Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Sollentuna

For one person, living is cheaper in Cape Town: $1,527 a month against $2,325 in Sollentuna, rent and utilities included – about $9,600 less a year. Rent and utilities account for about half of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
111

Cost of Living Index in Sollentuna
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Sollentuna Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Sollentuna

🇸🇪 Sweden

$2,325

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Sollentuna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Sollentuna actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,325 in Sollentuna, rent included.

Cape Town $1,527
Sollentuna $2,325

A couple spends around $2,417 per month in Cape Town vs $3,381 in Sollentuna, rent included.

Cape Town $2,417
Sollentuna $3,381

A family of three spends $3,306 per month in Cape Town vs $4,437 in Sollentuna, rent included.

Cape Town $3,306
Sollentuna $4,437

Cape Town is about 34% cheaper than Sollentuna, and outside of rent the biggest gap is in groceries.

Both Cape Town and Sollentuna sit above the global median – Cape Town by 13%, Sollentuna by 72%.

Meal at Budget Restaurant

$12.01 R 197

$16.65 SEK 163

-27.87%

Three-Course Dinner for Two, Mid-Range

$42.92 R 703

$81.5 SEK 796

-47.32%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$10.31 SEK 101

-40.35%

Cappuccino

$2.37 R 38.81

$4.37 SEK 42.69

-45.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.84

$3.69 SEK 36.03

-65.58%

Water (0.33 liter bottle)

$0.94 R 15.37

$2.28 SEK 22.28

-58.77%

Local Beer (0.5 liter draught)

$2.96 R 48.48

$6.97 SEK 68.1

-57.53%

Imported Beer (0.33 liter bottle)

$3.69 R 60.5

$7.36 SEK 72.0

-49.86%

Milk (1 liter)

$1.32 R 21.61

$1.74 SEK 16.97

-24.14%

White Bread (500g)

$1.21 R 19.75

$3.07 SEK 29.97

-60.59%

Rice (white) (1kg)

$2.20 R 36.05

$3.96 SEK 38.72

-44.44%

Eggs

$3.10 R 50.8

$5.23 SEK 51.1

-40.73%

Local Cheese (1kg)

$8.73 R 143

$12.94 SEK 126

-32.53%

Chicken Fillets (1kg)

$6.89 R 113

$13.39 SEK 131

-48.54%

Beef Round Steak (1kg)

$9.26 R 152

$22.82 SEK 223

-59.42%

Apples (1kg)

$1.83 R 29.90

$3.22 SEK 31.47

-43.17%

Banana (1kg)

$1.95 R 31.94

$2.57 SEK 25.10

-24.12%

Oranges (1kg)

$1.66 R 27.16

$3.05 SEK 29.76

-45.57%

Tomato (1kg)

$2.14 R 34.99

$4.55 SEK 44.42

-52.97%

Potato (1kg)

$1.58 R 25.86

$1.56 SEK 15.27

1.28%

Onion (1kg)

$1.47 R 24.15

$1.76 SEK 17.23

-16.48%

Lettuce (1 head)

$1.35 R 22.05

$2.31 SEK 22.58

-41.56%

Water (1.5 liter bottle)

$1.14 R 18.75

$1.87 SEK 18.27

-39.04%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 58.6

$8.32 SEK 81.3

-56.97%

Wine (Bottle)

$6.05 R 99.2

$10.20 SEK 99.7

-40.69%

Local Beer (0.5 liter bottle)

$1.39 R 22.82

$1.92 SEK 18.78

-27.60%

Imported Beer (0.33 liter bottle)

$2.18 R 35.69

$2.26 SEK 22.07

-3.54%

One-way Ticket (Public Transport)

$1.40 R 22.88

$4.27 SEK 41.73

-67.21%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

$107 SEK 1,041

-42.97%

Taxi Start (Normal Tariff)

$0.93 R 15.18

$6.15 SEK 60.1

-84.88%

Taxi (Normal Tariff) (1km)

$0.90 R 14.75

$1.74 SEK 16.97

-48.28%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.3

$58.2 SEK 569

-91.48%

Gasoline (1 liter)

$1.54 R 25.23

$1.77 SEK 17.33

-12.99%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 579.4K

$33.4K SEK 326.7K

5.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 546.7K

$34.3K SEK 335.0K

-2.66%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,918

$178 SEK 1,744

-34.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 421

$21.72 SEK 212

18.37%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 646

$40.12 SEK 392

-1.77%

Gym Membership (Monthly)

$51.6 R 846

$37.62 SEK 368

37.19%

Tennis Court (1 Hour on Weekend)

$11.35 R 186

$25.71 SEK 251

-55.85%

Cinema Ticket

$8.89 R 146

$18.07 SEK 177

-50.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,040

$156 SEK 1,527

96.88%

International Primary School, 1 Child (Yearly)

$8,141 R 133.4K

$5,031 SEK 49.2K

61.83%

Jeans (Levis 501 Or Similar)

$57.4 R 940

$102 SEK 995

-43.66%

Summer Dress (H&M, Zara, etc)

$31.75 R 520

$54.5 SEK 533

-41.76%

Sport Shoes (Adidas, Nike)

$116 R 1,900

$98.7 SEK 964

17.52%

Men's Leather Business Shoes

$101 R 1,650

$188 SEK 1,839

-46.48%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.1K

$1,360 SEK 13.3K

-23.05%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$983 SEK 9,605

-31.92%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.5K

$1,407 SEK 13.7K

32.24%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.1K

$1,354 SEK 13.2K

3.96%

Buy Apartment in City Center (m2)

$2,410 R 39.5K

$4,045 SEK 39.5K

-40.42%

Buy Apartment Outside City Center (m2)

$1,570 R 25.7K

$2,953 SEK 28.9K

-46.85%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

$3,664 SEK 35.8K

-55.51%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.38

222.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Sollentuna: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Sollentuna

$983 42.3% 46.9% $314

Groceries & Markets

Cape Town

$223 14.6%

Sollentuna

$400 17.2% 79.1% $177

Monthly Utilities & Internet

Cape Town

$182 11.9%

Sollentuna

$240 10.3% 31.9% $58

Eating Out

Cape Town

$174 11.4%

Sollentuna

$290 12.5% 66.6% $116

Clothing & Footwear

Cape Town

$138 9%

Sollentuna

$199 8.6% 44.9% $62

Getting Around

Cape Town

$72 4.7%

Sollentuna

$138 6% 92.9% $67

Sport & Entertainment

Cape Town

$69 4.5%

Sollentuna

$74 3.2% 6.3% $4.4

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,360 in Sollentuna. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Sollentuna are about 2.2 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $81 in Sollentuna. Monthly groceries follow the same trend: $223 vs $400 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇸🇪 Sollentuna

🕒 Local time

03:48 3:48 AM

02:48 2:48 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

76,131

💱 Currency

South African Rand ZAR R

Swedish Krona SEK kr

📈 Exchange rate

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

SEK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.77 SEK (1 SEK = 0.102 USD). 1 EUR = 10.97 SEK (100 SEK = 9.12 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Sollentuna 10,380 km ≈ 13 h nonstop flight

From you

Cape Town
Sollentuna

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Sollentuna: Cost of Living - Frequently Asked Questions

Sollentuna costs about 52% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $3,487 in Sollentuna. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,360 in Sollentuna.

Monthly expenses with rent come to $1,527 in Cape Town and $2,325 in Sollentuna. That makes Cape Town about 34% cheaper.

Public transport costs about 43% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,325 in Sollentuna. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Cape Town costs $1,527 versus $2,325 in Sollentuna. Both appeal to remote workers, and the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Sollentuna makes more sense. Both are solid long-term options with distinct trade-offs.