Last update: Oct 2026

Cost of Living Comparison Between Sollentuna and Chiang Mai

For one person, living is cheaper in Chiang Mai: $936 a month against $2,274 in Sollentuna, rent and utilities included – about $16,100 less a year. Rent and utilities account for most of the difference.

110

Cost of Living Index in Sollentuna
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Sollentuna Living Index
45

Cost of Living Index in Chiang Mai
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Chiang Mai Living Index

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Sollentuna

🇸🇪 Sweden

$2,274

/mo nomad

Chiang Mai

🇹🇭 Thailand

$936

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollentuna and in Chiang Mai

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna and in Chiang Mai actually costs, broken down by who's living it.

A single person spends $2,274 per month in Sollentuna vs $936 in Chiang Mai, rent included.

Sollentuna $2,274
Chiang Mai $936

A couple spends around $3,319 per month in Sollentuna vs $1,457 in Chiang Mai, rent included.

Sollentuna $3,319
Chiang Mai $1,457

A family of three spends $4,364 per month in Sollentuna vs $1,979 in Chiang Mai, rent included.

Sollentuna $4,364
Chiang Mai $1,979

Sollentuna costs about 143% more than Chiang Mai, and outside of rent the biggest gap is in eating out.

Sollentuna sits 67% above the global median, while Chiang Mai is 31% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.40 SEK 163

$2.24 ฿75.7

632.14%

Three-Course Dinner for Two, Mid-Range

$82.2 SEK 817

$19.00 ฿642

332.74%

Fast Food Meal (McDonalds, etc)

$9.98 SEK 99.1

$5.55 ฿188

79.82%

Cappuccino

$4.38 SEK 43.53

$1.67 ฿56.6

162.28%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.76 SEK 37.31

$0.64 ฿21.56

487.50%

Water (0.33 liter bottle)

$2.16 SEK 21.49

$0.31 ฿10.32

596.77%

Local Beer (0.5 liter draught)

$7.21 SEK 71.6

$2.36 ฿79.6

205.51%

Imported Beer (0.33 liter bottle)

$7.02 SEK 69.7

$3.66 ฿124

91.80%

Milk (1 liter)

$1.77 SEK 17.53

$1.95 ฿65.8

-9.23%

White Bread (500g)

$3.01 SEK 29.91

$1.44 ฿48.51

109.03%

Rice (white) (1kg)

$3.81 SEK 37.84

$1.33 ฿45.07

186.47%

Eggs

$5.07 SEK 50.3

$2.28 ฿77.1

122.37%

Local Cheese (1kg)

$12.68 SEK 126

$16.45 ฿556

-22.92%

Chicken Fillets (1kg)

$13.13 SEK 130

$2.78 ฿94.0

372.30%

Beef Round Steak (1kg)

$21.75 SEK 216

$9.31 ฿314

133.62%

Apples (1kg)

$3.26 SEK 32.37

$2.35 ฿79.5

38.72%

Banana (1kg)

$2.52 SEK 24.98

$0.97 ฿32.82

159.79%

Oranges (1kg)

$2.85 SEK 28.26

$1.60 ฿53.9

78.13%

Tomato (1kg)

$4.36 SEK 43.29

$1.50 ฿50.7

190.67%

Potato (1kg)

$1.60 SEK 15.91

$1.28 ฿43.15

25.00%

Onion (1kg)

$1.77 SEK 17.58

$1.10 ฿37.22

60.91%

Lettuce (1 head)

$2.21 SEK 21.91

$0.71 ฿23.84

211.27%

Water (1.5 liter bottle)

$1.88 SEK 18.67

$0.49 ฿16.38

283.67%

Cigarettes 20 Pack (Marlboro, Camel)

$8.01 SEK 79.5

$4.14 ฿140

93.48%

Wine (Bottle)

$10.03 SEK 99.6

$17.52 ฿592

-42.75%

Local Beer (0.5 liter bottle)

$1.97 SEK 19.58

$1.61 ฿54.5

22.36%

Imported Beer (0.33 liter bottle)

$2.24 SEK 22.24

$2.78 ฿94.0

-19.42%

One-way Ticket (Public Transport)

$4.12 SEK 40.95

$0.87 ฿29.33

373.56%

Public Transport Monthly Pass (Regular Price)

$103 SEK 1,020

$54.1 ฿1,827

89.92%

Taxi Start (Normal Tariff)

$5.99 SEK 59.4

$1.16 ฿39.08

416.38%

Taxi (Normal Tariff) (1km)

$1.74 SEK 17.28

$0.53 ฿17.82

228.30%

Taxi 1hour Waiting (Normal Tariff)

$56.1 SEK 557

$2.42 ฿81.8

2218.60%

Gasoline (1 liter)

$1.84 SEK 18.26

$1.45 ฿48.93

26.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 327.6K

$21.1K ฿711.2K

56.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.1K SEK 328.9K

$26.9K ฿909.8K

22.93%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$174 SEK 1,732

$62.2 ฿2,100

180.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.48 SEK 213

$12.17 ฿411

76.50%

Internet (50+ Mbps, Unlimited Data)

$39.96 SEK 397

$20.12 ฿680

98.61%

Gym Membership (Monthly)

$36.35 SEK 361

$37.31 ฿1,260

-2.57%

Tennis Court (1 Hour on Weekend)

$26.75 SEK 266

$3.77 ฿127

609.55%

Cinema Ticket

$17.52 SEK 174

$6.49 ฿219

169.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 SEK 1,571

$736 ฿24.9K

-78.51%

International Primary School, 1 Child (Yearly)

$5,050 SEK 50.1K

$14.8K ฿498.6K

-65.80%

Jeans (Levis 501 Or Similar)

$99.8 SEK 991

$53.4 ฿1,802

86.96%

Summer Dress (H&M, Zara, etc)

$53.5 SEK 531

$24.64 ฿832

116.96%

Sport Shoes (Adidas, Nike)

$95.3 SEK 947

$91.5 ฿3,089

4.20%

Men's Leather Business Shoes

$187 SEK 1,858

$71.9 ฿2,429

160.04%

1-bedroom Apartment, City Center (Monthly)

$1,375 SEK 13.7K

$482 ฿16.3K

185.07%

1-bedroom Apartment, Outside City Center (Monthly)

$959 SEK 9,522

$309 ฿10.4K

210.37%

3-bedroom Apartment, City Center (Monthly)

$1,369 SEK 13.6K

$1,006 ฿34.0K

36.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 SEK 13.2K

$633 ฿21.4K

109.93%

Buy Apartment in City Center (m2)

$3,999 SEK 39.7K

$2,363 ฿79.8K

69.24%

Buy Apartment Outside City Center (m2)

$2,833 SEK 28.1K

$1,589 ฿53.7K

78.28%

Average Monthly Net Salary (After Tax)

$3,500 SEK 34.8K

$590 ฿19.9K

493.42%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

5.57

-39.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: October 25, 2026

Last update for Chiang Mai: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollentuna

$959 42.2%

Chiang Mai

$309 33% 67.8% $650

Groceries & Markets

Sollentuna

$391 17.2%

Chiang Mai

$234 25.1% 40% $157

Eating Out

Sollentuna

$287 12.6%

Chiang Mai

$78 8.3% 73% $210

Monthly Utilities & Internet

Sollentuna

$236 10.4%

Chiang Mai

$94 10.1% 60% $141

Clothing & Footwear

Sollentuna

$196 8.6%

Chiang Mai

$109 11.6% 44.6% $87

Getting Around

Sollentuna

$134 5.9%

Chiang Mai

$61 6.6% 54.2% $73

Sport & Entertainment

Sollentuna

$71 3.1%

Chiang Mai

$50 5.4% 29.6% $21

Cost Breakdown

A central one-bedroom costs $1,375 in Sollentuna versus $482 in Chiang Mai. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Sollentuna are about 5.9 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $82 in Sollentuna versus $19 in Chiang Mai. Monthly groceries follow the same trend: $391 vs $234 – making Chiang Mai the more affordable choice for daily food spending.

Good to know

🇸🇪 Sollentuna

🇹🇭 Chiang Mai

🕒 Local time

20:03 8:03 PM

02:03 2:03 AM

6 h ahead of Sollentuna

🌤 Weather

👥 Population

76,131

127,240

💱 Currency

Swedish Krona SEK kr

Thai Baht THB ฿

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

100 THB = 2.96 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.06 SEK (100 SEK = 9.05 EUR).

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

USD to SEK in detail →

On the map

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Highest

Between locations

Sollentuna Chiang Mai 7,710 km ≈ 10 h nonstop flight

From you

Sollentuna
Chiang Mai

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Chiang Mai: Cost of Living - Frequently Asked Questions

Sollentuna costs about 143% more than Chiang Mai, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,412 per month in Sollentuna and $1,403 in Chiang Mai. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Chiang Mai, especially for central apartments: a one-bedroom in the center costs $482 there versus $1,375 in Sollentuna.

Kindergarten costs $158 per month in Sollentuna and $736 in Chiang Mai. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 67% more in Sollentuna, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$800 is a stretch for both – monthly costs hit $2,274 in Sollentuna and $936 in Chiang Mai. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Chiang Mai costs $936 versus $2,274 in Sollentuna. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Chiang Mai. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.