Last update: Oct 2026

Cost of Living Comparison Between Phuket and Sollentuna

For one person, living is cheaper in Phuket: $1,278 a month against $2,274 in Sollentuna, rent and utilities included – about $12,000 less a year. Rent and utilities account for about half of the difference.

62

Cost of Living Index in Phuket
Learn more

Phuket Living Index
110

Cost of Living Index in Sollentuna
Learn more

Sollentuna Living Index

Jump to prices

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Sollentuna

🇸🇪 Sweden

$2,274

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Sollentuna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Sollentuna actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,278 in Phuket versus $2,274 in Sollentuna.

Phuket $1,278
Sollentuna $2,274

Estimated couple costs with rent: $2,216 in Phuket versus $3,319 in Sollentuna.

Phuket $2,216
Sollentuna $3,319

Monthly costs for a family of three with rent: $3,154 in Phuket versus $4,364 in Sollentuna.

Phuket $3,154
Sollentuna $4,364

Living in Phuket costs roughly 44% less than in Sollentuna, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Phuket is 6% below, Sollentuna is 67% above.

Meal at Budget Restaurant

$4.47 ฿151

$16.40 SEK 163

-72.74%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,094

$82.2 SEK 817

-60.58%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$9.98 SEK 99.1

-11.72%

Cappuccino

$2.83 ฿95.5

$4.38 SEK 43.53

-35.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.43

$3.76 SEK 37.31

-76.86%

Water (0.33 liter bottle)

$0.49 ฿16.67

$2.16 SEK 21.49

-77.31%

Local Beer (0.5 liter draught)

$2.56 ฿86.4

$7.21 SEK 71.6

-64.49%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$7.02 SEK 69.7

-47.58%

Milk (1 liter)

$1.66 ฿56.0

$1.77 SEK 17.53

-6.21%

White Bread (500g)

$1.46 ฿49.35

$3.01 SEK 29.91

-51.50%

Rice (white) (1kg)

$1.50 ฿50.6

$3.81 SEK 37.84

-60.63%

Eggs

$2.09 ฿70.5

$5.07 SEK 50.3

-58.78%

Local Cheese (1kg)

$19.07 ฿644

$12.68 SEK 126

50.39%

Chicken Fillets (1kg)

$3.30 ฿111

$13.13 SEK 130

-74.87%

Beef Round Steak (1kg)

$10.91 ฿368

$21.75 SEK 216

-49.84%

Apples (1kg)

$2.93 ฿99.0

$3.26 SEK 32.37

-10.12%

Banana (1kg)

$1.69 ฿57.1

$2.52 SEK 24.98

-32.94%

Oranges (1kg)

$2.25 ฿75.8

$2.85 SEK 28.26

-21.05%

Tomato (1kg)

$2.08 ฿70.1

$4.36 SEK 43.29

-52.29%

Potato (1kg)

$1.51 ฿51.0

$1.60 SEK 15.91

-5.63%

Onion (1kg)

$1.38 ฿46.56

$1.77 SEK 17.58

-22.03%

Lettuce (1 head)

$1.07 ฿35.99

$2.21 SEK 21.91

-51.58%

Water (1.5 liter bottle)

$0.52 ฿17.52

$1.88 SEK 18.67

-72.34%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$8.01 SEK 79.5

-47.57%

Wine (Bottle)

$18.79 ฿634

$10.03 SEK 99.6

87.34%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$1.97 SEK 19.58

-7.61%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.9

$2.24 SEK 22.24

26.79%

One-way Ticket (Public Transport)

$1.45 ฿49.03

$4.12 SEK 40.95

-64.81%

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,913

$103 SEK 1,020

-44.85%

Taxi Start (Normal Tariff)

$3.02 ฿102

$5.99 SEK 59.4

-49.58%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.36

$1.74 SEK 17.28

-41.38%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$56.1 SEK 557

-93.42%

Gasoline (1 liter)

$1.47 ฿49.81

$1.84 SEK 18.26

-20.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿904.3K

$33.0K SEK 327.6K

-18.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿901.3K

$33.1K SEK 328.9K

-19.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,254

$174 SEK 1,732

-44.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$21.48 SEK 213

-47.58%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿569

$39.96 SEK 397

-57.83%

Gym Membership (Monthly)

$67.2 ฿2,270

$36.35 SEK 361

84.95%

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

$26.75 SEK 266

-59.89%

Cinema Ticket

$7.50 ฿253

$17.52 SEK 174

-57.19%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$158 SEK 1,571

200.90%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.4K

$5,050 SEK 50.1K

123.05%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,106

$99.8 SEK 991

-37.50%

Summer Dress (H&M, Zara, etc)

$28.41 ฿959

$53.5 SEK 531

-46.86%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,184

$95.3 SEK 947

-1.08%

Men's Leather Business Shoes

$85.8 ฿2,898

$187 SEK 1,858

-54.13%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

$1,375 SEK 13.7K

-47.93%

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

$959 SEK 9,522

-48.80%

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.1K

$1,369 SEK 13.6K

40.72%

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

$1,330 SEK 13.2K

7.58%

Buy Apartment in City Center (m2)

$4,175 ฿141.0K

$3,999 SEK 39.7K

4.40%

Buy Apartment Outside City Center (m2)

$3,045 ฿102.8K

$2,833 SEK 28.1K

7.47%

Average Monthly Net Salary (After Tax)

$502 ฿17.0K

$3,500 SEK 34.8K

-85.65%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

3.37

65.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Sollentuna: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Sollentuna

$959 42.2% 95.3% $468

Groceries & Markets

Phuket

$266 20.8%

Sollentuna

$391 17.2% 46.8% $125

Monthly Utilities & Internet

Phuket

$124 9.7%

Sollentuna

$236 10.4% 89.5% $111

Clothing & Footwear

Phuket

$122 9.5%

Sollentuna

$196 8.6% 60.8% $74

Eating Out

Phuket

$122 9.5%

Sollentuna

$287 12.6% 136% $166

Sport & Entertainment

Phuket

$82 6.4%

Sollentuna

$71 3.1% 13.2% $11

Getting Around

Phuket

$71 5.5%

Sollentuna

$134 5.9% 89.7% $63

Cost Breakdown

A one-bedroom apartment in the center runs $716 in Phuket and $1,375 in Sollentuna. Housing cost is often the main lever when comparing two cities.

Sollentuna pays about 7 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $32 in Phuket vs $82 in Sollentuna for a mid-range dinner for two. Groceries echo the gap at $266 vs $391 per month, with Phuket cheaper across the board.

Good to know

🇹🇭 Phuket

🇸🇪 Sollentuna

🕒 Local time

03:25 3:25 AM

21:25 9:25 PM

6 h behind Phuket

🌤 Weather

👥 Population

79,308

76,131

💱 Currency

Thai Baht THB ฿

Swedish Krona SEK kr

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.66 EUR

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

Exchange rates and currency converter

SEK, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.06 SEK (100 SEK = 9.05 EUR).

USD to THB in detail →

On the map

Lowest

Highest

Between locations

Phuket Sollentuna 8,710 km ≈ 11 h nonstop flight

From you

Phuket
Sollentuna

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Sollentuna: Cost of Living - Frequently Asked Questions

Phuket is about 44% cheaper overall, especially in eating out, groceries, and clothing. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 86% lower in Phuket. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $716 in Phuket versus $1,375 in Sollentuna. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $476 in Phuket versus $158 in Sollentuna. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 47% higher in Sollentuna. For households that cook at home regularly, that difference adds up over a month.

At $1,278 in Phuket versus $2,274 in Sollentuna, a $1,500 budget is realistic in Phuket but tight or insufficient in Sollentuna. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Phuket and Sollentuna are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Phuket gentler on the wallet – expenses run 44% less than in Sollentuna. Beyond cost, consider language, visa policies, and how big the international community is in each city.