Cost of Living Comparison Between Malmo and Solna Cost of Living Comparison Between Malmo and Solna

Monthly Cost of Living

A single person spends $2,081 per month in Malmo vs $1,792 in Solna, rent included.

A couple spends around $3,224 per month in Malmo vs $2,718 in Solna, rent included.

A family of three spends $4,368 per month in Malmo vs $3,643 in Solna, rent included.

Malmo costs about 16% more than Solna, driven mainly by Groceries & Markets.

Both Malmo and Solna sit above the global median – Malmo by 56%, Solna by 34%.

Meal at Budget Restaurant

$13.74 SEK 133

$14.86 SEK 144

-7.54%

Three-Course Dinner for Two, Mid-Range

$83.5 SEK 808

$56.6 SEK 548

47.55%

Fast Food Meal (McDonalds, etc)

$12.74 SEK 123

$10.66 SEK 103

19.51%

Cappuccino

$5.15 SEK 49.81

$4.94 SEK 47.85

4.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.68 SEK 25.96

$3.18 SEK 30.76

-15.72%

Water (0.33 liter bottle)

$2.10 SEK 20.32

$1.55 SEK 14.99

35.48%

Local Beer (0.5 liter draught)

$7.81 SEK 75.6

$7.43 SEK 72.0

5.11%

Imported Beer (0.33 liter bottle)

$8.01 SEK 77.6

$7.84 SEK 75.9

2.17%

Milk (1 liter)

$1.73 SEK 16.79

$1.53 SEK 14.82

13.07%

White Bread (500g)

$3.08 SEK 29.78

$2.68 SEK 25.96

14.93%

Rice (white) (1kg)

$3.48 SEK 33.72

$3.77 SEK 36.51

-7.69%

Eggs

$4.53 SEK 43.87

$3.84 SEK 37.19

17.97%

Local Cheese (1kg)

$12.41 SEK 120

$9.51 SEK 92.1

30.49%

Chicken Fillets (1kg)

$13.01 SEK 126

$12.50 SEK 121

4.08%

Beef Round Steak (1kg)

$26.83 SEK 260

$14.81 SEK 143

81.16%

Apples (1kg)

$3.40 SEK 32.89

$1.70 SEK 16.49

100.00%

Banana (1kg)

$2.94 SEK 28.48

$2.16 SEK 20.90

36.11%

Oranges (1kg)

$3.29 SEK 31.88

$2.62 SEK 25.34

25.57%

Tomato (1kg)

$4.83 SEK 46.76

$3.13 SEK 30.30

54.31%

Potato (1kg)

$1.87 SEK 18.13

$1.61 SEK 15.63

16.15%

Onion (1kg)

$1.94 SEK 18.79

$2.03 SEK 19.61

-4.43%

Lettuce (1 head)

$2.55 SEK 24.72

$2.31 SEK 22.32

10.39%

Water (1.5 liter bottle)

$1.34 SEK 13.02

$1.08 SEK 10.47

24.07%

Cigarettes 20 Pack (Marlboro, Camel)

$7.88 SEK 76.3

$7.53 SEK 72.9

4.65%

Wine (Bottle)

$11.67 SEK 113

$12.16 SEK 118

-4.03%

Local Beer (0.5 liter bottle)

$2.40 SEK 23.28

$1.46 SEK 14.14

64.38%

Imported Beer (0.33 liter bottle)

$2.73 SEK 26.43

$0.96 SEK 9.25

184.38%

One-way Ticket (Public Transport)

$3.46 SEK 33.46

$4.51 SEK 43.67

-23.28%

Public Transport Monthly Pass (Regular Price)

$71.0 SEK 687

$102 SEK 984

-30.19%

Taxi Start (Normal Tariff)

$6.76 SEK 65.4

$3.63 SEK 35.12

86.23%

Taxi (Normal Tariff) (1km)

$2.64 SEK 25.53

$1.57 SEK 15.23

68.15%

Taxi 1hour Waiting (Normal Tariff)

$57.1 SEK 553

$85.1 SEK 824

-32.94%

Gasoline (1 liter)

$1.90 SEK 18.44

$1.91 SEK 18.46

-0.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 319.1K

$27.3K SEK 264.3K

20.74%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.9K SEK 328.7K

$30.5K SEK 295.5K

11.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$155 SEK 1,498

$110 SEK 1,067

40.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.60 SEK 287

$28.28 SEK 274

4.67%

Internet (50+ Mbps, Unlimited Data)

$39.55 SEK 383

$41.42 SEK 401

-4.51%

Gym Membership (Monthly)

$39.29 SEK 380

$47.03 SEK 455

-16.46%

Tennis Court (1 Hour on Weekend)

$23.47 SEK 227

$25.77 SEK 249

-8.93%

Cinema Ticket

$17.81 SEK 172

$15.27 SEK 148

16.63%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$157 SEK 1,523

$161 SEK 1,559

-2.33%

International Primary School, 1 Child (Yearly)

$4,884 SEK 47.3K

$4,103 SEK 39.7K

19.03%

Jeans (Levis 501 Or Similar)

$105 SEK 1,015

$93.9 SEK 909

11.63%

Summer Dress (H&M, Zara, etc)

$45.70 SEK 442

$42.75 SEK 414

6.90%

Sport Shoes (Adidas, Nike)

$124 SEK 1,201

$91.9 SEK 890

35.02%

Men's Leather Business Shoes

$166 SEK 1,609

$52.9 SEK 512

214.49%

1-bedroom Apartment, City Center (Monthly)

$916 SEK 8,870

$845 SEK 8,177

8.48%

1-bedroom Apartment, Outside City Center (Monthly)

$791 SEK 7,655

$657 SEK 6,361

20.34%

3-bedroom Apartment, City Center (Monthly)

$1,702 SEK 16.5K

$1,421 SEK 13.8K

19.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,378 SEK 13.3K

$1,086 SEK 10.5K

26.85%

Buy Apartment in City Center (m2)

$4,179 SEK 40.5K

$6,909 SEK 66.9K

-39.51%

Buy Apartment Outside City Center (m2)

$3,318 SEK 32.1K

$2,895 SEK 28.0K

14.62%

Average Monthly Net Salary (After Tax)

$3,148 SEK 30.5K

$3,730 SEK 36.1K

-15.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

4.8

1.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: July 14, 2026

Last update for Solna: July 13, 2026

Cost Breakdown

A central one-bedroom costs $916 in Malmo versus $845 in Solna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 18% higher in Solna, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $83.0 in Malmo versus $57.0 in Solna. Monthly groceries follow the same trend: $412 vs $320 – making Solna the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Solna: Cost of Living - Frequently Asked Questions

Malmo costs about 16% more than Solna, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,121 per month in Malmo and $2,688 in Solna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Solna, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $157 per month in Malmo and $161 in Solna. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 29% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Solna, where all-in costs run around $1,792, than in Malmo at $2,081. In Solna it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Solna costs $1,792 versus $2,081 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Solna. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.