Last update: Oct 2026

Cost of Living Comparison Between Sollentuna and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $2,325 in Sollentuna, rent and utilities included – about $9,600 less a year. Rent and utilities account for about half of the difference.

111

Cost of Living Index in Sollentuna
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Sollentuna Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Sollentuna

🇸🇪 Sweden

$2,325

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollentuna and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,325 per month in Sollentuna vs $1,527 in Cape Town, rent included.

Sollentuna $2,325
Cape Town $1,527

A couple spends around $3,381 per month in Sollentuna vs $2,417 in Cape Town, rent included.

Sollentuna $3,381
Cape Town $2,417

A family of three spends $4,437 per month in Sollentuna vs $3,306 in Cape Town, rent included.

Sollentuna $4,437
Cape Town $3,306

Sollentuna costs about 52% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Sollentuna and Cape Town sit above the global median – Sollentuna by 72%, Cape Town by 13%.

Meal at Budget Restaurant

$16.65 SEK 163

$12.01 R 197

38.63%

Three-Course Dinner for Two, Mid-Range

$81.5 SEK 796

$42.92 R 703

89.84%

Fast Food Meal (McDonalds, etc)

$10.31 SEK 101

$6.15 R 101

67.64%

Cappuccino

$4.37 SEK 42.69

$2.37 R 38.81

84.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.69 SEK 36.03

$1.27 R 20.84

190.55%

Water (0.33 liter bottle)

$2.28 SEK 22.28

$0.94 R 15.37

142.55%

Local Beer (0.5 liter draught)

$6.97 SEK 68.1

$2.96 R 48.48

135.47%

Imported Beer (0.33 liter bottle)

$7.36 SEK 72.0

$3.69 R 60.5

99.46%

Milk (1 liter)

$1.74 SEK 16.97

$1.32 R 21.61

31.82%

White Bread (500g)

$3.07 SEK 29.97

$1.21 R 19.75

153.72%

Rice (white) (1kg)

$3.96 SEK 38.72

$2.20 R 36.05

80.00%

Eggs

$5.23 SEK 51.1

$3.10 R 50.8

68.71%

Local Cheese (1kg)

$12.94 SEK 126

$8.73 R 143

48.22%

Chicken Fillets (1kg)

$13.39 SEK 131

$6.89 R 113

94.34%

Beef Round Steak (1kg)

$22.82 SEK 223

$9.26 R 152

146.44%

Apples (1kg)

$3.22 SEK 31.47

$1.83 R 29.90

75.96%

Banana (1kg)

$2.57 SEK 25.10

$1.95 R 31.94

31.79%

Oranges (1kg)

$3.05 SEK 29.76

$1.66 R 27.16

83.73%

Tomato (1kg)

$4.55 SEK 44.42

$2.14 R 34.99

112.62%

Potato (1kg)

$1.56 SEK 15.27

$1.58 R 25.86

-1.27%

Onion (1kg)

$1.76 SEK 17.23

$1.47 R 24.15

19.73%

Lettuce (1 head)

$2.31 SEK 22.58

$1.35 R 22.05

71.11%

Water (1.5 liter bottle)

$1.87 SEK 18.27

$1.14 R 18.75

64.04%

Cigarettes 20 Pack (Marlboro, Camel)

$8.32 SEK 81.3

$3.58 R 58.6

132.40%

Wine (Bottle)

$10.20 SEK 99.7

$6.05 R 99.2

68.60%

Local Beer (0.5 liter bottle)

$1.92 SEK 18.78

$1.39 R 22.82

38.13%

Imported Beer (0.33 liter bottle)

$2.26 SEK 22.07

$2.18 R 35.69

3.67%

One-way Ticket (Public Transport)

$4.27 SEK 41.73

$1.40 R 22.88

205.00%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,041

$60.8 R 995

75.36%

Taxi Start (Normal Tariff)

$6.15 SEK 60.1

$0.93 R 15.18

561.29%

Taxi (Normal Tariff) (1km)

$1.74 SEK 16.97

$0.90 R 14.75

93.33%

Taxi 1hour Waiting (Normal Tariff)

$58.2 SEK 569

$4.96 R 81.3

1073.59%

Gasoline (1 liter)

$1.77 SEK 17.33

$1.54 R 25.23

14.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K SEK 326.7K

$35.4K R 579.4K

-5.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.3K SEK 335.0K

$33.4K R 546.7K

2.73%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 SEK 1,744

$117 R 1,918

52.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.72 SEK 212

$25.71 R 421

-15.52%

Internet (50+ Mbps, Unlimited Data)

$40.12 SEK 392

$39.41 R 646

1.80%

Gym Membership (Monthly)

$37.62 SEK 368

$51.6 R 846

-27.11%

Tennis Court (1 Hour on Weekend)

$25.71 SEK 251

$11.35 R 186

126.52%

Cinema Ticket

$18.07 SEK 177

$8.89 R 146

103.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$156 SEK 1,527

$308 R 5,040

-49.21%

International Primary School, 1 Child (Yearly)

$5,031 SEK 49.2K

$8,141 R 133.4K

-38.21%

Jeans (Levis 501 Or Similar)

$102 SEK 995

$57.4 R 940

77.50%

Summer Dress (H&M, Zara, etc)

$54.5 SEK 533

$31.75 R 520

71.72%

Sport Shoes (Adidas, Nike)

$98.7 SEK 964

$116 R 1,900

-14.91%

Men's Leather Business Shoes

$188 SEK 1,839

$101 R 1,650

86.86%

1-bedroom Apartment, City Center (Monthly)

$1,360 SEK 13.3K

$1,047 R 17.1K

29.96%

1-bedroom Apartment, Outside City Center (Monthly)

$983 SEK 9,605

$669 R 11.0K

46.89%

3-bedroom Apartment, City Center (Monthly)

$1,407 SEK 13.7K

$1,861 R 30.5K

-24.38%

3-bedroom Apartment, Outside City Center (Monthly)

$1,354 SEK 13.2K

$1,407 R 23.1K

-3.81%

Buy Apartment in City Center (m2)

$4,045 SEK 39.5K

$2,410 R 39.5K

67.84%

Buy Apartment Outside City Center (m2)

$2,953 SEK 28.9K

$1,570 R 25.7K

88.14%

Average Monthly Net Salary (After Tax)

$3,664 SEK 35.8K

$1,630 R 26.7K

124.78%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.38

10.89

-68.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollentuna: October 31, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollentuna

$983 42.3%

Cape Town

$669 43.8% 31.9% $314

Groceries & Markets

Sollentuna

$400 17.2%

Cape Town

$223 14.6% 44.2% $177

Eating Out

Sollentuna

$290 12.5%

Cape Town

$174 11.4% 40% $116

Monthly Utilities & Internet

Sollentuna

$240 10.3%

Cape Town

$182 11.9% 24.2% $58

Clothing & Footwear

Sollentuna

$199 8.6%

Cape Town

$138 9% 31% $62

Getting Around

Sollentuna

$138 6%

Cape Town

$72 4.7% 48.2% $67

Sport & Entertainment

Sollentuna

$74 3.2%

Cape Town

$69 4.5% 5.9% $4.4

Cost Breakdown

A central one-bedroom costs $1,360 in Sollentuna versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Sollentuna are about 2.2 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $81 in Sollentuna versus $43 in Cape Town. Monthly groceries follow the same trend: $400 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Sollentuna

🇿🇦 Cape Town

🕒 Local time

00:54 12:54 AM

01:54 1:54 AM

1 h ahead of Sollentuna

🌤 Weather

👥 Population

76,131

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 5, 2026: 1 USD = 9.77 SEK (1 SEK = 0.102 USD). 1 EUR = 10.97 SEK (100 SEK = 9.12 EUR).

South African Rand exchange rates as of November 5, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to SEK in detail →

On the map

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Between locations

Sollentuna Cape Town 10,380 km ≈ 13 h nonstop flight

From you

Sollentuna
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollentuna vs Cape Town: Cost of Living - Frequently Asked Questions

Sollentuna costs about 52% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,487 per month in Sollentuna and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,360 in Sollentuna.

Monthly expenses with rent come to $2,325 in Sollentuna and $1,527 in Cape Town. That makes Cape Town about 34% cheaper.

Public transport costs about 43% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $2,325 in Sollentuna and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Cape Town costs $1,527 versus $2,325 in Sollentuna. Both appeal to remote workers, and the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.