.33 liter bottle)

$2.68 SEK 26.37

$1.52 SEK 15.03

76.32%

Local Beer (0.5 liter draught)

$8.97 SEK 88.4

$7.69 SEK 75.8

16.64%

Imported Beer (0.33 liter bottle)

$8.97 SEK 88.4

$7.77 SEK 76.6

15.44%

Milk (1 liter)

$1.75 SEK 17.24

$1.44 SEK 14.21

21.53%

White Bread (500g)

$3.03 SEK 29.88

$2.62 SEK 25.79

15.65%

Rice (white) (1kg)

$3.58 SEK 35.27

$3.68 SEK 36.29

-2.72%

Eggs

$4.23 SEK 41.71

$4.03 SEK 39.75

4.96%

Local Cheese (1kg)

$13.07 SEK 129

$9.29 SEK 91.5

40.69%

Chicken Fillets (1kg)

$12.22 SEK 120

$13.41 SEK 132

-8.87%

Beef Round Steak (1kg)

$22.01 SEK 217

$23.18 SEK 228

-5.05%

Apples (1kg)

$3.05 SEK 30.04

$3.33 SEK 32.83

-8.41%

Banana (1kg)

$2.62 SEK 25.85

$2.12 SEK 20.91

23.58%

Oranges (1kg)

$3.18 SEK 31.30

$2.62 SEK 25.82

21.37%

Tomato (1kg)

$4.44 SEK 43.75

$3.05 SEK 30.06

45.57%

Potato (1kg)

$1.74 SEK 17.14

$1.52 SEK 14.98

14.47%

Onion (1kg)

$1.52 SEK 14.99

$1.85 SEK 18.25

-17.84%

Lettuce (1 head)

$2.48 SEK 24.46

$2.25 SEK 22.16

10.22%

Water (1.5 liter bottle)

$1.31 SEK 12.89

$1.06 SEK 10.45

23.58%

Cigarettes 20 Pack (Marlboro, Camel)

$7.79 SEK 76.7

$7.77 SEK 76.5

0.26%

Wine (Bottle)

$11.80 SEK 116

$12.37 SEK 122

-4.61%

Local Beer (0.5 liter bottle)

$2.00 SEK 19.72

$1.39 SEK 13.66

43.88%

Imported Beer (0.33 liter bottle)

$2.32 SEK 22.85

$2.28 SEK 22.51

1.75%

One-way Ticket (Public Transport)

$3.20 SEK 31.49

$4.37 SEK 43.06

-26.77%

Public Transport Monthly Pass (Regular Price)

$64.5 SEK 636

$102 SEK 1,003

-36.60%

Taxi Start (Normal Tariff)

$6.42 SEK 63.3

$3.68 SEK 36.27

74.46%

Taxi (Normal Tariff) (1km)

$2.44 SEK 24.00

$2.92 SEK 28.75

-16.44%

Taxi 1hour Waiting (Normal Tariff)

$51.8 SEK 510

$81.9 SEK 807

-36.75%

Gasoline (1 liter)

$1.76 SEK 17.33

$1.87 SEK 18.46

-5.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.2K SEK 327.4K

$34.9K SEK 343.7K

-4.73%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 332.3K

$33.9K SEK 334.2K

-0.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$140 SEK 1,384

$110 SEK 1,089

27.13%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.87 SEK 265

$23.32 SEK 230

15.22%

Internet (50+ Mbps, Unlimited Data)

$37.50 SEK 370

$42.18 SEK 416

-11.10%

Gym Membership (Monthly)

$43.40 SEK 428

$39.11 SEK 385

10.97%

Tennis Court (1 Hour on Weekend)

$29.75 SEK 293

$26.25 SEK 259

13.33%

Cinema Ticket

$17.63 SEK 174

$14.82 SEK 146

18.96%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$172 SEK 1,695

$156 SEK 1,539

10.16%

International Primary School, 1 Child (Yearly)

$3,416 SEK 33.7K

$5,263 SEK 51.9K

-35.09%

Jeans (Levis 501 Or Similar)

$103 SEK 1,012

$109 SEK 1,075

-5.80%

Summer Dress (H&M, Zara, etc)

$46.61 SEK 459

$40.84 SEK 402

14.13%

Sport Shoes (Adidas, Nike)

$114 SEK 1,120

$89.5 SEK 881

27.10%

Men's Leather Business Shoes

$156 SEK 1,542

$141 SEK 1,386

11.24%

1-bedroom Apartment, City Center (Monthly)

$1,044 SEK 10.3K

$844 SEK 8,317

23.72%

1-bedroom Apartment, Outside City Center (Monthly)

$816 SEK 8,044

$616 SEK 6,068

32.58%

3-bedroom Apartment, City Center (Monthly)

$1,750 SEK 17.2K

$1,422 SEK 14.0K

23.01%

3-bedroom Apartment, Outside City Center (Monthly)

$1,377 SEK 13.6K

$1,042 SEK 10.3K

32.12%

Buy Apartment in City Center (m2)

$4,211 SEK 41.5K

$7,089 SEK 69.9K

-40.60%

Buy Apartment Outside City Center (m2)

$3,287 SEK 32.4K

$2,873 SEK 28.3K

14.40%

Average Monthly Net Salary (After Tax)

$3,113 SEK 30.7K

$3,831 SEK 37.7K

-18.72%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.02

3.53

-14.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: September 14, 2026

Last update for Solna: September 14, 2026

Cost Breakdown

A central one-bedroom costs $1,044 in Malmo versus $844 in Solna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Solna, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $77.0 in Malmo versus $71.0 in Solna. Monthly groceries follow the same trend: $383 vs $357 – making Solna the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Solna: Cost of Living - Frequently Asked Questions

Malmo costs about 14% more than Solna, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,125 per month in Malmo and $2,739 in Solna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $172 per month in Malmo and $156 in Solna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 7% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Solna, where all-in costs run around $1,826, than in Malmo at $2,083. In Solna it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Solna costs $1,826 versus $2,083 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Solna. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.