Last update: Oct 2026

Cost of Living Comparison Between Sollentuna and Phuket

For one person, living is cheaper in Phuket: $1,278 a month against $2,274 in Sollentuna, rent and utilities included – about $12,000 less a year. Rent and utilities account for about half of the difference.

110

Cost of Living Index in Sollentuna
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Sollentuna Living Index
62

Cost of Living Index in Phuket
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Phuket Living Index

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Sollentuna

🇸🇪 Sweden

$2,274

/mo nomad

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollentuna and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,274 in Sollentuna versus $1,278 in Phuket.

Sollentuna $2,274
Phuket $1,278

Estimated couple costs with rent: $3,319 in Sollentuna versus $2,216 in Phuket.

Sollentuna $3,319
Phuket $2,216

Monthly costs for a family of three with rent: $4,364 in Sollentuna versus $3,154 in Phuket.

Sollentuna $4,364
Phuket $3,154

Living in Sollentuna is roughly 78% more expensive than in Phuket, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Sollentuna is 67% above, Phuket is 6% below.

Meal at Budget Restaurant

$16.40 SEK 163

$4.47 ฿151

266.89%

Three-Course Dinner for Two, Mid-Range

$82.2 SEK 817

$32.41 ฿1,094

153.69%

Fast Food Meal (McDonalds, etc)

$9.98 SEK 99.1

$8.81 ฿297

13.28%

Cappuccino

$4.38 SEK 43.53

$2.83 ฿95.5

54.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.76 SEK 37.31

$0.87 ฿29.43

332.18%

Water (0.33 liter bottle)

$2.16 SEK 21.49

$0.49 ฿16.67

340.82%

Local Beer (0.5 liter draught)

$7.21 SEK 71.6

$2.56 ฿86.4

181.64%

Imported Beer (0.33 liter bottle)

$7.02 SEK 69.7

$3.68 ฿124

90.76%

Milk (1 liter)

$1.77 SEK 17.53

$1.66 ฿56.0

6.63%

White Bread (500g)

$3.01 SEK 29.91

$1.46 ฿49.35

106.16%

Rice (white) (1kg)

$3.81 SEK 37.84

$1.50 ฿50.6

154.00%

Eggs

$5.07 SEK 50.3

$2.09 ฿70.5

142.58%

Local Cheese (1kg)

$12.68 SEK 126

$19.07 ฿644

-33.51%

Chicken Fillets (1kg)

$13.13 SEK 130

$3.30 ฿111

297.88%

Beef Round Steak (1kg)

$21.75 SEK 216

$10.91 ฿368

99.36%

Apples (1kg)

$3.26 SEK 32.37

$2.93 ฿99.0

11.26%

Banana (1kg)

$2.52 SEK 24.98

$1.69 ฿57.1

49.11%

Oranges (1kg)

$2.85 SEK 28.26

$2.25 ฿75.8

26.67%

Tomato (1kg)

$4.36 SEK 43.29

$2.08 ฿70.1

109.62%

Potato (1kg)

$1.60 SEK 15.91

$1.51 ฿51.0

5.96%

Onion (1kg)

$1.77 SEK 17.58

$1.38 ฿46.56

28.26%

Lettuce (1 head)

$2.21 SEK 21.91

$1.07 ฿35.99

106.54%

Water (1.5 liter bottle)

$1.88 SEK 18.67

$0.52 ฿17.52

261.54%

Cigarettes 20 Pack (Marlboro, Camel)

$8.01 SEK 79.5

$4.20 ฿142

90.71%

Wine (Bottle)

$10.03 SEK 99.6

$18.79 ฿634

-46.62%

Local Beer (0.5 liter bottle)

$1.97 SEK 19.58

$1.82 ฿61.5

8.24%

Imported Beer (0.33 liter bottle)

$2.24 SEK 22.24

$2.84 ฿95.9

-21.13%

One-way Ticket (Public Transport)

$4.12 SEK 40.95

$1.45 ฿49.03

184.14%

Public Transport Monthly Pass (Regular Price)

$103 SEK 1,020

$56.7 ฿1,913

81.31%

Taxi Start (Normal Tariff)

$5.99 SEK 59.4

$3.02 ฿102

98.34%

Taxi (Normal Tariff) (1km)

$1.74 SEK 17.28

$1.02 ฿34.36

70.59%

Taxi 1hour Waiting (Normal Tariff)

$56.1 SEK 557

$3.69 ฿125

1420.60%

Gasoline (1 liter)

$1.84 SEK 18.26

$1.47 ฿49.81

25.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 327.6K

$26.8K ฿904.3K

23.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.1K SEK 328.9K

$26.7K ฿901.3K

24.09%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$174 SEK 1,732

$96.4 ฿3,254

81.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.48 SEK 213

$11.26 ฿380

90.76%

Internet (50+ Mbps, Unlimited Data)

$39.96 SEK 397

$16.85 ฿569

137.15%

Gym Membership (Monthly)

$36.35 SEK 361

$67.2 ฿2,270

-45.93%

Tennis Court (1 Hour on Weekend)

$26.75 SEK 266

$10.73 ฿362

149.30%

Cinema Ticket

$17.52 SEK 174

$7.50 ฿253

133.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 SEK 1,571

$476 ฿16.1K

-66.77%

International Primary School, 1 Child (Yearly)

$5,050 SEK 50.1K

$11.3K ฿380.4K

-55.17%

Jeans (Levis 501 Or Similar)

$99.8 SEK 991

$62.4 ฿2,106

60.01%

Summer Dress (H&M, Zara, etc)

$53.5 SEK 531

$28.41 ฿959

88.17%

Sport Shoes (Adidas, Nike)

$95.3 SEK 947

$94.3 ฿3,184

1.09%

Men's Leather Business Shoes

$187 SEK 1,858

$85.8 ฿2,898

118.03%

1-bedroom Apartment, City Center (Monthly)

$1,375 SEK 13.7K

$716 ฿24.2K

92.05%

1-bedroom Apartment, Outside City Center (Monthly)

$959 SEK 9,522

$491 ฿16.6K

95.31%

3-bedroom Apartment, City Center (Monthly)

$1,369 SEK 13.6K

$1,927 ฿65.1K

-28.94%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 SEK 13.2K

$1,431 ฿48.3K

-7.05%

Buy Apartment in City Center (m2)

$3,999 SEK 39.7K

$4,175 ฿141.0K

-4.21%

Buy Apartment Outside City Center (m2)

$2,833 SEK 28.1K

$3,045 ฿102.8K

-6.95%

Average Monthly Net Salary (After Tax)

$3,500 SEK 34.8K

$502 ฿17.0K

596.75%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

5.57

-39.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: October 25, 2026

Last update for Phuket: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollentuna

$959 42.2%

Phuket

$491 38.4% 48.8% $468

Groceries & Markets

Sollentuna

$391 17.2%

Phuket

$266 20.8% 31.9% $125

Eating Out

Sollentuna

$287 12.6%

Phuket

$122 9.5% 57.7% $166

Monthly Utilities & Internet

Sollentuna

$236 10.4%

Phuket

$124 9.7% 47.2% $111

Clothing & Footwear

Sollentuna

$196 8.6%

Phuket

$122 9.5% 37.8% $74

Getting Around

Sollentuna

$134 5.9%

Phuket

$71 5.5% 47.3% $63

Sport & Entertainment

Sollentuna

$71 3.1%

Phuket

$82 6.4% 15.2% $11

Cost Breakdown

A one-bedroom apartment in the center runs $1,375 in Sollentuna and $716 in Phuket. Housing cost is often the main lever when comparing two cities.

Sollentuna pays about 7 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $82 in Sollentuna vs $32 in Phuket for a mid-range dinner for two. Groceries echo the gap at $391 vs $266 per month, with Phuket cheaper across the board.

Good to know

🇸🇪 Sollentuna

🇹🇭 Phuket

🕒 Local time

18:40 6:40 PM

00:40 12:40 AM

6 h ahead of Sollentuna

🌤 Weather

👥 Population

76,131

79,308

💱 Currency

Swedish Krona SEK kr

Thai Baht THB ฿

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

100 THB = 2.96 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.06 SEK (100 SEK = 9.05 EUR).

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

USD to SEK in detail →

On the map

Lowest

Highest

Between locations

Sollentuna Phuket 8,710 km ≈ 11 h nonstop flight

From you

Sollentuna
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in eating out, groceries, and clothing. The 78% gap adds up to real monthly savings that compound significantly over time.

Average pay in Sollentuna is about 7 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,375 in Sollentuna versus $716 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $158 in Sollentuna versus $476 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 47% higher in Sollentuna. For households that cook at home regularly, that difference adds up over a month.

At $1,278 in Phuket versus $2,274 in Sollentuna, a $1,500 budget is realistic in Phuket but tight or insufficient in Sollentuna. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sollentuna and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 44% less than in Sollentuna. Beyond cost, consider language, visa policies, and how big the international community is in each city.